@bitcobblers/wod-wiki-tools 0.44.2156 → 0.44.2159

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (606) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-UZVDK77V.mjs → chunk-LGEZVB44.mjs} +4 -4
  5. package/dist/{chunk-UZVDK77V.mjs.map → chunk-LGEZVB44.mjs.map} +1 -1
  6. package/dist/{chunk-B65DTONU.mjs → chunk-SOGZC3TL.mjs} +3 -3
  7. package/dist/chunk-SOGZC3TL.mjs.map +1 -0
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldCatalog-OTL363Q5.mjs → scaffoldCatalog-WNAHHEL2.mjs} +3 -3
  12. package/dist/{scaffoldCatalog-OTL363Q5.mjs.map → scaffoldCatalog-WNAHHEL2.mjs.map} +1 -1
  13. package/dist/web/playground/assets/{main-Dl9EAcbF.js → main-Ba8fwabQ.js} +66 -66
  14. package/dist/web/playground/assets/main-bpDz6cBb.css +2 -0
  15. package/dist/web/playground/assets/{seedSync.worker-CNP45WoU.js → seedSync.worker-CXyhCqQv.js} +2 -2
  16. package/dist/web/playground/assets/{statementBuilderFlow-Dqy6Fw1s.js → statementBuilderFlow-CFMsgRLA.js} +2 -2
  17. package/dist/web/playground/index.html +2 -2
  18. package/dist/web/playground/seed/core/apps/playground/app/templates/new-playground.json +1 -1
  19. package/dist/web/{server/seed/core/chunks/canvas.2ee3822a.json → playground/seed/core/chunks/canvas.4ae0f2d2.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/dashboards.302c4388.json +1 -0
  21. package/dist/web/playground/seed/core/chunks/{efforts.dde85a86.json → efforts.835c18aa.json} +1 -1
  22. package/dist/web/playground/seed/core/chunks/{equipment.7bf7b54a.json → equipment.5091d784.json} +1 -1
  23. package/dist/web/playground/seed/core/chunks/{template.b93cbdf1.json → template.2d38f4df.json} +1 -1
  24. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +175 -175
  25. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +63 -0
  26. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +323 -323
  27. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +47 -47
  28. package/dist/web/playground/seed/core/indexes/notebooks/template.json +3 -3
  29. package/dist/web/playground/seed/core/manifest.json +629 -559
  30. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  38. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  39. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  40. package/dist/web/playground/seed/core/markdown/canvas/home/README.json +1 -1
  41. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  42. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  116. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  117. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +138 -0
  118. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +113 -0
  119. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +213 -0
  120. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +163 -0
  121. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +213 -0
  122. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +263 -0
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  244. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  245. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  246. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  247. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  248. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  249. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  250. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  251. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  252. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  253. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  254. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  255. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  256. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  257. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  258. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  266. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  267. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  268. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  269. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  270. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  271. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  272. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  273. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  274. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  275. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  276. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  277. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  278. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  279. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  280. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  281. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  282. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  283. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  284. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
  285. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
  286. package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
  287. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
  288. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
  289. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
  290. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
  291. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
  292. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  293. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
  294. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
  295. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
  296. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
  297. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
  298. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
  299. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  300. package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
  301. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
  302. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
  303. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
  304. package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
  305. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
  306. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
  307. package/dist/web/playground/seed/core/report.html +15 -14
  308. package/dist/web/server/assets/{main-B6pqUCmr.js → main-CESv8JYf.js} +65 -65
  309. package/dist/web/server/assets/main-bpDz6cBb.css +2 -0
  310. package/dist/web/server/assets/{seedSync.worker-CNP45WoU.js → seedSync.worker-CXyhCqQv.js} +2 -2
  311. package/dist/web/server/assets/{statementBuilderFlow-DKx-1xHP.js → statementBuilderFlow-CQ3x0D5F.js} +2 -2
  312. package/dist/web/server/index.html +2 -2
  313. package/dist/web/server/seed/core/apps/playground/app/templates/new-playground.json +1 -1
  314. package/dist/web/{playground/seed/core/chunks/canvas.2ee3822a.json → server/seed/core/chunks/canvas.4ae0f2d2.json} +1 -1
  315. package/dist/web/server/seed/core/chunks/dashboards.302c4388.json +1 -0
  316. package/dist/web/server/seed/core/chunks/{efforts.dde85a86.json → efforts.835c18aa.json} +1 -1
  317. package/dist/web/server/seed/core/chunks/{equipment.7bf7b54a.json → equipment.5091d784.json} +1 -1
  318. package/dist/web/server/seed/core/chunks/{template.b93cbdf1.json → template.2d38f4df.json} +1 -1
  319. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +175 -175
  320. package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +63 -0
  321. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +323 -323
  322. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +47 -47
  323. package/dist/web/server/seed/core/indexes/notebooks/template.json +3 -3
  324. package/dist/web/server/seed/core/manifest.json +629 -559
  325. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
  326. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
  327. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
  328. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  329. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
  330. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
  331. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +30 -30
  332. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +10 -10
  333. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +24 -24
  334. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
  335. package/dist/web/server/seed/core/markdown/canvas/home/README.json +1 -1
  336. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
  337. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  338. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  339. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  340. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  341. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  342. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  343. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  344. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  345. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  346. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  347. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  348. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  349. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
  350. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  351. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  352. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  353. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  354. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  355. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  356. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  357. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  358. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  359. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  360. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  361. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  399. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  400. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  401. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  402. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  403. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  404. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  405. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  406. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  407. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  408. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  409. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  410. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  411. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  412. package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +138 -0
  413. package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +113 -0
  414. package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +213 -0
  415. package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +163 -0
  416. package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +213 -0
  417. package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +263 -0
  418. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  419. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  420. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  421. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  422. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  423. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  424. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  425. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  426. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  427. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  428. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  429. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  430. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  431. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  432. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  433. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  434. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  435. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  438. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  439. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  440. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  441. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  442. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  443. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  444. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  445. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  446. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  447. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  448. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  449. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  450. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  451. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  452. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  453. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  454. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  455. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  456. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  457. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  458. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  459. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  460. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  461. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  462. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  463. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  464. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  465. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  466. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  467. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  468. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  469. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  470. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  471. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  472. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  473. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  474. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  475. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  476. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  477. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  478. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  479. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  480. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  481. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  482. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  483. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  484. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  485. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  486. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
  487. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  488. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  489. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  490. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  491. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
  492. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  493. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  494. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  495. package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
  496. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  497. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  498. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  499. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
  500. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  501. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
  502. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  503. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  504. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  505. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  506. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  507. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  508. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  509. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  510. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  511. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  512. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  513. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  514. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  515. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  516. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  517. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  518. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  519. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  520. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  521. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  522. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  523. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  524. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  525. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  526. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  527. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  528. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
  529. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  530. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  531. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  532. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  533. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  534. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  535. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  536. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
  537. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  538. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  539. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  540. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  541. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  542. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  543. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  544. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  545. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  546. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  547. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  548. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  549. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  550. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  551. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  552. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  553. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  554. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  555. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  556. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  557. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  558. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  559. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  560. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  561. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  562. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  563. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  564. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  565. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  566. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  567. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  568. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  569. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  570. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  571. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  572. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  573. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  574. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  575. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  576. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  577. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  578. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  579. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
  580. package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
  581. package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
  582. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
  583. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
  584. package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
  585. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
  586. package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
