npm - @bitcobblers/wod-wiki-tools - Versions diffs - 0.48.2175 → 0.49.2177 - Mend

@bitcobblers/wod-wiki-tools 0.48.2175 → 0.49.2177

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.

Files changed (606) hide show

package/dist/web/playground/seed/core/indexes/notebooks/efforts.json CHANGED Viewed

@@ -3,10 +3,10 @@
   "label": "Efforts",
   "indexPath": "indexes/notebooks/efforts.json",
   "version": 1,
-  "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
-  "updatedAt": "2026-10-27T09:28:01-04:00",
-  "builtAt": "2026-10-27T13:30:31.475Z",
-  "sha256": "437d648a3bbcfc173c07b627f8242cf83a43628cd63cc621c2e354a355e0955c",
+  "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
+  "updatedAt": "2026-10-28T23:03:09-04:00",
+  "builtAt": "2026-10-29T03:05:40.514Z",
+  "sha256": "3509463cc84376c215b277d82da775ab1d1433e74638634fe907ee47f6be5049",
   "bytes": 88566,
   "count": 161,
   "records": [
@@ -14,1449 +14,1449 @@
       "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
       "path": "markdown/efforts/bodyweight/air-squat.md",
       "recordPath": "markdown/efforts/bodyweight/air-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f5350f51288b81417931634da205e71add22170edd4595c016380cf6b178bfbb",
+      "sha256": "bf1403f0f479404072888637d07d381914259563dc3859279c7a9b36ebf8bdc0",
       "title": "Air Squat"
     },
     {
       "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
       "path": "markdown/efforts/bodyweight/box-jump.md",
       "recordPath": "markdown/efforts/bodyweight/box-jump.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f1dc2cbcdb9e3b3f02b37a32fa7b698be89a408930fe2bf83588e25a79993229",
+      "sha256": "bc62fcba0fbaa30f5e0948ccf80413fc35cff2d4ecf5a7773970b7271e0f64dc",
       "title": "Box Jump"
     },
     {
       "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
       "path": "markdown/efforts/bodyweight/broad-jump.md",
       "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "aa40b57b7c46253ffc56d23c4f8f606491dfec292ab56438ff095a92ccf80d3c",
+      "sha256": "102a2e55e514ace4b176ef4e83bcc515b54039aab96acda442831b31760d0a8e",
       "title": "Broad Jump"
     },
     {
       "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
       "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
       "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f932db476901cda69994acdb52e66cd4bfc223bdd7aea1223bff2ca565f0a289",
+      "sha256": "67bf021c8c6e4989c089cef9d547a0c6fc094c8705840a7b90ab918f4a58492d",
       "title": "Burpee Box Jump Over"
     },
     {
       "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
       "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
       "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f8c443a703cf52ae509829ae2d5d2e970fce9f6ffde81cc0cd34710e230aa182",
+      "sha256": "34b0dd27b3ebdb982ae67421babbccf76956c98c3aca0cc10d677e61feaf1fb1",
       "title": "Burpee Over Dumbbell"
     },
     {
       "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
       "path": "markdown/efforts/bodyweight/burpee.md",
       "recordPath": "markdown/efforts/bodyweight/burpee.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "bfc1696571008ad0757497093e5a31d420958b4b33a824555fd50a5bb395429c",
+      "sha256": "53b906c3a504850435682c01a6a6ad727a4fa75ccd60455307f70ad115c9064f",
       "title": "Burpee"
     },
     {
       "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
       "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
       "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "65237e3c5452b0488ea7954d93fd3a8f4259cc8b725de7662f6191b87be8b723",
+      "sha256": "4124327b7156dc71daf40af8b6eae874669b47dd7126119c6c16ce0bfbff1d00",
       "title": "Dumbbell Squat Clean"
     },
     {
       "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
       "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
       "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "881a2c401293f6871de9f9967515aae1af301c93d3cf7168f3df5c84d3c5fda5",
+      "sha256": "918097ddbab3b840356bcb75606bd2ceab25403cd9f462a05d60005dcf099679",
       "title": "Ghd Sit Up"
     },
     {
       "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
       "path": "markdown/efforts/bodyweight/ground-kong.md",
       "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "1a4901f8c977c9b8d7743d9871a21d305eee219d9c71e3c6c65897b8128221f7",
+      "sha256": "dbd0cb1509b0dd0141e7f51ea806c49e4f3d373edf854bafdbf5c6a7910c24d1",
       "title": "Ground Kong"
     },
     {
       "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
       "path": "markdown/efforts/bodyweight/jumping-jack.md",
       "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "eb0972e55c04be5010b74dcbc8f526b3a578d7bfbf0b1d0785db2b37c67503a7",
+      "sha256": "9e6f32973f0740f789e818e4052fb94020ec2a8011876d60672ac68f7a7e166e",
       "title": "Jumping Jack"
     },
     {
       "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
       "path": "markdown/efforts/bodyweight/kong-walk.md",
       "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "8e5d66461be5db5e1c2e110dda848838d3b50a15b07a313d6d8ada9512f8f973",
+      "sha256": "c4469888b11cf3f79ab9ab8f00f0ab7247963f2dbcd80635d56c8b03a145d2ef",
       "title": "Kong Walk"
     },
     {
       "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
       "path": "markdown/efforts/bodyweight/lunge.md",
       "recordPath": "markdown/efforts/bodyweight/lunge.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "1c005da475f8c194309ce47bf7eec0862977e26e39438cfe886595b4aa35e9ae",
+      "sha256": "fad29883d8e77baefcc0b7c0afcda6a876543ffe382f3f9e2e23836dad9275d0",
       "title": "Lunge"
     },
     {
       "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
       "path": "markdown/efforts/bodyweight/overhead-squat.md",
       "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "3c7985d657b0c68dc6d6af42f5789767a00991914b84b6ce1513dec6d29a1a3b",
+      "sha256": "c66d3390f6a35e5f05a74959df28588fb650bfcbecf96c85c87c5e82ad289449",
       "title": "Overhead Squat"
     },
     {
       "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
       "path": "markdown/efforts/bodyweight/parkour-roll.md",
       "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "8fc51b0061b3f62a3c03c1f35e4a21c460fb1b03aa97893406ba1443a6cc4f55",
+      "sha256": "ca90b6f38c39c451330513417d09468e84042c09badf313a03af2c169827463d",
       "title": "Parkour Roll"
     },
     {
       "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
       "path": "markdown/efforts/bodyweight/parkour-squat.md",
       "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "cf69df1b685c70eaab265d6a081520a35aad89744c789f5a9e5f3b4192da795a",
+      "sha256": "529c246b6e5048317a5290b748763bdb3f270d6d3319e65a290eadc2e4b780f0",
       "title": "Parkour Squat"
     },
     {
       "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
       "path": "markdown/efforts/bodyweight/pistol-squat.md",
       "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "2698006e545b783958923b5990325cb3adeb874422f123590d0e8245094669da",
+      "sha256": "a98049f883f6fdaab7f99019ac78d28a0fe576be458cf89ab80631049b563af7",
       "title": "Pistol Squat"
     },
     {
       "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
       "path": "markdown/efforts/bodyweight/plank.md",
       "recordPath": "markdown/efforts/bodyweight/plank.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "bac37e0500bec82505485457072a8aa5c93679be9ca1ca06ea76d4ed94b60ff1",
+      "sha256": "3b7f9d9e14f37a6e22f0bbc8f3d0045894e5fcbed46d383c8f90423256693bae",
       "title": "Plank"
     },
     {
       "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
       "path": "markdown/efforts/bodyweight/precision-burpee.md",
       "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "9c281d4859d2feb593eafd65a1ff2b4ecc2e0a62d5af15b5be5c8deaf3ecc445",
