@bitcobblers/wod-wiki-tools 0.48.2172 → 0.48.2174

package/dist/web/playground/seed/core/chunks/{dashboards.939067cd.json → dashboards.a7a2b19d.json}

@@ -1 +1 @@
-[{"path":"markdown/dashboards/benchmark-pr-board.md","content":"---\ndashboard: true\ntitle: Benchmark PR Board\ndomain: crossfit\n---\n\n# Benchmark PR Board\n\nCrossFit / Hyrox prebuilt — benchmark retests and work capacity. Tag\nbenchmark notes `benchmark` and they land on the board.\n\n## Benchmark scores\nWhich benchmarks moved this quarter?\n\n```query:table-2\nlast:elapsed{tags:benchmark} by {effort}\n```\n\n## Fran trend\nClosing on the goal time?\n\n```query:timeseries\nlast:elapsed{effort:fran} by {week}\n```\n\n## Work capacity\nTotal reps per week rising?\n\n```query:timeseries\nsum:totalReps{} by {week}\n```\n\n## Session intensity\nPacing even or blowing up late?\n\n```query:bar\nsum:tis{} by {session, day}\n```\n\n## Training consistency\nSessions logged — gaps visible at a glance.\n\n```query:bar\ncount:sessionLoad{} by {day}\n```\n","blocks":{"seed:markdown/dashboards/benchmark-pr-board.md:0":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:0","kind":"query","from":274,"to":335,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:1":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:1","kind":"query","from":378,"to":437,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:2":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:2","kind":"query","from":485,"to":534,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:3":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:3","kind":"query","from":590,"to":634,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:4":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:4","kind":"query","from":705,"to":750,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:0","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:0","blockVersion":1,"sourceRevision":1,"from":274,"to":335,"position":0,"dataType":"query","rawContent":"```query:table-2\nlast:elapsed{tags:benchmark} by {effort}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:1","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:1","blockVersion":1,"sourceRevision":1,"from":378,"to":437,"position":1,"dataType":"query","rawContent":"```query:timeseries\nlast:elapsed{effort:fran} by {week}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:2","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:2","blockVersion":1,"sourceRevision":1,"from":485,"to":534,"position":2,"dataType":"query","rawContent":"```query:timeseries\nsum:totalReps{} by {week}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:3","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:3","blockVersion":1,"sourceRevision":1,"from":590,"to":634,"position":3,"dataType":"query","rawContent":"```query:bar\nsum:tis{} by {session, day}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:4","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:4","blockVersion":1,"sourceRevision":1,"from":705,"to":750,"position":4,"dataType":"query","rawContent":"```query:bar\ncount:sessionLoad{} by {day}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"9ffbed2d0d09cf618d28d5db566cf526d83c84f8","uuid":"910f66ae-7c29-5cf4-8cd7-b0dc4893d0e5","version":1},{"path":"markdown/dashboards/finger-strength-v8.md","content":"---\ndashboard: true\ntitle: Finger Strength → V8\ndashboard.hangGoal: 35\ndomain: climbing\n---\n\n# Finger Strength → V8\n\nClimbing prebuilt — max-hang strength against a %BW goal, send pyramid,\nand tendon load. calc.mvcBw = hang ÷ bodyweight, and calc.sends counts\ncompleted sends by grade. Capture a hang test / bodyweight in a\n```wellness fence (`hang: 30kg`, `weight: 80kg`) on strength days; the\nring target is the frontmatter $hangGoal token.\n\n## Max-hang goal\nFinger strength vs the benchmark cohort?\n\n```query:goal-rings-2 goal=$hangGoal\nmax:calc.mvcBw{}\n```\n\n## Max-hang trend\nIs the strength block working? Retest every 4–8 weeks.\n\n```query:timeseries-2\nlast:calc.mvcBw{} by {week}\n```\n\n## Grade pyramid\nBase wide enough to support the goal grade?\n\n```query:bar\ncount:calc.sends{} by {grade}\n```\n\n## Finger load (ACWR)\nKeeping tendons in the safe ramp zone?\n\n```query:timeseries\navg:calc.acwr{} by {day}\n```\n\n## Hangboard sessions\nHitting the programmed frequency?\n\n```query:value\ncount:sessionLoad{tags:hangboard}\n```\n","blocks":{"seed:markdown/dashboards/finger-strength-v8.md:0":{"id":"seed:markdown/dashboards/finger-strength-v8.md:0","kind":"query","from":636,"to":689,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:1":{"id":"seed:markdown/dashboards/finger-strength-v8.md:1","kind":"query","from":753,"to":799,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:2":{"id":"seed:markdown/dashboards/finger-strength-v8.md:2","kind":"query","from":863,"to":911,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:3":{"id":"seed:markdown/dashboards/finger-strength-v8.md:3","kind":"query","from":970,"to":1022,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:0","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:0","blockVersion":1,"sourceRevision":1,"from":636,"to":689,"position":0,"dataType":"query","rawContent":"```query:timeseries-2\nlast:calc.mvcBw{} by {week}\n```","noteTitle":"Finger Strength V8","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:1","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:1","blockVersion":1,"sourceRevision":1,"from":753,"to":799,"position":1,"dataType":"query","rawContent":"```query:bar\ncount:calc.sends{} by {grade}\n```","noteTitle":"Finger Strength V8","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:2","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:2","blockVersion":1,"sourceRevision":1,"from":863,"to":911,"position":2,"dataType":"query","rawContent":"```query:timeseries\navg:calc.acwr{} by {day}\n```","noteTitle":"Finger Strength V8","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:3","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:3","blockVersion":1,"sourceRevision":1,"from":970,"to":1022,"position":3,"dataType":"query","rawContent":"```query:value\ncount:sessionLoad{tags:hangboard}\n```","noteTitle":"Finger Strength V8","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"9ffbed2d0d09cf618d28d5db566cf526d83c84f8","uuid":"30ff7757-ac5f-59b7-b53a-a130568769e7","version":1},{"path":"markdown/dashboards/polarized-base-marathon.md","content":"---\ndashboard: true\ntitle: Polarized Base — Sub-3:30 Marathon\nquality:\n  - endurance\n---\n\n# Polarized Base — Sub-3:30 Marathon\n\nEndurance prebuilt — training-load context from calc.ctl / calc.atl /\ncalc.tsb (#905, EWMA over session load), the 80/20 intensity split, and\nACWR. The composite PMC chart widget is deferred (widget library map); the\nthree loads read as value widgets here.