@bitcobblers/wod-wiki-tools 0.46.2168 → 0.47.2169

package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-8c7b43c3",
       "rawContent": "```time\n// Partner A\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Partner B\n  5:00 AMRAP\n    10 Air Squats\n    8 Burpees\n```",
       "noteTitle": "Complex Partner Workout",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/complex-partner-workout",
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md"
@@ -41,7 +41,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
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       "id": "markdown/canvas/syntax/complex-partner-workout.md:seed:markdown/canvas/syntax/complex-partner-workout.md:0:push-up",
@@ -51,7 +51,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/complex-partner-workout.md:seed:markdown/canvas/syntax/complex-partner-workout.md:0:air-squat",
@@ -61,7 +61,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/complex-partner-workout.md:seed:markdown/canvas/syntax/complex-partner-workout.md:0:burpee",
@@ -71,7 +71,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
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   "blockEquipment": [
@@ -83,10 +83,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-partner-workout.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "a0112a93-5f53-5bb7-9656-1ed91bff48bf",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-37778bd2",
       "rawContent": "```time\n(4) Power Sprints\n  25m Freestyle Sprint\n  1:30 Rest\n\n(6) IM Main Set\n  100m IM\n  :45 Rest\n\n150m Cooldown\n```",
       "noteTitle": "Complex Swimming",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/complex-swimming",
       "sourcePath": "markdown/canvas/syntax/complex-swimming.md"
@@ -41,11 +41,11 @@
       "effortSlug": "running-sprint",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/complex-swimming.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
   "blockEquipment": [],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "104be33f-ca2f-5835-b4f4-ab6b3d63ffe4",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-36c6b543",
       "rawContent": "```time\n(3)\n  10 Pushups\n  15 Air Squats\n```",
       "noteTitle": "Core Rules",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/core-rules",
       "sourcePath": "markdown/canvas/syntax/core-rules.md"
@@ -41,7 +41,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/core-rules.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/core-rules.md:seed:markdown/canvas/syntax/core-rules.md:0:air-squat",
@@ -51,11 +51,11 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/core-rules.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
   "blockEquipment": [],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "d9ce58d5-ab65-57da-8c5c-82b0e6987172",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json

@@ -1,6 +1,6 @@
 {
   "path": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-  "content": "---\nsearch: hidden\ntitle: \"Custom & Calculated Metrics\"\nsubtitle: \"Property statements become metrics; calculate blocks derive summaries\"\nsection: advanced\norder: 5\n---\n\nCustom metrics let you attach line-local metadata without inventing new syntax for every field.\nCalculated metrics let you derive summary values from the workout after the parser has collected the raw statements.\n\n## Custom metric statements\n\nA property line is a top-level statement in the form `key: value`.\nIt accepts scalar values only:\n\n- numbers\n- bare identifiers\n- quoted strings\n\nKnown keys map to canonical metric types:\n\n- `rpe` → session RPE\n- `rir` → reps in reserve\n- `intensity` → intensity\n- `load` → load\n- `volume` → volume\n- `work` → work\n\nAny other key stays visible as a custom metric.\nThat includes coach-specific fields like `location`, `surface`, or `note`.\n\n```time\nrpe: 8\nlocation: \"Garage\"\nsurface: indoor\n(5 Sets)\n  5 Deadlifts 225lb\n  *2:00 Rest\n```\n\nNotes:\n\n- property lines are statement-local, not nested under child lines\n- nested objects and arrays are not part of v1\n- custom metrics stay visible even when there is no canonical mapping\n\n## Calculated metrics\n\nA `calculate` block is document-level, not nested inside `wod`.\nEach line uses the shape `target = expression`.\nSupported functions are:\n\n- `sum`\n- `mean`\n- `max`\n- `min`\n- `count`\n\nSupported operators are `+`, `-`, `*`, `/`, `^`, and parentheses.\n\n```time\nrpe: 8\n(5 Sets)\n  5 Deadlifts 225lb\n  5 Deadlifts ?lb\n```\n\n```calculate\ntotalLoad = sum(reps * weight)\navgRPE = mean(rpe)\nsetCount = count(reps)\n```\n\nNotes:\n\n- rows with missing inputs are skipped for that calculation\n- if a definition cannot resolve to a finite number, it is omitted\n- calculations can reference numeric custom metrics and mapped properties\n- cross-workout aggregation is out of scope for this v1 syntax\n\n## Example fixtures\n\n- [Custom Metrics Example](/page/guide-metrics?h=custom-metrics)\n- [Calculated Metrics Example](./calculated-metrics.md)\n- [Core Syntax](../../../docs/language/syntax-reference.md)\n",