+      "sha256": "863f6b128ce881bbc1671952ccc5c3bc058c376a7316c851921afc35ec430b71",
       "title": "Precision Burpee"
     },
     {
       "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
       "path": "markdown/efforts/bodyweight/precision-jump.md",
       "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "51c05bbcb23ae69a81ecd082753ddc5ab92831a971b95a93ad378f6b6e629ad9",
+      "sha256": "3e0b0fc7a1b89180dbfee1e0d1fdbda3147729783840d5bd9c09c0dd2cca282f",
       "title": "Precision Jump"
     },
     {
       "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
       "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
       "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ee93873c35af078d83b05115d50575a0ad8698cc95cec76965fed30414fa9cb5",
+      "sha256": "847dd1a8545dcbc3a202f9cfbcacc5851a8d89b61a2315598b1011111cc31d27",
       "title": "Quadrupedal Movement"
     },
     {
       "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
       "path": "markdown/efforts/bodyweight/russian-twist.md",
       "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "898c2217ef6f6db0ae8e4b7297ff1aab35296cba8f0364337c48d0e17d66e013",
+      "sha256": "f0c8c872b047e5673fc6ad561bc57342f6d4311069a085b1c5b8ba3aa283bce3",
       "title": "Russian Twist"
     },
     {
       "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
       "path": "markdown/efforts/bodyweight/sit-up.md",
       "recordPath": "markdown/efforts/bodyweight/sit-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "8a5a8c24254832420c8eb8f35ff83babfcedb2f87182d63f097aeb8207358b56",
+      "sha256": "593e0f4ac134033cf8607311a9a1f577de3684c9d0d97ce763009135c8615882",
       "title": "Sit Up"
     },
     {
       "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
       "path": "markdown/efforts/bodyweight/squat-clean.md",
       "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "fe33304d833a4403cadfbdcb0c6ab9c7e7e71fc303759c6a91836283808ca87c",
+      "sha256": "0870be50d17e6b18b104aa12b8b315354f92408bea924cef8de21c4f7b4d8967",
       "title": "Squat Clean"
     },
     {
       "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
       "path": "markdown/efforts/bodyweight/squat-hold.md",
       "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "39fedbb09f2ae7a8e498530a9a323aab345965a4f26f828e397fc324131951f0",
+      "sha256": "12ea3c09ea388d6f2c0982567c187a1d18db54737ae587c795375e2cc5286edc",
       "title": "Squat Hold"
     },
     {
       "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
       "path": "markdown/efforts/bodyweight/squat-snatch.md",
       "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "cf6545710def0ce324ea54a7747f473717632c387c1edaf7df42866b5ba7513d",
+      "sha256": "6b8bbf08f89b54fd09a3e6c761ddc8af06b4eaa29bc31b152fd64adf3df7431e",
       "title": "Squat Snatch"
     },
     {
       "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
       "path": "markdown/efforts/bodyweight/tuck-jump.md",
       "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "461743d736d0b7c0d3a34a8c263755e3032d3b75ebfaad2e1aa424fb4a012065",
+      "sha256": "12552f43dc38558f063ed0d34e8fa5820bc30c6c64e7d9d342dc2997b02aabe4",
       "title": "Tuck Jump"
     },
     {
       "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
       "path": "markdown/efforts/bodyweight/wall-ball.md",
       "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "53fe0be69f327a59ed0694dc310f28d42ef4273dd037982128dd444c9c9cafcb",
+      "sha256": "9c1a6479a17c28d8f6c2d8ed30bda8f349dbdcf61a163a32b5ca942d1caa2e50",
       "title": "Wall Ball"
     },
     {
       "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
       "path": "markdown/efforts/bodyweight/wall-burpee.md",
       "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "1fc1d5b51e2a017abfd9093e0818cafa8c23e46041180ee2ddb2e7ff90b10fe3",
+      "sha256": "a50cfe1399b4c73de0c2d9fce5a25064fecfb943f0b681804db70f0603ab40a6",
       "title": "Wall Burpee"
     },
     {
       "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
       "path": "markdown/efforts/cycling/assault-bike.md",
       "recordPath": "markdown/efforts/cycling/assault-bike.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "2bb9ee0d54d42b7f1f2e4917569775ae240ba0364dc77d6706721497c63941bb",
+      "sha256": "f17f26d93a024bbea71847747fa00ba9cef860bf13c173e9183a0faaeb34973e",
       "title": "Assault Bike"
     },
     {
       "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
       "path": "markdown/efforts/cycling/cycling-moderate.md",
       "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "cb124003c1a82255d0ec49fb6bd4e23443e193eaade34310ce56f0fee0d3f366",
+      "sha256": "46cfbac86b5bad5746b7873fe9966f6681529bab58e7a209d5240b99359ca6cc",
       "title": "Cycling Moderate"
     },
     {
       "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
       "path": "markdown/efforts/cycling/cycling-vigorous.md",
       "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "043e7ff0114057dcc005724ea4987829202756d8be7adcd7bfa6e979adebe344",
+      "sha256": "4c50ae0a1008ad8a274a8b1c2d99d99ca76a1f4b4d48ed22ec2943063d591bc9",
       "title": "Cycling Vigorous"
     },
     {
       "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
       "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "667611718a49d3864fb9d9f5217be4833b0fde2100c6ef8abf9e9e319666e99e",
+      "sha256": "47a1416d0c3fcd701cefb06a8ce6c7b748a519765feaa9affd3bad2d53783cbd",
       "title": "Assisted Pull Up"
     },
     {
       "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
       "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "878a380788e407a1c3f5140983b10a8da8eeed7ed6158cac1d9444b9ecd94e35",
+      "sha256": "55add5d206bd4407149f5cb5b4f9f1f3cb86f594a7d5c626c63eb1b9fb3772eb",
       "title": "Burpee Pull Up"
     },
     {
       "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
       "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "fd1882a11631e574466f81647e589b25a4828b64caedb03cd23674e2e056b4a3",
+      "sha256": "0a583392ae085ac4fa3aa89577d142002458017ccf53268d5421f9fe34914163",
       "title": "Chest to Bar Pull Up"
     },
     {
       "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
       "path": "markdown/efforts/gymnastics/dip.md",
       "recordPath": "markdown/efforts/gymnastics/dip.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "59e5f5a4ddbd35ebdb6a24d8017de7cde0dbc1276d863ee1cd6beea29e2fe046",
+      "sha256": "eba6f02f347d88ce115763a1aa6f5cde8d34dfc70df4346882502f46c0819bcc",
       "title": "Dip"
     },
     {
       "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
       "path": "markdown/efforts/gymnastics/double-under.md",
       "recordPath": "markdown/efforts/gymnastics/double-under.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d61278d9e62dde7d3782e7fd35a0fa6814e8e29d04b824bbb3d65ed1e9c950fe",
+      "sha256": "ef6535315a0050d460ad59ea6a35c2333c7f1fc5da26c39a759e50a3f12ca8f0",
       "title": "Double Under"
     },
     {
       "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
       "path": "markdown/efforts/gymnastics/handstand-hold.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "90e0744a5ac7d9c04103b868223037c5c6607872574d7d380a58a5efaa2635c8",
+      "sha256": "e0abe6897ff4f885f5adddc87055823bfad2e53f43d0f4c95109d8a0ac9437e1",
       "title": "Handstand Hold"
     },
     {
       "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
       "path": "markdown/efforts/gymnastics/handstand-push-up.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "c646b1bc8fc525a5ef89c021c05b9326fd8d130ce12303568f78e32eb34a0391",
+      "sha256": "9e9b01c68051d959022516911775d9a06f06adc10e926172232b16788cf87190",
       "title": "Handstand Push Up"
     },
     {
       "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
       "path": "markdown/efforts/gymnastics/handstand-walk.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f28107399abe54dc52717947387b4d76460ace1779477b6ab2c98710d3f7dfa7",
