@bitcobblers/wod-wiki-tools 0.47.2169 → 0.48.2171
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/bin/wod.cjs +1 -1
- package/dist/bin/wod.cjs.map +1 -1
- package/dist/bin/wod.mjs +2 -2
- package/dist/{chunk-IXHMHSAQ.mjs → chunk-BS2B74S5.mjs} +4 -4
- package/dist/{chunk-IXHMHSAQ.mjs.map → chunk-BS2B74S5.mjs.map} +1 -1
- package/dist/{chunk-7YB2FIVW.mjs → chunk-IT4MUCUD.mjs} +3 -3
- package/dist/chunk-IT4MUCUD.mjs.map +1 -0
- package/dist/index.cjs +1 -1
- package/dist/index.cjs.map +1 -1
- package/dist/index.mjs +2 -2
- package/dist/{scaffoldFeed-NJNGKY34.mjs → scaffoldFeed-QVBZLF5T.mjs} +3 -3
- package/dist/{scaffoldFeed-NJNGKY34.mjs.map → scaffoldFeed-QVBZLF5T.mjs.map} +1 -1
- package/dist/web/playground/assets/{main-BTktzUR_.js → main-Ca9YRSsj.js} +107 -107
- package/dist/web/playground/assets/{statementBuilderFlow-_FHugHe-.js → statementBuilderFlow-DRp41qHO.js} +2 -2
- package/dist/web/playground/index.html +1 -1
- package/dist/web/playground/seed/core/chunks/{canvas.6e90a042.json → canvas.90a36a98.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{dashboards.243cd89a.json → dashboards.5a5c3567.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{efforts.d60d4fd9.json → efforts.5bd0c44a.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{equipment.d0da7cb0.json → equipment.665cb16e.json} +1 -1
- package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
- package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
- package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
- package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
- package/dist/web/playground/seed/core/manifest.json +27 -27
- package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
- package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/playground/seed/core/report.html +13 -13
- package/dist/web/server/assets/{main-COQS-SoL.js → main-DbIh0gU5.js} +117 -117
- package/dist/web/server/assets/{statementBuilderFlow-BAYoPjLk.js → statementBuilderFlow-FlNq7e6t.js} +2 -2
- package/dist/web/server/index.html +1 -1
- package/dist/web/server/seed/core/chunks/{canvas.6e90a042.json → canvas.90a36a98.json} +1 -1
- package/dist/web/server/seed/core/chunks/{dashboards.243cd89a.json → dashboards.5a5c3567.json} +1 -1
- package/dist/web/server/seed/core/chunks/{efforts.d60d4fd9.json → efforts.5bd0c44a.json} +1 -1
- package/dist/web/server/seed/core/chunks/{equipment.d0da7cb0.json → equipment.665cb16e.json} +1 -1
- package/dist/web/server/seed/core/indexes/notebooks/canvas.json +180 -180
- package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +16 -16
- package/dist/web/server/seed/core/indexes/notebooks/efforts.json +326 -326
- package/dist/web/server/seed/core/indexes/notebooks/equipment.json +50 -50
- package/dist/web/server/seed/core/manifest.json +27 -27
- package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
- package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/server/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/server/seed/core/report.html +13 -13
- package/package.json +6 -6
- package/dist/chunk-7YB2FIVW.mjs.map +0 -1
|
@@ -3,10 +3,10 @@
|
|
|
3
3
|
"label": "Efforts",
|
|
4
4
|
"indexPath": "indexes/notebooks/efforts.json",
|
|
5
5
|
"version": 1,
|
|
6
|
-
"commit": "
|
|
7
|
-
"updatedAt": "2026-10-
|
|
8
|
-
"builtAt": "2026-10-26T23:
|
|
9
|
-
"sha256": "
|
|
6
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
7
|
+
"updatedAt": "2026-10-26T19:52:59-04:00",
|
|
8
|
+
"builtAt": "2026-10-26T23:54:30.804Z",
|
|
9
|
+
"sha256": "5bd0c44a9737ddbd85135d483a90f04fa9d0c41f6304f172de606d6d4d98746c",
|
|
10
10
|
"bytes": 88566,
|
|
11
11
|
"count": 161,
|
|
12
12
|
"records": [
|
|
@@ -14,1449 +14,1449 @@
|
|
|
14
14
|
"uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
|
|
15
15
|
"path": "markdown/efforts/bodyweight/air-squat.md",
|
|
16
16
|
"recordPath": "markdown/efforts/bodyweight/air-squat.json",
|
|
17
|
-
"commit": "
|
|
17
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
18
18
|
"version": 1,
|
|
19
|
-
"sha256": "
|
|
19
|
+
"sha256": "fc523d3acf3bd8b12c92df44d8d92483e683f1eff4cf73f4feb207a0daf352e6",
|
|
20
20
|
"title": "Air Squat"
|
|
21
21
|
},
|
|
22
22
|
{
|
|
23
23
|
"uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
|
|
24
24
|
"path": "markdown/efforts/bodyweight/box-jump.md",
|
|
25
25
|
"recordPath": "markdown/efforts/bodyweight/box-jump.json",
|
|
26
|
-
"commit": "
|
|
26
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
27
27
|
"version": 1,
|
|
28
|
-
"sha256": "
|
|
28
|
+
"sha256": "8767a5db6dd6a517fc98451e220589a5ac46be2057e2e50a73ce096526dda82a",
|
|
29
29
|
"title": "Box Jump"
|
|
30
30
|
},
|
|
31
31
|
{
|
|
32
32
|
"uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
|
|
33
33
|
"path": "markdown/efforts/bodyweight/broad-jump.md",
|
|
34
34
|
"recordPath": "markdown/efforts/bodyweight/broad-jump.json",
|
|
35
|
-
"commit": "
|
|
35
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
36
36
|
"version": 1,
|
|
37
|
-
"sha256": "
|
|
37
|
+
"sha256": "53d852a544c13ac7d6f31a0e740b4e3286e049835dc42701e3d8a9f95012b0e7",
|
|
38
38
|
"title": "Broad Jump"
|
|
39
39
|
},
|
|
40
40
|
{
|
|
41
41
|
"uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
|
|
42
42
|
"path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
|
|
43
43
|
"recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
|
|
44
|
-
"commit": "
|
|
44
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
45
45
|
"version": 1,
|
|
46
|
-
"sha256": "
|
|
46
|
+
"sha256": "d47b7bfc39e02bcde44f3d6e628d4a469bf0d8c2eac7e6f1569572bf6af8cf6b",
|
|
47
47
|
"title": "Burpee Box Jump Over"
|
|
48
48
|
},
|
|
49
49
|
{
|
|
50
50
|
"uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
|
|
51
51
|
"path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
|
|
52
52
|
"recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
|
|
53
|
-
"commit": "
|
|
53
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
54
54
|
"version": 1,
|
|
55
|
-
"sha256": "
|
|
55
|
+
"sha256": "6196c6b68d761669ac617de33aeec91946778f51320be049a7b9ed6c0a67f76c",
|
|
56
56
|
"title": "Burpee Over Dumbbell"
|
|
57
57
|
},
|
|
58
58
|
{
|
|
59
59
|
"uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
|
|
60
60
|
"path": "markdown/efforts/bodyweight/burpee.md",
|
|
61
61
|
"recordPath": "markdown/efforts/bodyweight/burpee.json",
|
|
62
|
-
"commit": "
|
|
62
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
63
63
|
"version": 1,
|
|
64
|
-
"sha256": "
|
|
64
|
+
"sha256": "b4cef9b5582b17233eb62cf4d2d5ad38740b4216619a35d0d407b767fa557281",
|
|
65
65
|
"title": "Burpee"
|
|
66
66
|
},
|
|
67
67
|
{
|
|
68
68
|
"uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
|
|
69
69
|
"path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
|
|
70
70
|
"recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
|
|
71
|
-
"commit": "
|
|
71
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
72
72
|
"version": 1,
|
|
73
|
-
"sha256": "
|
|
73
|
+
"sha256": "01f2461a45c92f023f1feb406f88fecc244003a61f5f357359db2b1ae7219d4c",
|
|
74
74
|
"title": "Dumbbell Squat Clean"
|
|
75
75
|
},
|
|
76
76
|
{
|
|
77
77
|
"uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
|
|
78
78
|
"path": "markdown/efforts/bodyweight/ghd-sit-up.md",
|
|
79
79
|
"recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
|
|
80
|
-
"commit": "
|
|
80
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
81
81
|
"version": 1,
|
|
82
|
-
"sha256": "
|
|
82
|
+
"sha256": "ef20881b7de55d73c73919f70693e199740dcd4f264ac584d5f9c444a751f619",
|
|
83
83
|
"title": "Ghd Sit Up"
|
|
84
84
|
},
|
|
85
85
|
{
|
|
86
86
|
"uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
|
|
87
87
|
"path": "markdown/efforts/bodyweight/ground-kong.md",
|
|
88
88
|
"recordPath": "markdown/efforts/bodyweight/ground-kong.json",
|
|
89
|
-
"commit": "
|
|
89
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
90
90
|
"version": 1,
|
|
91
|
-
"sha256": "
|
|
91
|
+
"sha256": "5bf612889463e2d842b9863244f454108d0d512e89ddc0ba22e448571318e139",
|
|
92
92
|
"title": "Ground Kong"
|
|
93
93
|
},
|
|
94
94
|
{
|
|
95
95
|
"uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
|
|
96
96
|
"path": "markdown/efforts/bodyweight/jumping-jack.md",
|
|
97
97
|
"recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
|
|
98
|
-
"commit": "
|
|
98
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
99
99
|
"version": 1,
|
|
100
|
-
"sha256": "
|
|
100
|
+
"sha256": "d0a860cea890f30a2baa9134f46bb64c8e75c508b36675e960ce4c1370fbf910",
|
|
101
101
|
"title": "Jumping Jack"
|
|
102
102
|
},
|
|
103
103
|
{
|
|
104
104
|
"uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
|
|
105
105
|
"path": "markdown/efforts/bodyweight/kong-walk.md",
|
|
106
106
|
"recordPath": "markdown/efforts/bodyweight/kong-walk.json",
|
|
107
|
-
"commit": "
|
|
107
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
108
108
|
"version": 1,
|
|
109
|
-
"sha256": "
|
|
109
|
+
"sha256": "8078ee22da8f5483b5c00e2c901c3a42789c71e150650c5e87eff334278b2a75",
|
|
110
110
|
"title": "Kong Walk"
|
|
111
111
|
},
|
|
112
112
|
{
|
|
113
113
|
"uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
|
|
114
114
|
"path": "markdown/efforts/bodyweight/lunge.md",
|
|
115
115
|
"recordPath": "markdown/efforts/bodyweight/lunge.json",
|
|
116
|
-
"commit": "
|
|
116
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
117
117
|
"version": 1,
|
|
118
|
-
"sha256": "
|
|
118
|
+
"sha256": "3ec9fa84c17116f64a0b82f127069ed863ddcdb90386f5009cdebffb951f8924",
|
|
119
119
|
"title": "Lunge"
|
|
120
120
|
},
|
|
121
121
|
{
|
|
122
122
|
"uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
|
|
123
123
|
"path": "markdown/efforts/bodyweight/overhead-squat.md",
|
|
124
124
|
"recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
|
|
125
|
-
"commit": "
|
|
125
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
126
126
|
"version": 1,
|
|
127
|
-
"sha256": "
|
|
127
|
+
"sha256": "6867245db5a541c7994b80c343ef38307f620e7c775ea4b12d3173cfe8d74ea9",
|
|
128
128
|
"title": "Overhead Squat"
|
|
129
129
|
},
|
|
130
130
|
{
|
|
131
131
|
"uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
|
|
132
132
|
"path": "markdown/efforts/bodyweight/parkour-roll.md",
|
|
133
133
|
"recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
|
|
134
|
-
"commit": "
|
|
134
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
135
135
|
"version": 1,
|
|
136
|
-
"sha256": "
|
|
136
|
+
"sha256": "6e39af81462ce8482f4363e77e354955399aaefdab97f2d5b2ae1eb1eb475851",
|
|
137
137
|
"title": "Parkour Roll"
|
|
138
138
|
},
|
|
139
139
|
{
|
|
140
140
|
"uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
|
|
141
141
|
"path": "markdown/efforts/bodyweight/parkour-squat.md",
|
|
142
142
|
"recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
