@bitcobblers/wod-wiki-tools 0.44.2159 → 0.44.2160
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/bin/wod.cjs +1 -1
- package/dist/bin/wod.cjs.map +1 -1
- package/dist/bin/wod.mjs +2 -2
- package/dist/{chunk-LGEZVB44.mjs → chunk-3TMW3M6P.mjs} +4 -4
- package/dist/{chunk-LGEZVB44.mjs.map → chunk-3TMW3M6P.mjs.map} +1 -1
- package/dist/{chunk-SOGZC3TL.mjs → chunk-ZWCQTF54.mjs} +3 -3
- package/dist/chunk-ZWCQTF54.mjs.map +1 -0
- package/dist/index.cjs +1 -1
- package/dist/index.cjs.map +1 -1
- package/dist/index.mjs +2 -2
- package/dist/{scaffoldCatalog-WNAHHEL2.mjs → scaffoldCatalog-TBCLNCTP.mjs} +3 -3
- package/dist/{scaffoldCatalog-WNAHHEL2.mjs.map → scaffoldCatalog-TBCLNCTP.mjs.map} +1 -1
- package/dist/web/playground/assets/{main-Ba8fwabQ.js → main-BlTWLmeO.js} +4 -4
- package/dist/web/playground/assets/{statementBuilderFlow-CFMsgRLA.js → statementBuilderFlow-DhoygK7W.js} +2 -2
- package/dist/web/playground/index.html +1 -1
- package/dist/web/playground/seed/core/apps/playground/app/templates/new-playground.json +1 -1
- package/dist/web/playground/seed/core/chunks/{canvas.4ae0f2d2.json → canvas.535fd032.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{dashboards.302c4388.json → dashboards.4bc7b38a.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{efforts.835c18aa.json → efforts.e1c363c5.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{equipment.5091d784.json → equipment.66601439.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{template.2d38f4df.json → template.228e9339.json} +1 -1
- package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +175 -175
- package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +13 -13
- package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +323 -323
- package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +47 -47
- package/dist/web/playground/seed/core/indexes/notebooks/template.json +3 -3
- package/dist/web/playground/seed/core/manifest.json +574 -574
- package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
- package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/home/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/playground/seed/core/report.html +13 -13
- package/dist/web/server/assets/{main-CESv8JYf.js → main-C-hsQXqP.js} +4 -4
- package/dist/web/server/assets/{statementBuilderFlow-CQ3x0D5F.js → statementBuilderFlow-CAK7XpxL.js} +2 -2
- package/dist/web/server/index.html +1 -1
- package/dist/web/server/seed/core/apps/playground/app/templates/new-playground.json +1 -1
- package/dist/web/server/seed/core/chunks/{canvas.4ae0f2d2.json → canvas.535fd032.json} +1 -1
- package/dist/web/server/seed/core/chunks/{dashboards.302c4388.json → dashboards.4bc7b38a.json} +1 -1
- package/dist/web/server/seed/core/chunks/{efforts.835c18aa.json → efforts.e1c363c5.json} +1 -1
- package/dist/web/server/seed/core/chunks/{equipment.5091d784.json → equipment.66601439.json} +1 -1
- package/dist/web/server/seed/core/chunks/{template.2d38f4df.json → template.228e9339.json} +1 -1
- package/dist/web/server/seed/core/indexes/notebooks/canvas.json +175 -175
- package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +13 -13
- package/dist/web/server/seed/core/indexes/notebooks/efforts.json +323 -323
- package/dist/web/server/seed/core/indexes/notebooks/equipment.json +47 -47
- package/dist/web/server/seed/core/indexes/notebooks/template.json +3 -3
- package/dist/web/server/seed/core/manifest.json +574 -574
- package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
- package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +30 -30
- package/dist/web/server/seed/core/markdown/canvas/guide/start.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +24 -24
- package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/home/README.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
- package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
- package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
- package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
- package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
- package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
- package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/server/seed/core/report.html +14 -14
- package/package.json +6 -6
- package/dist/chunk-SOGZC3TL.mjs.map +0 -1
|
@@ -4,43 +4,43 @@
|
|
|
4
4
|
"repositoryUrl": "https://github.com/bitcobblers/wod-wiki",
|
|
5
5
|
"schema": 9,
|
|
6
6
|
"version": 1,
|
|
7
|
-
"versionLabel": "
|
|
8
|
-
"commit": "
|
|
7
|
+
"versionLabel": "d191f5e-dirty",
|
|
8
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
9
9
|
"dirty": true,
|
|
10
|
-
"builtAt": "2026-10-24T23:
|
|
10
|
+
"builtAt": "2026-10-24T23:22:57.676Z",
|
|
11
11
|
"chunks": [
|
|
12
12
|
{
|
|
13
13
|
"id": "canvas",
|
|
14
|
-
"path": "chunks/canvas.
|
|
15
|
-
"sha256": "
|
|
14
|
+
"path": "chunks/canvas.535fd032.json",
|
|
15
|
+
"sha256": "535fd0320fc2d5c9ea8db814d593f313a893afd6b7c173db9eabd78fb6d5d88c",
|
|
16
16
|
"bytes": 299318,
|
|
17
17
|
"count": 87
|
|
18
18
|
},
|
|
19
19
|
{
|
|
20
20
|
"id": "dashboards",
|
|
21
|
-
"path": "chunks/dashboards.
|
|
22
|
-
"sha256": "
|
|
21
|
+
"path": "chunks/dashboards.4bc7b38a.json",
|
|
22
|
+
"sha256": "4bc7b38a945c29704425e5d45f60df14243fde33d81792897b04401f81390aeb",
|
|
23
23
|
"bytes": 37940,
|
|
24
24
|
"count": 6
|
|
25
25
|
},
|
|
26
26
|
{
|
|
27
27
|
"id": "efforts",
|
|
28
|
-
"path": "chunks/efforts.
|
|
29
|
-
"sha256": "
|
|
28
|
+
"path": "chunks/efforts.e1c363c5.json",
|
|
29
|
+
"sha256": "e1c363c5a7f1680f621bae495cd12f32f6fa503bdd05c315a2e5e0eb362affe7",
|
|
30
30
|
"bytes": 88732,
|
|
31
31
|
"count": 161
|
|
32
32
|
},
|
|
33
33
|
{
|
|
34
34
|
"id": "equipment",
|
|
35
|
-
"path": "chunks/equipment.
|
|
36
|
-
"sha256": "
|
|
35
|
+
"path": "chunks/equipment.66601439.json",
|
|
36
|
+
"sha256": "666014392f2c430011b0d6f51d9efd1e92b60e3017edcb2aacffbeae4a228767",
|
|
37
37
|
"bytes": 15562,
|
|
38
38
|
"count": 23
|
|
39
39
|
},
|
|
40
40
|
{
|
|
41
41
|
"id": "template",
|
|
42
|
-
"path": "chunks/template.
|
|
43
|
-
"sha256": "
|
|
42
|
+
"path": "chunks/template.228e9339.json",
|
|
43
|
+
"sha256": "228e9339190e9867758b26bcc85d570641198ce4001bdd06df5bcb5036935fe5",
|
|
44
44
|
"bytes": 984,
|
|
45
45
|
"count": 1
|
|
46
46
|
}
|
|
@@ -50,790 +50,790 @@
|
|
|
50
50
|
"notebookId": "canvas",
|
|
51
51
|
"label": "Canvas",
|
|
52
52
|
"indexPath": "indexes/notebooks/canvas.json",
|
|
53
|
-
"commit": "
|
|
53
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
54
54
|
"count": 87,
|
|
55
55
|
"records": [
|
|
56
56
|
{
|
|
57
57
|
"uuid": "a5c37d48-73da-5e5d-b0e3-53f08dce0fe8",
|
|
58
58
|
"path": "markdown/canvas/ai-first/README.md",
|
|
59
59
|
"recordPath": "markdown/canvas/ai-first/README.json",
|
|
60
|
-
"commit": "
|
|
60
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
61
61
|
"version": 1,
|
|
62
|
-
"sha256": "
|
|
62
|
+
"sha256": "c13e9023e72cf75118c7d60fbb511db433215660c967098feb37fb36a807f4b5",
|
|
63
63
|
"title": "Overview"
|
|
64
64
|
},
|
|
65
65
|
{
|
|
66
66
|
"uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
|
|
67
67
|
"path": "markdown/canvas/guide/README.md",
|
|
68
68
|
"recordPath": "markdown/canvas/guide/README.json",
|
|
69
|
-
"commit": "
|
|
69
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
70
70
|
"version": 1,
|
|
71
|
-
"sha256": "
|
|
71
|
+
"sha256": "77324348d77aa4220c6effd54dee114a216f7254e0bdf69d5b23f3859cfcd171",
|
|
72
72
|
"title": "Overview"
|
|
73
73
|
},
|
|
74
74
|
{
|
|
75
75
|
"uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
|
|
76
76
|
"path": "markdown/canvas/guide/clock.md",
|
|
77
77
|
"recordPath": "markdown/canvas/guide/clock.json",
|
|
78
|
-
"commit": "
|
|
78
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
79
79
|
"version": 1,
|
|
80
|
-
"sha256": "
|
|
80
|
+
"sha256": "cb77d292242b77901c571cbfa1a37f6f5e6d81544b615c6e582fccd4546c31f9",
|
|
81
81
|
"title": "Clock"
|
|
82
82
|
},
|
|
83
83
|
{
|
|
84
84
|
"uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
|
|
85
85
|
"path": "markdown/canvas/guide/dashboards.md",
|
|
86
86
|
"recordPath": "markdown/canvas/guide/dashboards.json",
|
|
87
|
-
"commit": "
|
|
87
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
88
88
|
"version": 1,
|
|
89
|
-
"sha256": "
|
|
89
|
+
"sha256": "9364289b47a6187c0ca4c21288c773c84245aad77ee034b8cf3db46755ac1b1c",
|
|
90
90
|
"title": "Dashboards"
|
|
91
91
|
},
|
|
92
92
|
{
|
|
93
93
|
"uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
|
|
94
94
|
"path": "markdown/canvas/guide/metrics.md",
|
|
95
95
|
"recordPath": "markdown/canvas/guide/metrics.json",
|
|
96
|
-
"commit": "
|
|
96
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
97
97
|
"version": 1,
|
|
98
|
-
"sha256": "
|
|
98
|
+
"sha256": "9e4b34b18aeec40c1e04e77e72c9ad1bc61bf6affb8e943f87a886c42704e132",
|
|
99
99
|
"title": "Metrics"
|
|
100
100
|
},
|
|
101
101
|
{
|
|
102
102
|
"uuid": "ff68094d-dbb9-56a4-bda8-0fa8e9dbdd11",
|
|
103
103
|
"path": "markdown/canvas/guide/protocols.md",
|
|
104
104
|
"recordPath": "markdown/canvas/guide/protocols.json",
|
|
105
|
-
"commit": "
|
|
105
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
106
106
|
"version": 1,
|
|
107
|
-
"sha256": "
|
|
107
|
+
"sha256": "c3ac938657b9defa3c4a71213c653a9bf4efe498bb2f7a8e8f61070eb51261f7",
|
|
108
108
|
"title": "Protocols"
|
|
109
109
|
},
|
|
110
110
|
{
|
|
111
111
|
"uuid": "ee6f152f-168b-53f6-a3db-d8ad88e15a4e",
|
|
112
112
|
"path": "markdown/canvas/guide/sessions.md",
|
|
113
113
|
"recordPath": "markdown/canvas/guide/sessions.json",
|
|
114
|
-
"commit": "
|
|
114
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
115
115
|
"version": 1,
|
|
116
|
-
"sha256": "
|
|
116
|
+
"sha256": "5d04ce6f91cd00707b29434accb054aa9f0b20876be1349e642a7c252e957b8b",
|
|
117
117
|
"title": "Sessions"
|
|
118
118
|
},
|
|
119
119
|
{
|
|
120
120
|
"uuid": "fa24c945-a5c2-5447-93b3-70d53e570da1",
|
|
121
121
|
"path": "markdown/canvas/guide/start.md",
|
|
122
122
|
"recordPath": "markdown/canvas/guide/start.json",
|
|
123
|
-
"commit": "
|
|
123
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
124
124
|
"version": 1,
|
|
125
|
-
"sha256": "
|
|
125
|
+
"sha256": "b3d378eae619f99e28f686d717823c68bc3cd9c57646bb82d908c65da2348dbd",
|
|
126
126
|
"title": "Start"
|
|
127
127
|
},
|
|
128
128
|
{
|
|
129
129
|
"uuid": "35ed19b0-db3f-57bd-bb40-159337c801d0",
|
|
130
130
|
"path": "markdown/canvas/guide/structure.md",
|
|
131
131
|
"recordPath": "markdown/canvas/guide/structure.json",
|
|
132
|
-
"commit": "
|
|
132
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
133
133
|
"version": 1,
|
|
134
|
-
"sha256": "
|
|
134
|
+
"sha256": "4146f964ccc937209b3b99806ea3af0f51a794c3e42cffe08bb521c353e87952",
|
|
135
135
|
"title": "Structure"
|
|
136
136
|
},
|
|
137
137
|
{
|
|
138
138
|
"uuid": "94fe48ef-d71a-5120-9c65-0f91c176e0f8",
|
|
139
139
|
"path": "markdown/canvas/guide/wql.md",
|
|
140
140
|
"recordPath": "markdown/canvas/guide/wql.json",
|
|
141
|
-
"commit": "
|
|
141
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
142
142
|
"version": 1,
|
|
143
|
-
"sha256": "
|
|
143
|
+
"sha256": "29490a6efcea65cf591090a5fbba7815deb77c770ce6609c153319ef4e3e5211",
|
|
144
144
|
"title": "Wql"
|
|
145
145
|
},
|
|
146
146
|
{
|
|
147
147
|
"uuid": "13fb658b-d799-5d16-81e0-d95820983175",
|
|
148
148
|
"path": "markdown/canvas/home/README.md",
|
|
149
149
|
"recordPath": "markdown/canvas/home/README.json",
|
|
150
|
-
"commit": "
|
|
150
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
151
151
|
"version": 1,
|
|
152
|
-
"sha256": "
|
|
152
|
+
"sha256": "8259374cb1c02b68a308de79eee1d89c4fafaafaed5cfc8b0b29b8b9ed098e92",
|
|
153
153
|
"title": "Overview"
|
|
154
154
|
},
|
|
155
155
|
{
|
|
156
156
|
"uuid": "cb3bc875-7dcd-5f3c-a6d2-30fec1367be2",
|
|
157
157
|
"path": "markdown/canvas/home/sample-script.md",
|
|
158
158
|
"recordPath": "markdown/canvas/home/sample-script.json",
|
|
159
|
-
"commit": "
|
|
159
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
160
160
|
"version": 1,
|
|
161
|
-
"sha256": "
|
|
161
|
+
"sha256": "8557ba687289cccb31adfecae08e5bed72c062c9058f5bbe2a0f3fc677396913",
|
|
162
162
|
"title": "Sample Script"
|
|
163
163
|
},
|
|
164
164
|
{
|
|
165
165
|
"uuid": "45ebe165-cc08-57f0-a3ba-f0c8dc6c9f4c",
|
|
166
166
|
"path": "markdown/canvas/home/welcome-1.md",
|
|
167
167
|
"recordPath": "markdown/canvas/home/welcome-1.json",
|
|
168
|
-
"commit": "
|
|
168
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
169
169
|
"version": 1,
|
|
170
|
-
"sha256": "
|
|
170
|
+
"sha256": "1af7a209b3a3dd18186c4860897145337d6d9d04be097c7cdedee829540440c1",
|
|
171
171
|
"title": "Welcome 1"
|
|
172
172
|
},
|
|
173
173
|
{
|
|
174
174
|
"uuid": "4381fef3-ff9c-5577-be55-da1e763b1043",
|
|
175
175
|
"path": "markdown/canvas/syntax/actions-comments.md",
|
|
176
176
|
"recordPath": "markdown/canvas/syntax/actions-comments.json",
|
|
177
|
-
"commit": "
|
|
177
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
178
178
|
"version": 1,
|
|
179
|
-
"sha256": "
|
|
179
|
+
"sha256": "5f7c332a7f7957e7bc3038013cb3e11ea63c3397c276d79562cf34714954878f",
|
|
180
180
|
"title": "Actions Comments"
|
|
181
181
|
},
|
|
182
182
|
{
|
|
183
183
|
"uuid": "5164eecf-9520-5717-a447-5b0b9b389779",
|
|
184
184
|
"path": "markdown/canvas/syntax/alternating-emom.md",
|
|
185
185
|
"recordPath": "markdown/canvas/syntax/alternating-emom.json",
|
|
186
|
-
"commit": "
|
|
186
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
187
187
|
"version": 1,
|
|
188
|
-
"sha256": "
|
|
188
|
+
"sha256": "ef4005cbe2a8649e514ce54079f755125de8ced513dc0eae98de05d13fd08d6e",
|
|
189
189
|
"title": "Alternating Emom"
|
|
190
190
|
},
|
|
191
191
|
{
|
|
192
192
|
"uuid": "fbf435b1-70dd-5a14-a5b6-d61ebee74993",
|
|
193
193
|
"path": "markdown/canvas/syntax/basic-emom.md",
|
|
194
194
|
"recordPath": "markdown/canvas/syntax/basic-emom.json",
|
|
195
|
-
"commit": "
|
|
195
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
196
196
|
"version": 1,
|
|
197
|
-
"sha256": "
|
|
197
|
+
"sha256": "29226ba69cc713066affcd9429dd9007ffd70435aa5546dd20aeaac6013d6825",
|
|
198
198
|
"title": "Basic Emom"
|
|
199
199
|
},
|
|
200
200
|
{
|
|
201
201
|
"uuid": "548783bb-402c-51a6-be26-c8d5355b42f9",
|
|
202
202
|
"path": "markdown/canvas/syntax/calculated-metrics.md",
|
|
203
203
|
"recordPath": "markdown/canvas/syntax/calculated-metrics.json",
|
|
204
|
-
"commit": "
|
|
204
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
205
205
|
"version": 1,
|
|
206
|
-
"sha256": "
|
|
206
|
+
"sha256": "b2fc1cba8de03fdb546f1490b583ebff5ee4fe5a09719f8135a4f40c3087bb6e",
|
|
207
207
|
"title": "Calculated Metrics"
|
|
208
208
|
},
|
|
209
209
|
{
|
|
210
210
|
"uuid": "6801dd7e-9c3b-55bc-8982-5d98d0c448d5",
|
|
211
211
|
"path": "markdown/canvas/syntax/classic-amrap.md",
|
|
212
212
|
"recordPath": "markdown/canvas/syntax/classic-amrap.json",
|
|
213
|
-
"commit": "
|
|
213
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
214
214
|
"version": 1,
|
|
215
|
-
"sha256": "
|
|
215
|
+
"sha256": "69de82d46f36ac9497ddff79a3cef1848c24d850a510706a35ed2c3bd50ed7da",
|
|
216
216
|
"title": "Classic Amrap"
|
|
217
217
|
},
|
|
218
218
|
{
|
|
219
219
|
"uuid": "d71457e0-6f8a-5ecc-b7e8-b5072c383fc5",
|
|
220
220
|
"path": "markdown/canvas/syntax/complex-barbell-cycling.md",
|
|
221
221
|
"recordPath": "markdown/canvas/syntax/complex-barbell-cycling.json",
|
|
222
|
-
"commit": "
|
|
222
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
223
223
|
"version": 1,
|
|
224
|
-
"sha256": "
|
|
224
|
+
"sha256": "c012354ed0c3b728d0539886e69cd4175d29bdb4846246ea9d3ded27e324f4f6",
|
|
225
225
|
"title": "Complex Barbell Cycling"
|
|
226
226
|
},
|
|
227
227
|
{
|
|
228
228
|
"uuid": "ded05a8b-e359-5b9b-8258-2b3dacf2f1e4",
|
|
229
229
|
"path": "markdown/canvas/syntax/complex-full-session.md",
|
|
230
230
|
"recordPath": "markdown/canvas/syntax/complex-full-session.json",
|
|
231
|
-
"commit": "
|
|
231
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
232
232
|
"version": 1,
|
|
233
|
-
"sha256": "
|
|
233
|
+
"sha256": "d6ba1447a5b58747a00d4e82bb10b879e50d151db9687e872e50b00409f61d63",
|
|
234
234
|
"title": "Complex Full Session"
|
|
235
235
|
},
|
|
236
236
|
{
|
|
237
237
|
"uuid": "e19ee603-fb8a-5b9e-a8ce-7c00da3b4833",
|
|
238
238
|
"path": "markdown/canvas/syntax/complex-nested-protocols.md",
|
|
239
239
|
"recordPath": "markdown/canvas/syntax/complex-nested-protocols.json",
|
|
240
|
-
"commit": "
|
|
240
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
241
241
|
"version": 1,
|
|
242
|
-
"sha256": "
|
|
242
|
+
"sha256": "ecef011315a0253c7a14329cadfbb5cc2fe5ebf0cd331f0d6a16cff1a77ba100",
|
|
243
243
|
"title": "Complex Nested Protocols"
|
|
244
244
|
},
|
|
245
245
|
{
|
|
246
246
|
"uuid": "a0112a93-5f53-5bb7-9656-1ed91bff48bf",
|
|
247
247
|
"path": "markdown/canvas/syntax/complex-partner-workout.md",
|
|
248
248
|
"recordPath": "markdown/canvas/syntax/complex-partner-workout.json",
|
|
249
|
-
"commit": "
|
|
249
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
250
250
|
"version": 1,
|
|
251
|
-
"sha256": "
|
|
251
|
+
"sha256": "8eb709ba436e7366352170979c9e1771877fb37be6f36418232279ca016089d4",
|
|
252
252
|
"title": "Complex Partner Workout"
|
|
253
253
|
},
|
|
254
254
|
{
|
|
255
255
|
"uuid": "104be33f-ca2f-5835-b4f4-ab6b3d63ffe4",
|
|
256
256
|
"path": "markdown/canvas/syntax/complex-swimming.md",
|
|
257
257
|
"recordPath": "markdown/canvas/syntax/complex-swimming.json",
|
|
258
|
-
"commit": "
|
|
258
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
259
259
|
"version": 1,
|
|
260
|
-
"sha256": "
|
|
260
|
+
"sha256": "090b0e2bc467f87a53e708bf75bd6dc7938c5ff4092dcc4492745ef9b6b1a778",
|
|
261
261
|
"title": "Complex Swimming"
|
|
262
262
|
},
|
|
263
263
|
{
|
|
264
264
|
"uuid": "d9ce58d5-ab65-57da-8c5c-82b0e6987172",
|
|
265
265
|
"path": "markdown/canvas/syntax/core-rules.md",
|
|
266
266
|
"recordPath": "markdown/canvas/syntax/core-rules.json",
|
|
267
|
-
"commit": "
|
|
267
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
268
268
|
"version": 1,
|
|
269
|
-
"sha256": "
|
|
269
|
+
"sha256": "e3876a4acc149e6cf103327a7b1d32b04b0b786728165df39a97c5e027291adb",
|
|
270
270
|
"title": "Core Rules"
|
|
271
271
|
},
|
|
272
272
|
{
|
|
273
273
|
"uuid": "e9a794ec-a8c2-51e2-a993-9d69f4fddd33",
|
|
274
274
|
"path": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
|
|
275
275
|
"recordPath": "markdown/canvas/syntax/custom-and-calculated-metrics.json",
|
|
276
|
-
"commit": "
|
|
276
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
277
277
|
"version": 1,
|
|
278
|
-
"sha256": "
|
|
278
|
+
"sha256": "e4495b3905326299a6702300eeb1df768cc275c577826d2d6e8c985c88c04bd5",
|
|
279
279
|