+      "sha256": "168c90b35c3724da5d81964ea9b6ff9257ddd0e0bbd17f4d2c46ff20302665d0",
       "title": "Handstand Walk"
     },
     {
       "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
       "path": "markdown/efforts/gymnastics/jump-rope.md",
       "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "5a3eedcf0387d31e53f0395d78d6417de6bd0e34933c9b9aba4d62e8d8f9da19",
+      "sha256": "69c03719c891ce50ce425a4f9afb8ec6e3e0802f56e2a7454ad080755a2a5482",
       "title": "Jump Rope"
     },
     {
       "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
       "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ad34527fe2ac671bb863405d5cf411d58c30a6e63246ebd99589aa818bd25c2b",
+      "sha256": "d463c4d179a48659af119f6d4c9a8f3ae2acbfcf1fcb9669a72dd695c167185d",
       "title": "Jumping Pull Up"
     },
     {
       "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
       "path": "markdown/efforts/gymnastics/jumping-push-up.md",
       "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "13838a1f46d9471e2b1b003be0b94d3d240ad6ffc77edded4028369475acab80",
+      "sha256": "7899f26795ad5e671b3cbcdbf1546fd3e26e220c5727951ce7419d02464db9ca",
       "title": "Jumping Push Up"
     },
     {
       "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
       "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d0d451721ed5bc6a0af92289e45781aa149252d0dad38d8a90cac20650ac29a7",
+      "sha256": "b8013b4e9366daabc129d07c6cf5dfd3b9ca0371467ce58be34b883ecfb95b7f",
       "title": "L Sit Pull Up"
     },
     {
       "uuid": "be28b489-db45-5584-8898-89b217cdba98",
       "path": "markdown/efforts/gymnastics/muscle-up.md",
       "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "8fcae93df81f5e95fa2295fc91d9b83c7c8cb26a351ceb989305faa14262a27f",
+      "sha256": "856496da71346f6e8bb36b7513d27a7699bc434f0ba8cba5bead00b180ba64fa",
       "title": "Muscle Up"
     },
     {
       "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
       "path": "markdown/efforts/gymnastics/pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "8432f48b6b5b263f5a6df7f101a80e55c7d25cedc74f8e7d26ebc67e3a433cda",
+      "sha256": "29622276bfe43db6e3ab38eb9c44a2ca635af2ea220bfe7c1b918424dfd547dc",
       "title": "Pull Up"
     },
     {
       "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
       "path": "markdown/efforts/gymnastics/push-up.md",
       "recordPath": "markdown/efforts/gymnastics/push-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "1d9218861332ae1d58320fe48ee9ddb4dda130faf2a46041631645407a5881b4",
+      "sha256": "17e8481a4459efc8ae966468a2ac35213c551cadd08651d26e09228084bca8aa",
       "title": "Push Up"
     },
     {
       "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
       "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
       "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d00dd1dde852df71c4e0e603dd41b481c3101e98d4f302f4e7195bb874fe1796",
+      "sha256": "ee04bb1392d034056352eb529c4665d6589bd89e6601870febdb5a6bb9454042",
       "title": "Reverse Wall Dip"
     },
     {
       "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
       "path": "markdown/efforts/gymnastics/rope-climb.md",
       "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "b46f3276f42e7ddc88addb7952a28260d84935f6e000dbb4d1669e469f67c0e4",
+      "sha256": "0f853d56bf5d627e6f88676880645651df1f4bf9f521d7e1beb3c21e49b405c6",
       "title": "Rope Climb"
     },
     {
       "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
       "path": "markdown/efforts/gymnastics/toes-to-bar.md",
       "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "4e09b935044e10c6ec67b2cd4eb9a7aea370f98b6d054340f9da32679497d717",
+      "sha256": "8796540fda0a61f8dbb6663cb34ef3fb91997f432a807d4e97bc28eb86071594",
       "title": "Toes to Bar"
     },
     {
       "uuid": "1834365f-d301-5582-b957-6e3927b63609",
       "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "c98d3f4c3c2059feff787f1e23a8e83349f58a6046078d817f5773efc9b6dd74",
+      "sha256": "89071bf864d00b8dcd73b22813984b4c00ab68a0e1b34021b3298e502aad047f",
       "title": "Kettlebell Arm Bar"
     },
     {
       "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
       "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "3d8a72cf6d9a155e3c760ef6044f949e9f9aa15e9c823e9275db9afc79f124a0",
+      "sha256": "7ec593b3e87303b9991a14159a3c9deccac65f92399c186c73f5fcea06060bb0",
       "title": "Kettlebell Around the World"
     },
     {
       "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
       "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "7559b88b2fa18372be4dafdc0d93f5f946af42763fb8cc8ac40059f9608cfa29",
+      "sha256": "54a7284aa656cf9b717db45b7145a321bc81866f8ea61da53406958cefc3296d",
       "title": "Kettlebell Bent Over Row"
     },
     {
       "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
       "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "8e03841b2df4a68d45e7866a6f2b3ab82d88785f5aa506a7482e3801f9cff171",
+      "sha256": "6d10aa90c505ffaf76459461190f0c7a830b5d469625c238f1784b3848a56902",
       "title": "Kettlebell Clean and Jerk"
     },
     {
       "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
       "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "0981be5f0be02b6dfdd5e2627ceaaa0f13f3e913938d79851a40095babe3eee8",
+      "sha256": "f0ddbe34dadede39872b914cf05dc5ae5b4a3149c5dc3e27e1bf05761022642c",
       "title": "Kettlebell Clean and Press"
     },
     {
       "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
       "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "5e8015a7a3d6e40ba38c12fd321e29ee0829250d3f613a62459b692b841b9a68",
+      "sha256": "bad865ea905e75a18d4cee419eb53cebf209a81dcff4d3127be67ac38ebdbdd5",
       "title": "Kettlebell Clean"
     },
     {
       "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
       "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "bb637653da6feaa9284a4311fa0ba1bdc2ae42308da7f5bc98b59720cc0f9c69",
+      "sha256": "7a3deea575503fa6158131e2263eac1ec272a9eb81205d06c962cf2a98830a1c",
       "title": "Kettlebell Deadlift"
     },
     {
       "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
       "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "caac884fb0d2d81b26cc0ab252ea60134cc4a2e7ab8b7bfc5c4edb645deaf16a",
+      "sha256": "38430ec3b256109dd691040c2983f987c402b8a6e9304992a958e168c63e34d1",
       "title": "Kettlebell Floor Press"
     },
     {
       "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
       "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "23a8b813055a22106c3aa8816827c71cad8dbe58e4e7eb7020e6d5f34671eef4",
+      "sha256": "fc6f2fa235dcb60e398756a5c1fedf9b17b279533203017f8fb6ae0f73073680",
       "title": "Kettlebell Front Squat"
     },
     {
       "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
       "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d267096932560cc62a693648616b64a0b995cb242ed3ca4c5f9777a1dfc15f44",
+      "sha256": "5bc53749091969f0d415be9d1b21251495a7acdeb1956fd4da1378eae5001e96",
       "title": "Kettlebell Goblet Squat"
     },
     {
       "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
       "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "111eda0005831b44d01beab6c864e9f1f626007cd31757c183faae4b5d95f3cb",
+      "sha256": "384295fcc405b952a446ca0344238bff1c8b2b51ad15cdd2870d145c5aca19ab",
       "title": "Kettlebell Gorilla Row"
     },
     {
       "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
       "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d23c7b0c3c25df5fe48fa34ef5f3e7aaf659cbc0f97a8761427d3828d6c500a9",
+      "sha256": "aab9543aab9358bbd671a7848ec842782fee9e5f0916e0fee3b89093391b136a",
       "title": "Kettlebell Halo"
     },
     {
       "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
