@bitcobblers/wod-wiki-tools 0.48.2171 → 0.48.2172

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (606) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-BS2B74S5.mjs → chunk-FPGYZPHY.mjs} +4 -4
  5. package/dist/{chunk-BS2B74S5.mjs.map → chunk-FPGYZPHY.mjs.map} +1 -1
  6. package/dist/{chunk-IT4MUCUD.mjs → chunk-RSYQELVA.mjs} +3 -3
  7. package/dist/chunk-RSYQELVA.mjs.map +1 -0
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldFeed-QVBZLF5T.mjs → scaffoldFeed-ZBTA7E3I.mjs} +3 -3
  12. package/dist/{scaffoldFeed-QVBZLF5T.mjs.map → scaffoldFeed-ZBTA7E3I.mjs.map} +1 -1
  13. package/dist/web/playground/assets/{feedSync.worker-BKsDG4P0.js → feedSync.worker-6iecnGGU.js} +2 -2
  14. package/dist/web/playground/assets/main-CpZctqfe.js +494 -0
  15. package/dist/web/playground/assets/main-fhDo0lbB.css +2 -0
  16. package/dist/web/playground/assets/{statementBuilderFlow-DRp41qHO.js → statementBuilderFlow-D79YIu6s.js} +2 -2
  17. package/dist/web/playground/index.html +2 -2
  18. package/dist/web/playground/seed/core/chunks/canvas.0caf5e93.json +1 -0
  19. package/dist/web/playground/seed/core/chunks/{dashboards.5a5c3567.json → dashboards.939067cd.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/{efforts.5bd0c44a.json → efforts.b23c229c.json} +1 -1
  21. package/dist/web/playground/seed/core/chunks/{equipment.665cb16e.json → equipment.92b0064f.json} +1 -1
  22. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +181 -181
  23. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  24. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  25. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  26. package/dist/web/playground/seed/core/manifest.json +29 -29
  27. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  28. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  29. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  30. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +7 -7
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  38. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  39. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  40. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  41. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  42. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  107. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  116. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  117. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  118. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  119. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  120. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  121. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  122. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  244. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  245. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  246. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  247. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  248. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  249. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  250. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  251. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  252. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  253. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  254. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  255. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  256. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  257. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  258. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  266. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  267. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  268. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  269. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  270. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  271. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  272. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  273. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  274. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  275. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  276. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  277. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  278. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  279. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  280. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  281. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  282. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
  283. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
  284. package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
  285. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
  286. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
  287. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
  288. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
  289. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
  290. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  291. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
  292. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
  293. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
  294. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
  295. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
  296. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
  297. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  298. package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
  299. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
  300. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
  301. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
  302. package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
  303. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
  304. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
  305. package/dist/web/playground/seed/core/report.html +14 -14
  306. package/dist/web/server/assets/{feedSync.worker-BKsDG4P0.js → feedSync.worker-6iecnGGU.js} +2 -2
  307. package/dist/web/server/assets/main-B0Fmx4cr.js +494 -0
  308. package/dist/web/server/assets/main-fhDo0lbB.css +2 -0
  309. package/dist/web/server/assets/{statementBuilderFlow-FlNq7e6t.js → statementBuilderFlow-FcTG4fyZ.js} +2 -2
  310. package/dist/web/server/index.html +2 -2
  311. package/dist/web/server/seed/core/chunks/canvas.0caf5e93.json +1 -0