"title": "Custom and Calculated Metrics"
|
|
280
280
|
},
|
|
281
281
|
{
|
|
282
282
|
"uuid": "4fafcb21-4681-525a-bc99-c34ee3d0e0ee",
|
|
283
283
|
"path": "markdown/canvas/syntax/custom-intervals.md",
|
|
284
284
|
"recordPath": "markdown/canvas/syntax/custom-intervals.json",
|
|
285
|
-
"commit": "
|
|
285
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
286
286
|
"version": 1,
|
|
287
|
-
"sha256": "
|
|
287
|
+
"sha256": "2fa947f8884b1b59c4dbf538cb38948e7dd932b5306740984421f00a1662c860",
|
|
288
288
|
"title": "Custom Intervals"
|
|
289
289
|
},
|
|
290
290
|
{
|
|
291
291
|
"uuid": "18ac4112-6235-5854-89a5-2e488ab52c1f",
|
|
292
292
|
"path": "markdown/canvas/syntax/custom-metrics-1.md",
|
|
293
293
|
"recordPath": "markdown/canvas/syntax/custom-metrics-1.json",
|
|
294
|
-
"commit": "
|
|
294
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
295
295
|
"version": 1,
|
|
296
|
-
"sha256": "
|
|
296
|
+
"sha256": "2300653edd0cda3755c5642bc049badde31907826fe8ead99f25216822067be6",
|
|
297
297
|
"title": "Custom Metrics 1"
|
|
298
298
|
},
|
|
299
299
|
{
|
|
300
300
|
"uuid": "4dc448ed-a4b0-5128-a810-3bf5fd38b8da",
|
|
301
301
|
"path": "markdown/canvas/syntax/custom-metrics-2.md",
|
|
302
302
|
"recordPath": "markdown/canvas/syntax/custom-metrics-2.json",
|
|
303
|
-
"commit": "
|
|
303
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
304
304
|
"version": 1,
|
|
305
|
-
"sha256": "
|
|
305
|
+
"sha256": "563a386623649a51c7da169fb751e79bf28035fa29a21847b7ccb8c905704482",
|
|
306
306
|
"title": "Custom Metrics 2"
|
|
307
307
|
},
|
|
308
308
|
{
|
|
309
309
|
"uuid": "c590588a-4fe6-5ecb-9bc1-df9470a7335d",
|
|
310
310
|
"path": "markdown/canvas/syntax/custom-metrics-3.md",
|
|
311
311
|
"recordPath": "markdown/canvas/syntax/custom-metrics-3.json",
|
|
312
|
-
"commit": "
|
|
312
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
313
313
|
"version": 1,
|
|
314
|
-
"sha256": "
|
|
314
|
+
"sha256": "b63d068fa5e4d9c3ce7b8f87f0cb3f45299227f38e7836412098745ec10d967c",
|
|
315
315
|
"title": "Custom Metrics 3"
|
|
316
316
|
},
|
|
317
317
|
{
|
|
318
318
|
"uuid": "795fd3a1-524f-516e-9d93-f7fa0ede3ee7",
|
|
319
319
|
"path": "markdown/canvas/syntax/custom-metrics-4.md",
|
|
320
320
|
"recordPath": "markdown/canvas/syntax/custom-metrics-4.json",
|
|
321
|
-
"commit": "
|
|
321
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
322
322
|
"version": 1,
|
|
323
|
-
"sha256": "
|
|
323
|
+
"sha256": "2364257f66ba2239c87cd9ab083babdb0e752cf81bd35667b86b53342f245ea7",
|
|
324
324
|
"title": "Custom Metrics 4"
|
|
325
325
|
},
|
|
326
326
|
{
|
|
327
327
|
"uuid": "b7ebbd0d-c083-536e-b37b-2b67ff5ce83a",
|
|
328
328
|
"path": "markdown/canvas/syntax/custom-metrics-5.md",
|
|
329
329
|
"recordPath": "markdown/canvas/syntax/custom-metrics-5.json",
|
|
330
|
-
"commit": "
|
|
330
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
331
331
|
"version": 1,
|
|
332
|
-
"sha256": "
|
|
332
|
+
"sha256": "eb31cbb14eaaa09d6507bb4ec8a439bf223fcd0e4738be9d52a119e5900b92f1",
|
|
333
333
|
"title": "Custom Metrics 5"
|
|
334
334
|
},
|
|
335
335
|
{
|
|
336
336
|
"uuid": "6a08dfa5-a75b-5def-95e4-8bf631f4c7ed",
|
|
337
337
|
"path": "markdown/canvas/syntax/dialect-climb-bouldering.md",
|
|
338
338
|
"recordPath": "markdown/canvas/syntax/dialect-climb-bouldering.json",
|
|
339
|
-
"commit": "
|
|
339
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
340
340
|
"version": 1,
|
|
341
|
-
"sha256": "
|
|
341
|
+
"sha256": "20d64a8c78ab03f36668d8573af25bbafc6693cf3e47046a763bfae1446b3a1a",
|
|
342
342
|
"title": "Dialect Climb Bouldering"
|
|
343
343
|
},
|
|
344
344
|
{
|
|
345
345
|
"uuid": "6eb89cb5-c104-5b76-8126-634bfdd7d7e5",
|
|
346
346
|
"path": "markdown/canvas/syntax/dialect-climb-hangboard.md",
|
|
347
347
|
"recordPath": "markdown/canvas/syntax/dialect-climb-hangboard.json",
|
|
348
|
-
"commit": "
|
|
348
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
349
349
|
"version": 1,
|
|
350
|
-
"sha256": "
|
|
350
|
+
"sha256": "67d922be04839e40ce3bc8a4470ec94e2698ef55cd618d0169eb88047b029889",
|
|
351
351
|
"title": "Dialect Climb Hangboard"
|
|
352
352
|
},
|
|
353
353
|
{
|
|
354
354
|
"uuid": "9efbb57f-ed80-5523-96ab-8d26943fef7b",
|
|
355
355
|
"path": "markdown/canvas/syntax/dialect-climb-sport.md",
|
|
356
356
|
"recordPath": "markdown/canvas/syntax/dialect-climb-sport.json",
|
|
357
|
-
"commit": "
|
|
357
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
358
358
|
"version": 1,
|
|
359
|
-
"sha256": "
|
|
359
|
+
"sha256": "6d7f209d7a78e975c5d3994032170bbbe490896076dafded0d1e8b4a1ae99387",
|
|
360
360
|
"title": "Dialect Climb Sport"
|
|
361
361
|
},
|
|
362
362
|
{
|
|
363
363
|
"uuid": "4a1d0a57-776a-5416-8a04-f7ac41f20782",
|
|
364
364
|
"path": "markdown/canvas/syntax/dialect-log.md",
|
|
365
365
|
"recordPath": "markdown/canvas/syntax/dialect-log.json",
|
|
366
|
-
"commit": "
|
|
366
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
367
367
|
"version": 1,
|
|
368
|
-
"sha256": "
|
|
368
|
+
"sha256": "d1a558dded204b566784d79ebe7b1c1dd526638ace91b230fcb3b1518924795e",
|
|
369
369
|
"title": "Dialect Log"
|
|
370
370
|
},
|
|
371
371
|
{
|
|
372
372
|
"uuid": "13337d5d-2b64-55ef-8648-fc81bab8aea7",
|
|
373
373
|
"path": "markdown/canvas/syntax/dialect-plan.md",
|
|
374
374
|
"recordPath": "markdown/canvas/syntax/dialect-plan.json",
|
|
375
|
-
"commit": "
|
|
375
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
376
376
|
"version": 1,
|
|
377
|
-
"sha256": "
|
|
377
|
+
"sha256": "e5e6ccfd1fdbe9b33fed4e324b6bca5a6207ab40abc38bc943f6df4c40025183",
|
|
378
378
|
"title": "Dialect Plan"
|
|
379
379
|
},
|
|
380
380
|
{
|
|
381
381
|
"uuid": "6602edc5-1d4c-5560-ac7b-4725be53d7aa",
|
|
382
382
|
"path": "markdown/canvas/syntax/dialect-wod.md",
|
|
383
383
|
"recordPath": "markdown/canvas/syntax/dialect-wod.json",
|
|
384
|
-
"commit": "
|
|
384
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
385
385
|
"version": 1,
|
|
386
|
-
"sha256": "
|
|
386
|
+
"sha256": "d3a05e3a2a882639b6bfce04ee0d5fadcec9bf9727cf8754ab1c0ed321840a1c",
|
|
387
387
|
"title": "Dialect Wod"
|
|
388
388
|
},
|
|
389
389
|
{
|
|
390
390
|
"uuid": "9cae41d5-62e7-5019-ae4d-50b2138fa6df",
|
|
391
391
|
"path": "markdown/canvas/syntax/distance-intervals.md",
|
|
392
392
|
"recordPath": "markdown/canvas/syntax/distance-intervals.json",
|
|
393
|
-
"commit": "
|
|
393
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
394
394
|
"version": 1,
|
|
395
|
-
"sha256": "
|
|
395
|
+
"sha256": "db54e8636b2561bb28fc69d0c1b1dafd9d809efa1dcb659b1e445949f4ae019e",
|
|
396
396
|
"title": "Distance Intervals"
|
|
397
397
|
},
|
|
398
398
|
{
|
|
399
399
|
"uuid": "4ddde9b4-42e4-5cf8-adbb-63e35638bb13",
|
|
400
400
|
"path": "markdown/canvas/syntax/document-1.md",
|
|
401
401
|
"recordPath": "markdown/canvas/syntax/document-1.json",
|
|
402
|
-
"commit": "
|
|
402
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
403
403
|
"version": 1,
|
|
404
|
-
"sha256": "
|
|
404
|
+
"sha256": "410f3e05a2507cd4cb1fffeddc767745b3b0d690437a5c95115fa068af1aaf83",
|
|
405
405
|
"title": "Document 1"
|
|
406
406
|
},
|
|
407
407
|
{
|
|
408
408
|
"uuid": "e70b2120-f10b-5862-bb7e-5705ef94b1d0",
|
|
409
409
|
"path": "markdown/canvas/syntax/document-2.md",
|
|
410
410
|
"recordPath": "markdown/canvas/syntax/document-2.json",
|
|
411
|
-
"commit": "
|
|
411
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
412
412
|
"version": 1,
|
|
413
|
-
"sha256": "
|
|
413
|
+
"sha256": "869d45d2d6c5d6a2d66e136b372b74f2d69768941e937a43d3e806d1039d029e",
|
|
414
414
|
"title": "Document 2"
|
|
415
415
|
},
|
|
416
416
|
{
|
|
417
417
|
"uuid": "eff38648-5498-52a2-9b16-bcf8b62fe9b4",
|
|
418
418
|
"path": "markdown/canvas/syntax/document-3.md",
|
|
419
419
|
"recordPath": "markdown/canvas/syntax/document-3.json",
|
|
420
|
-
"commit": "
|
|
420
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
421
421
|
"version": 1,
|
|
422
|
-
"sha256": "
|
|
422
|
+
"sha256": "2401d6b267b70f6c27aa87e48233ae4f74642e75e2053f8a5ca009f2c81e7b0b",
|
|
423
423
|
"title": "Document 3"
|
|
424
424
|
},
|
|
425
425
|
{
|
|
426
426
|
"uuid": "4d9461f3-5069-5413-a616-95dbf0728333",
|
|
427
427
|
"path": "markdown/canvas/syntax/document-4.md",
|
|
428
428
|
"recordPath": "markdown/canvas/syntax/document-4.json",
|
|
429
|
-
"commit": "
|
|
429
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
430
430
|
"version": 1,
|
|
431
|
-
"sha256": "
|
|
431
|
+
"sha256": "0d031ac66474307e7cedb0058f5e274902835d370c3d7a66efd33fc5c9999df8",
|
|
432
432
|
"title": "Document 4"
|
|
433
433
|
},
|
|
434
434
|
{
|
|
435
435
|
"uuid": "d416a6bc-b3ae-5673-91a0-577da16e917c",
|
|
436
436
|
"path": "markdown/canvas/syntax/effort-notes.md",
|
|
437
437
|
"recordPath": "markdown/canvas/syntax/effort-notes.json",
|
|
438
|
-
"commit": "
|
|
438
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
439
439
|
"version": 1,
|
|
440
|
-
"sha256": "
|
|
440
|
+
"sha256": "b93d71b544553ddd467e57583cfc2c890d20497db9d0b1fee1e54ddb56185eb1",
|
|
441
441
|
"title": "Effort Notes"
|
|
442
442
|
},
|
|
443
443
|
{
|
|
444
444
|
"uuid": "f5f97caa-792c-5893-b20b-ed10c131e1d8",
|
|
445
445
|
"path": "markdown/canvas/syntax/groups-1.md",
|
|
446
446
|
"recordPath": "markdown/canvas/syntax/groups-1.json",
|
|
447
|
-
"commit": "
|
|
447
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
448
448
|
"version": 1,
|
|
449
|
-
"sha256": "
|
|
449
|
+
"sha256": "053ef70992c204e3fd9eb9e46edcd0ea85209128e0032159ec526f6aa127d65f",
|
|
450
450
|
"title": "Groups 1"
|
|
451
451
|
},
|
|
452
452
|
{
|
|
453
453
|
"uuid": "384d1f53-7ab2-5ccc-b1bf-c84eded67da0",
|
|
454
454
|
"path": "markdown/canvas/syntax/groups-2.md",
|
|
455
455
|
"recordPath": "markdown/canvas/syntax/groups-2.json",
|
|
456
|
-
"commit": "
|
|
456
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
457
457
|
"version": 1,
|
|
458
|
-
"sha256": "
|
|
458
|
+
"sha256": "020d6e2c1d86dbeb497b7488a85b998b473679bfb02bfc8b89a99459ed7f610e",
|
|
459
459
|
"title": "Groups 2"
|
|
460
460
|
},
|
|
461
461
|
{
|
|
462
462
|
"uuid": "23bbf1ab-8297-53ed-8921-3f8285aea427",
|
|
463
463
|
"path": "markdown/canvas/syntax/groups-3.md",
|
|
464
464
|
"recordPath": "markdown/canvas/syntax/groups-3.json",
|
|
465
|
-
"commit": "
|
|
465
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
466
466
|
"version": 1,
|
|
467
|
-
"sha256": "
|
|
467
|
+
"sha256": "a9cabdaab699d095fe5aed6804dbfb3dbf0240c2c79b5b2fb43ff9eab93e79df",
|
|
468
468
|
"title": "Groups 3"
|
|
469
469
|
},
|
|
470
470
|
{
|
|
471
471
|
"uuid": "8885eb17-0b4a-5ba2-bc34-a21bf8650eca",
|
|
472
472
|
"path": "markdown/canvas/syntax/groups-4.md",
|
|
473
473
|
"recordPath": "markdown/canvas/syntax/groups-4.json",
|
|
474
|
-
"commit": "
|
|
474
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
475
475
|
"version": 1,
|
|
476
|
-
"sha256": "
|
|
476
|
+
"sha256": "ce761b8881e28b7523c546f0b285575bca99b9d39ac27b732be221c0b29c4106",
|
|
477
477
|
"title": "Groups 4"
|
|
478
478
|
},
|
|
479
479
|
{
|
|
480
480
|
"uuid": "a9ddb3d4-2613-59bc-b4ce-e68382dcfec1",
|
|
481
481
|
"path": "markdown/canvas/syntax/longer-duration.md",
|
|
482
482
|
"recordPath": "markdown/canvas/syntax/longer-duration.json",
|
|
483
|
-
"commit": "
|
|
483
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
484
484
|
"version": 1,
|
|
485
|
-
"sha256": "
|
|
485
|
+
"sha256": "3d42abcfe4d76742d668fbfea2ec705d74320b456c21f0919a6d6d96105b4526",
|
|
486
486
|
"title": "Longer Duration"
|
|
487
487
|
},
|
|
488
488
|
{
|
|
489
489
|
"uuid": "36b5c70f-35f6-5c95-8f30-6e1235925b80",
|
|
490
490
|
"path": "markdown/canvas/syntax/longer-intervals.md",
|
|
491
491
|
"recordPath": "markdown/canvas/syntax/longer-intervals.json",
|
|
492
|
-
"commit": "
|
|
492
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
493
493
|
"version": 1,
|
|
494
|
-
"sha256": "
|
|
494
|
+
"sha256": "90ce8b6c6605f089e7130abc6eb2ed0b5cf0f12ccf3f1edacc6f1d4019e32e0d",
|
|
495
495
|
"title": "Longer Intervals"
|
|
496
496
|
},
|
|
497
497
|
{
|
|
498
498
|
"uuid": "5037ddbf-b8ec-5402-99b9-66db0ae93e6c",
|
|
499
499
|
"path": "markdown/canvas/syntax/measurements.md",
|
|
500
500
|
"recordPath": "markdown/canvas/syntax/measurements.json",
|
|
501
|
-
"commit": "
|
|
501
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
502
502
|
"version": 1,
|
|
503
|
-
"sha256": "
|
|
503
|
+
"sha256": "a1d980817e582655170979cfcc28baf2f5fbe31e345836d6c1499748f9a225d1",
|
|
504
504
|
"title": "Measurements"
|
|
505
505
|
},
|
|
506
506
|
{
|
|
507
507
|
"uuid": "c8d0e730-52c1-5ff0-ad3e-ba354222440d",
|
|
508
508
|
"path": "markdown/canvas/syntax/metrics-1.md",
|
|
509
509
|
"recordPath": "markdown/canvas/syntax/metrics-1.json",
|
|
510
|
-
"commit": "
|
|
510
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
511
511
|
"version": 1,
|
|
512
|
-
"sha256": "
|
|
512
|
+
"sha256": "b44749154ea409297f2e53eed4b6c3e9310c8f68fc0d536c1e7fcdc93ede4cd2",
|
|
513
513
|
"title": "Metrics 1"
|
|
514
514
|
},
|
|
515
515
|
{
|
|
516
516
|
"uuid": "eb27ef7c-10b9-5cab-8380-fd99f7fa95ed",
|
|
517
517
|
"path": "markdown/canvas/syntax/metrics-2.md",
|
|
518
518
|
"recordPath": "markdown/canvas/syntax/metrics-2.json",
|
|
519
|
-
"commit": "
|
|
519
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
520
520
|
"version": 1,
|
|
521
|
-
"sha256": "
|
|
521
|
+
"sha256": "b15ec37bbd4fd1af29acf5c2109385fa76547be568b8e90cba60ca6c8c7ac7f1",
|
|
522
522
|
"title": "Metrics 2"
|
|
523
523
|
},
|
|
524
524
|
{
|
|
525
525
|
"uuid": "79de040d-fe1d-5d98-adc4-60cf05c2eff6",
|
|
526
526
|
"path": "markdown/canvas/syntax/metrics-3.md",
|
|
527
527
|
"recordPath": "markdown/canvas/syntax/metrics-3.json",
|
|
528
|
-
"commit": "
|
|
528
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
529
529
|
"version": 1,
|
|
530
|
-
"sha256": "
|
|
530
|
+
"sha256": "49eaa9f0d9882d862c3956163144c9996dbf22117370cc6cc6029b845c6e8b1a",
|
|
531
531
|
"title": "Metrics 3"
|
|
532
532
|
},
|
|
533
533
|
{
|
|
534
534
|
"uuid": "0f1692c3-79c4-50ca-91b1-98338c009e70",
|
|
535
535
|
"path": "markdown/canvas/syntax/metrics-4.md",
|
|
536
536
|
"recordPath": "markdown/canvas/syntax/metrics-4.json",
|
|
537
|
-
"commit": "
|
|
537
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
538
538
|
"version": 1,
|
|
539
|
-
"sha256": "
|
|
539
|
+
"sha256": "656ac5d02ab0b382aaef4cbb46e59adf6cd34d33cf7839375b3cd8cca1a1e7a9",
|
|
540
540
|
"title": "Metrics 4"
|
|
541
541
|
},
|
|
542
542
|
{
|
|
543
543
|
"uuid": "af7f0a9b-404f-5f7a-bcaa-8d6bd57957db",
|
|
544
544
|
"path": "markdown/canvas/syntax/metrics-5.md",
|
|
545
545
|
"recordPath": "markdown/canvas/syntax/metrics-5.json",
|
|
546
|
-
"commit": "
|
|
546
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
547
547
|
"version": 1,
|
|
548
|
-
"sha256": "
|
|
548
|
+
"sha256": "edc8644e15cc342a13db7c04e99553685903cf67563ea52b8162b1422393c583",
|
|
549
549
|
"title": "Metrics 5"
|
|
550
550
|
},
|
|
551
551
|
{
|
|
552
552
|
"uuid": "526fd6d6-4cb6-51a6-bf14-11d4fbbcfcde",
|
|
553
553
|
"path": "markdown/canvas/syntax/mixed-sections.md",
|
|
554
554
|
"recordPath": "markdown/canvas/syntax/mixed-sections.json",
|
|
555
|
-
"commit": "
|
|
555
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
556
556
|
"version": 1,
|
|
557
|
-
"sha256": "
|
|
557
|
+
"sha256": "333936ae3d8afc54bcdf86ebec6b5c53ac06a8962ef546299fc844c0695cf938",
|
|
558
558
|
"title": "Mixed Sections"
|
|
559
559
|
},
|
|
560
560
|
{
|
|
561
561
|
"uuid": "f0ddb30e-fe30-55f8-bf4a-58323f628f38",
|
|
562
562
|
"path": "markdown/canvas/syntax/mixed-timers.md",
|
|
563
563
|
"recordPath": "markdown/canvas/syntax/mixed-timers.json",
|
|
564
|
-
"commit": "
|
|
564
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
565
565
|
"version": 1,
|
|
566
|
-
"sha256": "
|
|
566
|
+
"sha256": "1e80fa7d447fff380c447fd432515e4587d64e95e040d26d055433282820f31e",
|
|
567
567
|
"title": "Mixed Timers"
|
|
568
568
|
},
|
|
569
569
|
{
|
|
570
570
|
"uuid": "03b57b8e-3544-5461-83db-9a8a8c8020f9",
|
|
571
571
|
"path": "markdown/canvas/syntax/multiple-amrap-windows.md",
|
|
572
572
|
"recordPath": "markdown/canvas/syntax/multiple-amrap-windows.json",
|
|
573
|
-
"commit": "
|
|
573
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
574
574
|
"version": 1,
|
|
575
|
-
"sha256": "
|
|
575
|
+
"sha256": "4fb5cab00fe67da4d1e88506f113c949d273feee704f9c1c60279836114bfdcd",
|
|
576
576
|
"title": "Multiple Amrap Windows"
|
|
577
577
|
},
|
|
578
578
|
{
|
|
579
579
|
"uuid": "85768c68-a373-511e-bfa8-27680622feb8",
|
|
580
580
|
"path": "markdown/canvas/syntax/multiple-sets.md",
|
|
581
581
|
"recordPath": "markdown/canvas/syntax/multiple-sets.json",
|
|
582
|
-
"commit": "
|
|
582
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
583
583
|
"version": 1,
|
|
584
|
-
"sha256": "
|
|
584
|
+
"sha256": "b940d9c4b00ca013459e0e07a7d1704f5d4f59964c01f1b99d02208be1d812e9",
|
|
585
585
|
"title": "Multiple Sets"
|
|
586
586
|
},
|
|
587
587
|
{
|
|
588
588
|
"uuid": "f2d10a2b-0df2-5339-830c-a3fce6a7d67e",
|
|
589
589
|
"path": "markdown/canvas/syntax/named-groups.md",
|
|
590
590
|
"recordPath": "markdown/canvas/syntax/named-groups.json",
|
|
591
|
-
"commit": "
|
|
591
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
592
592
|
"version": 1,
|
|
593
|
-
"sha256": "
|
|
593
|
+
"sha256": "498da9e78f8a28eb582b12c227acc81db95ec62e3b19ba2972b26d93d1d73524",
|
|
594
594
|
"title": "Named Groups"
|
|
595
595
|
},
|
|
596
596
|
{
|
|
597
597
|
"uuid": "ecd1a9fd-3590-55f8-8cda-d3da80bea0ab",
|
|
598
598
|
"path": "markdown/canvas/syntax/protocols-1.md",
|
|
599
599
|
"recordPath": "markdown/canvas/syntax/protocols-1.json",
|
|
600
|
-
"commit": "
|
|
600
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
601
601
|
"version": 1,
|
|
602
|
-
"sha256": "
|
|
602
|
+
"sha256": "dc669bc6c6eeaf38beb450abdd6d0e4a053519027a8f3958387ae2eb7afad8b4",
|
|
603
603
|
"title": "Protocols 1"
|
|
604
604
|
},
|
|
605
605
|
{
|
|
606
606
|
"uuid": "e2ab439e-7618-584f-84ee-bc860ecbf8f0",
|
|
607
607
|
"path": "markdown/canvas/syntax/protocols-2.md",
|
|
608
608
|
"recordPath": "markdown/canvas/syntax/protocols-2.json",
|
|
609
|
-
"commit": "
|
|
609
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
610
610
|
"version": 1,
|
|
611
|
-
"sha256": "
|
|
611
|
+
"sha256": "31554d6eb198392339327e7a5100d37ecf53f8dacbd589a9405df081904b3dcf",
|
|
612
612
|
"title": "Protocols 2"
|
|
613
613
|
},
|
|
614
614
|
{
|
|
615
615
|
"uuid": "d16b6bc4-52ba-505c-ae33-b2c9091e073e",
|
|
616
616
|
"path": "markdown/canvas/syntax/protocols-3.md",
|
|
617
617
|
"recordPath": "markdown/canvas/syntax/protocols-3.json",
|
|
618
|
-
"commit": "
|
|
618
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
619
619
|
"version": 1,
|
|
620
|
-
"sha256": "
|
|
620
|
+
"sha256": "c31374cc850f16e8b680ed662a7d7ceaa295dc3fd54f1a81d6296729c4210e7e",