\n\n## Fitness (CTL)\n42-day chronic load — is base fitness rising?\n\n```query:value\nlast:calc.ctl{}\n```\n\n## Fatigue (ATL)\n7-day acute load — how deep is this week?\n\n```query:value\nlast:calc.atl{}\n```\n\n## Form (TSB)\nIn the −10…−30 training pocket?\n\n```query:value\nlast:calc.tsb{}\n```\n\n## Efficiency factor (calc.ef) is live: running pace ÷ captured avg HR\n(capture `hr: <bpm>` in a ```wellness fence on run days).\n\n## Intensity distribution\nActually 80/20 — or stuck in the grey zone?\n\n```query:zone-distribution targets=\"80 2 18\"\nsum:tis{} by {intensity}\n```\n\n## Injury risk (ACWR)\nInside the 0.8–1.3 sweet spot?\n\n```query:timeseries-2\navg:calc.acwr{} by {day}\n```\n\n## Weekly distance\nMileage building ≤10%/week?\n\n```query:timeseries\nsum:totalDistance{discipline:running} by {week}\n```\n\n## Longest run\nIs the long run extending?\n\n```query:value\nmax:totalDistance{discipline:running}\n```\n\n## Efficiency factor\nMore speed per unit of effort?\n\n```query:value\navg:calc.ef{}\n```\n","blocks":{"seed:markdown/dashboards/polarized-base-marathon.md:0":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:0","kind":"query","from":450,"to":484,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:1":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:1","kind":"query","from":546,"to":580,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:2":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:2","kind":"query","from":629,"to":663,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:3":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:3","kind":"query","from":866,"to":939,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:4":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:4","kind":"query","from":995,"to":1045,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:5":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:5","kind":"query","from":1095,"to":1166,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:6":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:6","kind":"query","from":1211,"to":1267,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:7":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:7","kind":"query","from":1322,"to":1354,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:0","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:0","blockVersion":1,"sourceRevision":1,"from":450,"to":484,"position":0,"dataType":"query","rawContent":"```query:value\nlast:calc.ctl{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:1","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:1","blockVersion":1,"sourceRevision":1,"from":546,"to":580,"position":1,"dataType":"query","rawContent":"```query:value\nlast:calc.atl{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:2","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:2","blockVersion":1,"sourceRevision":1,"from":629,"to":663,"position":2,"dataType":"query","rawContent":"```query:value\nlast:calc.tsb{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:3","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:3","blockVersion":1,"sourceRevision":1,"from":866,"to":939,"position":3,"dataType":"query","rawContent":"```query:zone-distribution targets=\"80 2 18\"\nsum:tis{} by {intensity}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:4","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:4","blockVersion":1,"sourceRevision":1,"from":995,"to":1045,"position":4,"dataType":"query","rawContent":"```query:timeseries-2\navg:calc.acwr{} by {day}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:5","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:5","blockVersion":1,"sourceRevision":1,"from":1095,"to":1166,"position":5,"dataType":"query","rawContent":"```query:timeseries\nsum:totalDistance{discipline:running} by {week}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:6","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:6","blockVersion":1,"sourceRevision":1,"from":1211,"to":1267,"position":6,"dataType":"query","rawContent":"```query:value\nmax:totalDistance{discipline:running}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:7","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:7","blockVersion":1,"sourceRevision":1,"from":1322,"to":1354,"position":7,"dataType":"query","rawContent":"```query:value\navg:calc.ef{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"9ffbed2d0d09cf618d28d5db566cf526d83c84f8","uuid":"ec410e97-ba2d-505f-9b8c-026fe41a3f6f","version":1},{"path":"markdown/dashboards/recovery-readiness.md","content":"---\ndashboard: true\ntitle: Recovery & Readiness\nquality:\n  - recovery\n---\n\n# Recovery & Readiness\n\nRecovery prebuilt — readiness, HRV, sleep, and subjective wellness against\nobjective load (monotony, ACWR). Capture the wellness inputs in a journaling\ntion ```wellness fence on a daily note:\n\n```wellness\nsoreness: 7\nsleep: 7.5h\nhrv: 62\n```\n\nReadiness is the composite (soreness-inverted 40% / sleep 30% / HRV 30%).\n\n## Readiness today\nGreen-light for intensity?\n\n```query:value\nlast:calc.readiness{}\n```\n\n## HRV trend\nAutonomic balance holding?\n\n```query:timeseries-2\navg:calc.hrv{} by {day}\n```\n\n## Sleep duration\nHitting the nightly floor?\n\n```query:bar\navg:calc.sleep{} by {day}\n```\n\n## Soreness\nSubjective load matching objective?\n\n```query:bar\navg:calc.soreness{} by {day}\n```\n\n## Monotony\nEnough day-to-day variation?\n\n```query:timeseries\navg:calc.monotony{} by {day}\n```\n\n## Load balance (ACWR)\nInside the 0.8–1.3 sweet spot all block?