npm - @bitcobblers/wod-wiki-tools - Versions diffs - 0.48.2175 → 0.48.2176 - Mend

@bitcobblers/wod-wiki-tools 0.48.2175 → 0.48.2176

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.

Files changed (602) hide show

package/dist/web/server/seed/core/indexes/notebooks/efforts.json CHANGED Viewed

@@ -3,10 +3,10 @@
   "label": "Efforts",
   "indexPath": "indexes/notebooks/efforts.json",
   "version": 1,
-  "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
-  "updatedAt": "2026-10-27T09:28:01-04:00",
-  "builtAt": "2026-10-27T13:30:22.497Z",
-  "sha256": "437d648a3bbcfc173c07b627f8242cf83a43628cd63cc621c2e354a355e0955c",
+  "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
+  "updatedAt": "2026-10-27T15:12:35-04:00",
+  "builtAt": "2026-10-27T19:14:43.781Z",
+  "sha256": "aed40fbb3e9dcaaba0d580edf11a6e44b88e32093efdffe676d4c29899816393",
   "bytes": 88566,
   "count": 161,
   "records": [
@@ -14,1449 +14,1449 @@
       "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
       "path": "markdown/efforts/bodyweight/air-squat.md",
       "recordPath": "markdown/efforts/bodyweight/air-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f5350f51288b81417931634da205e71add22170edd4595c016380cf6b178bfbb",
+      "sha256": "602428aa028d2e55db0899e4f5267f3a992a9816d7b145aa9424454477ae7ae3",
       "title": "Air Squat"
     },
     {
       "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
       "path": "markdown/efforts/bodyweight/box-jump.md",
       "recordPath": "markdown/efforts/bodyweight/box-jump.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f1dc2cbcdb9e3b3f02b37a32fa7b698be89a408930fe2bf83588e25a79993229",
+      "sha256": "8716009c9ec8ea60a070c9df245f12a178804f93407e8365c35ba5d11ee6e44b",
       "title": "Box Jump"
     },
     {
       "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
       "path": "markdown/efforts/bodyweight/broad-jump.md",
       "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "aa40b57b7c46253ffc56d23c4f8f606491dfec292ab56438ff095a92ccf80d3c",
+      "sha256": "3ffc0491a00c199355552d52d43d33781ed6068aad72a653eb5cb6663d36c156",
       "title": "Broad Jump"
     },
     {
       "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
       "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
       "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f932db476901cda69994acdb52e66cd4bfc223bdd7aea1223bff2ca565f0a289",
+      "sha256": "46cd41cf9fd32a649bedb98e6f158f27b53f2b19c08a0661aa3e549b6ae8575f",
       "title": "Burpee Box Jump Over"
     },
     {
       "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
       "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
       "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f8c443a703cf52ae509829ae2d5d2e970fce9f6ffde81cc0cd34710e230aa182",
+      "sha256": "7320af2e18e3928eb7627f4c518656b2409c274c811dde1b70e240dfc361b0fc",
       "title": "Burpee Over Dumbbell"
     },
     {
       "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
       "path": "markdown/efforts/bodyweight/burpee.md",
       "recordPath": "markdown/efforts/bodyweight/burpee.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "bfc1696571008ad0757497093e5a31d420958b4b33a824555fd50a5bb395429c",
+      "sha256": "0e29b78d9aed674b8cc36a5408de2e1c84422c4b31b4ad311a240cbdbf6ac68f",
       "title": "Burpee"
     },
     {
       "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
       "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
       "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "65237e3c5452b0488ea7954d93fd3a8f4259cc8b725de7662f6191b87be8b723",
+      "sha256": "81fe03225a76cf9b64a16a185fd391e34560dcc9074629d50e1b9dea20b6b625",
       "title": "Dumbbell Squat Clean"
     },
     {
       "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
       "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
       "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "881a2c401293f6871de9f9967515aae1af301c93d3cf7168f3df5c84d3c5fda5",
+      "sha256": "6b11e1c493426f8a4682df4a5b1eee4789fc2e0d65468b692125ef4d2d9e4720",
       "title": "Ghd Sit Up"
     },
     {
       "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
       "path": "markdown/efforts/bodyweight/ground-kong.md",
       "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "1a4901f8c977c9b8d7743d9871a21d305eee219d9c71e3c6c65897b8128221f7",
+      "sha256": "6701676f8483e4c1910acecda35a342b611506f5fb8669379412e5850a97b937",
       "title": "Ground Kong"
     },
     {
       "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
       "path": "markdown/efforts/bodyweight/jumping-jack.md",
       "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "eb0972e55c04be5010b74dcbc8f526b3a578d7bfbf0b1d0785db2b37c67503a7",
+      "sha256": "9b740b0f2006396b56c5aa76ba99ee9e0d02dd64e808223f6fff59a672592dd2",
       "title": "Jumping Jack"
     },
     {
       "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
       "path": "markdown/efforts/bodyweight/kong-walk.md",
       "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "8e5d66461be5db5e1c2e110dda848838d3b50a15b07a313d6d8ada9512f8f973",
+      "sha256": "5133af316b36447f98749c820e767cc5f2d8da76f4b6433bae59672f4144530f",
       "title": "Kong Walk"
     },
     {
       "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
       "path": "markdown/efforts/bodyweight/lunge.md",
       "recordPath": "markdown/efforts/bodyweight/lunge.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "1c005da475f8c194309ce47bf7eec0862977e26e39438cfe886595b4aa35e9ae",
+      "sha256": "bf4f3aa5c809f1f6c62e7f53c71600f6218cc0f177c27bf46de184006da76948",
       "title": "Lunge"
     },
     {
       "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
       "path": "markdown/efforts/bodyweight/overhead-squat.md",
       "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "3c7985d657b0c68dc6d6af42f5789767a00991914b84b6ce1513dec6d29a1a3b",
+      "sha256": "77dbbcbb36bec0add445592967cf46b0be53b8035e4125b3d3261cc944b0b18d",
       "title": "Overhead Squat"
     },
     {
       "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
       "path": "markdown/efforts/bodyweight/parkour-roll.md",
       "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "8fc51b0061b3f62a3c03c1f35e4a21c460fb1b03aa97893406ba1443a6cc4f55",
+      "sha256": "f04da0ee06d0925f4f650bdbccbcb5609e98dae75fee5ba47cd13b01c3660832",
       "title": "Parkour Roll"
     },
     {
       "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
       "path": "markdown/efforts/bodyweight/parkour-squat.md",
       "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "cf69df1b685c70eaab265d6a081520a35aad89744c789f5a9e5f3b4192da795a",
+      "sha256": "0a9160bc8d3e7f9249ea19806b20f024235d9b76033638a142db06f9af13fc88",
       "title": "Parkour Squat"
     },
     {
       "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
       "path": "markdown/efforts/bodyweight/pistol-squat.md",
       "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "2698006e545b783958923b5990325cb3adeb874422f123590d0e8245094669da",
+      "sha256": "204b80d751f38a602a5beaf514ae858fd5f1d75506c5d3c8192b40579d6a8832",
       "title": "Pistol Squat"
     },
     {
       "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
       "path": "markdown/efforts/bodyweight/plank.md",
       "recordPath": "markdown/efforts/bodyweight/plank.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "bac37e0500bec82505485457072a8aa5c93679be9ca1ca06ea76d4ed94b60ff1",
+      "sha256": "4afc9988d3b96da572b469a87685b8db5eae7a32c99eb8838d1607dbf978d4fc",
       "title": "Plank"
     },
     {
       "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
       "path": "markdown/efforts/bodyweight/precision-burpee.md",
       "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "9c281d4859d2feb593eafd65a1ff2b4ecc2e0a62d5af15b5be5c8deaf3ecc445",