|
|
621
621
|
"title": "Protocols 3"
|
|
622
622
|
},
|
|
623
623
|
{
|
|
624
624
|
"uuid": "1d68cb62-abe7-58b0-a8a8-faf1c2da630f",
|
|
625
625
|
"path": "markdown/canvas/syntax/protocols-4.md",
|
|
626
626
|
"recordPath": "markdown/canvas/syntax/protocols-4.json",
|
|
627
|
-
"commit": "
|
|
627
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
628
628
|
"version": 1,
|
|
629
|
-
"sha256": "
|
|
629
|
+
"sha256": "fd288e1c42ec07e5f62c3338af7b0ef28595da73eec9282a88d42817a05875b6",
|
|
630
630
|
"title": "Protocols 4"
|
|
631
631
|
},
|
|
632
632
|
{
|
|
633
633
|
"uuid": "7ae9eefa-243e-534e-92f5-961e52f716f9",
|
|
634
634
|
"path": "markdown/canvas/syntax/protocols-5.md",
|
|
635
635
|
"recordPath": "markdown/canvas/syntax/protocols-5.json",
|
|
636
|
-
"commit": "
|
|
636
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
637
637
|
"version": 1,
|
|
638
|
-
"sha256": "
|
|
638
|
+
"sha256": "8c9e6f7291d9e0d8551568760a0c83f24e86bf43c81f51ca8e5b93d5ecc8be9d",
|
|
639
639
|
"title": "Protocols 5"
|
|
640
640
|
},
|
|
641
641
|
{
|
|
642
642
|
"uuid": "42f10a16-258e-5da9-bd90-590559a0a64e",
|
|
643
643
|
"path": "markdown/canvas/syntax/single-movement.md",
|
|
644
644
|
"recordPath": "markdown/canvas/syntax/single-movement.json",
|
|
645
|
-
"commit": "
|
|
645
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
646
646
|
"version": 1,
|
|
647
|
-
"sha256": "
|
|
647
|
+
"sha256": "edd1dc16a0b80ac1c6cb4492b7d48b2304f801f092ff5403b955c593af8d4e5f",
|
|
648
648
|
"title": "Single Movement"
|
|
649
649
|
},
|
|
650
650
|
{
|
|
651
651
|
"uuid": "6e295d23-f4f0-5114-bd2b-1947870042e8",
|
|
652
652
|
"path": "markdown/canvas/syntax/supplemental-1.md",
|
|
653
653
|
"recordPath": "markdown/canvas/syntax/supplemental-1.json",
|
|
654
|
-
"commit": "
|
|
654
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
655
655
|
"version": 1,
|
|
656
|
-
"sha256": "
|
|
656
|
+
"sha256": "b4dd5002e5128ba16155879c5ae80b089818a71eece4a41dda6b4497308744e3",
|
|
657
657
|
"title": "Supplemental 1"
|
|
658
658
|
},
|
|
659
659
|
{
|
|
660
660
|
"uuid": "b853c0ef-5aa1-5505-b447-c36c7cda7ab6",
|
|
661
661
|
"path": "markdown/canvas/syntax/supplemental-2.md",
|
|
662
662
|
"recordPath": "markdown/canvas/syntax/supplemental-2.json",
|
|
663
|
-
"commit": "
|
|
663
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
664
664
|
"version": 1,
|
|
665
|
-
"sha256": "
|
|
665
|
+
"sha256": "5c8f0a35f26702c052589f948143d7dabd4425a90214d979e671cbe9f16b95e1",
|
|
666
666
|
"title": "Supplemental 2"
|
|
667
667
|
},
|
|
668
668
|
{
|
|
669
669
|
"uuid": "2729a541-34fa-56c1-9852-c025f22d328b",
|
|
670
670
|
"path": "markdown/canvas/syntax/supplemental-3.md",
|
|
671
671
|
"recordPath": "markdown/canvas/syntax/supplemental-3.json",
|
|
672
|
-
"commit": "
|
|
672
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
673
673
|
"version": 1,
|
|
674
|
-
"sha256": "
|
|
674
|
+
"sha256": "5bc832d58749f2f465a021d0f040f6beaf08bfe591c44b90d16035b81a82bf51",
|
|
675
675
|
"title": "Supplemental 3"
|
|
676
676
|
},
|
|
677
677
|
{
|
|
678
678
|
"uuid": "1fa026f1-963e-5143-8f53-f88fcf332507",
|
|
679
679
|
"path": "markdown/canvas/syntax/supplemental-4.md",
|
|
680
680
|
"recordPath": "markdown/canvas/syntax/supplemental-4.json",
|
|
681
|
-
"commit": "
|
|
681
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
682
682
|
"version": 1,
|
|
683
|
-
"sha256": "
|
|
683
|
+
"sha256": "3dafd0270c65d463d654024446c9c44b0b1ecac8f9911bc1b796c0704fbef24d",
|
|
684
684
|
"title": "Supplemental 4"
|
|
685
685
|
},
|
|
686
686
|
{
|
|
687
687
|
"uuid": "42a19702-bc61-56a3-83a3-df8ea97157a6",
|
|
688
688
|
"path": "markdown/canvas/syntax/time-cap.md",
|
|
689
689
|
"recordPath": "markdown/canvas/syntax/time-cap.json",
|
|
690
|
-
"commit": "
|
|
690
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
691
691
|
"version": 1,
|
|
692
|
-
"sha256": "
|
|
692
|
+
"sha256": "aea63c760edb640cebc8729a1b5738596f5ce20d86cab4500fdc8ea26a4e7b6b",
|
|
693
693
|
"title": "Time Cap"
|
|
694
694
|
},
|
|
695
695
|
{
|
|
696
696
|
"uuid": "443158a0-63a5-5c54-ba96-7b4cd5733b1d",
|
|
697
697
|
"path": "markdown/canvas/syntax/timer-modifiers.md",
|
|
698
698
|
"recordPath": "markdown/canvas/syntax/timer-modifiers.json",
|
|
699
|
-
"commit": "
|
|
699
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
700
700
|
"version": 1,
|
|
701
|
-
"sha256": "
|
|
701
|
+
"sha256": "9a9015029bd058599607a6ecbb019b19d54ef32d459ba27751fd8a2c065db7fc",
|
|
702
702
|
"title": "Timer Modifiers"
|
|
703
703
|
},
|
|
704
704
|
{
|
|
705
705
|
"uuid": "34961af7-8fa1-5d1b-b8b2-879cc6e2a5a1",
|
|
706
706
|
"path": "markdown/canvas/syntax/timers-1.md",
|
|
707
707
|
"recordPath": "markdown/canvas/syntax/timers-1.json",
|
|
708
|
-
"commit": "
|
|
708
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
709
709
|
"version": 1,
|
|
710
|
-
"sha256": "
|
|
710
|
+
"sha256": "14fbc0bd3ba3c13c905db82c09b7388a3d17876c65f03855009a951e76c2cb7b",
|
|
711
711
|
"title": "Timers 1"
|
|
712
712
|
},
|
|
713
713
|
{
|
|
714
714
|
"uuid": "b2125c2d-1f27-59ff-8cc0-a72d5a8890da",
|
|
715
715
|
"path": "markdown/canvas/syntax/timers-2.md",
|
|
716
716
|
"recordPath": "markdown/canvas/syntax/timers-2.json",
|
|
717
|
-
"commit": "
|
|
717
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
718
718
|
"version": 1,
|
|
719
|
-
"sha256": "
|
|
719
|
+
"sha256": "754ee313bd50c7786bf90aceffeb9d2ea63af6f42d5edc714aa87d81bacbea81",
|
|
720
720
|
"title": "Timers 2"
|
|
721
721
|
},
|
|
722
722
|
{
|
|
723
723
|
"uuid": "a024f2d1-c68a-5d83-b955-eb7dbaeadb45",
|
|
724
724
|
"path": "markdown/canvas/syntax/timers-3.md",
|
|
725
725
|
"recordPath": "markdown/canvas/syntax/timers-3.json",
|
|
726
|
-
"commit": "
|
|
726
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
727
727
|
"version": 1,
|
|
728
|
-
"sha256": "
|
|
728
|
+
"sha256": "887f759bc3576f4afbe91c2a06cdb8c3004cc19cdc8e376d5f423d0c0a0f70ca",
|
|
729
729
|
"title": "Timers 3"
|
|
730
730
|
},
|
|
731
731
|
{
|
|
732
732
|
"uuid": "ca2cfe70-ddcd-5b3e-abbb-b6197bf1da36",
|
|
733
733
|
"path": "markdown/canvas/syntax/timers-4.md",
|
|
734
734
|
"recordPath": "markdown/canvas/syntax/timers-4.json",
|
|
735
|
-
"commit": "
|
|
735
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
736
736
|
"version": 1,
|
|
737
|
-
"sha256": "
|
|
737
|
+
"sha256": "0f687e74e2babe8bc06ba60acf92df9712c427adf6d92b6c09aaa824df521acc",
|
|
738
738
|
"title": "Timers 4"
|
|
739
739
|
},
|
|
740
740
|
{
|
|
741
741
|
"uuid": "e10baf68-e464-5b0b-a751-c7b9ba7aa9ec",
|
|
742
742
|
"path": "markdown/canvas/syntax/timers-5.md",
|
|
743
743
|
"recordPath": "markdown/canvas/syntax/timers-5.json",
|
|
744
|
-
"commit": "
|
|
744
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
745
745
|
"version": 1,
|
|
746
|
-
"sha256": "
|
|
746
|
+
"sha256": "113510e0c9e740ec32f79219f02526d2a867fe10d313fcf49a7eebe0dbb35e90",
|
|
747
747
|
"title": "Timers 5"
|
|
748
748
|
},
|
|
749
749
|
{
|
|
750
750
|
"uuid": "b3cec675-8a77-5f12-b082-badc662d14d1",
|
|
751
751
|
"path": "markdown/canvas/syntax/timers-rest.md",
|
|
752
752
|
"recordPath": "markdown/canvas/syntax/timers-rest.json",
|
|
753
|
-
"commit": "
|
|
753
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
754
754
|
"version": 1,
|
|
755
|
-
"sha256": "
|
|
755
|
+
"sha256": "f374e98b42006f3c8cd6a0d6900c4393729dcb8e2239bf9991455f2aaebd69e4",
|
|
756
756
|
"title": "Timers Rest"
|
|
757
757
|
},
|
|
758
758
|
{
|
|
759
759
|
"uuid": "8507c42f-ea88-5e87-b4bc-1419ad8c4c51",
|
|
760
760
|
"path": "markdown/canvas/wql-presets/aggregate-by-effort.md",
|
|
761
761
|
"recordPath": "markdown/canvas/wql-presets/aggregate-by-effort.json",
|
|
762
|
-
"commit": "
|
|
762
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
763
763
|
"version": 1,
|
|
764
|
-
"sha256": "
|
|
764
|
+
"sha256": "5dd24ce37d64b555afdbbfe8fb6d418e98ee890cf1307c5ddca4c746e8534e84",
|
|
765
765
|
"title": "Aggregate by Effort"
|
|
766
766
|
},
|
|
767
767
|
{
|
|
768
768
|
"uuid": "38afd9cf-76f8-51c7-83de-274ab7582f24",
|
|
769
769
|
"path": "markdown/canvas/wql-presets/aggregate-by-week.md",
|
|
770
770
|
"recordPath": "markdown/canvas/wql-presets/aggregate-by-week.json",
|
|
771
|
-
"commit": "
|
|
771
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
772
772
|
"version": 1,
|
|
773
|
-
"sha256": "
|
|
773
|
+
"sha256": "f91f0840253ff4f1f02b6d76022a3ee12607a50d4eb339de23a4c09121108d29",
|
|
774
774
|
"title": "Aggregate by Week"
|
|
775
775
|
},
|
|
776
776
|
{
|
|
777
777
|
"uuid": "b12e6233-c9da-5b74-b1e8-061d20959382",
|
|
778
778
|
"path": "markdown/canvas/wql-presets/content-fran.md",
|
|
779
779
|
"recordPath": "markdown/canvas/wql-presets/content-fran.json",
|
|
780
|
-
"commit": "
|
|
780
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
781
781
|
"version": 1,
|
|
782
|
-
"sha256": "
|
|
782
|
+
"sha256": "d364dd2005ee8dcf18c2ebe53cd7ea0277e852af49acc259220aac2eb10328fd",
|
|
783
783
|
"title": "Content Fran"
|
|
784
784
|
},
|
|
785
785
|
{
|
|
786
786
|
"uuid": "04608225-3eec-5851-a8e2-ebaa2fa5f0e4",
|
|
787
787
|
"path": "markdown/canvas/wql-presets/filter-combos.md",
|
|
788
788
|
"recordPath": "markdown/canvas/wql-presets/filter-combos.json",
|
|
789
|
-
"commit": "
|
|
789
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
790
790
|
"version": 1,
|
|
791
|
-
"sha256": "
|
|
791
|
+
"sha256": "f1328554e3e7d2193cc961fef25f8cb2acd273c9729c837d8284c63678971906",
|
|
792
792
|
"title": "Filter Combos"
|
|
793
793
|
},
|
|
794
794
|
{
|
|
795
795
|
"uuid": "3032324a-0e74-593d-a008-cadf19821d37",
|
|
796
796
|
"path": "markdown/canvas/wql-presets/pipes-limit.md",
|
|
797
797
|
"recordPath": "markdown/canvas/wql-presets/pipes-limit.json",
|
|
798
|
-
"commit": "
|
|
798
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
799
799
|
"version": 1,
|
|
800
|
-
"sha256": "
|
|
800
|
+
"sha256": "b81967834fa9570c3ac42014a55d47fef33dff1e4346f544769f1c9af36aa57a",
|
|
801
801
|
"title": "Pipes Limit"
|
|
802
802
|
},
|
|
803
803
|
{
|
|
804
804
|
"uuid": "71336dc5-c63c-5e76-a9f6-a0efa04c223d",
|
|
805
805
|
"path": "markdown/canvas/wql-presets/session-rpe.md",
|
|
806
806
|
"recordPath": "markdown/canvas/wql-presets/session-rpe.json",
|
|
807
|
-
"commit": "
|
|
807
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
808
808
|
"version": 1,
|
|
809
|
-
"sha256": "
|
|
809
|
+
"sha256": "f3465db7cf60a7e254a4de88c4cce1ab68212f5046afc35705e5872c741f1b60",
|
|
810
810
|
"title": "Session Rpe"
|
|
811
811
|
},
|
|
812
812
|
{
|
|
813
813
|
"uuid": "62a0e5e5-3078-59e0-b5aa-c127624d0390",
|
|
814
814
|
"path": "markdown/canvas/wql-presets/source-journal.md",
|
|
815
815
|
"recordPath": "markdown/canvas/wql-presets/source-journal.json",
|
|
816
|
-
"commit": "
|
|
816
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
817
817
|
"version": 1,
|
|
818
|
-
"sha256": "
|
|
818
|
+
"sha256": "f13b1e631a0de3d7ab70013d85aca2fd09b0175b95575cc5b25919e82d0fa8a8",
|
|
819
819
|
"title": "Source Journal"
|
|
820
820
|
},
|
|
821
821
|
{
|
|
822
822
|
"uuid": "2d502e9f-f331-50c5-9faa-15a08091510f",
|
|
823
823
|
"path": "markdown/canvas/wql-presets/tis-trend.md",
|
|
824
824
|
"recordPath": "markdown/canvas/wql-presets/tis-trend.json",
|
|
825
|
-
"commit": "
|
|
825
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
826
826
|
"version": 1,
|
|
827
|
-
"sha256": "
|
|
827
|
+
"sha256": "18737f158f762cb9d8c0dd3eed9238ac2d67148b5a6bd7223ba384ffe3889586",
|
|
828
828
|
"title": "Tis Trend"
|
|
829
829
|
},
|
|
830
830
|
{
|
|
831
831
|
"uuid": "bdb5dea2-54c2-5827-be4a-de598ba05d4c",
|
|
832
832
|
"path": "markdown/canvas/wql-presets/where-join.md",
|
|
833
833
|
"recordPath": "markdown/canvas/wql-presets/where-join.json",
|
|
834
|
-
"commit": "
|
|
834
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
835
835
|
"version": 1,
|
|
836
|
-
"sha256": "
|
|
836
|
+
"sha256": "ed19bfd29305df84f6a2224fde8a3d0d8f7556c1dcac676b5db10a44d100e728",
|
|
837
837
|
"title": "Where Join"
|
|
838
838
|
}
|
|
839
839
|
]
|
|
@@ -842,61 +842,61 @@
|
|
|
842
842
|
"notebookId": "dashboards",
|
|
843
843
|
"label": "Dashboards",
|
|
844
844
|
"indexPath": "indexes/notebooks/dashboards.json",
|
|
845
|
-
"commit": "
|
|
845
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
846
846
|
"count": 6,
|
|
847
847
|
"records": [
|
|
848
848
|
{
|
|
849
849
|
"uuid": "910f66ae-7c29-5cf4-8cd7-b0dc4893d0e5",
|
|
850
850
|
"path": "markdown/dashboards/benchmark-pr-board.md",
|
|
851
851
|
"recordPath": "markdown/dashboards/benchmark-pr-board.json",
|
|
852
|
-
"commit": "
|
|
852
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
853
853
|
"version": 1,
|
|
854
|
-
"sha256": "
|
|
854
|
+
"sha256": "b82251f4685dcb23d6e5b3e491f197ff90d2c215046c3e7bc6711b898394c772",
|
|
855
855
|
"title": "Benchmark Pr Board"
|
|
856
856
|
},
|
|
857
857
|
{
|
|
858
858
|
"uuid": "30ff7757-ac5f-59b7-b53a-a130568769e7",
|
|
859
859
|
"path": "markdown/dashboards/finger-strength-v8.md",
|
|
860
860
|
"recordPath": "markdown/dashboards/finger-strength-v8.json",
|
|
861
|
-
"commit": "
|
|
861
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
862
862
|
"version": 1,
|
|
863
|
-
"sha256": "
|
|
863
|
+
"sha256": "4b2b345510bd426c73a6efa38f69d423344b792b0ac2defed30a2876b7c5c014",
|
|
864
864
|
"title": "Finger Strength V8"
|
|
865
865
|
},
|
|
866
866
|
{
|
|
867
867
|
"uuid": "ec410e97-ba2d-505f-9b8c-026fe41a3f6f",
|
|
868
868
|
"path": "markdown/dashboards/polarized-base-marathon.md",
|
|
869
869
|
"recordPath": "markdown/dashboards/polarized-base-marathon.json",
|
|
870
|
-
"commit": "
|
|
870
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
871
871
|
"version": 1,
|
|
872
|
-
"sha256": "
|
|
872
|
+
"sha256": "19c4d6e712d04a80edb2ff8562ff3dda474c5d3429616e89d6e31d8f7a6aa310",
|
|
873
873
|
"title": "Polarized Base Marathon"
|
|
874
874
|
},
|
|
875
875
|
{
|
|
876
876
|
"uuid": "0cffe85a-e45e-5b0f-9bdb-e9705a30d5cf",
|
|
877
877
|
"path": "markdown/dashboards/recovery-readiness.md",
|
|
878
878
|
"recordPath": "markdown/dashboards/recovery-readiness.json",
|
|
879
|
-
"commit": "
|
|
879
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
880
880
|
"version": 1,
|
|
881
|
-
"sha256": "
|
|
881
|
+
"sha256": "7393e7553eb69d2f9d5dc6fa4e013095600cc38e800ea18f267110b0d2284d64",
|
|
882
882
|
"title": "Recovery Readiness"
|
|
883
883
|
},
|
|
884
884
|
{
|
|
885
885
|
"uuid": "6464f431-5103-52b9-9774-df3c12af60ad",
|
|
886
886
|
"path": "markdown/dashboards/road-to-560-total.md",
|
|
887
887
|
"recordPath": "markdown/dashboards/road-to-560-total.json",
|
|
888
|
-
"commit": "
|
|
888
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
889
889
|
"version": 1,
|
|
890
|
-
"sha256": "
|
|
890
|
+
"sha256": "eccc22c5eeece88dda18ae1ea1ae56f273494d3dcbbdaac87bbf5f3007a51b89",
|
|
891
891
|
"title": "Road to 560 Total"
|
|
892
892
|
},
|
|
893
893
|
{
|
|
894
894
|
"uuid": "b98a6f42-05fa-55d6-95ac-d42246316b2d",
|
|
895
895
|
"path": "markdown/dashboards/training-block-review.md",
|
|
896
896
|
"recordPath": "markdown/dashboards/training-block-review.json",
|
|
897
|
-
"commit": "
|
|
897
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
898
898
|
"version": 1,
|
|
899
|
-
"sha256": "
|
|
899
|
+
"sha256": "f60213a942c807a385bd2389c839402d975c361b06e14e553019fadadb1cee15",
|
|
900
900
|
"title": "Training Block Review"
|
|
901
901
|
}
|
|
902
902
|
]
|
|
@@ -905,1456 +905,1456 @@
|
|
|
905
905
|
"notebookId": "efforts",
|
|
906
906
|
"label": "Efforts",
|
|
907
907
|
"indexPath": "indexes/notebooks/efforts.json",
|
|
908
|
-
"commit": "
|
|
908
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
909
909
|
"count": 161,
|
|
910
910
|
"records": [
|
|
911
911
|
{
|
|
912
912
|
"uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
|
|
913
913
|
"path": "markdown/efforts/bodyweight/air-squat.md",
|
|
914
914
|
"recordPath": "markdown/efforts/bodyweight/air-squat.json",
|
|
915
|
-
"commit": "
|
|
915
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
916
916
|
"version": 1,
|
|
917
|
-
"sha256": "
|
|
917
|
+
"sha256": "789da75244255521f821261fea80893a10d57d6933c499c99f97a42552b659e0",
|
|
918
918
|
"title": "Air Squat"
|
|
919
919
|
},
|
|
920
920
|
{
|
|
921
921
|
"uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
|
|
922
922
|
"path": "markdown/efforts/bodyweight/box-jump.md",
|
|
923
923
|
"recordPath": "markdown/efforts/bodyweight/box-jump.json",
|
|
924
|
-
"commit": "
|
|
924
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
925
925
|
"version": 1,
|
|
926
|
-
"sha256": "
|
|
926
|
+
"sha256": "a5e3988fff1931962425681e6cb256039d1b206e79891eb40ac3cfe689b006c4",
|
|
927
927
|
"title": "Box Jump"
|
|
928
928
|
},
|
|
929
929
|
{
|
|
930
930
|
"uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
|
|
931
931
|
"path": "markdown/efforts/bodyweight/broad-jump.md",
|
|
932
932
|
"recordPath": "markdown/efforts/bodyweight/broad-jump.json",
|
|
933
|
-
"commit": "
|
|
933
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
934
934
|
"version": 1,
|
|
935
|
-
"sha256": "
|
|
935
|
+
"sha256": "1eb7a40bb60e99cb4679f610e43bfb0346379615dda4890d9395697454013f31",
|
|
936
936
|
"title": "Broad Jump"
|
|
937
937
|
},
|
|
938
938
|
{
|
|
939
939
|
"uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
|
|
940
940
|
"path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
|
|
941
941
|
"recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
|
|
942
|
-
"commit": "
|
|
942
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
943
943
|
"version": 1,
|
|
944
|
-
"sha256": "
|
|
944
|
+
"sha256": "03e8568cbd12bc0d4e5b66da32513ab938ad3b72c2bc7549fc9f48dd2672f393",
|
|
945
945
|
"title": "Burpee Box Jump Over"
|
|
946
946
|
},
|
|
947
947
|
{
|
|
948
948
|
"uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
|
|
949
949
|
"path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
|
|
950
950
|
"recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
|
|
951
|
-
"commit": "
|
|
951
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
952
952
|
"version": 1,
|
|
953
|
-
"sha256": "
|
|
953
|
+
"sha256": "ea58e24ba37cae4f477f4ea35059499dfb989fb56fb22b6566a3471e25a3ff78",
|
|
954
954
|
"title": "Burpee Over Dumbbell"
|
|
955
955
|
},
|
|
956
956
|
{
|
|
957
957
|
"uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
|
|
958
958
|
"path": "markdown/efforts/bodyweight/burpee.md",
|
|
959
959
|
"recordPath": "markdown/efforts/bodyweight/burpee.json",
|
|
960
|
-
"commit": "
|
|
960
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
961
961
|
"version": 1,
|
|
962
|
-
"sha256": "
|
|
962
|
+
"sha256": "6cd0fa17753077e7fcb02cb804ff3576c5259e4129a259d14cc80bf39257a224",
|
|
963
963
|
"title": "Burpee"
|
|
964
964
|
},
|
|
965
965
|
{
|
|
966
966
|
"uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
|
|
967
967
|