  587. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  588. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
  589. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
  590. package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
  591. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
  592. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
  593. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
  594. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  595. package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
  596. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
  597. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
  598. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
  599. package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
  600. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
  601. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
  602. package/dist/web/server/seed/core/report.html +15 -14
  603. package/package.json +6 -6
  604. package/dist/chunk-B65DTONU.mjs.map +0 -1
  605. package/dist/web/playground/assets/main-CViawVZw.css +0 -2
  606. package/dist/web/server/assets/main-CViawVZw.css +0 -2
package/dist/web/server/seed/core/manifest.json CHANGED
@@ -4,36 +4,43 @@
4
4
  "repositoryUrl": "https://github.com/bitcobblers/wod-wiki",
5
5
  "schema": 9,
6
6
  "version": 1,
7
- "versionLabel": "35e3c00-dirty",
8
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
7
+ "versionLabel": "30e43c7-dirty",
8
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
9
9
  "dirty": true,
10
- "builtAt": "2026-10-24T21:03:42.114Z",
10
+ "builtAt": "2026-10-24T23:08:42.924Z",
11
11
  "chunks": [
12
12
  {
13
13
  "id": "canvas",
14
- "path": "chunks/canvas.2ee3822a.json",
15
- "sha256": "2ee3822a50634e52ff3a9ae130e99dbdfadad53d5eb5175b4935e7ba11a1c675",
14
+ "path": "chunks/canvas.4ae0f2d2.json",
15
+ "sha256": "4ae0f2d295af743eefd282ae8ac2e70faa7a962c1f2236a3f8c993b4be462920",
16
16
  "bytes": 299318,
17
17
  "count": 87
18
18
  },
19
+ {
20
+ "id": "dashboards",
21
+ "path": "chunks/dashboards.302c4388.json",
22
+ "sha256": "302c438879e4978e934c1874fffa7680f5099ea3ed338d81626bc57fbb435b91",
23
+ "bytes": 37940,
24
+ "count": 6
25
+ },
19
26
  {
20
27
  "id": "efforts",
21
- "path": "chunks/efforts.dde85a86.json",
22
- "sha256": "dde85a8632935ea126a1b2a6a5381583de2e9e24b8156fd62b5042d61073814c",
28
+ "path": "chunks/efforts.835c18aa.json",
29
+ "sha256": "835c18aa2cff92f6c8074a2d861d9652d30dc2240e9bf96f026c1621be40ba4e",
23
30
  "bytes": 88732,
24
31
  "count": 161
25
32
  },
26
33
  {
27
34
  "id": "equipment",
28
- "path": "chunks/equipment.7bf7b54a.json",
29
- "sha256": "7bf7b54aadd0a24964fff34e5f8f813b202a1ef58ed929ce4a196b8fe5f21926",
35
+ "path": "chunks/equipment.5091d784.json",
36
+ "sha256": "5091d784f3b6658c111eaed0780ef20ca323124a742524d5779e7c67af6546b1",
30
37
  "bytes": 15562,
31
38
  "count": 23
32
39
  },
33
40
  {
34
41
  "id": "template",
35
- "path": "chunks/template.b93cbdf1.json",
36
- "sha256": "b93cbdf1c5af50ad83c80f39d37c2f5475eff0772d4e24104d04fd44333596b7",
42
+ "path": "chunks/template.2d38f4df.json",
43
+ "sha256": "2d38f4df132137de1d95a509d76e31ba57d988f189bb4212c2f6dc51c055b836",
37
44
  "bytes": 984,
38
45
  "count": 1
39
46
  }
@@ -43,2248 +50,2311 @@
43
50
  "notebookId": "canvas",
44
51
  "label": "Canvas",
45
52
  "indexPath": "indexes/notebooks/canvas.json",
46
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
53
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
47
54
  "count": 87,
48
55
  "records": [
49
56
  {
50
57
  "uuid": "a5c37d48-73da-5e5d-b0e3-53f08dce0fe8",
51
58
  "path": "markdown/canvas/ai-first/README.md",
52
59
  "recordPath": "markdown/canvas/ai-first/README.json",
53
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
60
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
54
61
  "version": 1,
55
- "sha256": "3cdfab0e4b35206fe4488d1da43e449f8c37a00efa64df0a6a6046ed59225686",
62
+ "sha256": "d2818ef28231b92aa71ad28f79077bea451c0579cd2d8166fb6d2d5a4ada2faa",
56
63
  "title": "Overview"
57
64
  },
58
65
  {
59
66
  "uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
60
67
  "path": "markdown/canvas/guide/README.md",
61
68
  "recordPath": "markdown/canvas/guide/README.json",
62
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
69
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
63
70
  "version": 1,
64
- "sha256": "34f483654b54fada087d43c2cf0c75b978e999cbe4301cbd52327457ab2db542",
71
+ "sha256": "437704b3d3e3f5f67f4e584aed3f0a5ce0095d9bffc6ff1afbeeeb0fc4a0ac90",
65
72
  "title": "Overview"
66
73
  },
67
74
  {
68
75
  "uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
69
76
  "path": "markdown/canvas/guide/clock.md",
70
77
  "recordPath": "markdown/canvas/guide/clock.json",
71
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
78
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
72
79
  "version": 1,
73
- "sha256": "a67f32b778e99081213ece6bd85ccd283ea5efab185156918a0f0f91497bc418",
80
+ "sha256": "acea4fbf1e9e766563a2f9c40a89b3106584254d7c05f75442b8882e1a0df48a",
74
81
  "title": "Clock"
75
82
  },
76
83
  {
77
84
  "uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
78
85
  "path": "markdown/canvas/guide/dashboards.md",
79
86
  "recordPath": "markdown/canvas/guide/dashboards.json",
80
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
87
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
81
88
  "version": 1,
82
- "sha256": "5c8237b21093786242cff2989a5f200bb66621a97158a40e94f85b637b4a065b",
89
+ "sha256": "9385276afe90bffed51b8a2c0878b99e69dc8a81613f9897f7176ff39d2f521a",
83
90
  "title": "Dashboards"
84
91
  },
85
92
  {
86
93
  "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
87
94
  "path": "markdown/canvas/guide/metrics.md",
88
95
  "recordPath": "markdown/canvas/guide/metrics.json",
89
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
96
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
90
97
  "version": 1,
91
- "sha256": "56909f65dc55d76139003449bd18030be29b0145bed81b0e0cbd41b1990d0e27",
98
+ "sha256": "b1c1ee9d9e43d5688a9fb74bbe3c8e203d9c26746627b690344c8af5ccaff389",
92
99
  "title": "Metrics"
93
100
  },
94
101
  {
95
102
  "uuid": "ff68094d-dbb9-56a4-bda8-0fa8e9dbdd11",
96
103
  "path": "markdown/canvas/guide/protocols.md",
97
104
  "recordPath": "markdown/canvas/guide/protocols.json",
98
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
105
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
99
106
  "version": 1,
100
- "sha256": "40a54bfe04db7eacb0dc7e4455475a26a2deca0b0670d0f37e03121a32477fd9",
107
+ "sha256": "bc7cde5ccbf05cbbc6f18793107e24efb78a6e72776acb101287eaf53200e779",
101
108
  "title": "Protocols"
102
109
  },
103
110
  {
104
111
  "uuid": "ee6f152f-168b-53f6-a3db-d8ad88e15a4e",
105
112
  "path": "markdown/canvas/guide/sessions.md",
106
113
  "recordPath": "markdown/canvas/guide/sessions.json",
107
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
114
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
108
115
  "version": 1,
109
- "sha256": "cc5e7f845b73333980608fb8f9b725e2d8bec5efcfeb98aa75a816750cfb6144",
116
+ "sha256": "765c03765387c8e8ebdbd53d24bfdcc762075b9864984083126c9d3bf077f7e5",
110
117
  "title": "Sessions"
111
118
  },
112
119
  {
113
120
  "uuid": "fa24c945-a5c2-5447-93b3-70d53e570da1",
114
121
  "path": "markdown/canvas/guide/start.md",
115
122
  "recordPath": "markdown/canvas/guide/start.json",
116
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
123
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
117
124
  "version": 1,
118
- "sha256": "3dbbf80e6df723f913aecfd22fd866185fbe2a8103a495b2088dfc4d298ddb48",
125
+ "sha256": "c5a73b21de58517a58637dd5b51bced7b0088486ee6138519c9a6efe836c7e30",
119
126
  "title": "Start"
120
127
  },
121
128
  {
122
129
  "uuid": "35ed19b0-db3f-57bd-bb40-159337c801d0",
123
130
  "path": "markdown/canvas/guide/structure.md",
124
131
  "recordPath": "markdown/canvas/guide/structure.json",
125
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
132
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
126
133
  "version": 1,
127
- "sha256": "4c1615a9f002f02dcec3aef01f013255a835afd4d13471c9f64b5581ddce189f",
134
+ "sha256": "bd862576f615434be2b23e9114739c2983267bf14efc278e4f5b39a2aad96763",
128
135
  "title": "Structure"
129
136
  },
130
137
  {
131
138
  "uuid": "94fe48ef-d71a-5120-9c65-0f91c176e0f8",
132
139
  "path": "markdown/canvas/guide/wql.md",
133
140
  "recordPath": "markdown/canvas/guide/wql.json",
134
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
141
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
135
142
  "version": 1,
136
- "sha256": "c5311b1aa354be83834a3a20b36b4a6cdaf1a856f01871a3b19c4860945c8e71",
143
+ "sha256": "82f61c12513aa747d80b7f69b99f4e2ad8d5762f4ac9b603c4332ef548e4203c",
137
144
  "title": "Wql"
138
145
  },
139
146
  {
140
147
  "uuid": "13fb658b-d799-5d16-81e0-d95820983175",
141
148
  "path": "markdown/canvas/home/README.md",
142
149
  "recordPath": "markdown/canvas/home/README.json",
143
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
150
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
144
151
  "version": 1,
145
- "sha256": "a24c10e10bab172d08f844e4dadf1815f3b3f33ec58fd541bd141c84cd7e5042",
152
+ "sha256": "680264b0462e4344c36006376f0117fcfa86e9b7cce99b13e58e0957de6d4f1c",
146
153
  "title": "Overview"
147
154
  },
148
155
  {
149
156
  "uuid": "cb3bc875-7dcd-5f3c-a6d2-30fec1367be2",
150
157
  "path": "markdown/canvas/home/sample-script.md",
151
158
  "recordPath": "markdown/canvas/home/sample-script.json",
152
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
159
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
153
160
  "version": 1,
154
- "sha256": "b642a0708e7bac538a3656cca4d3f9b79a4e7f84caf4013af4d2e08a3170b191",
161
+ "sha256": "2b3c9acb9e68a008e0d4e574b8530bf2c41cb7e7475ee993a190c855dc9a753a",
155
162
  "title": "Sample Script"
156
163
  },
157
164
  {
158
165
  "uuid": "45ebe165-cc08-57f0-a3ba-f0c8dc6c9f4c",
159
166
  "path": "markdown/canvas/home/welcome-1.md",
160
167
  "recordPath": "markdown/canvas/home/welcome-1.json",
161
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
168
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
162
169
  "version": 1,
163
- "sha256": "a5ac0dc1ab9202dc21264b6b35d1cdd41921b4b41175f8ab6c84a3c4bcf09d2f",
170
+ "sha256": "9edde115730354ee70342c4f2991bfc0afc1f349b398da5066fa4e9610bacce0",
164
171
  "title": "Welcome 1"
165
172
  },
166
173
  {
167
174
  "uuid": "4381fef3-ff9c-5577-be55-da1e763b1043",
168
175
  "path": "markdown/canvas/syntax/actions-comments.md",
169
176
  "recordPath": "markdown/canvas/syntax/actions-comments.json",
170
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
177
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
171
178
  "version": 1,
172
- "sha256": "edd61dd944e9fd377be0d96c9de22cc9933da3957cedc1b779833eab670c1e1d",
179
+ "sha256": "3b75c6ae9e7875edbcb59af855d6aa840ee9bacee7ba7883499eaa230f4d0457",
173
180
  "title": "Actions Comments"
174
181
  },
175
182
  {
176
183
  "uuid": "5164eecf-9520-5717-a447-5b0b9b389779",
177
184
  "path": "markdown/canvas/syntax/alternating-emom.md",
178
185
  "recordPath": "markdown/canvas/syntax/alternating-emom.json",
179
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
186
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
180
187
  "version": 1,
181
- "sha256": "a1c118ca90b1b3968fec3c3ff21b304e42a78941b251491e475a04c0a5ed2eea",
188
+ "sha256": "5e58c8fa50460ec80b1361906e7f61acb384cdd57cfcf642223de77d2b6ef011",
182
189
  "title": "Alternating Emom"
183
190
  },
184
191
  {
185
192
  "uuid": "fbf435b1-70dd-5a14-a5b6-d61ebee74993",
186
193
  "path": "markdown/canvas/syntax/basic-emom.md",
187
194
  "recordPath": "markdown/canvas/syntax/basic-emom.json",
188
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
195
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
189
196
  "version": 1,
190
- "sha256": "11a4853d91d6a53df1ca37e21bd3d7986a47c7f57b120421fddf595d6a5db4d7",
197
+ "sha256": "9eeb0b87f202f4b5aba3f16b4073e0ae03c7f5b22842b00c539897c8e1e3791a",
191
198
  "title": "Basic Emom"
192
199
  },
193
200
  {
194
201
  "uuid": "548783bb-402c-51a6-be26-c8d5355b42f9",
195
202
  "path": "markdown/canvas/syntax/calculated-metrics.md",
196
203
  "recordPath": "markdown/canvas/syntax/calculated-metrics.json",
197
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
204
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
198
205
  "version": 1,
199
- "sha256": "8363fedd34a7dc9f215ee937517b5a858da2aa68b3fe766fe1e9be3bbcc44e9a",
206
+ "sha256": "21c7954c98eee009037410a05436b5cbf3d621e4711f0083e1c8ab4a1dbe8ea7",
200
207
  "title": "Calculated Metrics"
201
208
  },
202
209
  {
203
210
  "uuid": "6801dd7e-9c3b-55bc-8982-5d98d0c448d5",
204
211
  "path": "markdown/canvas/syntax/classic-amrap.md",
205
212
  "recordPath": "markdown/canvas/syntax/classic-amrap.json",
206
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
213
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
207
214
  "version": 1,
208
- "sha256": "abf4650f8e8a00bd22e794ceef01974f3f91ea8099a795c9d6d407160d390036",
215
+ "sha256": "6c930057dacf71d1383da7d9d52c65367ee74e211701564182d1eb1be7d21185",
209
216
  "title": "Classic Amrap"
210
217
  },
211
218
  {
212
219
  "uuid": "d71457e0-6f8a-5ecc-b7e8-b5072c383fc5",
213
220
  "path": "markdown/canvas/syntax/complex-barbell-cycling.md",
214
221
  "recordPath": "markdown/canvas/syntax/complex-barbell-cycling.json",
215
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
222
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
216
223
  "version": 1,
217
- "sha256": "947e2777c8e50aacd59a9bf4171808f8b178b3eed41e0fb22112d94748d4952e",
224
+ "sha256": "ac7c9073873bd73c5341419189fbe9b237354debe2ba7bd11219ee434a758832",
218
225
  "title": "Complex Barbell Cycling"
219
226
  },
220
227
  {
221
228
  "uuid": "ded05a8b-e359-5b9b-8258-2b3dacf2f1e4",
222
229
  "path": "markdown/canvas/syntax/complex-full-session.md",
223
230
  "recordPath": "markdown/canvas/syntax/complex-full-session.json",
224
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
231
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
225
232
  "version": 1,
226
- "sha256": "e353db9b28f903a295b8055b896f02e16202965fa42125a229dcc851ef43941e",
233
+ "sha256": "93e065ec831404e12b695339b2f5c1f98cba57ff294fcfa3a7cf582f16c0a9a6",
227
234
  "title": "Complex Full Session"
228
235
  },
229
236
  {
230
237
  "uuid": "e19ee603-fb8a-5b9e-a8ce-7c00da3b4833",
231
238
  "path": "markdown/canvas/syntax/complex-nested-protocols.md",
232
239
  "recordPath": "markdown/canvas/syntax/complex-nested-protocols.json",
233
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
240
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
234
241
  "version": 1,
235
- "sha256": "b70e8c95e2dbbff24aa4db89e2293afb7a27c96b35938a555079bdc08e5f49fb",
242
+ "sha256": "4c37561c8822965cad680d670a86456e90081492930a373fd519682df697254d",
236
243
  "title": "Complex Nested Protocols"
237
244
  },
238
245
  {
239
246
  "uuid": "a0112a93-5f53-5bb7-9656-1ed91bff48bf",
240
247
  "path": "markdown/canvas/syntax/complex-partner-workout.md",
241
248
  "recordPath": "markdown/canvas/syntax/complex-partner-workout.json",
242
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
249
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
243
250
  "version": 1,
244
- "sha256": "a1a79fc8a23df4cec511336f68965ac812905ae2dbd8997daed7f7aa0f4c5080",
251
+ "sha256": "692a293571ccc5f4e45e65958ca5678bb7ebda5b73c8c874f36c49fe67aeb2b7",
245
252
  "title": "Complex Partner Workout"
246
253
  },
247
254
  {
248
255
  "uuid": "104be33f-ca2f-5835-b4f4-ab6b3d63ffe4",
249
256
  "path": "markdown/canvas/syntax/complex-swimming.md",
250
257
  "recordPath": "markdown/canvas/syntax/complex-swimming.json",
251
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
258
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
252
259
  "version": 1,
253
- "sha256": "f612455ef1b62c8dedfa23111f9d6d1608a6159bd9d37be94dfc268a333e1fe9",
260
+ "sha256": "a1a08ad7ff652850a5a770353cca1928840500336bee8e82c2d09d1e1839f921",
254
261
  "title": "Complex Swimming"
255
262
  },
256
263
  {
257
264
  "uuid": "d9ce58d5-ab65-57da-8c5c-82b0e6987172",
258
265
  "path": "markdown/canvas/syntax/core-rules.md",
259
266
  "recordPath": "markdown/canvas/syntax/core-rules.json",
260
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
267
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
261
268
  "version": 1,
262
- "sha256": "32a69aa6adbf5b036e9cf0b8f8b564bed5253a56388471acee724414c83df0f5",
269
+ "sha256": "d7c63585dc9f8e52cf84693e01bd72341fc02a183f8ffde711e186a38b8e0a42",
263
270
  "title": "Core Rules"
264
271
  },
265
272
  {
266
273
  "uuid": "e9a794ec-a8c2-51e2-a993-9d69f4fddd33",
267
274
  "path": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
268
275
  "recordPath": "markdown/canvas/syntax/custom-and-calculated-metrics.json",
269
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
276
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
270
277
  "version": 1,
271
- "sha256": "cf3a98a6a9b7f67e9f28ee7471cc8ebd8819f916be080119b0fa7c7b883eeb7a",
278
+ "sha256": "c6d06b5b13e7c13d7ea8774b8c2009eb59a1b52d2e1275b2920882635885ab11",
272
279
  "title": "Custom and Calculated Metrics"
273
280
  },
274
281
  {
275
282
  "uuid": "4fafcb21-4681-525a-bc99-c34ee3d0e0ee",
276
283
  "path": "markdown/canvas/syntax/custom-intervals.md",
277
284
  "recordPath": "markdown/canvas/syntax/custom-intervals.json",
278
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
285
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
279
286
  "version": 1,
280
- "sha256": "7eae3f94969219b41699098de804ac1e82a29ab870179eabc9c78aa00d9e03d7",
287
+ "sha256": "7e1da6f7dc81ba9954f4485c99737cb2882b3320720606aad993a3056bc989ce",
281
288
  "title": "Custom Intervals"
282
289
  },
283
290
  {
284
291
  "uuid": "18ac4112-6235-5854-89a5-2e488ab52c1f",
285
292
  "path": "markdown/canvas/syntax/custom-metrics-1.md",
286
293
  "recordPath": "markdown/canvas/syntax/custom-metrics-1.json",
287
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
294
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
288
295
  "version": 1,
289
- "sha256": "0e5abbbceecf05c067bd04b16ca93c2060ec4438138719136ca95e3c9a97eab2",
296
+ "sha256": "a7d24649c8dace4f57b68d6747e4bc6f3434e1560c95afda81564b01f32da2ef",
290
297
  "title": "Custom Metrics 1"
291
298
  },
292
299
  {
293
300
  "uuid": "4dc448ed-a4b0-5128-a810-3bf5fd38b8da",
294
301
  "path": "markdown/canvas/syntax/custom-metrics-2.md",
295
302
  "recordPath": "markdown/canvas/syntax/custom-metrics-2.json",
296
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
303
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
297
304
  "version": 1,
298
- "sha256": "c8700aa561806350b957f315ab79a9a842175afbd025ded8d80164f314e1f5c0",
305
+ "sha256": "86647620ba85619b9c8baea18e553c95762ccd2e02296554d8e1bd41dc011c7b",
299
306
  "title": "Custom Metrics 2"
300
307
  },
301
308
  {
302
309
  "uuid": "c590588a-4fe6-5ecb-9bc1-df9470a7335d",
303
310
  "path": "markdown/canvas/syntax/custom-metrics-3.md",
304
311
  "recordPath": "markdown/canvas/syntax/custom-metrics-3.json",
305
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
312
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
306
313
  "version": 1,
307
- "sha256": "dd70d796d6205c3a83a54bc51188a60acb0837b07dae7d3dba4caa49d96f7005",
314
+ "sha256": "d1c72498ef76559a676eb927b8002cc008cb01915c23718e52d5d374cebf5bfd",
308
315
  "title": "Custom Metrics 3"
309
316
  },
310
317
  {
311
318
  "uuid": "795fd3a1-524f-516e-9d93-f7fa0ede3ee7",
312
319
  "path": "markdown/canvas/syntax/custom-metrics-4.md",
313
320
  "recordPath": "markdown/canvas/syntax/custom-metrics-4.json",
314
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
321
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
315
322
  "version": 1,
316
- "sha256": "b2055501cb53fd1d688d9ba71b0984b5164c238eea603d8ae258f4e3d2e75a1e",
323
+ "sha256": "64c97b6ab170bf87d5de3abd0d9ea2b5178cfa3367738a61b730fe8a21be8d53",
317
324
  "title": "Custom Metrics 4"
318
325
  },
319
326
  {
320
327
  "uuid": "b7ebbd0d-c083-536e-b37b-2b67ff5ce83a",
321
328
  "path": "markdown/canvas/syntax/custom-metrics-5.md",
322
329
  "recordPath": "markdown/canvas/syntax/custom-metrics-5.json",
323
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
330
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
324
331
  "version": 1,
325
- "sha256": "38898715cc244561c9c64c3be652386c0d2ae778de1e6ed1a857fefdbf7ea8f4",
332
+ "sha256": "76339925d5472b4108ceacc4e0809039b0de54a05122003ac8388704ae9319dd",
326
333
  "title": "Custom Metrics 5"
327
334
  },
328
335
  {
329
336
  "uuid": "6a08dfa5-a75b-5def-95e4-8bf631f4c7ed",
330
337
  "path": "markdown/canvas/syntax/dialect-climb-bouldering.md",
331
338
  "recordPath": "markdown/canvas/syntax/dialect-climb-bouldering.json",
332
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
339
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
333
340
  "version": 1,
334