+      "sha256": "e1f30acfa348cab00d7aa4f49d34a184ef3888f00d4fd799d71ae3751e49b940",
       "title": "Precision Burpee"
     },
     {
       "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
       "path": "markdown/efforts/bodyweight/precision-jump.md",
       "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "51c05bbcb23ae69a81ecd082753ddc5ab92831a971b95a93ad378f6b6e629ad9",
+      "sha256": "cc2bcdb742b1df5f5bb75e08a944c9c1a1751e80d66a4389688da81bbf9f65fd",
       "title": "Precision Jump"
     },
     {
       "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
       "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
       "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ee93873c35af078d83b05115d50575a0ad8698cc95cec76965fed30414fa9cb5",
+      "sha256": "151320008f3b63323f026fcc5c2299a5c38c9e1ff1387e6075791e01e0518d92",
       "title": "Quadrupedal Movement"
     },
     {
       "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
       "path": "markdown/efforts/bodyweight/russian-twist.md",
       "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "898c2217ef6f6db0ae8e4b7297ff1aab35296cba8f0364337c48d0e17d66e013",
+      "sha256": "5193580d9c627f268e2455e8c7645d6a51f39bf0a60a2bbf4e68e428d6325631",
       "title": "Russian Twist"
     },
     {
       "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
       "path": "markdown/efforts/bodyweight/sit-up.md",
       "recordPath": "markdown/efforts/bodyweight/sit-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "8a5a8c24254832420c8eb8f35ff83babfcedb2f87182d63f097aeb8207358b56",
+      "sha256": "28b914147ef02992b5240e9a299d01228689ce9fe2588f92f25db739d7afb173",
       "title": "Sit Up"
     },
     {
       "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
       "path": "markdown/efforts/bodyweight/squat-clean.md",
       "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "fe33304d833a4403cadfbdcb0c6ab9c7e7e71fc303759c6a91836283808ca87c",
+      "sha256": "a9a5ca54df2c92a182d899fba0dcff2fd9d4e8a93f13128f25a6ffaaa0f73f2f",
       "title": "Squat Clean"
     },
     {
       "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
       "path": "markdown/efforts/bodyweight/squat-hold.md",
       "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "39fedbb09f2ae7a8e498530a9a323aab345965a4f26f828e397fc324131951f0",
+      "sha256": "8ef6bf4967210be9bebfa14913716a04064d4128ed2c99ee248146d36aafa16b",
       "title": "Squat Hold"
     },
     {
       "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
       "path": "markdown/efforts/bodyweight/squat-snatch.md",
       "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "cf6545710def0ce324ea54a7747f473717632c387c1edaf7df42866b5ba7513d",
+      "sha256": "0d0d9905f1f2c59903d4fbaae9d6e828096373dae1ed1a616b9048def5c22330",
       "title": "Squat Snatch"
     },
     {
       "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
       "path": "markdown/efforts/bodyweight/tuck-jump.md",
       "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "461743d736d0b7c0d3a34a8c263755e3032d3b75ebfaad2e1aa424fb4a012065",
+      "sha256": "008e25ad050420e7f93b8d4cd40e53be43ebc8f2ab25eabd2cc05565a78d1c26",
       "title": "Tuck Jump"
     },
     {
       "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
       "path": "markdown/efforts/bodyweight/wall-ball.md",
       "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "53fe0be69f327a59ed0694dc310f28d42ef4273dd037982128dd444c9c9cafcb",
+      "sha256": "30bd07e239993041b4cc8572a8bc3e2fdc525c0ed546a4ec2cc3a757dc4a1a27",
       "title": "Wall Ball"
     },
     {
       "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
       "path": "markdown/efforts/bodyweight/wall-burpee.md",
       "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "1fc1d5b51e2a017abfd9093e0818cafa8c23e46041180ee2ddb2e7ff90b10fe3",
+      "sha256": "8c777780742f00314d88c2e7ec6bb15d85de899af4ccc1c1914ec49889425ead",
       "title": "Wall Burpee"
     },
     {
       "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
       "path": "markdown/efforts/cycling/assault-bike.md",
       "recordPath": "markdown/efforts/cycling/assault-bike.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "2bb9ee0d54d42b7f1f2e4917569775ae240ba0364dc77d6706721497c63941bb",
+      "sha256": "d366115c647bc163c2c308b3e0bf70b821326aefa3ec09e8c899536a3f2a82ca",
       "title": "Assault Bike"
     },
     {
       "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
       "path": "markdown/efforts/cycling/cycling-moderate.md",
       "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "cb124003c1a82255d0ec49fb6bd4e23443e193eaade34310ce56f0fee0d3f366",
+      "sha256": "c7c45e3492e3b559c108d143af361df76b37798acd77db4b2ca692adaf8f8afd",
       "title": "Cycling Moderate"
     },
     {
       "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
       "path": "markdown/efforts/cycling/cycling-vigorous.md",
       "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "043e7ff0114057dcc005724ea4987829202756d8be7adcd7bfa6e979adebe344",
+      "sha256": "3c4e9502c8f6c21e4c9731fbe98202439dffff780058a55713ca336449f8ae76",
       "title": "Cycling Vigorous"
     },
     {
       "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
       "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "667611718a49d3864fb9d9f5217be4833b0fde2100c6ef8abf9e9e319666e99e",
+      "sha256": "68f6671bff0c9dfe9ef206c4a6017e4425172cd2ad833e29f4216a83de7e1ade",
       "title": "Assisted Pull Up"
     },
     {
       "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
       "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "878a380788e407a1c3f5140983b10a8da8eeed7ed6158cac1d9444b9ecd94e35",
+      "sha256": "69fa5a0575208a7e90c6bd970bd5f78f9f8c0096d4d23f1cd8212822919b84cd",
       "title": "Burpee Pull Up"
     },
     {
       "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
       "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "fd1882a11631e574466f81647e589b25a4828b64caedb03cd23674e2e056b4a3",
+      "sha256": "267a9a5f0ebea3978ad63a9a9011f34b7795d89e86422c97b0b9e0b0f8ba3cf9",
       "title": "Chest to Bar Pull Up"
     },
     {
       "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
       "path": "markdown/efforts/gymnastics/dip.md",
       "recordPath": "markdown/efforts/gymnastics/dip.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "59e5f5a4ddbd35ebdb6a24d8017de7cde0dbc1276d863ee1cd6beea29e2fe046",
+      "sha256": "311016f2b6ce9967f1935dafbdc34c86813fc3b9b080072d8ab7fb07f4290061",
       "title": "Dip"
     },
     {
       "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
       "path": "markdown/efforts/gymnastics/double-under.md",
       "recordPath": "markdown/efforts/gymnastics/double-under.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d61278d9e62dde7d3782e7fd35a0fa6814e8e29d04b824bbb3d65ed1e9c950fe",
+      "sha256": "5ac5a121559922866875418a3a18ee07cbae57a8c2a8047eb5808dd7dd9279da",
       "title": "Double Under"
     },
     {
       "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
       "path": "markdown/efforts/gymnastics/handstand-hold.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "90e0744a5ac7d9c04103b868223037c5c6607872574d7d380a58a5efaa2635c8",
+      "sha256": "dfb7ef13576479cab610daf3a4abbb3326a478414ed7e009463c9bd5b86ed3ae",
       "title": "Handstand Hold"
     },
     {
       "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
       "path": "markdown/efforts/gymnastics/handstand-push-up.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "c646b1bc8fc525a5ef89c021c05b9326fd8d130ce12303568f78e32eb34a0391",
+      "sha256": "371926394be0bcfc052df12c50a20009dd72a77efdeda09aa0146e998484fc54",
       "title": "Handstand Push Up"
     },
     {
       "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
       "path": "markdown/efforts/gymnastics/handstand-walk.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f28107399abe54dc52717947387b4d76460ace1779477b6ab2c98710d3f7dfa7",
