@bitcobblers/wod-wiki-tools 0.44.2159 → 0.45.2166

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (632) hide show
  1. package/dist/bin/wod.cjs +151 -153
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +4 -4
  4. package/dist/{chunk-BQ6HTRH3.mjs → chunk-EAFF2GVB.mjs} +29 -38
  5. package/dist/chunk-EAFF2GVB.mjs.map +1 -0
  6. package/dist/{chunk-IWT7U3WX.mjs → chunk-F7IXIJ4I.mjs} +3 -3
  7. package/dist/{chunk-IWT7U3WX.mjs.map → chunk-F7IXIJ4I.mjs.map} +1 -1
  8. package/dist/{chunk-RWNL6APX.mjs → chunk-FSOBPDUC.mjs} +3 -3
  9. package/dist/{chunk-RWNL6APX.mjs.map → chunk-FSOBPDUC.mjs.map} +1 -1
  10. package/dist/{chunk-SOGZC3TL.mjs → chunk-O5ZCOUQE.mjs} +3 -3
  11. package/dist/chunk-O5ZCOUQE.mjs.map +1 -0
  12. package/dist/{chunk-LGEZVB44.mjs → chunk-PF5BTGWZ.mjs} +99 -92
  13. package/dist/chunk-PF5BTGWZ.mjs.map +1 -0
  14. package/dist/compiler-ZMG22VH4.mjs +9 -0
  15. package/dist/{compiler-V2BLOB2B.mjs.map → compiler-ZMG22VH4.mjs.map} +1 -1
  16. package/dist/index.cjs +151 -153
  17. package/dist/index.cjs.map +1 -1
  18. package/dist/index.d.cts +1 -3
  19. package/dist/index.d.ts +1 -3
  20. package/dist/index.mjs +5 -5
  21. package/dist/{scaffoldCatalog-WNAHHEL2.mjs → scaffoldFeed-UXH3L5HM.mjs} +29 -29
  22. package/dist/scaffoldFeed-UXH3L5HM.mjs.map +1 -0
  23. package/dist/{server-2DVBA35J.mjs → server-5XDT7ITA.mjs} +4 -4
  24. package/dist/{server-2DVBA35J.mjs.map → server-5XDT7ITA.mjs.map} +1 -1
  25. package/dist/web/playground/assets/feedSync.worker-CEbxagtY.js +16 -0
  26. package/dist/web/playground/assets/main-BKDG9P36.css +2 -0
  27. package/dist/web/playground/assets/main-DAHoAykp.js +491 -0
  28. package/dist/web/playground/assets/{statementBuilderFlow-CFMsgRLA.js → statementBuilderFlow-DHSfYrHi.js} +2 -2
  29. package/dist/web/playground/assets/{vendor-BmgUyVmX.js → vendor-DKhA8bPd.js} +59 -59
  30. package/dist/web/{server/assets/vendor-codemirror-CFcn3kQd.js → playground/assets/vendor-codemirror-CnY0iCTs.js} +2 -2
  31. package/dist/web/playground/index.html +5 -5
  32. package/dist/web/playground/seed/core/chunks/canvas.9ad327d4.json +1 -0
  33. package/dist/web/playground/seed/core/chunks/{dashboards.302c4388.json → dashboards.f4196444.json} +1 -1
  34. package/dist/web/playground/seed/core/chunks/{efforts.835c18aa.json → efforts.7f0d2160.json} +1 -1
  35. package/dist/web/playground/seed/core/chunks/{equipment.5091d784.json → equipment.e7531ab5.json} +1 -1
  36. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +174 -183
  37. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +13 -13
  38. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +323 -323
  39. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +47 -47
  40. package/dist/web/playground/seed/core/manifest.json +570 -604
  41. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  42. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +9 -9
  43. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +2 -2
  44. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +11 -11
  45. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +59 -59
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +95 -95
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +131 -131
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +53 -53
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +101 -101
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +39 -39
  51. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  52. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +8 -8
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  118. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  119. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  120. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  121. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  122. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  123. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  128. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  129. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  130. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  131. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  132. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
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1883
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1900
1884
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1885
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1902
1886
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1887
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1888
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1890
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1892
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1893
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1894
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1911
1895
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1912
1896
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1897
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1914
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1899
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1900
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1917
1901
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1918
1902
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1919
1903
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1920
1904
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1921
1905
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1906
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1908
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1926
1910
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1927
1911
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1928
1912
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1929
1913
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1930
1914
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1931
1915
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1932
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1917
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1934
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1918
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1935
1919
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1936
1920
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1937
1921
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1938
1922
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1939
1923
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1940
1924
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1926
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1927
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1944
1928
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1945
1929
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1946
1930
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1947
1931
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1948
1932
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1949
1933
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1950
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1935
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1952
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1936
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1953
1937
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1954
1938
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1955
1939
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1956
1940
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1957
1941
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1958
1942
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1959
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1943
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1944
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1961
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1945
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1962
1946
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1963
1947
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1964
1948
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1965
1949
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1966
1950
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1967
1951
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1968
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1953
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1970
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1954
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1971
1955
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1972
1956
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1973
1957
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1974
1958
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1975
1959
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1976
1960
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1977
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1961
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1962