+  "content": "---\nsearch: hidden\ntitle: \"Custom & Calculated Metrics\"\nsubtitle: \"Property statements become metrics; calculate blocks derive summaries\"\nsection: advanced\norder: 5\n---\n\nCustom metrics let you attach line-local metadata without inventing new syntax for every field.\nCalculated metrics let you derive summary values from the workout after the parser has collected the raw statements.\n\n## Custom metric statements\n\nA property line is a top-level statement in the form `key: value`.\nIt accepts scalar values only:\n\n- numbers\n- bare identifiers\n- quoted strings\n\nKnown keys map to canonical metric types:\n\n- `rpe` → session RPE\n- `rir` → reps in reserve\n- `intensity` → intensity\n- `load` → load\n- `volume` → volume\n- `work` → work\n\nAny other key stays visible as a custom metric.\nThat includes coach-specific fields like `location`, `surface`, or `note`.\n\n```time\nrpe: 8\nlocation: \"Garage\"\nsurface: indoor\n(5 Sets)\n  5 Deadlifts 225lb\n  *2:00 Rest\n```\n\nNotes:\n\n- property lines are statement-local, not nested under child lines\n- nested objects and arrays are not part of v1\n- custom metrics stay visible even when there is no canonical mapping\n\n## Calculated metrics\n\nFrontmatter `metrics:` derive statement-level metrics and `summaries:` derive workout-level values.\nEach uses the shape `metrics.<name>: <value-or-equation>` and `summaries.<name>: <equation>`.\nSupported operators are `+`, `-`, `*`, `/`, and parentheses; `convert(x, unit)` converts units.\n\n```yaml\nmetrics.work: reps * resistance\nsummaries.totalWork: sum(work)\nsummaries.avgRPE: avg(sessionRpe)\n```\n\nNotes:\n\n- rows with missing inputs are skipped for that calculation\n- if a definition cannot resolve to a finite number, it is omitted\n- calculations can reference numeric custom metrics and mapped properties\n- tag Property Notes can contribute metrics and summaries when a note or statement carries the tag\n\n## Example fixtures\n\n- [Custom Metrics Example](/page/guide-metrics?h=custom-metrics)\n- [Calculated Metrics Example](./calculated-metrics.md)\n- [Core Syntax](../../../docs/language/syntax-reference.md)\n",
   "blocks": {
     "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0": {
       "id": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0",
@@ -10,15 +10,6 @@
       "sourceRevision": 1,
       "version": 1,
       "dialect": "time"
-    },
-    "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1": {
-      "id": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
-      "kind": "wod",
-      "from": 1415,
-      "to": 1480,
-      "sourceRevision": 1,
-      "version": 1,
-      "dialect": "time"
     }
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   "blockIndex": [
@@ -35,25 +26,7 @@
       "blockContentId": "bc-03b21bf9",
       "rawContent": "```time\nrpe: 8\nlocation: \"Garage\"\nsurface: indoor\n(5 Sets)\n  5 Deadlifts 225lb\n  *2:00 Rest\n```",
       "noteTitle": "Custom and Calculated Metrics",
-      "createdAt": 1793053008000,
-      "isStatic": true,
-      "sourceId": "guides:syntax/custom-and-calculated-metrics",
-      "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md"
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-      "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
-      "noteId": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "blockId": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
-      "blockVersion": 1,
-      "sourceRevision": 1,
-      "from": 1415,
-      "to": 1480,
-      "position": 1,
-      "dataType": "wod",
-      "blockContentId": "bc-63335a73",
-      "rawContent": "```time\nrpe: 8\n(5 Sets)\n  5 Deadlifts 225lb\n  5 Deadlifts ?lb\n```",
-      "noteTitle": "Custom and Calculated Metrics",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-and-calculated-metrics",
       "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md"
@@ -68,17 +41,7 @@
       "effortSlug": "deadlift",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "createdAt": 1793053008000
-    },
-    {
-      "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1:deadlift",
-      "noteId": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "blockId": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
-      "blockContentId": "bc-63335a73",
-      "effortSlug": "deadlift",
-      "isStatic": true,
-      "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
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@@ -90,20 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "createdAt": 1793053008000
-    },
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-      "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1:barbell",
-      "noteId": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "blockId": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
-      "blockContentId": "bc-63335a73",
-      "equipmentSlug": "barbell",
-      "isStatic": true,
-      "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
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 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-db006994",