+      "sha256": "37fbdf4d6d3fe2c9057e31fb95f04a244ccc0a5e8c53db6019d50815bf696b45",
       "title": "Handstand Walk"
     },
     {
       "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
       "path": "markdown/efforts/gymnastics/jump-rope.md",
       "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "5a3eedcf0387d31e53f0395d78d6417de6bd0e34933c9b9aba4d62e8d8f9da19",
+      "sha256": "ef1266470c4628592061dbf2fcd2586d949af7afa42da2b23a31da377b73c697",
       "title": "Jump Rope"
     },
     {
       "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
       "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ad34527fe2ac671bb863405d5cf411d58c30a6e63246ebd99589aa818bd25c2b",
+      "sha256": "f418aa514b029bb237ae280d7a47e939316ce34a2f87dd30d8d5fbb5fe996f51",
       "title": "Jumping Pull Up"
     },
     {
       "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
       "path": "markdown/efforts/gymnastics/jumping-push-up.md",
       "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "13838a1f46d9471e2b1b003be0b94d3d240ad6ffc77edded4028369475acab80",
+      "sha256": "f3c8b4b5e8a02d2e181a669432f3c11a2e314a5664175a461d85da37c0b873c2",
       "title": "Jumping Push Up"
     },
     {
       "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
       "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d0d451721ed5bc6a0af92289e45781aa149252d0dad38d8a90cac20650ac29a7",
+      "sha256": "2d3eb62591246f7b818ab4874116aa451c1253b29968d2a57123b7f580880d96",
       "title": "L Sit Pull Up"
     },
     {
       "uuid": "be28b489-db45-5584-8898-89b217cdba98",
       "path": "markdown/efforts/gymnastics/muscle-up.md",
       "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "8fcae93df81f5e95fa2295fc91d9b83c7c8cb26a351ceb989305faa14262a27f",
+      "sha256": "66d4d317f088d305a0f4f95a5a7e2b4e136703f5954aa421f1eb7991dcf9b5cb",
       "title": "Muscle Up"
     },
     {
       "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
       "path": "markdown/efforts/gymnastics/pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/pull-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "8432f48b6b5b263f5a6df7f101a80e55c7d25cedc74f8e7d26ebc67e3a433cda",
+      "sha256": "603caeda0b2398ebad6d707864836dcbb6d99017534e96191809208a949ba2dc",
       "title": "Pull Up"
     },
     {
       "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
       "path": "markdown/efforts/gymnastics/push-up.md",
       "recordPath": "markdown/efforts/gymnastics/push-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "1d9218861332ae1d58320fe48ee9ddb4dda130faf2a46041631645407a5881b4",
+      "sha256": "22b85c5d80f250a14636af2cb19a5fd0034898b193ef02ba3be358cc53dd1319",
       "title": "Push Up"
     },
     {
       "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
       "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
       "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d00dd1dde852df71c4e0e603dd41b481c3101e98d4f302f4e7195bb874fe1796",
+      "sha256": "8d82bd7247862241893523e5e36b0f200dd8e5a0a0b2a1459e541e59f96d94f6",
       "title": "Reverse Wall Dip"
     },
     {
       "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
       "path": "markdown/efforts/gymnastics/rope-climb.md",
       "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "b46f3276f42e7ddc88addb7952a28260d84935f6e000dbb4d1669e469f67c0e4",
+      "sha256": "431e0bfba52b0395f0163fdd4f3ba922b284e8904bde715f24b5e2548530bd83",
       "title": "Rope Climb"
     },
     {
       "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
       "path": "markdown/efforts/gymnastics/toes-to-bar.md",
       "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "4e09b935044e10c6ec67b2cd4eb9a7aea370f98b6d054340f9da32679497d717",
+      "sha256": "f8e3caac018c7a48151dfb7008b104d8fff812cc672d4c8454eb0b9af0578c2f",
       "title": "Toes to Bar"
     },
     {
       "uuid": "1834365f-d301-5582-b957-6e3927b63609",
       "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "c98d3f4c3c2059feff787f1e23a8e83349f58a6046078d817f5773efc9b6dd74",
+      "sha256": "93d9c102897b0b75ae1616f344eca0d15ff59bac97d79fd9755e4480d377f739",
       "title": "Kettlebell Arm Bar"
     },
     {
       "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
       "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "3d8a72cf6d9a155e3c760ef6044f949e9f9aa15e9c823e9275db9afc79f124a0",
+      "sha256": "41a74998f0eca8657ead9d758c58ed818081b8a71bba320edffca6d921b24099",
       "title": "Kettlebell Around the World"
     },
     {
       "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
       "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "7559b88b2fa18372be4dafdc0d93f5f946af42763fb8cc8ac40059f9608cfa29",
+      "sha256": "2b6732f9556fbc05e33880a8336a2d84be7c09617430c880d01d3a5754d83100",
       "title": "Kettlebell Bent Over Row"
     },
     {
       "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
       "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "8e03841b2df4a68d45e7866a6f2b3ab82d88785f5aa506a7482e3801f9cff171",
+      "sha256": "627c6bcc6e380b8d9a123dce1fdd51019108abe4d6c5f2c1336f9f554af984ba",
       "title": "Kettlebell Clean and Jerk"
     },
     {
       "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
       "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "0981be5f0be02b6dfdd5e2627ceaaa0f13f3e913938d79851a40095babe3eee8",
+      "sha256": "59f3d8ddd4d00ac8089925d93d04101663cb7178dccbf46dd6187465470a7085",
       "title": "Kettlebell Clean and Press"
     },
     {
       "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
       "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "5e8015a7a3d6e40ba38c12fd321e29ee0829250d3f613a62459b692b841b9a68",
+      "sha256": "64590ed85a62c000eaf5df4eee463bd7089f72dcd31bea9012a77ed1d9a6c9fb",
       "title": "Kettlebell Clean"
     },
     {
       "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
       "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "bb637653da6feaa9284a4311fa0ba1bdc2ae42308da7f5bc98b59720cc0f9c69",
+      "sha256": "ad02b9b9fa9b6567437eb97aad732b0a0a82691b7c6ecc567a771b7a635232d9",
       "title": "Kettlebell Deadlift"
     },
     {
       "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
       "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "caac884fb0d2d81b26cc0ab252ea60134cc4a2e7ab8b7bfc5c4edb645deaf16a",
+      "sha256": "e2aa91b86dc49715b7297595d40957b9f7f6103ad482bb0048c7a458c24b9a4f",
       "title": "Kettlebell Floor Press"
     },
     {
       "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
       "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "23a8b813055a22106c3aa8816827c71cad8dbe58e4e7eb7020e6d5f34671eef4",
+      "sha256": "1dd6bab772f7b8600381a014f83ee4eeb7527c946b1faeaeddf992604c59dcf2",
       "title": "Kettlebell Front Squat"
     },
     {
       "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
       "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d267096932560cc62a693648616b64a0b995cb242ed3ca4c5f9777a1dfc15f44",
+      "sha256": "c6a24b7b9aa27338637a96ed15602fdb0ca9d6daf5eac3b34af7ad8e6b52b2dc",
       "title": "Kettlebell Goblet Squat"
     },
     {
       "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
       "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "111eda0005831b44d01beab6c864e9f1f626007cd31757c183faae4b5d95f3cb",
+      "sha256": "a5dbc5d51b1b02a09605b2704344c4cc3a86f90a794396a91827510ecb0309dd",
       "title": "Kettlebell Gorilla Row"
     },
     {
       "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
       "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d23c7b0c3c25df5fe48fa34ef5f3e7aaf659cbc0f97a8761427d3828d6c500a9",
+      "sha256": "15b00ae00e2db8e868ba78b086e073ba6b5f94d1b267ebb294d6c4999c9ba654",
       "title": "Kettlebell Halo"
     },
     {