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1979
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1963
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1980
1964
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1981
1965
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1982
1966
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1983
1967
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1984
1968
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1985
1969
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1986
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1970
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1987
1971
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1988
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1972
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1989
1973
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1990
1974
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1991
1975
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1992
1976
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1993
1977
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1994
1978
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1995
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1979
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1996
1980
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1997
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1981
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1998
1982
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1999
1983
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2000
1984
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2001
1985
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2002
1986
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2003
1987
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2004
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1988
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2005
1989
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2006
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1990
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2007
1991
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2008
1992
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2009
1993
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2010
1994
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2011
1995
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2012
1996
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2013
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1997
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2014
1998
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2015
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1999
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2016
2000
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2017
2001
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2018
2002
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2019
2003
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2020
2004
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2021
2005
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2022
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2006
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2023
2007
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2024
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2008
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2025
2009
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2026
2010
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2027
2011
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2028
2012
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2029
2013
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2030
2014
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2031
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2015
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2032
2016
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2033
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2017
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2034
2018
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2035
2019
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2036
2020
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2037
2021
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2038
2022
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2039
2023
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2040
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2041
2025
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2042
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2026
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2043
2027
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2044
2028
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2045
2029
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2046
2030
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2047
2031
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2048
2032
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2034
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2051
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2035
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2052
2036
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2053
2037
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2054
2038
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2055
2039
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2056
2040
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2057
2041
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2043
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2060
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2044
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2061
2045
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2062
2046
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2063
2047
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2064
2048
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2065
2049
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2066
2050
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2070
2054
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2071
2055
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2072
2056
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2073
2057
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2074
2058
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2075
2059
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2060
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2061
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2062
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2079
2063
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2080
2064
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2081
2065
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2082
2066
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2083
2067
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2068
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2086
2070
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2071
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2088
2072
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2089
2073
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2090
2074
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2091
2075
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2092
2076
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2077
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2078
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2095
2079
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2080
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2097
2081
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2098
2082
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2099
2083
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2100
2084
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2101
2085
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2087
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2088
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2089
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2106
2090
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2107
2091
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2108
2092
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2109
2093
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2110
2094
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2111
2095
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2112
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2096
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2097
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2098
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2115
2099
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2116
2100
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2117
2101
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2118
2102