- "sha256": "3c12e3de80b573c7326df68c2287189000427684e0520843e1b63ade969ac172",
341
+ "sha256": "3d2f5a3a7af88ee42fcad16790dc485dbadcca856712438f5ae955f598bac8c8",
335
342
  "title": "Dialect Climb Bouldering"
336
343
  },
337
344
  {
338
345
  "uuid": "6eb89cb5-c104-5b76-8126-634bfdd7d7e5",
339
346
  "path": "markdown/canvas/syntax/dialect-climb-hangboard.md",
340
347
  "recordPath": "markdown/canvas/syntax/dialect-climb-hangboard.json",
341
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
348
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
342
349
  "version": 1,
343
- "sha256": "656481d12d74ffafc554ebb6c5b1a5f4169431bdae7f0247cad92b45219b6d12",
350
+ "sha256": "dcd524e2e401140ea23adb917ef190da37accefde2f731a42d651eec09d3bf71",
344
351
  "title": "Dialect Climb Hangboard"
345
352
  },
346
353
  {
347
354
  "uuid": "9efbb57f-ed80-5523-96ab-8d26943fef7b",
348
355
  "path": "markdown/canvas/syntax/dialect-climb-sport.md",
349
356
  "recordPath": "markdown/canvas/syntax/dialect-climb-sport.json",
350
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
357
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
351
358
  "version": 1,
352
- "sha256": "f93ca899cb3a4d1740f1c88343a6bc5954e0d8e810ed84c0e5e0e75fa78d9bae",
359
+ "sha256": "6f850c2a58f380b007458b4090632b8d8f53c4cabf0d266b14631d2c21aa20b5",
353
360
  "title": "Dialect Climb Sport"
354
361
  },
355
362
  {
356
363
  "uuid": "4a1d0a57-776a-5416-8a04-f7ac41f20782",
357
364
  "path": "markdown/canvas/syntax/dialect-log.md",
358
365
  "recordPath": "markdown/canvas/syntax/dialect-log.json",
359
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
366
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
360
367
  "version": 1,
361
- "sha256": "1205242f97190f2b58d776e84615fbfb3a8fc49a780f340223e561f8c420180d",
368
+ "sha256": "2d2b0ddbf380b0df5f0ac53e23bbee2d453010fa1640c80bd64c786ef6318636",
362
369
  "title": "Dialect Log"
363
370
  },
364
371
  {
365
372
  "uuid": "13337d5d-2b64-55ef-8648-fc81bab8aea7",
366
373
  "path": "markdown/canvas/syntax/dialect-plan.md",
367
374
  "recordPath": "markdown/canvas/syntax/dialect-plan.json",
368
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
375
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
369
376
  "version": 1,
370
- "sha256": "b305df763e3698a4bcd20ce6431b4fa1edcbb326018dda1484e83c0964b36b6b",
377
+ "sha256": "417cbc6a48414b04afd64e3f6d5cbb3855ff16619fa7a18011277714296ba312",
371
378
  "title": "Dialect Plan"
372
379
  },
373
380
  {
374
381
  "uuid": "6602edc5-1d4c-5560-ac7b-4725be53d7aa",
375
382
  "path": "markdown/canvas/syntax/dialect-wod.md",
376
383
  "recordPath": "markdown/canvas/syntax/dialect-wod.json",
377
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
384
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
378
385
  "version": 1,
379
- "sha256": "3385606b92f739fd441f13529b070f91bba75135c5abd7659e0c243bfa5e3a40",
386
+ "sha256": "c2804405bdc1f8b71368cb75d8ed30c1728fb29a65930048cb3c553014f421ae",
380
387
  "title": "Dialect Wod"
381
388
  },
382
389
  {
383
390
  "uuid": "9cae41d5-62e7-5019-ae4d-50b2138fa6df",
384
391
  "path": "markdown/canvas/syntax/distance-intervals.md",
385
392
  "recordPath": "markdown/canvas/syntax/distance-intervals.json",
386
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
393
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
387
394
  "version": 1,
388
- "sha256": "b56b83580ac6d84fab940cd7845e66f1ca9124b98574e28f0c36fb64ee01f676",
395
+ "sha256": "37c7061aa9795a821f6850558ac9a021555326bf5d95cfb9931ca8fb09816bf2",
389
396
  "title": "Distance Intervals"
390
397
  },
391
398
  {
392
399
  "uuid": "4ddde9b4-42e4-5cf8-adbb-63e35638bb13",
393
400
  "path": "markdown/canvas/syntax/document-1.md",
394
401
  "recordPath": "markdown/canvas/syntax/document-1.json",
395
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
402
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
396
403
  "version": 1,
397
- "sha256": "5f5cbf01d23967e029b7fa0fbf7a723976343d70f152acc3ee8699ff459bf047",
404
+ "sha256": "9f27761b182750da327e17385be1335c39332857778281de64ae6cd4648b9f8b",
398
405
  "title": "Document 1"
399
406
  },
400
407
  {
401
408
  "uuid": "e70b2120-f10b-5862-bb7e-5705ef94b1d0",
402
409
  "path": "markdown/canvas/syntax/document-2.md",
403
410
  "recordPath": "markdown/canvas/syntax/document-2.json",
404
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
411
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
405
412
  "version": 1,
406
- "sha256": "d9cfe0c855659c9d7168c20c883c2872480f6d32aa84fc9e225affd4b7bd1c40",
413
+ "sha256": "a7306e5933004172a8feedcf659ee523b680cde9c94de455f601ed369b2e24e5",
407
414
  "title": "Document 2"
408
415
  },
409
416
  {
410
417
  "uuid": "eff38648-5498-52a2-9b16-bcf8b62fe9b4",
411
418
  "path": "markdown/canvas/syntax/document-3.md",
412
419
  "recordPath": "markdown/canvas/syntax/document-3.json",
413
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
420
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
414
421
  "version": 1,
415
- "sha256": "09f39a5ebe5d2886235fe8af2db517fc32e9f07c06322cbd41aa4e5623ae1bdd",
422
+ "sha256": "9faded9288ff1d5d9ba69f5f5ff523efee9719603c6077f18c04f9555d658fa8",
416
423
  "title": "Document 3"
417
424
  },
418
425
  {
419
426
  "uuid": "4d9461f3-5069-5413-a616-95dbf0728333",
420
427
  "path": "markdown/canvas/syntax/document-4.md",
421
428
  "recordPath": "markdown/canvas/syntax/document-4.json",
422
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
429
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
423
430
  "version": 1,
424
- "sha256": "91ddf6e4abe982a7c1606ea18741d4a3043e78b49f5acd0d5386f74b002fdf22",
431
+ "sha256": "470cb3b65967b561fba62c545d7f4b5e7df50d00957f6dd33917431f99ec9e87",
425
432
  "title": "Document 4"
426
433
  },
427
434
  {
428
435
  "uuid": "d416a6bc-b3ae-5673-91a0-577da16e917c",
429
436
  "path": "markdown/canvas/syntax/effort-notes.md",
430
437
  "recordPath": "markdown/canvas/syntax/effort-notes.json",
431
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
438
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
432
439
  "version": 1,
433
- "sha256": "7645162b9cbc1d8f873292bf0a324a11db66d402b9a1ca111ab181685b5a6e59",
440
+ "sha256": "339c4dbbf84a49862e2bde5edcebdc992d9ddb783bc2729c15a87fa9cb34dd04",
434
441
  "title": "Effort Notes"
435
442
  },
436
443
  {
437
444
  "uuid": "f5f97caa-792c-5893-b20b-ed10c131e1d8",
438
445
  "path": "markdown/canvas/syntax/groups-1.md",
439
446
  "recordPath": "markdown/canvas/syntax/groups-1.json",
440
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
447
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
441
448
  "version": 1,
442
- "sha256": "e2e2ad61045f789627b2c8b1a61b9250383dfe4be7f79288eaf35bfce07058ab",
449
+ "sha256": "98eb19b3daa59adf4fb89eedaafc512a5b512ee2ea0b98deed163d9fe02096eb",
443
450
  "title": "Groups 1"
444
451
  },
445
452
  {
446
453
  "uuid": "384d1f53-7ab2-5ccc-b1bf-c84eded67da0",
447
454
  "path": "markdown/canvas/syntax/groups-2.md",
448
455
  "recordPath": "markdown/canvas/syntax/groups-2.json",
449
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
456
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
450
457
  "version": 1,
451
- "sha256": "f6e36b2968ab9584f6319aeed8833b33cd0cab8bbe33c91f87fefea602bd2423",
458
+ "sha256": "0f3a42f7927469230f1e4ba92067998cdd8134f08f7cf585824c287ba55dc90d",
452
459
  "title": "Groups 2"
453
460
  },
454
461
  {
455
462
  "uuid": "23bbf1ab-8297-53ed-8921-3f8285aea427",
456
463
  "path": "markdown/canvas/syntax/groups-3.md",
457
464
  "recordPath": "markdown/canvas/syntax/groups-3.json",
458
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
465
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
459
466
  "version": 1,
460
- "sha256": "13eaec22f46ed1dfe9cc985f45374e189b99c6c0928905ee2f3dbdc24e6f2a13",
467
+ "sha256": "54acfee098d9c66d2828d06d79328fb8e80af61397694c873da5fdc2fe2ee225",
461
468
  "title": "Groups 3"
462
469
  },
463
470
  {
464
471
  "uuid": "8885eb17-0b4a-5ba2-bc34-a21bf8650eca",
465
472
  "path": "markdown/canvas/syntax/groups-4.md",
466
473
  "recordPath": "markdown/canvas/syntax/groups-4.json",
467
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
474
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
468
475
  "version": 1,
469
- "sha256": "cce8b1def4b5290a3235a43761956239a19a0feca8bf90f7554988c379ed8b8a",
476
+ "sha256": "084b595b31c8aa3dd1f6514cca09eef21b72f6a9f1a8bc35c406db9ac27574c6",
470
477
  "title": "Groups 4"
471
478
  },
472
479
  {
473
480
  "uuid": "a9ddb3d4-2613-59bc-b4ce-e68382dcfec1",
474
481
  "path": "markdown/canvas/syntax/longer-duration.md",
475
482
  "recordPath": "markdown/canvas/syntax/longer-duration.json",
476
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
483
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
477
484
  "version": 1,
478
- "sha256": "96ec6041e83e19aead1413d11f96a803cd423b616df2dd1099e72c67bda4f253",
485
+ "sha256": "efb626e141e73f59e6f2a998e839513814b162af741111adb08f4db96d447fe9",
479
486
  "title": "Longer Duration"
480
487
  },
481
488
  {
482
489
  "uuid": "36b5c70f-35f6-5c95-8f30-6e1235925b80",
483
490
  "path": "markdown/canvas/syntax/longer-intervals.md",
484
491
  "recordPath": "markdown/canvas/syntax/longer-intervals.json",
485
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
492
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
486
493
  "version": 1,
487
- "sha256": "8f28e6524d7d603e60e0c1b6633df98e3ca826f2a176f3fc03babb539749b523",
494
+ "sha256": "93da258df470c4299ca41439436a88c99786fb51102b0ed60ae0faf9c0dd9ed0",
488
495
  "title": "Longer Intervals"
489
496
  },
490
497
  {
491
498
  "uuid": "5037ddbf-b8ec-5402-99b9-66db0ae93e6c",
492
499
  "path": "markdown/canvas/syntax/measurements.md",
493
500
  "recordPath": "markdown/canvas/syntax/measurements.json",
494
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
501
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
495
502
  "version": 1,
496
- "sha256": "d22b332fee2d3fa3692e0edba009d03613b326e7d0318f320e5b7054fc3a19dd",
503
+ "sha256": "0d145990fec4107de305f2356dd4b6e16fe0b0e96e08a8ccc4902b99559801b3",
497
504
  "title": "Measurements"
498
505
  },
499
506
  {
500
507
  "uuid": "c8d0e730-52c1-5ff0-ad3e-ba354222440d",
501
508
  "path": "markdown/canvas/syntax/metrics-1.md",
502
509
  "recordPath": "markdown/canvas/syntax/metrics-1.json",
503
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
510
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
504
511
  "version": 1,
505
- "sha256": "a70501fd5c004c6fad3a6f868b555d4481b16a894d04e6fd9d445837659c3167",
512
+ "sha256": "199cf37b4ce3f62f3461dd7328aa5310db8f08fb94a87a09358ce7f677bb8e84",
506
513
  "title": "Metrics 1"
507
514
  },
508
515
  {
509
516
  "uuid": "eb27ef7c-10b9-5cab-8380-fd99f7fa95ed",
510
517
  "path": "markdown/canvas/syntax/metrics-2.md",
511
518
  "recordPath": "markdown/canvas/syntax/metrics-2.json",
512
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
519
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
513
520
  "version": 1,
514
- "sha256": "2a953f15861b31fa6754adb9c336df40c8f30036747f0ad240045d7b85414952",
521
+ "sha256": "d745d36a8c048ad9859472e57fca9cc99514a3117136b4a105e82de8062fa3c5",
515
522
  "title": "Metrics 2"
516
523
  },
517
524
  {
518
525
  "uuid": "79de040d-fe1d-5d98-adc4-60cf05c2eff6",
519
526
  "path": "markdown/canvas/syntax/metrics-3.md",
520
527
  "recordPath": "markdown/canvas/syntax/metrics-3.json",
521
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
528
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
522
529
  "version": 1,
523
- "sha256": "a5aee88cc7ec3a0769a2c44b5314afe905c2445cf0bca1387c7b638df514457b",
530
+ "sha256": "ca1e2aba6ca66be1727df49dd7c7382e23744311197b64cbab75e57433415506",
524
531
  "title": "Metrics 3"
525
532
  },
526
533
  {
527
534
  "uuid": "0f1692c3-79c4-50ca-91b1-98338c009e70",
528
535
  "path": "markdown/canvas/syntax/metrics-4.md",
529
536
  "recordPath": "markdown/canvas/syntax/metrics-4.json",
530
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
537
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
531
538
  "version": 1,
532
- "sha256": "9467babd09881de3e35c0037ddbd346a68d0d418c44112311954197e43e1b4f5",
539
+ "sha256": "e0d46aa6df07c206d8e89ce8abbdfc8901a2474ad4d5b7680ca646176364c0ed",
533
540
  "title": "Metrics 4"
534
541
  },
535
542
  {
536
543
  "uuid": "af7f0a9b-404f-5f7a-bcaa-8d6bd57957db",
537
544
  "path": "markdown/canvas/syntax/metrics-5.md",
538
545
  "recordPath": "markdown/canvas/syntax/metrics-5.json",
539
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
546
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
540
547
  "version": 1,
541
- "sha256": "b084efa034cec6e11fc4f9358be698b804f13c4c8474b622af5163d678c0d875",
548
+ "sha256": "75023b4a798691dcf5a638e954a6861ed22db7179f6919f148a00bf173e45ed4",
542
549
  "title": "Metrics 5"
543
550
  },
544
551
  {
545
552
  "uuid": "526fd6d6-4cb6-51a6-bf14-11d4fbbcfcde",
546
553
  "path": "markdown/canvas/syntax/mixed-sections.md",
547
554
  "recordPath": "markdown/canvas/syntax/mixed-sections.json",
548
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
555
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
549
556
  "version": 1,
550
- "sha256": "7597e9750f51ef6b3b187f73d1a142d1798b0d159aaae275805693f0591126d9",
557
+ "sha256": "04149a5c3b3d1bb0fcdfd3a9753274beb7c18b0ebd87fa852eaa7b7fbb67bf2d",
551
558
  "title": "Mixed Sections"
552
559
  },
553
560
  {
554
561
  "uuid": "f0ddb30e-fe30-55f8-bf4a-58323f628f38",
555
562
  "path": "markdown/canvas/syntax/mixed-timers.md",
556
563
  "recordPath": "markdown/canvas/syntax/mixed-timers.json",
557
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
564
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
558
565
  "version": 1,
559
- "sha256": "8177dac4a0feeba1c1e4099d1c45a56ea71f62fbb0bdb94ce63e35cd1b7c3fed",
566
+ "sha256": "28e7ef578152ff312c8e26ff0acde59ebd747be26ec5af75717bc7dadfd1e4c9",
560
567
  "title": "Mixed Timers"
561
568
  },
562
569
  {
563
570
  "uuid": "03b57b8e-3544-5461-83db-9a8a8c8020f9",
564
571
  "path": "markdown/canvas/syntax/multiple-amrap-windows.md",
565
572
  "recordPath": "markdown/canvas/syntax/multiple-amrap-windows.json",
566
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
573
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
567
574
  "version": 1,
568
- "sha256": "f1dbfffbe0c8ed2d4aaa4731dd934c078463bed7d5132db41a39ad5349df1ffb",
575
+ "sha256": "ee425b8fc1d662a1a67bcf9649198e15ad7cf596ecfabec29590f2532f23b550",
569
576
  "title": "Multiple Amrap Windows"
570
577
  },
571
578
  {
572
579
  "uuid": "85768c68-a373-511e-bfa8-27680622feb8",
573
580
  "path": "markdown/canvas/syntax/multiple-sets.md",
574
581
  "recordPath": "markdown/canvas/syntax/multiple-sets.json",
575
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
582
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
576
583
  "version": 1,
577
- "sha256": "95df9ef1499d7844577c50888f30c3d4ffe48b3ba351f494c3f963776b64b95c",
584
+ "sha256": "b4e6d50f438b4a5d91dd7e311a059fd8afd51ac2d45428830122b385965fe5fb",
578
585
  "title": "Multiple Sets"
579
586
  },
580
587
  {
581
588
  "uuid": "f2d10a2b-0df2-5339-830c-a3fce6a7d67e",
582
589
  "path": "markdown/canvas/syntax/named-groups.md",
583
590
  "recordPath": "markdown/canvas/syntax/named-groups.json",
584
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
591
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
585
592
  "version": 1,
586
- "sha256": "1f644271664960e99ff69aaa014a3efe5bc568bbc96899ed3201c78c748fe437",
593
+ "sha256": "559608b9b15022ef7204e4179bd56547c395b7349b8f39122460e2d48cccec3f",
587
594
  "title": "Named Groups"
588
595
  },
589
596
  {
590
597
  "uuid": "ecd1a9fd-3590-55f8-8cda-d3da80bea0ab",
591
598
  "path": "markdown/canvas/syntax/protocols-1.md",
592
599
  "recordPath": "markdown/canvas/syntax/protocols-1.json",
593
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
600
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
594
601
  "version": 1,
595
- "sha256": "019d30d00819a511de888be311d4132eeb08e67150368d439bdb50333963aac2",
602
+ "sha256": "135c00959a7bec8c22ba947d9f257119ca94bebb870a57fc9da3221a4026ae35",
596
603
  "title": "Protocols 1"
597
604
  },
598
605
  {
599
606
  "uuid": "e2ab439e-7618-584f-84ee-bc860ecbf8f0",
600
607
  "path": "markdown/canvas/syntax/protocols-2.md",
601
608
  "recordPath": "markdown/canvas/syntax/protocols-2.json",
602
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
609
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
603
610
  "version": 1,
604
- "sha256": "9ffd4643299904406ffcfc98e4782610a5f143b3ea67e17adf2975e0332ae962",
611
+ "sha256": "994d0a24f9b8cdcad5d00c6d6b32260d23ac36e49a99738ef553a2f55fcedc4a",
605
612
  "title": "Protocols 2"
606
613
  },
607
614
  {
608
615
  "uuid": "d16b6bc4-52ba-505c-ae33-b2c9091e073e",
609
616
  "path": "markdown/canvas/syntax/protocols-3.md",
610
617
  "recordPath": "markdown/canvas/syntax/protocols-3.json",
611
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
618
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
612
619
  "version": 1,
613
- "sha256": "2af6b0cf8f7a23457e3fb711806510ec430940783630290fdb3f3df36a696283",
620
+ "sha256": "c67dd7ba51d8afabea3b6f8545982c2262ac61c228c4b6a7544c0816716f0afa",
614
621
  "title": "Protocols 3"
615
622
  },
616
623
  {
617
624
  "uuid": "1d68cb62-abe7-58b0-a8a8-faf1c2da630f",
618
625
  "path": "markdown/canvas/syntax/protocols-4.md",
619
626
  "recordPath": "markdown/canvas/syntax/protocols-4.json",
620
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
627
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
621
628
  "version": 1,
622
- "sha256": "9f885d49b5970d5ddfd9f9e652e90e59e7b5e10503341b15cdba335c70e4c023",
629
+ "sha256": "7e150c0f9955f7482f2d7ea006797476fe950377505adf789542b9c0d1562221",
623
630
  "title": "Protocols 4"
624
631
  },
625
632
  {
626
633
  "uuid": "7ae9eefa-243e-534e-92f5-961e52f716f9",
627
634
  "path": "markdown/canvas/syntax/protocols-5.md",
628
635
  "recordPath": "markdown/canvas/syntax/protocols-5.json",
629
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
636
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
630
637
  "version": 1,
631
- "sha256": "0c7fe2eb1c0e05ac7ba1921d27040fefe65a4df1435933ed426630c26259e362",
638
+ "sha256": "f25eb9e70c0c68029501aa834f49c39e895551fc0712639dc39663e9c5cec7fb",
632
639
  "title": "Protocols 5"
633
640
  },
634
641
  {
635
642
  "uuid": "42f10a16-258e-5da9-bd90-590559a0a64e",
636
643
  "path": "markdown/canvas/syntax/single-movement.md",
637
644
  "recordPath": "markdown/canvas/syntax/single-movement.json",
638
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
645
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
639
646
  "version": 1,
640
- "sha256": "b959b3e68abd0d46be9a1ece26b27edbecbbab42ffdb7c831c9c03164302e523",
647
+ "sha256": "47151e92d935782e40afe10297c3f532ad2aa76e6b77c6a70ceb8fc2ee44fb5b",
641
648
  "title": "Single Movement"
642
649
  },
643
650
  {
644
651
  "uuid": "6e295d23-f4f0-5114-bd2b-1947870042e8",
645
652
  "path": "markdown/canvas/syntax/supplemental-1.md",
646
653
  "recordPath": "markdown/canvas/syntax/supplemental-1.json",
647
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
654
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
648
655
  "version": 1,
649
- "sha256": "a6d6a0484ccb7b9badd709a8a9aef78543a529f58168361a722a84e9acc93fb3",
656
+ "sha256": "5053ee4fffcef17aeb03ee499f75ce3cb5f72fc74728a71aa76c248fe0a44171",
650
657
  "title": "Supplemental 1"
651
658
  },
652
659
  {
653
660
  "uuid": "b853c0ef-5aa1-5505-b447-c36c7cda7ab6",
654
661
  "path": "markdown/canvas/syntax/supplemental-2.md",
655
662
  "recordPath": "markdown/canvas/syntax/supplemental-2.json",
656
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
663
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
657
664
  "version": 1,
658
- "sha256": "fd63a944e6f8c5775877cf8e852bb5926b1fea0599ec167fa4e6f83b8ac0d04c",
665
+ "sha256": "21e94350e873b770d2e1731dfeb091689802c9e548a08def5e20f6cdef2bedcb",
659
666
  "title": "Supplemental 2"
660
667
  },
661
668
  {
662
669
  "uuid": "2729a541-34fa-56c1-9852-c025f22d328b",
663
670
  "path": "markdown/canvas/syntax/supplemental-3.md",
664
671
  "recordPath": "markdown/canvas/syntax/supplemental-3.json",
665
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
672
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
666
673
  "version": 1,
667
- "sha256": "2891df7101ccb878195862ccd9874244ee176b3bef9f77538bc3e43b6e32fede",
674
+ "sha256": "444e114dbbbf3cd9f1f181216be62fabd1aa4d563825afea06fd18cb107c6398",
668
675
  "title": "Supplemental 3"
669
676
  },
670
677
  {
671
678
  "uuid": "1fa026f1-963e-5143-8f53-f88fcf332507",
672
679
  "path": "markdown/canvas/syntax/supplemental-4.md",
673
680
  "recordPath": "markdown/canvas/syntax/supplemental-4.json",
674
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
681
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
675
682
  "version": 1,
676
- "sha256": "c6d300f9f02f6e016d927d426496f704f3999b5dae738da9e5e9ff7c212eddb9",
683