       "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d4a7b89592416f9c5f8bb83ea7ffe60a1073ad4f4f80465559d07f6619f340d3",
+      "sha256": "bc82b3e4981af41e5217ca33a2e7a59711af57ff2da4cf06f22839590b09c45c",
       "title": "Kettlebell Jerk"
     },
     {
       "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
       "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "5632ed55586b2128f6f2de9083fd2cdef3b7a8886c532ea904c14143ba85f8b6",
+      "sha256": "5b801a62a603b6cf9791e2bbd067375703c29daa9f57c274c05f7fc244a62184",
       "title": "Kettlebell Overhead Squat"
     },
     {
       "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
       "path": "markdown/efforts/kettlebell/kettlebell-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "bf36a9370a334a049c68d034d8ff10f1597f11f6709aad958ed5f046f6464ddd",
+      "sha256": "0d06ecd14a8f480b33c05f81184fbfaa74ca9a8fe37923b30bc2e27b52e46d76",
       "title": "Kettlebell Press"
     },
     {
       "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
       "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f6eaa8f97aea3c45b076f5d9864b8e40d3586300377497ec09627468db3f6626",
+      "sha256": "8a3c61957ea9727edbed42aa508ecef2dcbc9efff45492f79748754c4833c909",
       "title": "Kettlebell Snatch"
     },
     {
       "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
       "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d7d29ec2c32be83fa1960a918b554d7760acaf288bd83e9aeea47877fd87c3fb",
+      "sha256": "cc3ffb6e35311388b4a5b715a56c501696c77ed345427d0eb55cbed308ebb47f",
       "title": "Kettlebell Swing"
     },
     {
       "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
       "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "30d04233949d0869afe06f78b4c4c9adbf7e18f72f79f080969844dba3a530bf",
+      "sha256": "d0d6133e9feeb59749b49080656d3283efe2037bf46550fa676794f63b2b46bf",
       "title": "Kettlebell Windmill"
     },
     {
       "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
       "path": "markdown/efforts/kettlebell/turkish-get-up.md",
       "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "69230f76b172e5f97f685d13c7b2dd01bb4866409ab5d09bfc94311b7a37e2ab",
+      "sha256": "907a813e7bfdcdc952c4617df98c07fccb94d8d4fd4bf747fd2c9bf52050675d",
       "title": "Turkish Get Up"
     },
     {
       "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
       "path": "markdown/efforts/recovery/rest.md",
       "recordPath": "markdown/efforts/recovery/rest.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "9665a32da4057fef92383a60cfd67d058869868c928d300b143d97f6e197dcd9",
+      "sha256": "a2d17f50a29cd5fdf49bc01c4bb59e2a302492a9975aa39f15c5de53608fd2f6",
       "title": "Rest"
     },
     {
       "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
       "path": "markdown/efforts/recovery/stretching.md",
       "recordPath": "markdown/efforts/recovery/stretching.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "3e3b7291ce88e104701d8f6d7b6c7d65e97f6ab78ba42246df91df980ceab2fb",
+      "sha256": "2a70db22fef378b349086634f780f87c8fc8f780d3736ae35f45a8e8bdf32667",
       "title": "Stretching"
     },
     {
       "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
       "path": "markdown/efforts/rowing/rowing-sprint.md",
       "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f2832e4c7f80fba9d06d82d005d5b877eb163973112f5922dcac6354b1d9700e",
+      "sha256": "e34feb9f0136e787da60ea85fb8e934d728317329988d15cb728bebb02e32f2b",
       "title": "Rowing Sprint"
     },
     {
       "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
       "path": "markdown/efforts/rowing/rowing.md",
       "recordPath": "markdown/efforts/rowing/rowing.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "2128e9853e69328adc421db80e56d7dfe424e6f296682d4fc37ce4f2475deb18",
+      "sha256": "34e0ce555082610ba9bd477d11077dd5727ecbe99575deaaa0d753dfb19038d9",
       "title": "Rowing"
     },
     {
       "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
       "path": "markdown/efforts/rowing/ski-erg.md",
       "recordPath": "markdown/efforts/rowing/ski-erg.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ae6f2b86b48f4f951a92abd1f64b75f8ff5685018fb8fcd5b5d47ae9f4535bbb",
+      "sha256": "c8e4698aea99612b1fd92e4e6abc29a96adde71f2adb640d160b0bc736f84edd",
       "title": "Ski Erg"
     },
     {
       "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
       "path": "markdown/efforts/running/backward-running.md",
       "recordPath": "markdown/efforts/running/backward-running.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "83e90b7bb02226d2405bae46578bf7428ff651d0822e275db2e988975ee4464a",
+      "sha256": "57752a1cf213b54b7ba67336c4321aca3705d561fd3d5d66740aa95eb17d0963",
       "title": "Backward Running"
     },
     {
       "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
       "path": "markdown/efforts/running/running-6-mph.md",
       "recordPath": "markdown/efforts/running/running-6-mph.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "a8fe03a86e180be6bf2fe0000669f9a8de9f6f7aaafee12a30a79e6926ab9d80",
+      "sha256": "fbf35d29f4b7de1747f924105e1b2f19b55744ab5abd73f60cc3f01fadb434e1",
       "title": "Running 6 Mph"
     },
     {
       "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
       "path": "markdown/efforts/running/running-8-mph.md",
       "recordPath": "markdown/efforts/running/running-8-mph.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "b6631089363a20c4498273cdd6e9aa73c0d57fb5e32e29f6d57377c83a2453a1",
+      "sha256": "b78b49652e3b7303ff71b6c2e5eafa42135829eb41a9a92ccf784b6e81bb2673",
       "title": "Running 8 Mph"
     },
     {
       "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
       "path": "markdown/efforts/running/running-sprint.md",
       "recordPath": "markdown/efforts/running/running-sprint.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ac716a6a8687995ee4ba9134fc3b431c0cae360a9838cb8c82d2eae19dcbb1aa",
+      "sha256": "d569b613aec1c0ea23fa1d58c9db881a370b0974ef1b0a047e9dbf89258fc1f0",
       "title": "Running Sprint"
     },
     {
       "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
       "path": "markdown/efforts/snatch.md",
       "recordPath": "markdown/efforts/snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ab0b820a0d2e91cbfaf49d4f2f54012650a18cdad430f1fe1d5cd5273880e6a5",
+      "sha256": "a50c4293652ff9024c455355fee6e6e75de76df4eca98fef25971e776a04704a",
       "title": "Snatch"
     },
     {
       "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
       "path": "markdown/efforts/strength/back-squat.md",
       "recordPath": "markdown/efforts/strength/back-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "448db0357c7a898709e251144f2c0df31f894a57db13ff491c6dd545c6606387",
+      "sha256": "86b2a25cbab7545ab7e900a5f5453a30f6035f1f3e48f83ff3058303453e3d55",
       "title": "Back Squat"
     },
     {
       "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
       "path": "markdown/efforts/strength/bench-press.md",
       "recordPath": "markdown/efforts/strength/bench-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "985b343f2d2cc839c7fd70bdfc8e9ac66f7ddc6c69ae88478a8199c883b3fd64",
+      "sha256": "c08451ca0b036453a363de5321e18c22c838baec6f30e2571e178d723ae5e61e",
       "title": "Bench Press"
     },
     {
       "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
       "path": "markdown/efforts/strength/box-step-up.md",
       "recordPath": "markdown/efforts/strength/box-step-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "150ca061ff1a6c966ce10bd1ebd7483e4b337b06cbf8a4780c2a0658cbea1059",
+      "sha256": "57942994127b74e77f892b79173065f3e03acecd4c0a1b79d96731cc00eba2b9",
       "title": "Box Step Up"
     },
     {
       "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
       "path": "markdown/efforts/strength/carioca.md",