       "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
       "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d4a7b89592416f9c5f8bb83ea7ffe60a1073ad4f4f80465559d07f6619f340d3",
+      "sha256": "22e00bc8e599f7f46e5a5b92785e68e8dd7f843bde2fc3c141ff40aa3e66758e",
       "title": "Kettlebell Jerk"
     },
     {
       "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
       "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "5632ed55586b2128f6f2de9083fd2cdef3b7a8886c532ea904c14143ba85f8b6",
+      "sha256": "709f29797ec4da540b1418470cae21b05b09b282404c95ee6f62add13a5caa98",
       "title": "Kettlebell Overhead Squat"
     },
     {
       "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
       "path": "markdown/efforts/kettlebell/kettlebell-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "bf36a9370a334a049c68d034d8ff10f1597f11f6709aad958ed5f046f6464ddd",
+      "sha256": "b12495c42b53441891ad261ea5ac0a5dbbd02e9aef819cece1de115662f0c499",
       "title": "Kettlebell Press"
     },
     {
       "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
       "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f6eaa8f97aea3c45b076f5d9864b8e40d3586300377497ec09627468db3f6626",
+      "sha256": "922948ea77522fff1c9137aebefd5277d359d8f18369f88691f3442a6f4c8491",
       "title": "Kettlebell Snatch"
     },
     {
       "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
       "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d7d29ec2c32be83fa1960a918b554d7760acaf288bd83e9aeea47877fd87c3fb",
+      "sha256": "65778e09101fa7507296ca04d5be9207ef564c935c98538c5fc991a7b6f796f7",
       "title": "Kettlebell Swing"
     },
     {
       "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
       "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "30d04233949d0869afe06f78b4c4c9adbf7e18f72f79f080969844dba3a530bf",
+      "sha256": "b3af17177dffb4849ca242f4c641429bf73ce24db35f5f7a88be9290944a7216",
       "title": "Kettlebell Windmill"
     },
     {
       "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
       "path": "markdown/efforts/kettlebell/turkish-get-up.md",
       "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "69230f76b172e5f97f685d13c7b2dd01bb4866409ab5d09bfc94311b7a37e2ab",
+      "sha256": "c2e0f1caf20f0cf9ea54b0ca6ea40a943055c37de61855fd2931c55485dfdc7b",
       "title": "Turkish Get Up"
     },
     {
       "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
       "path": "markdown/efforts/recovery/rest.md",
       "recordPath": "markdown/efforts/recovery/rest.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "9665a32da4057fef92383a60cfd67d058869868c928d300b143d97f6e197dcd9",
+      "sha256": "468ee3c8f76305aff34463a6b2a6c454371a1c95c1fe0f83b16112c6e01ce513",
       "title": "Rest"
     },
     {
       "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
       "path": "markdown/efforts/recovery/stretching.md",
       "recordPath": "markdown/efforts/recovery/stretching.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "3e3b7291ce88e104701d8f6d7b6c7d65e97f6ab78ba42246df91df980ceab2fb",
+      "sha256": "c42ce53a5f253f1a804b2b77493f3f4f761bbf8a95e17bfa6148c6b8f6a53d47",
       "title": "Stretching"
     },
     {
       "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
       "path": "markdown/efforts/rowing/rowing-sprint.md",
       "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f2832e4c7f80fba9d06d82d005d5b877eb163973112f5922dcac6354b1d9700e",
+      "sha256": "b3f45f967461460cae49028e65aad0ccc8ed0051f8c2230e960e31a7671fe3e5",
       "title": "Rowing Sprint"
     },
     {
       "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
       "path": "markdown/efforts/rowing/rowing.md",
       "recordPath": "markdown/efforts/rowing/rowing.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "2128e9853e69328adc421db80e56d7dfe424e6f296682d4fc37ce4f2475deb18",
+      "sha256": "ef5c00b1b56270f1d59c6c375c12c7c1238b386a3464984e94e385ef987eef5a",
       "title": "Rowing"
     },
     {
       "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
       "path": "markdown/efforts/rowing/ski-erg.md",
       "recordPath": "markdown/efforts/rowing/ski-erg.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ae6f2b86b48f4f951a92abd1f64b75f8ff5685018fb8fcd5b5d47ae9f4535bbb",
+      "sha256": "8c5ef9f8e4272443e1af70beaf8ad857419001cbcb3c888573e336ff6fb54204",
       "title": "Ski Erg"
     },
     {
       "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
       "path": "markdown/efforts/running/backward-running.md",
       "recordPath": "markdown/efforts/running/backward-running.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "83e90b7bb02226d2405bae46578bf7428ff651d0822e275db2e988975ee4464a",
+      "sha256": "cebbd8fe6e6642f2f6581273cd7d0353727d366ae36ba452f1f49a5eb1bf3bb2",
       "title": "Backward Running"
     },
     {
       "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
       "path": "markdown/efforts/running/running-6-mph.md",
       "recordPath": "markdown/efforts/running/running-6-mph.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "a8fe03a86e180be6bf2fe0000669f9a8de9f6f7aaafee12a30a79e6926ab9d80",
+      "sha256": "5838b2267af8d3e41b0c84fa02654a75a03e05ccaab53c1e6a13a47259fec35f",
       "title": "Running 6 Mph"
     },
     {
       "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
       "path": "markdown/efforts/running/running-8-mph.md",
       "recordPath": "markdown/efforts/running/running-8-mph.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "b6631089363a20c4498273cdd6e9aa73c0d57fb5e32e29f6d57377c83a2453a1",
+      "sha256": "d33b81cf9380eaf3f33c247578151d89ea5662b8bf192135074452217d5be702",
       "title": "Running 8 Mph"
     },
     {
       "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
       "path": "markdown/efforts/running/running-sprint.md",
       "recordPath": "markdown/efforts/running/running-sprint.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ac716a6a8687995ee4ba9134fc3b431c0cae360a9838cb8c82d2eae19dcbb1aa",
+      "sha256": "fe1f069d61cc3f29cc5ee0c770993c2290d44a4f45f4e06b9fabe6d12ab38c3f",
       "title": "Running Sprint"
     },
     {
       "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
       "path": "markdown/efforts/snatch.md",
       "recordPath": "markdown/efforts/snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ab0b820a0d2e91cbfaf49d4f2f54012650a18cdad430f1fe1d5cd5273880e6a5",
+      "sha256": "6df8295bffa41cf851d0be650a045e98ac7b15e3c0b4011b59556cec51d0938e",
       "title": "Snatch"
     },
     {
       "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
       "path": "markdown/efforts/strength/back-squat.md",
       "recordPath": "markdown/efforts/strength/back-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "448db0357c7a898709e251144f2c0df31f894a57db13ff491c6dd545c6606387",
+      "sha256": "8cfe09df2148b361710acdac6cb67eed4c24a0807cb68388d5060cd2966c7011",
       "title": "Back Squat"
     },
     {
       "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
       "path": "markdown/efforts/strength/bench-press.md",
       "recordPath": "markdown/efforts/strength/bench-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "985b343f2d2cc839c7fd70bdfc8e9ac66f7ddc6c69ae88478a8199c883b3fd64",
+      "sha256": "c92d9c1b202629ee00f52098a4ed7fd6095504edd217215212f8480c4e532cf3",
       "title": "Bench Press"
     },
     {
       "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
       "path": "markdown/efforts/strength/box-step-up.md",
       "recordPath": "markdown/efforts/strength/box-step-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "150ca061ff1a6c966ce10bd1ebd7483e4b337b06cbf8a4780c2a0658cbea1059",
+      "sha256": "024637c785b107cb5acf75588869963ccc62c77578725dececd41f260f20e0d7",
       "title": "Box Step Up"
     },
     {
       "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
       "path": "markdown/efforts/strength/carioca.md",