|
|
143
|
-
"commit": "
|
|
143
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
144
144
|
"version": 1,
|
|
145
|
-
"sha256": "
|
|
145
|
+
"sha256": "5029905e6f0a2cba1ad384ee8ec272a73d72d49b6ba2eb547c0e39e9f6f51bdd",
|
|
146
146
|
"title": "Parkour Squat"
|
|
147
147
|
},
|
|
148
148
|
{
|
|
149
149
|
"uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
|
|
150
150
|
"path": "markdown/efforts/bodyweight/pistol-squat.md",
|
|
151
151
|
"recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
|
|
152
|
-
"commit": "
|
|
152
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
153
153
|
"version": 1,
|
|
154
|
-
"sha256": "
|
|
154
|
+
"sha256": "2a0c3ffeccae04573659dbe8f3d13109f4f166a7954536cf18c1782003ad145a",
|
|
155
155
|
"title": "Pistol Squat"
|
|
156
156
|
},
|
|
157
157
|
{
|
|
158
158
|
"uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
|
|
159
159
|
"path": "markdown/efforts/bodyweight/plank.md",
|
|
160
160
|
"recordPath": "markdown/efforts/bodyweight/plank.json",
|
|
161
|
-
"commit": "
|
|
161
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
162
162
|
"version": 1,
|
|
163
|
-
"sha256": "
|
|
163
|
+
"sha256": "6fe7820dbbf2e76383668d7180f5c552aa61600989f96c4a44e0aaa5cb39335c",
|
|
164
164
|
"title": "Plank"
|
|
165
165
|
},
|
|
166
166
|
{
|
|
167
167
|
"uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
|
|
168
168
|
"path": "markdown/efforts/bodyweight/precision-burpee.md",
|
|
169
169
|
"recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
|
|
170
|
-
"commit": "
|
|
170
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
171
171
|
"version": 1,
|
|
172
|
-
"sha256": "
|
|
172
|
+
"sha256": "ab8cd57a11d453338b320f66e6770c7e3b450e630af0cefc4f11394e316f56b0",
|
|
173
173
|
"title": "Precision Burpee"
|
|
174
174
|
},
|
|
175
175
|
{
|
|
176
176
|
"uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
|
|
177
177
|
"path": "markdown/efforts/bodyweight/precision-jump.md",
|
|
178
178
|
"recordPath": "markdown/efforts/bodyweight/precision-jump.json",
|
|
179
|
-
"commit": "
|
|
179
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
180
180
|
"version": 1,
|
|
181
|
-
"sha256": "
|
|
181
|
+
"sha256": "1b47d23bbe1106b72dc46b5aa53c92f56cefdf59a0ea5b325d890aa5f6b8c376",
|
|
182
182
|
"title": "Precision Jump"
|
|
183
183
|
},
|
|
184
184
|
{
|
|
185
185
|
"uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
|
|
186
186
|
"path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
|
|
187
187
|
"recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
|
|
188
|
-
"commit": "
|
|
188
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
189
189
|
"version": 1,
|
|
190
|
-
"sha256": "
|
|
190
|
+
"sha256": "17d3b00195c6754142a2c33f7fcc5f19ef30f3306453e6e4e745707e4cfc0145",
|
|
191
191
|
"title": "Quadrupedal Movement"
|
|
192
192
|
},
|
|
193
193
|
{
|
|
194
194
|
"uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
|
|
195
195
|
"path": "markdown/efforts/bodyweight/russian-twist.md",
|
|
196
196
|
"recordPath": "markdown/efforts/bodyweight/russian-twist.json",
|
|
197
|
-
"commit": "
|
|
197
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
198
198
|
"version": 1,
|
|
199
|
-
"sha256": "
|
|
199
|
+
"sha256": "29ea96bb5e1ef3a0b387636dc4e739ad9d3e31f6d11183321832c6cdbedf455f",
|
|
200
200
|
"title": "Russian Twist"
|
|
201
201
|
},
|
|
202
202
|
{
|
|
203
203
|
"uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
|
|
204
204
|
"path": "markdown/efforts/bodyweight/sit-up.md",
|
|
205
205
|
"recordPath": "markdown/efforts/bodyweight/sit-up.json",
|
|
206
|
-
"commit": "
|
|
206
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
207
207
|
"version": 1,
|
|
208
|
-
"sha256": "
|
|
208
|
+
"sha256": "f3c7cf2b91f0916ab81b67866e5dcb467aea9423a9c7bfcfc92d45c7926d6bf7",
|
|
209
209
|
"title": "Sit Up"
|
|
210
210
|
},
|
|
211
211
|
{
|
|
212
212
|
"uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
|
|
213
213
|
"path": "markdown/efforts/bodyweight/squat-clean.md",
|
|
214
214
|
"recordPath": "markdown/efforts/bodyweight/squat-clean.json",
|
|
215
|
-
"commit": "
|
|
215
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
216
216
|
"version": 1,
|
|
217
|
-
"sha256": "
|
|
217
|
+
"sha256": "c758d58c69a188503401f1538cf279f3d737a4c4aa431b3de8166f7d937e44ae",
|
|
218
218
|
"title": "Squat Clean"
|
|
219
219
|
},
|
|
220
220
|
{
|
|
221
221
|
"uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
|
|
222
222
|
"path": "markdown/efforts/bodyweight/squat-hold.md",
|
|
223
223
|
"recordPath": "markdown/efforts/bodyweight/squat-hold.json",
|
|
224
|
-
"commit": "
|
|
224
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
225
225
|
"version": 1,
|
|
226
|
-
"sha256": "
|
|
226
|
+
"sha256": "8c4c6709f27ed9e65b07e278e3c2f380a4ef7ce648567d31d134f336e402ce32",
|
|
227
227
|
"title": "Squat Hold"
|
|
228
228
|
},
|
|
229
229
|
{
|
|
230
230
|
"uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
|
|
231
231
|
"path": "markdown/efforts/bodyweight/squat-snatch.md",
|
|
232
232
|
"recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
|
|
233
|
-
"commit": "
|
|
233
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
234
234
|
"version": 1,
|
|
235
|
-
"sha256": "
|
|
235
|
+
"sha256": "c00b9e6f10adb526d410c2ea138eda0cf30b2f5de82b15463d756f84312a91a8",
|
|
236
236
|
"title": "Squat Snatch"
|
|
237
237
|
},
|
|
238
238
|
{
|
|
239
239
|
"uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
|
|
240
240
|
"path": "markdown/efforts/bodyweight/tuck-jump.md",
|
|
241
241
|
"recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
|
|
242
|
-
"commit": "
|
|
242
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
243
243
|
"version": 1,
|
|
244
|
-
"sha256": "
|
|
244
|
+
"sha256": "c01136d199f93e19ec943866b00d3031d3dbec67089b16f21c1fd494a2f6b37c",
|
|
245
245
|
"title": "Tuck Jump"
|
|
246
246
|
},
|
|
247
247
|
{
|
|
248
248
|
"uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
|
|
249
249
|
"path": "markdown/efforts/bodyweight/wall-ball.md",
|
|
250
250
|
"recordPath": "markdown/efforts/bodyweight/wall-ball.json",
|
|
251
|
-
"commit": "
|
|
251
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
252
252
|
"version": 1,
|
|
253
|
-
"sha256": "
|
|
253
|
+
"sha256": "2374f709132ef97f02b3fb42849809c7f54b0ea48bba02f2fffa5b69a4aa0e6d",
|
|
254
254
|
"title": "Wall Ball"
|
|
255
255
|
},
|
|
256
256
|
{
|
|
257
257
|
"uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
|
|
258
258
|
"path": "markdown/efforts/bodyweight/wall-burpee.md",
|
|
259
259
|
"recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
|
|
260
|
-
"commit": "
|
|
260
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
261
261
|
"version": 1,
|
|
262
|
-
"sha256": "
|
|
262
|
+
"sha256": "85f2e31b73b934f5cdd59f637e7402375706a4b773110c521ced225260ca0527",
|
|
263
263
|
"title": "Wall Burpee"
|
|
264
264
|
},
|
|
265
265
|
{
|
|
266
266
|
"uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
|
|
267
267
|
"path": "markdown/efforts/cycling/assault-bike.md",
|
|
268
268
|
"recordPath": "markdown/efforts/cycling/assault-bike.json",
|
|
269
|
-
"commit": "
|
|
269
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
270
270
|
"version": 1,
|
|
271
|
-
"sha256": "
|
|
271
|
+
"sha256": "d86891b50a787cd1cb97839fcaf416f038a0f3775222c546061b4c79be3b0484",
|
|
272
272
|
"title": "Assault Bike"
|
|
273
273
|
},
|
|
274
274
|
{
|
|
275
275
|
"uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
|
|
276
276
|
"path": "markdown/efforts/cycling/cycling-moderate.md",
|
|
277
277
|
"recordPath": "markdown/efforts/cycling/cycling-moderate.json",
|
|
278
|
-
"commit": "
|
|
278
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
279
279
|
"version": 1,
|
|
280
|
-
"sha256": "
|
|
280
|
+
"sha256": "918a2665f43a1e9ee75b2bc3ea656a744de8c8681a18e30497c1af289ca41a22",
|
|
281
281
|
"title": "Cycling Moderate"
|
|
282
282
|
},
|
|
283
283
|
{
|
|
284
284
|
"uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
|
|
285
285
|
"path": "markdown/efforts/cycling/cycling-vigorous.md",
|
|
286
286
|
"recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
|
|
287
|
-
"commit": "
|
|
287
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
288
288
|
"version": 1,
|
|
289
|
-
"sha256": "
|
|
289
|
+
"sha256": "5390d3d23d2439a7df6fb2c4e04e620beb3739555cad60bea4c3296b791a6dbc",
|
|
290
290
|
"title": "Cycling Vigorous"
|
|
291
291
|
},
|
|
292
292
|
{
|
|
293
293
|
"uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
|
|
294
294
|
"path": "markdown/efforts/gymnastics/assisted-pull-up.md",
|
|
295
295
|
"recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
|
|
296
|
-
"commit": "
|
|
296
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
297
297
|
"version": 1,
|
|
298
|
-
"sha256": "
|
|
298
|
+
"sha256": "ba1ef7436a530ff63e1bda46779c9687b01feeb2764f958e158c5ec8694537c0",
|
|
299
299
|
"title": "Assisted Pull Up"
|
|
300
300
|
},
|
|
301
301
|
{
|
|
302
302
|
"uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
|
|
303
303
|
"path": "markdown/efforts/gymnastics/burpee-pull-up.md",
|
|
304
304
|
"recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
|
|
305
|
-
"commit": "
|
|
305
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
306
306
|
"version": 1,
|
|
307
|
-
"sha256": "
|
|
307
|
+
"sha256": "6625d556e91329a6c5e3698072f17fdd5686cca601829cc6f3d338420790ce77",
|
|
308
308
|
"title": "Burpee Pull Up"
|
|
309
309
|
},
|
|
310
310
|
{
|
|
311
311
|
"uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
|
|
312
312
|
"path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
|
|
313
313
|
"recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
|
|
314
|
-
"commit": "
|
|
314
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
315
315
|
"version": 1,
|
|
316
|
-
"sha256": "
|
|
316
|
+
"sha256": "75ef008e6886066d3447222063fc29e0f99256c00375ab9241387a0f844213c1",
|
|
317
317
|
"title": "Chest to Bar Pull Up"
|
|
318
318
|
},
|
|
319
319
|
{
|
|
320
320
|
"uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
|
|
321
321
|
"path": "markdown/efforts/gymnastics/dip.md",
|
|
322
322
|
"recordPath": "markdown/efforts/gymnastics/dip.json",
|
|
323
|
-
"commit": "
|
|
323
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
324
324
|
"version": 1,
|
|
325
|
-
"sha256": "
|
|
325
|
+
"sha256": "657aa9518b9d0a0b3490418c9ea767708590fb355cb1449bd78d9c0101769699",
|
|
326
326
|
"title": "Dip"
|
|
327
327
|
},
|
|
328
328
|
{
|
|
329
329
|
"uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
|
|
330
330
|
"path": "markdown/efforts/gymnastics/double-under.md",
|
|
331
331
|
"recordPath": "markdown/efforts/gymnastics/double-under.json",
|
|
332
|
-
"commit": "
|
|
332
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
333
333
|
"version": 1,
|
|
334
|
-
"sha256": "