       "recordPath": "markdown/efforts/strength/carioca.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "4b634105eae92c513ac68278975dc6185f477cf210239667364be6db87bad24a",
+      "sha256": "a0111b9d860ad1905483c03463822cdcf2c3c405415fd77ca7dfa944d6980145",
       "title": "Carioca"
     },
     {
       "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
       "path": "markdown/efforts/strength/clean-and-jerk.md",
       "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ebe0dd34e252463786cd4574125ec0643d9d24682d5bce23dfac4cc80933c8ed",
+      "sha256": "b8b6222c2571e5d2f3632a2d08e3af6d972c3b63db0c56ce2812f0ea06d51953",
       "title": "Clean and Jerk"
     },
     {
       "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
       "path": "markdown/efforts/strength/cluster.md",
       "recordPath": "markdown/efforts/strength/cluster.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "2e2214c04f45924f8f72f07a67e961a56530003c7df79410a3c904e7d46b69e3",
+      "sha256": "b2fdb05d081ae39eb78bb64945d876a22e3aa2038ba5b039e140c0ebcfc85686",
       "title": "Cluster"
     },
     {
       "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
       "path": "markdown/efforts/strength/dead-hang.md",
       "recordPath": "markdown/efforts/strength/dead-hang.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "906855f00fb230dcdf8c7fc45d6d6bf79e5be8246a766477877d9def6c02bf72",
+      "sha256": "1581792229eea3f78124443bedb53979a79cfaefcb955eb526bad40322c07d10",
       "title": "Dead Hang"
     },
     {
       "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
       "path": "markdown/efforts/strength/deadlift.md",
       "recordPath": "markdown/efforts/strength/deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "555b19943fec1dc93b5d42dd59b5f851fa2d62d117ae758d9f23ac747ed43e76",
+      "sha256": "186e0e08df554923bbb8839b4ec74608949bc3c7c71281d3dfe5257ce66dc360",
       "title": "Deadlift"
     },
     {
       "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
       "path": "markdown/efforts/strength/devils-press.md",
       "recordPath": "markdown/efforts/strength/devils-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "4ed384c21ea23a7ce3b4a7015e65acf37c57427ef15e9f62932172b19dfece71",
+      "sha256": "7d3aaafbcad37e7e88c42402d80a2d887c680aece12f403783e4556a4c41112e",
       "title": "Devils Press"
     },
     {
       "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
       "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
       "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "b4060df1f24b947271574192a22fa7aeb23362e14476d0698fc458a5f3e18a38",
+      "sha256": "b12cb18b90aa65155a72c590e3fa4320b0ff31442bd766ad547c2e90808c4c06",
       "title": "Dumbbell Box Step Up"
     },
     {
       "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
       "path": "markdown/efforts/strength/dumbbell-clean.md",
       "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "7fd7443c48b9b9b1f844ed0f7fafa771ab09c7b899ebd11a013be5a4e656044f",
+      "sha256": "08f86082163b7d5be252f066d543271bf6b814aff809cbb66d44c3eb0ecccbcd",
       "title": "Dumbbell Clean"
     },
     {
       "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
       "path": "markdown/efforts/strength/dumbbell-fly.md",
       "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f499733a80c2a7c22c9583d737eaedb1749bebc9b606ecc780f83b02724ebd47",
+      "sha256": "9b2fa4e9acbb72ed2abcc8f8dd3fa7f356e9bd38b20b17c75263ba75fd560c7d",
       "title": "Dumbbell Fly"
     },
     {
       "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
       "path": "markdown/efforts/strength/dumbbell-row.md",
       "recordPath": "markdown/efforts/strength/dumbbell-row.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "a9a0935bcd9a649137e5ae86ffd42101d0f12365a76f6af8de807611770bef90",
+      "sha256": "bdb9bd281b94e0ff919a89ba6c4b7cfe9ca29dc6f678dbb3e27de9544fd53301",
       "title": "Dumbbell Row"
     },
     {
       "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
       "path": "markdown/efforts/strength/dumbbell-snatch.md",
       "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "73054fc1a846bf19668f6f6f77f652884c24010dd562b7ec12740e009a560f26",
+      "sha256": "3f1981f1d14e977d93ab38762896f7ff9519557b337ac354779ed8f362385c9a",
       "title": "Dumbbell Snatch"
     },
     {
       "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
       "path": "markdown/efforts/strength/dumbbell-thruster.md",
       "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "19bb7398d3ebba0f5325805aedc32c4bef3a7ecaaf7f71ec3490eda21d9ebfb1",
+      "sha256": "00f9d6f9da9026b3d593c6361367185c83c5bc7bf50ca7569a7656adf5be4ddd",
       "title": "Dumbbell Thruster"
     },
     {
       "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
       "path": "markdown/efforts/strength/elbows-to-knees.md",
       "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "5e1f15981b61a3d5205e24637b7863ca3e1def2860d49373d19870a52ebf635d",
+      "sha256": "82b3f414168e8a4b9cb895936fb15f50e1e01a207597efcc0b2d1984cdff3475",
       "title": "Elbows to Knees"
     },
     {
       "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
       "path": "markdown/efforts/strength/farmer-carry.md",
       "recordPath": "markdown/efforts/strength/farmer-carry.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "011138e8ad218c9681d02bd6bfdf66888cf9370ac6d12797d2a9878505d1ed8f",
+      "sha256": "5e06601296c096dcb597fcbe6d224f71ee02f05c25d3be66c2b9fa732ca3ebfa",
       "title": "Farmer Carry"
     },
     {
       "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
       "path": "markdown/efforts/strength/frog-stand.md",
       "recordPath": "markdown/efforts/strength/frog-stand.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ed5eb959f60d90d23151f3b2d109ae753437cb38caceeaec11cabdb4112339ab",
+      "sha256": "8e4005ddf8b6457d97c602546314df95b107b7bb47459db8a48f9226879cef95",
       "title": "Frog Stand"
     },
     {
       "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
       "path": "markdown/efforts/strength/front-squat.md",
       "recordPath": "markdown/efforts/strength/front-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "af6ff76066d08f8eae4743392b5f37c8fdbd828407e196d0d6c9bf59e1068d8b",
+      "sha256": "b16c04c7d11d5704f768c56cb4390a4a18206683f9dc9699d4363b233aa33c9b",
       "title": "Front Squat"
     },
     {
       "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
       "path": "markdown/efforts/strength/good-morning.md",
       "recordPath": "markdown/efforts/strength/good-morning.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "b53b4518071f88fe1055efaf41e3f88d105cab052549eed66e18028319ae33a0",
+      "sha256": "c9c718efa978482a116918bde50a9c7d884abc6f3666ceb874de591b92e2d341",
       "title": "Good Morning"
     },
     {
       "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
       "path": "markdown/efforts/strength/hanging-leg-raise.md",
       "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f02a38792d7d4344e2e47585866df919c2ffd53eadbe834b156c1c8f5e39d10a",
+      "sha256": "7801d801c3074f37fe454f46f8cdaa4d6d7f5a03fee7f68edeb769daa2fa1ebc",
       "title": "Hanging Leg Raise"
     },
     {
       "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
       "path": "markdown/efforts/strength/hollow-rock.md",
       "recordPath": "markdown/efforts/strength/hollow-rock.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "84349e73604681c465044af2c1c169d773f9ff7cdda17fa347908d46f7579337",
+      "sha256": "ae077ecdb93db37024071c2e97886eae0796f3cbe82003ae23e660c1ff0a02e2",
       "title": "Hollow Rock"
     },
     {
       "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
       "path": "markdown/efforts/strength/knees-to-elbows.md",
       "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "5bc91c1e181e36dddb9d774539e7558055cef1391034ddb217ca226b10f39d67",