\n\n```query:timeseries\navg:calc.acwr{} by {day}\n```\n","blocks":{"seed:markdown/dashboards/recovery-readiness.md:0":{"id":"seed:markdown/dashboards/recovery-readiness.md:0","kind":"query","from":463,"to":503,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:1":{"id":"seed:markdown/dashboards/recovery-readiness.md:1","kind":"query","from":546,"to":595,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:2":{"id":"seed:markdown/dashboards/recovery-readiness.md:2","kind":"query","from":643,"to":685,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:3":{"id":"seed:markdown/dashboards/recovery-readiness.md:3","kind":"query","from":736,"to":781,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:4":{"id":"seed:markdown/dashboards/recovery-readiness.md:4","kind":"query","from":825,"to":877,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:5":{"id":"seed:markdown/dashboards/recovery-readiness.md:5","kind":"query","from":944,"to":992,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:0","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:0","blockVersion":1,"sourceRevision":1,"from":463,"to":503,"position":0,"dataType":"query","rawContent":"```query:value\nlast:calc.readiness{}\n```","noteTitle":"Recovery Readiness","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:1","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:1","blockVersion":1,"sourceRevision":1,"from":546,"to":595,"position":1,"dataType":"query","rawContent":"```query:timeseries-2\navg:calc.hrv{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:2","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:2","blockVersion":1,"sourceRevision":1,"from":643,"to":685,"position":2,"dataType":"query","rawContent":"```query:bar\navg:calc.sleep{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:3","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:3","blockVersion":1,"sourceRevision":1,"from":736,"to":781,"position":3,"dataType":"query","rawContent":"```query:bar\navg:calc.soreness{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:4","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:4","blockVersion":1,"sourceRevision":1,"from":825,"to":877,"position":4,"dataType":"query","rawContent":"```query:timeseries\navg:calc.monotony{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:5","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:5","blockVersion":1,"sourceRevision":1,"from":944,"to":992,"position":5,"dataType":"query","rawContent":"```query:timeseries\navg:calc.acwr{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"9ffbed2d0d09cf618d28d5db566cf526d83c84f8","uuid":"0cffe85a-e45e-5b0f-9bdb-e9705a30d5cf","version":1},{"path":"markdown/dashboards/road-to-560-total.md","content":"---\ndashboard: true\ntitle: Road to a 560 kg Total\ndashboard.squatGoal: 200\ndashboard.benchGoal: 140\ndashboard.deadliftGoal: 220\nquality:\n  - strength\n---\n\n# Road to a 560 kg Total\n\nStrength prebuilt — tonnage, estimated 1RM, and per-lift goal rings. Ring\ntargets are frontmatter tokens ($squatGoal / $benchGoal / $deadliftGoal);\nedit them as the meet approaches. e1RM derives from logged sets via\ncalc.e1rm (#904), and %1RM intensity (calc.pct1rm) is the Epley-inverse %\nof each set's projected max.\n\n## Squat goal\nHow close to the target?\n\n```query:goal-rings goal=$squatGoal\nmax:calc.e1rm{effort:back-squat}\n```\n\n## Bench goal\nHow close to the target?\n\n```query:goal-rings goal=$benchGoal\nmax:calc.e1rm{effort:bench-press}\n```\n\n## Deadlift goal\nHow close to the target?\n\n```query:goal-rings goal=$deadliftGoal\nmax:calc.e1rm{effort:deadlift}\n```\n\n## Estimated 1RM trend\nIs strength actually surging?\n\n```query:timeseries-2\nmax:calc.e1rm{} by {effort, week}\n```\n\n## Tonnage by week\nEnough volume for adaptation?\n\n```query:bar\nsum:totalVolume{discipline:strength} by {week}\n```\n\n## Average intensity\nNeural demand in the right zone?\n\n```query:timeseries\navg:calc.pct1rm{discipline:strength} by {week}\n```\n\n## Volume by lift\nMain lifts vs accessories balance?\n\n```query:toplist\nsum:totalVolume{discipline:strength} by {effort}\n```\n\n## Session strain\nIs fatigue outpacing recovery?\n\n```query:timeseries\nsum:sessionLoad{discipline:strength} by {week}\n```\n","blocks":{"seed:markdown/dashboards/road-to-560-total.md:0":{"id":"seed:markdown/dashboards/road-to-560-total.md:0","kind":"query","from":541,"to":613,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:1":{"id":"seed:markdown/dashboards/road-to-560-total.md:1","kind":"query","from":655,"to":728,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:2":{"id":"seed:markdown/dashboards/road-to-560-total.md:2","kind":"query","from":773,"to":846,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:3":{"id":"seed:markdown/dashboards/road-to-560-total.md:3","kind":"query","from":902,"to":961,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:4":{"id":"seed:markdown/dashboards/road-to-560-total.md:4","kind":"query","from":1013,"to":1076,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:5":{"id":"seed:markdown/dashboards/road-to-560-total.md:5","kind":"query","from":1133,"to":1203,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:6":{"id":"seed:markdown/dashboards/road-to-560-total.md:6","kind":"query","from":1259,"to":1328,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:7":{"id":"seed:markdown/dashboards/road-to-560-total.md:7","kind":"query","from":1380,"to":1450,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:0","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:0","blockVersion":1,"sourceRevision":1,"from":541,"to":613,"position":0,"dataType":"query","rawContent":"```query:goal-rings goal=$squatGoal\nmax:calc.e1rm{effort:back-squat}\n```","noteTitle":"Road to 560 Total","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:1","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:1","blockVersion":1,"sourceRevision":1,"from":655,"to":728,"position":1,"dataType":"query","rawContent":"```query:goal-rings goal=$benchGoal\nmax:calc.e1rm{effort:bench-press}\n```","noteTitle":"Road to 560 Total","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:2","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:2","blockVersion":1,"sourceRevision":1,"from":773,"to":846,"position":2,"dataType":"query","rawContent":"```query:goal-rings goal=$deadliftGoal\nmax:calc.e1rm{effort:deadlift}\n```","noteTitle":"Road to 560 Total","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:3","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:3","blockVersion":1,"sourceRevision":1,"from":902,"to":961,"position":3,"dataType":"query","rawContent":"```query:timeseries-2\nmax:calc.e1rm{} by {effort, week}\n```","noteTitle":"Road to 560 