|
|
334
|
+
"sha256": "1253aa36ab14d22d95e6c25ebf285ce7f599d5b3a249970c2d9c8314cef525de",
|
|
335
335
|
"title": "Double Under"
|
|
336
336
|
},
|
|
337
337
|
{
|
|
338
338
|
"uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
|
|
339
339
|
"path": "markdown/efforts/gymnastics/handstand-hold.md",
|
|
340
340
|
"recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
|
|
341
|
-
"commit": "
|
|
341
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
342
342
|
"version": 1,
|
|
343
|
-
"sha256": "
|
|
343
|
+
"sha256": "929acd35e3979bcc20add932ab637d5817b50ef0f60fb659f7f54b7335386ae2",
|
|
344
344
|
"title": "Handstand Hold"
|
|
345
345
|
},
|
|
346
346
|
{
|
|
347
347
|
"uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
|
|
348
348
|
"path": "markdown/efforts/gymnastics/handstand-push-up.md",
|
|
349
349
|
"recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
|
|
350
|
-
"commit": "
|
|
350
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
351
351
|
"version": 1,
|
|
352
|
-
"sha256": "
|
|
352
|
+
"sha256": "fe5e0e3f6364088cc56bd8ff23ff15266076dc835c4ed93504c4026c36928d5c",
|
|
353
353
|
"title": "Handstand Push Up"
|
|
354
354
|
},
|
|
355
355
|
{
|
|
356
356
|
"uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
|
|
357
357
|
"path": "markdown/efforts/gymnastics/handstand-walk.md",
|
|
358
358
|
"recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
|
|
359
|
-
"commit": "
|
|
359
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
360
360
|
"version": 1,
|
|
361
|
-
"sha256": "
|
|
361
|
+
"sha256": "a73d6852404335aa0324b6f3217f7cc7e4fb51c163ed9a2a7e906001d511acfa",
|
|
362
362
|
"title": "Handstand Walk"
|
|
363
363
|
},
|
|
364
364
|
{
|
|
365
365
|
"uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
|
|
366
366
|
"path": "markdown/efforts/gymnastics/jump-rope.md",
|
|
367
367
|
"recordPath": "markdown/efforts/gymnastics/jump-rope.json",
|
|
368
|
-
"commit": "
|
|
368
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
369
369
|
"version": 1,
|
|
370
|
-
"sha256": "
|
|
370
|
+
"sha256": "7442198ed4535603e90b307ff52edf6c346144c9c6932d200151fa49e3f73d1d",
|
|
371
371
|
"title": "Jump Rope"
|
|
372
372
|
},
|
|
373
373
|
{
|
|
374
374
|
"uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
|
|
375
375
|
"path": "markdown/efforts/gymnastics/jumping-pull-up.md",
|
|
376
376
|
"recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
|
|
377
|
-
"commit": "
|
|
377
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
378
378
|
"version": 1,
|
|
379
|
-
"sha256": "
|
|
379
|
+
"sha256": "85792d42c6540b848836a37500484a60e3d1981e128100a0f1a0fea8f955c462",
|
|
380
380
|
"title": "Jumping Pull Up"
|
|
381
381
|
},
|
|
382
382
|
{
|
|
383
383
|
"uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
|
|
384
384
|
"path": "markdown/efforts/gymnastics/jumping-push-up.md",
|
|
385
385
|
"recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
|
|
386
|
-
"commit": "
|
|
386
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
387
387
|
"version": 1,
|
|
388
|
-
"sha256": "
|
|
388
|
+
"sha256": "7aa12add507d0a455b1eac327996507ce76093a0f52bb69e6aa3f70d7259f31e",
|
|
389
389
|
"title": "Jumping Push Up"
|
|
390
390
|
},
|
|
391
391
|
{
|
|
392
392
|
"uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
|
|
393
393
|
"path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
|
|
394
394
|
"recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
|
|
395
|
-
"commit": "
|
|
395
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
396
396
|
"version": 1,
|
|
397
|
-
"sha256": "
|
|
397
|
+
"sha256": "8ec3459bd953f3f10e1e8df028aa9f5a96f2a4eb1d6c40a6b3ea61b5a32a09c9",
|
|
398
398
|
"title": "L Sit Pull Up"
|
|
399
399
|
},
|
|
400
400
|
{
|
|
401
401
|
"uuid": "be28b489-db45-5584-8898-89b217cdba98",
|
|
402
402
|
"path": "markdown/efforts/gymnastics/muscle-up.md",
|
|
403
403
|
"recordPath": "markdown/efforts/gymnastics/muscle-up.json",
|
|
404
|
-
"commit": "
|
|
404
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
405
405
|
"version": 1,
|
|
406
|
-
"sha256": "
|
|
406
|
+
"sha256": "3b64f00091c1d32c3aa3368eeec58b4607cce1447a240938b35ee09e92994712",
|
|
407
407
|
"title": "Muscle Up"
|
|
408
408
|
},
|
|
409
409
|
{
|
|
410
410
|
"uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
|
|
411
411
|
"path": "markdown/efforts/gymnastics/pull-up.md",
|
|
412
412
|
"recordPath": "markdown/efforts/gymnastics/pull-up.json",
|
|
413
|
-
"commit": "
|
|
413
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
414
414
|
"version": 1,
|
|
415
|
-
"sha256": "
|
|
415
|
+
"sha256": "2cc68ad9d4a7ab46e6fc330a42a93cd47839bca7360b72aa3e642912efb134c7",
|
|
416
416
|
"title": "Pull Up"
|
|
417
417
|
},
|
|
418
418
|
{
|
|
419
419
|
"uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
|
|
420
420
|
"path": "markdown/efforts/gymnastics/push-up.md",
|
|
421
421
|
"recordPath": "markdown/efforts/gymnastics/push-up.json",
|
|
422
|
-
"commit": "
|
|
422
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
423
423
|
"version": 1,
|
|
424
|
-
"sha256": "
|
|
424
|
+
"sha256": "6f65a775361393e138a72d8a490ccbe025c372a58d4981d8822850d745a74b45",
|
|
425
425
|
"title": "Push Up"
|
|
426
426
|
},
|
|
427
427
|
{
|
|
428
428
|
"uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
|
|
429
429
|
"path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
|
|
430
430
|
"recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
|
|
431
|
-
"commit": "
|
|
431
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
432
432
|
"version": 1,
|
|
433
|
-
"sha256": "
|
|
433
|
+
"sha256": "aecb24e341c6878248c69373a47d05a3ee34f59f6c003a3688fac4617b5dab73",
|
|
434
434
|
"title": "Reverse Wall Dip"
|
|
435
435
|
},
|
|
436
436
|
{
|
|
437
437
|
"uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
|
|
438
438
|
"path": "markdown/efforts/gymnastics/rope-climb.md",
|
|
439
439
|
"recordPath": "markdown/efforts/gymnastics/rope-climb.json",
|
|
440
|
-
"commit": "
|
|
440
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
441
441
|
"version": 1,
|
|
442
|
-
"sha256": "
|
|
442
|
+
"sha256": "40199f681039196ae2fb4ed62f697476c5f43b46512280fa23e852666abac92c",
|
|
443
443
|
"title": "Rope Climb"
|
|
444
444
|
},
|
|
445
445
|
{
|
|
446
446
|
"uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
|
|
447
447
|
"path": "markdown/efforts/gymnastics/toes-to-bar.md",
|
|
448
448
|
"recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
|
|
449
|
-
"commit": "
|
|
449
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
450
450
|
"version": 1,
|
|
451
|
-
"sha256": "
|
|
451
|
+
"sha256": "45c42b1a215122a32203e6a5fe5c0234fb06f21a7d09b0e62f16aa35b79d2847",
|
|
452
452
|
"title": "Toes to Bar"
|
|
453
453
|
},
|
|
454
454
|
{
|
|
455
455
|
"uuid": "1834365f-d301-5582-b957-6e3927b63609",
|
|
456
456
|
"path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
|
|
457
457
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
|
|
458
|
-
"commit": "
|
|
458
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
459
459
|
"version": 1,
|
|
460
|
-
"sha256": "
|
|
460
|
+
"sha256": "efbf290c91634054142371c0f22f57bb090b19d8e6268c39bfa136c33f40b823",
|
|
461
461
|
"title": "Kettlebell Arm Bar"
|
|
462
462
|
},
|
|
463
463
|
{
|
|
464
464
|
"uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
|
|
465
465
|
"path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
|
|
466
466
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
|
|
467
|
-
"commit": "
|
|
467
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
468
468
|
"version": 1,
|
|
469
|
-
"sha256": "
|
|
469
|
+
"sha256": "7177678caac0ca5e519d0f6adc556a342ab74015b4b214de14d83f78a794b50f",
|
|
470
470
|
"title": "Kettlebell Around the World"
|
|
471
471
|
},
|
|
472
472
|
{
|
|
473
473
|
"uuid": "29299751-c077-51ae-8a49-dae1ea173686",
|
|
474
474
|
"path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
|
|
475
475
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
|
|
476
|
-
"commit": "
|
|
476
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
477
477
|
"version": 1,
|
|
478
|
-
"sha256": "
|
|
478
|
+
"sha256": "9811405dac7c7f1dd15134d2d6775d73ce7c96c8e5742df06caa3f032811f50f",
|
|
479
479
|
"title": "Kettlebell Bent Over Row"
|
|
480
480
|
},
|
|
481
481
|
{
|
|
482
482
|
"uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
|
|
483
483
|
"path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
|
|
484
484
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
|
|
485
|
-
"commit": "
|
|
485
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
486
486
|
"version": 1,
|
|
487
|
-
"sha256": "
|
|
487
|
+
"sha256": "db45fb605dd7d0bf8c776652cbf87423a6f82bfc2e6be5981090f5366867b0a4",
|
|
488
488
|
"title": "Kettlebell Clean and Jerk"
|
|
489
489
|
},
|
|
490
490
|
{
|
|
491
491
|
"uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
|
|
492
492
|
"path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
|
|
493
493
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
|
|
494
|
-
"commit": "
|
|
494
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
495
495
|
"version": 1,
|
|
496
|
-
"sha256": "
|
|
496
|
+
"sha256": "26a3068eaabb650b9577e1cab317820c8cf34d26d3a9c2df42d7894d7176a4a0",
|
|
497
497
|
"title": "Kettlebell Clean and Press"
|
|
498
498
|
},
|
|
499
499
|
{
|
|
500
500
|
"uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
|
|
501
501
|
"path": "markdown/efforts/kettlebell/kettlebell-clean.md",
|
|
502
502
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
|
|
503
|
-
"commit": "
|
|
503
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
504
504
|
"version": 1,
|
|
505
|
-
"sha256": "
|
|
505
|
+
"sha256": "12a0b68045b6e86c292a5bec6a26c5d38586e6c9671a9c4a57c51c7973654967",
|
|
506
506
|
"title": "Kettlebell Clean"
|
|
507
507
|
},
|
|
508
508
|
{
|
|
509
509
|
"uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
|
|
510
510
|
"path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
|
|
511
511
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
|
|
512
|
-
"commit": "
|
|
512
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
513
513
|
"version": 1,
|
|
514
|
-
"sha256": "
|
|
514
|
+
"sha256": "ff55dac7ace1777c0022dda2639c8a9238f9c69cea6a5266633b2154622afc94",
|
|
515
515
|
"title": "Kettlebell Deadlift"
|
|
516
516
|
},
|
|
517
517
|
{
|
|
518
518
|
"uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
|
|
519
519
|
"path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
|
|
520
520
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
|
|
521
|
-
"commit": "
|
|
521
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
522
522
|
"version": 1,
|
|
523
|
-
"sha256": "
|
|
523
|
+
"sha256": "cf003f88902e692b23175f7434b74c1262e44f6e3d94e4211fa185569b9252ae",
|
|
524
524
|
"title": "Kettlebell Floor Press"