+ "sha256": "d74b42ff28806ea3e982d0c9171c44e33317361f8637d0e9813ba053aa484ae8",
677
684
  "title": "Supplemental 4"
678
685
  },
679
686
  {
680
687
  "uuid": "42a19702-bc61-56a3-83a3-df8ea97157a6",
681
688
  "path": "markdown/canvas/syntax/time-cap.md",
682
689
  "recordPath": "markdown/canvas/syntax/time-cap.json",
683
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
690
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
684
691
  "version": 1,
685
- "sha256": "4e52b129345071c55785d55348271752a5e2421dc0c8db2901ceaf3578ec04ed",
692
+ "sha256": "ceba2c0d1a8ed26e7dd79500de76774afba9f23f05840245cfdda2f5eea80db5",
686
693
  "title": "Time Cap"
687
694
  },
688
695
  {
689
696
  "uuid": "443158a0-63a5-5c54-ba96-7b4cd5733b1d",
690
697
  "path": "markdown/canvas/syntax/timer-modifiers.md",
691
698
  "recordPath": "markdown/canvas/syntax/timer-modifiers.json",
692
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
699
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
693
700
  "version": 1,
694
- "sha256": "45ef409b0ce2b2691951a1a196369d0dded25efce07d7585e4280df8c6a348a5",
701
+ "sha256": "d733cdf7abecb494539764d75e480e73cec4bed194f2223a1d58ee6ad1d271d9",
695
702
  "title": "Timer Modifiers"
696
703
  },
697
704
  {
698
705
  "uuid": "34961af7-8fa1-5d1b-b8b2-879cc6e2a5a1",
699
706
  "path": "markdown/canvas/syntax/timers-1.md",
700
707
  "recordPath": "markdown/canvas/syntax/timers-1.json",
701
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
708
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
702
709
  "version": 1,
703
- "sha256": "e6e888dd21654d29b8f732beb14b292471d0e53e194c98dae11a76256dfcefd4",
710
+ "sha256": "2dd8bbee4b16c3a0410d3adb7ef5e751b4062790a43c39b926fe1e2d07617e09",
704
711
  "title": "Timers 1"
705
712
  },
706
713
  {
707
714
  "uuid": "b2125c2d-1f27-59ff-8cc0-a72d5a8890da",
708
715
  "path": "markdown/canvas/syntax/timers-2.md",
709
716
  "recordPath": "markdown/canvas/syntax/timers-2.json",
710
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
717
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
711
718
  "version": 1,
712
- "sha256": "8b5be02a7f7ac9d2354706c5f88d53e1c070ae2d54078ec52083f3b2d684532e",
719
+ "sha256": "20f29fa9bcbcac5efbfe7eaf89254f504a8a4aea2f361dc981ee2d473569111f",
713
720
  "title": "Timers 2"
714
721
  },
715
722
  {
716
723
  "uuid": "a024f2d1-c68a-5d83-b955-eb7dbaeadb45",
717
724
  "path": "markdown/canvas/syntax/timers-3.md",
718
725
  "recordPath": "markdown/canvas/syntax/timers-3.json",
719
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
726
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
720
727
  "version": 1,
721
- "sha256": "3731eafca5679f9e762f7b0d7864fa1a6202128a4cd75be40a079ede262e4928",
728
+ "sha256": "6ece90bc50fdc13ad62de420a790bb5b3cc4f198f508217f9684acb4bfb3feb9",
722
729
  "title": "Timers 3"
723
730
  },
724
731
  {
725
732
  "uuid": "ca2cfe70-ddcd-5b3e-abbb-b6197bf1da36",
726
733
  "path": "markdown/canvas/syntax/timers-4.md",
727
734
  "recordPath": "markdown/canvas/syntax/timers-4.json",
728
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
735
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
729
736
  "version": 1,
730
- "sha256": "eb4e849376cd850cd62cc728848bcdb7eb6bc82ca069ae7018c208141fdfdb87",
737
+ "sha256": "83bf62f6caba08ff54f1c147fa985bfa67bd78a7515695ba76518612ea49202c",
731
738
  "title": "Timers 4"
732
739
  },
733
740
  {
734
741
  "uuid": "e10baf68-e464-5b0b-a751-c7b9ba7aa9ec",
735
742
  "path": "markdown/canvas/syntax/timers-5.md",
736
743
  "recordPath": "markdown/canvas/syntax/timers-5.json",
737
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
744
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
738
745
  "version": 1,
739
- "sha256": "269143a61b118f22be64a3d147697cdb16ddfb9495a4e7bca0c829c4c64118a5",
746
+ "sha256": "d28a08fc5ab94d103f24a7e17a8a8a295ccae9f98b0d1385571be9decad6f24e",
740
747
  "title": "Timers 5"
741
748
  },
742
749
  {
743
750
  "uuid": "b3cec675-8a77-5f12-b082-badc662d14d1",
744
751
  "path": "markdown/canvas/syntax/timers-rest.md",
745
752
  "recordPath": "markdown/canvas/syntax/timers-rest.json",
746
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
753
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
747
754
  "version": 1,
748
- "sha256": "fc2306900f41bd26e5928826389d4b813a7aa16ec218d19806fad3c81ad50535",
755
+ "sha256": "3ed0ad1d275b98d5a92adb5ef259318ebd4d91278dee4c45bd85742cc2bf2f65",
749
756
  "title": "Timers Rest"
750
757
  },
751
758
  {
752
759
  "uuid": "8507c42f-ea88-5e87-b4bc-1419ad8c4c51",
753
760
  "path": "markdown/canvas/wql-presets/aggregate-by-effort.md",
754
761
  "recordPath": "markdown/canvas/wql-presets/aggregate-by-effort.json",
755
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
762
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
756
763
  "version": 1,
757
- "sha256": "2c9f80dfed9fdb6d7ab1519b132e639bc4b68e3602266577de13827718a7fcbe",
764
+ "sha256": "d4ae11d70b66460d198449524603e3e954b4cefac2aa71f6c6234031854a5d11",
758
765
  "title": "Aggregate by Effort"
759
766
  },
760
767
  {
761
768
  "uuid": "38afd9cf-76f8-51c7-83de-274ab7582f24",
762
769
  "path": "markdown/canvas/wql-presets/aggregate-by-week.md",
763
770
  "recordPath": "markdown/canvas/wql-presets/aggregate-by-week.json",
764
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
771
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
765
772
  "version": 1,
766
- "sha256": "6fa490de680efc2c2d26b357508633ce0ff8c6d2b685b0b766204669e513af74",
773
+ "sha256": "ce413e00268a8b9dfd0775812ddb38c59b29ff6004532a1bb0a8c59b3ce69f2c",
767
774
  "title": "Aggregate by Week"
768
775
  },
769
776
  {
770
777
  "uuid": "b12e6233-c9da-5b74-b1e8-061d20959382",
771
778
  "path": "markdown/canvas/wql-presets/content-fran.md",
772
779
  "recordPath": "markdown/canvas/wql-presets/content-fran.json",
773
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
780
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
774
781
  "version": 1,
775
- "sha256": "01d7390fa5af9be61c2361237312e1f18dc112b84179eb86e84ed908b87ec828",
782
+ "sha256": "81b5cdb0b6e4d229140861c5f625878570ff13e4a0b02639083c39b026069126",
776
783
  "title": "Content Fran"
777
784
  },
778
785
  {
779
786
  "uuid": "04608225-3eec-5851-a8e2-ebaa2fa5f0e4",
780
787
  "path": "markdown/canvas/wql-presets/filter-combos.md",
781
788
  "recordPath": "markdown/canvas/wql-presets/filter-combos.json",
782
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
789
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
783
790
  "version": 1,
784
- "sha256": "115028b624a9268e9f119b4fbf5d8fd348d9c14f5b5339aadf0267a624fa6f5e",
791
+ "sha256": "fc33c8dc2e741ff041d359ef872b4330cedfaeceedf719437bf352dba77a7ec7",
785
792
  "title": "Filter Combos"
786
793
  },
787
794
  {
788
795
  "uuid": "3032324a-0e74-593d-a008-cadf19821d37",
789
796
  "path": "markdown/canvas/wql-presets/pipes-limit.md",
790
797
  "recordPath": "markdown/canvas/wql-presets/pipes-limit.json",
791
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
798
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
792
799
  "version": 1,
793
- "sha256": "7148a87638ca478a94b6c31a52b10ba57e58732e3bc2413a3637c49284705bdb",
800
+ "sha256": "42cc457d9805908c1128b68e4a5842864291346485ca931eb7fd405cac49024c",
794
801
  "title": "Pipes Limit"
795
802
  },
796
803
  {
797
804
  "uuid": "71336dc5-c63c-5e76-a9f6-a0efa04c223d",
798
805
  "path": "markdown/canvas/wql-presets/session-rpe.md",
799
806
  "recordPath": "markdown/canvas/wql-presets/session-rpe.json",
800
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
807
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
801
808
  "version": 1,
802
- "sha256": "443f659020cfb3c203bc675fca6a7f25e5fc65ed37f64396bd011a87005aaa08",
809
+ "sha256": "0c819a4ca920a6c6994a2dd33d0b91ddbf65b30fca19f386a09a0c66f0fc4514",
803
810
  "title": "Session Rpe"
804
811
  },
805
812
  {
806
813
  "uuid": "62a0e5e5-3078-59e0-b5aa-c127624d0390",
807
814
  "path": "markdown/canvas/wql-presets/source-journal.md",
808
815
  "recordPath": "markdown/canvas/wql-presets/source-journal.json",
809
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
816
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
810
817
  "version": 1,
811
- "sha256": "f3543abdcd7eee7d0ab0c0e90c7dac5996acc73897a7d80b00d33710e2838763",
818
+ "sha256": "af7310637deb0bf78a694c7464410af83a0b0d6c7460f7e0c021b260d5d8d98a",
812
819
  "title": "Source Journal"
813
820
  },
814
821
  {
815
822
  "uuid": "2d502e9f-f331-50c5-9faa-15a08091510f",
816
823
  "path": "markdown/canvas/wql-presets/tis-trend.md",
817
824
  "recordPath": "markdown/canvas/wql-presets/tis-trend.json",
818
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
825
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
819
826
  "version": 1,
820
- "sha256": "8b485c098953fbe3e2c4b5f9725a4141e0c0f99c3b2999b0217d2f7bd4762005",
827
+ "sha256": "74b9d7d34657e32c4a17aa4ecfd6a560b1c90971c5fc6a61a4d8e7ba328d4885",
821
828
  "title": "Tis Trend"
822
829
  },
823
830
  {
824
831
  "uuid": "bdb5dea2-54c2-5827-be4a-de598ba05d4c",
825
832
  "path": "markdown/canvas/wql-presets/where-join.md",
826
833
  "recordPath": "markdown/canvas/wql-presets/where-join.json",
827
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
834
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
828
835
  "version": 1,
829
- "sha256": "b4bdcd364dd8d89a9bb9c41465434c43acdf7c1e0a4a86505b2ba8afa05ca859",
836
+ "sha256": "aff12926e8ca7981d95a7d80ec308bf7717ab13927f129e0bd7d67685658aa7c",
830
837
  "title": "Where Join"
831
838
  }
832
839
  ]
833
840
  },
841
+ {
842
+ "notebookId": "dashboards",
843
+ "label": "Dashboards",
844
+ "indexPath": "indexes/notebooks/dashboards.json",
845
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
846
+ "count": 6,
847
+ "records": [
848
+ {
849
+ "uuid": "910f66ae-7c29-5cf4-8cd7-b0dc4893d0e5",
850
+ "path": "markdown/dashboards/benchmark-pr-board.md",
851
+ "recordPath": "markdown/dashboards/benchmark-pr-board.json",
852
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
853
+ "version": 1,
854
+ "sha256": "a2e8bc9cebc9246a50048c2b619fd0a374a876190969bb2e77e85b39d9831e9f",
855
+ "title": "Benchmark Pr Board"
856
+ },
857
+ {
858
+ "uuid": "30ff7757-ac5f-59b7-b53a-a130568769e7",
859
+ "path": "markdown/dashboards/finger-strength-v8.md",
860
+ "recordPath": "markdown/dashboards/finger-strength-v8.json",
861
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
862
+ "version": 1,
863
+ "sha256": "885b4069eb2048fbd1140bbbfaf15d4a10edca292beeb1e36ecb83bbb7b79d78",
864
+ "title": "Finger Strength V8"
865
+ },
866
+ {
867
+ "uuid": "ec410e97-ba2d-505f-9b8c-026fe41a3f6f",
868
+ "path": "markdown/dashboards/polarized-base-marathon.md",
869
+ "recordPath": "markdown/dashboards/polarized-base-marathon.json",
870
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
871
+ "version": 1,
872
+ "sha256": "cf3c720726c1c6174e28ac07b839efdd4949dfc3ab16d6533044f3c88dc02d07",
873
+ "title": "Polarized Base Marathon"
874
+ },
875
+ {
876
+ "uuid": "0cffe85a-e45e-5b0f-9bdb-e9705a30d5cf",
877
+ "path": "markdown/dashboards/recovery-readiness.md",
878
+ "recordPath": "markdown/dashboards/recovery-readiness.json",
879
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
880
+ "version": 1,
881
+ "sha256": "feecfbccc72583c1a05ae64c290f9126eba80ffb258007cbe5505d9ae8a3208a",
882
+ "title": "Recovery Readiness"
883
+ },
884
+ {
885
+ "uuid": "6464f431-5103-52b9-9774-df3c12af60ad",
886
+ "path": "markdown/dashboards/road-to-560-total.md",
887
+ "recordPath": "markdown/dashboards/road-to-560-total.json",
888
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
889
+ "version": 1,
890
+ "sha256": "39f0d1089fd8e29fee7c03034a33649f309de69b8d5d4f74703f10aff3a1df8d",
891
+ "title": "Road to 560 Total"
892
+ },
893
+ {
894
+ "uuid": "b98a6f42-05fa-55d6-95ac-d42246316b2d",
895
+ "path": "markdown/dashboards/training-block-review.md",
896
+ "recordPath": "markdown/dashboards/training-block-review.json",
897
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
898
+ "version": 1,
899
+ "sha256": "fe2412d181f556fd4fc684790e783e17d5a0547b4f0b92ab03f8fcc778570984",
900
+ "title": "Training Block Review"
901
+ }
902
+ ]
903
+ },
834
904
  {
835
905
  "notebookId": "efforts",
836
906
  "label": "Efforts",
837
907
  "indexPath": "indexes/notebooks/efforts.json",
838
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
908
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
839
909
  "count": 161,
840
910
  "records": [
841
911
  {
842
912
  "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
843
913
  "path": "markdown/efforts/bodyweight/air-squat.md",
844
914
  "recordPath": "markdown/efforts/bodyweight/air-squat.json",
845
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
915
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
846
916
  "version": 1,
847
- "sha256": "ffec75db09c23259e96f726e0ffcfec3b9f6c768fea3e95ce13957f980d7cf2a",
917
+ "sha256": "939ebd35573e2a634bc8676996cec96565d0f77ab0157dd8ef2829043828f11b",
848
918
  "title": "Air Squat"
849
919
  },
850
920
  {
851
921
  "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
852
922
  "path": "markdown/efforts/bodyweight/box-jump.md",
853
923
  "recordPath": "markdown/efforts/bodyweight/box-jump.json",
854
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
924
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
855
925
  "version": 1,
856
- "sha256": "c05a624c58c0dfdd00d9b70e1b5c783e42093986f291feb558c7f56c37df9533",
926
+ "sha256": "5bc333c73675df387e2cc0828775b4abc4e448c6e6c42b4f60d4204c2f4d3b0c",
857
927
  "title": "Box Jump"
858
928
  },
859
929
  {
860
930
  "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
861
931
  "path": "markdown/efforts/bodyweight/broad-jump.md",
862
932
  "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
863
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
933
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
864
934
  "version": 1,
865
- "sha256": "ab65fc95e0e9695f35f6f09dc89946cf1493a1bb8e33c12e0cf5d519d4d333da",
935
+ "sha256": "d3251e76756ea4917c06bd223b4b93ef5018fd4418bfad0f6da907e32f17c18f",
866
936
  "title": "Broad Jump"
867
937
  },
868
938
  {
869
939
  "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
870
940
  "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
871
941
  "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
872
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
942
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
873
943
  "version": 1,
874
- "sha256": "b9ebf14247b969a4a7d80e5a877c0678d8462c634ae6eb7ec28b3c811619bd9c",
944
+ "sha256": "74c0d461506b3aacbc1f550e32ce686ff1847add2b76e8ccb44f0253240fa7ac",
875
945
  "title": "Burpee Box Jump Over"
876
946
  },
877
947
  {
878
948
  "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
879
949
  "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
880
950
  "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
881
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
951
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
882
952
  "version": 1,
883
- "sha256": "0d5709dc4f2575c8d26057739bb6fd322c2469aa083829d586279fe5af699bd2",
953
+ "sha256": "50635ac99b006c9a8283c396682c26e2e212f618c4af0654e991c335a2f5c32f",
884
954
  "title": "Burpee Over Dumbbell"
885
955
  },
886
956
  {
887
957
  "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
888
958
  "path": "markdown/efforts/bodyweight/burpee.md",
889
959
  "recordPath": "markdown/efforts/bodyweight/burpee.json",
890
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
960
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
891
961
  "version": 1,
892
- "sha256": "2c339ef540ed2bb91215e6405445e465dd0fa71f83bb988eba1aec17507d3164",
962
+ "sha256": "da91cb98860444c7f3c4b44dba5b58cc1f1c97003a6a1ce99dbe0236528b11f2",
893
963
  "title": "Burpee"
894
964
  },
895
965
  {
896
966
  "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
897
967
  "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
898
968
  "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
899
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
969
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
900
970
  "version": 1,
901
- "sha256": "b172371b100cd5cb88aee5fa134ebddcbc5e3bd1fe7f0aab8be91824f3ce37b9",
971
+ "sha256": "613753551802fa42ba67971b53412ab0ca87ebb7d2181314ee129d23ff4e4650",
902
972
  "title": "Dumbbell Squat Clean"
903
973
  },
904
974
  {
905
975
  "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
906
976
  "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
907
977
  "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
908
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
978
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
909
979
  "version": 1,
910
- "sha256": "98b2555aa5aa5e7a3e46e6acb77f413e2c3da2570a8b3682a10c3e42a9899ba5",
980
+ "sha256": "045f52434f0f9d840580e0f6f460792ee885d772680852dc7703b0127aa8f8da",
911
981
  "title": "Ghd Sit Up"
912
982
  },
913
983
  {
914
984
  "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
915
985
  "path": "markdown/efforts/bodyweight/ground-kong.md",
916
986
  "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
917
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
987
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
918
988
  "version": 1,
919
- "sha256": "448cd6f08dcdbf86cee92668e3b594bc6b2becab1c46951c1baa0035495ef98b",
989
+ "sha256": "ff51d9f6869c3fa81ca58ac63d49ea2701a5f908d7566532cab9e35ab5b15cd8",
920
990
  "title": "Ground Kong"
921
991
  },
922
992
  {
923
993
  "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
924
994
  "path": "markdown/efforts/bodyweight/jumping-jack.md",
925
995
  "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
926
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
996
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
927
997
  "version": 1,
928
- "sha256": "cef3a9bbeb55dc44786e59fa2f7d025ea5d7e296924e4a679be224f3438a6a1e",
998
+ "sha256": "37b60bac9d0f1d0d771204b7a73c6bf7e07e16bb1a6ae84858a2dcf72700317c",
929
999
  "title": "Jumping Jack"
930
1000
  },
931
1001
  {
932
1002
  "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
933
1003
  "path": "markdown/efforts/bodyweight/kong-walk.md",
934
1004
  "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
935
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1005
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
936
1006
  "version": 1,
937
- "sha256": "4307f40a09725ebade14742821e9def0a4788a0b26077220607427c2ee02931f",
1007
+ "sha256": "0bca307a31c5952ddcad3ae3b84020d548a339f11a8aa35b370834c2e3105b88",
938
1008
  "title": "Kong Walk"
939
1009
  },
940
1010
  {
941
1011
  "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
942
1012
  "path": "markdown/efforts/bodyweight/lunge.md",
943
1013
  "recordPath": "markdown/efforts/bodyweight/lunge.json",
944
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1014
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
945
1015
  "version": 1,
946
- "sha256": "11a1b7ed1b7185a7705d5654564065471e2435ca9be2e1c4db60a1308d1fb7e8",
1016
+ "sha256": "91e12ef18a921ccc8e22396332836e021b118745c1d064a947d3ac994d74f5e0",
947
1017
  "title": "Lunge"
948
1018
  },
949
1019
  {
950
1020
  "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
951
1021
  "path": "markdown/efforts/bodyweight/overhead-squat.md",
952
1022
  "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
953
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1023
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
954
1024
  "version": 1,
955
- "sha256": "62ec5fc5cf33aae31718dab9e7d2c027a765305e8f41f4e913411cb3a44eea27",
1025
+ "sha256": "d95208349a7135dcccb774143609136037cfe6af783fa992ab6323467d956d11",
956
1026
  "title": "Overhead Squat"
957
1027
  },
958
1028
  {
959
1029
  "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
960
1030
  "path": "markdown/efforts/bodyweight/parkour-roll.md",
961
1031
  "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
962
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1032
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
963
1033
  "version": 1,
964
- "sha256": "50395ce18c56bdb55ecb1348cb77da279fe720caf5e40fee20eb507458945f5f",
1034
+ "sha256": "d7c624707363f78151440f2a639be14d3f7405c391928188f0d690f25872e4ea",
965
1035
  "title": "Parkour Roll"
966
1036
  },
967
1037
  {
968
1038
  "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
969
1039
  "path": "markdown/efforts/bodyweight/parkour-squat.md",
970
1040
  "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
971
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1041
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
972
1042
  "version": 1,
973
- "sha256": "fbf67d9f78e9734f980b9efffb9c654bf2d5d57575b59f06398dbd8615706eda",
1043
+ "sha256": "c090d16072bf1d5a622034da19fe914c8ee14c471a32c37ba3a47afa568d1141",
974
1044
  "title": "Parkour Squat"
975
1045
  },
976
1046
  {
977
1047
  "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
978
1048
  "path": "markdown/efforts/bodyweight/pistol-squat.md",
979
1049
  "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