  312. package/dist/web/server/seed/core/chunks/{dashboards.5a5c3567.json → dashboards.939067cd.json} +1 -1
  313. package/dist/web/server/seed/core/chunks/{efforts.5bd0c44a.json → efforts.b23c229c.json} +1 -1
  314. package/dist/web/server/seed/core/chunks/{equipment.665cb16e.json → equipment.92b0064f.json} +1 -1
  315. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +181 -181
  316. package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +16 -16
  317. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +326 -326
  318. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +50 -50
  319. package/dist/web/server/seed/core/manifest.json +29 -29
  320. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
  321. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
  322. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
  323. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  324. package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +7 -7
  325. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
  326. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
  327. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +30 -30
  328. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +10 -10
  329. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +24 -24
  330. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
  331. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
  332. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  333. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  334. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  335. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  336. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  337. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  338. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  339. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  340. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  341. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  342. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  343. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  344. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  345. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  346. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  347. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  348. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  349. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  350. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  351. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  352. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  353. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  354. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  355. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  356. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  357. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  358. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  359. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  360. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  361. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  399. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  400. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  401. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  402. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  403. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  404. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  405. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  406. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  407. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  408. package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  409. package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  410. package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  411. package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  412. package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  413. package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
  414. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  415. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  416. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  417. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  418. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  419. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  420. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  421. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  422. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  423. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  424. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  425. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  426. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  427. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  428. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  429. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  430. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  431. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  432. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  433. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  434. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  435. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  438. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  439. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  440. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  441. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  442. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  443. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  444. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  445. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  446. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  447. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  448. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  449. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  450. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  451. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  452. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  453. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  454. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  455. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  456. