@bitcobblers/wod-wiki-tools 0.48.2176 → 0.49.2177

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (606) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-DVNRF3HD.mjs → chunk-53X7FQY6.mjs} +3 -3
  5. package/dist/chunk-53X7FQY6.mjs.map +1 -0
  6. package/dist/{chunk-SJLUVU73.mjs → chunk-ABDWEQQ2.mjs} +4 -4
  7. package/dist/{chunk-SJLUVU73.mjs.map → chunk-ABDWEQQ2.mjs.map} +1 -1
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldFeed-J3ZEGYS7.mjs → scaffoldFeed-GN6S2BGV.mjs} +3 -3
  12. package/dist/{scaffoldFeed-J3ZEGYS7.mjs.map → scaffoldFeed-GN6S2BGV.mjs.map} +1 -1
  13. package/dist/web/playground/assets/main-73rWtTcI.js +495 -0
  14. package/dist/web/playground/assets/main-CCvRRg88.css +2 -0
  15. package/dist/web/playground/assets/{statementBuilderFlow-CVoxn--Z.js → statementBuilderFlow-BG82qsR8.js} +2 -2
  16. package/dist/web/playground/assets/{vendor-D90hsKjI.js → vendor-DnqYaW-D.js} +61 -61
  17. package/dist/web/playground/assets/{vendor-codemirror-Cw0Wg-Ys.js → vendor-codemirror-DiPqXWq7.js} +8 -8
  18. package/dist/web/playground/index.html +4 -4
  19. package/dist/web/{server/seed/core/chunks/canvas.be6ffeec.json → playground/seed/core/chunks/canvas.2b447c48.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/{dashboards.8c8e71f3.json → dashboards.f20770c2.json} +1 -1
  21. package/dist/web/playground/seed/core/chunks/{efforts.aed40fbb.json → efforts.3509463c.json} +1 -1
  22. package/dist/web/playground/seed/core/chunks/{equipment.d2b74899.json → equipment.33187a8e.json} +1 -1
  23. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  24. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  25. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  26. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  27. package/dist/web/playground/seed/core/manifest.json +27 -27
  28. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  29. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  30. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  38. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  39. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  40. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  41. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  42. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  107. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  116. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  117. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  118. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  119. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  120. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  121. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  122. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:1:pull-up-bar",
@@ -286,7 +286,7 @@
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  "equipmentSlug": "pull-up-bar",
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  "sourcePath": "markdown/canvas/guide/structure.md",
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:2:barbell",
@@ -296,7 +296,7 @@
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  "isStatic": true,
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:3:barbell",
@@ -306,7 +306,7 @@
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:barbell",
@@ -316,7 +316,7 @@
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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  },
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  {
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  "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:pull-up-bar",
@@ -326,10 +326,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/structure.md",
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+ "createdAt": 1793242989000
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  }
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
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+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "35ed19b0-db3f-57bd-bb40-159337c801d0",
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  "version": 1
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  }
@@ -48,7 +48,7 @@
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  "dataType": "query",
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  "rawContent": "```query\nsum:totalVolume{discipline:strength} by {week} last 6w\n```",
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  "noteTitle": "Wql",
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- "createdAt": 1793128355000,
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+ "createdAt": 1793242989000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-wql",
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  "sourcePath": "markdown/canvas/guide/wql.md",
@@ -66,7 +66,7 @@
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  "dataType": "query",
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  "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w where sum:totalVolume{} > 5000\n```",
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  "noteTitle": "Wql",
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  "sourceId": "guides:page/guide-wql",
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  "sourcePath": "markdown/canvas/guide/wql.md",
@@ -84,7 +84,7 @@
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  "dataType": "query",
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  "rawContent": "```query\n:block{text:fran,notebook:crossfit-girls}\n```",
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  "noteTitle": "Wql",
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  "sourceId": "guides:page/guide-wql",
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  "sourcePath": "markdown/canvas/guide/wql.md",
@@ -102,7 +102,7 @@
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  "dataType": "query",
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  "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w | limit 5\n```",
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  "noteTitle": "Wql",
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- "createdAt": 1793128355000,
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+ "createdAt": 1793242989000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-wql",
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  "sourcePath": "markdown/canvas/guide/wql.md",
@@ -111,7 +111,7 @@
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  ],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
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+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "94fe48ef-d71a-5120-9c65-0f91c176e0f8",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-86bf9888",
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  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
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  "noteTitle": "Sample Script",
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- "createdAt": 1793128355000,
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+ "createdAt": 1793242989000,
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  "isStatic": true,
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  "sourceId": "guides:home/sample-script",
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  "sourcePath": "markdown/canvas/home/sample-script.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "kettlebell-swing",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/home/sample-script.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "kettlebell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/home/sample-script.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
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+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "cb3bc875-7dcd-5f3c-a6d2-30fec1367be2",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-3dbe7544",