Total","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:4","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:4","blockVersion":1,"sourceRevision":1,"from":1013,"to":1076,"position":4,"dataType":"query","rawContent":"```query:bar\nsum:totalVolume{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:5","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:5","blockVersion":1,"sourceRevision":1,"from":1133,"to":1203,"position":5,"dataType":"query","rawContent":"```query:timeseries\navg:calc.pct1rm{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:6","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:6","blockVersion":1,"sourceRevision":1,"from":1259,"to":1328,"position":6,"dataType":"query","rawContent":"```query:toplist\nsum:totalVolume{discipline:strength} by {effort}\n```","noteTitle":"Road to 560 Total","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:7","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:7","blockVersion":1,"sourceRevision":1,"from":1380,"to":1450,"position":7,"dataType":"query","rawContent":"```query:timeseries\nsum:sessionLoad{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"9ffbed2d0d09cf618d28d5db566cf526d83c84f8","uuid":"6464f431-5103-52b9-9774-df3c12af60ad","version":1},{"path":"markdown/dashboards/training-block-review.md","content":"---\ndashboard: true\ntitle: Training Block Review\ntags:\n  - coaching\n---\n\n# Training Block Review\n\nThe general coaching check-in, re-authored from the retired hardcoded\ndashboard page (#899 decision 8). Weekly questions about volume, intensity,\nand where the work went.\n\n## Avg TIS\nHow hard are sessions?\n\n```query:value\navg:tis{}\n```\n\n## Total volume\nHow much total work?\n\n```query:value\nsum:totalVolume{}\n```\n\n## Total reps\nHow many reps?\n\n```query:value\nsum:totalReps{}\n```\n\n## Adherence\nAre planned sessions getting done?\n\n```query:value\navg:calc.adherence{}\n```\n\n## Weekly tonnage\nIs volume rising?\n\n```query:timeseries-2\nsum:totalVolume{} by {week}\n```\n\n## TIS trend\nIs intensity consistent?\n\n```query:timeseries\navg:tis{} by {week}\n```\n\n## Volume by effort\nWhere does the volume go?\n\n```query:toplist\nsum:totalVolume{} by {effort}\n```\n\n## Load by intensity\nIs training polarized?\n\n```query:stacked-bar\nsum:sessionLoad{} by {intensity, week}\n```\n\n## Distance by discipline\nWhere is the mileage?\n\n```query:bar\nsum:totalDistance{} by {discipline}\n```\n\n## Session load trend\nIs load building?\n\n```query:timeseries\nsum:sessionLoad{} by {week}\n```\n","blocks":{"seed:markdown/dashboards/training-block-review.md:0":{"id":"seed:markdown/dashboards/training-block-review.md:0","kind":"query","from":305,"to":333,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:1":{"id":"seed:markdown/dashboards/training-block-review.md:1","kind":"query","from":373,"to":409,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:2":{"id":"seed:markdown/dashboards/training-block-review.md:2","kind":"query","from":441,"to":475,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:3":{"id":"seed:markdown/dashboards/training-block-review.md:3","kind":"query","from":526,"to":565,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:4":{"id":"seed:markdown/dashboards/training-block-review.md:4","kind":"query","from":604,"to":657,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:5":{"id":"seed:markdown/dashboards/training-block-review.md:5","kind":"query","from":698,"to":741,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:6":{"id":"seed:markdown/dashboards/training-block-review.md:6","kind":"query","from":790,"to":840,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:7":{"id":"seed:markdown/dashboards/training-block-review.md:7","kind":"query","from":887,"to":950,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:8":{"id":"seed:markdown/dashboards/training-block-review.md:8","kind":"query","from":1001,"to":1053,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:9":{"id":"seed:markdown/dashboards/training-block-review.md:9","kind":"query","from":1096,"to":1147,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:0","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:0","blockVersion":1,"sourceRevision":1,"from":305,"to":333,"position":0,"dataType":"query","rawContent":"```query:value\navg:tis{}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:1","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:1","blockVersion":1,"sourceRevision":1,"from":373,"to":409,"position":1,"dataType":"query","rawContent":"```query:value\nsum:totalVolume{}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:2","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:2","blockVersion":1,"sourceRevision":1,"from":441,"to":475,"position":2,"dataType":"query","rawContent":"```query:value\nsum:totalReps{}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:3","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:3","blockVersion":1,"sourceRevision":1,"from":526,"to":565,"position":3,"dataType":"query","rawContent":"```query:value\navg:calc.adherence{}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:4","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:4","blockVersion":1,"sourceRevision":1,"from":604,"to":657,"position":4,"dataType":"query","rawContent":"```query:timeseries-2\nsum:totalVolume{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:5","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:5","blockVersion":1,"sourceRevision":1,"from":698,"to":741,"position":5,"dataType":"query","rawContent":"```query:timeseries\navg:tis{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:6","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:6","blockVersion":1,"sourceRevision":1,"from":790,"to":840,"position":6,"dataType":"query","rawContent":"```query:toplist\nsum:totalVolume{} by {effort}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:7","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:7","blockVersion":1,"sourceRevision":1,"from":887,"to":950,"position":7,"dataType":"query","rawContent":"```query:stacked-bar\nsum:sessionLoad{} by {intensity, week}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:8","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:8","blockVersion":1,"sourceRevision":1,"from":1001,"to":1053,"position":8,"dataType":"query","rawContent":"```query:bar\nsum:totalDistance{} by {discipline}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:9","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:9","blockVersion":1,"sourceRevision":1,"from":1096,"to":1147,"position":9,"dataType":"query","rawContent":"```query:timeseries\nsum:sessionLoad{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1793083552000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"9ffbed2d0d09cf618d28d5db566cf526d83c84f8","uuid":"b98a6f42-05fa-55d6-95ac-d42246316b2d","version":1}]