+      "sha256": "4f25f09ac5c4717679bb6f28e075927b51bd5ad8699e0ab319a6f5f53ba2c4bb",
       "title": "Knees to Elbows"
     },
     {
       "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
       "path": "markdown/efforts/strength/l-sit.md",
       "recordPath": "markdown/efforts/strength/l-sit.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "47334180264fa0643d2d6970b5b6b61df9b7a5645be795f46dcffc9c510a81d8",
+      "sha256": "8522d35efc84138e769f5ca2b1f1ef933dbf2176f20dfa959f5d307ca95be6e3",
       "title": "L Sit"
     },
     {
       "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
       "path": "markdown/efforts/strength/man-maker.md",
       "recordPath": "markdown/efforts/strength/man-maker.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "42358a08b04a27b0e31840e797de5389c85db2fb5c5d86b5f45532267a9e04b0",
+      "sha256": "0d0d5dc669f43b3b55210fb89cf4e4530d80544f46ceb50dd206a6ac4fa68b06",
       "title": "Man Maker"
     },
     {
       "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
       "path": "markdown/efforts/strength/medicine-ball-clean.md",
       "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "a736b29e5d8bbf9e1090829cdedb6b3d4d121148b17e05b9933820ba37a32901",
+      "sha256": "77722617b8f40a49b814bdb35a53dbcf1b62c0d92e6cea66a85fb6d32daa91b7",
       "title": "Medicine Ball Clean"
     },
     {
       "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
       "path": "markdown/efforts/strength/overhead-press.md",
       "recordPath": "markdown/efforts/strength/overhead-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "4a7fd14da44bcded31911c7828d34def129ba534449f9a4679183698b3bd3210",
+      "sha256": "d2aaed1208931a22c1e5496bec54ccff81f0a0f318fe472d39544b9d172ab5b5",
       "title": "Overhead Press"
     },
     {
       "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
       "path": "markdown/efforts/strength/parkour-vault.md",
       "recordPath": "markdown/efforts/strength/parkour-vault.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d1462e14da54a58ede4f94dd6b4eadc7e71912d025668cc670599e81b57d0d27",
+      "sha256": "009c4d761de8d6b56d4c30ad5f81f545aee0e5db69ca0fd28189060a67884d96",
       "title": "Parkour Vault"
     },
     {
       "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
       "path": "markdown/efforts/strength/pig-flip.md",
       "recordPath": "markdown/efforts/strength/pig-flip.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "c27116af557abfbd92ec849c794c2099cfbd08f3bdb8874934e8f7b867026dc0",
+      "sha256": "50bd6380d412f1df8d29eca2f7f9e5f88f80289970065b7155c316cf2a429cb7",
       "title": "Pig Flip"
     },
     {
       "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
       "path": "markdown/efforts/strength/power-clean.md",
       "recordPath": "markdown/efforts/strength/power-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "377bb1419a009fc1a2afa401e2b72a57d52b77e8dcb8ede46cb0115956ea97fd",
+      "sha256": "fd540a40cb80c2e456b10e49978fa4d47b1d4a1beec4fff4567345b7ebaa88d1",
       "title": "Power Clean"
     },
     {
       "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
       "path": "markdown/efforts/strength/power-snatch.md",
       "recordPath": "markdown/efforts/strength/power-snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "7d82f5a68270d32dabb860fa70c0877b30e96b0609bd48528d047eb7e673b3b5",
+      "sha256": "11b8aef2bfbf893c58b7572723f66f6dacbf33be8a985c9c7c99b65a56df52ac",
       "title": "Power Snatch"
     },
     {
       "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
       "path": "markdown/efforts/strength/push-jerk.md",
       "recordPath": "markdown/efforts/strength/push-jerk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "66e4f3a4387ffde4be2f8722faf0e0e0c19f520a79802d79354dc7304e8bd869",
+      "sha256": "f819b9c6d14e1eca9a2680ea53d6f0fe9d49e937c48014437f2bb80c252aa5a6",
       "title": "Push Jerk"
     },
     {
       "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
       "path": "markdown/efforts/strength/push-press.md",
       "recordPath": "markdown/efforts/strength/push-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "b2dd6ea6adf3c494cc32a98e723d56b1d65965f074a9fd22bcfd12cbe2497ffa",
+      "sha256": "01a65217525fcdd5cac60f9d1ec1a8fbd1f01b41a95a56bfe1a5c87ad0c91e27",
       "title": "Push Press"
     },
     {
       "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
       "path": "markdown/efforts/strength/romanian-deadlift.md",
       "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f3eb90c66d728a114d0457fef75c4819ef5357f4ddb1bc2e922c82cf95167963",
+      "sha256": "a11ea8b263d1dfdc34de692dc34f331384df12d68af86d1b93fc244d6df6cc6a",
       "title": "Romanian Deadlift"
     },
     {
       "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
       "path": "markdown/efforts/strength/single-leg-deadlift.md",
       "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "927ffaabff68f252a8a4328c7873f3d678ff14fc51443db564ad54d0475a1577",
+      "sha256": "383f9609accd427c184c8d6aa6305ec0d758f785891a5590821cda951c602449",
       "title": "Single Leg Deadlift"
     },
     {
       "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
       "path": "markdown/efforts/strength/skull-crusher.md",
       "recordPath": "markdown/efforts/strength/skull-crusher.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "e7a48f0546a5ce387e0af4416b7b4671631ce628d46dce292a28a3501d397cc2",
+      "sha256": "853c77e15c9ef2417b4910533177b971e3abd30ee6a25fd8a5f4b2d4aee8494c",
       "title": "Skull Crusher"
     },
     {
       "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
       "path": "markdown/efforts/strength/slam-ball.md",
       "recordPath": "markdown/efforts/strength/slam-ball.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "9756c85d477defd6931c0c387f8e0f33922cacfaad2b3d518953af66daa80f27",
+      "sha256": "5c4952798f0d619008a19d933ba268aef6c02e37b110019d9a840ab6d5d9523b",
       "title": "Slam Ball"
     },
     {
       "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
       "path": "markdown/efforts/strength/sled-pull.md",
       "recordPath": "markdown/efforts/strength/sled-pull.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "04bb863576be76476b32ee1834fad22e96ac1774953f522c7144fdd1c9c6404c",
+      "sha256": "e0270a7bdbbcfa4461968a0e0ec9fc0c6371b21ea1dead93fdaa42c106c0ca41",
       "title": "Sled Pull"
     },
     {
       "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
       "path": "markdown/efforts/strength/sled-push.md",
       "recordPath": "markdown/efforts/strength/sled-push.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "15e9b1e4a151ac748cbbc15211aa320bb16d051496f67ab5be3dbfd19c039f73",
+      "sha256": "826a5911ae36c16859d148ab5c85949c0b02ce5321d1da0ec0dcb1024f2eda37",
       "title": "Sled Push"
     },
     {
       "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
       "path": "markdown/efforts/strength/sumo-deadlift.md",
       "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "58deef6f5178f1cad7a3abe02c68fec27c72fb175bc9c438c1beabc966a095a0",
+      "sha256": "24af8d1db4374e78d604565b6cc5e3e8f7cb2d64770205600f42f5474aa18f0a",
       "title": "Sumo Deadlift"
     },
     {
       "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
       "path": "markdown/efforts/strength/thruster.md",
       "recordPath": "markdown/efforts/strength/thruster.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "99625641cf0132762cf33f517613c05a462817540d38d18498cf81202940bdbd",
+      "sha256": "2f614fef79bee079ad2ff53b214e32422c88a67fb520d5773b04819d6a053d33",
       "title": "Thruster"
     },
     {
       "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
       "path": "markdown/efforts/strength/triceps-extension.md",
       "recordPath": "markdown/efforts/strength/triceps-extension.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "629e2d23515ed0b64514797edefc582e5196b8443ccc7ebd43543c1ff051fea6",