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  457. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  458. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  459. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  460. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  461. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  462. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  463. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  464. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  465. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  466. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  467. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  468. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  469. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  470. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  471. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  472. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  473. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  474. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  475. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  476. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  477. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  478. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  479. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  480. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  481. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  482. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
  483. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  484. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  485. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  486. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  487. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
  488. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  489. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  490. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  491. package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
  492. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  493. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  494. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  495. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
  496. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  497. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
  498. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  499. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  500. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  501. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  502. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  503. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  504. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  505. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  506. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  507. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  508. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  509. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  510. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  511. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  512. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  513. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  514. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  515. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  516. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  517. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  518. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  519. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  520. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  521. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  522. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  523. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  524. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
  525. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  526. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  527. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  528. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  529. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  530. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  531. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  532. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
  533. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  534. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  535. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  536. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  537. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  538. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  539. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  540. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  541. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  542. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  543. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  544. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  545. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  546. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  547. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  548. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  549. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  550. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  551. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  552. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  553. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  554. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  555. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  556. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  557. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  558. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  559. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  560. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  561. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  562. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  563. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  564. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  565. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  566. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  567. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  568. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  569. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  570. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  571. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  572. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  573. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  574. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  575. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
  576. package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
  577. package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
  578. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
  579. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
  580. package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
  581. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
  582. package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
  583. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  584. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
  585. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
  586. package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
  587. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
  588. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
  589. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
  590. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  591. package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
  592. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
  593. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
  594. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
  595. package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
  596. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
  597. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
  598. package/dist/web/server/seed/core/report.html +14 -14
  599. package/package.json +6 -6
  600. package/dist/chunk-IT4MUCUD.mjs.map +0 -1
  601. package/dist/web/playground/assets/main-BR96XKhv.css +0 -2
  602. package/dist/web/playground/assets/main-Ca9YRSsj.js +0 -494
  603. package/dist/web/playground/seed/core/chunks/canvas.90a36a98.json +0 -1
  604. package/dist/web/server/assets/main-BR96XKhv.css +0 -2
  605. package/dist/web/server/assets/main-DbIh0gU5.js +0 -494
  606. package/dist/web/server/seed/core/chunks/canvas.90a36a98.json +0 -1
@@ -3,10 +3,10 @@
3
3
  "label": "Equipment",
4
4
  "indexPath": "indexes/notebooks/equipment.json",
5
5
  "version": 1,
6
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
7
- "updatedAt": "2026-10-26T19:52:59-04:00",
8
- "builtAt": "2026-10-26T23:54:30.804Z",
9
- "sha256": "665cb16ef1c36139551749025ce00c9552671b06471893c47421afc88ad89385",
6
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
7
+ "updatedAt": "2026-10-27T02:45:52-04:00",
8
+ "builtAt": "2026-10-27T11:27:56.471Z",
9
+ "sha256": "92b0064fa97dca0337b3e58fa5b91a42f5a6c0bdb21843b93c7023a839865f8b",
10
10
  "bytes": 15562,
11
11
  "count": 23,
12
12
  "records": [
@@ -14,207 +14,207 @@
14
14
  "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
15
15
  "path": "markdown/equipment/air-bike.md",
16
16
  "recordPath": "markdown/equipment/air-bike.json",
17
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
17
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
18
18
  "version": 1,
19
- "sha256": "de01aebd9764d275932b6f6a171793cffad2ff4e14605f2c00fd2bbe31156717",
19
+ "sha256": "c3ce6e4ce12a3e42e49279894c47bde0e4f8ab635cb253ab2c978b5f4c1b8acd",
20
20
  "title": "Air Bike"
21
21
  },
22
22
  {
23
23
  "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
24
24
  "path": "markdown/equipment/barbell.md",
25
25
  "recordPath": "markdown/equipment/barbell.json",
26
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
26
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
27
27
  "version": 1,
28
- "sha256": "576f5a2f27b4533310488e0b206b459e8d0fcb7018499d88913359969e641e2e",
28
+ "sha256": "5f7aae77996fd5bdde08a4b6b2cc7be16c6cd8d4abd66a849dea2b69803bf7a2",
29
29
  "title": "Barbell"
30
30
  },
31
31
  {
32
32
  "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
33
33
  "path": "markdown/equipment/bench.md",
34
34
  "recordPath": "markdown/equipment/bench.json",
35
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
35
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
36
36
  "version": 1,
37
- "sha256": "071b0c0bbeaf607a89c28ccde48698a549b5263a078ed47b61e4930ba1f4b218",
37
+ "sha256": "030c6acc799a9c370eb73aa8d6b21bcab9a591ca50cff5c4ec35009bfdca7a10",
38
38
  "title": "Bench"
39
39
  },
40
40
  {
41
41
  "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
42
42
  "path": "markdown/equipment/bike-erg.md",
43
43
  "recordPath": "markdown/equipment/bike-erg.json",
44
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
44
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
45
45
  "version": 1,
46
- "sha256": "f6134bc2c7257786228e670a5707d94e924ba4b3c3c70e3f4672f9739b8961aa",
46
+ "sha256": "53f86144aea0800562eec1752676477e5750406436ee03d2887936b134ce3b2c",
47
47
  "title": "Bike Erg"
48
48
  },
49
49
  {
50
50
  "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
51
51
  "path": "markdown/equipment/climbing-rope.md",
52
52
  "recordPath": "markdown/equipment/climbing-rope.json",
53
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
53
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
54
54
  "version": 1,
55
- "sha256": "db3b45f13b2ab9ab5656a6993700c3f9b1aba9ce81f396cb0a8067700978c1d9",
55
+ "sha256": "e3ad8862cfed64696cd2101d20e2a451fe42947daf97cd1931150c3add090a47",
56
56
  "title": "Climbing Rope"
57
57
  },
58
58
  {
59
59
  "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
60
60
  "path": "markdown/equipment/clubs.md",
61
61
  "recordPath": "markdown/equipment/clubs.json",
62
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
62
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
63
63
  "version": 1,
64
- "sha256": "47af22943445c8f2ebbf1bfe203950a15ec7e759cd54e2287bd80b43994f99ee",
64
+ "sha256": "908fcce4c36862950607126c050616a61717e83553c66030a3a1a84c299d51ea",
65
65
  "title": "Clubs"
66
66
  },
67
67
  {
68
68
  "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
69
69
  "path": "markdown/equipment/dumbbell.md",
70
70
  "recordPath": "markdown/equipment/dumbbell.json",
71
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
71