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  "rawContent": "```time\n0:03 Count Down\n// click \"Next\"\n```",
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  "noteTitle": "Welcome 1",
29
- "createdAt": 1793128355000,
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+ "createdAt": 1793242989000,
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  "isStatic": true,
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  "sourceId": "guides:home/welcome-1",
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  "sourcePath": "markdown/canvas/home/welcome-1.md"
@@ -34,7 +34,7 @@
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  ],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
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+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "45ebe165-cc08-57f0-a3ba-f0c8dc6c9f4c",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-d7cb4396",
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  "rawContent": "```time\n(Setup Barbell)\n5 Back Squat ?lb\n// Add weight each set\n```",
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  "noteTitle": "Actions Comments",
29
- "createdAt": 1793128355000,
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+ "createdAt": 1793242989000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/actions-comments",
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  "sourcePath": "markdown/canvas/syntax/actions-comments.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/actions-comments.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/actions-comments.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
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+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "4381fef3-ff9c-5577-be55-da1e763b1043",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-4108183a",
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  "rawContent": "```time\n(6) :60 EMOM\n - 5 Pullups\n - 8 Pushups\n```",
28
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  "noteTitle": "Alternating Emom",
29
- "createdAt": 1793128355000,
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+ "createdAt": 1793242989000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/alternating-emom",
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  "sourcePath": "markdown/canvas/syntax/alternating-emom.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/alternating-emom.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  },
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  {
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  "id": "markdown/canvas/syntax/alternating-emom.md:seed:markdown/canvas/syntax/alternating-emom.md:0:push-up",
@@ -51,7 +51,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/alternating-emom.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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  "blockEquipment": [
@@ -63,10 +63,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/alternating-emom.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
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+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "5164eecf-9520-5717-a447-5b0b9b389779",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-0797e064",
27
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  "rawContent": "```time\n(10) :60 EMOM\n 3 Clean & Jerk 135lb\n```",
28
28
  "noteTitle": "Basic Emom",
29
- "createdAt": 1793128355000,
29
+ "createdAt": 1793242989000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/basic-emom",
32
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  "sourcePath": "markdown/canvas/syntax/basic-emom.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "clean-and-jerk",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/basic-emom.md",
44
- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
45
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  }
46
46
  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
53
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  "equipmentSlug": "barbell",
54
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  "isStatic": true,
55
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  "sourcePath": "markdown/canvas/syntax/basic-emom.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
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+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "fbf435b1-70dd-5a14-a5b6-d61ebee74993",
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  "version": 1
62
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-63335a73",
27
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  "rawContent": "```time\nrpe: 8\n(5 Sets)\n 5 Deadlifts 225lb\n 5 Deadlifts ?lb\n```",
28
28
  "noteTitle": "Calculated Metrics",
29
- "createdAt": 1793128355000,
29
+ "createdAt": 1793242989000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/calculated-metrics",
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  "sourcePath": "markdown/canvas/syntax/calculated-metrics.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "deadlift",
42
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  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/calculated-metrics.md",
44
- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
45
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  }
46
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  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
53
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  "equipmentSlug": "barbell",
54
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  "isStatic": true,
55
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  "sourcePath": "markdown/canvas/syntax/calculated-metrics.md",
56
- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
59
+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "548783bb-402c-51a6-be26-c8d5355b42f9",
61
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  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-a8ec9216",
27
27
  "rawContent": "```time\n20:00 AMRAP\n 5 Pullups\n 10 Pushups\n 15 Air Squats\n```",
28
28
  "noteTitle": "Classic Amrap",
29
- "createdAt": 1793128355000,
29
+ "createdAt": 1793242989000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/classic-amrap",
32
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  "sourcePath": "markdown/canvas/syntax/classic-amrap.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "pull-up",
42
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  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/classic-amrap.md",
44
- "createdAt": 1793128355000
44
+ "createdAt": 1793242989000
45
45
  },
46
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  {
47
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  "id": "markdown/canvas/syntax/classic-amrap.md:seed:markdown/canvas/syntax/classic-amrap.md:0:push-up",
@@ -51,7 +51,7 @@
51
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  "effortSlug": "push-up",
52
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  "isStatic": true,
53
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  "sourcePath": "markdown/canvas/syntax/classic-amrap.md",
54
- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
55
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  },
56
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  {
57
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  "id": "markdown/canvas/syntax/classic-amrap.md:seed:markdown/canvas/syntax/classic-amrap.md:0:air-squat",
@@ -61,7 +61,7 @@
61
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  "effortSlug": "air-squat",
62
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  "isStatic": true,
63