+[{"path":"markdown/dashboards/benchmark-pr-board.md","content":"---\ndashboard: true\ntitle: Benchmark PR Board\ndomain: crossfit\n---\n\n# Benchmark PR Board\n\nCrossFit / Hyrox prebuilt — benchmark retests and work capacity. Tag\nbenchmark notes `benchmark` and they land on the board.\n\n## Benchmark scores\nWhich benchmarks moved this quarter?\n\n```query:table-2\nlast:elapsed{tags:benchmark} by {effort}\n```\n\n## Fran trend\nClosing on the goal time?\n\n```query:timeseries\nlast:elapsed{effort:fran} by {week}\n```\n\n## Work capacity\nTotal reps per week rising?\n\n```query:timeseries\nsum:totalReps{} by {week}\n```\n\n## Session intensity\nPacing even or blowing up late?\n\n```query:bar\nsum:tis{} by {session, day}\n```\n\n## Training consistency\nSessions logged — gaps visible at a glance.\n\n```query:bar\ncount:sessionLoad{} by {day}\n```\n","blocks":{"seed:markdown/dashboards/benchmark-pr-board.md:0":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:0","kind":"query","from":274,"to":335,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:1":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:1","kind":"query","from":378,"to":437,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:2":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:2","kind":"query","from":485,"to":534,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:3":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:3","kind":"query","from":590,"to":634,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:4":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:4","kind":"query","from":705,"to":750,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:0","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:0","blockVersion":1,"sourceRevision":1,"from":274,"to":335,"position":0,"dataType":"query","rawContent":"```query:table-2\nlast:elapsed{tags:benchmark} by {effort}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:1","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:1","blockVersion":1,"sourceRevision":1,"from":378,"to":437,"position":1,"dataType":"query","rawContent":"```query:timeseries\nlast:elapsed{effort:fran} by {week}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:2","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:2","blockVersion":1,"sourceRevision":1,"from":485,"to":534,"position":2,"dataType":"query","rawContent":"```query:timeseries\nsum:totalReps{} by {week}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:3","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:3","blockVersion":1,"sourceRevision":1,"from":590,"to":634,"position":3,"dataType":"query","rawContent":"```query:bar\nsum:tis{} by {session, day}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:4","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:4","blockVersion":1,"sourceRevision":1,"from":705,"to":750,"position":4,"dataType":"query","rawContent":"```query:bar\ncount:sessionLoad{} by {day}\n```","noteTitle":"Benchmark Pr Board","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"c1a9acc02ec27d2dcf718d8d6214ab85b8fb2467","uuid":"910f66ae-7c29-5cf4-8cd7-b0dc4893d0e5","version":1},{"path":"markdown/dashboards/finger-strength-v8.md","content":"---\ndashboard: true\ntitle: Finger Strength → V8\ndashboard.hangGoal: 35\ndomain: climbing\n---\n\n# Finger Strength → V8\n\nClimbing prebuilt — max-hang strength against a %BW goal, send pyramid,\nand tendon load. calc.mvcBw = hang ÷ bodyweight, and calc.sends counts\ncompleted sends by grade. Capture a hang test / bodyweight in a\n```wellness fence (`hang: 30kg`, `weight: 80kg`) on strength days; the\nring target is the frontmatter $hangGoal token.\n\n## Max-hang goal\nFinger strength vs the benchmark cohort?\n\n```query:goal-rings-2 goal=$hangGoal\nmax:calc.mvcBw{}\n```\n\n## Max-hang trend\nIs the strength block working? Retest every 4–8 weeks.\n\n```query:timeseries-2\nlast:calc.mvcBw{} by {week}\n```\n\n## Grade pyramid\nBase wide enough to support the goal grade?\n\n```query:bar\ncount:calc.sends{} by {grade}\n```\n\n## Finger load (ACWR)\nKeeping tendons in the safe ramp zone?\n\n```query:timeseries\navg:calc.acwr{} by {day}\n```\n\n## Hangboard sessions\nHitting the programmed frequency?\n\n```query:value\ncount:sessionLoad{tags:hangboard}\n```\n","blocks":{"seed:markdown/dashboards/finger-strength-v8.md:0":{"id":"seed:markdown/dashboards/finger-strength-v8.md:0","kind":"query","from":636,"to":689,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:1":{"id":"seed:markdown/dashboards/finger-strength-v8.md:1","kind":"query","from":753,"to":799,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:2":{"id":"seed:markdown/dashboards/finger-strength-v8.md:2","kind":"query","from":863,"to":911,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:3":{"id":"seed:markdown/dashboards/finger-strength-v8.md:3","kind":"query","from":970,"to":1022,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:0","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:0","blockVersion":1,"sourceRevision":1,"from":636,"to":689,"position":0,"dataType":"query","rawContent":"```query:timeseries-2\nlast:calc.mvcBw{} by {week}\n```","noteTitle":"Finger Strength V8","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:1","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:1","blockVersion":1,"sourceRevision":1,"from":753,"to":799,"position":1,"dataType":"query","rawContent":"```query:bar\ncount:calc.sends{} by {grade}\n```","noteTitle":"Finger Strength V8","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:2","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:2","blockVersion":1,"sourceRevision":1,"from":863,"to":911,"position":2,"dataType":"query","rawContent":"```query:timeseries\navg:calc.acwr{} by {day}\n```","noteTitle":"Finger Strength V8","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:3","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:3","blockVersion":1,"sourceRevision":1,"from":970,"to":1022,"position":3,"dataType":"query","rawContent":"```query:value\ncount:sessionLoad{tags:hangboard}\n```","noteTitle":"Finger Strength V8","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"c1a9acc02ec27d2dcf718d8d6214ab85b8fb2467","uuid":"30ff7757-ac5f-59b7-b53a-a130568769e7","version":1},{"path":"markdown/dashboards/polarized-base-marathon.md","content":"---\ndashboard: true\ntitle: Polarized Base — Sub-3:30 Marathon\nquality:\n  - endurance\n---\n\n# Polarized Base — Sub-3:30 Marathon\n\nEndurance prebuilt — training-load context from calc.ctl / calc.atl /\ncalc.tsb (#905, EWMA over session load), the 80/20 intensity split, and\nACWR. The composite PMC chart widget is deferred (widget library map); the\nthree loads read as value widgets here.