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
72
72
  "version": 1,
73
- "sha256": "a188a1a12f538032acdddcf7bc348658eb07aa3ad2e0e6299152cac2cb55301f",
73
+ "sha256": "8f2cf1a6ece7efb4b1c2f0fbddb3c5d8e2b75589951a3ed69aace35848e3d8c3",
74
74
  "title": "Dumbbell"
75
75
  },
76
76
  {
77
77
  "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
78
78
  "path": "markdown/equipment/ghd.md",
79
79
  "recordPath": "markdown/equipment/ghd.json",
80
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
80
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
81
81
  "version": 1,
82
- "sha256": "f272e71e60348c23bdc45bf42a7650eaeccf9d225675cc221a605434711f65e3",
82
+ "sha256": "79b588ce9b75f2cfc52514ff473019598dde752caef22bb144c2f40a893c0573",
83
83
  "title": "Ghd"
84
84
  },
85
85
  {
86
86
  "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
87
87
  "path": "markdown/equipment/gymnastic-rings.md",
88
88
  "recordPath": "markdown/equipment/gymnastic-rings.json",
89
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
89
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
90
90
  "version": 1,
91
- "sha256": "7b9d7e4dea1ee7cbe4edfee08ab2bab21cfe07bcf724f5003e4b6970463d8924",
91
+ "sha256": "3aa06c224ad7cf9f743e450eb0a6f4e0fae4c23c62d32afedd60d9542ccd57f5",
92
92
  "title": "Gymnastic Rings"
93
93
  },
94
94
  {
95
95
  "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
96
96
  "path": "markdown/equipment/jump-rope.md",
97
97
  "recordPath": "markdown/equipment/jump-rope.json",
98
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
98
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
99
99
  "version": 1,
100
- "sha256": "5d7c84c4140d9475ddc50d02bb6ad61e9505afa35a78c9b4de46fd61f72920f5",
100
+ "sha256": "8d8ba977469522a07226876046c34400b0ae85e4fed8f19c86e6ffd398aecea9",
101
101
  "title": "Jump Rope"
102
102
  },
103
103
  {
104
104
  "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
105
105
  "path": "markdown/equipment/kettlebell.md",
106
106
  "recordPath": "markdown/equipment/kettlebell.json",
107
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
107
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
108
108
  "version": 1,
109
- "sha256": "699e2b698fbfe2e22152131771d18a2df19bd80e23054bedfceb04b903b8cfa9",
109
+ "sha256": "17326eea6970a79b0990cf05ada6661aa7082584eca957e6aab581e0042fea96",
110
110
  "title": "Kettlebell"
111
111
  },
112
112
  {
113
113
  "uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
114
114
  "path": "markdown/equipment/macebell.md",
115
115
  "recordPath": "markdown/equipment/macebell.json",
116
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
116
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
117
117
  "version": 1,
118
- "sha256": "fe041cae4d5c9b1355611e8dc90782c21cb293bb0d36ae96fe9a36beaf7ef8ab",
118
+ "sha256": "695e5d4910bf1ab6a8ea71af4341506a3bcbf28640f4bd02f4dcdc9ffbd28457",
119
119
  "title": "Macebell"
120
120
  },
121
121
  {
122
122
  "uuid": "3300c680-ceff-5020-8594-272f6d13739e",
123
123
  "path": "markdown/equipment/medicine-ball.md",
124
124
  "recordPath": "markdown/equipment/medicine-ball.json",
125
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
125
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
126
126
  "version": 1,
127
- "sha256": "8b860babbdbd23d84597b0f1581e7f75a1fef0b3fa75e956e2415b522d06528c",
127
+ "sha256": "322940a867e203b89358919b957238d350290b0e50b1f44b47336bf8640b8abd",
128
128
  "title": "Medicine Ball"
129
129
  },
130
130
  {
131
131
  "uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
132
132
  "path": "markdown/equipment/parallettes.md",
133
133
  "recordPath": "markdown/equipment/parallettes.json",
134
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
134
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
135
135
  "version": 1,
136
- "sha256": "5178e4e866dbdb5ffa4e85e6eeac2a552ebad2962e890e5817942b9ccf60fdeb",
136
+ "sha256": "6106c1fa7ae8689ae302426129484f85aa6f4f7a7525cf86d9b94c13e6420994",
137
137
  "title": "Parallettes"
138
138
  },
139
139
  {
140
140
  "uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
141
141
  "path": "markdown/equipment/plyo-box.md",
142
142
  "recordPath": "markdown/equipment/plyo-box.json",
143
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
143
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
144
144
  "version": 1,
145
- "sha256": "822df9bacbdd43df5afe6b1d1a6ebef566388e316732f9d88c897955a05e8f62",
145
+ "sha256": "28cbce5e1ee9a7dfc9d372cbce69703b99c0b952614e1f1224c8565e9d8581d1",
146
146
  "title": "Plyo Box"
147
147
  },
148
148
  {
149
149
  "uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
150
150
  "path": "markdown/equipment/pull-up-bar.md",
151
151
  "recordPath": "markdown/equipment/pull-up-bar.json",
152
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
152
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
153
153
  "version": 1,
154
- "sha256": "d0095ee3396903db59de88056536fb1b30d1f8c527a3e6323383dfd87fc12d90",
154
+ "sha256": "575483346f8cb97a126018c2b430f53321261f07408b5fa8fbde415b2f526bca",
155
155
  "title": "Pull Up Bar"
156
156
  },
157
157
  {
158
158
  "uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
159
159
  "path": "markdown/equipment/rower.md",
160
160
  "recordPath": "markdown/equipment/rower.json",
161
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
161
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
162
162
  "version": 1,
163
- "sha256": "2a50e854cd52b06882eba737329663feb217150da06bcda12b42e5c967fa7287",
163
+ "sha256": "fe05c82dfef8ab43cdd20ec01598acbb25ab66c7ed0f8b41a1c8961a7b80c710",
164
164
  "title": "Rower"
165
165
  },
166
166
  {
167
167
  "uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
168
168
  "path": "markdown/equipment/sandbag.md",
169
169
  "recordPath": "markdown/equipment/sandbag.json",
170
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
170
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
171
171
  "version": 1,
172
- "sha256": "f641c9d91a422096e930aa799571d8278139750841054ae3bea9586333fe12b5",
172
+ "sha256": "b300d52bcf0544b7fb283ab7d6acf99bf741a2134dd2fa7c46fdf961c3d614cd",
173
173
  "title": "Sandbag"
174
174
  },
175
175
  {
176
176
  "uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
177
177
  "path": "markdown/equipment/ski-erg.md",
178
178
  "recordPath": "markdown/equipment/ski-erg.json",
179
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
179
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