|
|
525
525
|
},
|
|
526
526
|
{
|
|
527
527
|
"uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
|
|
528
528
|
"path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
|
|
529
529
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
|
|
530
|
-
"commit": "
|
|
530
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
531
531
|
"version": 1,
|
|
532
|
-
"sha256": "
|
|
532
|
+
"sha256": "7cbcf47c37c7ad5cd079d415adb4545388b3102c3adbd72e31757564ae52028a",
|
|
533
533
|
"title": "Kettlebell Front Squat"
|
|
534
534
|
},
|
|
535
535
|
{
|
|
536
536
|
"uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
|
|
537
537
|
"path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
|
|
538
538
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
|
|
539
|
-
"commit": "
|
|
539
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
540
540
|
"version": 1,
|
|
541
|
-
"sha256": "
|
|
541
|
+
"sha256": "559972bece3f403341cc8d2ad0798cc8bde33f7676fb2468bf93864a7f31c325",
|
|
542
542
|
"title": "Kettlebell Goblet Squat"
|
|
543
543
|
},
|
|
544
544
|
{
|
|
545
545
|
"uuid": "666001fe-4667-5ce2-8544-3940b6832575",
|
|
546
546
|
"path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
|
|
547
547
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
|
|
548
|
-
"commit": "
|
|
548
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
549
549
|
"version": 1,
|
|
550
|
-
"sha256": "
|
|
550
|
+
"sha256": "1c1dff1ea828c9c49a715eb6009b406ce4d4fa2e9a09e76bb54a3f53c5a27258",
|
|
551
551
|
"title": "Kettlebell Gorilla Row"
|
|
552
552
|
},
|
|
553
553
|
{
|
|
554
554
|
"uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
|
|
555
555
|
"path": "markdown/efforts/kettlebell/kettlebell-halo.md",
|
|
556
556
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
|
|
557
|
-
"commit": "
|
|
557
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
558
558
|
"version": 1,
|
|
559
|
-
"sha256": "
|
|
559
|
+
"sha256": "05a5a19ecda408eefdf5d1219274c58119debfacb6277cfe2cb07a5273e1eb13",
|
|
560
560
|
"title": "Kettlebell Halo"
|
|
561
561
|
},
|
|
562
562
|
{
|
|
563
563
|
"uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
|
|
564
564
|
"path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
|
|
565
565
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
|
|
566
|
-
"commit": "
|
|
566
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
567
567
|
"version": 1,
|
|
568
|
-
"sha256": "
|
|
568
|
+
"sha256": "19d14c7f15f20a25649a89c9b2d3b1f70385e9e1302fc1f830a0b663bb1da2b3",
|
|
569
569
|
"title": "Kettlebell Jerk"
|
|
570
570
|
},
|
|
571
571
|
{
|
|
572
572
|
"uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
|
|
573
573
|
"path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
|
|
574
574
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
|
|
575
|
-
"commit": "
|
|
575
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
576
576
|
"version": 1,
|
|
577
|
-
"sha256": "
|
|
577
|
+
"sha256": "69fa08cf79a2501dbf72a6a1eea4250eead5d38d1b0cd05458b310431912a167",
|
|
578
578
|
"title": "Kettlebell Overhead Squat"
|
|
579
579
|
},
|
|
580
580
|
{
|
|
581
581
|
"uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
|
|
582
582
|
"path": "markdown/efforts/kettlebell/kettlebell-press.md",
|
|
583
583
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
|
|
584
|
-
"commit": "
|
|
584
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
585
585
|
"version": 1,
|
|
586
|
-
"sha256": "
|
|
586
|
+
"sha256": "09cb759e8702d26c6f1c80ed5536ee632837de3124435c29c54a6128a645930a",
|
|
587
587
|
"title": "Kettlebell Press"
|
|
588
588
|
},
|
|
589
589
|
{
|
|
590
590
|
"uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
|
|
591
591
|
"path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
|
|
592
592
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
|
|
593
|
-
"commit": "
|
|
593
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
594
594
|
"version": 1,
|
|
595
|
-
"sha256": "
|
|
595
|
+
"sha256": "75bd95dd54572ca37e6feeb2b3f986a1a44abf033793d82e57be559856fccbb1",
|
|
596
596
|
"title": "Kettlebell Snatch"
|
|
597
597
|
},
|
|
598
598
|
{
|
|
599
599
|
"uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
|
|
600
600
|
"path": "markdown/efforts/kettlebell/kettlebell-swing.md",
|
|
601
601
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
|
|
602
|
-
"commit": "
|
|
602
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
603
603
|
"version": 1,
|
|
604
|
-
"sha256": "
|
|
604
|
+
"sha256": "a6079d4d83afc1c2a73f360965c3b1f881ee4b39d6b4adaffcb46a6b8b6c3a21",
|
|
605
605
|
"title": "Kettlebell Swing"
|
|
606
606
|
},
|
|
607
607
|
{
|
|
608
608
|
"uuid": "9938a266-99c7-582a-8d49-34275aec4513",
|
|
609
609
|
"path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
|
|
610
610
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
|
|
611
|
-
"commit": "
|
|
611
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
612
612
|
"version": 1,
|
|
613
|
-
"sha256": "
|
|
613
|
+
"sha256": "c098b2f1d55c06ac43cf1ec4e84c423fa823186b51bc7e960a9d2647728fb750",
|
|
614
614
|
"title": "Kettlebell Windmill"
|
|
615
615
|
},
|
|
616
616
|
{
|
|
617
617
|
"uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
|
|
618
618
|
"path": "markdown/efforts/kettlebell/turkish-get-up.md",
|
|
619
619
|
"recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
|
|
620
|
-
"commit": "
|
|
620
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
621
621
|
"version": 1,
|
|
622
|
-
"sha256": "
|
|
622
|
+
"sha256": "96f8141a4d98893768ed8da388f7cbf36fae332daa05d2014f2a2e8a79cc1ad6",
|
|
623
623
|
"title": "Turkish Get Up"
|
|
624
624
|
},
|
|
625
625
|
{
|
|
626
626
|
"uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
|
|
627
627
|
"path": "markdown/efforts/recovery/rest.md",
|
|
628
628
|
"recordPath": "markdown/efforts/recovery/rest.json",
|
|
629
|
-
"commit": "
|
|
629
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
630
630
|
"version": 1,
|
|
631
|
-
"sha256": "
|
|
631
|
+
"sha256": "367c926dad38e019f8cc7a3fb6b0e894e3b4d9d7e1432a3dc4a3c3b4c022924d",
|
|
632
632
|
"title": "Rest"
|
|
633
633
|
},
|
|
634
634
|
{
|
|
635
635
|
"uuid": "483a133b-d567-5709-8459-ce793f8d8832",
|
|
636
636
|
"path": "markdown/efforts/recovery/stretching.md",
|
|
637
637
|
"recordPath": "markdown/efforts/recovery/stretching.json",
|
|
638
|
-
"commit": "
|
|
638
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
639
639
|
"version": 1,
|
|
640
|
-
"sha256": "
|
|
640
|
+
"sha256": "0911b68ef334085646ae0eb4cc856ce4ddf32338077b6be4f5dc56de70757053",
|
|
641
641
|
"title": "Stretching"
|
|
642
642
|
},
|
|
643
643
|
{
|
|
644
644
|
"uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
|
|
645
645
|
"path": "markdown/efforts/rowing/rowing-sprint.md",
|
|
646
646
|
"recordPath": "markdown/efforts/rowing/rowing-sprint.json",
|
|
647
|
-
"commit": "
|
|
647
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
648
648
|
"version": 1,
|
|
649
|
-
"sha256": "
|
|
649
|
+
"sha256": "7f0c38f57392e0368dfd1dbe042cb5dd78f2aba57e05d6d0c2ab9b8e86ad1ed4",
|
|
650
650
|
"title": "Rowing Sprint"
|
|
651
651
|
},
|
|
652
652
|
{
|
|
653
653
|
"uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
|
|
654
654
|
"path": "markdown/efforts/rowing/rowing.md",
|
|
655
655
|
"recordPath": "markdown/efforts/rowing/rowing.json",
|
|
656
|
-
"commit": "
|
|
656
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
657
657
|
"version": 1,
|
|
658
|
-
"sha256": "
|
|
658
|
+
"sha256": "dfbfee5b3fd94f7b6293bdd94ffb62c693d0e125519d9d8a21d477b7a1e8f117",
|
|
659
659
|
"title": "Rowing"
|
|
660
660
|
},
|
|
661
661
|
{
|
|
662
662
|
"uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
|
|
663
663
|
"path": "markdown/efforts/rowing/ski-erg.md",
|
|
664
664
|
"recordPath": "markdown/efforts/rowing/ski-erg.json",
|
|
665
|
-
"commit": "
|
|
665
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
666
666
|
"version": 1,
|
|
667
|
-
"sha256": "
|
|
667
|
+
"sha256": "c486a2c1a59b6dab198d7cc0a01baf957bf9d3d0bafac1c4e9679e36a995fa72",
|
|
668
668
|
"title": "Ski Erg"
|
|
669
669
|
},
|
|
670
670
|
{
|
|
671
671
|
"uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
|
|
672
672
|
"path": "markdown/efforts/running/backward-running.md",
|
|
673
673
|
"recordPath": "markdown/efforts/running/backward-running.json",
|
|
674
|
-
"commit": "
|
|
674
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
675
675
|
"version": 1,
|
|
676
|
-
"sha256": "
|
|
676
|
+
"sha256": "f2b528b1687c83d5eaa21861adbb83c66a16086fefc2b0f27dd2219bec39358c",
|
|
677
677
|
"title": "Backward Running"
|
|
678
678
|
},
|
|
679
679
|
{
|
|
680
680
|
"uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
|
|
681
681
|
"path": "markdown/efforts/running/running-6-mph.md",
|
|
682
682
|
"recordPath": "markdown/efforts/running/running-6-mph.json",
|
|
683
|
-
"commit": "
|
|
683
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
684
684
|
"version": 1,
|
|
685
|
-
"sha256": "
|
|
685
|
+
"sha256": "02e9c2e7d3d1cfec05bc7e0e857822c8f8128b7347d09cffb35e14496b364bef",
|
|
686
686
|
"title": "Running 6 Mph"
|
|
687
687
|
},
|
|
688
688
|
{
|
|
689
689
|
"uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
|
|
690
690
|
"path": "markdown/efforts/running/running-8-mph.md",
|
|
691
691
|
"recordPath": "markdown/efforts/running/running-8-mph.json",
|
|
692
|
-
"commit": "
|
|
692
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
693
693
|
"version": 1,
|
|
694
|
-
"sha256": "
|
|
694
|
+
"sha256": "6dd06711da179ec53c63967ef34a2ad6a8e60c2ad9be53ddbfcdd57904c15dfe",
|
|
695
695
|
"title": "Running 8 Mph"
|
|
696
696
|
},
|
|
697
697
|
{
|
|
698
698
|
"uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
|
|
699
699
|
"path": "markdown/efforts/running/running-sprint.md",
|
|
700
700
|
"recordPath": "markdown/efforts/running/running-sprint.json",
|
|
701
|
-
"commit": "
|
|
701
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
702
702
|
"version": 1,
|
|
703
|
-
"sha256": "
|
|
703
|
+
"sha256": "32bb05f22664999985f39424d30939efd86b7f4f6ec21478614c34b98eba3be9",
|
|
704
704
|
"title": "Running Sprint"
|
|
705
705
|
},
|
|
706
706
|
{
|
|
707
707
|
"uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
|
|
708
708
|
"path": "markdown/efforts/snatch.md",
|
|
709
709
|
"recordPath": "markdown/efforts/snatch.json",
|
|
710
|
-
"commit": "
|
|
710
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
711
711
|
"version": 1,
|
|
712
|
-
"sha256": "
|
|
712
|
+
"sha256": "1d5e9ad0638bd33c06560afc81061d6d23b668f176470cffd03037ff9bb1a748",
|
|
713
713
|
"title": "Snatch"
|
|
714
714
|
},
|
|
715
715
|
{
|
|
716
716
|
"uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
|
|
717
717
|
"path": "markdown/efforts/strength/back-squat.md",
|
|
718
718
|
"recordPath": "markdown/efforts/strength/back-squat.json",