\n\n## Fitness (CTL)\n42-day chronic load — is base fitness rising?\n\n```query:value\nlast:calc.ctl{}\n```\n\n## Fatigue (ATL)\n7-day acute load — how deep is this week?\n\n```query:value\nlast:calc.atl{}\n```\n\n## Form (TSB)\nIn the −10…−30 training pocket?\n\n```query:value\nlast:calc.tsb{}\n```\n\n## Efficiency factor (calc.ef) is live: running pace ÷ captured avg HR\n(capture `hr: <bpm>` in a ```wellness fence on run days).\n\n## Intensity distribution\nActually 80/20 — or stuck in the grey zone?\n\n```query:zone-distribution targets=\"80 2 18\"\nsum:tis{} by {intensity}\n```\n\n## Injury risk (ACWR)\nInside the 0.8–1.3 sweet spot?\n\n```query:timeseries-2\navg:calc.acwr{} by {day}\n```\n\n## Weekly distance\nMileage building ≤10%/week?\n\n```query:timeseries\nsum:totalDistance{discipline:running} by {week}\n```\n\n## Longest run\nIs the long run extending?\n\n```query:value\nmax:totalDistance{discipline:running}\n```\n\n## Efficiency factor\nMore speed per unit of effort?\n\n```query:value\navg:calc.ef{}\n```\n","blocks":{"seed:markdown/dashboards/polarized-base-marathon.md:0":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:0","kind":"query","from":450,"to":484,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:1":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:1","kind":"query","from":546,"to":580,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:2":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:2","kind":"query","from":629,"to":663,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:3":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:3","kind":"query","from":866,"to":939,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:4":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:4","kind":"query","from":995,"to":1045,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:5":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:5","kind":"query","from":1095,"to":1166,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:6":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:6","kind":"query","from":1211,"to":1267,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:7":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:7","kind":"query","from":1322,"to":1354,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:0","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:0","blockVersion":1,"sourceRevision":1,"from":450,"to":484,"position":0,"dataType":"query","rawContent":"```query:value\nlast:calc.ctl{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:1","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:1","blockVersion":1,"sourceRevision":1,"from":546,"to":580,"position":1,"dataType":"query","rawContent":"```query:value\nlast:calc.atl{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:2","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:2","blockVersion":1,"sourceRevision":1,"from":629,"to":663,"position":2,"dataType":"query","rawContent":"```query:value\nlast:calc.tsb{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:3","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:3","blockVersion":1,"sourceRevision":1,"from":866,"to":939,"position":3,"dataType":"query","rawContent":"```query:zone-distribution targets=\"80 2 18\"\nsum:tis{} by {intensity}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:4","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:4","blockVersion":1,"sourceRevision":1,"from":995,"to":1045,"position":4,"dataType":"query","rawContent":"```query:timeseries-2\navg:calc.acwr{} by {day}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:5","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:5","blockVersion":1,"sourceRevision":1,"from":1095,"to":1166,"position":5,"dataType":"query","rawContent":"```query:timeseries\nsum:totalDistance{discipline:running} by {week}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:6","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:6","blockVersion":1,"sourceRevision":1,"from":1211,"to":1267,"position":6,"dataType":"query","rawContent":"```query:value\nmax:totalDistance{discipline:running}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:7","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:7","blockVersion":1,"sourceRevision":1,"from":1322,"to":1354,"position":7,"dataType":"query","rawContent":"```query:value\navg:calc.ef{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"c1a9acc02ec27d2dcf718d8d6214ab85b8fb2467","uuid":"ec410e97-ba2d-505f-9b8c-026fe41a3f6f","version":1},{"path":"markdown/dashboards/recovery-readiness.md","content":"---\ndashboard: true\ntitle: Recovery & Readiness\nquality:\n  - recovery\n---\n\n# Recovery & Readiness\n\nRecovery prebuilt — readiness, HRV, sleep, and subjective wellness against\nobjective load (monotony, ACWR). Capture the wellness inputs in a journaling\ntion ```wellness fence on a daily note:\n\n```wellness\nsoreness: 7\nsleep: 7.5h\nhrv: 62\n```\n\nReadiness is the composite (soreness-inverted 40% / sleep 30% / HRV 30%).\n\n## Readiness today\nGreen-light for intensity?\n\n```query:value\nlast:calc.readiness{}\n```\n\n## HRV trend\nAutonomic balance holding?\n\n```query:timeseries-2\navg:calc.hrv{} by {day}\n```\n\n## Sleep duration\nHitting the nightly floor?\n\n```query:bar\navg:calc.sleep{} by {day}\n```\n\n## Soreness\nSubjective load matching objective?\n\n```query:bar\navg:calc.soreness{} by {day}\n```\n\n## Monotony\nEnough day-to-day variation?\n\n```query:timeseries\navg:calc.monotony{} by {day}\n```\n\n## Load balance (ACWR)\nInside the 0.8–1.3 sweet spot all block?