+      "sha256": "8ac7765321e257779e5c665fec8720dd9bc34dfa8006764463f8502ba23bdd9e",
       "title": "Triceps Extension"
     },
     {
       "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
       "path": "markdown/efforts/strength/v-sit-hold.md",
       "recordPath": "markdown/efforts/strength/v-sit-hold.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d3cd31b120f62f0688f0109c8f9e41c3545c8220daa88733a0dbe3ae90f2e000",
+      "sha256": "0c81bbf1b9c75cf52ca16263cc749a4d9ab4739231a70c4d4ad980646c9f87e3",
       "title": "V Sit Hold"
     },
     {
       "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
       "path": "markdown/efforts/strength/wall-walk.md",
       "recordPath": "markdown/efforts/strength/wall-walk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "332cb8337949362f390dccb294067d50d5fe608b8e8fdd7f4a6d97d3aa204964",
+      "sha256": "e53a90b9aa8ee5b0b6818b8412deae4dea124257b24dedbc9a6ec8e212e1b7de",
       "title": "Wall Walk"
     },
     {
       "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
       "path": "markdown/efforts/strength/yoga-sun-salutation.md",
       "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "86dce9ebbc5310c14f8cf0111f1f77aac0c2545dfae876dfe467774517912ad3",
+      "sha256": "7896044afa4bc591e3dac42cc53992a666e49bf475fd2ceee82e0d4bf5559f1a",
       "title": "Yoga Sun Salutation"
     },
     {
       "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
       "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
       "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "f079400eea74db5c61087ccbe657396768912cd9150640adba9d423fd24027d7",
+      "sha256": "f6989172a203811f1de43c56b9cc7715cee9c47479f37b7f9d4cf350395db8e0",
       "title": "Swimming Assisted Sprint"
     },
     {
       "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
       "path": "markdown/efforts/swimming/swimming-backstroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "b6d931e721121ccfc4116dcaf828a42068f24ebcd10961613335131139d804b7",
+      "sha256": "345afc6a2f5ed8df3669788c5be830e9d640c46e3e2d11d540ff3937b1c473b7",
       "title": "Swimming Backstroke"
     },
     {
       "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
       "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "dad116ba2c92fbdf7097927909809a31129782535a710d2913c91c3ab91b0ab5",
+      "sha256": "8d6b70d016aa80f27250a56ca535983c9fcfc2fc2f7b5b49851d123c46ca12a2",
       "title": "Swimming Breaststroke Kick"
     },
     {
       "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
       "path": "markdown/efforts/swimming/swimming-breaststroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "0e78f3aabead7c1f3cb6a7625500a162b4735f09265ec26bf1df91eef8a91beb",
+      "sha256": "57302d2a1781e74e5be02951c5f3ffedf7e56d91bb975771da8f4852453b52fd",
       "title": "Swimming Breaststroke"
     },
     {
       "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
       "path": "markdown/efforts/swimming/swimming-butterfly.md",
       "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d40dcefc51d76b08a60fbbce02e27bf77475a72ee72517bc2b19ead73694e9f4",
+      "sha256": "f31d1c8c39c90b125b27e466d55c4dbb202773c2fd8073386564c5a1ecdb3614",
       "title": "Swimming Butterfly"
     },
     {
       "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
       "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "3e9323d8af435e7532a436dd66878249f4f2f4bbb66a5a75d71e590a8e45b36d",
+      "sha256": "74ca32ad9db95fb0ddfee05b9f70c2489fef708e3b06dd3e44757cbd73c5aafd",
       "title": "Swimming Catch Up Drill"
     },
     {
       "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
       "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "df3dbc2bb4d1eb73f7714aa16bd98c058db603a4f91a28cea0982d043ef770bd",
+      "sha256": "f28e8b4e6314787c58e596825f608f94a481ee6841f089f5e3fc43405a63ba42",
       "title": "Swimming Choice Stroke"
     },
     {
       "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
       "path": "markdown/efforts/swimming/swimming-dive-start.md",
       "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "4c1eab8ce0cc1caf3b11bdc0f8835dca0ef2beaab9719c43007ae19033ef8edf",
+      "sha256": "126fce980184065bcb9846fda3ab5f20b56a5c4d98b68675ba98795b1bbcdef8",
       "title": "Swimming Dive Start"
     },
     {
       "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
       "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "1fb3424a88be27034c50511c12c146719d14860be28d5c5972dc890b35a770c4",
+      "sha256": "caa11a892dc7f365670732359ad515ad93895861f844b3733338262667fb0aa9",
       "title": "Swimming Dolphin Kick"
     },
     {
       "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
       "path": "markdown/efforts/swimming/swimming-drafting.md",
       "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "53807dc24bafc917b7d22453c5d6368796a7ecd3b4e1ee44ea6c93ed452a5834",
+      "sha256": "ffc5512c6ed31787e2e8cfaeaa7b36760cd3d08762f0e79322b6183bbd1ae020",
       "title": "Swimming Drafting"
     },
     {
       "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
       "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
       "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "9ed1831815400a7827b42aea374e0f21fbcb75c7d05389496ce23a64439f9c6a",
+      "sha256": "6653cceb9cc47c34dd5ccb2e2b23ddd22ef32bdcef7678cff3acbc42806f6f9f",
       "title": "Swimming Fingertip Drag"
     },
     {
       "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
       "path": "markdown/efforts/swimming/swimming-freestyle.md",
       "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "df3243c2756fae673d86b5c0bfe4676f708c6d53e08e5a53f607e2de4157e0ba",
+      "sha256": "6ea4ae03e6fc03df2b3bbcf5d2cc6c830d63ebaffc2af1b09f1d6d3d3bec472a",
       "title": "Swimming Freestyle"
     },
     {
       "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
       "path": "markdown/efforts/swimming/swimming-individual-medley.md",
       "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ec0cb4f9d37d4ddeb7c6ea9e29625e325534482efc9115722aa5b5e231faa780",
+      "sha256": "6d1f12d9fbde39e3b59c8a5e6e5f27d256461fbd6b317a46fe417e39e6852371",
       "title": "Swimming Individual Medley"
     },
     {
       "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
       "path": "markdown/efforts/swimming/swimming-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-kick.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "6cd90592dd4c9dc085831f8841d33af5b8af63e67477eded58aab0869317f972",
+      "sha256": "0e88a0dbd24ee4111f342c058c506bd02d7134817e98d3b23ea017758b49a93f",
       "title": "Swimming Kick"
     },
     {
       "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
       "path": "markdown/efforts/swimming/swimming-pull.md",
       "recordPath": "markdown/efforts/swimming/swimming-pull.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "bf45533d2025f875d911163c88166cd136c1c84132f66183199b63ed55f90a74",
+      "sha256": "c8fc8459a24f2011c9d695d79b6619198b376f1afdcbe217a0c7dfde6ba13c25",
       "title": "Swimming Pull"
     },
     {
       "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
       "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
       "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "2ecbb8a7069ef4dc9b6b3f65dfbe2adaa84ca170dead61f76c74e5141bf2e666",
+      "sha256": "1062197d3f63c078a4030f60778cc2b7e1052e746de8eb51dcdc1e93acdef031",
       "title": "Swimming Resisted Sprint"
     },
     {
       "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
       "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "b6eaf55b392554ff508af37cd55c9d3c2915f91579a6b9a3c247d63932d93aef",
+      "sha256": "cac7059a68fb01c06b1716f7c51184643946b5d6a2b7d6a7550d655bcc12a88b",
       "title": "Swimming Rotation Drill"
     },
     {