"path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
|
|
968
968
|
"recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
|
|
969
|
-
"commit": "
|
|
969
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
970
970
|
"version": 1,
|
|
971
|
-
"sha256": "
|
|
971
|
+
"sha256": "fd80ff4d0d74191adb6e8594a0f1fb640ae19891ee97d2bfd90341b3f884e55d",
|
|
972
972
|
"title": "Dumbbell Squat Clean"
|
|
973
973
|
},
|
|
974
974
|
{
|
|
975
975
|
"uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
|
|
976
976
|
"path": "markdown/efforts/bodyweight/ghd-sit-up.md",
|
|
977
977
|
"recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
|
|
978
|
-
"commit": "
|
|
978
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
979
979
|
"version": 1,
|
|
980
|
-
"sha256": "
|
|
980
|
+
"sha256": "0195f21cc76046e39f41b28aeb13894cb06cd1e782eb768434adce4d39f0f0d0",
|
|
981
981
|
"title": "Ghd Sit Up"
|
|
982
982
|
},
|
|
983
983
|
{
|
|
984
984
|
"uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
|
|
985
985
|
"path": "markdown/efforts/bodyweight/ground-kong.md",
|
|
986
986
|
"recordPath": "markdown/efforts/bodyweight/ground-kong.json",
|
|
987
|
-
"commit": "
|
|
987
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
988
988
|
"version": 1,
|
|
989
|
-
"sha256": "
|
|
989
|
+
"sha256": "1207a9b39033567db6ccac22e4dc6609ea2b13647ade0b1b3a181033df578820",
|
|
990
990
|
"title": "Ground Kong"
|
|
991
991
|
},
|
|
992
992
|
{
|
|
993
993
|
"uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
|
|
994
994
|
"path": "markdown/efforts/bodyweight/jumping-jack.md",
|
|
995
995
|
"recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
|
|
996
|
-
"commit": "
|
|
996
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
997
997
|
"version": 1,
|
|
998
|
-
"sha256": "
|
|
998
|
+
"sha256": "fc4a2a2aa8b62bffedcd61baeb9d07ba5fccaf635ed6a3b8d04720933ab385ea",
|
|
999
999
|
"title": "Jumping Jack"
|
|
1000
1000
|
},
|
|
1001
1001
|
{
|
|
1002
1002
|
"uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
|
|
1003
1003
|
"path": "markdown/efforts/bodyweight/kong-walk.md",
|
|
1004
1004
|
"recordPath": "markdown/efforts/bodyweight/kong-walk.json",
|
|
1005
|
-
"commit": "
|
|
1005
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1006
1006
|
"version": 1,
|
|
1007
|
-
"sha256": "
|
|
1007
|
+
"sha256": "fef31d100e74d1ec0f0b4fc1097eb74b0fe775dcd03f6d3e4c8a0ee94aaee502",
|
|
1008
1008
|
"title": "Kong Walk"
|
|
1009
1009
|
},
|
|
1010
1010
|
{
|
|
1011
1011
|
"uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
|
|
1012
1012
|
"path": "markdown/efforts/bodyweight/lunge.md",
|
|
1013
1013
|
"recordPath": "markdown/efforts/bodyweight/lunge.json",
|
|
1014
|
-
"commit": "
|
|
1014
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1015
1015
|
"version": 1,
|
|
1016
|
-
"sha256": "
|
|
1016
|
+
"sha256": "f20e55d6505921c7d2854d8cf1ecf418a2188ec8761707b97f97118ecbc853ec",
|
|
1017
1017
|
"title": "Lunge"
|
|
1018
1018
|
},
|
|
1019
1019
|
{
|
|
1020
1020
|
"uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
|
|
1021
1021
|
"path": "markdown/efforts/bodyweight/overhead-squat.md",
|
|
1022
1022
|
"recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
|
|
1023
|
-
"commit": "
|
|
1023
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1024
1024
|
"version": 1,
|
|
1025
|
-
"sha256": "
|
|
1025
|
+
"sha256": "357f1da28403ccc5b734a2c0a751a570bdb9bc17efa7a3b0d2bf21f32aa6b3ec",
|
|
1026
1026
|
"title": "Overhead Squat"
|
|
1027
1027
|
},
|
|
1028
1028
|
{
|
|
1029
1029
|
"uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
|
|
1030
1030
|
"path": "markdown/efforts/bodyweight/parkour-roll.md",
|
|
1031
1031
|
"recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
|
|
1032
|
-
"commit": "
|
|
1032
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1033
1033
|
"version": 1,
|
|
1034
|
-
"sha256": "
|
|
1034
|
+
"sha256": "54c90bfb6f73e64aef64fba16a153965bbea9bfc07a6810577a53a54b8440804",
|
|
1035
1035
|
"title": "Parkour Roll"
|
|
1036
1036
|
},
|
|
1037
1037
|
{
|
|
1038
1038
|
"uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
|
|
1039
1039
|
"path": "markdown/efforts/bodyweight/parkour-squat.md",
|
|
1040
1040
|
"recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
|
|
1041
|
-
"commit": "
|
|
1041
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1042
1042
|
"version": 1,
|
|
1043
|
-
"sha256": "
|
|
1043
|
+
"sha256": "a0e658ea533d922880bba7c3246d8d8856cda2d09e1514dd5d0b2425d3d949ca",
|
|
1044
1044
|
"title": "Parkour Squat"
|
|
1045
1045
|
},
|
|
1046
1046
|
{
|
|
1047
1047
|
"uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
|
|
1048
1048
|
"path": "markdown/efforts/bodyweight/pistol-squat.md",
|
|
1049
1049
|
"recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
|
|
1050
|
-
"commit": "
|
|
1050
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1051
1051
|
"version": 1,
|
|
1052
|
-
"sha256": "
|
|
1052
|
+
"sha256": "c5c5570c9c5315fde34833b1d3925388af891f86c3b25ea04f48047b32b3be95",
|
|
1053
1053
|
"title": "Pistol Squat"
|
|
1054
1054
|
},
|
|
1055
1055
|
{
|
|
1056
1056
|
"uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
|
|
1057
1057
|
"path": "markdown/efforts/bodyweight/plank.md",
|
|
1058
1058
|
"recordPath": "markdown/efforts/bodyweight/plank.json",
|
|
1059
|
-
"commit": "
|
|
1059
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1060
1060
|
"version": 1,
|
|
1061
|
-
"sha256": "
|
|
1061
|
+
"sha256": "7ad549cf66e66dfd3055aa59d913487a8d1c64cbe681ca3d6369f61543fac450",
|
|
1062
1062
|
"title": "Plank"
|
|
1063
1063
|
},
|
|
1064
1064
|
{
|
|
1065
1065
|
"uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
|
|
1066
1066
|
"path": "markdown/efforts/bodyweight/precision-burpee.md",
|
|
1067
1067
|
"recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
|
|
1068
|
-
"commit": "
|
|
1068
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1069
1069
|
"version": 1,
|
|
1070
|
-
"sha256": "
|
|
1070
|
+
"sha256": "0cc9a10baa1e03508c4d92a501360f127d5675022a02d542a122a78613985c09",
|
|
1071
1071
|
"title": "Precision Burpee"
|
|
1072
1072
|
},
|
|
1073
1073
|
{
|
|
1074
1074
|
"uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
|
|
1075
1075
|
"path": "markdown/efforts/bodyweight/precision-jump.md",
|
|
1076
1076
|
"recordPath": "markdown/efforts/bodyweight/precision-jump.json",
|
|
1077
|
-
"commit": "
|
|
1077
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1078
1078
|
"version": 1,
|
|
1079
|
-
"sha256": "
|
|
1079
|
+
"sha256": "871027c98e4e0cb9538e213da69e98e27eafd83de6a63e1876f3ba9b0a4eaa24",
|
|
1080
1080
|
"title": "Precision Jump"
|
|
1081
1081
|
},
|
|
1082
1082
|
{
|
|
1083
1083
|
"uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
|
|
1084
1084
|
"path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
|
|
1085
1085
|
"recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
|
|
1086
|
-
"commit": "
|
|
1086
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1087
1087
|
"version": 1,
|
|
1088
|
-
"sha256": "
|
|
1088
|
+
"sha256": "d0c421eaadbd55cff97a6df1e8fa181dee531be7c5da9be04e9419d7d89bdc2b",
|
|
1089
1089
|
"title": "Quadrupedal Movement"
|
|
1090
1090
|
},
|
|
1091
1091
|
{
|
|
1092
1092
|
"uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
|
|
1093
1093
|
"path": "markdown/efforts/bodyweight/russian-twist.md",
|
|
1094
1094
|
"recordPath": "markdown/efforts/bodyweight/russian-twist.json",
|
|
1095
|
-
"commit": "
|
|
1095
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1096
1096
|
"version": 1,
|
|
1097
|
-
"sha256": "
|
|
1097
|
+
"sha256": "ebd113d13091b6af4c92f0ce1f916932a086cd07105c5f252725deebad2fedc3",
|
|
1098
1098
|
"title": "Russian Twist"
|
|
1099
1099
|
},
|
|
1100
1100
|
{
|
|
1101
1101
|
"uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
|
|
1102
1102
|
"path": "markdown/efforts/bodyweight/sit-up.md",
|
|
1103
1103
|
"recordPath": "markdown/efforts/bodyweight/sit-up.json",
|
|
1104
|
-
"commit": "
|
|
1104
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1105
1105
|
"version": 1,
|
|
1106
|
-
"sha256": "
|
|
1106
|
+
"sha256": "2886f1f049966b0f8b3f0bdc3eef65161b8e3de90fcaa3ab31b999fa24c4a359",
|
|
1107
1107
|
"title": "Sit Up"
|
|
1108
1108
|
},
|
|
1109
1109
|
{
|
|
1110
1110
|
"uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
|
|
1111
1111
|
"path": "markdown/efforts/bodyweight/squat-clean.md",
|
|
1112
1112
|
"recordPath": "markdown/efforts/bodyweight/squat-clean.json",
|
|
1113
|
-
"commit": "
|
|
1113
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1114
1114
|
"version": 1,
|
|
1115
|
-
"sha256": "
|
|
1115
|
+
"sha256": "606c80d405cbb1eb4e27c3f3519948b82008ce320f7fbf4318caea6c5dda91c0",
|
|
1116
1116
|
"title": "Squat Clean"
|
|
1117
1117
|
},
|
|
1118
1118
|
{
|
|
1119
1119
|
"uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
|
|
1120
1120
|
"path": "markdown/efforts/bodyweight/squat-hold.md",
|
|
1121
1121
|
"recordPath": "markdown/efforts/bodyweight/squat-hold.json",
|
|
1122
|
-
"commit": "
|
|
1122
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1123
1123
|
"version": 1,
|
|
1124
|
-
"sha256": "
|
|
1124
|
+
"sha256": "5bc935baec9994384a18762216d61e639cb7ec9a830953569eacc237d102a1d1",
|
|
1125
1125
|
"title": "Squat Hold"
|
|
1126
1126
|
},
|
|
1127
1127
|
{
|
|
1128
1128
|
"uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
|
|
1129
1129
|
"path": "markdown/efforts/bodyweight/squat-snatch.md",
|
|
1130
1130
|
"recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
|
|
1131
|
-
"commit": "
|
|
1131
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1132
1132
|
"version": 1,
|
|
1133
|
-
"sha256": "
|
|
1133
|
+
"sha256": "11b768de649b118275cdcfe430936dc2084c59c02e077dbcd2c7db9c5d91aabd",
|
|
1134
1134
|
"title": "Squat Snatch"
|
|
1135
1135
|
},
|
|
1136
1136
|
{
|
|
1137
1137
|
"uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
|
|
1138
1138
|
"path": "markdown/efforts/bodyweight/tuck-jump.md",
|
|
1139
1139
|
"recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
|
|
1140
|
-
"commit": "
|
|
1140
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1141
1141
|
"version": 1,
|
|
1142
|
-
"sha256": "
|
|
1142
|
+
"sha256": "f8d1ee8b26eb4ff73185ec9826ef2038933af50d545dadd697701f02d4a2523f",
|
|
1143
1143
|
"title": "Tuck Jump"
|
|
1144
1144
|
},
|
|
1145
1145
|
{
|
|
1146
1146
|
"uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
|
|
1147
1147
|
"path": "markdown/efforts/bodyweight/wall-ball.md",
|
|
1148
1148
|
"recordPath": "markdown/efforts/bodyweight/wall-ball.json",
|
|
1149
|
-
"commit": "
|
|
1149
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1150
1150
|
"version": 1,
|
|
1151
|
-
"sha256": "
|
|
1151
|
+
"sha256": "33e750ac4dcf0c55c7e300ad564252be7849557f873eee19ee07cbb99e7ef772",
|
|
1152
1152
|
"title": "Wall Ball"
|
|
1153
1153
|
},
|
|
1154
1154
|
{
|
|
1155
1155
|
"uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
|
|
1156
1156
|
"path": "markdown/efforts/bodyweight/wall-burpee.md",
|
|
1157
1157
|
"recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
|
|
1158
|
-
"commit": "
|
|
1158
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1159
1159
|
"version": 1,
|
|
1160
|
-
"sha256": "
|
|
1160
|
+
"sha256": "a9065280a091c7b56d7825a5a725d5c7bd4657c52cebe688bab2437c91f7ad95",
|
|
1161
1161
|
"title": "Wall Burpee"
|
|
1162
1162
|
},
|
|
1163
1163
|
{
|
|
1164
1164
|
"uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
|
|
1165
1165
|
"path": "markdown/efforts/cycling/assault-bike.md",
|
|
1166
1166
|
"recordPath": "markdown/efforts/cycling/assault-bike.json",
|
|
1167
|
-
"commit": "
|
|
1167
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1168
1168
|
"version": 1,
|
|
1169
|
-
"sha256": "
|
|
1169
|
+
"sha256": "2de07238204c127026144729f5c2eded0696b36450747d81c8fe89b9886b8762",
|
|
1170
1170
|
"title": "Assault Bike"
|
|
1171
1171
|
},
|
|
1172
1172
|
{
|
|
1173
1173
|
"uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
|
|
1174
1174
|
"path": "markdown/efforts/cycling/cycling-moderate.md",
|
|
1175
1175
|
"recordPath": "markdown/efforts/cycling/cycling-moderate.json",
|
|
1176
|
-
"commit": "
|
|
1176
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1177
1177
|
"version": 1,
|
|
1178
|
-
"sha256": "
|
|
1178
|
+
"sha256": "110ac0212e1632dc902b45e2b232657b3043c9593e80e8d6138f4b19253e8f89",
|
|
1179
1179
|
"title": "Cycling Moderate"
|
|
1180
1180
|
},
|
|
1181
1181
|
{
|
|
1182
1182
|
"uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
|
|
1183
1183
|
"path": "markdown/efforts/cycling/cycling-vigorous.md",
|
|
1184
1184
|
"recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
|
|
1185
|
-
"commit": "
|
|
1185
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1186
1186
|
"version": 1,
|
|
1187
|
-
"sha256": "
|
|
1187
|
+
"sha256": "a84fdb72184255a668f7bb8cb39cb1bb19637128c56665d298a815c29e5610cb",
|
|
1188
1188
|
"title": "Cycling Vigorous"
|
|
1189
1189
|
},
|
|
1190
1190
|
{
|
|
1191
1191
|
"uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
|
|
1192
1192
|
"path": "markdown/efforts/gymnastics/assisted-pull-up.md",
|
|
1193
1193
|
"recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
|
|
1194
|
-
"commit": "
|
|
1194
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1195
1195
|
"version": 1,
|
|
1196
|
-
"sha256": "
|
|
1196
|
+
"sha256": "04b1c2a39a5ca4943416fe520a8ae7ec9a9c0b85b4f911e71dcc9b97e810104a",
|
|
1197
1197
|
"title": "Assisted Pull Up"
|
|
1198
1198
|
},
|
|
1199
1199
|
{
|
|
1200
1200
|
"uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
|
|
1201
1201
|
"path": "markdown/efforts/gymnastics/burpee-pull-up.md",
|
|
1202
1202
|
"recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
|
|
1203
|
-
"commit": "
|
|
1203
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1204
1204
|
"version": 1,
|
|
1205
|
-
"sha256": "
|
|
1205
|
+
"sha256": "503206aa6c8f5096b0b8aef41b9b7355a3a805b7b22a423f765b88ef090df38a",
|
|
1206
1206
|
"title": "Burpee Pull Up"
|
|
1207
1207
|
},
|
|
1208
1208
|
{
|
|
1209
1209
|
"uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
|
|
1210
1210
|
"path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
|
|
1211
1211
|
"recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
|
|
1212
|
-
"commit": "
|
|
1212
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1213
1213
|
"version": 1,
|
|
1214
|
-
"sha256": "
|
|
1214
|
+
"sha256": "9cee5e8fcf9cd243ab32361e55e06b35ee09f3dc01146c4e06e81786836382e8",
|
|
1215
1215
|
"title": "Chest to Bar Pull Up"
|
|
1216
1216
|
},
|
|
1217
1217
|
{
|
|
1218
1218
|
"uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
|
|
1219
1219
|
"path": "markdown/efforts/gymnastics/dip.md",
|
|
1220
1220
|
"recordPath": "markdown/efforts/gymnastics/dip.json",
|
|
1221
|
-
"commit": "
|
|
1221
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1222
1222
|
"version": 1,
|
|
1223
|
-
"sha256": "
|
|
1223
|
+
"sha256": "77b60a7be7f8d31ef62afc8d6e17812e653412aa646b051ba63e8991425dcce3",
|
|
1224
1224
|
"title": "Dip"
|
|
1225
1225
|
},
|
|
1226
1226
|
{
|
|
1227
1227
|
"uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
|
|
1228
1228
|
"path": "markdown/efforts/gymnastics/double-under.md",
|
|
1229
1229
|
"recordPath": "markdown/efforts/gymnastics/double-under.json",
|
|
1230
|
-
"commit": "
|
|
1230
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1231
1231
|
"version": 1,
|
|
1232
|
-
"sha256": "
|
|
1232
|
+
"sha256": "e22126924f28c19cc101251db39570cfa97a6db197d48fa5545ab44a97d1210b",
|
|
1233
1233
|
"title": "Double Under"
|
|
1234
1234
|
},
|
|
1235
1235
|
{
|
|
1236
1236
|
"uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
|
|
1237
1237
|
"path": "markdown/efforts/gymnastics/handstand-hold.md",
|
|
1238
1238
|
"recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
|
|
1239
|
-
"commit": "
|
|
1239
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1240
1240
|
"version": 1,
|
|
1241
|
-
"sha256": "
|
|
1241
|
+
"sha256": "29bd7e58c39093c170e5cc10e62cb34f36c7e03cfd7edcf0f14a33c53550ca11",
|
|
1242
1242
|
"title": "Handstand Hold"
|
|
1243
1243
|
},
|
|
1244
1244
|
{
|
|
1245
1245
|
"uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
|
|
1246
1246
|
"path": "markdown/efforts/gymnastics/handstand-push-up.md",
|
|
1247
1247
|
"recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
|
|
1248
|
-
"commit": "
|
|
1248
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1249
1249
|
"version": 1,
|
|
1250
|
-
"sha256": "
|
|
1250
|
+
"sha256": "9518cf8c9f6294a9d383ffa0209ea633b30c2a16771594065bf9d7a4693c4932",
|
|
1251
1251
|
"title": "Handstand Push Up"
|
|
1252
1252
|
},
|
|
1253
1253
|
{
|
|
1254
1254
|
"uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
|
|
1255
1255
|
"path": "markdown/efforts/gymnastics/handstand-walk.md",
|
|
1256
1256
|
"recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
|
|
1257
|
-
"commit": "
|
|
1257
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1258
1258
|
"version": 1,
|
|
1259
|
-
"sha256": "
|
|
1259
|
+
"sha256": "b8464834d904a69ee1fdf9b4a0fe4732bd12704bf7a1afa85e93041a7363d611",
|
|
1260
1260
|
"title": "Handstand Walk"
|
|
1261
1261
|
},
|
|
1262
1262
|
{
|
|
1263
1263
|
"uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
|
|
1264
1264
|
"path": "markdown/efforts/gymnastics/jump-rope.md",
|
|
1265
1265
|
"recordPath": "markdown/efforts/gymnastics/jump-rope.json",
|
|
1266
|
-
"commit": "
|
|
1266
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1267
1267
|
"version": 1,
|
|
1268
|
-
"sha256": "
|
|
1268
|
+
"sha256": "ada63b46d10195d3279f4a3249723626763787ed7a9f1f00061f9edaabaca11d",
|
|
1269
1269
|
"title": "Jump Rope"
|
|
1270
1270
|
},
|
|
1271
1271
|
{
|
|
1272
1272
|
"uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
|
|
1273
1273
|
"path": "markdown/efforts/gymnastics/jumping-pull-up.md",
|
|
1274
1274
|
"recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
|
|
1275
|
-
"commit": "
|
|
1275
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1276
1276
|
"version": 1,
|
|
1277
|
-
"sha256": "
|
|
1277
|
+
"sha256": "59d08b9d7f3137e51b5508696d2a3f2c376e63139e934220cd0fef85a7ebe2dc",
|
|
1278
1278
|
"title": "Jumping Pull Up"
|
|
1279
1279
|
},
|
|
1280
1280
|
{
|
|
1281
1281
|
"uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
|
|
1282
1282
|
"path": "markdown/efforts/gymnastics/jumping-push-up.md",
|
|
1283
1283
|
"recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
|
|
1284
|
-
"commit": "
|
|
1284
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1285
1285
|
"version": 1,
|
|
1286
|
-
"sha256": "
|
|
1286
|
+
"sha256": "0520baf38fcbeb74d080e46ffb257e5c014eeea27c05444ec874c54597b52737",
|
|
1287
1287
|
"title": "Jumping Push Up"
|
|
1288
1288
|
},
|
|
1289
1289
|
{
|
|
1290
1290
|
"uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
|
|
1291
1291
|