       "rawContent": "```time\n(5)\n  :40 Bike\n  *:20 Rest\n```",
       "noteTitle": "Custom Intervals",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-intervals",
       "sourcePath": "markdown/canvas/syntax/custom-intervals.md"
@@ -41,7 +41,7 @@
       "effortSlug": "cycling-moderate",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-intervals.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
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   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "bike-erg",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-intervals.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
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-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "4fafcb21-4681-525a-bc99-c34ee3d0e0ee",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-5e3affed",
       "rawContent": "```time\n5 Back Squat 225lb {\"intensity\": 80}\n```",
       "noteTitle": "Custom Metrics 1",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-1",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md"
@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "18ac4112-6235-5854-89a5-2e488ab52c1f",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-1801abfd",
       "rawContent": "```time\n(3 Sets)\n  8 Bench Press 185lb {\"rpe\": 8, \"rir\": 2}\n  *2:00 Rest\n```",
       "noteTitle": "Custom Metrics 2",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-2",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md"
@@ -41,7 +41,7 @@
       "effortSlug": "bench-press",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
   "blockEquipment": [
@@ -53,7 +53,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/custom-metrics-2.md:seed:markdown/canvas/syntax/custom-metrics-2.md:0:bench",
@@ -63,10 +63,10 @@
       "equipmentSlug": "bench",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "4dc448ed-a4b0-5128-a810-3bf5fd38b8da",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-7fc8dde3",
       "rawContent": "```time\n(4)\n  400m Run {\"hrZone\": 4}\n  *1:00 Rest\n```",
       "noteTitle": "Custom Metrics 3",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-3",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-3.md"
@@ -34,7 +34,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "c590588a-4fe6-5ecb-9bc1-df9470a7335d",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-57f8f366",
       "rawContent": "```time\n(5 Sets)\n  5 Deadlift 315lb {\"intensity\": 85, \"rpe\": 9, r}\n  *3:00 Rest\n```",
       "noteTitle": "Custom Metrics 4",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-4",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md"
@@ -41,7 +41,7 @@
       "effortSlug": "deadlift",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "795fd3a1-524f-516e-9d93-f7fa0ede3ee7",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-3d082dba",
       "rawContent": "```time\n(5 Sets)\n  5 Back Squat 225lb {\"rpe\": 8}\n  *2:00 Rest\n\ncalculate\n  totalLoad = sum(load)\n  avgRPE = mean(rpe)\n```",
       "noteTitle": "Custom Metrics 5",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/custom-metrics-5",
       "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md"
@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
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   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "b7ebbd0d-c083-536e-b37b-2b67ff5ce83a",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json

@@ -27,7 +27,7 @@
       "blockContentId": "bc-79df5117",
       "rawContent": "```log:climbing\ndate: 2026-05-26\nlocation: \"Sender One LAX\"\ndiscipline: bouldering\nduration: 2.5\nrpe: 8\nenergy: 7\n\n(Warmup)\n  [Slab Warmup] V0 flash @1 // quiet feet\n  [Jug Ladder] V2 flash @1\n\n(Project)\n  [The Shield] V7 redpoint @12 // engage core before crux reach\n```",
       "noteTitle": "Dialect Climb Bouldering",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/dialect-climb-bouldering",
       "sourcePath": "markdown/canvas/syntax/dialect-climb-bouldering.md"
@@ -35,7 +35,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "6a08dfa5-a75b-5def-95e4-8bf631f4c7ed",
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 }

package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json

@@ -27,7 +27,7 @@
       "blockContentId": "bc-6fdd423d",
       "rawContent": "```log:climbing\ndate: 2026-05-22\nlocation: Home Training Setup\ndiscipline: hangboard\nprotocol: max hangs\nduration: 1.25\nrpe: 8\nenergy: 8\n\n[Open hand] 20mm +30lb 7s @3 // all reps completed\n[Half crimp] 20mm +25lb 7s @3 // third rep slipped at 6s\n[Wide pinch] 45mm +15lb 7s @3 // strong today\n[Sloper rail] bw 7s @3 // failed reps 2 and 3\n```",
       "noteTitle": "Dialect Climb Hangboard",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/dialect-climb-hangboard",
       "sourcePath": "markdown/canvas/syntax/dialect-climb-hangboard.md"
@@ -35,7 +35,7 @@
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   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