\n\n```query:timeseries\navg:calc.acwr{} by {day}\n```\n","blocks":{"seed:markdown/dashboards/recovery-readiness.md:0":{"id":"seed:markdown/dashboards/recovery-readiness.md:0","kind":"query","from":463,"to":503,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:1":{"id":"seed:markdown/dashboards/recovery-readiness.md:1","kind":"query","from":546,"to":595,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:2":{"id":"seed:markdown/dashboards/recovery-readiness.md:2","kind":"query","from":643,"to":685,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:3":{"id":"seed:markdown/dashboards/recovery-readiness.md:3","kind":"query","from":736,"to":781,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:4":{"id":"seed:markdown/dashboards/recovery-readiness.md:4","kind":"query","from":825,"to":877,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:5":{"id":"seed:markdown/dashboards/recovery-readiness.md:5","kind":"query","from":944,"to":992,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:0","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:0","blockVersion":1,"sourceRevision":1,"from":463,"to":503,"position":0,"dataType":"query","rawContent":"```query:value\nlast:calc.readiness{}\n```","noteTitle":"Recovery Readiness","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:1","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:1","blockVersion":1,"sourceRevision":1,"from":546,"to":595,"position":1,"dataType":"query","rawContent":"```query:timeseries-2\navg:calc.hrv{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:2","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:2","blockVersion":1,"sourceRevision":1,"from":643,"to":685,"position":2,"dataType":"query","rawContent":"```query:bar\navg:calc.sleep{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:3","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:3","blockVersion":1,"sourceRevision":1,"from":736,"to":781,"position":3,"dataType":"query","rawContent":"```query:bar\navg:calc.soreness{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:4","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:4","blockVersion":1,"sourceRevision":1,"from":825,"to":877,"position":4,"dataType":"query","rawContent":"```query:timeseries\navg:calc.monotony{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:5","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:5","blockVersion":1,"sourceRevision":1,"from":944,"to":992,"position":5,"dataType":"query","rawContent":"```query:timeseries\navg:calc.acwr{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"c1a9acc02ec27d2dcf718d8d6214ab85b8fb2467","uuid":"0cffe85a-e45e-5b0f-9bdb-e9705a30d5cf","version":1},{"path":"markdown/dashboards/road-to-560-total.md","content":"---\ndashboard: true\ntitle: Road to a 560 kg Total\ndashboard.squatGoal: 200\ndashboard.benchGoal: 140\ndashboard.deadliftGoal: 220\nquality:\n  - strength\n---\n\n# Road to a 560 kg Total\n\nStrength prebuilt — tonnage, estimated 1RM, and per-lift goal rings. Ring\ntargets are frontmatter tokens ($squatGoal / $benchGoal / $deadliftGoal);\nedit them as the meet approaches. e1RM derives from logged sets via\ncalc.e1rm (#904), and %1RM intensity (calc.pct1rm) is the Epley-inverse %\nof each set's projected max.\n\n## Squat goal\nHow close to the target?\n\n```query:goal-rings goal=$squatGoal\nmax:calc.e1rm{effort:back-squat}\n```\n\n## Bench goal\nHow close to the target?\n\n```query:goal-rings goal=$benchGoal\nmax:calc.e1rm{effort:bench-press}\n```\n\n## Deadlift goal\nHow close to the target?\n\n```query:goal-rings goal=$deadliftGoal\nmax:calc.e1rm{effort:deadlift}\n```\n\n## Estimated 1RM trend\nIs strength actually surging?\n\n```query:timeseries-2\nmax:calc.e1rm{} by {effort, week}\n```\n\n## Tonnage by week\nEnough volume for adaptation?\n\n```query:bar\nsum:totalVolume{discipline:strength} by {week}\n```\n\n## Average intensity\nNeural demand in the right zone?\n\n```query:timeseries\navg:calc.pct1rm{discipline:strength} by {week}\n```\n\n## Volume by lift\nMain lifts vs accessories balance?\n\n```query:toplist\nsum:totalVolume{discipline:strength} by {effort}\n```\n\n## Session strain\nIs fatigue outpacing recovery?\n\n```query:timeseries\nsum:sessionLoad{discipline:strength} by {week}\n```\n","blocks":{"seed:markdown/dashboards/road-to-560-total.md:0":{"id":"seed:markdown/dashboards/road-to-560-total.md:0","kind":"query","from":541,"to":613,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:1":{"id":"seed:markdown/dashboards/road-to-560-total.md:1","kind":"query","from":655,"to":728,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:2":{"id":"seed:markdown/dashboards/road-to-560-total.md:2","kind":"query","from":773,"to":846,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:3":{"id":"seed:markdown/dashboards/road-to-560-total.md:3","kind":"query","from":902,"to":961,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:4":{"id":"seed:markdown/dashboards/road-to-560-total.md:4","kind":"query","from":1013,"to":1076,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:5":{"id":"seed:markdown/dashboards/road-to-560-total.md:5","kind":"query","from":1133,"to":1203,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:6":{"id":"seed:markdown/dashboards/road-to-560-total.md:6","kind":"query","from":1259,"to":1328,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:7":{"id":"seed:markdown/dashboards/road-to-560-total.md:7","kind":"query","from":1380,"to":1450,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:0","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:0","blockVersion":1,"sourceRevision":1,"from":541,"to":613,"position":0,"dataType":"query","rawContent":"```query:goal-rings goal=$squatGoal\nmax:calc.e1rm{effort:back-squat}\n```","noteTitle":"Road to 560 Total","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:1","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:1","blockVersion":1,"sourceRevision":1,"from":655,"to":728,"position":1,"dataType":"query","rawContent":"```query:goal-rings goal=$benchGoal\nmax:calc.e1rm{effort:bench-press}\n```","noteTitle":"Road to 560 Total","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:2","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:2","blockVersion":1,"sourceRevision":1,"from":773,"to":846,"position":2,"dataType":"query","rawContent":"```query:goal-rings goal=$deadliftGoal\nmax:calc.e1rm{effort:deadlift}\n```","noteTitle":"Road to 560 Total","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:3","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:3","blockVersion":1,"sourceRevision":1,"from":902,"to":961,"position":3,"dataType":"query","rawContent":"```query:timeseries-2\nmax:calc.e1rm{} by {effort, week}\n```","noteTitle":"Road to 560 