       "recordPath": "markdown/efforts/strength/carioca.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "4b634105eae92c513ac68278975dc6185f477cf210239667364be6db87bad24a",
+      "sha256": "38ada376d93952ac175220542a7c83f7a2003983b2e04e78828dd02d8fb92dff",
       "title": "Carioca"
     },
     {
       "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
       "path": "markdown/efforts/strength/clean-and-jerk.md",
       "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ebe0dd34e252463786cd4574125ec0643d9d24682d5bce23dfac4cc80933c8ed",
+      "sha256": "6c1a4b79aee9ef8ce5c87b40a0d93352812173535c5d3c5bb3c798e119e31d1e",
       "title": "Clean and Jerk"
     },
     {
       "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
       "path": "markdown/efforts/strength/cluster.md",
       "recordPath": "markdown/efforts/strength/cluster.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "2e2214c04f45924f8f72f07a67e961a56530003c7df79410a3c904e7d46b69e3",
+      "sha256": "543149a8eb37c079bd4ff5368a2100989dbfe0dea83f20e0160eec16ba1fbd6a",
       "title": "Cluster"
     },
     {
       "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
       "path": "markdown/efforts/strength/dead-hang.md",
       "recordPath": "markdown/efforts/strength/dead-hang.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "906855f00fb230dcdf8c7fc45d6d6bf79e5be8246a766477877d9def6c02bf72",
+      "sha256": "d08744de1743d120fd4feb394975462cbd1dc9163b1f20a8370c0de47189feb3",
       "title": "Dead Hang"
     },
     {
       "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
       "path": "markdown/efforts/strength/deadlift.md",
       "recordPath": "markdown/efforts/strength/deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "555b19943fec1dc93b5d42dd59b5f851fa2d62d117ae758d9f23ac747ed43e76",
+      "sha256": "7b8da71c3f1895810ca9abbf28ee60d88e4ccd0bcd96e4e12b4f5d7066a8b9ab",
       "title": "Deadlift"
     },
     {
       "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
       "path": "markdown/efforts/strength/devils-press.md",
       "recordPath": "markdown/efforts/strength/devils-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "4ed384c21ea23a7ce3b4a7015e65acf37c57427ef15e9f62932172b19dfece71",
+      "sha256": "ec7d838b8c6d44b8edc37675239b5dccec3218ab1e4714a555063c475913e489",
       "title": "Devils Press"
     },
     {
       "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
       "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
       "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "b4060df1f24b947271574192a22fa7aeb23362e14476d0698fc458a5f3e18a38",
+      "sha256": "e436e7b401fcb6962a3f47b46df51062a0a58551d423be61b78209069ec725ca",
       "title": "Dumbbell Box Step Up"
     },
     {
       "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
       "path": "markdown/efforts/strength/dumbbell-clean.md",
       "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "7fd7443c48b9b9b1f844ed0f7fafa771ab09c7b899ebd11a013be5a4e656044f",
+      "sha256": "4fd3921775704568eaa08121573a7045c3f4c72a7d352770e640091088e4d83b",
       "title": "Dumbbell Clean"
     },
     {
       "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
       "path": "markdown/efforts/strength/dumbbell-fly.md",
       "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f499733a80c2a7c22c9583d737eaedb1749bebc9b606ecc780f83b02724ebd47",
+      "sha256": "8e2115c863a36babc3cf7b653d608a7af3143dc480cd679527b35816dc7fae58",
       "title": "Dumbbell Fly"
     },
     {
       "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
       "path": "markdown/efforts/strength/dumbbell-row.md",
       "recordPath": "markdown/efforts/strength/dumbbell-row.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "a9a0935bcd9a649137e5ae86ffd42101d0f12365a76f6af8de807611770bef90",
+      "sha256": "ebc80e7615fee54bbb34b7edef05e624cd1ebadffc1a7afeda9ddf6442f7c199",
       "title": "Dumbbell Row"
     },
     {
       "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
       "path": "markdown/efforts/strength/dumbbell-snatch.md",
       "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "73054fc1a846bf19668f6f6f77f652884c24010dd562b7ec12740e009a560f26",
+      "sha256": "cdae551311f86603371e86bc56dd8c8330ca7577e0f6bcc895b4f809f3f0d89c",
       "title": "Dumbbell Snatch"
     },
     {
       "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
       "path": "markdown/efforts/strength/dumbbell-thruster.md",
       "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "19bb7398d3ebba0f5325805aedc32c4bef3a7ecaaf7f71ec3490eda21d9ebfb1",
+      "sha256": "a119b41a9d87414238e88e1eed7cddefecc93901bcc1287f65f225b91ccdd6e4",
       "title": "Dumbbell Thruster"
     },
     {
       "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
       "path": "markdown/efforts/strength/elbows-to-knees.md",
       "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "5e1f15981b61a3d5205e24637b7863ca3e1def2860d49373d19870a52ebf635d",
+      "sha256": "212592f020117db927602ff18fbe3cc733f8bd73de0027fb8661f60aff7bbe41",
       "title": "Elbows to Knees"
     },
     {
       "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
       "path": "markdown/efforts/strength/farmer-carry.md",
       "recordPath": "markdown/efforts/strength/farmer-carry.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "011138e8ad218c9681d02bd6bfdf66888cf9370ac6d12797d2a9878505d1ed8f",
+      "sha256": "dab7248af696ab1f22ccc13580964288142deda2a076c7c21ec5086b385dbca4",
       "title": "Farmer Carry"
     },
     {
       "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
       "path": "markdown/efforts/strength/frog-stand.md",
       "recordPath": "markdown/efforts/strength/frog-stand.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ed5eb959f60d90d23151f3b2d109ae753437cb38caceeaec11cabdb4112339ab",
+      "sha256": "53bd9a88b36c6d5f44f432b515a456d2dd72a26e266d1ce638afb710a1b361ae",
       "title": "Frog Stand"
     },
     {
       "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
       "path": "markdown/efforts/strength/front-squat.md",
       "recordPath": "markdown/efforts/strength/front-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "af6ff76066d08f8eae4743392b5f37c8fdbd828407e196d0d6c9bf59e1068d8b",
+      "sha256": "c1d22d66224307f90d02066e10c28127d1e8dd4f76b457439d2928d9160a62a2",
       "title": "Front Squat"
     },
     {
       "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
       "path": "markdown/efforts/strength/good-morning.md",
       "recordPath": "markdown/efforts/strength/good-morning.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "b53b4518071f88fe1055efaf41e3f88d105cab052549eed66e18028319ae33a0",
+      "sha256": "e7b375405e15ddbb0382d35270c396161211640fe65d045883ab2d916ce155f3",
       "title": "Good Morning"
     },
     {
       "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
       "path": "markdown/efforts/strength/hanging-leg-raise.md",
       "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f02a38792d7d4344e2e47585866df919c2ffd53eadbe834b156c1c8f5e39d10a",
+      "sha256": "8e61a24562635efb4a2053ec5e1132835eedf0458105741927366c7d7d425b8f",
       "title": "Hanging Leg Raise"
     },
     {
       "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
       "path": "markdown/efforts/strength/hollow-rock.md",
       "recordPath": "markdown/efforts/strength/hollow-rock.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "84349e73604681c465044af2c1c169d773f9ff7cdda17fa347908d46f7579337",
+      "sha256": "29a0f2a8ca31ae345850584434c1638d05b2645e29560e9d4ef42771a6baafbc",
       "title": "Hollow Rock"
     },
     {
       "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
       "path": "markdown/efforts/strength/knees-to-elbows.md",
       "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "5bc91c1e181e36dddb9d774539e7558055cef1391034ddb217ca226b10f39d67",