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2119
2103
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2120
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2320
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
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- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
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+ "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
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  "version": 1,
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- "sha256": "543c75b098deab0b14a9a422d34d2ebeb0bee8766463c721eaa7e1bcc92b5c45",
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+ "sha256": "b23529533ad1a6f3e1f6fe971f0fb38deb9aa47c88da36bd53c9e5e7a5050538",
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  "title": "Sandbag Bear Hug Extension"
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  },
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  {
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  "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
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  "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
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  "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
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- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
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+ "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
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  "version": 1,
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+ "sha256": "e2943db752fa79f83cd1211f197ebdec807cf6379c29bb4a6d27999fee2da8d6",
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  "title": "Sandbag Over Shoulder"
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  },
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  {
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  "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
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  "path": "markdown/efforts/walking/walking-3-mph.md",
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  "recordPath": "markdown/efforts/walking/walking-3-mph.json",
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  "version": 1,
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+ "sha256": "f98a24d23644772af65749090c3094cbbfe1cad82365f3c230b9c71a5b23eb12",
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  "title": "Walking 3 Mph"
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  }
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  ]
@@ -2363,235 +2347,217 @@
2363
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  "notebookId": "equipment",
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  "label": "Equipment",
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  "indexPath": "indexes/notebooks/equipment.json",
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- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
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+ "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
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  "count": 23,
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  {
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  "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
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  "path": "markdown/equipment/air-bike.md",
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  "recordPath": "markdown/equipment/air-bike.json",
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- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
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2359
+ "sha256": "8c5289120077e8990d84ec8ae8d26a538c65095aa2f6a4fdf6c8de06e18cfb2f",
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  "title": "Air Bike"
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  },
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  {
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  "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
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  "path": "markdown/equipment/barbell.md",
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  "recordPath": "markdown/equipment/barbell.json",
2382
- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
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  "version": 1,
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+ "sha256": "5f98fd1dd9be5b6fecfbf68405df889622560300ea37c84306d4639468745a68",
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  "title": "Barbell"
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  },
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  {
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  "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
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  "path": "markdown/equipment/bench.md",
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  "recordPath": "markdown/equipment/bench.json",
2391
- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
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  "version": 1,
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+ "sha256": "73fb94e8126e2fb5aaf09de86876d65626a151e4aa0fc4767121e7b9a83236ac",
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  "title": "Bench"
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  },
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  {
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  "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
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  "path": "markdown/equipment/bike-erg.md",
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  "recordPath": "markdown/equipment/bike-erg.json",
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+ "sha256": "12c72d212c25306d19f223bb44ee6d20a2a36ddfe77ddebf90c2257fb4ae294e",
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  "title": "Bike Erg"
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  },
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  {
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  "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
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  "path": "markdown/equipment/climbing-rope.md",
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  "recordPath": "markdown/equipment/climbing-rope.json",
2409
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+ "sha256": "eb3c798206745df5afb28d3bc96fe3229301dde1b60778d47c7fd368031a95be",
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  "title": "Climbing Rope"
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  },
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  {
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  "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
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  "path": "markdown/equipment/clubs.md",
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  "recordPath": "markdown/equipment/clubs.json",
2418
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  "version": 1,
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+ "sha256": "507ac91c009cf66e95acc6e6b8c75ef268dcf93584a6c6542a85048f139ab60f",
2421
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  "title": "Clubs"
2422
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  },
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  {
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  "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
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  "path": "markdown/equipment/dumbbell.md",
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  "recordPath": "markdown/equipment/dumbbell.json",
2427
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  "version": 1,
2429
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2413
+ "sha256": "e6cc1af40df532bd40dbdb23f8b04010ef9a32b6206df6c8f928c79689170cdf",
2430
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  "title": "Dumbbell"
2431
2415
  },
2432
2416
  {
2433
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  "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
2434
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  "path": "markdown/equipment/ghd.md",
2435
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  "recordPath": "markdown/equipment/ghd.json",
2436
- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
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2422
+ "sha256": "e3149cf41a55b6a583731154471885cf3eb2f6039836641c76c46d82eec5ebf2",
2439
2423
  "title": "Ghd"
2440
2424
  },
2441
2425
  {
2442
2426
  "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
2443
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  "path": "markdown/equipment/gymnastic-rings.md",
2444
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  "recordPath": "markdown/equipment/gymnastic-rings.json",
2445
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  "version": 1,
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2431