180
180
  "version": 1,
181
- "sha256": "8cac7cfd430b5a7837200f2c8e140f308d85665e17e197d83953de80455ddd13",
181
+ "sha256": "07c92459ad5fd7bbcc10453251d2783a114ecfc2b43057e44300664b25f7cc01",
182
182
  "title": "Ski Erg"
183
183
  },
184
184
  {
185
185
  "uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
186
186
  "path": "markdown/equipment/slam-ball.md",
187
187
  "recordPath": "markdown/equipment/slam-ball.json",
188
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
188
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
189
189
  "version": 1,
190
- "sha256": "a4b91b16f2b966936d6e5dced1d939a789e8cc89985d4c6a85ce1566c5c9b68f",
190
+ "sha256": "9a294a2abcb574a914dd35f278bae4e1a689807ccbec09d661ca116f071921a0",
191
191
  "title": "Slam Ball"
192
192
  },
193
193
  {
194
194
  "uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
195
195
  "path": "markdown/equipment/sled.md",
196
196
  "recordPath": "markdown/equipment/sled.json",
197
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
197
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
198
198
  "version": 1,
199
- "sha256": "806508c5f622d79e41e8eb2d8e20b15d8c79ff2ebf8eb0d15c5f83b4de844d46",
199
+ "sha256": "11bb8df4277f8084088db77674e2b56d9250708b77deda527680995d5df468f9",
200
200
  "title": "Sled"
201
201
  },
202
202
  {
203
203
  "uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
204
204
  "path": "markdown/equipment/sledgehammer.md",
205
205
  "recordPath": "markdown/equipment/sledgehammer.json",
206
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
206
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
207
207
  "version": 1,
208
- "sha256": "f0df3c720d3f81a178f8d82dff70671376f6da2e43d746714f8499a2766b218b",
208
+ "sha256": "1526cee79e3e7470268e1f93eec6fd1b7bb995b54e489b957e76864a217f6b28",
209
209
  "title": "Sledgehammer"
210
210
  },
211
211
  {
212
212
  "uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
213
213
  "path": "markdown/equipment/weight-vest.md",
214
214
  "recordPath": "markdown/equipment/weight-vest.json",
215
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
215
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
216
216
  "version": 1,
217
- "sha256": "47b8f00c3f04045dee8081f1e92b18bd183cb3dc6a340924d16805dc7b95045e",
217
+ "sha256": "e8f0d7b03ed798a35cff1f1cc0fa9d7c3184fc08f76410c41958007a30d06503",
218
218
  "title": "Weight Vest"
219
219
  }
220
220
  ]
@@ -4,36 +4,36 @@
4
4
  "repositoryUrl": "https://github.com/bitcobblers/wod-wiki",
5
5
  "schema": 9,
6
6
  "version": 1,
7
- "versionLabel": "02fd163-dirty",
8
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
7
+ "versionLabel": "9ffbed2-dirty",
8
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
9
9
  "dirty": true,
10
- "builtAt": "2026-10-26T23:54:30.804Z",
10
+ "builtAt": "2026-10-27T11:27:56.471Z",
11
11
  "chunks": [
12
12
  {
13
13
  "id": "canvas",
14
- "path": "chunks/canvas.90a36a98.json",
15
- "sha256": "90a36a989821c87b32f82d541ec1209861a54cb20b3438ac1bea28e2726b15ce",
16
- "bytes": 302456,
14
+ "path": "chunks/canvas.0caf5e93.json",
15
+ "sha256": "0caf5e93ba41fb71a0f7719b2cc08b9f195313f6bc760103df69275d5c27e0c6",
16
+ "bytes": 303356,
17
17
  "count": 88
18
18
  },
19
19
  {
20
20
  "id": "dashboards",
21
- "path": "chunks/dashboards.5a5c3567.json",
22
- "sha256": "5a5c3567eb0e8ed11bc14bc64835b8524e568e30216f446d389307aa6a09eaa1",
21
+ "path": "chunks/dashboards.939067cd.json",
22
+ "sha256": "939067cd9c15e9c874093409aa460de15290108417b6c0b6e6a3d540c63831b4",
23
23
  "bytes": 37940,
24
24
  "count": 6
25
25
  },
26
26
  {
27
27
  "id": "efforts",
28
- "path": "chunks/efforts.5bd0c44a.json",
29
- "sha256": "5bd0c44a9737ddbd85135d483a90f04fa9d0c41f6304f172de606d6d4d98746c",
28
+ "path": "chunks/efforts.b23c229c.json",
29
+ "sha256": "b23c229c636501cebbaa266f121a5b46502a052641a6480b344daba293a22bd2",
30
30
  "bytes": 88566,
31
31
  "count": 161
32
32
  },
33
33
  {
34
34
  "id": "equipment",
35
- "path": "chunks/equipment.665cb16e.json",
36
- "sha256": "665cb16ef1c36139551749025ce00c9552671b06471893c47421afc88ad89385",
35
+ "path": "chunks/equipment.92b0064f.json",
36
+ "sha256": "92b0064fa97dca0337b3e58fa5b91a42f5a6c0bdb21843b93c7023a839865f8b",
37
37
  "bytes": 15562,
38
38
  "count": 23
39
39
  }
@@ -44,11 +44,11 @@
44
44
  "label": "Canvas",
45
45
  "indexPath": "indexes/notebooks/canvas.json",
46
46
  "version": 1,
47
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
48
- "updatedAt": "2026-10-26T19:52:59-04:00",
49
- "builtAt": "2026-10-26T23:54:30.804Z",
50
- "sha256": "90a36a989821c87b32f82d541ec1209861a54cb20b3438ac1bea28e2726b15ce",
51
- "bytes": 302456,
47
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
48
+ "updatedAt": "2026-10-27T02:45:52-04:00",
49
+ "builtAt": "2026-10-27T11:27:56.471Z",
50
+ "sha256": "0caf5e93ba41fb71a0f7719b2cc08b9f195313f6bc760103df69275d5c27e0c6",
51
+ "bytes": 303356,
52
52
  "count": 88
53
53
  },
54
54
  {
@@ -56,10 +56,10 @@
56
56
  "label": "Dashboards",
57
57
  "indexPath": "indexes/notebooks/dashboards.json",
58
58
  "version": 1,
59
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
60
- "updatedAt": "2026-10-26T19:52:59-04:00",
61
- "builtAt": "2026-10-26T23:54:30.804Z",
62
- "sha256": "5a5c3567eb0e8ed11bc14bc64835b8524e568e30216f446d389307aa6a09eaa1",
59
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
60
+ "updatedAt": "2026-10-27T02:45:52-04:00",
61
+ "builtAt": "2026-10-27T11:27:56.471Z",
62
+ "sha256": "939067cd9c15e9c874093409aa460de15290108417b6c0b6e6a3d540c63831b4",
63
63
  "bytes": 37940,
64
64
  "count": 6
65
65
  },
@@ -68,10 +68,10 @@
68
68
  "label": "Efforts",
69
69
  "indexPath": "indexes/notebooks/efforts.json",
70
70
  "version": 1,
71
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
72
- "updatedAt": "2026-10-26T19:52:59-04:00",
73
- "builtAt": "2026-10-26T23:54:30.804Z",
74
- "sha256": "5bd0c44a9737ddbd85135d483a90f04fa9d0c41f6304f172de606d6d4d98746c",
71
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
72
+ "updatedAt": "2026-10-27T02:45:52-04:00",
73
+ "builtAt": "2026-10-27T11:27:56.471Z",
74
+ "sha256": "b23c229c636501cebbaa266f121a5b46502a052641a6480b344daba293a22bd2",
75
75
  "bytes": 88566,
76
76
  "count": 161
77
77
  },
@@ -80,10 +80,10 @@
80
80
  "label": "Equipment",
81
81
  "indexPath": "indexes/notebooks/equipment.json",
82
82
  "version": 1,
83
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
84
- "updatedAt": "2026-10-26T19:52:59-04:00",
85
- "builtAt": "2026-10-26T23:54:30.804Z",