"path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
|
|
1292
1292
|
"recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
|
|
1293
|
-
"commit": "
|
|
1293
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1294
1294
|
"version": 1,
|
|
1295
|
-
"sha256": "
|
|
1295
|
+
"sha256": "c8b693bf91510bfd4aacadfb3710096ae0c2e81f010bc0d15a0b78bbfb382cbc",
|
|
1296
1296
|
"title": "L Sit Pull Up"
|
|
1297
1297
|
},
|
|
1298
1298
|
{
|
|
1299
1299
|
"uuid": "be28b489-db45-5584-8898-89b217cdba98",
|
|
1300
1300
|
"path": "markdown/efforts/gymnastics/muscle-up.md",
|
|
1301
1301
|
"recordPath": "markdown/efforts/gymnastics/muscle-up.json",
|
|
1302
|
-
"commit": "
|
|
1302
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1303
1303
|
"version": 1,
|
|
1304
|
-
"sha256": "
|
|
1304
|
+
"sha256": "4e0e0bb8986cdae633adc217e85a08be6428cd925fba9828119cec7172583db6",
|
|
1305
1305
|
"title": "Muscle Up"
|
|
1306
1306
|
},
|
|
1307
1307
|
{
|
|
1308
1308
|
"uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
|
|
1309
1309
|
"path": "markdown/efforts/gymnastics/pull-up.md",
|
|
1310
1310
|
"recordPath": "markdown/efforts/gymnastics/pull-up.json",
|
|
1311
|
-
"commit": "
|
|
1311
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1312
1312
|
"version": 1,
|
|
1313
|
-
"sha256": "
|
|
1313
|
+
"sha256": "49bfbcb733a30846a1fb7574366ff65ac85c82a484e037790f31de0c01d23324",
|
|
1314
1314
|
"title": "Pull Up"
|
|
1315
1315
|
},
|
|
1316
1316
|
{
|
|
1317
1317
|
"uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
|
|
1318
1318
|
"path": "markdown/efforts/gymnastics/push-up.md",
|
|
1319
1319
|
"recordPath": "markdown/efforts/gymnastics/push-up.json",
|
|
1320
|
-
"commit": "
|
|
1320
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1321
1321
|
"version": 1,
|
|
1322
|
-
"sha256": "
|
|
1322
|
+
"sha256": "e71d96b61c28b137847e69031eeecc8708805bfcdaecc34b9ee4787831e19be8",
|
|
1323
1323
|
"title": "Push Up"
|
|
1324
1324
|
},
|
|
1325
1325
|
{
|
|
1326
1326
|
"uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
|
|
1327
1327
|
"path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
|
|
1328
1328
|
"recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
|
|
1329
|
-
"commit": "
|
|
1329
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1330
1330
|
"version": 1,
|
|
1331
|
-
"sha256": "
|
|
1331
|
+
"sha256": "f463318a7a44534327cdeb99cb5d3f0cb81648ecbff16115981fc46c4974a39e",
|
|
1332
1332
|
"title": "Reverse Wall Dip"
|
|
1333
1333
|
},
|
|
1334
1334
|
{
|
|
1335
1335
|
"uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
|
|
1336
1336
|
"path": "markdown/efforts/gymnastics/rope-climb.md",
|
|
1337
1337
|
"recordPath": "markdown/efforts/gymnastics/rope-climb.json",
|
|
1338
|
-
"commit": "
|
|
1338
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1339
1339
|
"version": 1,
|
|
1340
|
-
"sha256": "
|
|
1340
|
+
"sha256": "425f496f678653361434329570c975ac90fab0452dc744453ba72f9a28aeeaf7",
|
|
1341
1341
|
"title": "Rope Climb"
|
|
1342
1342
|
},
|
|
1343
1343
|
{
|
|
1344
1344
|
"uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
|
|
1345
1345
|
"path": "markdown/efforts/gymnastics/toes-to-bar.md",
|
|
1346
1346
|
"recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
|
|
1347
|
-
"commit": "
|
|
1347
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1348
1348
|
"version": 1,
|
|
1349
|
-
"sha256": "
|
|
1349
|
+
"sha256": "2d82338c1f9d88831afd7dfac1093df25245a2f84415541fcb6657e5ed7a84ea",
|
|
1350
1350
|
"title": "Toes to Bar"
|
|
1351
1351
|
},
|
|
1352
1352
|
{
|
|
1353
1353
|
"uuid": "1834365f-d301-5582-b957-6e3927b63609",
|
|
1354
1354
|
"path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
|
|
1355
1355
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
|
|
1356
|
-
"commit": "
|
|
1356
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1357
1357
|
"version": 1,
|
|
1358
|
-
"sha256": "
|
|
1358
|
+
"sha256": "70d005baa21e389cc02ff32cbbe6ae574345c343af268b5608db68f208b4a64b",
|
|
1359
1359
|
"title": "Kettlebell Arm Bar"
|
|
1360
1360
|
},
|
|
1361
1361
|
{
|
|
1362
1362
|
"uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
|
|
1363
1363
|
"path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
|
|
1364
1364
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
|
|
1365
|
-
"commit": "
|
|
1365
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1366
1366
|
"version": 1,
|
|
1367
|
-
"sha256": "
|
|
1367
|
+
"sha256": "d4a43a7579fabe091c496c3f1a9e4c70656ca0a45715603652d2af0adf84139d",
|
|
1368
1368
|
"title": "Kettlebell Around the World"
|
|
1369
1369
|
},
|
|
1370
1370
|
{
|
|
1371
1371
|
"uuid": "29299751-c077-51ae-8a49-dae1ea173686",
|
|
1372
1372
|
"path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
|
|
1373
1373
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
|
|
1374
|
-
"commit": "
|
|
1374
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1375
1375
|
"version": 1,
|
|
1376
|
-
"sha256": "
|
|
1376
|
+
"sha256": "e3430c20c49ca7938c440d2de181d5b499b002257aa7ea22c8e43f685f7e132b",
|
|
1377
1377
|
"title": "Kettlebell Bent Over Row"
|
|
1378
1378
|
},
|
|
1379
1379
|
{
|
|
1380
1380
|
"uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
|
|
1381
1381
|
"path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
|
|
1382
1382
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
|
|
1383
|
-
"commit": "
|
|
1383
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1384
1384
|
"version": 1,
|
|
1385
|
-
"sha256": "
|
|
1385
|
+
"sha256": "8ec0194877b57c4d02cb5c973d75f039db6fdb1724e9e2bcea41c37eab401bd9",
|
|
1386
1386
|
"title": "Kettlebell Clean and Jerk"
|
|
1387
1387
|
},
|
|
1388
1388
|
{
|
|
1389
1389
|
"uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
|
|
1390
1390
|
"path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
|
|
1391
1391
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
|
|
1392
|
-
"commit": "
|
|
1392
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1393
1393
|
"version": 1,
|
|
1394
|
-
"sha256": "
|
|
1394
|
+
"sha256": "a4ef143c1828d1e7657249500f8c5845c6c27fd8922800f93dffc6cb273a32b8",
|
|
1395
1395
|
"title": "Kettlebell Clean and Press"
|
|
1396
1396
|
},
|
|
1397
1397
|
{
|
|
1398
1398
|
"uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
|
|
1399
1399
|
"path": "markdown/efforts/kettlebell/kettlebell-clean.md",
|
|
1400
1400
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
|
|
1401
|
-
"commit": "
|
|
1401
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1402
1402
|
"version": 1,
|
|
1403
|
-
"sha256": "
|
|
1403
|
+
"sha256": "a26862dfcec30e187732b3b1f0eecbefe71a1f97fa56e7f7b33a144c7dc94ff1",
|
|
1404
1404
|
"title": "Kettlebell Clean"
|
|
1405
1405
|
},
|
|
1406
1406
|
{
|
|
1407
1407
|
"uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
|
|
1408
1408
|
"path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
|
|
1409
1409
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
|
|
1410
|
-
"commit": "
|
|
1410
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1411
1411
|
"version": 1,
|
|
1412
|
-
"sha256": "
|
|
1412
|
+
"sha256": "b7cd15e12373a39b97ad4c1bd8cfd9e57bba0c94eb94995ca58d1fe25b1c4664",
|
|
1413
1413
|
"title": "Kettlebell Deadlift"
|
|
1414
1414
|
},
|
|
1415
1415
|
{
|
|
1416
1416
|
"uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
|
|
1417
1417
|
"path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
|
|
1418
1418
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
|
|
1419
|
-
"commit": "
|
|
1419
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1420
1420
|
"version": 1,
|
|
1421
|
-
"sha256": "
|
|
1421
|
+
"sha256": "67940eb38cd6ecf65e1a7bfbe65aff08bba77f9bf227f8dd0d81f60b3d5570ba",
|
|
1422
1422
|
"title": "Kettlebell Floor Press"
|
|
1423
1423
|
},
|
|
1424
1424
|
{
|
|
1425
1425
|
"uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
|
|
1426
1426
|
"path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
|
|
1427
1427
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
|
|
1428
|
-
"commit": "
|
|
1428
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1429
1429
|
"version": 1,
|
|
1430
|
-
"sha256": "
|
|
1430
|
+
"sha256": "5ccf4d74cd5b2560e2d5387b2cfdb78e738cef9851f9ef515836d41ab6d4caa3",
|
|
1431
1431
|
"title": "Kettlebell Front Squat"
|
|
1432
1432
|
},
|
|
1433
1433
|
{
|
|
1434
1434
|
"uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
|
|
1435
1435
|
"path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
|
|
1436
1436
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
|
|
1437
|
-
"commit": "
|
|
1437
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1438
1438
|
"version": 1,
|
|
1439
|
-
"sha256": "
|
|
1439
|
+
"sha256": "093d2c6225f2619a4c31b670ef9d486aed4290042c97350d639b9ab3a7723f0e",
|
|
1440
1440
|
"title": "Kettlebell Goblet Squat"
|
|
1441
1441
|
},
|
|
1442
1442
|
{
|
|
1443
1443
|
"uuid": "666001fe-4667-5ce2-8544-3940b6832575",
|
|
1444
1444
|
"path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
|
|
1445
1445
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
|
|
1446
|
-
"commit": "
|
|
1446
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1447
1447
|
"version": 1,
|
|
1448
|
-
"sha256": "
|
|
1448
|
+
"sha256": "ae3a0b5ea5868ed31c4661cc0a09fde30b352ae8e41c1f4055fc00438732096d",
|
|
1449
1449
|
"title": "Kettlebell Gorilla Row"
|
|
1450
1450
|
},
|
|
1451
1451
|
{
|
|
1452
1452
|
"uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
|
|
1453
1453
|
"path": "markdown/efforts/kettlebell/kettlebell-halo.md",
|
|
1454
1454
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
|
|
1455
|
-
"commit": "
|
|
1455
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1456
1456
|
"version": 1,
|
|
1457
|
-
"sha256": "
|
|
1457
|
+
"sha256": "e04b1e914db1ca9c9ea7dc90878914b9d9bd2974836901e8e8f11bc8b193a999",
|
|
1458
1458
|
"title": "Kettlebell Halo"
|
|
1459
1459
|
},
|
|
1460
1460
|
{
|
|
1461
1461
|
"uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
|
|
1462
1462
|
"path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
|
|
1463
1463
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
|
|
1464
|
-
"commit": "
|
|
1464
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1465
1465
|
"version": 1,
|
|
1466
|
-
"sha256": "
|
|
1466
|
+
"sha256": "5588126d74049c7a7cf1194d3d03a4fed9e5f4d303c381f960d6b668c8642c14",
|
|
1467
1467
|
"title": "Kettlebell Jerk"
|
|
1468
1468
|
},
|
|
1469
1469
|
{
|
|
1470
1470
|
"uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
|
|
1471
1471
|
"path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
|
|
1472
1472
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
|
|
1473
|
-
"commit": "
|
|
1473
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1474
1474
|
"version": 1,
|
|
1475
|
-
"sha256": "
|
|
1475
|
+
"sha256": "6e914cd4c96e61bcfdd89ce1bbe4b46e800825046bef945e2ecd7c19732ac5de",
|
|
1476
1476
|
"title": "Kettlebell Overhead Squat"
|
|
1477
1477
|
},
|
|
1478
1478
|
{
|
|
1479
1479
|
"uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
|
|
1480
1480
|
"path": "markdown/efforts/kettlebell/kettlebell-press.md",
|
|
1481
1481
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
|
|
1482
|
-
"commit": "
|
|
1482
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1483
1483
|
"version": 1,
|
|
1484
|
-
"sha256": "
|
|
1484
|
+
"sha256": "1bfc7fa504e326bf9a8390da00a36ccd8f3eafc342c2373d98a5827d25e5ea86",
|
|
1485
1485
|
"title": "Kettlebell Press"
|
|
1486
1486
|
},
|
|
1487
1487
|
{
|
|
1488
1488
|
"uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
|
|
1489
1489
|
"path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
|
|
1490
1490
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
|
|
1491
|
-
"commit": "
|
|
1491
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1492
1492
|
"version": 1,
|
|
1493
|
-
"sha256": "
|
|
1493
|
+
"sha256": "5f9fd170812727bb9e9d72da6a0aa3a4c37886c3d4eeb30b8c38b2e750223175",
|
|
1494
1494
|
"title": "Kettlebell Snatch"
|
|
1495
1495
|
},
|
|
1496
1496
|
{
|
|
1497
1497
|
"uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
|
|
1498
1498
|
"path": "markdown/efforts/kettlebell/kettlebell-swing.md",
|
|
1499
1499
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
|
|
1500
|
-
"commit": "
|
|
1500
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1501
1501
|
"version": 1,
|
|
1502
|
-
"sha256": "
|
|
1502
|
+
"sha256": "9c766c9e83fd1d1b3658405d6f57853f237556b645a7d93d209f31d44b9a645a",
|
|
1503
1503
|
"title": "Kettlebell Swing"
|
|
1504
1504
|
},
|
|
1505
1505
|
{
|
|
1506
1506
|
"uuid": "9938a266-99c7-582a-8d49-34275aec4513",
|
|
1507
1507
|
"path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
|
|
1508
1508
|
"recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
|
|
1509
|
-
"commit": "
|
|
1509
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1510
1510
|
"version": 1,
|
|
1511
|
-
"sha256": "
|
|
1511
|
+
"sha256": "1260fecbe8d0d2278e1ba9ebc246cca10dd873234cba6b4b922d25b0f40802e4",
|
|
1512
1512
|
"title": "Kettlebell Windmill"
|
|
1513
1513
|
},
|
|
1514
1514
|
{
|
|
1515
1515
|
"uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
|
|
1516
1516
|
"path": "markdown/efforts/kettlebell/turkish-get-up.md",
|
|
1517
1517
|
"recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
|
|
1518
|
-
"commit": "
|
|
1518
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1519
1519
|
"version": 1,
|
|
1520
|
-
"sha256": "
|
|
1520
|
+
"sha256": "177bb2358b2d8f5bd50cb88a5afaf215218bd8e68903b12e69658b30ed2a78b6",
|
|
1521
1521
|
"title": "Turkish Get Up"
|
|
1522
1522
|
},
|
|
1523
1523
|
{
|
|
1524
1524
|
"uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
|
|
1525
1525
|
"path": "markdown/efforts/recovery/rest.md",
|
|
1526
1526
|
"recordPath": "markdown/efforts/recovery/rest.json",
|
|
1527
|
-
"commit": "
|
|
1527
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1528
1528
|
"version": 1,
|
|
1529
|
-
"sha256": "
|
|
1529
|
+
"sha256": "bd980e17cfc590a3fb06d1d5dd3f4528ceb341ead21689f9716b3f8ea9fe1a4d",
|
|
1530
1530
|
"title": "Rest"
|
|
1531
1531
|
},
|
|
1532
1532
|
{
|
|
1533
1533
|
"uuid": "483a133b-d567-5709-8459-ce793f8d8832",
|
|
1534
1534
|
"path": "markdown/efforts/recovery/stretching.md",
|
|
1535
1535
|
"recordPath": "markdown/efforts/recovery/stretching.json",
|
|
1536
|
-
"commit": "
|
|
1536
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1537
1537
|
"version": 1,
|
|
1538
|
-
"sha256": "
|
|
1538
|
+
"sha256": "3bc9ec0b28d96da437df546d9f2e15c370d3ecf9900a46ed6392c216c0d3a844",
|
|
1539
1539
|
"title": "Stretching"
|
|
1540
1540
|
},
|
|
1541
1541
|
{
|
|
1542
1542
|
"uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
|
|
1543
1543
|
"path": "markdown/efforts/rowing/rowing-sprint.md",
|
|
1544
1544
|
"recordPath": "markdown/efforts/rowing/rowing-sprint.json",
|
|
1545
|
-
"commit": "
|
|
1545
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1546
1546
|
"version": 1,
|
|
1547
|
-
"sha256": "
|
|
1547
|
+
"sha256": "a9f1bc59d273071f6cfcc6d635262d2b4b7a33b991cbfe1a365abd329c026a2d",
|
|
1548
1548
|
"title": "Rowing Sprint"
|
|
1549
1549
|
},
|
|
1550
1550
|
{
|
|
1551
1551
|
"uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
|
|
1552
1552
|
"path": "markdown/efforts/rowing/rowing.md",
|
|
1553
1553
|
"recordPath": "markdown/efforts/rowing/rowing.json",
|
|
1554
|
-
"commit": "
|
|
1554
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1555
1555
|
"version": 1,
|
|
1556
|
-
"sha256": "
|
|
1556
|
+
"sha256": "62650b496f0c9c7a6f929c800647a35c4f6df6e977b21df90d4c6ede341441b9",
|
|
1557
1557
|
"title": "Rowing"
|
|
1558
1558
|
},
|
|
1559
1559
|
{
|
|
1560
1560
|
"uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
|
|
1561
1561
|
"path": "markdown/efforts/rowing/ski-erg.md",
|
|
1562
1562
|
"recordPath": "markdown/efforts/rowing/ski-erg.json",
|
|
1563
|
-
"commit": "
|
|
1563
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1564
1564
|
"version": 1,
|
|
1565
|
-
"sha256": "
|
|
1565
|
+
"sha256": "277822a711a4a8233a91fb980d3452fc2ce3422b0ee239138e6002aedf82a87f",
|
|
1566
1566
|
"title": "Ski Erg"
|
|
1567
1567
|
},
|
|
1568
1568
|
{
|
|
1569
1569
|
"uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
|
|
1570
1570
|
"path": "markdown/efforts/running/backward-running.md",
|
|
1571
1571
|
"recordPath": "markdown/efforts/running/backward-running.json",
|
|
1572
|
-
"commit": "
|
|
1572
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1573
1573
|
"version": 1,
|
|
1574
|
-
"sha256": "
|
|
1574
|
+
"sha256": "44ddf8955d4a6f4d3da87d411c6dcd6cf5feb13a12ee0224b1de973e8e294ba9",
|
|
1575
1575
|
"title": "Backward Running"
|
|
1576
1576
|
},
|
|
1577
1577
|
{
|
|
1578
1578
|
"uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
|
|
1579
1579
|
"path": "markdown/efforts/running/running-6-mph.md",
|
|
1580
1580
|
"recordPath": "markdown/efforts/running/running-6-mph.json",
|
|
1581
|
-
"commit": "
|
|
1581
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1582
1582
|
"version": 1,
|
|
1583
|
-
"sha256": "
|
|
1583
|
+
"sha256": "8b57a1e1002ad10502ae13f511d72272dd965e7e246efd7ab4c0125d56d0af9e",
|
|
1584
1584
|
"title": "Running 6 Mph"
|
|
1585
1585
|
},
|
|
1586
1586
|
{
|
|
1587
1587
|
"uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
|
|
1588
1588
|
"path": "markdown/efforts/running/running-8-mph.md",
|
|
1589
1589
|
"recordPath": "markdown/efforts/running/running-8-mph.json",
|
|
1590
|
-
"commit": "
|
|
1590
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1591
1591
|
"version": 1,
|
|
1592
|
-
"sha256": "
|
|
1592
|
+
"sha256": "b3aa1acde30baf1a1fd1c79e4df4d14abd7b23bf336c09a142ede677656e1feb",
|
|
1593
1593
|
"title": "Running 8 Mph"
|
|
1594
1594
|
},
|
|
1595
1595
|
{
|
|
1596
1596
|
"uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
|
|
1597
1597
|
"path": "markdown/efforts/running/running-sprint.md",
|
|
1598
1598
|
"recordPath": "markdown/efforts/running/running-sprint.json",
|
|
1599
|
-
"commit": "
|
|
1599
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1600
1600
|
"version": 1,
|
|
1601
|
-
"sha256": "
|
|
1601
|
+
"sha256": "db2547b08f13c7e6128de75ed6db4182dec8466784f7b68ed2f35b4c196e2d0a",
|
|
1602
1602
|
"title": "Running Sprint"
|
|
1603
1603
|
},
|
|
1604
1604
|
{
|
|
1605
1605
|
"uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
|
|
1606
1606
|
"path": "markdown/efforts/snatch.md",
|
|
1607
1607
|
"recordPath": "markdown/efforts/snatch.json",
|
|
1608
|
-
"commit": "
|
|
1608
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1609
1609
|
"version": 1,
|
|
1610
|
-
"sha256": "
|
|
1610
|
+
"sha256": "e0748d3ffa82b3db8e9afc170572ecbfa8b080088e83e2e7f3307cb8944d97d2",
|
|
1611
1611
|
"title": "Snatch"
|
|
1612
1612
|
},
|
|
1613
1613
|
{
|
|
1614
1614
|
"uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
|
|
1615
1615
|
"path": "markdown/efforts/strength/back-squat.md",