+ "sha256": "527a9e356e7a3f423f9549dde4a2ed0f72148e09b06e757d34d1378cc0bdd8b7",
2448
2432
  "title": "Gymnastic Rings"
2449
2433
  },
2450
2434
  {
2451
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  "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
2452
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  "path": "markdown/equipment/jump-rope.md",
2453
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  "recordPath": "markdown/equipment/jump-rope.json",
2454
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  "version": 1,
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2457
2441
  "title": "Jump Rope"
2458
2442
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2459
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  {
2460
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  "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
2461
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  "path": "markdown/equipment/kettlebell.md",
2462
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  "recordPath": "markdown/equipment/kettlebell.json",
2463
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+ "sha256": "30921ce0821409ea2139e68525e581792ea50a6f4f407f510adecac4555b14cd",
2466
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  "title": "Kettlebell"
2467
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2468
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  {
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  "uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
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  "path": "markdown/equipment/macebell.md",
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  "recordPath": "markdown/equipment/macebell.json",
2472
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  "version": 1,
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2458
+ "sha256": "25adff110f3664ac9f88010274a4ffd02edd553240957184e25036f5d87b42d6",
2475
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  "title": "Macebell"
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  },
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  {
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  "uuid": "3300c680-ceff-5020-8594-272f6d13739e",
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  "path": "markdown/equipment/medicine-ball.md",
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  "recordPath": "markdown/equipment/medicine-ball.json",
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  "version": 1,
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+ "sha256": "e4213757292db10d9fbcd3f90f183dafc871746a5c6ebdda3e294859a9ab94b7",
2484
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  "title": "Medicine Ball"
2485
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  },
2486
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  {
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  "uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
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  "path": "markdown/equipment/parallettes.md",
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  "recordPath": "markdown/equipment/parallettes.json",
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+ "sha256": "ca8f5d7766ca1f0013d5f73db35c91a96679201210e498b09448b1481516ad71",
2493
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  "title": "Parallettes"
2494
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  },
2495
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  {
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  "uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
2497
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  "path": "markdown/equipment/plyo-box.md",
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  "recordPath": "markdown/equipment/plyo-box.json",
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2501
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2485
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2502
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  "title": "Plyo Box"
2503
2487
  },
2504
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  {
2505
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  "uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
2506
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  "path": "markdown/equipment/pull-up-bar.md",
2507
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  "recordPath": "markdown/equipment/pull-up-bar.json",
2508
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  "version": 1,
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+ "sha256": "c1e0affb55a6c9510b7523cc7a93d19570beabcf4a95d051a386d9b03363ac78",
2511
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  "title": "Pull Up Bar"
2512
2496
  },
2513
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  {
2514
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  "uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
2515
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  "path": "markdown/equipment/rower.md",
2516
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  "recordPath": "markdown/equipment/rower.json",
2517
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2518
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2519
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+ "sha256": "441a9d303698e05219cad049f9448d82efb9d8184e8da31dba45ae3e1f52d9b0",
2520
2504
  "title": "Rower"
2521
2505
  },
2522
2506
  {
2523
2507
  "uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
2524
2508
  "path": "markdown/equipment/sandbag.md",
2525
2509
  "recordPath": "markdown/equipment/sandbag.json",
2526
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2527
2511
  "version": 1,
2528
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2512
+ "sha256": "9cae8e7f62f4434c3eec774a2546dd1735dff00af96938bbbd68a0a694232b22",
2529
2513
  "title": "Sandbag"
2530
2514
  },
2531
2515
  {
2532
2516
  "uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
2533
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  "path": "markdown/equipment/ski-erg.md",
2534
2518
  "recordPath": "markdown/equipment/ski-erg.json",
2535
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  "version": 1,
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2521
+ "sha256": "825653cccbe2c198f85c064b4702a6e7a6648432fcd7b14a8681802334025c98",
2538
2522
  "title": "Ski Erg"
2539
2523
  },
2540
2524
  {
2541
2525
  "uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
2542
2526
  "path": "markdown/equipment/slam-ball.md",
2543
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  "recordPath": "markdown/equipment/slam-ball.json",
2544
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2530
+ "sha256": "3e7fcb3cb3af8844f26120e6e50beecabb934eea6814e4a5bd51a110ebdd531c",
2547
2531
  "title": "Slam Ball"
2548
2532
  },
2549
2533
  {
2550
2534
  "uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
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  "recordPath": "markdown/equipment/sled.json",
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2539
+ "sha256": "bd8da7bf39cf5830352f8b390d6fba625b00f1cddba19d653232916a43990ae9",
2556
2540
  "title": "Sled"
2557
2541
  },
2558
2542
  {
2559
2543
  "uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
2560
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  "path": "markdown/equipment/sledgehammer.md",
2561
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  "recordPath": "markdown/equipment/sledgehammer.json",
2562
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  "version": 1,
2564
- "sha256": "0220150df09027e131f0bde821e451a2aac0200f847a7d46e1a5c6ba5e00dfa7",
2548
+ "sha256": "ad3b3be30d28ab09c2ea5a85bedc466e0f06d15127522a55ce4e3c3975f4a10e",
2565
2549
  "title": "Sledgehammer"
2566
2550
  },
2567
2551
  {
2568
2552
  "uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
2569
2553
  "path": "markdown/equipment/weight-vest.md",
2570
2554
  "recordPath": "markdown/equipment/weight-vest.json",
2571
- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2555
+ "commit": "32bda10ffc56a61ebfca76ae94f51eddba304498",
2572
2556
  "version": 1,
2573
- "sha256": "8c8b5fd6c334ae4a0f633baba80733d5e624ef631e9930d84b0c976667408523",
2557
+ "sha256": "5c9232ac24978081b8daa7763d41a71a29e2ede840f0dcf0d8af24947e0db2f7",
2574
2558
  "title": "Weight Vest"
2575
2559
  }
2576
2560
  ]
2577
- },
2578
- {
2579
- "notebookId": "template",
2580
- "label": "Template",
2581
- "indexPath": "indexes/notebooks/template.json",
2582
- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2583
- "count": 1,
2584
- "records": [
2585
- {
2586
- "uuid": "2ce89ecd-c4df-5c3a-aa6f-b334a49858a9",
2587
- "path": "apps/playground/app/templates/new-playground.md",
2588
- "recordPath": "apps/playground/app/templates/new-playground.json",
2589
- "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2590
- "version": 1,
2591
- "sha256": "387330f37e23f197c589c9aaee228a9df725e4526b3588f8aa26251af3476cbe",
2592
- "title": "New Playground"
2593
- }
2594
- ]
2595
2561
  }
2596
2562
  ]
2597
2563
  }