980
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1050
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
981
1051
  "version": 1,
982
- "sha256": "a35ad99c3f5ff833de702b5535cd14c216a800ddd305e65e25d05a2d53474d2b",
1052
+ "sha256": "6b356158f6f611463b217d01c9357cfb2cae4c9093ced263662906997be9b0c2",
983
1053
  "title": "Pistol Squat"
984
1054
  },
985
1055
  {
986
1056
  "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
987
1057
  "path": "markdown/efforts/bodyweight/plank.md",
988
1058
  "recordPath": "markdown/efforts/bodyweight/plank.json",
989
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1059
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
990
1060
  "version": 1,
991
- "sha256": "e26e88930deb07ea9a64e9a8a337b8a7995deaca4a636a7eddd49d87eb3abf7d",
1061
+ "sha256": "3eb164a28ae94fcbf2bede4877dcb75214c183c7bf04c241cc171b6861e8c05f",
992
1062
  "title": "Plank"
993
1063
  },
994
1064
  {
995
1065
  "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
996
1066
  "path": "markdown/efforts/bodyweight/precision-burpee.md",
997
1067
  "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
998
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1068
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
999
1069
  "version": 1,
1000
- "sha256": "50bd00561968da9cbdb79e390524c9c364f75a25c461455721ed680119176f70",
1070
+ "sha256": "1a8b920d5b8f33bf3d9d7b13b0b489c752f2bc6dd3e2e1f27546510ab233872c",
1001
1071
  "title": "Precision Burpee"
1002
1072
  },
1003
1073
  {
1004
1074
  "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
1005
1075
  "path": "markdown/efforts/bodyweight/precision-jump.md",
1006
1076
  "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
1007
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1077
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1008
1078
  "version": 1,
1009
- "sha256": "99433dafed4ad5f273d3f63b963aa57697927afba6d11bf81eea0a11afcca4ac",
1079
+ "sha256": "4d123e435b5220592b1fa5bf7694e528f1ef39d6b71125ce13c528af411b32c1",
1010
1080
  "title": "Precision Jump"
1011
1081
  },
1012
1082
  {
1013
1083
  "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
1014
1084
  "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
1015
1085
  "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
1016
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1086
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1017
1087
  "version": 1,
1018
- "sha256": "eead09a23fd4079ccca53084d2230db7dd988f7e13d1cde803aa18495bd5039e",
1088
+ "sha256": "3b049f6a8cecff6ca8425a965097528addd5c4aee192ce051c15a167e4eea533",
1019
1089
  "title": "Quadrupedal Movement"
1020
1090
  },
1021
1091
  {
1022
1092
  "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
1023
1093
  "path": "markdown/efforts/bodyweight/russian-twist.md",
1024
1094
  "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
1025
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1095
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1026
1096
  "version": 1,
1027
- "sha256": "67c79fd67eebe67baeb157449e83a6e0b9f4289173914666fe39d0ca19e9f540",
1097
+ "sha256": "420c795900d7f848ed46472c9efa35e4731728b7bff692fab7011fce876fd88a",
1028
1098
  "title": "Russian Twist"
1029
1099
  },
1030
1100
  {
1031
1101
  "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
1032
1102
  "path": "markdown/efforts/bodyweight/sit-up.md",
1033
1103
  "recordPath": "markdown/efforts/bodyweight/sit-up.json",
1034
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1104
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1035
1105
  "version": 1,
1036
- "sha256": "3bde15d05555b6ab800b7b7766d167003639879e3b4412807288fe304f8750b8",
1106
+ "sha256": "5bdd84decce17238fffc9dce95d40d0986e49f9584907b635d76352828b77914",
1037
1107
  "title": "Sit Up"
1038
1108
  },
1039
1109
  {
1040
1110
  "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
1041
1111
  "path": "markdown/efforts/bodyweight/squat-clean.md",
1042
1112
  "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
1043
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1113
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1044
1114
  "version": 1,
1045
- "sha256": "0f6138c18577fb254240e79444a6eba7e9329c48b200a13c313d2e2b977054ed",
1115
+ "sha256": "9003efb76faa73817e119882158521b344556309d1800f50923b7d31f4278fff",
1046
1116
  "title": "Squat Clean"
1047
1117
  },
1048
1118
  {
1049
1119
  "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
1050
1120
  "path": "markdown/efforts/bodyweight/squat-hold.md",
1051
1121
  "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
1052
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1122
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1053
1123
  "version": 1,
1054
- "sha256": "306a7cbce31291c507bd1debd5f0c85bc2b8ca67cf6efc6ca0e90eb499b91667",
1124
+ "sha256": "62351d41dd4460ec9f9f8caff393a5ea2dab3e55a99914224f7efa616d3ef1e0",
1055
1125
  "title": "Squat Hold"
1056
1126
  },
1057
1127
  {
1058
1128
  "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
1059
1129
  "path": "markdown/efforts/bodyweight/squat-snatch.md",
1060
1130
  "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
1061
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1131
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1062
1132
  "version": 1,
1063
- "sha256": "b71998f8463d118364c78aca7812dc63037a75cff4fdb6c4a7a3bace2eb4215e",
1133
+ "sha256": "56e75b23adf0205cffb987579ef57b6a7c65d33fcad58979ff5668bbe940132a",
1064
1134
  "title": "Squat Snatch"
1065
1135
  },
1066
1136
  {
1067
1137
  "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
1068
1138
  "path": "markdown/efforts/bodyweight/tuck-jump.md",
1069
1139
  "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
1070
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1140
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1071
1141
  "version": 1,
1072
- "sha256": "eda6c3180173a4f18cee80a923a163d926a106df3c2fd987bb02464d8b5b66bf",
1142
+ "sha256": "d0f56a51fb8518393177eed3813b0c3432ca6da94709aaeb3267adb89a04cb74",
1073
1143
  "title": "Tuck Jump"
1074
1144
  },
1075
1145
  {
1076
1146
  "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
1077
1147
  "path": "markdown/efforts/bodyweight/wall-ball.md",
1078
1148
  "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
1079
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1149
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1080
1150
  "version": 1,
1081
- "sha256": "e17412b950aaeffcd35691a0ed66b49132318482f825a0f560e1c0bc338e5fe5",
1151
+ "sha256": "737a8f763a8cc15c43c2c031e5b12861a01cb62e9da56aa32ba09586e2b9283f",
1082
1152
  "title": "Wall Ball"
1083
1153
  },
1084
1154
  {
1085
1155
  "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
1086
1156
  "path": "markdown/efforts/bodyweight/wall-burpee.md",
1087
1157
  "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
1088
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1158
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1089
1159
  "version": 1,
1090
- "sha256": "faafab9ae14a1c269a09bae3b1b48c7ecf45c8e7dbc7f798999d898882261158",
1160
+ "sha256": "cccdda65cb5367618d4b03bfecd2e2646a23ec273b63818cc9f491f77e9f0967",
1091
1161
  "title": "Wall Burpee"
1092
1162
  },
1093
1163
  {
1094
1164
  "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
1095
1165
  "path": "markdown/efforts/cycling/assault-bike.md",
1096
1166
  "recordPath": "markdown/efforts/cycling/assault-bike.json",
1097
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1167
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1098
1168
  "version": 1,
1099
- "sha256": "edb6ae4509ae3727886342cc839f8856b38b9179fe9d52794024767cce1f924a",
1169
+ "sha256": "a1531eac9e56b897d2fa7d7b3c5e1b2e8cf830a9a3d94e459a8cf2187584bf3b",
1100
1170
  "title": "Assault Bike"
1101
1171
  },
1102
1172
  {
1103
1173
  "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
1104
1174
  "path": "markdown/efforts/cycling/cycling-moderate.md",
1105
1175
  "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
1106
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1176
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1107
1177
  "version": 1,
1108
- "sha256": "47eee753dd6a575fe7e002368565f87a4f2f62d5ec19d7b9e1006b358cadbb63",
1178
+ "sha256": "843bed7350b070cbc9e8d3bb7e7d3871f4bcf30cf70bbb8e8fc72676975a9af4",
1109
1179
  "title": "Cycling Moderate"
1110
1180
  },
1111
1181
  {
1112
1182
  "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
1113
1183
  "path": "markdown/efforts/cycling/cycling-vigorous.md",
1114
1184
  "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
1115
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1185
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1116
1186
  "version": 1,
1117
- "sha256": "8345f2d620ca11db83db26014d5a42e6b4bf0cbefd623c0f5b6f9f86539947aa",
1187
+ "sha256": "0467d7b35eaade6a1b87042a38db674809738eef44b5628158792a10a4572b71",
1118
1188
  "title": "Cycling Vigorous"
1119
1189
  },
1120
1190
  {
1121
1191
  "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
1122
1192
  "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
1123
1193
  "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
1124
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1194
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1125
1195
  "version": 1,
1126
- "sha256": "80d28f22b3fd49c7b7eba383171170e39b0d5051bc5fe69eb77028f7811a971d",
1196
+ "sha256": "76d21e4343d15d776277ae6c5dac9d963e1696b3c7397a88e2059263b249dd20",
1127
1197
  "title": "Assisted Pull Up"
1128
1198
  },
1129
1199
  {
1130
1200
  "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
1131
1201
  "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
1132
1202
  "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
1133
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1203
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1134
1204
  "version": 1,
1135
- "sha256": "63d2400657c6bda3d24e91a63718c2d11ea8124c5fb8823669ba9dd74b8e76e0",
1205
+ "sha256": "b374d343b51eede74410fb39278da6c03bb0c997376e177ec7085cfc70b700f1",
1136
1206
  "title": "Burpee Pull Up"
1137
1207
  },
1138
1208
  {
1139
1209
  "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
1140
1210
  "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
1141
1211
  "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
1142
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1212
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1143
1213
  "version": 1,
1144
- "sha256": "3c67453d3cdeb0240e4aae7b60398ab433287f6d921ac1031b10f4897b133c4d",
1214
+ "sha256": "db06975574608667bcfe6ce3c1a8e1471f4bba5c4a72a069ea7251a731d01582",
1145
1215
  "title": "Chest to Bar Pull Up"
1146
1216
  },
1147
1217
  {
1148
1218
  "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
1149
1219
  "path": "markdown/efforts/gymnastics/dip.md",
1150
1220
  "recordPath": "markdown/efforts/gymnastics/dip.json",
1151
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1221
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1152
1222
  "version": 1,
1153
- "sha256": "6b985296cb3e57d5b71b2429195ace0be465069c88bc89835998952f273baf35",
1223
+ "sha256": "9c36c6aa78539df2c06af283ab18e25ea3924456b6d0fdbd376660832d761021",
1154
1224
  "title": "Dip"
1155
1225
  },
1156
1226
  {
1157
1227
  "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
1158
1228
  "path": "markdown/efforts/gymnastics/double-under.md",
1159
1229
  "recordPath": "markdown/efforts/gymnastics/double-under.json",
1160
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1230
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1161
1231
  "version": 1,
1162
- "sha256": "454da6724395772172f6688d4d47886bebcd214a9f4f17ff28bbe34bb8f00036",
1232
+ "sha256": "b2e62235d6303f264c2c02c80176ddd004b9be761ddfc1cf4994d876218c9f3d",
1163
1233
  "title": "Double Under"
1164
1234
  },
1165
1235
  {
1166
1236
  "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
1167
1237
  "path": "markdown/efforts/gymnastics/handstand-hold.md",
1168
1238
  "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
1169
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1239
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1170
1240
  "version": 1,
1171
- "sha256": "8c491d8fc09f37d94b33a9ffda241873f06e630dae5ddd5e5da8344edb1f70ce",
1241
+ "sha256": "5a10ebfc76677933607f828e2dd21e4225c24678a1873fa87c7ad9f5e42d1a42",
1172
1242
  "title": "Handstand Hold"
1173
1243
  },
1174
1244
  {
1175
1245
  "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
1176
1246
  "path": "markdown/efforts/gymnastics/handstand-push-up.md",
1177
1247
  "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
1178
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1248
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1179
1249
  "version": 1,
1180
- "sha256": "b9d4fe6226f1837b776a35454794faab3db9df3841dd00f9557ede91de88b81e",
1250
+ "sha256": "e2e0b68191d5a9edc74d2351aa66dfcac486dace563729ed095b4ae470442de1",
1181
1251
  "title": "Handstand Push Up"
1182
1252
  },
1183
1253
  {
1184
1254
  "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
1185
1255
  "path": "markdown/efforts/gymnastics/handstand-walk.md",
1186
1256
  "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
1187
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1257
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1188
1258
  "version": 1,
1189
- "sha256": "8add282ef234344e52ba2c28c3bc12c91d62cc3b05f2a3a2ead6209d358c6b93",
1259
+ "sha256": "122ab1d642bf8a674fa49768415fb7fa750b2ecba42ed578547553a6bad378a5",
1190
1260
  "title": "Handstand Walk"
1191
1261
  },
1192
1262
  {
1193
1263
  "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
1194
1264
  "path": "markdown/efforts/gymnastics/jump-rope.md",
1195
1265
  "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
1196
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1266
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1197
1267
  "version": 1,
1198
- "sha256": "aa7d527610ac427694723c00230e1ac07229dd33be46aa36dadaf19cd20a79f1",
1268
+ "sha256": "bc2a2d4e9789bc1748206a8275c46726ff1136c12e237062e9978606241bdd4f",
1199
1269
  "title": "Jump Rope"
1200
1270
  },
1201
1271
  {
1202
1272
  "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
1203
1273
  "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
1204
1274
  "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
1205
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1275
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1206
1276
  "version": 1,
1207
- "sha256": "70d19e7a83f1e987bdbe48360eee9e7aff6be982b6ac45bfc954ac29759fe63d",
1277
+ "sha256": "9d6d9fcc4df6a2c961f1a4186c3320613ce2e6bbd93606cc1165435648ac7f69",
1208
1278
  "title": "Jumping Pull Up"
1209
1279
  },
1210
1280
  {
1211
1281
  "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
1212
1282
  "path": "markdown/efforts/gymnastics/jumping-push-up.md",
1213
1283
  "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
1214
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1284
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1215
1285
  "version": 1,
1216
- "sha256": "a87343894e6821a1a93c5bd17bdb28612734623fd9f6b980b561e3c74a882a65",
1286
+ "sha256": "6930719388cfb369d5083e36eb134db690574212974a802fe6acaca8cdd1bf8c",
1217
1287
  "title": "Jumping Push Up"
1218
1288
  },
1219
1289
  {
1220
1290
  "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
1221
1291
  "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
1222
1292
  "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
1223
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1293
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1224
1294
  "version": 1,
1225
- "sha256": "c1df17d60ac992ce2b691c1ebae8b424a42aa2686482feaac7e34b963fda0e40",
1295
+ "sha256": "0277fc9b0dd7bc6b482a245a1e62a4dee0d8318aa13465d9f4363e513c790ad6",
1226
1296
  "title": "L Sit Pull Up"
1227
1297
  },
1228
1298
  {
1229
1299
  "uuid": "be28b489-db45-5584-8898-89b217cdba98",
1230
1300
  "path": "markdown/efforts/gymnastics/muscle-up.md",
1231
1301
  "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
1232
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1302
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1233
1303
  "version": 1,
1234
- "sha256": "2c8f50b51bcbef20f2fcf604e075a8725e7a1c18f454b6c814b6cea33da2929f",
1304
+ "sha256": "cedbe42663792cf5f19bd2fe7e3827839ca6dc8ccdae06f2c28390a3a602aa21",
1235
1305
  "title": "Muscle Up"
1236
1306
  },
1237
1307
  {
1238
1308
  "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
1239
1309
  "path": "markdown/efforts/gymnastics/pull-up.md",
1240
1310
  "recordPath": "markdown/efforts/gymnastics/pull-up.json",
1241
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1311
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1242
1312
  "version": 1,
1243
- "sha256": "19a2caa250955866aadc38546195a0247efe8a48a9dd215dd84ed3cfe20a7ded",
1313
+ "sha256": "faf9cdf8c73919f55520445106890b0d642eb11fafcbcb80d490d69677652504",
1244
1314
  "title": "Pull Up"
1245
1315
  },
1246
1316
  {
1247
1317
  "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
1248
1318
  "path": "markdown/efforts/gymnastics/push-up.md",
1249
1319
  "recordPath": "markdown/efforts/gymnastics/push-up.json",
1250
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1320
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1251
1321
  "version": 1,
1252
- "sha256": "77cb5f67a665c8a9e187341413479780f5421139170e9064fc820b37f7caaaaf",
1322
+ "sha256": "5d624bc6e300a48c286817a86c57dba4133f025267cfe7d7b911d436d44329d0",
1253
1323
  "title": "Push Up"
1254
1324
  },
1255
1325
  {
1256
1326
  "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
1257
1327
  "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
1258
1328
  "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
1259
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1329
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1260
1330
  "version": 1,
1261
- "sha256": "4237b7c09da1403de7f22947904523ca67f833daa14200380b85c96f71cf9b98",
1331
+ "sha256": "a04195b9253a828cd353acfb4c59fb7839bc5cfbaa883152c841749dc24e03eb",
1262
1332
  "title": "Reverse Wall Dip"
1263
1333
  },
1264
1334
  {
1265
1335
  "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
1266
1336
  "path": "markdown/efforts/gymnastics/rope-climb.md",
1267
1337
  "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
1268
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1338
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1269
1339
  "version": 1,
1270
- "sha256": "7b20fa45f760e8390e20f17686942cc16f13a017bc4a6108efe48459b40371fd",
1340
+ "sha256": "2a447f3053f48ba28fc6a5b8a82a0e947f2d61d7e27587bf6a0ce215cea0c226",
1271
1341
  "title": "Rope Climb"
1272
1342
  },
1273
1343
  {
1274
1344
  "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
1275
1345
  "path": "markdown/efforts/gymnastics/toes-to-bar.md",
1276
1346
  "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
1277
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1347
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1278
1348
  "version": 1,
1279
- "sha256": "007381d899dfd875717e2eb231f44be250674dc4516fd6914e80ea4ed32f706c",
1349
+ "sha256": "b198152745c658480ebb792813fa1e08d69fb71587a1691b5664fd31a18e49c3",
1280
1350
  "title": "Toes to Bar"
1281
1351
  },
1282
1352
  {
1283
1353
  "uuid": "1834365f-d301-5582-b957-6e3927b63609",
1284
1354
  "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
1285
1355
  "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
1286
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1356
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1287
1357
  "version": 1,
1288
- "sha256": "fe3c7bbb03a6be0df14e5c683480132503429bb6d7db4440e0fa3354046c16b1",
1358
+ "sha256": "fd7190c28f51cf2b8f9b712aff1e15c1f187e6572c1cf20f1a0b966cad35beed",
1289
1359
  "title": "Kettlebell Arm Bar"
1290
1360
  },
1291
1361
  {
1292
1362
  "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
1293
1363
  "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
1294
1364
  "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
1295
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1365
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1296
1366
  "version": 1,
1297
- "sha256": "ff253023258ba75900cf852767bd6f712a783a22a3bef3d4c5c8acf7dba6b0c3",
1367
+ "sha256": "d85c8d3c0f202a3c5389b2917a5460a02456666b123d1d0a600e3f2ec7680742",
1298
1368
  "title": "Kettlebell Around the World"
1299
1369
  },
1300
1370
  {
1301
1371
  "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
1302
1372
  "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
1303
1373
  "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
1304
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1374
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1305
1375
  "version": 1,
1306
- "sha256": "f7673ad5aa912c7c7efad3cf5491eaf0f55ade890b7c14bc36db86019b9a964a",
1376
+ "sha256": "9347abfc98f2465d3529c1f1bf02fe553109be35f0f674b50627dbfddb3ef3c0",
1307
1377
  "title": "Kettlebell Bent Over Row"