|
|
1616
1616
|
"recordPath": "markdown/efforts/strength/back-squat.json",
|
|
1617
|
-
"commit": "
|
|
1617
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1618
1618
|
"version": 1,
|
|
1619
|
-
"sha256": "
|
|
1619
|
+
"sha256": "c78f90c73487886b88ab182a55ad4473425702fd1e225e541d4dd4a04009d0c8",
|
|
1620
1620
|
"title": "Back Squat"
|
|
1621
1621
|
},
|
|
1622
1622
|
{
|
|
1623
1623
|
"uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
|
|
1624
1624
|
"path": "markdown/efforts/strength/bench-press.md",
|
|
1625
1625
|
"recordPath": "markdown/efforts/strength/bench-press.json",
|
|
1626
|
-
"commit": "
|
|
1626
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1627
1627
|
"version": 1,
|
|
1628
|
-
"sha256": "
|
|
1628
|
+
"sha256": "624f0d3d02710be01bb535636f8c89c44048137b84b8c8e3526296bf9411d083",
|
|
1629
1629
|
"title": "Bench Press"
|
|
1630
1630
|
},
|
|
1631
1631
|
{
|
|
1632
1632
|
"uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
|
|
1633
1633
|
"path": "markdown/efforts/strength/box-step-up.md",
|
|
1634
1634
|
"recordPath": "markdown/efforts/strength/box-step-up.json",
|
|
1635
|
-
"commit": "
|
|
1635
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1636
1636
|
"version": 1,
|
|
1637
|
-
"sha256": "
|
|
1637
|
+
"sha256": "8351ee25240d1f361948691259419b39e8f71a5a502edc120bfca7115a4f02f9",
|
|
1638
1638
|
"title": "Box Step Up"
|
|
1639
1639
|
},
|
|
1640
1640
|
{
|
|
1641
1641
|
"uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
|
|
1642
1642
|
"path": "markdown/efforts/strength/carioca.md",
|
|
1643
1643
|
"recordPath": "markdown/efforts/strength/carioca.json",
|
|
1644
|
-
"commit": "
|
|
1644
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1645
1645
|
"version": 1,
|
|
1646
|
-
"sha256": "
|
|
1646
|
+
"sha256": "4247bf5cf8cea11a0e99e4c680a83082f699a8b3fc10de139837b1b7b4454957",
|
|
1647
1647
|
"title": "Carioca"
|
|
1648
1648
|
},
|
|
1649
1649
|
{
|
|
1650
1650
|
"uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
|
|
1651
1651
|
"path": "markdown/efforts/strength/clean-and-jerk.md",
|
|
1652
1652
|
"recordPath": "markdown/efforts/strength/clean-and-jerk.json",
|
|
1653
|
-
"commit": "
|
|
1653
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1654
1654
|
"version": 1,
|
|
1655
|
-
"sha256": "
|
|
1655
|
+
"sha256": "bd14a56cced04b4dbef4cd17b5bc481a08e527cabcf54d2cb76af80ad323a146",
|
|
1656
1656
|
"title": "Clean and Jerk"
|
|
1657
1657
|
},
|
|
1658
1658
|
{
|
|
1659
1659
|
"uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
|
|
1660
1660
|
"path": "markdown/efforts/strength/cluster.md",
|
|
1661
1661
|
"recordPath": "markdown/efforts/strength/cluster.json",
|
|
1662
|
-
"commit": "
|
|
1662
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1663
1663
|
"version": 1,
|
|
1664
|
-
"sha256": "
|
|
1664
|
+
"sha256": "6a4270dcc34e6d29e787d6b8a57f34487385e6884e215f61ae23c78f5d46045d",
|
|
1665
1665
|
"title": "Cluster"
|
|
1666
1666
|
},
|
|
1667
1667
|
{
|
|
1668
1668
|
"uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
|
|
1669
1669
|
"path": "markdown/efforts/strength/dead-hang.md",
|
|
1670
1670
|
"recordPath": "markdown/efforts/strength/dead-hang.json",
|
|
1671
|
-
"commit": "
|
|
1671
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1672
1672
|
"version": 1,
|
|
1673
|
-
"sha256": "
|
|
1673
|
+
"sha256": "2cdeb760d92047e5a15be7e904dfb9f6d783ddbcbeefcd97f3d8a574a460c279",
|
|
1674
1674
|
"title": "Dead Hang"
|
|
1675
1675
|
},
|
|
1676
1676
|
{
|
|
1677
1677
|
"uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
|
|
1678
1678
|
"path": "markdown/efforts/strength/deadlift.md",
|
|
1679
1679
|
"recordPath": "markdown/efforts/strength/deadlift.json",
|
|
1680
|
-
"commit": "
|
|
1680
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1681
1681
|
"version": 1,
|
|
1682
|
-
"sha256": "
|
|
1682
|
+
"sha256": "694a19994866ab0ff58edadfa7c38134e64e202a616980466b86a842343ed95a",
|
|
1683
1683
|
"title": "Deadlift"
|
|
1684
1684
|
},
|
|
1685
1685
|
{
|
|
1686
1686
|
"uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
|
|
1687
1687
|
"path": "markdown/efforts/strength/devils-press.md",
|
|
1688
1688
|
"recordPath": "markdown/efforts/strength/devils-press.json",
|
|
1689
|
-
"commit": "
|
|
1689
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1690
1690
|
"version": 1,
|
|
1691
|
-
"sha256": "
|
|
1691
|
+
"sha256": "b6b2f33ba24d3761dbcd448cd9cbfc713836e772148776e674ac683b2f37467c",
|
|
1692
1692
|
"title": "Devils Press"
|
|
1693
1693
|
},
|
|
1694
1694
|
{
|
|
1695
1695
|
"uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
|
|
1696
1696
|
"path": "markdown/efforts/strength/dumbbell-box-step-up.md",
|
|
1697
1697
|
"recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
|
|
1698
|
-
"commit": "
|
|
1698
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1699
1699
|
"version": 1,
|
|
1700
|
-
"sha256": "
|
|
1700
|
+
"sha256": "10da85cfdf38a822f3ebcb93ea56e8a696d75089fa240a5dfdd309994d1d3b43",
|
|
1701
1701
|
"title": "Dumbbell Box Step Up"
|
|
1702
1702
|
},
|
|
1703
1703
|
{
|
|
1704
1704
|
"uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
|
|
1705
1705
|
"path": "markdown/efforts/strength/dumbbell-clean.md",
|
|
1706
1706
|
"recordPath": "markdown/efforts/strength/dumbbell-clean.json",
|
|
1707
|
-
"commit": "
|
|
1707
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1708
1708
|
"version": 1,
|
|
1709
|
-
"sha256": "
|
|
1709
|
+
"sha256": "167f274b25a8a3752933c7577346bb1c153c4464871899204549e741b0ba2d1d",
|
|
1710
1710
|
"title": "Dumbbell Clean"
|
|
1711
1711
|
},
|
|
1712
1712
|
{
|
|
1713
1713
|
"uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
|
|
1714
1714
|
"path": "markdown/efforts/strength/dumbbell-fly.md",
|
|
1715
1715
|
"recordPath": "markdown/efforts/strength/dumbbell-fly.json",
|
|
1716
|
-
"commit": "
|
|
1716
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1717
1717
|
"version": 1,
|
|
1718
|
-
"sha256": "
|
|
1718
|
+
"sha256": "61bf6dcd0da361e4feb3588b3357b32a5ce57dc167c15e8d7f0bf823056681b1",
|
|
1719
1719
|
"title": "Dumbbell Fly"
|
|
1720
1720
|
},
|
|
1721
1721
|
{
|
|
1722
1722
|
"uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
|
|
1723
1723
|
"path": "markdown/efforts/strength/dumbbell-row.md",
|
|
1724
1724
|
"recordPath": "markdown/efforts/strength/dumbbell-row.json",
|
|
1725
|
-
"commit": "
|
|
1725
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1726
1726
|
"version": 1,
|
|
1727
|
-
"sha256": "
|
|
1727
|
+
"sha256": "7fcbe94c41233cfaf0fd8c2d0b4a986b95b4408163d03857f7a59880a068d7e6",
|
|
1728
1728
|
"title": "Dumbbell Row"
|
|
1729
1729
|
},
|
|
1730
1730
|
{
|
|
1731
1731
|
"uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
|
|
1732
1732
|
"path": "markdown/efforts/strength/dumbbell-snatch.md",
|
|
1733
1733
|
"recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
|
|
1734
|
-
"commit": "
|
|
1734
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1735
1735
|
"version": 1,
|
|
1736
|
-
"sha256": "
|
|
1736
|
+
"sha256": "9b22228d0e9fc8aaaa57a97d6e12a638d92828fa2a630971f0343166b143fc7c",
|
|
1737
1737
|
"title": "Dumbbell Snatch"
|
|
1738
1738
|
},
|
|
1739
1739
|
{
|
|
1740
1740
|
"uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
|
|
1741
1741
|
"path": "markdown/efforts/strength/dumbbell-thruster.md",
|
|
1742
1742
|
"recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
|
|
1743
|
-
"commit": "
|
|
1743
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1744
1744
|
"version": 1,
|
|
1745
|
-
"sha256": "
|
|
1745
|
+
"sha256": "03c3b93bf16c02444f4589e41641b0d97a32800300f4a9c4728a34b8802c5bc5",
|
|
1746
1746
|
"title": "Dumbbell Thruster"
|
|
1747
1747
|
},
|
|
1748
1748
|
{
|
|
1749
1749
|
"uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
|
|
1750
1750
|
"path": "markdown/efforts/strength/elbows-to-knees.md",
|
|
1751
1751
|
"recordPath": "markdown/efforts/strength/elbows-to-knees.json",
|
|
1752
|
-
"commit": "
|
|
1752
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1753
1753
|
"version": 1,
|
|
1754
|
-
"sha256": "
|
|
1754
|
+
"sha256": "054d1d3e92f238c28bd8beadf74781fe1dca2b2b1da12427686e5f8b7def54d4",
|
|
1755
1755
|
"title": "Elbows to Knees"
|
|
1756
1756
|
},
|
|
1757
1757
|
{
|
|
1758
1758
|
"uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
|
|
1759
1759
|
"path": "markdown/efforts/strength/farmer-carry.md",
|
|
1760
1760
|
"recordPath": "markdown/efforts/strength/farmer-carry.json",
|
|
1761
|
-
"commit": "
|
|
1761
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1762
1762
|
"version": 1,
|
|
1763
|
-
"sha256": "
|
|
1763
|
+
"sha256": "2227cb938bb59a0f1a0819e21800d00068102430d6e2e58246e526fa4cefe48d",
|
|
1764
1764
|
"title": "Farmer Carry"
|
|
1765
1765
|
},
|
|
1766
1766
|
{
|
|
1767
1767
|
"uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
|
|
1768
1768
|
"path": "markdown/efforts/strength/frog-stand.md",
|
|
1769
1769
|
"recordPath": "markdown/efforts/strength/frog-stand.json",
|
|
1770
|
-
"commit": "
|
|
1770
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1771
1771
|
"version": 1,
|
|
1772
|
-
"sha256": "
|
|
1772
|
+
"sha256": "fd98d09f81fdd449112d264a8e388ded1b3f93bd14dbb6432f65245a7b6d5a3d",
|
|
1773
1773
|
"title": "Frog Stand"
|
|
1774
1774
|
},
|
|
1775
1775
|
{
|
|
1776
1776
|
"uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
|
|
1777
1777
|
"path": "markdown/efforts/strength/front-squat.md",
|
|
1778
1778
|
"recordPath": "markdown/efforts/strength/front-squat.json",
|
|
1779
|
-
"commit": "
|
|
1779
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1780
1780
|
"version": 1,
|
|
1781
|
-
"sha256": "
|
|
1781
|
+
"sha256": "0867b9934cf6f1ce646889892e9a4c253b6630e56adae1d8754a673528b8b9c6",
|
|
1782
1782
|
"title": "Front Squat"
|
|
1783
1783
|
},
|
|
1784
1784
|
{
|
|
1785
1785
|
"uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
|
|
1786
1786
|
"path": "markdown/efforts/strength/good-morning.md",
|
|
1787
1787
|
"recordPath": "markdown/efforts/strength/good-morning.json",
|
|
1788
|
-
"commit": "
|
|
1788
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1789
1789
|
"version": 1,
|
|
1790
|
-
"sha256": "
|
|
1790
|
+
"sha256": "c66e8f7eda54c035bd1242dea7d986ebd208a2ed876b76704ada2b60dbf4cead",
|
|
1791
1791
|
"title": "Good Morning"
|
|
1792
1792
|
},
|
|
1793
1793
|
{
|
|
1794
1794
|
"uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
|
|
1795
1795
|
"path": "markdown/efforts/strength/hanging-leg-raise.md",
|
|
1796
1796
|
"recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
|
|
1797
|
-
"commit": "
|
|
1797
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1798
1798
|
"version": 1,
|
|
1799
|
-
"sha256": "
|
|
1799
|
+
"sha256": "5e3844b5036c7a415f73e78fb471698095abdbae46f8d3f2b8789f11f5977379",
|
|
1800
1800
|
"title": "Hanging Leg Raise"
|
|
1801
1801
|
},
|
|
1802
1802
|
{
|
|
1803
1803
|
"uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
|
|
1804
1804
|
"path": "markdown/efforts/strength/hollow-rock.md",
|
|
1805
1805
|
"recordPath": "markdown/efforts/strength/hollow-rock.json",
|
|
1806
|
-
"commit": "
|
|
1806
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1807
1807
|
"version": 1,
|
|
1808
|
-
"sha256": "
|
|
1808
|
+
"sha256": "ecad5771db439e1d20c76bea52cbf871a16e395d1e8445930d5690dfc74cb420",
|
|
1809
1809
|
"title": "Hollow Rock"
|
|
1810
1810
|
},
|
|
1811
1811
|
{
|
|
1812
1812
|
"uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
|
|
1813
1813
|
"path": "markdown/efforts/strength/knees-to-elbows.md",
|
|
1814
1814
|
"recordPath": "markdown/efforts/strength/knees-to-elbows.json",
|
|
1815
|
-
"commit": "
|
|
1815
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1816
1816
|
"version": 1,
|
|
1817
|
-
"sha256": "
|
|
1817
|
+
"sha256": "86806112af311886677516825c802eb64a41d7624b6f48a9432fae5553d19563",
|
|
1818
1818
|
"title": "Knees to Elbows"
|
|
1819
1819
|
},
|
|
1820
1820
|
{
|
|
1821
1821
|
"uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
|
|
1822
1822
|
"path": "markdown/efforts/strength/l-sit.md",
|
|
1823
1823
|
"recordPath": "markdown/efforts/strength/l-sit.json",
|
|
1824
|
-
"commit": "
|
|
1824
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1825
1825
|
"version": 1,
|
|
1826
|
-
"sha256": "
|
|
1826
|
+
"sha256": "349d6e22c28855301606b988c63c30480c09be559925b6b656a3022a7afc9840",
|
|
1827
1827
|
"title": "L Sit"
|
|
1828
1828
|
},
|
|
1829
1829
|
{
|
|
1830
1830
|
"uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
|
|
1831
1831
|
"path": "markdown/efforts/strength/man-maker.md",
|
|
1832
1832
|
"recordPath": "markdown/efforts/strength/man-maker.json",
|
|
1833
|
-
"commit": "
|
|
1833
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1834
1834
|
"version": 1,
|
|
1835
|
-
"sha256": "
|
|
1835
|
+
"sha256": "fe123178da4254f2b4797ff48a6ed71b9b5d9ce8c894978557f85cb9d960807a",
|
|
1836
1836
|
"title": "Man Maker"
|
|
1837
1837
|
},
|
|
1838
1838
|
{
|
|
1839
1839
|
"uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
|
|
1840
1840
|
"path": "markdown/efforts/strength/medicine-ball-clean.md",
|
|
1841
1841
|
"recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
|
|
1842
|
-
"commit": "
|
|
1842
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1843
1843
|
"version": 1,
|
|
1844
|
-
"sha256": "
|
|
1844
|
+
"sha256": "ec1c7aaf89375b9cac402001a57a49e70fe5ba9911e69d23c6fd4ddcc2d16a63",
|
|
1845
1845
|
"title": "Medicine Ball Clean"
|
|
1846
1846
|
},
|
|
1847
1847
|
{
|
|
1848
1848
|
"uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
|
|
1849
1849
|
"path": "markdown/efforts/strength/overhead-press.md",
|
|
1850
1850
|
"recordPath": "markdown/efforts/strength/overhead-press.json",
|
|
1851
|
-
"commit": "
|
|
1851
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1852
1852
|
"version": 1,
|
|
1853
|
-
"sha256": "
|
|
1853
|
+
"sha256": "2d1536625f30e3e8cc24fb8e95f56ae63ca4ba7b70c1940452b6f1456ac8091c",
|
|
1854
1854
|
"title": "Overhead Press"
|
|
1855
1855
|
},
|
|
1856
1856
|
{
|
|
1857
1857
|
"uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
|
|
1858
1858
|
"path": "markdown/efforts/strength/parkour-vault.md",
|
|
1859
1859
|
"recordPath": "markdown/efforts/strength/parkour-vault.json",
|
|
1860
|
-
"commit": "
|
|
1860
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1861
1861
|
"version": 1,
|
|
1862
|
-
"sha256": "
|
|
1862
|
+
"sha256": "bad1aa204316288a08356c09ba0fe04a09e06714a3376cc669339b51593ae465",
|
|
1863
1863
|
"title": "Parkour Vault"
|
|
1864
1864
|
},
|
|
1865
1865
|
{
|
|
1866
1866
|
"uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
|
|
1867
1867
|
"path": "markdown/efforts/strength/pig-flip.md",
|
|
1868
1868
|
"recordPath": "markdown/efforts/strength/pig-flip.json",
|
|
1869
|
-
"commit": "
|
|
1869
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1870
1870
|
"version": 1,
|
|
1871
|
-
"sha256": "
|
|
1871
|
+
"sha256": "5b5ef9bc58887d76de81fecdb21c072c5431edcb384780273647194892f8da19",
|
|
1872
1872
|
"title": "Pig Flip"
|
|
1873
1873
|
},
|
|
1874
1874
|
{
|
|
1875
1875
|
"uuid": "75b06477-568e-52d5-a9a6-30be49301233",
|
|
1876
1876
|
"path": "markdown/efforts/strength/power-clean.md",
|
|
1877
1877
|
"recordPath": "markdown/efforts/strength/power-clean.json",
|
|
1878
|
-
"commit": "
|
|
1878
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1879
1879
|
"version": 1,
|
|
1880
|
-
"sha256": "
|
|
1880
|
+
"sha256": "156fbfb9a9ab8b427b2de95bbe90c056559df2b7b36851fa57086266f224f98e",
|
|
1881
1881
|
"title": "Power Clean"
|
|
1882
1882
|
},
|
|
1883
1883
|
{
|
|
1884
1884
|
"uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
|
|
1885
1885
|
"path": "markdown/efforts/strength/power-snatch.md",
|
|
1886
1886
|
"recordPath": "markdown/efforts/strength/power-snatch.json",
|
|
1887
|
-
"commit": "
|
|
1887
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1888
1888
|
"version": 1,
|
|
1889
|
-
"sha256": "
|
|
1889
|
+
"sha256": "afd9c3bb62f2c533667445d16681f546334bd33c147c5f99d14d9774da329c4c",
|
|
1890
1890
|
"title": "Power Snatch"
|
|
1891
1891
|
},
|
|
1892
1892
|
{
|
|
1893
1893
|
"uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
|
|
1894
1894
|
"path": "markdown/efforts/strength/push-jerk.md",
|
|
1895
1895
|
"recordPath": "markdown/efforts/strength/push-jerk.json",
|
|
1896
|
-
"commit": "
|
|
1896
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1897
1897
|
"version": 1,
|
|
1898
|
-
"sha256": "
|
|
1898
|
+
"sha256": "4129858c2e6ad01a86e05f34943df1087d1c77bde1bd58ddeefdbbdb3e9aea01",
|
|
1899
1899
|
"title": "Push Jerk"
|
|
1900
1900
|
},
|
|
1901
1901
|
{
|
|
1902
1902
|
"uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
|
|
1903
1903
|
"path": "markdown/efforts/strength/push-press.md",
|
|
1904
1904
|
"recordPath": "markdown/efforts/strength/push-press.json",
|
|
1905
|
-
"commit": "
|
|
1905
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1906
1906
|
"version": 1,
|
|
1907
|
-
"sha256": "
|
|
1907
|
+
"sha256": "59cc8ccb3c13bc84f4891bcbdf09f42d787297adfc9f69e7b5d047d36f9a9f8a",
|
|
1908
1908
|
"title": "Push Press"
|
|
1909
1909
|
},
|
|
1910
1910
|
{
|
|
1911
1911
|
"uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
|
|
1912
1912
|
"path": "markdown/efforts/strength/romanian-deadlift.md",
|
|
1913
1913
|
"recordPath": "markdown/efforts/strength/romanian-deadlift.json",
|
|
1914
|
-
"commit": "
|
|
1914
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1915
1915
|
"version": 1,
|
|
1916
|
-
"sha256": "
|
|
1916
|
+
"sha256": "46bda7e91f72c31e1fbef199c50b0e3b845ba3cc76c2dc8a4a6dfb1b011fc99e",
|
|
1917
1917
|
"title": "Romanian Deadlift"
|
|
1918
1918
|
},
|
|
1919
1919
|
{
|
|
1920
1920
|
"uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
|
|
1921
1921
|
"path": "markdown/efforts/strength/single-leg-deadlift.md",
|
|
1922
1922
|
"recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
|
|
1923
|
-
"commit": "
|
|
1923
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1924
1924
|
"version": 1,
|
|
1925
|
-
"sha256": "
|
|
1925
|
+
"sha256": "f3f1ca23ce8c52e1fc87892679ab434175ce91af861fefa78a94d33456137e5f",
|
|
1926
1926
|
"title": "Single Leg Deadlift"
|
|
1927
1927
|
},
|
|
1928
1928
|
{
|
|
1929
1929
|
"uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
|
|
1930
1930
|
"path": "markdown/efforts/strength/skull-crusher.md",
|
|
1931
1931
|
"recordPath": "markdown/efforts/strength/skull-crusher.json",
|
|
1932
|
-
"commit": "
|
|
1932
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1933
1933
|
"version": 1,
|
|
1934
|
-
"sha256": "
|
|
1934
|
+
"sha256": "400999d49dfd6ffc30fcffedb21d59dd1b1db701b02d4d9405842d70dab58674",
|
|
1935
1935
|
"title": "Skull Crusher"
|
|
1936
1936
|
},
|
|
1937
1937
|
{
|
|
1938
1938
|
"uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
|
|
1939
1939
|
"path": "markdown/efforts/strength/slam-ball.md",
