@bitcobblers/wod-wiki-tools 0.44.2160 → 0.45.2166

package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json

@@ -1,12 +1,12 @@
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-  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /guide/sessions\ntype: guide\ntitle: \"Dialects & Complex Sessions\"\ndescription: \"Time vs log fences, sport dialects like climbing, and full nested sessions in one note.\"\n---\n\n```chapter\nid: sessions\ntitle: Dialects & Complex Sessions\nbadge: puzzle\nquests: sessions-run, sessions-log, sessions-nested\nsections: []\n```\n\n```quest\nid: sessions-run\nlabel: Run the First Example\nvalidation:\n  type: run-started\n```\n\n```quest\nid: sessions-log\nlabel: Write a log block\nvalidation:\n  type: contains-token\n  value: \\`\\`\\`log\n```\n\n```quest\nid: sessions-nested\nlabel: Nest a protocol inside rounds\nvalidation:\n  type: min-rounds\n  count: 2\n```\n\n# Dialects & Complex Sessions {sticky dark full-bleed}\n\nEverything you've learned composes. This chapter covers the fence flavors and the session shapes that combine them.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/syntax/complex-full-session.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## Intent and the fence {#intent}\n\n```button\nlabel:  Try it: The time fence\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/dialect-wod.md\n```\n\nA fence tells WOD Wiki what a block **is**, while the line grammar stays the same:\n\n| Fence | Intent | Behavior |\n|---|---|---|\n| ```` ```time ```` | a session to **run** — the workout of the day, or tomorrow's plan | runnable with the clock ([the Clock](/guide/clock?h=run-next)) |\n| ```` ```log ```` | a **record** of what happened — performed work, notes, subjective effort | preserved as-is; no timer expectations |\n| ```` ```log:climbing ```` | a log in a **sport dialect** — climbing signals (grades, send types, attempts, high points) become explicit metrics | same `log` semantics + the climbing dialect |\n\nWhether a ```time block is today's workout or tomorrow's plan is your call — the syntax is identical, and unknown loads stay as `?lb` placeholders until execution either way. Older pages speak of ```` ```wod ````/```` ```plan ````/```` ```climb ```` fences: treat those as *intent* vocabulary, not fence names — the runtime affords `time` and `log` (with `:sport` suffixes).\n\nThe suffix is a sport name or dialect id — `climbing` maps to the `climb` dialect. An unknown suffix warns and falls back to the full dialect stack, so a typo never loses your data.\n\n## Full session {#full-session}\n\nThe four-section session is already in the panel — warmup → strength → conditioning → cool-down ([section labeling](/guide/structure?h=named-sections)):\n\n```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```\n\n## Nested protocols {#nested}\n\n```button\nlabel:  Try it: Nested protocols\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-nested-protocols.md\n```\n\nAn outer round can wrap a timed block and a strength block; groups run sequentially and the runtime handles transitions:\n\n```time\n(3)\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n// Strength\n  3 Back Squat 225lb\n  *2:00 Rest\n```\n\n## Partner sessions {#partner}\n\n```button\nlabel:  Try it: Partner windows\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-partner-workout.md\n```\n\nSeparate labeled windows keep each partner's work distinct while sharing the document:\n\n```time\n// Partner A\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Partner B\n  5:00 AMRAP\n    10 Air Squats\n    8 Burpees\n```\n\n## Swimming {#swimming}\n\n```button\nlabel:  Try it: Swimming sets\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-swimming.md\n```\n\nMulti-set interval work with named sets and distance measures:\n\n```time\n(4) Power Sprints\n  25m Freestyle Sprint\n  1:30 Rest\n\n(6) IM Main Set\n  100m IM\n  :45 Rest\n\n150m Cooldown\n```\n\n## Barbell cycling {#barbell-cycling}\n\n```button\nlabel:  Try it: Barbell cycling\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-barbell-cycling.md\n```\n\nBack-to-back EMOM windows with changing loads — cue cards prompt the plate change between blocks:\n\n```time\n(5) :60 EMOM\n  3 Power Clean 135lb\n\n(Change Plates)\n\n(5) :60 EMOM\n  2 Power Clean 155lb\n```\n\n## Climbing and logging {#climbing}\n\n```button\nlabel:  Try it: Climbing log\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/dialect-climb-bouldering.md\n```\n\nA ```log fence records what happened — effort words, properties, and comments included:\n\n```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n// Bar speed slowed on set 3.\n```\n\nWith the climbing suffix, plain text becomes structured signals — grades, send types, attempt counts, high points, and discipline stay readable as Markdown but queryable via `grade`, `calc.sends`, and friends ([finger-strength board](/guide/dashboards?h=seeded-boards)):\n\n```log\nNight session. Sent Midnight Lightning V8, 3 attempts. High point on the 5.12a proj.\n```\n\n## Try it {#try-it}\n\nThe full session is back in the panel (the first **Try it** above restores the fence flavors any time). Run it end to end — four sections, required rest, an AMRAP window, a cooldown — then open [your dashboard](/guide/dashboards?h=seeded-boards) and find the session in this week's volume. **Observe** — per-section splits and the AMRAP round counter in the review grid. Runs save under the shared run contract, like every chapter.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n\n",