Total","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:4","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:4","blockVersion":1,"sourceRevision":1,"from":1013,"to":1076,"position":4,"dataType":"query","rawContent":"```query:bar\nsum:totalVolume{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:5","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:5","blockVersion":1,"sourceRevision":1,"from":1133,"to":1203,"position":5,"dataType":"query","rawContent":"```query:timeseries\navg:calc.pct1rm{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:6","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:6","blockVersion":1,"sourceRevision":1,"from":1259,"to":1328,"position":6,"dataType":"query","rawContent":"```query:toplist\nsum:totalVolume{discipline:strength} by {effort}\n```","noteTitle":"Road to 560 Total","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:7","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:7","blockVersion":1,"sourceRevision":1,"from":1380,"to":1450,"position":7,"dataType":"query","rawContent":"```query:timeseries\nsum:sessionLoad{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"c1a9acc02ec27d2dcf718d8d6214ab85b8fb2467","uuid":"6464f431-5103-52b9-9774-df3c12af60ad","version":1},{"path":"markdown/dashboards/training-block-review.md","content":"---\ndashboard: true\ntitle: Training Block Review\ntags:\n  - coaching\n---\n\n# Training Block Review\n\nThe general coaching check-in, re-authored from the retired hardcoded\ndashboard page (#899 decision 8). Weekly questions about volume, intensity,\nand where the work went.\n\n## Avg TIS\nHow hard are sessions?\n\n```query:value\navg:tis{}\n```\n\n## Total volume\nHow much total work?\n\n```query:value\nsum:totalVolume{}\n```\n\n## Total reps\nHow many reps?\n\n```query:value\nsum:totalReps{}\n```\n\n## Adherence\nAre planned sessions getting done?\n\n```query:value\navg:calc.adherence{}\n```\n\n## Weekly tonnage\nIs volume rising?\n\n```query:timeseries-2\nsum:totalVolume{} by {week}\n```\n\n## TIS trend\nIs intensity consistent?\n\n```query:timeseries\navg:tis{} by {week}\n```\n\n## Volume by effort\nWhere does the volume go?\n\n```query:toplist\nsum:totalVolume{} by {effort}\n```\n\n## Load by intensity\nIs training polarized?\n\n```query:stacked-bar\nsum:sessionLoad{} by {intensity, week}\n```\n\n## Distance by discipline\nWhere is the mileage?\n\n```query:bar\nsum:totalDistance{} by {discipline}\n```\n\n## Session load trend\nIs load building?\n\n```query:timeseries\nsum:sessionLoad{} by {week}\n```\n","blocks":{"seed:markdown/dashboards/training-block-review.md:0":{"id":"seed:markdown/dashboards/training-block-review.md:0","kind":"query","from":305,"to":333,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:1":{"id":"seed:markdown/dashboards/training-block-review.md:1","kind":"query","from":373,"to":409,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:2":{"id":"seed:markdown/dashboards/training-block-review.md:2","kind":"query","from":441,"to":475,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:3":{"id":"seed:markdown/dashboards/training-block-review.md:3","kind":"query","from":526,"to":565,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:4":{"id":"seed:markdown/dashboards/training-block-review.md:4","kind":"query","from":604,"to":657,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:5":{"id":"seed:markdown/dashboards/training-block-review.md:5","kind":"query","from":698,"to":741,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:6":{"id":"seed:markdown/dashboards/training-block-review.md:6","kind":"query","from":790,"to":840,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:7":{"id":"seed:markdown/dashboards/training-block-review.md:7","kind":"query","from":887,"to":950,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:8":{"id":"seed:markdown/dashboards/training-block-review.md:8","kind":"query","from":1001,"to":1053,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:9":{"id":"seed:markdown/dashboards/training-block-review.md:9","kind":"query","from":1096,"to":1147,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:0","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:0","blockVersion":1,"sourceRevision":1,"from":305,"to":333,"position":0,"dataType":"query","rawContent":"```query:value\navg:tis{}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:1","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:1","blockVersion":1,"sourceRevision":1,"from":373,"to":409,"position":1,"dataType":"query","rawContent":"```query:value\nsum:totalVolume{}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:2","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:2","blockVersion":1,"sourceRevision":1,"from":441,"to":475,"position":2,"dataType":"query","rawContent":"```query:value\nsum:totalReps{}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:3","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:3","blockVersion":1,"sourceRevision":1,"from":526,"to":565,"position":3,"dataType":"query","rawContent":"```query:value\navg:calc.adherence{}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:4","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:4","blockVersion":1,"sourceRevision":1,"from":604,"to":657,"position":4,"dataType":"query","rawContent":"```query:timeseries-2\nsum:totalVolume{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:5","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:5","blockVersion":1,"sourceRevision":1,"from":698,"to":741,"position":5,"dataType":"query","rawContent":"```query:timeseries\navg:tis{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:6","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:6","blockVersion":1,"sourceRevision":1,"from":790,"to":840,"position":6,"dataType":"query","rawContent":"```query:toplist\nsum:totalVolume{} by {effort}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:7","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:7","blockVersion":1,"sourceRevision":1,"from":887,"to":950,"position":7,"dataType":"query","rawContent":"```query:stacked-bar\nsum:sessionLoad{} by {intensity, week}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:8","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:8","blockVersion":1,"sourceRevision":1,"from":1001,"to":1053,"position":8,"dataType":"query","rawContent":"```query:bar\nsum:totalDistance{} by {discipline}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:9","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:9","blockVersion":1,"sourceRevision":1,"from":1096,"to":1147,"position":9,"dataType":"query","rawContent":"```query:timeseries\nsum:sessionLoad{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1793106614000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"c1a9acc02ec27d2dcf718d8d6214ab85b8fb2467","uuid":"b98a6f42-05fa-55d6-95ac-d42246316b2d","version":1}]