|
|
719
|
-
"commit": "
|
|
719
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
720
720
|
"version": 1,
|
|
721
|
-
"sha256": "
|
|
721
|
+
"sha256": "ace3598df4c8d631ca7d852b8d31c9eac5a6121b05139fc4a656a4c8a6c2418a",
|
|
722
722
|
"title": "Back Squat"
|
|
723
723
|
},
|
|
724
724
|
{
|
|
725
725
|
"uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
|
|
726
726
|
"path": "markdown/efforts/strength/bench-press.md",
|
|
727
727
|
"recordPath": "markdown/efforts/strength/bench-press.json",
|
|
728
|
-
"commit": "
|
|
728
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
729
729
|
"version": 1,
|
|
730
|
-
"sha256": "
|
|
730
|
+
"sha256": "3d9cae3d9d6c6e7470c3a4d3ff542fbb8ac469fcc422aeac5c637a31b21d7ac9",
|
|
731
731
|
"title": "Bench Press"
|
|
732
732
|
},
|
|
733
733
|
{
|
|
734
734
|
"uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
|
|
735
735
|
"path": "markdown/efforts/strength/box-step-up.md",
|
|
736
736
|
"recordPath": "markdown/efforts/strength/box-step-up.json",
|
|
737
|
-
"commit": "
|
|
737
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
738
738
|
"version": 1,
|
|
739
|
-
"sha256": "
|
|
739
|
+
"sha256": "c3f5aa91ed3d0f30027e2aacc4e299d96d3332373386dc083769c3fc05132d6c",
|
|
740
740
|
"title": "Box Step Up"
|
|
741
741
|
},
|
|
742
742
|
{
|
|
743
743
|
"uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
|
|
744
744
|
"path": "markdown/efforts/strength/carioca.md",
|
|
745
745
|
"recordPath": "markdown/efforts/strength/carioca.json",
|
|
746
|
-
"commit": "
|
|
746
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
747
747
|
"version": 1,
|
|
748
|
-
"sha256": "
|
|
748
|
+
"sha256": "d467460da921744c6b6a263e14b84d5a8df5b03fad0a906855ef8ff677280806",
|
|
749
749
|
"title": "Carioca"
|
|
750
750
|
},
|
|
751
751
|
{
|
|
752
752
|
"uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
|
|
753
753
|
"path": "markdown/efforts/strength/clean-and-jerk.md",
|
|
754
754
|
"recordPath": "markdown/efforts/strength/clean-and-jerk.json",
|
|
755
|
-
"commit": "
|
|
755
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
756
756
|
"version": 1,
|
|
757
|
-
"sha256": "
|
|
757
|
+
"sha256": "43830f866fccbca23580514d17343bde041a50e954f4cc99dd28c2f53b62d2d0",
|
|
758
758
|
"title": "Clean and Jerk"
|
|
759
759
|
},
|
|
760
760
|
{
|
|
761
761
|
"uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
|
|
762
762
|
"path": "markdown/efforts/strength/cluster.md",
|
|
763
763
|
"recordPath": "markdown/efforts/strength/cluster.json",
|
|
764
|
-
"commit": "
|
|
764
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
765
765
|
"version": 1,
|
|
766
|
-
"sha256": "
|
|
766
|
+
"sha256": "432bb5834ed0cdab2da14c25cfbc9fcddc372028723b0e14a1627a8287d7802e",
|
|
767
767
|
"title": "Cluster"
|
|
768
768
|
},
|
|
769
769
|
{
|
|
770
770
|
"uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
|
|
771
771
|
"path": "markdown/efforts/strength/dead-hang.md",
|
|
772
772
|
"recordPath": "markdown/efforts/strength/dead-hang.json",
|
|
773
|
-
"commit": "
|
|
773
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
774
774
|
"version": 1,
|
|
775
|
-
"sha256": "
|
|
775
|
+
"sha256": "72a5b33c76adc24cb9270cebfbe5bd8081ef1cccf9660a8de4c3d4749306b4d4",
|
|
776
776
|
"title": "Dead Hang"
|
|
777
777
|
},
|
|
778
778
|
{
|
|
779
779
|
"uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
|
|
780
780
|
"path": "markdown/efforts/strength/deadlift.md",
|
|
781
781
|
"recordPath": "markdown/efforts/strength/deadlift.json",
|
|
782
|
-
"commit": "
|
|
782
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
783
783
|
"version": 1,
|
|
784
|
-
"sha256": "
|
|
784
|
+
"sha256": "767c6de862514d89a9dab3e195d14647ab310524c31fd778b13dd64afc96b95c",
|
|
785
785
|
"title": "Deadlift"
|
|
786
786
|
},
|
|
787
787
|
{
|
|
788
788
|
"uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
|
|
789
789
|
"path": "markdown/efforts/strength/devils-press.md",
|
|
790
790
|
"recordPath": "markdown/efforts/strength/devils-press.json",
|
|
791
|
-
"commit": "
|
|
791
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
792
792
|
"version": 1,
|
|
793
|
-
"sha256": "
|
|
793
|
+
"sha256": "735cebe891da9cb8c07541a73b865ef168dab73851ab403aee659616dad2134b",
|
|
794
794
|
"title": "Devils Press"
|
|
795
795
|
},
|
|
796
796
|
{
|
|
797
797
|
"uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
|
|
798
798
|
"path": "markdown/efforts/strength/dumbbell-box-step-up.md",
|
|
799
799
|
"recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
|
|
800
|
-
"commit": "
|
|
800
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
801
801
|
"version": 1,
|
|
802
|
-
"sha256": "
|
|
802
|
+
"sha256": "c981cd98fb82093e9a0bda7c7ebd12dd79dab9ecd7c3ae2ddb8fec421b65b652",
|
|
803
803
|
"title": "Dumbbell Box Step Up"
|
|
804
804
|
},
|
|
805
805
|
{
|
|
806
806
|
"uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
|
|
807
807
|
"path": "markdown/efforts/strength/dumbbell-clean.md",
|
|
808
808
|
"recordPath": "markdown/efforts/strength/dumbbell-clean.json",
|
|
809
|
-
"commit": "
|
|
809
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
810
810
|
"version": 1,
|
|
811
|
-
"sha256": "
|
|
811
|
+
"sha256": "4a73419dff366e426caa2dcd75c64a854edcd20f86425ba2f108cf60efbd11fd",
|
|
812
812
|
"title": "Dumbbell Clean"
|
|
813
813
|
},
|
|
814
814
|
{
|
|
815
815
|
"uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
|
|
816
816
|
"path": "markdown/efforts/strength/dumbbell-fly.md",
|
|
817
817
|
"recordPath": "markdown/efforts/strength/dumbbell-fly.json",
|
|
818
|
-
"commit": "
|
|
818
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
819
819
|
"version": 1,
|
|
820
|
-
"sha256": "
|
|
820
|
+
"sha256": "c7c0d5e3af1138a3cbd0c85523d7511582a70f49847b9bacd8c97c669442a883",
|
|
821
821
|
"title": "Dumbbell Fly"
|
|
822
822
|
},
|
|
823
823
|
{
|
|
824
824
|
"uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
|
|
825
825
|
"path": "markdown/efforts/strength/dumbbell-row.md",
|
|
826
826
|
"recordPath": "markdown/efforts/strength/dumbbell-row.json",
|
|
827
|
-
"commit": "
|
|
827
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
828
828
|
"version": 1,
|
|
829
|
-
"sha256": "
|
|
829
|
+
"sha256": "c3b90019ffc3421151f9566a1106adb9bb869455ec09940a19eb0e0c96882fba",
|
|
830
830
|
"title": "Dumbbell Row"
|
|
831
831
|
},
|
|
832
832
|
{
|
|
833
833
|
"uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
|
|
834
834
|
"path": "markdown/efforts/strength/dumbbell-snatch.md",
|
|
835
835
|
"recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
|
|
836
|
-
"commit": "
|
|
836
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
837
837
|
"version": 1,
|
|
838
|
-
"sha256": "
|
|
838
|
+
"sha256": "8b40f3ce99f0a9fb262f6dec7199ff0aec6557ae7c9b24513181b2dc87fa3ee3",
|
|
839
839
|
"title": "Dumbbell Snatch"
|
|
840
840
|
},
|
|
841
841
|
{
|
|
842
842
|
"uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
|
|
843
843
|
"path": "markdown/efforts/strength/dumbbell-thruster.md",
|
|
844
844
|
"recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
|
|
845
|
-
"commit": "
|
|
845
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
846
846
|
"version": 1,
|
|
847
|
-
"sha256": "
|
|
847
|
+
"sha256": "279c91c08c86f021f95d6a9619ef6cbf238c5ecbda395f17d42347faa6a530f2",
|
|
848
848
|
"title": "Dumbbell Thruster"
|
|
849
849
|
},
|
|
850
850
|
{
|
|
851
851
|
"uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
|
|
852
852
|
"path": "markdown/efforts/strength/elbows-to-knees.md",
|
|
853
853
|
"recordPath": "markdown/efforts/strength/elbows-to-knees.json",
|
|
854
|
-
"commit": "
|
|
854
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
855
855
|
"version": 1,
|
|
856
|
-
"sha256": "
|
|
856
|
+
"sha256": "06ee3e6334f0218b4e6557363f49ae53f77ea996ef5e3e38fb86d97e0e4b784d",
|
|
857
857
|
"title": "Elbows to Knees"
|
|
858
858
|
},
|
|
859
859
|
{
|
|
860
860
|
"uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
|
|
861
861
|
"path": "markdown/efforts/strength/farmer-carry.md",
|
|
862
862
|
"recordPath": "markdown/efforts/strength/farmer-carry.json",
|
|
863
|
-
"commit": "
|
|
863
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
864
864
|
"version": 1,
|
|
865
|
-
"sha256": "
|
|
865
|
+
"sha256": "4752014023fb83c2a10524b9c0993821fd9d2170839ad914fb574015d36491f3",
|
|
866
866
|
"title": "Farmer Carry"
|
|
867
867
|
},
|
|
868
868
|
{
|
|
869
869
|
"uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
|
|
870
870
|
"path": "markdown/efforts/strength/frog-stand.md",
|
|
871
871
|
"recordPath": "markdown/efforts/strength/frog-stand.json",
|
|
872
|
-
"commit": "
|
|
872
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
873
873
|
"version": 1,
|
|
874
|
-
"sha256": "
|
|
874
|
+
"sha256": "7d5fef85f0ecdf9af1f43c9ff27c32b343940e02751e07116f36c1071450dc76",
|
|
875
875
|
"title": "Frog Stand"
|
|
876
876
|
},
|
|
877
877
|
{
|
|
878
878
|
"uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
|
|
879
879
|
"path": "markdown/efforts/strength/front-squat.md",
|
|
880
880
|
"recordPath": "markdown/efforts/strength/front-squat.json",
|
|
881
|
-
"commit": "
|
|
881
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
882
882
|
"version": 1,
|
|
883
|
-
"sha256": "
|
|
883
|
+
"sha256": "97ccd1cda414ec457e2b14ac1ffd632467fe901dab2f1c8a4b4e6c824700b890",
|
|
884
884
|
"title": "Front Squat"
|
|
885
885
|
},
|
|
886
886
|
{
|
|
887
887
|
"uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
|
|
888
888
|
"path": "markdown/efforts/strength/good-morning.md",
|
|
889
889
|
"recordPath": "markdown/efforts/strength/good-morning.json",
|
|
890
|
-
"commit": "
|
|
890
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
891
891
|
"version": 1,
|
|
892
|
-
"sha256": "
|
|
892
|
+
"sha256": "fd212135efe01ae0790a3abd34cc63e472225d254a6a97b7474127dbd9b8e3af",
|
|
893
893
|
"title": "Good Morning"
|
|
894
894
|
},
|
|
895
895
|
{
|
|
896
896
|
"uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
|
|
897
897
|
"path": "markdown/efforts/strength/hanging-leg-raise.md",
|
|
898
898
|
"recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
|
|
899
|
-
"commit": "
|
|
899
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
900
900
|
"version": 1,
|
|
901
|
-
"sha256": "
|
|
901
|
+
"sha256": "bcf75eb16e154798d55e501a3715df4b33d8bece531dfd6f50dcd7a863f6875c",
|
|
902
902
|
"title": "Hanging Leg Raise"
|
|
903
903
|
},
|
|
904
904
|
{
|
|
905
905
|
"uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
|
|
906
906
|
"path": "markdown/efforts/strength/hollow-rock.md",
|
|
907
907
|
"recordPath": "markdown/efforts/strength/hollow-rock.json",
|
|
908
|
-
"commit": "
|
|
908
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
909
909
|
"version": 1,
|
|
910
|
-
"sha256": "
|
|
910
|