       "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
       "path": "markdown/efforts/swimming/swimming-sighting.md",
       "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "182a007782f46ec5f7e666e419b10351cbce3c7b32f36f3d303e0c0a9a6e6b14",
+      "sha256": "c49653c54ffdd9b51bd3dfe71efa6cb27636429b50655e44f50340d6ecd6f380",
       "title": "Swimming Sighting"
     },
     {
       "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
       "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "0e1f1c2a403446a78f796c703bd068226b13d2f95c6aedb732a022277616579d",
+      "sha256": "51cf79312ce86e24570731560436e726ace73231d2ea4970412e042976bd89f0",
       "title": "Swimming Single Arm Drill"
     },
     {
       "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
       "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
       "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "9ec5bfcf1e22e7ea2dbee3b843229ecb18cd497420dfb15a4a7d0473caae86b5",
+      "sha256": "56faa045cac0b2b10c3300764f16dae8029c640f0f352f28b84a5e1e10002832",
       "title": "Swimming Stroke Transition"
     },
     {
       "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
       "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
       "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "75efe3604363c3e2f6ebe3da7fd0697498bca24d1fa1ed7b57f538445305e363",
+      "sha256": "5b8d3e8bfdca4783a2baab83439393fa9a37ff368a7d7c97570ae503d68c1fe0",
       "title": "Swimming Two Kick One Pull"
     },
     {
       "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
       "path": "markdown/efforts/swimming/swimming-vigorous.md",
       "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "df2bb6277e6acdad7078b5b3d1ce3e1320a78ba4ce8af82e1c55cef479683769",
+      "sha256": "d96099ff69c11b5adc00b48d07f82897e1596b676a4e466340667e968f3071bb",
       "title": "Swimming Vigorous"
     },
     {
       "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
       "path": "markdown/efforts/swimming/swimming.md",
       "recordPath": "markdown/efforts/swimming/swimming.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "8d797b2ea4d57096eff401a68318419b7160c335a075c84ab4a15f30cf0c32d6",
+      "sha256": "11ea25b1d2b989976f4ae66911f6f8a6a22351857c7b201cab8f7693bdfdc8b9",
       "title": "Swimming"
     },
     {
       "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
       "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ad1e0d297a4a6594915b006fac6425bda93791c1f27591e130ee57fc51164579",
+      "sha256": "40c911f29ede29ac1633bd4ee972166d03c58e8038eddff6ab42830e076738c6",
       "title": "Clubbell Arm Cast"
     },
     {
       "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
       "path": "markdown/efforts/unconventional/clubbell-circles.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "9143f898e5be13f82d18de70b5e8740fd543a8749aef99972802aff755df77c6",
+      "sha256": "f210daf22131888377e9a843dd7f77895c7e38e7b25d5fa8196dbddb62a970b3",
       "title": "Clubbell Circles"
     },
     {
       "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
       "path": "markdown/efforts/unconventional/clubbell-mill.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "3b93d05aa57f014f18e5645255fc6d8268672c5a8de26b2d645ae3ff44ba5e04",
+      "sha256": "c4395504bc487263d1a429ff00e18cda46e29a94c6d40d408eb16b7a5b160035",
       "title": "Clubbell Mill"
     },
     {
       "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
       "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "8eb02e784144e1cb8e9006dae07e92419e2b7a2cbbf550e3164c82867c1ab3dc",
+      "sha256": "2c3fef118c40dfff2d1e50db3789720826840ae2be19d6953c3d994bebee16ad",
       "title": "Clubbell Reverse Mill"
     },
     {
       "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
       "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "21ce2b989670ad11245075918476388d7a4936637c885a93cb245dc19116de6f",
+      "sha256": "fe70512f080965c03f4fba70180dc988a889481ec1f865af614cea97a0f675d4",
       "title": "Clubbell Shield Cast"
     },
     {
       "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
       "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
       "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "ece7a6a4c20fa80979ac23c09f159f73d1176185ede641aa6fd072f719b3b6be",
+      "sha256": "7e76d2698f620465f9e53fb541826c3f403516b115c74d484dba22bfd9ead75e",
       "title": "Macebell 10 to 2 Swing"
     },
     {
       "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
       "path": "markdown/efforts/unconventional/macebell-360-swing.md",
       "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "137470d94a771e7d844e8330a31e7aa12469d649c2f0dc8b626bb74c0ae2c147",
+      "sha256": "999e47605d22311b1edc2daa452ae825f4974d376a52fa6110bca44eed912d39",
       "title": "Macebell 360 Swing"
     },
     {
       "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
       "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
       "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "23786edd4e043bc9b1b616bfb1787d2a63603301cbac46f19b37a51a9a5a5e59",
+      "sha256": "513432ec030c13d4b98dfb16b95f792e3bfb46b00f79f4ca769cfae1ceb057be",
       "title": "Macebell Barbarian Squat"
     },
     {
       "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
       "path": "markdown/efforts/unconventional/macebell-flow.md",
       "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "bada50876625f26ea21af16399fd71226b93a52ec5350f7cbf83793123a6db2f",
+      "sha256": "d8e07fa5c1e8a3f39304bd39ac9e808e2dbad4a708128becee39227e1d19f1d2",
       "title": "Macebell Flow"
     },
     {
       "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
       "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
       "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "c6112348cc711e7a996b292efd136533ffd0d9155560c39044020d387c47f65a",
+      "sha256": "34ff09f7422ce586acf27d9fd7b6b1334722c3155437f5f3e561ed43dbcfb5d0",
       "title": "Macebell Gravedigger"
     },
     {
       "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
       "path": "markdown/efforts/unconventional/macebell-touchdown.md",
       "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "c4ccfda1b016eb66862663a2c140db6f374d1f89d2b97012925366612f2c1349",
+      "sha256": "e85ffcfd67caeba4a8acb170744977e4ae884a79ce5528d76c98d2d2e25ba107",
       "title": "Macebell Touchdown"
     },
     {
       "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
       "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "99dc392354105dc40b90c757e537ed61af026019b1383339f51956409d47ee22",
+      "sha256": "bf4c9a2f7023034eb7ec39d36bf312c9e49b3849cef40eeb35ea514d2c9f5e54",
       "title": "Sandbag Bear Hug Carry"
     },
     {
       "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
       "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "42209d2e991403af6e2219045b1d6ef8c4897f9c993753d31b791715d37dc784",
+      "sha256": "3a6e5a76518b55c977a26cc270968182f1b8c6176a86961b1abc764f155772d0",
       "title": "Sandbag Bear Hug Extension"
     },
     {
       "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
       "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "d20085f126233a80205832e136300000cbe8537e6b05d75cf47cd8064adf9c24",
+      "sha256": "6494ded8aec1c641b81af54403299168e7ee8254fc05f102c20ae054cb99328e",
       "title": "Sandbag Over Shoulder"
     },
     {
       "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
       "path": "markdown/efforts/walking/walking-3-mph.md",
       "recordPath": "markdown/efforts/walking/walking-3-mph.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "296679063ed5857b4fe7d26fdc1d0564de08f9c7",
       "version": 1,
-      "sha256": "26154d2ae5acfa43266d1d972e267757a644ee8ab8163281c3a2540dd685bdab",
+      "sha256": "c39efb7232b6d3596a27c46454b981955c37b7f24fd881ff195986c80339285d",
       "title": "Walking 3 Mph"
     }
   ]