1308
1378
  },
1309
1379
  {
1310
1380
  "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
1311
1381
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
1312
1382
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
1313
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1383
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1314
1384
  "version": 1,
1315
- "sha256": "2923d87e95a1375974b8597d6c7b1263356663a8e942c2ed13d84ac6817f983b",
1385
+ "sha256": "b812e1c2b20f5dae4b6cb9749c1dcd6df81efba94d585b0368dc86847c36dfb3",
1316
1386
  "title": "Kettlebell Clean and Jerk"
1317
1387
  },
1318
1388
  {
1319
1389
  "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
1320
1390
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
1321
1391
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
1322
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1392
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1323
1393
  "version": 1,
1324
- "sha256": "c76260e76adfc3fc472de9117259fa565875331d18c2ed98ee6d3d7b7d95e031",
1394
+ "sha256": "28ae0ccf6c3c70547cd26540cb40ad568772f7a2b4921193c5afe7ee2e864aae",
1325
1395
  "title": "Kettlebell Clean and Press"
1326
1396
  },
1327
1397
  {
1328
1398
  "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
1329
1399
  "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
1330
1400
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
1331
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1401
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1332
1402
  "version": 1,
1333
- "sha256": "3e66c7c5a1e9222c991e7c558793c4a5c7d32c2607653eb0355d36320a97bacf",
1403
+ "sha256": "43c6a51e0874a5fcffec5e451a95b7fe7975f32b938054fdcc22c5411c6a22cd",
1334
1404
  "title": "Kettlebell Clean"
1335
1405
  },
1336
1406
  {
1337
1407
  "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
1338
1408
  "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
1339
1409
  "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
1340
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1410
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1341
1411
  "version": 1,
1342
- "sha256": "372270be32af5f1c56064f63eeb16d1dafecd30b8ddc6b2571221d4c744e8dc5",
1412
+ "sha256": "26200316aafb5ebec028f551b53491c7ce85209db3ac8222b9f5577bc2079c05",
1343
1413
  "title": "Kettlebell Deadlift"
1344
1414
  },
1345
1415
  {
1346
1416
  "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
1347
1417
  "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
1348
1418
  "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
1349
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1419
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1350
1420
  "version": 1,
1351
- "sha256": "2688bc3a1032873f6316a61918bcff7c571f945a55d2adfe19b3e0d78e683196",
1421
+ "sha256": "312f04bad3de53b1062cfb448ca70282d2b1be886737e34c42c982a24749f837",
1352
1422
  "title": "Kettlebell Floor Press"
1353
1423
  },
1354
1424
  {
1355
1425
  "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
1356
1426
  "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
1357
1427
  "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
1358
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1428
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1359
1429
  "version": 1,
1360
- "sha256": "555d7f1458836147b29570a70b8ca7926c0af4c01f72019c94439861b2b9398f",
1430
+ "sha256": "16ed85e5e23418761ee0ba5acd3943b6cbc61adac5a0a75ca5191cea3b4f078e",
1361
1431
  "title": "Kettlebell Front Squat"
1362
1432
  },
1363
1433
  {
1364
1434
  "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
1365
1435
  "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
1366
1436
  "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
1367
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1437
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1368
1438
  "version": 1,
1369
- "sha256": "32aa35d1e4e189b9b14e26f5efa844d4a909adc1e49983e575c04f54845da046",
1439
+ "sha256": "3a7ac9918c3c2425eee8d548150c5d831cd590063e67e72acd7be54fdb6e3fec",
1370
1440
  "title": "Kettlebell Goblet Squat"
1371
1441
  },
1372
1442
  {
1373
1443
  "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
1374
1444
  "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
1375
1445
  "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
1376
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1446
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1377
1447
  "version": 1,
1378
- "sha256": "4025ae65946b007db6964edab675ec7526b1e00bc36e492731fe822b1bfa9982",
1448
+ "sha256": "69ea869aac2c4a3e886ed327bc96543f53531951c4c1918463e4350ef0ae25fb",
1379
1449
  "title": "Kettlebell Gorilla Row"
1380
1450
  },
1381
1451
  {
1382
1452
  "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
1383
1453
  "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
1384
1454
  "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
1385
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1455
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1386
1456
  "version": 1,
1387
- "sha256": "280363cdd9b9a7d359d8390bbc8ec6136d4b821393d1d1c3d46459b5a033c628",
1457
+ "sha256": "ca62ad2b6c842d5884c07e69f8a4d28d9b02b9a0d038f9f7170f53b3daf7ee16",
1388
1458
  "title": "Kettlebell Halo"
1389
1459
  },
1390
1460
  {
1391
1461
  "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
1392
1462
  "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
1393
1463
  "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
1394
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1464
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1395
1465
  "version": 1,
1396
- "sha256": "55fb210cd35af8334eb0486670c5668175eb764b3130b5df7bdc1eca47629962",
1466
+ "sha256": "22aeb194324dc597f74fbf0599018a22911c325d353ad8caec29f04215a4d65e",
1397
1467
  "title": "Kettlebell Jerk"
1398
1468
  },
1399
1469
  {
1400
1470
  "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
1401
1471
  "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
1402
1472
  "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
1403
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1473
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1404
1474
  "version": 1,
1405
- "sha256": "c23feb09b0597eba79e10b2504b960b838d68b9753b4921e4407bf0fdf998150",
1475
+ "sha256": "43a281f01fc2f82d5253de5bde9314c0344f38e93bad425e9e9fe8932556d552",
1406
1476
  "title": "Kettlebell Overhead Squat"
1407
1477
  },
1408
1478
  {
1409
1479
  "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
1410
1480
  "path": "markdown/efforts/kettlebell/kettlebell-press.md",
1411
1481
  "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
1412
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1482
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1413
1483
  "version": 1,
1414
- "sha256": "dad785c4e1c3b437fad8368ed4ca5e31957e3b5b4fcc66830c926f0f1ac13103",
1484
+ "sha256": "0a02c09b2d47268686f09e16cf303d1c752684b67f7b5872b5564a48a95bed7e",
1415
1485
  "title": "Kettlebell Press"
1416
1486
  },
1417
1487
  {
1418
1488
  "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
1419
1489
  "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
1420
1490
  "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
1421
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1491
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1422
1492
  "version": 1,
1423
- "sha256": "fc389d172b029b82c9211ba7e38fe836f250b52e0d848d2eb04d7ed46ee3cd7d",
1493
+ "sha256": "9de909600aa5d7f488c128ae45fb2a71cce535c2c06180dc665752f2d0295db6",
1424
1494
  "title": "Kettlebell Snatch"
1425
1495
  },
1426
1496
  {
1427
1497
  "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
1428
1498
  "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
1429
1499
  "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
1430
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1500
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1431
1501
  "version": 1,
1432
- "sha256": "740fa31c54341e1c001138d1e0d9d95dc686b11c5885e6118dc24f5a4e5efddd",
1502
+ "sha256": "56c5989aae16bd0f608e26c410bf67af8063625d5c0e60fca054e75fed051e2a",
1433
1503
  "title": "Kettlebell Swing"
1434
1504
  },
1435
1505
  {
1436
1506
  "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
1437
1507
  "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
1438
1508
  "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
1439
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1509
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1440
1510
  "version": 1,
1441
- "sha256": "1314e8e42ba7f9f051f0d77acef402e677f29d7a245be618f120fa00a2921ec2",
1511
+ "sha256": "abbeb1a12f23ca74dc366cca05de305f3b9cf5979784f9308fa943eec5bb9c54",
1442
1512
  "title": "Kettlebell Windmill"
1443
1513
  },
1444
1514
  {
1445
1515
  "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
1446
1516
  "path": "markdown/efforts/kettlebell/turkish-get-up.md",
1447
1517
  "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
1448
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1518
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1449
1519
  "version": 1,
1450
- "sha256": "9853756cf8b5464ae51a6b58105cf7aa280c5cb6b40d6ab294a001e72e6e583d",
1520
+ "sha256": "9541b2ee11a49c206a0e8f6a0842a402ead6acffa3e28b35f75f819263e73cf7",
1451
1521
  "title": "Turkish Get Up"
1452
1522
  },
1453
1523
  {
1454
1524
  "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
1455
1525
  "path": "markdown/efforts/recovery/rest.md",
1456
1526
  "recordPath": "markdown/efforts/recovery/rest.json",
1457
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1527
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1458
1528
  "version": 1,
1459
- "sha256": "f4a76583a13401667f1cc63e1140a3af0d1f315a1c9eda73feed7499704e9439",
1529
+ "sha256": "5a88f9549d474282cbfff92ac829f56992592e2ade40bc78daec2894e97326ee",
1460
1530
  "title": "Rest"
1461
1531
  },
1462
1532
  {
1463
1533
  "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
1464
1534
  "path": "markdown/efforts/recovery/stretching.md",
1465
1535
  "recordPath": "markdown/efforts/recovery/stretching.json",
1466
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1536
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1467
1537
  "version": 1,
1468
- "sha256": "9219cde44ea97394c582c42b94daac2429ac978337a4811c049a5799ff5387d2",
1538
+ "sha256": "7116330d01e3f175ab73dbd42cc28941906b52bd49cdc18e9f83f8ca853d6ac5",
1469
1539
  "title": "Stretching"
1470
1540
  },
1471
1541
  {
1472
1542
  "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
1473
1543
  "path": "markdown/efforts/rowing/rowing-sprint.md",
1474
1544
  "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
1475
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1545
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1476
1546
  "version": 1,
1477
- "sha256": "4fac05f8afbf28c1a6bf5919d67cdeb295624a9c127f7de1f7699148d3185551",
1547
+ "sha256": "56739f38eb5f5d9add36b146d872916c788a8aca77768508f464236cd163ee03",
1478
1548
  "title": "Rowing Sprint"
1479
1549
  },
1480
1550
  {
1481
1551
  "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
1482
1552
  "path": "markdown/efforts/rowing/rowing.md",
1483
1553
  "recordPath": "markdown/efforts/rowing/rowing.json",
1484
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1554
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1485
1555
  "version": 1,
1486
- "sha256": "c69703cac8ad93439fc72177e8f7e1516c271f249700e3ccd97e7351c86668a8",
1556
+ "sha256": "cce87bbcd248a5d3bd6b925153f97bc475216826ac436e257b2abdf87a6330ab",
1487
1557
  "title": "Rowing"
1488
1558
  },
1489
1559
  {
1490
1560
  "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
1491
1561
  "path": "markdown/efforts/rowing/ski-erg.md",
1492
1562
  "recordPath": "markdown/efforts/rowing/ski-erg.json",
1493
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1563
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1494
1564
  "version": 1,
1495
- "sha256": "31f81461cba6dab42c45a4051e69fc1f9bf2836c0715eeed1b738ad7fc38b480",
1565
+ "sha256": "e3ef79f30c319d4c61b10b8e5fb4d6d5b2b1b7651f6c2fd9dfea7ebb121a9a11",
1496
1566
  "title": "Ski Erg"
1497
1567
  },
1498
1568
  {
1499
1569
  "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
1500
1570
  "path": "markdown/efforts/running/backward-running.md",
1501
1571
  "recordPath": "markdown/efforts/running/backward-running.json",
1502
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1572
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1503
1573
  "version": 1,
1504
- "sha256": "1de5b994bec5f7afadbf4453fe5a01a34531daf524e71fddc7308c643e3dc7f1",
1574
+ "sha256": "3ab8cbeea6eb85fbb0fa71787c1f0fc081a5680e6fb7ddeed1be7da77dee89b3",
1505
1575
  "title": "Backward Running"
1506
1576
  },
1507
1577
  {
1508
1578
  "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
1509
1579
  "path": "markdown/efforts/running/running-6-mph.md",
1510
1580
  "recordPath": "markdown/efforts/running/running-6-mph.json",
1511
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1581
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1512
1582
  "version": 1,
1513
- "sha256": "dfb84673cd2f21cb35d47f9919a9af4e8722fbcdee24808ac4c1b8bf432a992d",
1583
+ "sha256": "dbdc3f60b081783da3e41fffba0ade5a468abea554247670010f42b9c135091c",
1514
1584
  "title": "Running 6 Mph"
1515
1585
  },
1516
1586
  {
1517
1587
  "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
1518
1588
  "path": "markdown/efforts/running/running-8-mph.md",
1519
1589
  "recordPath": "markdown/efforts/running/running-8-mph.json",
1520
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1590
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1521
1591
  "version": 1,
1522
- "sha256": "67c2295fd87a732157ccb4614dbda0b921215eff395b9660b2a298fbd0c50356",
1592
+ "sha256": "7b7f172e308fead1d5c098ddd681dbae215ebb6a9c1376bc6c23d2a52e1e09e2",
1523
1593
  "title": "Running 8 Mph"
1524
1594
  },
1525
1595
  {
1526
1596
  "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
1527
1597
  "path": "markdown/efforts/running/running-sprint.md",
1528
1598
  "recordPath": "markdown/efforts/running/running-sprint.json",
1529
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1599
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1530
1600
  "version": 1,
1531
- "sha256": "f5ba9f24925152dd54ef426289976555f42c2e61dbcf2f184e82cfedf0effe7b",
1601
+ "sha256": "f14b112a5f7e270804a2a28eb0ea1a8fa997141e8519fee5b74ee2ca2d604269",
1532
1602
  "title": "Running Sprint"
1533
1603
  },
1534
1604
  {
1535
1605
  "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
1536
1606
  "path": "markdown/efforts/snatch.md",
1537
1607
  "recordPath": "markdown/efforts/snatch.json",
1538
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1608
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1539
1609
  "version": 1,
1540
- "sha256": "1ad0b1e3f103e39515a90487807ca1c4f2b1a46e091fea347a0e81718dc38192",
1610
+ "sha256": "abb3f8db2f2bf1ef1c0075ab1d3087aa6efe4b20ed69f64e22eb8c20432d15fa",
1541
1611
  "title": "Snatch"
1542
1612
  },
1543
1613
  {
1544
1614
  "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
1545
1615
  "path": "markdown/efforts/strength/back-squat.md",
1546
1616
  "recordPath": "markdown/efforts/strength/back-squat.json",
1547
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1617
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1548
1618
  "version": 1,
1549
- "sha256": "4df18f1939782cfcc97dcc0633a9f6980a601af2f2134b90bda4b95856af097d",
1619
+ "sha256": "358b64d05cd1df9556779c9c5ad96776bd017580b579380a8dd629491df5e16e",
1550
1620
  "title": "Back Squat"
1551
1621
  },
1552
1622
  {
1553
1623
  "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
1554
1624
  "path": "markdown/efforts/strength/bench-press.md",
1555
1625
  "recordPath": "markdown/efforts/strength/bench-press.json",
1556
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1626
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1557
1627
  "version": 1,
1558
- "sha256": "ff3cbaa8e3793360458820151fd3cf63ed5cd7d340f02d46ffc9ac6eac55928d",
1628
+ "sha256": "3bfa26dd1f06c03aacc31eec544f17b6c138c32b41099c5f19786a70ff28dd25",
1559
1629
  "title": "Bench Press"
1560
1630
  },
1561
1631
  {
1562
1632
  "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
1563
1633
  "path": "markdown/efforts/strength/box-step-up.md",
1564
1634
  "recordPath": "markdown/efforts/strength/box-step-up.json",
1565
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1635
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1566
1636
  "version": 1,
1567
- "sha256": "b8cd56dcfc0d37324a767a2201614c4ac3708bdeb60ba4e40ade91350c4c8507",
1637
+ "sha256": "e1eb892d4cc2243707e0fba7de57dc49b0db2ac1d5f5691f8cce2812cfbd8ab6",
1568
1638
  "title": "Box Step Up"
1569
1639
  },
1570
1640
  {
1571
1641
  "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
1572
1642
  "path": "markdown/efforts/strength/carioca.md",
1573
1643
  "recordPath": "markdown/efforts/strength/carioca.json",
1574
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1644
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1575
1645
  "version": 1,
1576
- "sha256": "d4f56b02ebf76697dafd54208269d81622f36a29eefbfc4b81d14d1f945aa72e",
1646
+ "sha256": "28eb3b8209d9c8ed9bbdd58ec01ecbc9cd7d8d02171bfb30b5654c57b683aaf8",
1577
1647
  "title": "Carioca"
1578
1648
  },
1579
1649
  {
1580
1650
  "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
1581
1651
  "path": "markdown/efforts/strength/clean-and-jerk.md",
1582
1652
  "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
1583
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1653
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1584
1654
  "version": 1,
1585
- "sha256": "027e96933b73280a879a6c671d690ed93c5a0d74bb8e5b9e2b929c0bc72fb22a",
1655
+ "sha256": "ca14c24918b1671078651e9d95854b965aaee7f64cda0def8dd9092ab8cf9abf",
1586
1656
  "title": "Clean and Jerk"
1587
1657
  },
1588
1658
  {
1589
1659
  "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
1590
1660
  "path": "markdown/efforts/strength/cluster.md",
1591
1661
  "recordPath": "markdown/efforts/strength/cluster.json",
1592
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1662
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1593
1663
  "version": 1,
1594
- "sha256": "ec389ca68a85ce1310a4aa99e52b58d1b26ae82f05d8184349a4733d664960b4",
1664
+ "sha256": "8e2f650831654c242b39cb05cc5d5f891247150c9fb43825d5a29581619b1eb6",
1595
1665
  "title": "Cluster"
1596
1666
  },
1597
1667
  {
1598
1668
  "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
1599
1669
  "path": "markdown/efforts/strength/dead-hang.md",
1600
1670
  "recordPath": "markdown/efforts/strength/dead-hang.json",
1601
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1671
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1602
1672
  "version": 1,
1603
- "sha256": "754509e33a5277a4bf1c1c5a533883328260a7effb6d893071d8361ab7dd31db",
1673
+ "sha256": "6dae053586b163f021ccf8cf3461cee9c39016fde3d432030af685cd2fa90f25",
1604
1674
  "title": "Dead Hang"
1605
1675
  },
1606
1676
  {
1607
1677
  "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
1608
1678
  "path": "markdown/efforts/strength/deadlift.md",
1609
1679
  "recordPath": "markdown/efforts/strength/deadlift.json",
1610
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1680
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1611
1681
  "version": 1,
1612
- "sha256": "fcc5b9e90f1ce469e5e0d39f5df521fb9dab74a99da0bba260ac056996d9e2df",
1682
+ "sha256": "5d676a8b1884b26d85a23360e6ce29f0bd1418ac69a56c72232577f57c336bae",
1613
1683
  "title": "Deadlift"
1614
1684
  },
1615
1685
  {
1616
1686
  "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
1617
1687
  "path": "markdown/efforts/strength/devils-press.md",
1618
1688
  "recordPath": "markdown/efforts/strength/devils-press.json",
1619
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1689
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1620
1690
  "version": 1,
1621
- "sha256": "f4604828d7568ca8cf953215737b886d9362de2fcb7840f3f5919e962f38c1f1",
1691
+ "sha256": "78eeb9ade3dd475cd32f6b04517dbb247ee0e65d0ca6f9675b0a349f15eab022",
1622
1692
  "title": "Devils Press"
1623
1693
  },
1624
1694
  {
1625
1695
  "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
1626
1696
  "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
1627
1697
  "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
1628
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1698
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1629
1699
  "version": 1,
1630
- "sha256": "3a8807d011c8bd951aabac418db10b8894702473a9b5144ccedf86b85ed7e11c",
1700
+ "sha256": "4626220f8f3758e144c6d22d5917f7e8f1b46464e0791028265e6a8a94f7cb43",
1631
1701
  "title": "Dumbbell Box Step Up"
1632
1702
  },
1633
1703
  {
1634
1704
  "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
1635
1705
  "path": "markdown/efforts/strength/dumbbell-clean.md",
1636
1706
  "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
1637
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1707