+      "sha256": "033d6a5aecab19ed650f75514fe87c85fa5902d08f59e77d1843eec7ec15d073",
       "title": "Knees to Elbows"
     },
     {
       "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
       "path": "markdown/efforts/strength/l-sit.md",
       "recordPath": "markdown/efforts/strength/l-sit.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "47334180264fa0643d2d6970b5b6b61df9b7a5645be795f46dcffc9c510a81d8",
+      "sha256": "95b64b77f8fbcc51308c2ca51e6f608d36e188573a1afc12f11c21bcbbc19639",
       "title": "L Sit"
     },
     {
       "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
       "path": "markdown/efforts/strength/man-maker.md",
       "recordPath": "markdown/efforts/strength/man-maker.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "42358a08b04a27b0e31840e797de5389c85db2fb5c5d86b5f45532267a9e04b0",
+      "sha256": "fef05277b40d4b3ec4e4fb11f08e97c1e33a44fd139186b44d3f979602da53a1",
       "title": "Man Maker"
     },
     {
       "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
       "path": "markdown/efforts/strength/medicine-ball-clean.md",
       "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "a736b29e5d8bbf9e1090829cdedb6b3d4d121148b17e05b9933820ba37a32901",
+      "sha256": "8201d6b108f50c9fd3d036f034b786085d3778ed5edb20738d1f0c796366e1e2",
       "title": "Medicine Ball Clean"
     },
     {
       "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
       "path": "markdown/efforts/strength/overhead-press.md",
       "recordPath": "markdown/efforts/strength/overhead-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "4a7fd14da44bcded31911c7828d34def129ba534449f9a4679183698b3bd3210",
+      "sha256": "316f32d748551b757e14cee3313fa2f2ad62e2c00fc19b7197f39afaac0cf9b2",
       "title": "Overhead Press"
     },
     {
       "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
       "path": "markdown/efforts/strength/parkour-vault.md",
       "recordPath": "markdown/efforts/strength/parkour-vault.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d1462e14da54a58ede4f94dd6b4eadc7e71912d025668cc670599e81b57d0d27",
+      "sha256": "b3b62f532eb5f497bbe525cea50a8286f11da33c5c6de4bbda588a14d4c25ef6",
       "title": "Parkour Vault"
     },
     {
       "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
       "path": "markdown/efforts/strength/pig-flip.md",
       "recordPath": "markdown/efforts/strength/pig-flip.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "c27116af557abfbd92ec849c794c2099cfbd08f3bdb8874934e8f7b867026dc0",
+      "sha256": "f7cc3857b47a42d835218eba3d594c5e976f91afca91c6a78bee1c80beb20246",
       "title": "Pig Flip"
     },
     {
       "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
       "path": "markdown/efforts/strength/power-clean.md",
       "recordPath": "markdown/efforts/strength/power-clean.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "377bb1419a009fc1a2afa401e2b72a57d52b77e8dcb8ede46cb0115956ea97fd",
+      "sha256": "66c1caee4100b5712579c8d88cda54c6ee3ddd3d74adbc5248d5bd7856237ce9",
       "title": "Power Clean"
     },
     {
       "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
       "path": "markdown/efforts/strength/power-snatch.md",
       "recordPath": "markdown/efforts/strength/power-snatch.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "7d82f5a68270d32dabb860fa70c0877b30e96b0609bd48528d047eb7e673b3b5",
+      "sha256": "d31db8a954b853c9a058e6e8e59a7daac98ab1e6069b28a2b3fe511a9f5305d1",
       "title": "Power Snatch"
     },
     {
       "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
       "path": "markdown/efforts/strength/push-jerk.md",
       "recordPath": "markdown/efforts/strength/push-jerk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "66e4f3a4387ffde4be2f8722faf0e0e0c19f520a79802d79354dc7304e8bd869",
+      "sha256": "33781207b8c5d3bba6c61a542070096099020a90181605db5588581583638bc7",
       "title": "Push Jerk"
     },
     {
       "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
       "path": "markdown/efforts/strength/push-press.md",
       "recordPath": "markdown/efforts/strength/push-press.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "b2dd6ea6adf3c494cc32a98e723d56b1d65965f074a9fd22bcfd12cbe2497ffa",
+      "sha256": "53a6cdf7d11e680124b533b0075f34b88d79ff0c624f73beb98104f39ba076f3",
       "title": "Push Press"
     },
     {
       "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
       "path": "markdown/efforts/strength/romanian-deadlift.md",
       "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f3eb90c66d728a114d0457fef75c4819ef5357f4ddb1bc2e922c82cf95167963",
+      "sha256": "d641de70b599fdae5fcf9b88cd06c04185327da27025e3c26aa74a915b5fd2b8",
       "title": "Romanian Deadlift"
     },
     {
       "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
       "path": "markdown/efforts/strength/single-leg-deadlift.md",
       "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "927ffaabff68f252a8a4328c7873f3d678ff14fc51443db564ad54d0475a1577",
+      "sha256": "1d830a34322d61a6ac8c996936971ca3e9b8cf972aa775a21dc8d160ece0ca77",
       "title": "Single Leg Deadlift"
     },
     {
       "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
       "path": "markdown/efforts/strength/skull-crusher.md",
       "recordPath": "markdown/efforts/strength/skull-crusher.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "e7a48f0546a5ce387e0af4416b7b4671631ce628d46dce292a28a3501d397cc2",
+      "sha256": "abbb14b0cc63aa8d7e0148f56f5ed66a5c8102445ebb8c9e74b35715a92fea6c",
       "title": "Skull Crusher"
     },
     {
       "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
       "path": "markdown/efforts/strength/slam-ball.md",
       "recordPath": "markdown/efforts/strength/slam-ball.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "9756c85d477defd6931c0c387f8e0f33922cacfaad2b3d518953af66daa80f27",
+      "sha256": "e00fb33e54cd20448dd52d2c7a4491cee84e796f4ef0e4d6776df9068999b11b",
       "title": "Slam Ball"
     },
     {
       "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
       "path": "markdown/efforts/strength/sled-pull.md",
       "recordPath": "markdown/efforts/strength/sled-pull.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "04bb863576be76476b32ee1834fad22e96ac1774953f522c7144fdd1c9c6404c",
+      "sha256": "e6cf80230d6b05ad9c13ac40595d852298eb6103e2dfe8ae989a05ac8804beec",
       "title": "Sled Pull"
     },
     {
       "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
       "path": "markdown/efforts/strength/sled-push.md",
       "recordPath": "markdown/efforts/strength/sled-push.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "15e9b1e4a151ac748cbbc15211aa320bb16d051496f67ab5be3dbfd19c039f73",
+      "sha256": "f27e6da30bbffa44911ffec7b2d11d32e41ecf12696d5cf837f09a2bcb380264",
       "title": "Sled Push"
     },
     {
       "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
       "path": "markdown/efforts/strength/sumo-deadlift.md",
       "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "58deef6f5178f1cad7a3abe02c68fec27c72fb175bc9c438c1beabc966a095a0",
+      "sha256": "c00e5ea6ced4d4366e065a17cbc872cf4fb5f71a760dfda8ab9f6480289dfbdf",
       "title": "Sumo Deadlift"
     },
     {
       "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
       "path": "markdown/efforts/strength/thruster.md",
       "recordPath": "markdown/efforts/strength/thruster.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "99625641cf0132762cf33f517613c05a462817540d38d18498cf81202940bdbd",
+      "sha256": "2d6f5e9af98b720e730b9bd4a8f1c7ca4f31032433de146ce28aa4e66fcda80f",
       "title": "Thruster"
     },
     {
       "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
       "path": "markdown/efforts/strength/triceps-extension.md",
       "recordPath": "markdown/efforts/strength/triceps-extension.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "629e2d23515ed0b64514797edefc582e5196b8443ccc7ebd43543c1ff051fea6",