86
- "sha256": "665cb16ef1c36139551749025ce00c9552671b06471893c47421afc88ad89385",
83
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
84
+ "updatedAt": "2026-10-27T02:45:52-04:00",
85
+ "builtAt": "2026-10-27T11:27:56.471Z",
86
+ "sha256": "92b0064fa97dca0337b3e58fa5b91a42f5a6c0bdb21843b93c7023a839865f8b",
87
87
  "bytes": 15562,
88
88
  "count": 23
89
89
  }
@@ -5,7 +5,7 @@
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
8
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
9
9
  "uuid": "a5c37d48-73da-5e5d-b0e3-53f08dce0fe8",
10
10
  "version": 1
11
11
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-86bf9888",
27
27
  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
28
28
  "noteTitle": "Overview",
29
- "createdAt": 1793058779000,
29
+ "createdAt": 1793083552000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:guide/README",
32
32
  "sourcePath": "markdown/canvas/guide/README.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "kettlebell-swing",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/guide/README.md",
44
- "createdAt": 1793058779000
44
+ "createdAt": 1793083552000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "kettlebell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/guide/README.md",
56
- "createdAt": 1793058779000
56
+ "createdAt": 1793083552000
57
57
  }
58
58
  ],
59
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
59
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
60
60
  "uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
61
61
  "version": 1
62
62
  }
@@ -5,7 +5,7 @@
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
8
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
9
9
  "uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
10
10
  "version": 1
11
11
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\nsum:sessionLoad{intensity:$intensity} by {week}\n```",
26
26
  "noteTitle": "Dashboards",
27
- "createdAt": 1793058779000,
27
+ "createdAt": 1793083552000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:page/guide-dashboards",
30
30
  "sourcePath": "markdown/canvas/guide/dashboards.md",
@@ -33,7 +33,7 @@
33
33
  ],
34
34
  "blockEfforts": [],
35
35
  "blockEquipment": [],
36
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
36
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
37
37
  "uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
38
38
  "version": 1
39
39
  }
@@ -1,12 +1,12 @@
1
1
  {
2
2
  "path": "markdown/canvas/guide/metrics-summaries.md",
3
- "content": "---\nsearch: hidden\ntitle: \"Summary properties & tag annotations\"\nsubtitle: \"Attribute-based metrics, the shake-out queue, and summaries added by tags\"\ntemplate: canvas\nroute: /page/guide-metrics-summaries\ntype: guide\ndescription: \"Frontmatter metrics, attribute-based annotations, and workout-level summaries contributed by tags.\"\n---\n```chapter\nid: metrics-summaries\ntitle: Summary properties\nbadge: activity\nquests: metrics-summaries-run\nsections: []\n```\n\n```quest\nid: metrics-summaries-run\nlabel: Run the summary example\nvalidation:\n type: run-started\n```\n\n# Summary properties & tag annotations {sticky dark full-bleed}\n\nStatement-level metrics come from the workout text, Property Notes, and tags. Workout-level summaries aggregate those metrics.\n\n```view\nname: preview\nstate: note\nsource: wods/examples/syntax/frontmatter-summaries.md\nruntime: in-memory\nlaunch: host\nalign: right\nwidth: 50%\n```\n\n## Metrics and summaries in frontmatter {#frontmatter-metrics}\n\nThe example note declares `metrics.work: reps * resistance` and `summaries.totalWork: sum(work)` in its frontmatter.\nThe Metric Shake-Out Queue evaluates `work` on every logged statement, then `sum(work)` publishes `totalWork` as a workout-level Summary Metric.\n\n## Summaries added by tags {#tag-summaries}\n\n```button\nlabel: Try it: Run with #tonnage\ntarget: preview\npipeline:\n - set-state: track\n```\n\nRemove the `tags: [tonnage]` property in the editor's frontmatter and put `#tonnage` on the Kettlebell line instead.\nThe tag supplies the same metric and summary contributions:\n`resistance = 24 kg`, `work = reps * resistance`, and `summaries.totalWork = sum(work)`.\n\n## Querying your summaries {#querying-summaries}\n\nSaved Summary Metrics become queryable WQL facts:\n```query\nsum:totalWork{} by {week} last 6w\n```\nUse the `+ Add metric` and `+ Add summary` buttons in the editor's Properties panel to create your own frontmatter equations.\n\n## Try it {#try-it}\n\nRun the frontmatter example, then switch between the note-level `tags: [tonnage]` property and an inline `#tonnage` on the Kettlebell line.\nBoth should produce the same statement `work` metrics and the workout-level `totalWork` summary.\n\n```button\nlabel: Run\ntarget: preview\nopen: view\npipeline:\n - set-state: track\n```\n",
3
+ "content": "---\nsearch: hidden\ntitle: \"Summary properties & tag annotations\"\nsubtitle: \"Attribute-based metrics, the shake-out queue, and summaries added by tags\"\ntemplate: canvas\nroute: /page/guide-metrics-summaries\ntype: guide\ndescription: \"Frontmatter metrics, attribute-based annotations, and workout-level summaries contributed by tags.\"\n---\n```chapter\nid: metrics-summaries\ntitle: Summary properties\nbadge: activity\nquests: metrics-summaries-run\nsections: []\n```\n\n```quest\nid: metrics-summaries-run\nlabel: Run the summary example\nvalidation:\n type: run-started\n```\n\n# Summary properties & tag annotations {sticky dark full-bleed}\n\nStatement-level metrics come from the workout text, Property Notes, and tags. Workout-level summaries aggregate those metrics.\n\n```view\nname: preview\nstate: note\nsource: wods/examples/syntax/frontmatter-summaries.md\nruntime: in-memory\nlaunch: host\nalign: right\nwidth: 50%\n```\n\n## Metrics and summaries in frontmatter {#frontmatter-metrics}\n\nThe example note declares `metrics.work: reps * resistance` and `summaries.totalWork: sum(work)` in its frontmatter.\nThe Metric Shake-Out Queue evaluates `work` on every logged statement, then `sum(work)` publishes `totalWork` as a workout-level Summary Metric.\n\n## Summaries added by tags {#tag-summaries}\n\n```button\nlabel: Try it: Run with #tonnage\ntarget: preview\npipeline:\n - set-state: track\n```\n\nRemove the `tags: [tonnage]` property in the editor's frontmatter and put `#tonnage` on the Kettlebell line instead.\nThe tag supplies the same metric and summary contributions:\n`resistance = 24 kg`, `work = reps * resistance`, and `summaries.totalWork = sum(work)`.