+
"sha256": "31d65df3fa6e4cd913e2c681e495b34fa3ea3a00a24449cdd4b5857158d81e7b",
|
|
911
911
|
"title": "Hollow Rock"
|
|
912
912
|
},
|
|
913
913
|
{
|
|
914
914
|
"uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
|
|
915
915
|
"path": "markdown/efforts/strength/knees-to-elbows.md",
|
|
916
916
|
"recordPath": "markdown/efforts/strength/knees-to-elbows.json",
|
|
917
|
-
"commit": "
|
|
917
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
918
918
|
"version": 1,
|
|
919
|
-
"sha256": "
|
|
919
|
+
"sha256": "c3503fdd8d9acb8799036ce34f40126972adcf90f0c42ac3cb592586493f3627",
|
|
920
920
|
"title": "Knees to Elbows"
|
|
921
921
|
},
|
|
922
922
|
{
|
|
923
923
|
"uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
|
|
924
924
|
"path": "markdown/efforts/strength/l-sit.md",
|
|
925
925
|
"recordPath": "markdown/efforts/strength/l-sit.json",
|
|
926
|
-
"commit": "
|
|
926
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
927
927
|
"version": 1,
|
|
928
|
-
"sha256": "
|
|
928
|
+
"sha256": "181aabf2b9f2713d50f65dff5c903552eaaf48c553ac1307108f448655ad2a59",
|
|
929
929
|
"title": "L Sit"
|
|
930
930
|
},
|
|
931
931
|
{
|
|
932
932
|
"uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
|
|
933
933
|
"path": "markdown/efforts/strength/man-maker.md",
|
|
934
934
|
"recordPath": "markdown/efforts/strength/man-maker.json",
|
|
935
|
-
"commit": "
|
|
935
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
936
936
|
"version": 1,
|
|
937
|
-
"sha256": "
|
|
937
|
+
"sha256": "c4e11e26fa2c46306331e89f9126a54ef46eb15c859c0c10d486ddc990ed908e",
|
|
938
938
|
"title": "Man Maker"
|
|
939
939
|
},
|
|
940
940
|
{
|
|
941
941
|
"uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
|
|
942
942
|
"path": "markdown/efforts/strength/medicine-ball-clean.md",
|
|
943
943
|
"recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
|
|
944
|
-
"commit": "
|
|
944
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
945
945
|
"version": 1,
|
|
946
|
-
"sha256": "
|
|
946
|
+
"sha256": "e6776be648ace8cb44b612ec875a2330a349b2db8ede409de95bb64a8ef79279",
|
|
947
947
|
"title": "Medicine Ball Clean"
|
|
948
948
|
},
|
|
949
949
|
{
|
|
950
950
|
"uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
|
|
951
951
|
"path": "markdown/efforts/strength/overhead-press.md",
|
|
952
952
|
"recordPath": "markdown/efforts/strength/overhead-press.json",
|
|
953
|
-
"commit": "
|
|
953
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
954
954
|
"version": 1,
|
|
955
|
-
"sha256": "
|
|
955
|
+
"sha256": "d20f6ed21d7d04ecce88b35467bfc53a93b5f71475b073fb05eb981e81851f98",
|
|
956
956
|
"title": "Overhead Press"
|
|
957
957
|
},
|
|
958
958
|
{
|
|
959
959
|
"uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
|
|
960
960
|
"path": "markdown/efforts/strength/parkour-vault.md",
|
|
961
961
|
"recordPath": "markdown/efforts/strength/parkour-vault.json",
|
|
962
|
-
"commit": "
|
|
962
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
963
963
|
"version": 1,
|
|
964
|
-
"sha256": "
|
|
964
|
+
"sha256": "2a94b57f40ddbe9e57cdd3a3ae7e259b01f9953a4c2161771feff48bd9c7c6b4",
|
|
965
965
|
"title": "Parkour Vault"
|
|
966
966
|
},
|
|
967
967
|
{
|
|
968
968
|
"uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
|
|
969
969
|
"path": "markdown/efforts/strength/pig-flip.md",
|
|
970
970
|
"recordPath": "markdown/efforts/strength/pig-flip.json",
|
|
971
|
-
"commit": "
|
|
971
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
972
972
|
"version": 1,
|
|
973
|
-
"sha256": "
|
|
973
|
+
"sha256": "5e0abb83b9af9a8f480611ac83011274512881fb4839f3171f88c3f71b04e7e9",
|
|
974
974
|
"title": "Pig Flip"
|
|
975
975
|
},
|
|
976
976
|
{
|
|
977
977
|
"uuid": "75b06477-568e-52d5-a9a6-30be49301233",
|
|
978
978
|
"path": "markdown/efforts/strength/power-clean.md",
|
|
979
979
|
"recordPath": "markdown/efforts/strength/power-clean.json",
|
|
980
|
-
"commit": "
|
|
980
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
981
981
|
"version": 1,
|
|
982
|
-
"sha256": "
|
|
982
|
+
"sha256": "211327689ad9988f9f554fd5deb71e36421cee45c9d37d3ebd1064e6fc41fc4d",
|
|
983
983
|
"title": "Power Clean"
|
|
984
984
|
},
|
|
985
985
|
{
|
|
986
986
|
"uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
|
|
987
987
|
"path": "markdown/efforts/strength/power-snatch.md",
|
|
988
988
|
"recordPath": "markdown/efforts/strength/power-snatch.json",
|
|
989
|
-
"commit": "
|
|
989
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
990
990
|
"version": 1,
|
|
991
|
-
"sha256": "
|
|
991
|
+
"sha256": "38ac539793aaad17888c79297a70740f0cbc6623fd6b1eeb37b7728475ec84bd",
|
|
992
992
|
"title": "Power Snatch"
|
|
993
993
|
},
|
|
994
994
|
{
|
|
995
995
|
"uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
|
|
996
996
|
"path": "markdown/efforts/strength/push-jerk.md",
|
|
997
997
|
"recordPath": "markdown/efforts/strength/push-jerk.json",
|
|
998
|
-
"commit": "
|
|
998
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
999
999
|
"version": 1,
|
|
1000
|
-
"sha256": "
|
|
1000
|
+
"sha256": "34123ad6331d2257ee1ce499636120ab43b96b4f13bef956862d46e2ff1b04e9",
|
|
1001
1001
|
"title": "Push Jerk"
|
|
1002
1002
|
},
|
|
1003
1003
|
{
|
|
1004
1004
|
"uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
|
|
1005
1005
|
"path": "markdown/efforts/strength/push-press.md",
|
|
1006
1006
|
"recordPath": "markdown/efforts/strength/push-press.json",
|
|
1007
|
-
"commit": "
|
|
1007
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1008
1008
|
"version": 1,
|
|
1009
|
-
"sha256": "
|
|
1009
|
+
"sha256": "202274218ed86897d43047728a0a941dc02b24a4708b267aa8c9d53318527c64",
|
|
1010
1010
|
"title": "Push Press"
|
|
1011
1011
|
},
|
|
1012
1012
|
{
|
|
1013
1013
|
"uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
|
|
1014
1014
|
"path": "markdown/efforts/strength/romanian-deadlift.md",
|
|
1015
1015
|
"recordPath": "markdown/efforts/strength/romanian-deadlift.json",
|
|
1016
|
-
"commit": "
|
|
1016
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1017
1017
|
"version": 1,
|
|
1018
|
-
"sha256": "
|
|
1018
|
+
"sha256": "814ef64da07e7b92af8f07eec9a271834db94cba97fa8d5e8fbda551064f1c20",
|
|
1019
1019
|
"title": "Romanian Deadlift"
|
|
1020
1020
|
},
|
|
1021
1021
|
{
|
|
1022
1022
|
"uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
|
|
1023
1023
|
"path": "markdown/efforts/strength/single-leg-deadlift.md",
|
|
1024
1024
|
"recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
|
|
1025
|
-
"commit": "
|
|
1025
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1026
1026
|
"version": 1,
|
|
1027
|
-
"sha256": "
|
|
1027
|
+
"sha256": "d25f72ebb9591dc8d387fbfcff03af82bc76c5e5de6a164a38512d1f3ca22a12",
|
|
1028
1028
|
"title": "Single Leg Deadlift"
|
|
1029
1029
|
},
|
|
1030
1030
|
{
|
|
1031
1031
|
"uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
|
|
1032
1032
|
"path": "markdown/efforts/strength/skull-crusher.md",
|
|
1033
1033
|
"recordPath": "markdown/efforts/strength/skull-crusher.json",
|
|
1034
|
-
"commit": "
|
|
1034
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1035
1035
|
"version": 1,
|
|
1036
|
-
"sha256": "
|
|
1036
|
+
"sha256": "7e395324868cf222862f4d96b872d4d6c176b0101b2267f3f06e86e5348f8d6b",
|
|
1037
1037
|
"title": "Skull Crusher"
|
|
1038
1038
|
},
|
|
1039
1039
|
{
|
|
1040
1040
|
"uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
|
|
1041
1041
|
"path": "markdown/efforts/strength/slam-ball.md",
|
|
1042
1042
|
"recordPath": "markdown/efforts/strength/slam-ball.json",
|
|
1043
|
-
"commit": "
|
|
1043
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1044
1044
|
"version": 1,
|
|
1045
|
-
"sha256": "
|
|
1045
|
+
"sha256": "329f9455809e868c51091b9ece807b8dd269d4f9b2f8bef33f4f8a1298337a64",
|
|
1046
1046
|
"title": "Slam Ball"
|
|
1047
1047
|
},
|
|
1048
1048
|
{
|
|
1049
1049
|
"uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
|
|
1050
1050
|
"path": "markdown/efforts/strength/sled-pull.md",
|
|
1051
1051
|
"recordPath": "markdown/efforts/strength/sled-pull.json",
|
|
1052
|
-
"commit": "
|
|
1052
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1053
1053
|
"version": 1,
|
|
1054
|
-
"sha256": "
|
|
1054
|
+
"sha256": "a5fffc6ebbef868d406b407ba5633b40d28944534621f96176989dba105ee514",
|
|
1055
1055
|
"title": "Sled Pull"
|
|
1056
1056
|
},
|
|
1057
1057
|
{
|
|
1058
1058
|
"uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
|
|
1059
1059
|
"path": "markdown/efforts/strength/sled-push.md",
|
|
1060
1060
|
"recordPath": "markdown/efforts/strength/sled-push.json",
|
|
1061
|
-
"commit": "
|
|
1061
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1062
1062
|
"version": 1,
|
|
1063
|
-
"sha256": "
|
|
1063
|
+
"sha256": "4bf052a3f727244470bc5359471a4b37301622c20a8e3351bc9002ec249bd86c",
|
|
1064
1064
|
"title": "Sled Push"
|
|
1065
1065
|
},
|
|
1066
1066
|
{
|
|
1067
1067
|
"uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
|
|
1068
1068
|
"path": "markdown/efforts/strength/sumo-deadlift.md",
|
|
1069
1069
|
"recordPath": "markdown/efforts/strength/sumo-deadlift.json",
|
|
1070
|
-
"commit": "
|
|
1070
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1071
1071
|
"version": 1,
|
|
1072
|
-
"sha256": "
|
|
1072
|
+
"sha256": "dd5a3ac35d277ac884dffa635cb68d0a03eea34127cf5f8903e0b61852480e49",
|
|
1073
1073
|
"title": "Sumo Deadlift"
|
|
1074
1074
|
},
|
|
1075
1075
|
{
|
|
1076
1076
|
"uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
|
|
1077
1077
|
"path": "markdown/efforts/strength/thruster.md",
|
|
1078
1078
|
"recordPath": "markdown/efforts/strength/thruster.json",
|
|
1079
|
-
"commit": "
|
|
1079
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1080
1080
|
"version": 1,
|
|
1081
|
-
"sha256": "
|
|
1081
|
+
"sha256": "e5404197de970221b0b38894e110752ce290986e60708de161cc6844b19dcf35",
|
|
1082
1082
|
"title": "Thruster"
|
|
1083
1083
|
},
|
|
1084
1084
|
{
|
|
1085
1085
|
"uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
|
|
1086
1086
|
"path": "markdown/efforts/strength/triceps-extension.md",
|
|
1087
1087
|
"recordPath": "markdown/efforts/strength/triceps-extension.json",
|
|
1088
|
-
"commit": "
|
|
1088
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1089
1089
|
"version": 1,
|
|
1090
|
-
"sha256": "
|
|
1090
|
+
"sha256": "29fe0d07455ef0ba419c787060ae81a072a7bb4ba91b2c0568c6cd328f2b53f2",
|
|
1091
1091
|
"title": "Triceps Extension"
|
|
1092
1092
|
},
|
|
1093
1093
|
{
|
|
1094
1094
|
"uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
|
|
1095
1095
|
"path": "markdown/efforts/strength/v-sit-hold.md",
|
|
1096
1096
|
"recordPath": "markdown/efforts/strength/v-sit-hold.json",
|
|
1097
|
-
"commit": "
|
|
1097
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1098
1098
|
"version": 1,
|
|
1099
|
-
"sha256": "
|
|
1099