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  "sourcePath": "markdown/canvas/syntax/classic-amrap.md",
64
- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
65
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  }
66
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  ],
67
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  "blockEquipment": [
@@ -73,10 +73,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/classic-amrap.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
79
+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "6801dd7e-9c3b-55bc-8982-5d98d0c448d5",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-720fc8b6",
27
27
  "rawContent": "```time\n(5) :60 EMOM\n 3 Power Clean 135lb\n\n(Change Plates)\n\n(5) :60 EMOM\n 2 Power Clean 155lb\n```",
28
28
  "noteTitle": "Complex Barbell Cycling",
29
- "createdAt": 1793128355000,
29
+ "createdAt": 1793242989000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/complex-barbell-cycling",
32
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  "sourcePath": "markdown/canvas/syntax/complex-barbell-cycling.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "power-clean",
42
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  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/complex-barbell-cycling.md",
44
- "createdAt": 1793128355000
44
+ "createdAt": 1793242989000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "barbell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/complex-barbell-cycling.md",
56
- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
57
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  }
58
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
59
+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
60
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  "uuid": "d71457e0-6f8a-5ecc-b7e8-b5072c383fc5",
61
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  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-28a484de",
27
27
  "rawContent": "```time\n// Warmup\n 400m Run\n 10 Air Squats\n\n// Strength\n (5 Sets)\n 3 Back Squat 225lb\n *2:00 Rest\n\n// Conditioning\n 10:00 AMRAP\n 5 Pullups\n 10 Pushups\n\n// Cool-down\n 5:00 Walk\n```",
28
28
  "noteTitle": "Complex Full Session",
29
- "createdAt": 1793128355000,
29
+ "createdAt": 1793242989000,
30
30
  "isStatic": true,
31
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  "sourceId": "guides:syntax/complex-full-session",
32
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  "sourcePath": "markdown/canvas/syntax/complex-full-session.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "air-squat",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
44
- "createdAt": 1793128355000
44
+ "createdAt": 1793242989000
45
45
  },
46
46
  {
47
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  "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:back-squat",
@@ -51,7 +51,7 @@
51
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  "effortSlug": "back-squat",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
54
- "createdAt": 1793128355000
54
+ "createdAt": 1793242989000
55
55
  },
56
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  {
57
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  "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:pull-up",
@@ -61,7 +61,7 @@
61
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  "effortSlug": "pull-up",
62
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
64
- "createdAt": 1793128355000
64
+ "createdAt": 1793242989000
65
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  },
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  {
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  "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:push-up",
@@ -71,7 +71,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
74
- "createdAt": 1793128355000
74
+ "createdAt": 1793242989000
75
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  },
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  {
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  "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:walking-3-mph",
@@ -81,7 +81,7 @@
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  "effortSlug": "walking-3-mph",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
84
- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
85
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  }
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  ],
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  "blockEquipment": [
@@ -93,7 +93,7 @@
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  "equipmentSlug": "barbell",
94
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  "isStatic": true,
95
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  "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
96
- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  },
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  {
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  "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:pull-up-bar",
@@ -103,10 +103,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
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+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "ded05a8b-e359-5b9b-8258-2b3dacf2f1e4",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-4c58ae00",
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  "rawContent": "```time\n(3)\n 5:00 AMRAP\n 5 Pullups\n 10 Pushups\n// Strength\n 3 Back Squat 225lb\n *2:00 Rest\n```",
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  "noteTitle": "Complex Nested Protocols",
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+ "createdAt": 1793242989000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/complex-nested-protocols",
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  "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
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+ "createdAt": 1793242989000
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  },
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  {
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  "id": "markdown/canvas/syntax/complex-nested-protocols.md:seed:markdown/canvas/syntax/complex-nested-protocols.md:0:push-up",
@@ -51,7 +51,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  },
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  {
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  "id": "markdown/canvas/syntax/complex-nested-protocols.md:seed:markdown/canvas/syntax/complex-nested-protocols.md:0:back-squat",
@@ -61,7 +61,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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  "blockEquipment": [
@@ -73,7 +73,7 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  },
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  {
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  "id": "markdown/canvas/syntax/complex-nested-protocols.md:seed:markdown/canvas/syntax/complex-nested-protocols.md:0:barbell",
@@ -83,10 +83,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/complex-nested-protocols.md",
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- "createdAt": 1793128355000
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+ "createdAt": 1793242989000
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  }
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  ],
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- "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
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+ "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
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  "uuid": "e19ee603-fb8a-5b9e-a8ce-7c00da3b4833",
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  "version": 1
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  }