+      "sha256": "88710052ca7c6ff81b2aa6b29f14b2d295dc617b02cb5c8c360f834cbbeb9ef2",
       "title": "Triceps Extension"
     },
     {
       "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
       "path": "markdown/efforts/strength/v-sit-hold.md",
       "recordPath": "markdown/efforts/strength/v-sit-hold.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d3cd31b120f62f0688f0109c8f9e41c3545c8220daa88733a0dbe3ae90f2e000",
+      "sha256": "6ede610f4e8007d48cb9d75edea4447d0f1f178276c6fd7a5f48cdd7226f5609",
       "title": "V Sit Hold"
     },
     {
       "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
       "path": "markdown/efforts/strength/wall-walk.md",
       "recordPath": "markdown/efforts/strength/wall-walk.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "332cb8337949362f390dccb294067d50d5fe608b8e8fdd7f4a6d97d3aa204964",
+      "sha256": "00c28e6e2db8d0a1f267ccb800736721f68e53328d90789a6f7bce7181eb384a",
       "title": "Wall Walk"
     },
     {
       "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
       "path": "markdown/efforts/strength/yoga-sun-salutation.md",
       "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "86dce9ebbc5310c14f8cf0111f1f77aac0c2545dfae876dfe467774517912ad3",
+      "sha256": "57ca40e401d919024e5b3626f0d6eeac50fea29090b1641c02026d72b2899d3c",
       "title": "Yoga Sun Salutation"
     },
     {
       "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
       "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
       "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "f079400eea74db5c61087ccbe657396768912cd9150640adba9d423fd24027d7",
+      "sha256": "63897dcf79bf8766d6e856560da9f4eea65349d83fae63a6690f9b78fb3ecd4a",
       "title": "Swimming Assisted Sprint"
     },
     {
       "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
       "path": "markdown/efforts/swimming/swimming-backstroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "b6d931e721121ccfc4116dcaf828a42068f24ebcd10961613335131139d804b7",
+      "sha256": "15a10e799abea39d8e5b3f9f85b66b0f7543187820fb1c4a6e6b404b0416bbd6",
       "title": "Swimming Backstroke"
     },
     {
       "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
       "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "dad116ba2c92fbdf7097927909809a31129782535a710d2913c91c3ab91b0ab5",
+      "sha256": "91bd9a87201b8ffaf32800727daad1e7b0704880ed954c39a0c002aa57251c81",
       "title": "Swimming Breaststroke Kick"
     },
     {
       "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
       "path": "markdown/efforts/swimming/swimming-breaststroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "0e78f3aabead7c1f3cb6a7625500a162b4735f09265ec26bf1df91eef8a91beb",
+      "sha256": "0d5b58391dd4d80f77a9bd4ef7fa67a398b3bfbc625cc52792e3c526ec0860db",
       "title": "Swimming Breaststroke"
     },
     {
       "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
       "path": "markdown/efforts/swimming/swimming-butterfly.md",
       "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d40dcefc51d76b08a60fbbce02e27bf77475a72ee72517bc2b19ead73694e9f4",
+      "sha256": "a94139e75df7244d93018a5fbacd4abcc86eca0c80d36ec17c51b7cbd96a7d4c",
       "title": "Swimming Butterfly"
     },
     {
       "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
       "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "3e9323d8af435e7532a436dd66878249f4f2f4bbb66a5a75d71e590a8e45b36d",
+      "sha256": "f9711c21da208c329f84c6c54acf72f04eb5285cdea5f4b275f40c2175628e16",
       "title": "Swimming Catch Up Drill"
     },
     {
       "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
       "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "df3dbc2bb4d1eb73f7714aa16bd98c058db603a4f91a28cea0982d043ef770bd",
+      "sha256": "e34f340662f2acb96d459f318ecaef8bb77eb3e5d9a16df6c9aa127f356d653f",
       "title": "Swimming Choice Stroke"
     },
     {
       "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
       "path": "markdown/efforts/swimming/swimming-dive-start.md",
       "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "4c1eab8ce0cc1caf3b11bdc0f8835dca0ef2beaab9719c43007ae19033ef8edf",
+      "sha256": "9e36ad48afce39989e62b3e8bc6459d024f016cc49ac15b7ef805990b3a115b9",
       "title": "Swimming Dive Start"
     },
     {
       "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
       "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "1fb3424a88be27034c50511c12c146719d14860be28d5c5972dc890b35a770c4",
+      "sha256": "c688268e338ba203175bac6c27c2ff4953a715473d904c88ba1833611cccdfbe",
       "title": "Swimming Dolphin Kick"
     },
     {
       "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
       "path": "markdown/efforts/swimming/swimming-drafting.md",
       "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "53807dc24bafc917b7d22453c5d6368796a7ecd3b4e1ee44ea6c93ed452a5834",
+      "sha256": "7145503e74737b1f3ecb8f61dce4704bdca6f411b9bcafe7905bc22695ef6f26",
       "title": "Swimming Drafting"
     },
     {
       "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
       "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
       "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "9ed1831815400a7827b42aea374e0f21fbcb75c7d05389496ce23a64439f9c6a",
+      "sha256": "aeb0ee0f4c4aca267ca132944ebd8f575051417f693f39d4c236ac4bf1b25ba6",
       "title": "Swimming Fingertip Drag"
     },
     {
       "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
       "path": "markdown/efforts/swimming/swimming-freestyle.md",
       "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "df3243c2756fae673d86b5c0bfe4676f708c6d53e08e5a53f607e2de4157e0ba",
+      "sha256": "072cab3f607175a0cdef0c1b469b6f1a5b36a792df2adfc594a10a6a0474e2c0",
       "title": "Swimming Freestyle"
     },
     {
       "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
       "path": "markdown/efforts/swimming/swimming-individual-medley.md",
       "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ec0cb4f9d37d4ddeb7c6ea9e29625e325534482efc9115722aa5b5e231faa780",
+      "sha256": "285b4598291511343f3db5e938fedebd24257f7af85ff4f8117b0c73098a4282",
       "title": "Swimming Individual Medley"
     },
     {
       "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
       "path": "markdown/efforts/swimming/swimming-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-kick.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "6cd90592dd4c9dc085831f8841d33af5b8af63e67477eded58aab0869317f972",
+      "sha256": "d426f70069ef55b67a5d74c250b8bc7ad5b8d5071e9c52271ba7a8f421bd210c",
       "title": "Swimming Kick"
     },
     {
       "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
       "path": "markdown/efforts/swimming/swimming-pull.md",
       "recordPath": "markdown/efforts/swimming/swimming-pull.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "bf45533d2025f875d911163c88166cd136c1c84132f66183199b63ed55f90a74",
+      "sha256": "8360d3c107887fbc89b0ef195eb7725ec484cdc36d01ed4ae3ea88268e33e2d0",
       "title": "Swimming Pull"
     },
     {
       "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
       "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
       "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "2ecbb8a7069ef4dc9b6b3f65dfbe2adaa84ca170dead61f76c74e5141bf2e666",
+      "sha256": "75834e0cd0c828a86ebb870fc805d1cc382de56187bc8661430fb8f54a79f70a",
       "title": "Swimming Resisted Sprint"
     },
     {
       "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
       "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "b6eaf55b392554ff508af37cd55c9d3c2915f91579a6b9a3c247d63932d93aef",
+      "sha256": "d1b125486d23af7248d9533c996372224d7524b85c481348ece8e5990dbe4a9a",
       "title": "Swimming Rotation Drill"
     },
     {
       "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