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1638
1708
  "version": 1,
1639
- "sha256": "edb24a3eb8f0dbd9ef528790983120becf38b31b81b56e8af95453d28e2fba9b",
1709
+ "sha256": "77ba46d4a86b2752a1343881ad04cf68d5f749b428c044e82ea23bc64c247641",
1640
1710
  "title": "Dumbbell Clean"
1641
1711
  },
1642
1712
  {
1643
1713
  "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
1644
1714
  "path": "markdown/efforts/strength/dumbbell-fly.md",
1645
1715
  "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
1646
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1716
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1647
1717
  "version": 1,
1648
- "sha256": "a9e5fad65814ed36d8d8c30698ac84e6e9d5354ec644857236818ce111efa763",
1718
+ "sha256": "ce3791bc2eaf53d188735fbbc136e43aeb0d4537310274aff9d912d427e76d20",
1649
1719
  "title": "Dumbbell Fly"
1650
1720
  },
1651
1721
  {
1652
1722
  "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
1653
1723
  "path": "markdown/efforts/strength/dumbbell-row.md",
1654
1724
  "recordPath": "markdown/efforts/strength/dumbbell-row.json",
1655
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1725
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1656
1726
  "version": 1,
1657
- "sha256": "01a89590ea61c1925df012b69a767b88bfa6e3a2f95e23981dcbdc6785659e87",
1727
+ "sha256": "1bf68f4deba541cc24bf919eec5af99b0eaa4cadc5bd3eab7bfad5ccaa3a83f6",
1658
1728
  "title": "Dumbbell Row"
1659
1729
  },
1660
1730
  {
1661
1731
  "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
1662
1732
  "path": "markdown/efforts/strength/dumbbell-snatch.md",
1663
1733
  "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
1664
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1734
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1665
1735
  "version": 1,
1666
- "sha256": "97c6245851c12e27a8bfea27de51e0b716314a64605dd81d24c98a6353cf145c",
1736
+ "sha256": "7715d4e361df14dac05f41335d80cf871f9e44ae410652fff2855cc95619274e",
1667
1737
  "title": "Dumbbell Snatch"
1668
1738
  },
1669
1739
  {
1670
1740
  "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
1671
1741
  "path": "markdown/efforts/strength/dumbbell-thruster.md",
1672
1742
  "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
1673
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1743
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1674
1744
  "version": 1,
1675
- "sha256": "cb65020956e4cf2149fada6354a77fde14d13b31dcc6044d65a5e2c0c5e23388",
1745
+ "sha256": "d8230c6d0babd2f49e1c96b30f8f4c4bbe80fe20c607af82d3216d3914dd72d4",
1676
1746
  "title": "Dumbbell Thruster"
1677
1747
  },
1678
1748
  {
1679
1749
  "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
1680
1750
  "path": "markdown/efforts/strength/elbows-to-knees.md",
1681
1751
  "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
1682
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1752
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1683
1753
  "version": 1,
1684
- "sha256": "c534e2536a37c6ea9c5bca8d6b0ce63b198276c6722471436ae8e01a85fe104c",
1754
+ "sha256": "cd53439c4d4e176fddc9261f9640f773a776a5f475174bfd613eaed0ce903611",
1685
1755
  "title": "Elbows to Knees"
1686
1756
  },
1687
1757
  {
1688
1758
  "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
1689
1759
  "path": "markdown/efforts/strength/farmer-carry.md",
1690
1760
  "recordPath": "markdown/efforts/strength/farmer-carry.json",
1691
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1761
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1692
1762
  "version": 1,
1693
- "sha256": "272b4ef40319615d88d3414ef3c3fb45074c7981a90814068b8873f556678552",
1763
+ "sha256": "990b404f5c71ceb99a0b2b377b9997f6411de229127dbb2222ea3087ed7762bc",
1694
1764
  "title": "Farmer Carry"
1695
1765
  },
1696
1766
  {
1697
1767
  "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
1698
1768
  "path": "markdown/efforts/strength/frog-stand.md",
1699
1769
  "recordPath": "markdown/efforts/strength/frog-stand.json",
1700
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1770
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1701
1771
  "version": 1,
1702
- "sha256": "64f01d230394b87d00408331f37f11a37fbc23cecbf55b9bec9a4a8d923de7c4",
1772
+ "sha256": "d2734a847be865ffd96f283063c770551e534388cefa80b9212b7e8e7ab36ae1",
1703
1773
  "title": "Frog Stand"
1704
1774
  },
1705
1775
  {
1706
1776
  "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
1707
1777
  "path": "markdown/efforts/strength/front-squat.md",
1708
1778
  "recordPath": "markdown/efforts/strength/front-squat.json",
1709
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1779
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1710
1780
  "version": 1,
1711
- "sha256": "0bb6b6fab52c23e4a3a3bbacda43051717c279a798dcf0562e2df3c14c90201b",
1781
+ "sha256": "0625fc3f598f0386bc07f4ade5248a7793559426d4fb8f1d9da588d80f35a0ec",
1712
1782
  "title": "Front Squat"
1713
1783
  },
1714
1784
  {
1715
1785
  "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
1716
1786
  "path": "markdown/efforts/strength/good-morning.md",
1717
1787
  "recordPath": "markdown/efforts/strength/good-morning.json",
1718
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1788
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1719
1789
  "version": 1,
1720
- "sha256": "259f151166244b9298cdda07769e048883d5acca5a7b4d9e826e2df1dc8aac40",
1790
+ "sha256": "75d120748971054e4f4a050dcbc8fd16bc71f4d43493efdc0066645282c5e15e",
1721
1791
  "title": "Good Morning"
1722
1792
  },
1723
1793
  {
1724
1794
  "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
1725
1795
  "path": "markdown/efforts/strength/hanging-leg-raise.md",
1726
1796
  "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
1727
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1797
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1728
1798
  "version": 1,
1729
- "sha256": "ce935b3e054dd8c47d22cd1ed4a48f594dbf7cab8b987cadb6ae18d626acec55",
1799
+ "sha256": "5a28ef234db434a00b26450ed488dfb87d5708163a28787e5c41ce457ac35bc7",
1730
1800
  "title": "Hanging Leg Raise"
1731
1801
  },
1732
1802
  {
1733
1803
  "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
1734
1804
  "path": "markdown/efforts/strength/hollow-rock.md",
1735
1805
  "recordPath": "markdown/efforts/strength/hollow-rock.json",
1736
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1806
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1737
1807
  "version": 1,
1738
- "sha256": "598ad9249ec739ae3e97936f1ae29fd7c468a2c5616b5fec7aa4438fba982ec8",
1808
+ "sha256": "fcddc1ec8cbfd0e33aff424376522ba304b65bd24a2dc8e17e06dd081d6a9ed0",
1739
1809
  "title": "Hollow Rock"
1740
1810
  },
1741
1811
  {
1742
1812
  "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
1743
1813
  "path": "markdown/efforts/strength/knees-to-elbows.md",
1744
1814
  "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
1745
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1815
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1746
1816
  "version": 1,
1747
- "sha256": "c4957e6d18aa93ebc53595ff3ab27b2e59c38e3fcc78fc70e15191806604fca3",
1817
+ "sha256": "fa28c45c6774804cd9397adabc78bbf77f5ca315c01bf7d13332fed13f01984c",
1748
1818
  "title": "Knees to Elbows"
1749
1819
  },
1750
1820
  {
1751
1821
  "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
1752
1822
  "path": "markdown/efforts/strength/l-sit.md",
1753
1823
  "recordPath": "markdown/efforts/strength/l-sit.json",
1754
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1824
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1755
1825
  "version": 1,
1756
- "sha256": "3df21c07d805222c03c8a8414550a4ee945f693327d22333a300808657d7d172",
1826
+ "sha256": "1520feff7f34a1118187eff7e0e4e12c164d3dfcceb11289f5d504ba92e5f167",
1757
1827
  "title": "L Sit"
1758
1828
  },
1759
1829
  {
1760
1830
  "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
1761
1831
  "path": "markdown/efforts/strength/man-maker.md",
1762
1832
  "recordPath": "markdown/efforts/strength/man-maker.json",
1763
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1833
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1764
1834
  "version": 1,
1765
- "sha256": "cafef6fe84f1f5fb47179389333e78e09ae5529a08aaae00168bb7d261b5b61b",
1835
+ "sha256": "5595d21a15792b9ae5910fecbe9bfc3e4b3f8818923a53c327dbd8bd158ba169",
1766
1836
  "title": "Man Maker"
1767
1837
  },
1768
1838
  {
1769
1839
  "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
1770
1840
  "path": "markdown/efforts/strength/medicine-ball-clean.md",
1771
1841
  "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
1772
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1842
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1773
1843
  "version": 1,
1774
- "sha256": "6344aa4eb36870f46bc6c08c4943ab908228bb2724e2e6d919dfbc8101089bbc",
1844
+ "sha256": "8be68defc32bd387cf12a6d83ba1a0c17e767fc16328f0ab23525e6771d7a94c",
1775
1845
  "title": "Medicine Ball Clean"
1776
1846
  },
1777
1847
  {
1778
1848
  "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
1779
1849
  "path": "markdown/efforts/strength/overhead-press.md",
1780
1850
  "recordPath": "markdown/efforts/strength/overhead-press.json",
1781
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1851
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1782
1852
  "version": 1,
1783
- "sha256": "07ffc26ffc28551a4b5f296979c62b32ac27e04f8c59df8e432922f6f7015777",
1853
+ "sha256": "31a8395721023b14a1ffaced4ae7e31ec9e72bf0bdbbfc9091ea352c81f318c4",
1784
1854
  "title": "Overhead Press"
1785
1855
  },
1786
1856
  {
1787
1857
  "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
1788
1858
  "path": "markdown/efforts/strength/parkour-vault.md",
1789
1859
  "recordPath": "markdown/efforts/strength/parkour-vault.json",
1790
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1860
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1791
1861
  "version": 1,
1792
- "sha256": "f91e0caf5652819f34423d845182723a7748a9b019251aa81460949c481a9375",
1862
+ "sha256": "bcc2f3b75cd3987d7508a1d316250de82260083fdff52bf7f263ae6055f6a2c1",
1793
1863
  "title": "Parkour Vault"
1794
1864
  },
1795
1865
  {
1796
1866
  "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
1797
1867
  "path": "markdown/efforts/strength/pig-flip.md",
1798
1868
  "recordPath": "markdown/efforts/strength/pig-flip.json",
1799
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1869
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1800
1870
  "version": 1,
1801
- "sha256": "23e33cde69bc760858c70619c2b32943a1447ba8f7f2e7e6bda8ffc094c03c7d",
1871
+ "sha256": "b07c5fd5c0ab0aac10c3428fcd981b8bf2cd5d7240e72742e862aeb9c9175b90",
1802
1872
  "title": "Pig Flip"
1803
1873
  },
1804
1874
  {
1805
1875
  "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
1806
1876
  "path": "markdown/efforts/strength/power-clean.md",
1807
1877
  "recordPath": "markdown/efforts/strength/power-clean.json",
1808
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1878
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1809
1879
  "version": 1,
1810
- "sha256": "854789ca33cc7f90820425142e6fd513d2d39b31a78ddd76beeccca15ba9b277",
1880
+ "sha256": "d85c7d6f56386b64fa452120719f04a8866dd334e5a921498aa22c0641a64447",
1811
1881
  "title": "Power Clean"
1812
1882
  },
1813
1883
  {
1814
1884
  "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
1815
1885
  "path": "markdown/efforts/strength/power-snatch.md",
1816
1886
  "recordPath": "markdown/efforts/strength/power-snatch.json",
1817
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1887
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1818
1888
  "version": 1,
1819
- "sha256": "5552ecfbe2fda1679a039db8d2739218421f13ea390ae368e2d8982c1a146deb",
1889
+ "sha256": "b664ab9cc7ab4f2c9828465f919e612bb1402b923f3fe0a4bc81e868e6e621c2",
1820
1890
  "title": "Power Snatch"
1821
1891
  },
1822
1892
  {
1823
1893
  "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
1824
1894
  "path": "markdown/efforts/strength/push-jerk.md",
1825
1895
  "recordPath": "markdown/efforts/strength/push-jerk.json",
1826
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1896
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1827
1897
  "version": 1,
1828
- "sha256": "3c280ad807c51b314a11b98043567de2c258a0992d7b6553327ee6a9b2b690c9",
1898
+ "sha256": "2e9fa29c56e6544d2fd705e2f7ccc4c40bf22dea0e6f09c45a730931584b6d65",
1829
1899
  "title": "Push Jerk"
1830
1900
  },
1831
1901
  {
1832
1902
  "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
1833
1903
  "path": "markdown/efforts/strength/push-press.md",
1834
1904
  "recordPath": "markdown/efforts/strength/push-press.json",
1835
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1905
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1836
1906
  "version": 1,
1837
- "sha256": "0d8e770a7f8b4d9a80122f893ac58e56953deefa7f8b34c8b7abd09da430bf88",
1907
+ "sha256": "75984a894fd96ab0b92914bfabc9035665cc0454f64fd0b1061ede267974e7c4",
1838
1908
  "title": "Push Press"
1839
1909
  },
1840
1910
  {
1841
1911
  "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
1842
1912
  "path": "markdown/efforts/strength/romanian-deadlift.md",
1843
1913
  "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
1844
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1914
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1845
1915
  "version": 1,
1846
- "sha256": "c09b1a5d74dc46268da2080131f562387dabfa649f758a15912477390840976b",
1916
+ "sha256": "ae69f1d7a85dc7ec515baff2bd90fe36902f68198879d9799d10bd332903bd8c",
1847
1917
  "title": "Romanian Deadlift"
1848
1918
  },
1849
1919
  {
1850
1920
  "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
1851
1921
  "path": "markdown/efforts/strength/single-leg-deadlift.md",
1852
1922
  "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
1853
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1923
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1854
1924
  "version": 1,
1855
- "sha256": "0e636612ed2e5f2025681d1a229a0f0507a1c9d13b079fbbd14f407a30f2cf3b",
1925
+ "sha256": "0d37b21b0a0ab59001fde97f7a847fca46650fe9696fc0d6897b16a34f2900e4",
1856
1926
  "title": "Single Leg Deadlift"
1857
1927
  },
1858
1928
  {
1859
1929
  "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
1860
1930
  "path": "markdown/efforts/strength/skull-crusher.md",
1861
1931
  "recordPath": "markdown/efforts/strength/skull-crusher.json",
1862
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1932
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1863
1933
  "version": 1,
1864
- "sha256": "51a35d67ae6a39b75e439420bf44018c7c22fd7c7e48ffa839c4bf787b2a387b",
1934
+ "sha256": "b51930f43542a64c620bf6d7af7354905d922d79ec440651b807c0cb0f31b510",
1865
1935
  "title": "Skull Crusher"
1866
1936
  },
1867
1937
  {
1868
1938
  "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
1869
1939
  "path": "markdown/efforts/strength/slam-ball.md",
1870
1940
  "recordPath": "markdown/efforts/strength/slam-ball.json",
1871
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1941
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1872
1942
  "version": 1,
1873
- "sha256": "d19e896157f4f0c0eef6acfbf34249176a84384e6a638ab518517558a348802f",
1943
+ "sha256": "8ac059525280615d3d9c2d9f50c83d55b920f327d42c32af898807e6f55a66c2",
1874
1944
  "title": "Slam Ball"
1875
1945
  },
1876
1946
  {
1877
1947
  "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
1878
1948
  "path": "markdown/efforts/strength/sled-pull.md",
1879
1949
  "recordPath": "markdown/efforts/strength/sled-pull.json",
1880
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1950
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1881
1951
  "version": 1,
1882
- "sha256": "538459e8ad67027c3deb61128c4e5a20df1d88de674e488ac7da96dd31c2d394",
1952
+ "sha256": "377c9ccaea64c0eebac59642faefa4e623e5cf334f6f106612b1142a235b1082",
1883
1953
  "title": "Sled Pull"
1884
1954
  },
1885
1955
  {
1886
1956
  "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
1887
1957
  "path": "markdown/efforts/strength/sled-push.md",
1888
1958
  "recordPath": "markdown/efforts/strength/sled-push.json",
1889
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1959
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1890
1960
  "version": 1,
1891
- "sha256": "71b50255942729741004084164515dea0031b55dfcec72d9f00e69ddc7487489",
1961
+ "sha256": "529b13e86dff6790b77631beecb0648dc8d4c7eab18f00a3c7fa118e04019acd",
1892
1962
  "title": "Sled Push"
1893
1963
  },
1894
1964
  {
1895
1965
  "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
1896
1966
  "path": "markdown/efforts/strength/sumo-deadlift.md",
1897
1967
  "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
1898
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1968
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1899
1969
  "version": 1,
1900
- "sha256": "ff817f315957452bf4b707b313eab6211e02d73c0d8b2133c99a717599a78da7",
1970
+ "sha256": "7f295298afdcf7d30e24916675b4d4e30843f7320b698cf99ba86ef0cb67c2fd",
1901
1971
  "title": "Sumo Deadlift"
1902
1972
  },
1903
1973
  {
1904
1974
  "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
1905
1975
  "path": "markdown/efforts/strength/thruster.md",
1906
1976
  "recordPath": "markdown/efforts/strength/thruster.json",
1907
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1977
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1908
1978
  "version": 1,
1909
- "sha256": "edadbdad376ec5e3f83c2eadeb593f536c593351774990faa7fe64602d7e640a",
1979
+ "sha256": "edf6592337e07c4d68edb122819c0a4c781528b1efde8378d06f255c9ea3f0b9",
1910
1980
  "title": "Thruster"
1911
1981
  },
1912
1982
  {
1913
1983
  "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
1914
1984
  "path": "markdown/efforts/strength/triceps-extension.md",
1915
1985
  "recordPath": "markdown/efforts/strength/triceps-extension.json",
1916
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1986
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1917
1987
  "version": 1,
1918
- "sha256": "3495accc712f4bf5711b861bf848ee73e9f28ba0e6cfef19d4b6dbc3c335361b",
1988
+ "sha256": "89411b7a40fa3347cf11a6315a60a578c0e1ef715068737cceb43c8b03ba7dea",
1919
1989
  "title": "Triceps Extension"
1920
1990
  },
1921
1991
  {
1922
1992
  "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
1923
1993
  "path": "markdown/efforts/strength/v-sit-hold.md",
1924
1994
  "recordPath": "markdown/efforts/strength/v-sit-hold.json",
1925
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
1995
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1926
1996
  "version": 1,
1927
- "sha256": "1c8c3774ae543f4af6c06c35ca6e2b50579b0e7ff5ded0416586212a32dd3a7f",
1997
+ "sha256": "34f24a4262ff828e726cfec28b83c0638393b17b82bd50a1c698f911e3c16573",
1928
1998
  "title": "V Sit Hold"
1929
1999
  },
1930
2000
  {
1931
2001
  "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
1932
2002
  "path": "markdown/efforts/strength/wall-walk.md",
1933
2003
  "recordPath": "markdown/efforts/strength/wall-walk.json",
1934
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2004
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1935
2005
  "version": 1,
1936
- "sha256": "26e2774979fcacf408cbf8a07172c0aed78764e5470d285a6570b4af22aed0f0",
2006
+ "sha256": "c3955864ba3350b2d93ee17a7d1ab969cf6fc0838393766ac4a3f78982f363d2",
1937
2007
  "title": "Wall Walk"
1938
2008
  },
1939
2009
  {
1940
2010
  "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
1941
2011
  "path": "markdown/efforts/strength/yoga-sun-salutation.md",
1942
2012
  "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
1943
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2013
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1944
2014
  "version": 1,
1945
- "sha256": "98138874c074c8bb0360d9e3c4850276a80054eb1a64d5db1406c725eae7933d",
2015
+ "sha256": "660806643c38392caae1eec69e4108411f6540f87a216d0d24c875ad604faffe",
1946
2016
  "title": "Yoga Sun Salutation"
1947
2017
  },
1948
2018
  {
1949
2019
  "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
1950
2020
  "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
1951
2021
  "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
1952
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2022
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1953
2023
  "version": 1,
1954
- "sha256": "65b5abece9aecf7cd530a2a3c66bedcf72061a69db8ab644bf2f42bf5fe52afa",
2024
+ "sha256": "0e5fb3426acfdd08d9aa5dd2a14dfe54ec12c7c6573cd6d556c60d291c45926d",
1955
2025
  "title": "Swimming Assisted Sprint"
1956
2026
  },
1957
2027
  {
1958
2028
  "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
1959
2029
  "path": "markdown/efforts/swimming/swimming-backstroke.md",
1960
2030
  "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
1961
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2031
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1962
2032
  "version": 1,
1963
- "sha256": "54b6d22072ccda90d382666e082f141932fbf1b32c9a18abe754a2c8da9b84ab",
2033
+ "sha256": "a3797b6308eef16cc5f12f0a7dde5e0199e32e17296898a303b1cac0fd986429",
1964
2034