|
+
"sha256": "8f79771495bff4eceaba4312561f475f3d406fb925cd7cd0cdb1bb3e9cb46ba7",
|
|
1100
1100
|
"title": "V Sit Hold"
|
|
1101
1101
|
},
|
|
1102
1102
|
{
|
|
1103
1103
|
"uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
|
|
1104
1104
|
"path": "markdown/efforts/strength/wall-walk.md",
|
|
1105
1105
|
"recordPath": "markdown/efforts/strength/wall-walk.json",
|
|
1106
|
-
"commit": "
|
|
1106
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1107
1107
|
"version": 1,
|
|
1108
|
-
"sha256": "
|
|
1108
|
+
"sha256": "480bc457881f8ce47961d9c57ebcccd9e47e9283569cbbd3d446adddcae6e761",
|
|
1109
1109
|
"title": "Wall Walk"
|
|
1110
1110
|
},
|
|
1111
1111
|
{
|
|
1112
1112
|
"uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
|
|
1113
1113
|
"path": "markdown/efforts/strength/yoga-sun-salutation.md",
|
|
1114
1114
|
"recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
|
|
1115
|
-
"commit": "
|
|
1115
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1116
1116
|
"version": 1,
|
|
1117
|
-
"sha256": "
|
|
1117
|
+
"sha256": "aaf504e0e370dd80e46eb17fc27a1c4aa673065c0677396c6437a2741bdddd90",
|
|
1118
1118
|
"title": "Yoga Sun Salutation"
|
|
1119
1119
|
},
|
|
1120
1120
|
{
|
|
1121
1121
|
"uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
|
|
1122
1122
|
"path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
|
|
1123
1123
|
"recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
|
|
1124
|
-
"commit": "
|
|
1124
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1125
1125
|
"version": 1,
|
|
1126
|
-
"sha256": "
|
|
1126
|
+
"sha256": "cb312834f56831d0e6140215f625aa5a519a84b1a604ad7c74d3ab5cf8bdb3fd",
|
|
1127
1127
|
"title": "Swimming Assisted Sprint"
|
|
1128
1128
|
},
|
|
1129
1129
|
{
|
|
1130
1130
|
"uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
|
|
1131
1131
|
"path": "markdown/efforts/swimming/swimming-backstroke.md",
|
|
1132
1132
|
"recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
|
|
1133
|
-
"commit": "
|
|
1133
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1134
1134
|
"version": 1,
|
|
1135
|
-
"sha256": "
|
|
1135
|
+
"sha256": "c4dc613f6efa44f283434c7b22ce6b44541b565855f5282634c68d5dcdb820bc",
|
|
1136
1136
|
"title": "Swimming Backstroke"
|
|
1137
1137
|
},
|
|
1138
1138
|
{
|
|
1139
1139
|
"uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
|
|
1140
1140
|
"path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
|
|
1141
1141
|
"recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
|
|
1142
|
-
"commit": "
|
|
1142
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1143
1143
|
"version": 1,
|
|
1144
|
-
"sha256": "
|
|
1144
|
+
"sha256": "bad88d740fda19454be65d10a1ac9fd90b34840e6e16ab6e1d8108c5652d8396",
|
|
1145
1145
|
"title": "Swimming Breaststroke Kick"
|
|
1146
1146
|
},
|
|
1147
1147
|
{
|
|
1148
1148
|
"uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
|
|
1149
1149
|
"path": "markdown/efforts/swimming/swimming-breaststroke.md",
|
|
1150
1150
|
"recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
|
|
1151
|
-
"commit": "
|
|
1151
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1152
1152
|
"version": 1,
|
|
1153
|
-
"sha256": "
|
|
1153
|
+
"sha256": "a1f127f0d1f6aaac11878d13c3d3aa80582f1638bf413a4db0219edaa9fb5472",
|
|
1154
1154
|
"title": "Swimming Breaststroke"
|
|
1155
1155
|
},
|
|
1156
1156
|
{
|
|
1157
1157
|
"uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
|
|
1158
1158
|
"path": "markdown/efforts/swimming/swimming-butterfly.md",
|
|
1159
1159
|
"recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
|
|
1160
|
-
"commit": "
|
|
1160
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1161
1161
|
"version": 1,
|
|
1162
|
-
"sha256": "
|
|
1162
|
+
"sha256": "99cd49e27d745a5c7cf07c646599ba529b5c9d2c1c8428474373917d1e473ddf",
|
|
1163
1163
|
"title": "Swimming Butterfly"
|
|
1164
1164
|
},
|
|
1165
1165
|
{
|
|
1166
1166
|
"uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
|
|
1167
1167
|
"path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
|
|
1168
1168
|
"recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
|
|
1169
|
-
"commit": "
|
|
1169
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1170
1170
|
"version": 1,
|
|
1171
|
-
"sha256": "
|
|
1171
|
+
"sha256": "5a6841d0a7af12faea98303f02833ad66b93dce9ffdb213a1634e2b435595fa2",
|
|
1172
1172
|
"title": "Swimming Catch Up Drill"
|
|
1173
1173
|
},
|
|
1174
1174
|
{
|
|
1175
1175
|
"uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
|
|
1176
1176
|
"path": "markdown/efforts/swimming/swimming-choice-stroke.md",
|
|
1177
1177
|
"recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
|
|
1178
|
-
"commit": "
|
|
1178
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1179
1179
|
"version": 1,
|
|
1180
|
-
"sha256": "
|
|
1180
|
+
"sha256": "f80f2ece08beb293cce1ed86953b688f63d473b2d1513feb8d4ce87a77443395",
|
|
1181
1181
|
"title": "Swimming Choice Stroke"
|
|
1182
1182
|
},
|
|
1183
1183
|
{
|
|
1184
1184
|
"uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
|
|
1185
1185
|
"path": "markdown/efforts/swimming/swimming-dive-start.md",
|
|
1186
1186
|
"recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
|
|
1187
|
-
"commit": "
|
|
1187
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1188
1188
|
"version": 1,
|
|
1189
|
-
"sha256": "
|
|
1189
|
+
"sha256": "2752809e8c342fc22282384b3d9065fd21774417601f9d99926f1e16446bfa4b",
|
|
1190
1190
|
"title": "Swimming Dive Start"
|
|
1191
1191
|
},
|
|
1192
1192
|
{
|
|
1193
1193
|
"uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
|
|
1194
1194
|
"path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
|
|
1195
1195
|
"recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
|
|
1196
|
-
"commit": "
|
|
1196
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1197
1197
|
"version": 1,
|
|
1198
|
-
"sha256": "
|
|
1198
|
+
"sha256": "b6dc43d7f03efbc3bcb6bf9ddd278bfaf9d0d6f8524ebee2d2e6a12850ee73c4",
|
|
1199
1199
|
"title": "Swimming Dolphin Kick"
|
|
1200
1200
|
},
|
|
1201
1201
|
{
|
|
1202
1202
|
"uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
|
|
1203
1203
|
"path": "markdown/efforts/swimming/swimming-drafting.md",
|
|
1204
1204
|
"recordPath": "markdown/efforts/swimming/swimming-drafting.json",
|
|
1205
|
-
"commit": "
|
|
1205
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1206
1206
|
"version": 1,
|
|
1207
|
-
"sha256": "
|
|
1207
|
+
"sha256": "f9a8bcb38caa3f7038debedb0b4d2245f9be67d1a6d3fbe9e9c66db4974a4047",
|
|
1208
1208
|
"title": "Swimming Drafting"
|
|
1209
1209
|
},
|
|
1210
1210
|
{
|
|
1211
1211
|
"uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
|
|
1212
1212
|
"path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
|
|
1213
1213
|
"recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
|
|
1214
|
-
"commit": "
|
|
1214
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1215
1215
|
"version": 1,
|
|
1216
|
-
"sha256": "
|
|
1216
|
+
"sha256": "99ae2c840c1f0623439250d17b84358a7927bffce8357552cd8748ed5c66c635",
|
|
1217
1217
|
"title": "Swimming Fingertip Drag"
|
|
1218
1218
|
},
|
|
1219
1219
|
{
|
|
1220
1220
|
"uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
|
|
1221
1221
|
"path": "markdown/efforts/swimming/swimming-freestyle.md",
|
|
1222
1222
|
"recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
|
|
1223
|
-
"commit": "
|
|
1223
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1224
1224
|
"version": 1,
|
|
1225
|
-
"sha256": "
|
|
1225
|
+
"sha256": "db7baf3460e500f2116f60ade23266274fd53bf1a997cfc0956119a5b3a8946a",
|
|
1226
1226
|
"title": "Swimming Freestyle"
|
|
1227
1227
|
},
|
|
1228
1228
|
{
|
|
1229
1229
|
"uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
|
|
1230
1230
|
"path": "markdown/efforts/swimming/swimming-individual-medley.md",
|
|
1231
1231
|
"recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
|
|
1232
|
-
"commit": "
|
|
1232
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1233
1233
|
"version": 1,
|
|
1234
|
-
"sha256": "
|
|
1234
|
+
"sha256": "3a6dcf87496751cc30d398e6d80bb736a7b97e5738b5affca15ad9f43da254fc",
|
|
1235
1235
|
"title": "Swimming Individual Medley"
|
|
1236
1236
|
},
|
|
1237
1237
|
{
|
|
1238
1238
|
"uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
|
|
1239
1239
|
"path": "markdown/efforts/swimming/swimming-kick.md",
|
|
1240
1240
|
"recordPath": "markdown/efforts/swimming/swimming-kick.json",
|
|
1241
|
-
"commit": "
|
|
1241
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1242
1242
|
"version": 1,
|
|
1243
|
-
"sha256": "
|
|
1243
|
+
"sha256": "60996b838a940e842ff592b61981c79ed8364007fafd374036c0ed69714a97c3",
|
|
1244
1244
|
"title": "Swimming Kick"
|
|
1245
1245
|
},
|
|
1246
1246
|
{
|
|
1247
1247
|
"uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
|
|
1248
1248
|
"path": "markdown/efforts/swimming/swimming-pull.md",
|
|
1249
1249
|
"recordPath": "markdown/efforts/swimming/swimming-pull.json",
|
|
1250
|
-
"commit": "
|
|
1250
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1251
1251
|
"version": 1,
|
|
1252
|
-
"sha256": "
|
|
1252
|
+
"sha256": "74d2083095185ed3e7338dd0fa32366a5c5c3c3a608823c2278205c0cce6e7e7",
|
|
1253
1253
|
"title": "Swimming Pull"
|
|
1254
1254
|
},
|
|
1255
1255
|
{
|
|
1256
1256
|
"uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
|
|
1257
1257
|
"path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
|
|
1258
1258
|
"recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
|
|
1259
|
-
"commit": "
|
|
1259
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1260
1260
|
"version": 1,
|
|
1261
|
-
"sha256": "
|
|
1261
|
+
"sha256": "69267a7b59a0bad54140f6d698d90a9328ac4410862472c8795f87e99fe9845e",
|
|
1262
1262
|
"title": "Swimming Resisted Sprint"
|
|
1263
1263
|
},
|
|
1264
1264
|
{
|
|
1265
1265
|
"uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
|
|
1266
1266
|
"path": "markdown/efforts/swimming/swimming-rotation-drill.md",
|
|
1267
1267
|
"recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
|
|
1268
|
-
"commit": "
|
|
1268
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1269
1269
|
"version": 1,
|
|
1270
|
-
"sha256": "
|
|
1270
|
+
"sha256": "a83b499e56cd5e140c85bf69491c6271569c43e95f2291056621687a71b4e743",
|
|
1271
1271
|
"title": "Swimming Rotation Drill"
|
|
1272
1272
|
},
|
|
1273
1273
|
{
|
|
1274
1274
|
"uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
|
|
1275
1275
|
"path": "markdown/efforts/swimming/swimming-sighting.md",
|
|
1276
1276
|
"recordPath": "markdown/efforts/swimming/swimming-sighting.json",
|
|
1277
|
-
"commit": "
|
|
1277
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1278
1278
|
"version": 1,
|
|
1279
|
-
"sha256": "
|
|
1279
|
+
"sha256": "d1c2172de54e6ee642a637fea17d5dfbb60a10b85976715ee9982003be0360d5",