|
|
1940
1940
|
"recordPath": "markdown/efforts/strength/slam-ball.json",
|
|
1941
|
-
"commit": "
|
|
1941
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1942
1942
|
"version": 1,
|
|
1943
|
-
"sha256": "
|
|
1943
|
+
"sha256": "dcb149ef9dc8e1859e8a62ee43f0d78892614930348e5a2d0edc17bdba56b29a",
|
|
1944
1944
|
"title": "Slam Ball"
|
|
1945
1945
|
},
|
|
1946
1946
|
{
|
|
1947
1947
|
"uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
|
|
1948
1948
|
"path": "markdown/efforts/strength/sled-pull.md",
|
|
1949
1949
|
"recordPath": "markdown/efforts/strength/sled-pull.json",
|
|
1950
|
-
"commit": "
|
|
1950
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1951
1951
|
"version": 1,
|
|
1952
|
-
"sha256": "
|
|
1952
|
+
"sha256": "9e4eeabaa390148d2b4294d81fe2dccec3046532c2245e2db2a9ef9f716351eb",
|
|
1953
1953
|
"title": "Sled Pull"
|
|
1954
1954
|
},
|
|
1955
1955
|
{
|
|
1956
1956
|
"uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
|
|
1957
1957
|
"path": "markdown/efforts/strength/sled-push.md",
|
|
1958
1958
|
"recordPath": "markdown/efforts/strength/sled-push.json",
|
|
1959
|
-
"commit": "
|
|
1959
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1960
1960
|
"version": 1,
|
|
1961
|
-
"sha256": "
|
|
1961
|
+
"sha256": "9c2c9e23ba70edc18eebde28f77a6082643aba0698ddcbd8a9389b7c3c24a791",
|
|
1962
1962
|
"title": "Sled Push"
|
|
1963
1963
|
},
|
|
1964
1964
|
{
|
|
1965
1965
|
"uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
|
|
1966
1966
|
"path": "markdown/efforts/strength/sumo-deadlift.md",
|
|
1967
1967
|
"recordPath": "markdown/efforts/strength/sumo-deadlift.json",
|
|
1968
|
-
"commit": "
|
|
1968
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1969
1969
|
"version": 1,
|
|
1970
|
-
"sha256": "
|
|
1970
|
+
"sha256": "e428a77a871ac5239a36be349629b31576d1882e8364ad269e0bc9ddbe7e12cc",
|
|
1971
1971
|
"title": "Sumo Deadlift"
|
|
1972
1972
|
},
|
|
1973
1973
|
{
|
|
1974
1974
|
"uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
|
|
1975
1975
|
"path": "markdown/efforts/strength/thruster.md",
|
|
1976
1976
|
"recordPath": "markdown/efforts/strength/thruster.json",
|
|
1977
|
-
"commit": "
|
|
1977
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1978
1978
|
"version": 1,
|
|
1979
|
-
"sha256": "
|
|
1979
|
+
"sha256": "d91d157c6273c41b2c29aa3581af113cc2113041a4b8e4b39034f1df34b55474",
|
|
1980
1980
|
"title": "Thruster"
|
|
1981
1981
|
},
|
|
1982
1982
|
{
|
|
1983
1983
|
"uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
|
|
1984
1984
|
"path": "markdown/efforts/strength/triceps-extension.md",
|
|
1985
1985
|
"recordPath": "markdown/efforts/strength/triceps-extension.json",
|
|
1986
|
-
"commit": "
|
|
1986
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1987
1987
|
"version": 1,
|
|
1988
|
-
"sha256": "
|
|
1988
|
+
"sha256": "8e80171091f468c8566a940d13d191435b280a3d8e1572650ea7f7496c73155b",
|
|
1989
1989
|
"title": "Triceps Extension"
|
|
1990
1990
|
},
|
|
1991
1991
|
{
|
|
1992
1992
|
"uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
|
|
1993
1993
|
"path": "markdown/efforts/strength/v-sit-hold.md",
|
|
1994
1994
|
"recordPath": "markdown/efforts/strength/v-sit-hold.json",
|
|
1995
|
-
"commit": "
|
|
1995
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
1996
1996
|
"version": 1,
|
|
1997
|
-
"sha256": "
|
|
1997
|
+
"sha256": "9ee955233633e9ccc7db23207009c42054c7efa0f28f3f8072c84976509d7525",
|
|
1998
1998
|
"title": "V Sit Hold"
|
|
1999
1999
|
},
|
|
2000
2000
|
{
|
|
2001
2001
|
"uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
|
|
2002
2002
|
"path": "markdown/efforts/strength/wall-walk.md",
|
|
2003
2003
|
"recordPath": "markdown/efforts/strength/wall-walk.json",
|
|
2004
|
-
"commit": "
|
|
2004
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2005
2005
|
"version": 1,
|
|
2006
|
-
"sha256": "
|
|
2006
|
+
"sha256": "a6bcbfa3d562e56436bb52ac35d5111b9b9561d5e2d2210f3d472ddcdb6c37da",
|
|
2007
2007
|
"title": "Wall Walk"
|
|
2008
2008
|
},
|
|
2009
2009
|
{
|
|
2010
2010
|
"uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
|
|
2011
2011
|
"path": "markdown/efforts/strength/yoga-sun-salutation.md",
|
|
2012
2012
|
"recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
|
|
2013
|
-
"commit": "
|
|
2013
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2014
2014
|
"version": 1,
|
|
2015
|
-
"sha256": "
|
|
2015
|
+
"sha256": "298ed90c0af6b88a98a22748d5d81de912a97b462aa70d39b8ffc6e779b87861",
|
|
2016
2016
|
"title": "Yoga Sun Salutation"
|
|
2017
2017
|
},
|
|
2018
2018
|
{
|
|
2019
2019
|
"uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
|
|
2020
2020
|
"path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
|
|
2021
2021
|
"recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
|
|
2022
|
-
"commit": "
|
|
2022
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2023
2023
|
"version": 1,
|
|
2024
|
-
"sha256": "
|
|
2024
|
+
"sha256": "96556f810d17b7bd1fbf6cff7c476fd09dace023d054cb2b7759e2e74c515894",
|
|
2025
2025
|
"title": "Swimming Assisted Sprint"
|
|
2026
2026
|
},
|
|
2027
2027
|
{
|
|
2028
2028
|
"uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
|
|
2029
2029
|
"path": "markdown/efforts/swimming/swimming-backstroke.md",
|
|
2030
2030
|
"recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
|
|
2031
|
-
"commit": "
|
|
2031
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2032
2032
|
"version": 1,
|
|
2033
|
-
"sha256": "
|
|
2033
|
+
"sha256": "24eef91e305dfb7b0180a3a8ac54375aab59c879afb80bf5736e2dca1282eb0d",
|
|
2034
2034
|
"title": "Swimming Backstroke"
|
|
2035
2035
|
},
|
|
2036
2036
|
{
|
|
2037
2037
|
"uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
|
|
2038
2038
|
"path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
|
|
2039
2039
|
"recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
|
|
2040
|
-
"commit": "
|
|
2040
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2041
2041
|
"version": 1,
|
|
2042
|
-
"sha256": "
|
|
2042
|
+
"sha256": "926cb5c80d8ef96e244b6c6f9b379db6e9c88d93289bfc54b82ed90208676d4d",
|
|
2043
2043
|
"title": "Swimming Breaststroke Kick"
|
|
2044
2044
|
},
|
|
2045
2045
|
{
|
|
2046
2046
|
"uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
|
|
2047
2047
|
"path": "markdown/efforts/swimming/swimming-breaststroke.md",
|
|
2048
2048
|
"recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
|
|
2049
|
-
"commit": "
|
|
2049
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2050
2050
|
"version": 1,
|
|
2051
|
-
"sha256": "
|
|
2051
|
+
"sha256": "a9a5c82278556d7e500de8a97ad7f185f507c6fefb972521531d01c14bafae97",
|
|
2052
2052
|
"title": "Swimming Breaststroke"
|
|
2053
2053
|
},
|
|
2054
2054
|
{
|
|
2055
2055
|
"uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
|
|
2056
2056
|
"path": "markdown/efforts/swimming/swimming-butterfly.md",
|
|
2057
2057
|
"recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
|
|
2058
|
-
"commit": "
|
|
2058
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2059
2059
|
"version": 1,
|
|
2060
|
-
"sha256": "
|
|
2060
|
+
"sha256": "8459b88af2cc10f8333d9db2d7e20a86b4ae188b04dd9a662d785dc20a92b567",
|
|
2061
2061
|
"title": "Swimming Butterfly"
|
|
2062
2062
|
},
|
|
2063
2063
|
{
|
|
2064
2064
|
"uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
|
|
2065
2065
|
"path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
|
|
2066
2066
|
"recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
|
|
2067
|
-
"commit": "
|
|
2067
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2068
2068
|
"version": 1,
|
|
2069
|
-
"sha256": "
|
|
2069
|
+
"sha256": "da9548d53baf362eef5aeb64697a893a1ec510c4741e730c1ac5632f62364504",
|
|
2070
2070
|
"title": "Swimming Catch Up Drill"
|
|
2071
2071
|
},
|
|
2072
2072
|
{
|
|
2073
2073
|
"uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
|
|
2074
2074
|
"path": "markdown/efforts/swimming/swimming-choice-stroke.md",
|
|
2075
2075
|
"recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
|
|
2076
|
-
"commit": "
|
|
2076
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2077
2077
|
"version": 1,
|
|
2078
|
-
"sha256": "
|
|
2078
|
+
"sha256": "c8dc7cb81bc6c19df674e16a1c4eabd55078bb7fd057f2c5857c846ad1649413",
|
|
2079
2079
|
"title": "Swimming Choice Stroke"
|
|
2080
2080
|
},
|
|
2081
2081
|
{
|
|
2082
2082
|
"uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
|
|
2083
2083
|
"path": "markdown/efforts/swimming/swimming-dive-start.md",
|
|
2084
2084
|
"recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
|
|
2085
|
-
"commit": "
|
|
2085
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2086
2086
|
"version": 1,
|
|
2087
|
-
"sha256": "
|
|
2087
|
+
"sha256": "dba3c0d78ffc372b48662e69f130b5d04cb4447e59df99c9bc2ed261b9700843",
|
|
2088
2088
|
"title": "Swimming Dive Start"
|
|
2089
2089
|
},
|
|
2090
2090
|
{
|
|
2091
2091
|
"uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
|
|
2092
2092
|
"path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
|
|
2093
2093
|
"recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
|
|
2094
|
-
"commit": "
|
|
2094
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2095
2095
|
"version": 1,
|
|
2096
|
-
"sha256": "
|
|
2096
|
+
"sha256": "46d6e4279f7eaa1fe7ddf8fdd2b5948ac0ac0bac6b5b033a1106bf9705861d6e",
|
|
2097
2097
|
"title": "Swimming Dolphin Kick"
|
|
2098
2098
|
},
|
|
2099
2099
|
{
|
|
2100
2100
|
"uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
|
|
2101
2101
|
"path": "markdown/efforts/swimming/swimming-drafting.md",
|
|
2102
2102
|
"recordPath": "markdown/efforts/swimming/swimming-drafting.json",
|
|
2103
|
-
"commit": "
|
|
2103
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2104
2104
|
"version": 1,
|
|
2105
|
-
"sha256": "
|
|
2105
|
+
"sha256": "3fb058f4495fba95dbd1550a7012ed2e6bc3cd5e9b99d1573087cb9432f78636",
|
|
2106
2106
|
"title": "Swimming Drafting"
|
|
2107
2107
|
},
|
|
2108
2108
|
{
|
|
2109
2109
|
"uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
|
|
2110
2110
|
"path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
|
|
2111
2111
|
"recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
|
|
2112
|
-
"commit": "
|
|
2112
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2113
2113
|
"version": 1,
|
|
2114
|
-
"sha256": "
|
|
2114
|
+
"sha256": "57051d6a3f41180830bdadf62b737dedac62b1b566397f174f25324ad1a0909d",
|
|
2115
2115
|
"title": "Swimming Fingertip Drag"
|
|
2116
2116
|
},
|
|
2117
2117
|
{
|
|
2118
2118
|
"uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
|
|
2119
2119
|
"path": "markdown/efforts/swimming/swimming-freestyle.md",
|
|
2120
2120
|
"recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
|
|
2121
|
-
"commit": "
|
|
2121
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2122
2122
|
"version": 1,
|
|
2123
|
-
"sha256": "
|
|
2123
|
+
"sha256": "212d7703f3a7dfde12f7c82306ca424b52605bcce43a13352dc93e2993f42a81",
|
|
2124
2124
|
"title": "Swimming Freestyle"
|
|
2125
2125
|
},
|
|
2126
2126
|
{
|
|
2127
2127
|
"uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
|
|
2128
2128
|
"path": "markdown/efforts/swimming/swimming-individual-medley.md",
|
|
2129
2129
|
"recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
|
|
2130
|
-
"commit": "
|
|
2130
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2131
2131
|
"version": 1,
|
|
2132
|
-
"sha256": "
|
|
2132
|
+
"sha256": "dfea95721454afec2d46372206acb9080bd291940907b6d192bd3f79961b9440",
|
|
2133
2133
|
"title": "Swimming Individual Medley"
|
|
2134
2134
|
},
|
|
2135
2135
|
{
|
|
2136
2136
|
"uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
|
|
2137
2137
|
"path": "markdown/efforts/swimming/swimming-kick.md",
|
|
2138
2138
|
"recordPath": "markdown/efforts/swimming/swimming-kick.json",
|
|
2139
|
-
"commit": "
|
|
2139
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2140
2140
|
"version": 1,
|
|
2141
|
-
"sha256": "
|
|
2141
|
+
"sha256": "80ea3e64203cc060fd8098f8e2c4869d962332dc93583181ac8e38af52ab45b8",
|
|
2142
2142
|
"title": "Swimming Kick"
|
|
2143
2143
|
},
|
|
2144
2144
|
{
|
|
2145
2145
|
"uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
|
|
2146
2146
|
"path": "markdown/efforts/swimming/swimming-pull.md",
|
|
2147
2147
|
"recordPath": "markdown/efforts/swimming/swimming-pull.json",
|
|
2148
|
-
"commit": "
|
|
2148
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2149
2149
|
"version": 1,
|
|
2150
|
-
"sha256": "
|
|
2150
|
+
"sha256": "ea52cb3a9eeabf995c567809d201cd28a09329ae1d3177723c89a5bc92b88563",
|
|
2151
2151
|
"title": "Swimming Pull"
|
|
2152
2152
|
},
|
|
2153
2153
|
{
|
|
2154
2154
|
"uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
|
|
2155
2155
|
"path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
|
|
2156
2156
|
"recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
|
|
2157
|
-
"commit": "
|
|
2157
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2158
2158
|
"version": 1,
|
|
2159
|
-
"sha256": "
|
|
2159
|
+
"sha256": "33f707f59fbadca1c926af8b61e9700789987234a1310cec28404973dc923b2e",
|
|
2160
2160
|
"title": "Swimming Resisted Sprint"
|
|
2161
2161
|
},
|
|
2162
2162
|
{
|
|
2163
2163
|
"uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
|
|
2164
2164
|
"path": "markdown/efforts/swimming/swimming-rotation-drill.md",
|
|
2165
2165
|
"recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
|
|
2166
|
-
"commit": "
|
|
2166
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2167
2167
|
"version": 1,
|
|
2168
|
-
"sha256": "
|
|
2168
|
+
"sha256": "23590497979a1a41ffba8d3f24523354462f4f779840965aac540e344b9578f0",
|
|
2169
2169
|
"title": "Swimming Rotation Drill"
|
|
2170
2170
|
},
|
|
2171
2171
|
{
|
|
2172
2172
|
"uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
|
|
2173
2173
|
"path": "markdown/efforts/swimming/swimming-sighting.md",
|
|
2174
2174
|
"recordPath": "markdown/efforts/swimming/swimming-sighting.json",
|
|
2175
|
-
"commit": "
|
|
2175
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2176
2176
|
"version": 1,
|
|
2177
|
-
"sha256": "
|
|
2177
|
+
"sha256": "9bfdd0f16439fba76533d8fca1dd32816eb86f7b398fc1e0f8d4b7672ed67863",
|
|
2178
2178
|
"title": "Swimming Sighting"
|
|
2179
2179
|
},
|
|
2180
2180
|
{
|
|
2181
2181
|
"uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
|
|
2182
2182
|
"path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
|
|
2183
2183
|
"recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
|
|
2184
|
-
"commit": "
|
|
2184
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2185
2185
|
"version": 1,
|
|
2186
|
-
"sha256": "
|
|
2186
|
+
"sha256": "5edae871a9f8a667fa5a689b7f8e0828bf6fbcde6a5daf02b977725680cdce5b",
|
|
2187
2187
|
"title": "Swimming Single Arm Drill"
|
|
2188
2188
|
},
|
|
2189
2189
|
{
|
|
2190
2190
|
"uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
|
|
2191
2191
|
"path": "markdown/efforts/swimming/swimming-stroke-transition.md",
|
|
2192
2192
|
"recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
|
|
2193
|
-
"commit": "
|
|
2193
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2194
2194
|
"version": 1,
|
|
2195
|
-
"sha256": "
|
|
2195
|
+
"sha256": "bae13bf85aba5569a47d284e02666f9262f9f22f0c3dff02b43bfcb02550b462",
|
|
2196
2196
|
"title": "Swimming Stroke Transition"
|
|
2197
2197
|
},
|
|
2198
2198
|
{
|
|
2199
2199
|
"uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
|
|
2200
2200
|
"path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
|
|
2201
2201
|
"recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
|
|
2202
|
-
"commit": "
|
|
2202
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2203
2203
|
"version": 1,
|
|
2204
|
-
"sha256": "
|
|
2204
|
+
"sha256": "fe677a7db63bb05dbd26a543354ec54bd970474215b17daf79b819fe536631ab",
|
|
2205
2205
|
"title": "Swimming Two Kick One Pull"
|
|
2206
2206
|
},
|
|
2207
2207
|
{
|
|
2208
2208
|
"uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
|
|
2209
2209
|
"path": "markdown/efforts/swimming/swimming-vigorous.md",
|
|
2210
2210
|
"recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
|
|
2211
|
-
"commit": "
|
|
2211
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2212
2212
|
"version": 1,
|
|
2213
|
-
"sha256": "
|
|
2213
|
+
"sha256": "269d96acd733a74a019515e6c8bda0e1b590c7432e1e6ed79d8def6480a71c8d",
|
|
2214
2214
|
"title": "Swimming Vigorous"
|
|
2215
2215
|
},
|
|
2216
2216
|
{
|
|
2217
2217
|
"uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
|
|
2218
2218
|
"path": "markdown/efforts/swimming/swimming.md",
|
|
2219
2219
|
"recordPath": "markdown/efforts/swimming/swimming.json",
|
|
2220
|
-
"commit": "
|
|
2220
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2221
2221
|
"version": 1,
|
|
2222
|
-
"sha256": "
|
|
2222
|
+
"sha256": "d4f0470334a8ec9a95ef7edd5a19fa1e61c12178336b8884c08b598f89f8b596",
|
|
2223
2223
|
"title": "Swimming"
|
|
2224
2224
|
},
|
|
2225
2225
|
{
|
|
2226
2226
|
"uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
|
|
2227
2227
|
"path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
|
|
2228
2228
|
"recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
|
|
2229
|
-
"commit": "
|
|
2229
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2230
2230
|
"version": 1,
|
|
2231
|
-
"sha256": "
|
|
2231
|
+
"sha256": "3f26607c9837f9bb7dc9b47baa24eaf6292a8c2382b28be4e0f83b0a01d42280",
|
|
2232
2232
|
"title": "Clubbell Arm Cast"
|
|
2233
2233
|
},
|
|
2234
2234
|
{
|
|
2235
2235
|
"uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
|
|
2236
2236
|
"path": "markdown/efforts/unconventional/clubbell-circles.md",
|
|
2237
2237
|
"recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
|
|
2238
|
-
"commit": "
|
|
2238
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2239
2239
|
"version": 1,
|
|
2240
|
-
"sha256": "
|
|
2240
|
+
"sha256": "ef443d2dc96f44d4a08334d3bb749ee3cd7acc8ae31e1ac6e38ce89160c99e53",
|
|
2241
2241
|
"title": "Clubbell Circles"
|
|
2242
2242
|
},
|
|
2243
2243
|
{
|
|
2244
2244
|
"uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
|
|
2245
2245
|
"path": "markdown/efforts/unconventional/clubbell-mill.md",
|
|
2246
2246
|
"recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
|
|
2247
|
-
"commit": "
|
|
2247
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2248
2248
|
"version": 1,
|
|
2249
|
-
"sha256": "
|
|
2249
|
+
"sha256": "e6aea12a54355d7b275b6a55582be01aa157f66a4bba048016aa547046214d18",
|
|
2250
2250
|
"title": "Clubbell Mill"
|
|
2251
2251
|
},
|
|
2252
2252
|
{
|
|
2253
2253
|
"uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
|
|
2254
2254
|
"path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
|
|
2255
2255
|
"recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
|
|
2256
|
-
"commit": "
|
|
2256
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2257