\n\n## Stacking and overrides {#stacking-overrides}\n\nTag Categories contribute defaults to their child Tags. Tags, Efforts, Equipment, and note frontmatter stack more specific rules on top. For a Summary Metric with the same key, the note's own definition wins over a tag or Tag Category default, so a shared `summaries.totalWork` can be overridden locally.\n\n## Dependencies and diagnostics {#dependency-diagnostics}\n\nEquations resolve in waves as their inputs arrive. A chained metric such as `metrics.power: work / convert(elapsed, s)` uses the statement's execution time, including time supplied while the block runs. If a required input is still missing or the expression cannot produce a number, the statement keeps a Skipped-Dependency Diagnostic naming the failed metric and missing input; the workout can still be saved. Structural session and parent rows do not emit these diagnostics.\n\n## Querying your summaries {#querying-summaries}\n\nSaved Summary Metrics become queryable WQL facts:\n```query\nsum:totalWork{} by {week} last 6w\n```\nUse the `+ Add metric` and `+ Add summary` buttons in the editor's Properties panel to create your own frontmatter equations.\n\n## Try it {#try-it}\n\nRun the frontmatter example, then switch between the note-level `tags: [tonnage]` property and an inline `#tonnage` on the Kettlebell line.\nBoth should produce the same statement `work` metrics and the workout-level `totalWork` summary.\n\n```button\nlabel: Run\ntarget: preview\nopen: view\npipeline:\n - set-state: track\n```\n",
4
4
  "blocks": {
5
5
  "seed:markdown/canvas/guide/metrics-summaries.md:0": {
6
6
  "id": "seed:markdown/canvas/guide/metrics-summaries.md:0",
7
7
  "kind": "query",
8
- "from": 1749,
9
- "to": 1795,
8
+ "from": 2641,
9
+ "to": 2687,
10
10
  "sourceRevision": 1,
11
11
  "version": 1
12
12
  }
@@ -18,13 +18,13 @@
18
18
  "blockId": "seed:markdown/canvas/guide/metrics-summaries.md:0",
19
19
  "blockVersion": 1,
20
20
  "sourceRevision": 1,
21
- "from": 1749,
22
- "to": 1795,
21
+ "from": 2641,
22
+ "to": 2687,
23
23
  "position": 0,
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\nsum:totalWork{} by {week} last 6w\n```",
26
26
  "noteTitle": "Metrics Summaries",
27
- "createdAt": 1793058779000,
27
+ "createdAt": 1793083552000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:page/guide-metrics-summaries",
30
30
  "sourcePath": "markdown/canvas/guide/metrics-summaries.md",
@@ -33,7 +33,7 @@
33
33
  ],
34
34
  "blockEfforts": [],
35
35
  "blockEquipment": [],
36
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
36
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
37
37
  "uuid": "845de7a8-2783-5c01-a8bc-b2552eff2018",
38
38
  "version": 1
39
39
  }
@@ -52,7 +52,7 @@
52
52
  "blockContentId": "bc-86bf9888",
53
53
  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
54
54
  "noteTitle": "Metrics",
55
- "createdAt": 1793058779000,
55
+ "createdAt": 1793083552000,
56
56
  "isStatic": true,
57
57
  "sourceId": "guides:page/guide-metrics",
58
58
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -71,7 +71,7 @@
71
71
  "blockContentId": "bc-04273bda",
72
72
  "rawContent": "```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```",
73
73
  "noteTitle": "Metrics",
74
- "createdAt": 1793058779000,
74
+ "createdAt": 1793083552000,
75
75
  "isStatic": true,
76
76
  "sourceId": "guides:page/guide-metrics",
77
77
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -90,7 +90,7 @@
90
90
  "blockContentId": "bc-a40eab33",
91
91
  "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```",
92
92
  "noteTitle": "Metrics",
93
- "createdAt": 1793058779000,
93
+ "createdAt": 1793083552000,
94
94
  "isStatic": true,
95
95
  "sourceId": "guides:page/guide-metrics",
96
96
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -108,7 +108,7 @@
108
108
  "dataType": "query",
109
109
  "rawContent": "```query\navg:session-rpe{} by {week}\n```",
110
110
  "noteTitle": "Metrics",
111
- "createdAt": 1793058779000,
111
+ "createdAt": 1793083552000,
112
112
  "isStatic": true,
113
113
  "sourceId": "guides:page/guide-metrics",
114
114
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -124,7 +124,7 @@
124
124
  "effortSlug": "kettlebell-swing",
125
125
  "isStatic": true,
126
126
  "sourcePath": "markdown/canvas/guide/metrics.md",
127
- "createdAt": 1793058779000
127
+ "createdAt": 1793083552000
128
128
  },
129
129
  {
130
130
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:back-squat",
@@ -134,7 +134,7 @@
134
134
  "effortSlug": "back-squat",
135
135
  "isStatic": true,
136
136
  "sourcePath": "markdown/canvas/guide/metrics.md",
137
- "createdAt": 1793058779000
137
+ "createdAt": 1793083552000
138
138
  },
139
139
  {
140
140
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:thruster",
@@ -144,7 +144,7 @@
144
144
  "effortSlug": "thruster",
145
145
  "isStatic": true,
146
146
  "sourcePath": "markdown/canvas/guide/metrics.md",
147
- "createdAt": 1793058779000
147
+ "createdAt": 1793083552000
148
148
  },
149
149
  {
150
150
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:2:back-squat",
@@ -154,7 +154,7 @@
154
154
  "effortSlug": "back-squat",
155
155
  "isStatic": true,
156
156
  "sourcePath": "markdown/canvas/guide/metrics.md",
157
- "createdAt": 1793058779000
157
+ "createdAt": 1793083552000
158
158
  }
159
159
  ],
160
160
  "blockEquipment": [
@@ -166,7 +166,7 @@
166
166
  "equipmentSlug": "kettlebell",
167
167
  "isStatic": true,
168
168
  "sourcePath": "markdown/canvas/guide/metrics.md",
169
- "createdAt": 1793058779000
169
+ "createdAt": 1793083552000
170
170
  },
171
171
  {
172
172
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:barbell",
@@ -176,7 +176,7 @@
176
176
  "equipmentSlug": "barbell",
177
177
  "isStatic": true,
178
178
  "sourcePath": "markdown/canvas/guide/metrics.md",
179
- "createdAt": 1793058779000
179
+ "createdAt": 1793083552000
180
180
  },
181
181
  {
182
182
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:2:barbell",
@@ -186,10 +186,10 @@
186
186
  "equipmentSlug": "barbell",
187
187
  "isStatic": true,
188
188
  "sourcePath": "markdown/canvas/guide/metrics.md",
189
- "createdAt": 1793058779000
189
+ "createdAt": 1793083552000
190
190
  }
191
191
  ],
192
- "commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
192
+ "commit": "9ffbed2d0d09cf618d28d5db566cf526d83c84f8",
193
193
  "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
194
194
  "version": 1
195
195
  }