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   "uuid": "6eb89cb5-c104-5b76-8126-634bfdd7d7e5",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json

@@ -27,7 +27,7 @@
       "blockContentId": "bc-55961e77",
       "rawContent": "```log:climbing\ndate: 2026-05-20\nlocation: Red Rock Canyon\narea: Calico Basin\ndiscipline: sport\ngrade_system: yds\nduration: 8\nrpe: 7\nconditions: sunny warm light wind\n\n[The Gift] 5.10b onsight @1 // bolt 5 step-up crux\n[Plumber's Crack] 5.11a redpoint @3 // stem instead of layback\n[Black Magic] 5.11d redpoint @4 // crux at bolt 6\n```",
       "noteTitle": "Dialect Climb Sport",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/dialect-climb-sport",
       "sourcePath": "markdown/canvas/syntax/dialect-climb-sport.md"
@@ -35,7 +35,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "9efbb57f-ed80-5523-96ab-8d26943fef7b",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-7f84c346",
       "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n5 Back Squat 225lb harder\n5 Back Squat 225lb max effort\n\n// Finished all prescribed sets, bar speed slowed on set 3.\n```",
       "noteTitle": "Dialect Log",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/dialect-log",
       "sourcePath": "markdown/canvas/syntax/dialect-log.md"
@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-log.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
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   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-log.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "4a1d0a57-776a-5416-8a04-f7ac41f20782",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-3ddb4592",
       "rawContent": "```time\n(Strength)\n  5 Back Squat ?lb\n  5 Bench Press ?lb\n\n(Conditioning)\n  12:00\n    (AMRAP)\n      10 Burpees\n      15 Air Squats\n```",
       "noteTitle": "Dialect Plan",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/dialect-plan",
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md"
@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:bench-press",
@@ -51,7 +51,7 @@
       "effortSlug": "bench-press",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:burpee",
@@ -61,7 +61,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:air-squat",
@@ -71,7 +71,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
   "blockEquipment": [
@@ -83,7 +83,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:bench",
@@ -93,10 +93,10 @@
       "equipmentSlug": "bench",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "13337d5d-2b64-55ef-8648-fc81bab8aea7",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-cc9892cd",
       "rawContent": "```time\n(3)\n  10 Pushups\n  15 Air Squats\n  :30 Rest\n\n5:00 Run hard\n```",
       "noteTitle": "Dialect Wod",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/dialect-wod",
       "sourcePath": "markdown/canvas/syntax/dialect-wod.md"
@@ -41,7 +41,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/dialect-wod.md:seed:markdown/canvas/syntax/dialect-wod.md:0:air-squat",
@@ -51,7 +51,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/dialect-wod.md:seed:markdown/canvas/syntax/dialect-wod.md:0:running-sprint",
@@ -61,11 +61,11 @@
       "effortSlug": "running-sprint",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
   ],
   "blockEquipment": [],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "6602edc5-1d4c-5560-ac7b-4725be53d7aa",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-060cdd11",
       "rawContent": "```time\n(4)\n  3:00 Run 800m\n  2:00 Rest\n```",
       "noteTitle": "Distance Intervals",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/distance-intervals",
       "sourcePath": "markdown/canvas/syntax/distance-intervals.md"
@@ -41,11 +41,11 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/distance-intervals.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
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   "blockEquipment": [],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "9cae41d5-62e7-5019-ae4d-50b2138fa6df",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-6d20a31f",
       "rawContent": "```time\n5:00 (AMRAP)\n  5 Pushups\n  10 Air Squats\n```",
       "noteTitle": "Document 1",
-      "createdAt": 1793053008000,
+      "createdAt": 1793054954000,
       "isStatic": true,
       "sourceId": "guides:syntax/document-1",
       "sourcePath": "markdown/canvas/syntax/document-1.md"
@@ -41,7 +41,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/document-1.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     },
     {
       "id": "markdown/canvas/syntax/document-1.md:seed:markdown/canvas/syntax/document-1.md:0:air-squat",
@@ -51,11 +51,11 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/document-1.md",
-      "createdAt": 1793053008000
+      "createdAt": 1793054954000
     }
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   "blockEquipment": [],
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+  "commit": "388d6591b62e10383d7d188dd3ceb6402ce75e52",
   "uuid": "4ddde9b4-42e4-5cf8-adbb-63e35638bb13",
   "version": 1
 }