       "path": "markdown/efforts/swimming/swimming-sighting.md",
       "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "182a007782f46ec5f7e666e419b10351cbce3c7b32f36f3d303e0c0a9a6e6b14",
+      "sha256": "5779298030bad8d781b84164ebc0c50f8b07e3949be4134171fa43ff685b2f70",
       "title": "Swimming Sighting"
     },
     {
       "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
       "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "0e1f1c2a403446a78f796c703bd068226b13d2f95c6aedb732a022277616579d",
+      "sha256": "c7963f0d3481b3f66643f6f0b4fc77de31e57e5b5676043f1721c1b1f1b55e06",
       "title": "Swimming Single Arm Drill"
     },
     {
       "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
       "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
       "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "9ec5bfcf1e22e7ea2dbee3b843229ecb18cd497420dfb15a4a7d0473caae86b5",
+      "sha256": "d2dc5e9fa238c5e4b8859d332cb475cb0940dc81a5032e67bff6ccdef51de2d5",
       "title": "Swimming Stroke Transition"
     },
     {
       "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
       "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
       "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "75efe3604363c3e2f6ebe3da7fd0697498bca24d1fa1ed7b57f538445305e363",
+      "sha256": "589010b155a57742839d7f17e0bf2147a43302821dbc07bd90d4a671d8a62a27",
       "title": "Swimming Two Kick One Pull"
     },
     {
       "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
       "path": "markdown/efforts/swimming/swimming-vigorous.md",
       "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "df2bb6277e6acdad7078b5b3d1ce3e1320a78ba4ce8af82e1c55cef479683769",
+      "sha256": "1bc01499d84eca5ce16f5bb1d80a7aa2f22a8fa86203a44dffd59253ab394ef8",
       "title": "Swimming Vigorous"
     },
     {
       "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
       "path": "markdown/efforts/swimming/swimming.md",
       "recordPath": "markdown/efforts/swimming/swimming.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "8d797b2ea4d57096eff401a68318419b7160c335a075c84ab4a15f30cf0c32d6",
+      "sha256": "59141911b257214e748d240dbac9621171a2bee6059181d478b4f9145861951a",
       "title": "Swimming"
     },
     {
       "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
       "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ad1e0d297a4a6594915b006fac6425bda93791c1f27591e130ee57fc51164579",
+      "sha256": "8154097fe7f9a5cb88c7a810fede4357c25f2bf78f1cc43a7a99c9850264c9cc",
       "title": "Clubbell Arm Cast"
     },
     {
       "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
       "path": "markdown/efforts/unconventional/clubbell-circles.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "9143f898e5be13f82d18de70b5e8740fd543a8749aef99972802aff755df77c6",
+      "sha256": "d3772bcff9ae0a63555ec5aa2f12074cd1607e72b254fac4a865ecf930987a5d",
       "title": "Clubbell Circles"
     },
     {
       "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
       "path": "markdown/efforts/unconventional/clubbell-mill.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "3b93d05aa57f014f18e5645255fc6d8268672c5a8de26b2d645ae3ff44ba5e04",
+      "sha256": "a00653cd36f42d7586ace9829d895e3dbf61d39b3dbe1a2e6ae4c67046b6ce01",
       "title": "Clubbell Mill"
     },
     {
       "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
       "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "8eb02e784144e1cb8e9006dae07e92419e2b7a2cbbf550e3164c82867c1ab3dc",
+      "sha256": "7d5bd0ff46a63849188206d53702363b21672c460208d5d2f5284e7166a9214a",
       "title": "Clubbell Reverse Mill"
     },
     {
       "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
       "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "21ce2b989670ad11245075918476388d7a4936637c885a93cb245dc19116de6f",
+      "sha256": "e2c5c01254f692101a78beeeb8022bb5ad3530e47a81130e40d4b1f68aa5ec3f",
       "title": "Clubbell Shield Cast"
     },
     {
       "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
       "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
       "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "ece7a6a4c20fa80979ac23c09f159f73d1176185ede641aa6fd072f719b3b6be",
+      "sha256": "614c6e8d4a0a9148a10cf69b4987ef80e464927135518cd30c830651d81c4932",
       "title": "Macebell 10 to 2 Swing"
     },
     {
       "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
       "path": "markdown/efforts/unconventional/macebell-360-swing.md",
       "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "137470d94a771e7d844e8330a31e7aa12469d649c2f0dc8b626bb74c0ae2c147",
+      "sha256": "5482cda95c70fc5c47630a844f7b446903e62b0c02ff246b524f86fe98b74d11",
       "title": "Macebell 360 Swing"
     },
     {
       "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
       "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
       "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "23786edd4e043bc9b1b616bfb1787d2a63603301cbac46f19b37a51a9a5a5e59",
+      "sha256": "24a4319d8bc32e5e087d6e5df6debda55e22a2bd053b3c8aca4a3ab91f9c977e",
       "title": "Macebell Barbarian Squat"
     },
     {
       "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
       "path": "markdown/efforts/unconventional/macebell-flow.md",
       "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "bada50876625f26ea21af16399fd71226b93a52ec5350f7cbf83793123a6db2f",
+      "sha256": "f0778a4c29e21f597f17b9b0dec82c8e7e5e2bf99510bc6ecefafb1aedf5c244",
       "title": "Macebell Flow"
     },
     {
       "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
       "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
       "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "c6112348cc711e7a996b292efd136533ffd0d9155560c39044020d387c47f65a",
+      "sha256": "b778ab40af5877483a0f47e407c279d89d394520444632e3366cfa4bba2d48ed",
       "title": "Macebell Gravedigger"
     },
     {
       "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
       "path": "markdown/efforts/unconventional/macebell-touchdown.md",
       "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "c4ccfda1b016eb66862663a2c140db6f374d1f89d2b97012925366612f2c1349",
+      "sha256": "74da376aa7a9785b952fd2447623d078488b610309c438ecebb3783b3fed7da3",
       "title": "Macebell Touchdown"
     },
     {
       "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
       "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "99dc392354105dc40b90c757e537ed61af026019b1383339f51956409d47ee22",
+      "sha256": "b87b255aac6c503b973065ce1b241773346ff291647823699107e76b6287deca",
       "title": "Sandbag Bear Hug Carry"
     },
     {
       "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
       "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "42209d2e991403af6e2219045b1d6ef8c4897f9c993753d31b791715d37dc784",
+      "sha256": "4b6447f6854bc2fd0836437a563a6cc1100e04ba860a5b312a95fc40524ff852",
       "title": "Sandbag Bear Hug Extension"
     },
     {
       "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
       "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "d20085f126233a80205832e136300000cbe8537e6b05d75cf47cd8064adf9c24",
+      "sha256": "c78f571b064ef9eea40bed551772cd3ba9495ed101d54c0b5c64b0bb2dfc18a4",
       "title": "Sandbag Over Shoulder"
     },
     {
       "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
       "path": "markdown/efforts/walking/walking-3-mph.md",
       "recordPath": "markdown/efforts/walking/walking-3-mph.json",
-      "commit": "7e7372c41bdd2a2c20bfddb464ea15d7c93a4769",
+      "commit": "fbacd2be5eb727e0ccd3749d9e7b1b1120b24deb",
       "version": 1,
-      "sha256": "26154d2ae5acfa43266d1d972e267757a644ee8ab8163281c3a2540dd685bdab",
+      "sha256": "bc4ebc866583e52a9f193ba9912d346ac6d4ccc73bce27948dea022c64d2797c",
       "title": "Walking 3 Mph"
     }
   ]