+  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-sessions\ntype: guide\ntitle: \"Dialects & Complex Sessions\"\ndescription: \"Time vs log fences, sport dialects like climbing, and full nested sessions in one note.\"\n---\n\n```chapter\nid: sessions\ntitle: Dialects & Complex Sessions\nbadge: puzzle\nquests: sessions-run, sessions-log, sessions-nested\nsections: []\n```\n\n```quest\nid: sessions-run\nlabel: Run the First Example\nvalidation:\n  type: run-started\n```\n\n```quest\nid: sessions-log\nlabel: Write a log block\nvalidation:\n  type: contains-token\n  value: \\`\\`\\`log\n```\n\n```quest\nid: sessions-nested\nlabel: Nest a protocol inside rounds\nvalidation:\n  type: min-rounds\n  count: 2\n```\n\n# Dialects & Complex Sessions {sticky dark full-bleed}\n\nEverything you've learned composes. This chapter covers the fence flavors and the session shapes that combine them.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/syntax/complex-full-session.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## Intent and the fence {#intent}\n\n```button\nlabel:  Try it: The time fence\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/dialect-wod.md\n```\n\nA fence tells WOD Wiki what a block **is**, while the line grammar stays the same:\n\n| Fence | Intent | Behavior |\n|---|---|---|\n| ```` ```time ```` | a session to **run** — the workout of the day, or tomorrow's plan | runnable with the clock ([the Clock](/page/guide-clock?h=run-next)) |\n| ```` ```log ```` | a **record** of what happened — performed work, notes, subjective effort | preserved as-is; no timer expectations |\n| ```` ```log:climbing ```` | a log in a **sport dialect** — climbing signals (grades, send types, attempts, high points) become explicit metrics | same `log` semantics + the climbing dialect |\n\nWhether a ```time block is today's workout or tomorrow's plan is your call — the syntax is identical, and unknown loads stay as `?lb` placeholders until execution either way. Older pages speak of ```` ```wod ````/```` ```plan ````/```` ```climb ```` fences: treat those as *intent* vocabulary, not fence names — the runtime affords `time` and `log` (with `:sport` suffixes).\n\nThe suffix is a sport name or dialect id — `climbing` maps to the `climb` dialect. An unknown suffix warns and falls back to the full dialect stack, so a typo never loses your data.\n\n## Full session {#full-session}\n\nThe four-section session is already in the panel — warmup → strength → conditioning → cool-down ([section labeling](/page/guide-structure?h=named-sections)):\n\n```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```\n\n## Nested protocols {#nested}\n\n```button\nlabel:  Try it: Nested protocols\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-nested-protocols.md\n```\n\nAn outer round can wrap a timed block and a strength block; groups run sequentially and the runtime handles transitions:\n\n```time\n(3)\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n// Strength\n  3 Back Squat 225lb\n  *2:00 Rest\n```\n\n## Partner sessions {#partner}\n\n```button\nlabel:  Try it: Partner windows\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-partner-workout.md\n```\n\nSeparate labeled windows keep each partner's work distinct while sharing the document:\n\n```time\n// Partner A\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Partner B\n  5:00 AMRAP\n    10 Air Squats\n    8 Burpees\n```\n\n## Swimming {#swimming}\n\n```button\nlabel:  Try it: Swimming sets\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-swimming.md\n```\n\nMulti-set interval work with named sets and distance measures:\n\n```time\n(4) Power Sprints\n  25m Freestyle Sprint\n  1:30 Rest\n\n(6) IM Main Set\n  100m IM\n  :45 Rest\n\n150m Cooldown\n```\n\n## Barbell cycling {#barbell-cycling}\n\n```button\nlabel:  Try it: Barbell cycling\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/complex-barbell-cycling.md\n```\n\nBack-to-back EMOM windows with changing loads — cue cards prompt the plate change between blocks:\n\n```time\n(5) :60 EMOM\n  3 Power Clean 135lb\n\n(Change Plates)\n\n(5) :60 EMOM\n  2 Power Clean 155lb\n```\n\n## Climbing and logging {#climbing}\n\n```button\nlabel:  Try it: Climbing log\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/dialect-climb-bouldering.md\n```\n\nA ```log fence records what happened — effort words, properties, and comments included:\n\n```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n// Bar speed slowed on set 3.\n```\n\nWith the climbing suffix, plain text becomes structured signals — grades, send types, attempt counts, high points, and discipline stay readable as Markdown but queryable via `grade`, `calc.sends`, and friends ([finger-strength board](/page/guide-dashboards?h=seeded-boards)):\n\n```log\nNight session. Sent Midnight Lightning V8, 3 attempts. High point on the 5.12a proj.\n```\n\n## Try it {#try-it}\n\nThe full session is back in the panel (the first **Try it** above restores the fence flavors any time). Run it end to end — four sections, required rest, an AMRAP window, a cooldown — then open [your dashboard](/page/guide-dashboards?h=seeded-boards) and find the session in this week's volume. **Observe** — per-section splits and the AMRAP round counter in the review grid. Runs save under the shared run contract, like every chapter.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n\n",
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