|
|
1280
1280
|
"title": "Swimming Sighting"
|
|
1281
1281
|
},
|
|
1282
1282
|
{
|
|
1283
1283
|
"uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
|
|
1284
1284
|
"path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
|
|
1285
1285
|
"recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
|
|
1286
|
-
"commit": "
|
|
1286
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1287
1287
|
"version": 1,
|
|
1288
|
-
"sha256": "
|
|
1288
|
+
"sha256": "5759215c8c8a05b48e935b2bebaba4b0c8df8913b787a9c7a41cc4a0e903dd00",
|
|
1289
1289
|
"title": "Swimming Single Arm Drill"
|
|
1290
1290
|
},
|
|
1291
1291
|
{
|
|
1292
1292
|
"uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
|
|
1293
1293
|
"path": "markdown/efforts/swimming/swimming-stroke-transition.md",
|
|
1294
1294
|
"recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
|
|
1295
|
-
"commit": "
|
|
1295
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1296
1296
|
"version": 1,
|
|
1297
|
-
"sha256": "
|
|
1297
|
+
"sha256": "7d485b210be65a162c70024b1685c798d021e848442ae59ebe75ebbd0eb556d1",
|
|
1298
1298
|
"title": "Swimming Stroke Transition"
|
|
1299
1299
|
},
|
|
1300
1300
|
{
|
|
1301
1301
|
"uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
|
|
1302
1302
|
"path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
|
|
1303
1303
|
"recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
|
|
1304
|
-
"commit": "
|
|
1304
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1305
1305
|
"version": 1,
|
|
1306
|
-
"sha256": "
|
|
1306
|
+
"sha256": "85fad96fdd6c3c873af9ef4062aa13942130514846e7e433010e76a9e923820f",
|
|
1307
1307
|
"title": "Swimming Two Kick One Pull"
|
|
1308
1308
|
},
|
|
1309
1309
|
{
|
|
1310
1310
|
"uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
|
|
1311
1311
|
"path": "markdown/efforts/swimming/swimming-vigorous.md",
|
|
1312
1312
|
"recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
|
|
1313
|
-
"commit": "
|
|
1313
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1314
1314
|
"version": 1,
|
|
1315
|
-
"sha256": "
|
|
1315
|
+
"sha256": "6e33b0c9d52540d4d6decc909943e65c1d06b4c96f8e7847a6cfee2ea5be38ea",
|
|
1316
1316
|
"title": "Swimming Vigorous"
|
|
1317
1317
|
},
|
|
1318
1318
|
{
|
|
1319
1319
|
"uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
|
|
1320
1320
|
"path": "markdown/efforts/swimming/swimming.md",
|
|
1321
1321
|
"recordPath": "markdown/efforts/swimming/swimming.json",
|
|
1322
|
-
"commit": "
|
|
1322
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1323
1323
|
"version": 1,
|
|
1324
|
-
"sha256": "
|
|
1324
|
+
"sha256": "292f7ad1ca1dd6ce9dad2c6c57f6a397e9fe5bf4b9af466fb653c9b29d326cc5",
|
|
1325
1325
|
"title": "Swimming"
|
|
1326
1326
|
},
|
|
1327
1327
|
{
|
|
1328
1328
|
"uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
|
|
1329
1329
|
"path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
|
|
1330
1330
|
"recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
|
|
1331
|
-
"commit": "
|
|
1331
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1332
1332
|
"version": 1,
|
|
1333
|
-
"sha256": "
|
|
1333
|
+
"sha256": "77eaf68b2a726936e7af8ee781cd55324beb1509f0eb27a2b71a10eb23395299",
|
|
1334
1334
|
"title": "Clubbell Arm Cast"
|
|
1335
1335
|
},
|
|
1336
1336
|
{
|
|
1337
1337
|
"uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
|
|
1338
1338
|
"path": "markdown/efforts/unconventional/clubbell-circles.md",
|
|
1339
1339
|
"recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
|
|
1340
|
-
"commit": "
|
|
1340
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1341
1341
|
"version": 1,
|
|
1342
|
-
"sha256": "
|
|
1342
|
+
"sha256": "d2d7b802b806bccb95433084f6d00a7e33d9ca40c93a311fcd7f763e742ab3c2",
|
|
1343
1343
|
"title": "Clubbell Circles"
|
|
1344
1344
|
},
|
|
1345
1345
|
{
|
|
1346
1346
|
"uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
|
|
1347
1347
|
"path": "markdown/efforts/unconventional/clubbell-mill.md",
|
|
1348
1348
|
"recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
|
|
1349
|
-
"commit": "
|
|
1349
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1350
1350
|
"version": 1,
|
|
1351
|
-
"sha256": "
|
|
1351
|
+
"sha256": "20967e23ec6124ad89ddf01d38196bbee75aae8c56d20ea5e525a2fe9a8d3087",
|
|
1352
1352
|
"title": "Clubbell Mill"
|
|
1353
1353
|
},
|
|
1354
1354
|
{
|
|
1355
1355
|
"uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
|
|
1356
1356
|
"path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
|
|
1357
1357
|
"recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
|
|
1358
|
-
"commit": "
|
|
1358
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1359
1359
|
"version": 1,
|
|
1360
|
-
"sha256": "
|
|
1360
|
+
"sha256": "cf2d31962baa1cae189f13bbf05eee0f4d310d82329028dfb5ec00315ca374d2",
|
|
1361
1361
|
"title": "Clubbell Reverse Mill"
|
|
1362
1362
|
},
|
|
1363
1363
|
{
|
|
1364
1364
|
"uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
|
|
1365
1365
|
"path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
|
|
1366
1366
|
"recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
|
|
1367
|
-
"commit": "
|
|
1367
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1368
1368
|
"version": 1,
|
|
1369
|
-
"sha256": "
|
|
1369
|
+
"sha256": "81684ef8df82c2924fb3db5f09ac99e8a57e4e4a0cd03a1eed337247c1f1b37c",
|
|
1370
1370
|
"title": "Clubbell Shield Cast"
|
|
1371
1371
|
},
|
|
1372
1372
|
{
|
|
1373
1373
|
"uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
|
|
1374
1374
|
"path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
|
|
1375
1375
|
"recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
|
|
1376
|
-
"commit": "
|
|
1376
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1377
1377
|
"version": 1,
|
|
1378
|
-
"sha256": "
|
|
1378
|
+
"sha256": "5a6bae57cc2bd1291f0aaae93ddce8b483d93ab38af1978db1edeb258b41f736",
|
|
1379
1379
|
"title": "Macebell 10 to 2 Swing"
|
|
1380
1380
|
},
|
|
1381
1381
|
{
|
|
1382
1382
|
"uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
|
|
1383
1383
|
"path": "markdown/efforts/unconventional/macebell-360-swing.md",
|
|
1384
1384
|
"recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
|
|
1385
|
-
"commit": "
|
|
1385
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1386
1386
|
"version": 1,
|
|
1387
|
-
"sha256": "
|
|
1387
|
+
"sha256": "fc5759d08483fddd01f554e597bd54658f53f0e0bb23fea3024c05b0dd6c76be",
|
|
1388
1388
|
"title": "Macebell 360 Swing"
|
|
1389
1389
|
},
|
|
1390
1390
|
{
|
|
1391
1391
|
"uuid": "8191ab0d-1911-5b57-a841-989d34368416",
|
|
1392
1392
|
"path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
|
|
1393
1393
|
"recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
|
|
1394
|
-
"commit": "
|
|
1394
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1395
1395
|
"version": 1,
|
|
1396
|
-
"sha256": "
|
|
1396
|
+
"sha256": "c4dd000bc4187d95d6bded517725d56e47afa9fa5c39871d0213e98d2496f6c1",
|
|
1397
1397
|
"title": "Macebell Barbarian Squat"
|
|
1398
1398
|
},
|
|
1399
1399
|
{
|
|
1400
1400
|
"uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
|
|
1401
1401
|
"path": "markdown/efforts/unconventional/macebell-flow.md",
|
|
1402
1402
|
"recordPath": "markdown/efforts/unconventional/macebell-flow.json",
|
|
1403
|
-
"commit": "
|
|
1403
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1404
1404
|
"version": 1,
|
|
1405
|
-
"sha256": "
|
|
1405
|
+
"sha256": "d09654f7bc2bdaaf2468c885e84c694f0bddc3adf6b3f6dde0941e8e0e167bd7",
|
|
1406
1406
|
"title": "Macebell Flow"
|
|
1407
1407
|
},
|
|
1408
1408
|
{
|
|
1409
1409
|
"uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
|
|
1410
1410
|
"path": "markdown/efforts/unconventional/macebell-gravedigger.md",
|
|
1411
1411
|
"recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
|
|
1412
|
-
"commit": "
|
|
1412
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1413
1413
|
"version": 1,
|
|
1414
|
-
"sha256": "
|
|
1414
|
+
"sha256": "f1d489cf924902313aa89206f539a3e6bd6f321324d47874b299db79762466be",
|
|
1415
1415
|
"title": "Macebell Gravedigger"
|
|
1416
1416
|
},
|
|
1417
1417
|
{
|
|
1418
1418
|
"uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
|
|
1419
1419
|
"path": "markdown/efforts/unconventional/macebell-touchdown.md",
|
|
1420
1420
|
"recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
|
|
1421
|
-
"commit": "
|
|
1421
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1422
1422
|
"version": 1,
|
|
1423
|
-
"sha256": "
|
|
1423
|
+
"sha256": "88474c96ca5180c85a1268a4195ca1efa2f42372fea75f9f3b110d1300a741e0",
|
|
1424
1424
|
"title": "Macebell Touchdown"
|
|
1425
1425
|
},
|
|
1426
1426
|
{
|
|
1427
1427
|
"uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
|
|
1428
1428
|
"path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
|
|
1429
1429
|
"recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
|
|
1430
|
-
"commit": "
|
|
1430
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1431
1431
|
"version": 1,
|
|
1432
|
-
"sha256": "
|
|
1432
|
+
"sha256": "c99e7c9522c03b84f433113304162fc9cca11073126bb326bad24e71df2e9c39",
|
|
1433
1433
|
"title": "Sandbag Bear Hug Carry"
|
|
1434
1434
|
},
|
|
1435
1435
|
{
|
|
1436
1436
|
"uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
|
|
1437
1437
|
"path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
|
|
1438
1438
|
"recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
|
|
1439
|
-
"commit": "
|
|
1439
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1440
1440
|
"version": 1,
|
|
1441
|
-
"sha256": "
|
|
1441
|
+
"sha256": "dcfb7512691491358fdce2dc1a8835ae8c5cb2e73713f63f199aba383073e8b6",
|
|
1442
1442
|
"title": "Sandbag Bear Hug Extension"
|
|
1443
1443
|
},
|
|
1444
1444
|
{
|
|
1445
1445
|
"uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
|
|
1446
1446
|
"path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
|
|
1447
1447
|
"recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
|
|
1448
|
-
"commit": "
|
|
1448
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1449
1449
|
"version": 1,
|
|
1450
|
-
"sha256": "
|
|
1450
|
+
"sha256": "0cf0d6d4ec9bad1ffd96b0dc36bb534ab61e624d65a0f6d36552ee14f3ff6f9b",
|
|
1451
1451
|
"title": "Sandbag Over Shoulder"
|
|
1452
1452
|
},
|
|
1453
1453
|
{
|
|
1454
1454
|
"uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
|
|
1455
1455
|
"path": "markdown/efforts/walking/walking-3-mph.md",
|
|
1456
1456
|
"recordPath": "markdown/efforts/walking/walking-3-mph.json",
|
|
1457
|
-
"commit": "
|
|
1457
|
+
"commit": "02fd16351d65957a22fadbbe11c594b211ffa295",
|
|
1458
1458
|
"version": 1,
|
|
1459
|
-
"sha256": "
|
|
1459
|
+
"sha256": "652b0cb269427aebbe08bea0544d5a8e4a80b53ef594f369d8d85361a495da14",
|
|
1460
1460
|
"title": "Walking 3 Mph"
|
|
1461
1461
|
}
|
|
1462
1462
|
]
|