2257
|
"version": 1,
|
|
2258
|
-
"sha256": "
|
|
2258
|
+
"sha256": "44fd9ed82e7c81ad60980126ddd2783337e26f667b15cfb569e85957acd1d6c6",
|
|
2259
2259
|
"title": "Clubbell Reverse Mill"
|
|
2260
2260
|
},
|
|
2261
2261
|
{
|
|
2262
2262
|
"uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
|
|
2263
2263
|
"path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
|
|
2264
2264
|
"recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
|
|
2265
|
-
"commit": "
|
|
2265
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2266
2266
|
"version": 1,
|
|
2267
|
-
"sha256": "
|
|
2267
|
+
"sha256": "6a644eda064050c7c18ff2248afd16cb3cdfb5c97688b6f573eb57eb90cbf642",
|
|
2268
2268
|
"title": "Clubbell Shield Cast"
|
|
2269
2269
|
},
|
|
2270
2270
|
{
|
|
2271
2271
|
"uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
|
|
2272
2272
|
"path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
|
|
2273
2273
|
"recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
|
|
2274
|
-
"commit": "
|
|
2274
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2275
2275
|
"version": 1,
|
|
2276
|
-
"sha256": "
|
|
2276
|
+
"sha256": "aa5a0cd5e7ef2a043c9f1b57049c8a75a83298460aee8dfca75ca431b1f02308",
|
|
2277
2277
|
"title": "Macebell 10 to 2 Swing"
|
|
2278
2278
|
},
|
|
2279
2279
|
{
|
|
2280
2280
|
"uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
|
|
2281
2281
|
"path": "markdown/efforts/unconventional/macebell-360-swing.md",
|
|
2282
2282
|
"recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
|
|
2283
|
-
"commit": "
|
|
2283
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2284
2284
|
"version": 1,
|
|
2285
|
-
"sha256": "
|
|
2285
|
+
"sha256": "514b4312d19e418d0fb6d1f74d5aeb0beaaf2989587221634c79b427dde63826",
|
|
2286
2286
|
"title": "Macebell 360 Swing"
|
|
2287
2287
|
},
|
|
2288
2288
|
{
|
|
2289
2289
|
"uuid": "8191ab0d-1911-5b57-a841-989d34368416",
|
|
2290
2290
|
"path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
|
|
2291
2291
|
"recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
|
|
2292
|
-
"commit": "
|
|
2292
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2293
2293
|
"version": 1,
|
|
2294
|
-
"sha256": "
|
|
2294
|
+
"sha256": "8b23eb9b8c8657ad69c83e66da0a712ecb58bb380ff8e3326f1560bc7e351d93",
|
|
2295
2295
|
"title": "Macebell Barbarian Squat"
|
|
2296
2296
|
},
|
|
2297
2297
|
{
|
|
2298
2298
|
"uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
|
|
2299
2299
|
"path": "markdown/efforts/unconventional/macebell-flow.md",
|
|
2300
2300
|
"recordPath": "markdown/efforts/unconventional/macebell-flow.json",
|
|
2301
|
-
"commit": "
|
|
2301
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2302
2302
|
"version": 1,
|
|
2303
|
-
"sha256": "
|
|
2303
|
+
"sha256": "ba015548e4a533304a75d62fc377500306da2db416a35ae28481729d39cdd8b6",
|
|
2304
2304
|
"title": "Macebell Flow"
|
|
2305
2305
|
},
|
|
2306
2306
|
{
|
|
2307
2307
|
"uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
|
|
2308
2308
|
"path": "markdown/efforts/unconventional/macebell-gravedigger.md",
|
|
2309
2309
|
"recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
|
|
2310
|
-
"commit": "
|
|
2310
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2311
2311
|
"version": 1,
|
|
2312
|
-
"sha256": "
|
|
2312
|
+
"sha256": "b316909672bf55fd508d80811dd2aa6bbf5b6399c19afe36b639095c86e96429",
|
|
2313
2313
|
"title": "Macebell Gravedigger"
|
|
2314
2314
|
},
|
|
2315
2315
|
{
|
|
2316
2316
|
"uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
|
|
2317
2317
|
"path": "markdown/efforts/unconventional/macebell-touchdown.md",
|
|
2318
2318
|
"recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
|
|
2319
|
-
"commit": "
|
|
2319
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2320
2320
|
"version": 1,
|
|
2321
|
-
"sha256": "
|
|
2321
|
+
"sha256": "0518f1a1212d8f49892091096b9fbe53aa764eed5af46fcaa9c060bb8344d2d2",
|
|
2322
2322
|
"title": "Macebell Touchdown"
|
|
2323
2323
|
},
|
|
2324
2324
|
{
|
|
2325
2325
|
"uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
|
|
2326
2326
|
"path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
|
|
2327
2327
|
"recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
|
|
2328
|
-
"commit": "
|
|
2328
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2329
2329
|
"version": 1,
|
|
2330
|
-
"sha256": "
|
|
2330
|
+
"sha256": "14d91362c4a35763e5bb8c42f683aecbf3976bf04990753606349f9c29158545",
|
|
2331
2331
|
"title": "Sandbag Bear Hug Carry"
|
|
2332
2332
|
},
|
|
2333
2333
|
{
|
|
2334
2334
|
"uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
|
|
2335
2335
|
"path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
|
|
2336
2336
|
"recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
|
|
2337
|
-
"commit": "
|
|
2337
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2338
2338
|
"version": 1,
|
|
2339
|
-
"sha256": "
|
|
2339
|
+
"sha256": "1ae5b192e0a8ef508b55ffea58f4560dae9a850b3b73aa1b971e5b61cde8964b",
|
|
2340
2340
|
"title": "Sandbag Bear Hug Extension"
|
|
2341
2341
|
},
|
|
2342
2342
|
{
|
|
2343
2343
|
"uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
|
|
2344
2344
|
"path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
|
|
2345
2345
|
"recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
|
|
2346
|
-
"commit": "
|
|
2346
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2347
2347
|
"version": 1,
|
|
2348
|
-
"sha256": "
|
|
2348
|
+
"sha256": "a7b777a5f6bd7f421d89e4485a563fcac6ab5264a6013ea2a6d3d57fa6755930",
|
|
2349
2349
|
"title": "Sandbag Over Shoulder"
|
|
2350
2350
|
},
|
|
2351
2351
|
{
|
|
2352
2352
|
"uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
|
|
2353
2353
|
"path": "markdown/efforts/walking/walking-3-mph.md",
|
|
2354
2354
|
"recordPath": "markdown/efforts/walking/walking-3-mph.json",
|
|
2355
|
-
"commit": "
|
|
2355
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2356
2356
|
"version": 1,
|
|
2357
|
-
"sha256": "
|
|
2357
|
+
"sha256": "24c67da052ca9173de7d8134a5124a1ae91cb026382987b6fd2e860c3f442da8",
|
|
2358
2358
|
"title": "Walking 3 Mph"
|
|
2359
2359
|
}
|
|
2360
2360
|
]
|
|
@@ -2363,214 +2363,214 @@
|
|
|
2363
2363
|
"notebookId": "equipment",
|
|
2364
2364
|
"label": "Equipment",
|
|
2365
2365
|
"indexPath": "indexes/notebooks/equipment.json",
|
|
2366
|
-
"commit": "
|
|
2366
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2367
2367
|
"count": 23,
|
|
2368
2368
|
"records": [
|
|
2369
2369
|
{
|
|
2370
2370
|
"uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
|
|
2371
2371
|
"path": "markdown/equipment/air-bike.md",
|
|
2372
2372
|
"recordPath": "markdown/equipment/air-bike.json",
|
|
2373
|
-
"commit": "
|
|
2373
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2374
2374
|
"version": 1,
|
|
2375
|
-
"sha256": "
|
|
2375
|
+
"sha256": "a9c0dbb7ce3c443679287d80b63a85f8afeacd984a83f4ef4d3ce1fd5eb7c5a8",
|
|
2376
2376
|
"title": "Air Bike"
|
|
2377
2377
|
},
|
|
2378
2378
|
{
|
|
2379
2379
|
"uuid": "9278cedb-7465-5085-8703-920cee21d84f",
|
|
2380
2380
|
"path": "markdown/equipment/barbell.md",
|
|
2381
2381
|
"recordPath": "markdown/equipment/barbell.json",
|
|
2382
|
-
"commit": "
|
|
2382
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2383
2383
|
"version": 1,
|
|
2384
|
-
"sha256": "
|
|
2384
|
+
"sha256": "6553b8d298bace8a3816cf5267905a97aebe10c580458bb53d13d0ac6dec3bdc",
|
|
2385
2385
|
"title": "Barbell"
|
|
2386
2386
|
},
|
|
2387
2387
|
{
|
|
2388
2388
|
"uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
|
|
2389
2389
|
"path": "markdown/equipment/bench.md",
|
|
2390
2390
|
"recordPath": "markdown/equipment/bench.json",
|
|
2391
|
-
"commit": "
|
|
2391
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2392
2392
|
"version": 1,
|
|
2393
|
-
"sha256": "
|
|
2393
|
+
"sha256": "f33261b219817a15395121763277f717d3fb9dc4088040d1245d3fb67190e0f6",
|
|
2394
2394
|
"title": "Bench"
|
|
2395
2395
|
},
|
|
2396
2396
|
{
|
|
2397
2397
|
"uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
|
|
2398
2398
|
"path": "markdown/equipment/bike-erg.md",
|
|
2399
2399
|
"recordPath": "markdown/equipment/bike-erg.json",
|
|
2400
|
-
"commit": "
|
|
2400
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2401
2401
|
"version": 1,
|
|
2402
|
-
"sha256": "
|
|
2402
|
+
"sha256": "5684f8696bb492b08bbd323a01294360e1e626585931251ca216bcb9235ed899",
|
|
2403
2403
|
"title": "Bike Erg"
|
|
2404
2404
|
},
|
|
2405
2405
|
{
|
|
2406
2406
|
"uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
|
|
2407
2407
|
"path": "markdown/equipment/climbing-rope.md",
|
|
2408
2408
|
"recordPath": "markdown/equipment/climbing-rope.json",
|
|
2409
|
-
"commit": "
|
|
2409
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2410
2410
|
"version": 1,
|
|
2411
|
-
"sha256": "
|
|
2411
|
+
"sha256": "fa7fd2ac390789b05f0d45499f79350f17c5466d5dd8a8ba3ce36a4cb7ef1c16",
|
|
2412
2412
|
"title": "Climbing Rope"
|
|
2413
2413
|
},
|
|
2414
2414
|
{
|
|
2415
2415
|
"uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
|
|
2416
2416
|
"path": "markdown/equipment/clubs.md",
|
|
2417
2417
|
"recordPath": "markdown/equipment/clubs.json",
|
|
2418
|
-
"commit": "
|
|
2418
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2419
2419
|
"version": 1,
|
|
2420
|
-
"sha256": "
|
|
2420
|
+
"sha256": "2f23ead87c7c96ec556ce9c2cf9202301de0bde409b8ebb3ae339e4f91f166ef",
|
|
2421
2421
|
"title": "Clubs"
|
|
2422
2422
|
},
|
|
2423
2423
|
{
|
|
2424
2424
|
"uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
|
|
2425
2425
|
"path": "markdown/equipment/dumbbell.md",
|
|
2426
2426
|
"recordPath": "markdown/equipment/dumbbell.json",
|
|
2427
|
-
"commit": "
|
|
2427
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2428
2428
|
"version": 1,
|
|
2429
|
-
"sha256": "
|
|
2429
|
+
"sha256": "2705a14a53816cb46bf3e4926c5820fb59c6c0679b13ce4c858b09d873197df2",
|
|
2430
2430
|
"title": "Dumbbell"
|
|
2431
2431
|
},
|
|
2432
2432
|
{
|
|
2433
2433
|
"uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
|
|
2434
2434
|
"path": "markdown/equipment/ghd.md",
|
|
2435
2435
|
"recordPath": "markdown/equipment/ghd.json",
|
|
2436
|
-
"commit": "
|
|
2436
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2437
2437
|
"version": 1,
|
|
2438
|
-
"sha256": "
|
|
2438
|
+
"sha256": "3613fb7d91ff7410b388212577fd8e660573697f24ee8038add0e9557a4c1179",
|
|
2439
2439
|
"title": "Ghd"
|
|
2440
2440
|
},
|
|
2441
2441
|
{
|
|
2442
2442
|
"uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
|
|
2443
2443
|
"path": "markdown/equipment/gymnastic-rings.md",
|
|
2444
2444
|
"recordPath": "markdown/equipment/gymnastic-rings.json",
|
|
2445
|
-
"commit": "
|
|
2445
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2446
2446
|
"version": 1,
|
|
2447
|
-
"sha256": "
|
|
2447
|
+
"sha256": "faa08395cd0eac83213adf6184f83050f598c9b14771e6fd33de803b00498648",
|
|
2448
2448
|
"title": "Gymnastic Rings"
|
|
2449
2449
|
},
|
|
2450
2450
|
{
|
|
2451
2451
|
"uuid": "f991b73a-f466-59e5-b318-e2362953b635",
|
|
2452
2452
|
"path": "markdown/equipment/jump-rope.md",
|
|
2453
2453
|
"recordPath": "markdown/equipment/jump-rope.json",
|
|
2454
|
-
"commit": "
|
|
2454
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2455
2455
|
"version": 1,
|
|
2456
|
-
"sha256": "
|
|
2456
|
+
"sha256": "36e0b02afcbf0b89496ac1a66723c49ce7e09f7915aba104238ba3e9f9bf4ec7",
|
|
2457
2457
|
"title": "Jump Rope"
|
|
2458
2458
|
},
|
|
2459
2459
|
{
|
|
2460
2460
|
"uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
|
|
2461
2461
|
"path": "markdown/equipment/kettlebell.md",
|
|
2462
2462
|
"recordPath": "markdown/equipment/kettlebell.json",
|
|
2463
|
-
"commit": "
|
|
2463
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2464
2464
|
"version": 1,
|
|
2465
|
-
"sha256": "
|
|
2465
|
+
"sha256": "92e6816cebe196d9cb8f6e9171457151175ff544b937c820fa19465980182fda",
|
|
2466
2466
|
"title": "Kettlebell"
|
|
2467
2467
|
},
|
|
2468
2468
|
{
|
|
2469
2469
|
"uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
|
|
2470
2470
|
"path": "markdown/equipment/macebell.md",
|
|
2471
2471
|
"recordPath": "markdown/equipment/macebell.json",
|
|
2472
|
-
"commit": "
|
|
2472
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2473
2473
|
"version": 1,
|
|
2474
|
-
"sha256": "
|
|
2474
|
+
"sha256": "7f67b4aecb32d862e3b57f936cf5f4104f25b0e622cfe2c97a38b521644ca573",
|
|
2475
2475
|
"title": "Macebell"
|
|
2476
2476
|
},
|
|
2477
2477
|
{
|
|
2478
2478
|
"uuid": "3300c680-ceff-5020-8594-272f6d13739e",
|
|
2479
2479
|
"path": "markdown/equipment/medicine-ball.md",
|
|
2480
2480
|
"recordPath": "markdown/equipment/medicine-ball.json",
|
|
2481
|
-
"commit": "
|
|
2481
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2482
2482
|
"version": 1,
|
|
2483
|
-
"sha256": "
|
|
2483
|
+
"sha256": "35c5475beb3e68e9c38f9b5d12685bb9e1472be838d8554558a41460e281495d",
|
|
2484
2484
|
"title": "Medicine Ball"
|
|
2485
2485
|
},
|
|
2486
2486
|
{
|
|
2487
2487
|
"uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
|
|
2488
2488
|
"path": "markdown/equipment/parallettes.md",
|
|
2489
2489
|
"recordPath": "markdown/equipment/parallettes.json",
|
|
2490
|
-
"commit": "
|
|
2490
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2491
2491
|
"version": 1,
|
|
2492
|
-
"sha256": "
|
|
2492
|
+
"sha256": "fd8dd79a1186013364519ed6437c5f85a3b59ff9e55432d943f683e79e5c514d",
|
|
2493
2493
|
"title": "Parallettes"
|
|
2494
2494
|
},
|
|
2495
2495
|
{
|
|
2496
2496
|
"uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
|
|
2497
2497
|
"path": "markdown/equipment/plyo-box.md",
|
|
2498
2498
|
"recordPath": "markdown/equipment/plyo-box.json",
|
|
2499
|
-
"commit": "
|
|
2499
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2500
2500
|
"version": 1,
|
|
2501
|
-
"sha256": "
|
|
2501
|
+
"sha256": "6c2d7a2be8c8f6e6003e6a0d553883c9ace1c65c7cc14343781ee8fab6d10bed",
|
|
2502
2502
|
"title": "Plyo Box"
|
|
2503
2503
|
},
|
|
2504
2504
|
{
|
|
2505
2505
|
"uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
|
|
2506
2506
|
"path": "markdown/equipment/pull-up-bar.md",
|
|
2507
2507
|
"recordPath": "markdown/equipment/pull-up-bar.json",
|
|
2508
|
-
"commit": "
|
|
2508
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2509
2509
|
"version": 1,
|
|
2510
|
-
"sha256": "
|
|
2510
|
+
"sha256": "ed6df5c41218a14afa4652a4b5885b746d715c3d027e189d2696cd7355968c79",
|
|
2511
2511
|
"title": "Pull Up Bar"
|
|
2512
2512
|
},
|
|
2513
2513
|
{
|
|
2514
2514
|
"uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
|
|
2515
2515
|
"path": "markdown/equipment/rower.md",
|
|
2516
2516
|
"recordPath": "markdown/equipment/rower.json",
|
|
2517
|
-
"commit": "
|
|
2517
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2518
2518
|
"version": 1,
|
|
2519
|
-
"sha256": "
|
|
2519
|
+
"sha256": "0302823478f5ae8414ab2829acb3b6053ca0578ea812bfcbf8b315adace912ab",
|
|
2520
2520
|
"title": "Rower"
|
|
2521
2521
|
},
|
|
2522
2522
|
{
|
|
2523
2523
|
"uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
|
|
2524
2524
|
"path": "markdown/equipment/sandbag.md",
|
|
2525
2525
|
"recordPath": "markdown/equipment/sandbag.json",
|
|
2526
|
-
"commit": "
|
|
2526
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2527
2527
|
"version": 1,
|
|
2528
|
-
"sha256": "
|
|
2528
|
+
"sha256": "2ba9b1a4f1754e17fae4ad2172cf895c23a51fd23873d4a73abe0a610c25aee2",
|
|
2529
2529
|
"title": "Sandbag"
|
|
2530
2530
|
},
|
|
2531
2531
|
{
|
|
2532
2532
|
"uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
|
|
2533
2533
|
"path": "markdown/equipment/ski-erg.md",
|
|
2534
2534
|
"recordPath": "markdown/equipment/ski-erg.json",
|
|
2535
|
-
"commit": "
|
|
2535
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2536
2536
|
"version": 1,
|
|
2537
|
-
"sha256": "
|
|
2537
|
+
"sha256": "f85b63fb82a32d594cf0abb11009d74b2870f3164ec2e481e5758eb6cd38b166",
|
|
2538
2538
|
"title": "Ski Erg"
|
|
2539
2539
|
},
|
|
2540
2540
|
{
|
|
2541
2541
|
"uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
|
|
2542
2542
|
"path": "markdown/equipment/slam-ball.md",
|
|
2543
2543
|
"recordPath": "markdown/equipment/slam-ball.json",
|
|
2544
|
-
"commit": "
|
|
2544
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2545
2545
|
"version": 1,
|
|
2546
|
-
"sha256": "
|
|
2546
|
+
"sha256": "e09c4b9dd69c554b1ec94b4da79827a65a43448ff35f368872c970a4a920de36",
|
|
2547
2547
|
"title": "Slam Ball"
|
|
2548
2548
|
},
|
|
2549
2549
|
{
|
|
2550
2550
|
"uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
|
|
2551
2551
|
"path": "markdown/equipment/sled.md",
|
|
2552
2552
|
"recordPath": "markdown/equipment/sled.json",
|
|
2553
|
-
"commit": "
|
|
2553
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2554
2554
|
"version": 1,
|
|
2555
|
-
"sha256": "
|
|
2555
|
+
"sha256": "25080ec8ac19e7fa8e207650a8d2ba497329d40d61607557678a81c03219de44",
|
|
2556
2556
|
"title": "Sled"
|
|
2557
2557
|
},
|
|
2558
2558
|
{
|
|
2559
2559
|
"uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
|
|
2560
2560
|
"path": "markdown/equipment/sledgehammer.md",
|
|
2561
2561
|
"recordPath": "markdown/equipment/sledgehammer.json",
|
|
2562
|
-
"commit": "
|
|
2562
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2563
2563
|
"version": 1,
|
|
2564
|
-
"sha256": "
|
|
2564
|
+
"sha256": "99e30ff24c7968a5fe1a4482b3b949e86d24b79141584367316ea7d21f01f62e",
|
|
2565
2565
|
"title": "Sledgehammer"
|
|
2566
2566
|
},
|
|
2567
2567
|
{
|
|
2568
2568
|
"uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
|
|
2569
2569
|
"path": "markdown/equipment/weight-vest.md",
|
|
2570
2570
|
"recordPath": "markdown/equipment/weight-vest.json",
|
|
2571
|
-
"commit": "
|
|
2571
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2572
2572
|
"version": 1,
|
|
2573
|
-
"sha256": "
|
|
2573
|
+
"sha256": "422457452fd3b4f38bee14f4fed455813a791aca9ece179326456100af708639",
|
|
2574
2574
|
"title": "Weight Vest"
|
|
2575
2575
|
}
|
|
2576
2576
|
]
|
|
@@ -2579,16 +2579,16 @@
|
|
|
2579
2579
|
"notebookId": "template",
|
|
2580
2580
|
"label": "Template",
|
|
2581
2581
|
"indexPath": "indexes/notebooks/template.json",
|
|
2582
|
-
"commit": "
|
|
2582
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2583
2583
|
"count": 1,
|
|
2584
2584
|
"records": [
|
|
2585
2585
|
{
|
|
2586
2586
|
"uuid": "2ce89ecd-c4df-5c3a-aa6f-b334a49858a9",
|
|
2587
2587
|
"path": "apps/playground/app/templates/new-playground.md",
|
|
2588
2588
|
"recordPath": "apps/playground/app/templates/new-playground.json",
|
|
2589
|
-
"commit": "
|
|
2589
|
+
"commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
|
|
2590
2590
|
"version": 1,
|
|
2591
|
-
"sha256": "
|
|
2591
|
+
"sha256": "4b04b80a190cc2506382c87b1b0c13dd74a92f2739e7e903bfc3eab772e63ae1",
|
|
2592
2592
|
"title": "New Playground"
|
|
2593
2593
|
}
|
|
2594
2594
|
]
|