  "title": "Swimming Backstroke"
1965
2035
  },
1966
2036
  {
1967
2037
  "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
1968
2038
  "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
1969
2039
  "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
1970
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2040
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1971
2041
  "version": 1,
1972
- "sha256": "aa670493fe8773c7f514980a65d4e555a074d4f21d1221908c7b6f2d8c4bd21b",
2042
+ "sha256": "5d5441efcac43ff72168846ca5961a785e1233ae7f68c77132811c93a30d4911",
1973
2043
  "title": "Swimming Breaststroke Kick"
1974
2044
  },
1975
2045
  {
1976
2046
  "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
1977
2047
  "path": "markdown/efforts/swimming/swimming-breaststroke.md",
1978
2048
  "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
1979
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2049
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1980
2050
  "version": 1,
1981
- "sha256": "1275af1ab613e3583ae41a16ae00ca4b8b78e6f15be65be33662cf3b1532ed22",
2051
+ "sha256": "3e827d306afa5c1c58e0bf2a5ad24196c7434b04fc306bb60ecf0a25adb240b5",
1982
2052
  "title": "Swimming Breaststroke"
1983
2053
  },
1984
2054
  {
1985
2055
  "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
1986
2056
  "path": "markdown/efforts/swimming/swimming-butterfly.md",
1987
2057
  "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
1988
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2058
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1989
2059
  "version": 1,
1990
- "sha256": "736458eb58b39776df6cb541013b71d0a420f82578bd852f835625162eb4fbe6",
2060
+ "sha256": "8096f48ee01bd0e64e7836cee3f911be55e51bdd241a5028874af92a8dff0b3b",
1991
2061
  "title": "Swimming Butterfly"
1992
2062
  },
1993
2063
  {
1994
2064
  "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
1995
2065
  "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
1996
2066
  "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
1997
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2067
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
1998
2068
  "version": 1,
1999
- "sha256": "76640227e459b64018beb18f7543fa72fe83f18b2ef1026d30981b46e38ea09d",
2069
+ "sha256": "8736600007bebc731bfd4f22be74aac9497624757f494ef08a93de203ddaf46a",
2000
2070
  "title": "Swimming Catch Up Drill"
2001
2071
  },
2002
2072
  {
2003
2073
  "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
2004
2074
  "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
2005
2075
  "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
2006
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2076
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2007
2077
  "version": 1,
2008
- "sha256": "249a728ad7c29ac845102971f991d5c5b7b504a77343ccd27a037641ec985d66",
2078
+ "sha256": "ec428eb1402cf9e98e9bd130be51e8d361cfd9a3020bf20255ef3f45ea92e35e",
2009
2079
  "title": "Swimming Choice Stroke"
2010
2080
  },
2011
2081
  {
2012
2082
  "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
2013
2083
  "path": "markdown/efforts/swimming/swimming-dive-start.md",
2014
2084
  "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
2015
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2085
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2016
2086
  "version": 1,
2017
- "sha256": "1f01636e061f11520f3ed5d8542205474eba96a451dee0b95eaed724b38e99ba",
2087
+ "sha256": "77bdc93e70976076c9b584e9ec2acc4917b99bfb5cca4b8dbbfad3797512c16b",
2018
2088
  "title": "Swimming Dive Start"
2019
2089
  },
2020
2090
  {
2021
2091
  "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
2022
2092
  "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
2023
2093
  "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
2024
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2094
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2025
2095
  "version": 1,
2026
- "sha256": "fa6296dbe51a880687078eb2c3349684e50b680f77b6d443d348598228ed5a82",
2096
+ "sha256": "0c353d6311a5f44260cad7b615ff94e823d121fef74aa4ce70b225580d104758",
2027
2097
  "title": "Swimming Dolphin Kick"
2028
2098
  },
2029
2099
  {
2030
2100
  "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
2031
2101
  "path": "markdown/efforts/swimming/swimming-drafting.md",
2032
2102
  "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
2033
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2103
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2034
2104
  "version": 1,
2035
- "sha256": "5782bc27b05da543450ba0d75ea968945c6cb8b79b868b19221d9c070972543e",
2105
+ "sha256": "8d0bfaee6e1cbac4d4c1315a4c2d6c7bbe6a8e2df6da9eafb4d3a2f683471fed",
2036
2106
  "title": "Swimming Drafting"
2037
2107
  },
2038
2108
  {
2039
2109
  "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
2040
2110
  "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
2041
2111
  "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
2042
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2112
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2043
2113
  "version": 1,
2044
- "sha256": "d4e2bba2beabfd68287a437d6fe4498c2807df762d4ca1ca5d2ab86036a88558",
2114
+ "sha256": "39dc829622977d4224e775554b3d1d870fea7eaecab98864b3c1b57eba611bcf",
2045
2115
  "title": "Swimming Fingertip Drag"
2046
2116
  },
2047
2117
  {
2048
2118
  "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
2049
2119
  "path": "markdown/efforts/swimming/swimming-freestyle.md",
2050
2120
  "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
2051
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2121
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2052
2122
  "version": 1,
2053
- "sha256": "27d97711fcf036a50758d5ba5e49d1f6863f4d4987a7f3afab406580455aaa9b",
2123
+ "sha256": "76c600de0667b469c82d006236bac0c5fc3abb0ee9d1a8e4861b9285423cc577",
2054
2124
  "title": "Swimming Freestyle"
2055
2125
  },
2056
2126
  {
2057
2127
  "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
2058
2128
  "path": "markdown/efforts/swimming/swimming-individual-medley.md",
2059
2129
  "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
2060
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2130
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2061
2131
  "version": 1,
2062
- "sha256": "73c0a00dc0ca4f994c960c41740727d55547b09cf7964627ccc709feca2f1537",
2132
+ "sha256": "adc82a958ae0c8deecedd2588879dc436e48fe272ac730921cc9b203e004c6b7",
2063
2133
  "title": "Swimming Individual Medley"
2064
2134
  },
2065
2135
  {
2066
2136
  "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
2067
2137
  "path": "markdown/efforts/swimming/swimming-kick.md",
2068
2138
  "recordPath": "markdown/efforts/swimming/swimming-kick.json",
2069
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2139
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2070
2140
  "version": 1,
2071
- "sha256": "69ceb27fab5928b80a77b1159efcdb5df5bbe1750ab3fda32d1c7da0e9906314",
2141
+ "sha256": "d1ae332d9bf52fb64d5aef499b3d8b4a95aa13abbe625a78190ae65b72aa8b34",
2072
2142
  "title": "Swimming Kick"
2073
2143
  },
2074
2144
  {
2075
2145
  "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
2076
2146
  "path": "markdown/efforts/swimming/swimming-pull.md",
2077
2147
  "recordPath": "markdown/efforts/swimming/swimming-pull.json",
2078
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2148
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2079
2149
  "version": 1,
2080
- "sha256": "488ee205e055b4e8f5259a5cd23495a1fcfe83efc77a026d3d3b58354980b45f",
2150
+ "sha256": "f843282dce69b31db4bd3a5cab4fa89e7e48e0c3a5c70eba3abbe5b71c1b8cb7",
2081
2151
  "title": "Swimming Pull"
2082
2152
  },
2083
2153
  {
2084
2154
  "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
2085
2155
  "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
2086
2156
  "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
2087
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2157
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2088
2158
  "version": 1,
2089
- "sha256": "89b19cd50f5164d301b5b0c779ee49183904a559006d1527ddbb1d48fd8ef1e9",
2159
+ "sha256": "9781fca72ddd03dae40f604955885889f2be4f074a47db734b3a6fab6f56e782",
2090
2160
  "title": "Swimming Resisted Sprint"
2091
2161
  },
2092
2162
  {
2093
2163
  "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
2094
2164
  "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
2095
2165
  "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
2096
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2166
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2097
2167
  "version": 1,
2098
- "sha256": "6a1d41ef0d5105937b5021eca8dfdc40d21abb6adb470f1579efd63de92e354a",
2168
+ "sha256": "b815ef3f495f3a20ad98c9737ac58d74e006e79a7a3706de8d5daacb1c84ee09",
2099
2169
  "title": "Swimming Rotation Drill"
2100
2170
  },
2101
2171
  {
2102
2172
  "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
2103
2173
  "path": "markdown/efforts/swimming/swimming-sighting.md",
2104
2174
  "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
2105
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2175
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2106
2176
  "version": 1,
2107
- "sha256": "1e05501641e5669efd8fa8c1a5c217206bf662f17c59f1ccb1bc616ada3d2c6d",
2177
+ "sha256": "8a7e1fd22a41ccc3f1e59cd6853c623370f8118a8d3bc4f1ddc9fc585408223d",
2108
2178
  "title": "Swimming Sighting"
2109
2179
  },
2110
2180
  {
2111
2181
  "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
2112
2182
  "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
2113
2183
  "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
2114
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2184
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2115
2185
  "version": 1,
2116
- "sha256": "ae5e2e87ce0a21e56e601e9a5f4a8573c2acfad83d8573a985d95d6e3981329b",
2186
+ "sha256": "15166ddec747009c595ac6cbd10dbb64629e6fbe836fb91c11db2df2dbcc8ba9",
2117
2187
  "title": "Swimming Single Arm Drill"
2118
2188
  },
2119
2189
  {
2120
2190
  "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
2121
2191
  "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
2122
2192
  "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
2123
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2193
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2124
2194
  "version": 1,
2125
- "sha256": "a028bba84a442e99a68ffda220784557f2ba05720df816506eef5316919dfcb5",
2195
+ "sha256": "7bd7d29212613620d0daa0c64e4f7160cfb59c79df3170a9f47f0619c68d466b",
2126
2196
  "title": "Swimming Stroke Transition"
2127
2197
  },
2128
2198
  {
2129
2199
  "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
2130
2200
  "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
2131
2201
  "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
2132
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2202
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2133
2203
  "version": 1,
2134
- "sha256": "6a5fb62d7480f6e5b58680c2edd156f76d9181c629684db83d56d0410bfeb926",
2204
+ "sha256": "76750726cebbe7b746d1002be9c8fc349a0c27b72c7cbf662e6654093536dee2",
2135
2205
  "title": "Swimming Two Kick One Pull"
2136
2206
  },
2137
2207
  {
2138
2208
  "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
2139
2209
  "path": "markdown/efforts/swimming/swimming-vigorous.md",
2140
2210
  "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
2141
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2211
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2142
2212
  "version": 1,
2143
- "sha256": "c293715e62943cbe63af7386df926ebaf34c15884e00521638088349623cd374",
2213
+ "sha256": "b1449a142427f6167c5da87c12c743509e90077635f084e974cc950e45c5075c",
2144
2214
  "title": "Swimming Vigorous"
2145
2215
  },
2146
2216
  {
2147
2217
  "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
2148
2218
  "path": "markdown/efforts/swimming/swimming.md",
2149
2219
  "recordPath": "markdown/efforts/swimming/swimming.json",
2150
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2220
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2151
2221
  "version": 1,
2152
- "sha256": "6171e6b7839cafd6f8eef9a7943f2e772894e70ede37928a0aed62bd99548ee1",
2222
+ "sha256": "39c40d8d55e1cb2d942c99036cb7b74515a0128d0da467210a92baefab9adc0f",
2153
2223
  "title": "Swimming"
2154
2224
  },
2155
2225
  {
2156
2226
  "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
2157
2227
  "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
2158
2228
  "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
2159
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2229
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2160
2230
  "version": 1,
2161
- "sha256": "01c891ce65a1c8b64c6196e074e10e5718b85f568856663728348cd05d0cecf9",
2231
+ "sha256": "10deacf53ae1d62bb305eadc6a0aead9227074f6a22b4ba3ec899f63fad26b5e",
2162
2232
  "title": "Clubbell Arm Cast"
2163
2233
  },
2164
2234
  {
2165
2235
  "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
2166
2236
  "path": "markdown/efforts/unconventional/clubbell-circles.md",
2167
2237
  "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
2168
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2238
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2169
2239
  "version": 1,
2170
- "sha256": "f17361e94cc3bf7461c22fd1b5041d2b740575d792e5148067a5adaf6a9b5f4e",
2240
+ "sha256": "81818120e623cdfebdc302a4affe6e3766f1ec15da24d1d560a40560cd68215a",
2171
2241
  "title": "Clubbell Circles"
2172
2242
  },
2173
2243
  {
2174
2244
  "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
2175
2245
  "path": "markdown/efforts/unconventional/clubbell-mill.md",
2176
2246
  "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
2177
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2247
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2178
2248
  "version": 1,
2179
- "sha256": "dc313ebd91429c9c528c5bf78e679e3fad0e78273a305890efaad4ac2b33018e",
2249
+ "sha256": "c5d8047a7de111dacde508ad3604743b9b94cf14ccb545be5cdf238cd178b90a",
2180
2250
  "title": "Clubbell Mill"
2181
2251
  },
2182
2252
  {
2183
2253
  "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
2184
2254
  "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
2185
2255
  "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
2186
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2256
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2187
2257
  "version": 1,
2188
- "sha256": "51e41384283b08e2546cd8a29ad18daad9de74efb058417618f78639f5ec13f2",
2258
+ "sha256": "d8b31fb12f45da3287486c6fa13832c6e5fdba8f22aa8a93a0a55009e8bed8a7",
2189
2259
  "title": "Clubbell Reverse Mill"
2190
2260
  },
2191
2261
  {
2192
2262
  "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
2193
2263
  "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
2194
2264
  "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
2195
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2265
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2196
2266
  "version": 1,
2197
- "sha256": "3f742863d785d29fb40f745eadf7449d8f74e2d5961ae3ae9ace668be902c314",
2267
+ "sha256": "9990b3e7bdda55fbe95ea93afafcac2d755343e3c1a8ee12bf6f097e5f8e2153",
2198
2268
  "title": "Clubbell Shield Cast"
2199
2269
  },
2200
2270
  {
2201
2271
  "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
2202
2272
  "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
2203
2273
  "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
2204
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2274
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2205
2275
  "version": 1,
2206
- "sha256": "c6eadbd3809bc20a0527fc434a8fc73c96f860523cab2c8ac64864838ce0932b",
2276
+ "sha256": "e0f141888034a15e0669956fae46377cae783056941972a66b9def2d8eb2ef63",
2207
2277
  "title": "Macebell 10 to 2 Swing"
2208
2278
  },
2209
2279
  {
2210
2280
  "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
2211
2281
  "path": "markdown/efforts/unconventional/macebell-360-swing.md",
2212
2282
  "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
2213
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2283
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2214
2284
  "version": 1,
2215
- "sha256": "3cfa05dacfd18b29ca0f7efd2231bce4d1429e6f6d7081ff4c84434dc1f2dc9b",
2285
+ "sha256": "1d9a5bb94e6dfbf2264ab2dbec6518b8ec8a0e3ea790b64756ac67852f2ce9f7",
2216
2286
  "title": "Macebell 360 Swing"
2217
2287
  },
2218
2288
  {
2219
2289
  "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
2220
2290
  "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
2221
2291
  "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
2222
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2292
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2223
2293
  "version": 1,
2224
- "sha256": "57675cfbac49a199ae1e4afbfa5b6e5072fe98a66d10cd427cf96276bc6f859e",
2294
+ "sha256": "4cd22587e6b5738b1e1d1e40eee15b9e7e39dadca709e1b570d6ade0bd6d38fd",
2225
2295
  "title": "Macebell Barbarian Squat"
2226
2296
  },
2227
2297
  {
2228
2298
  "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
2229
2299
  "path": "markdown/efforts/unconventional/macebell-flow.md",
2230
2300
  "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
2231
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2301
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2232
2302
  "version": 1,
2233
- "sha256": "c0baac93ed8e9d58794c40f543ce6b38e27558481ebab66dc62e31f7cb84ba65",
2303
+ "sha256": "3d8d0250ead99d61f0737221ffa32d16dfe13088618b6f7db35b9a00f892653c",
2234
2304
  "title": "Macebell Flow"
2235
2305
  },
2236
2306
  {
2237
2307
  "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
2238
2308
  "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
2239
2309
  "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
2240
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2310
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2241
2311
  "version": 1,
2242
- "sha256": "2293ddc331e22cc14903f51671daec9d9b69b98dc533eb1c2b5e57065e833e69",
2312
+ "sha256": "246c10312dd205989b15c8c5842ec118160fc0d035e454c82de258b9305a550a",
2243
2313
  "title": "Macebell Gravedigger"
2244
2314
  },
2245
2315
  {
2246
2316
  "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
2247
2317
  "path": "markdown/efforts/unconventional/macebell-touchdown.md",
2248
2318
  "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
2249
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2319
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2250
2320
  "version": 1,
2251
- "sha256": "75b23be9fdc861c0d740b41814f1e87d647d5b7d31c2efbd425a1f745522cea9",
2321
+ "sha256": "0a90b492d51ff87ffbdf49b4dd3591753a1fcf2d1be53c10dccba138aaaffd57",
2252
2322
  "title": "Macebell Touchdown"
2253
2323
  },
2254
2324
  {
2255
2325
  "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
2256
2326
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
2257
2327
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
2258
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2328
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2259
2329
  "version": 1,
2260
- "sha256": "4261106ac3015e313592617e26ea6977fc4fe8aca30ed38a8f6b62e5e97630af",
2330
+ "sha256": "2512c8dcc5fc8d07fdebfa182cf2a0d27db200a87d87dd07379a3a5cc9ba88e1",
2261
2331
  "title": "Sandbag Bear Hug Carry"
2262
2332
  },
2263
2333
  {
2264
2334
  "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
2265
2335
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
2266
2336
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
2267
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2337
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2268
2338
  "version": 1,
2269
- "sha256": "efe36c5104798ab16a4487ce4315bfcce4290a306e35a144862a027465a6f16c",
2339
+ "sha256": "543c75b098deab0b14a9a422d34d2ebeb0bee8766463c721eaa7e1bcc92b5c45",
2270
2340
  "title": "Sandbag Bear Hug Extension"
2271
2341
  },
2272
2342
  {
2273
2343
  "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
2274
2344
  "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
2275
2345
  "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
2276
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2346
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2277
2347
  "version": 1,
2278
- "sha256": "df0b39849ad1913b5716ff4b21b272a5a8689ab9ff409facdd5b79105028f52e",
2348
+ "sha256": "d86918193eff4c2e483846ee91956b86ee32653039588d8178b37b71bef6ee64",
2279
2349
  "title": "Sandbag Over Shoulder"
2280
2350
  },
2281
2351
  {
2282
2352
  "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
2283
2353
  "path": "markdown/efforts/walking/walking-3-mph.md",
2284
2354
  "recordPath": "markdown/efforts/walking/walking-3-mph.json",
2285
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2355
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2286
2356
  "version": 1,
2287
- "sha256": "d448693e4a0cb2aa42bc2e665dbfb43079843d57ad6e5e81d918579c474a12f3",
2357
+ "sha256": "8f28383375536da2b568a235814a44fa59efb44a6bba49fbd439d55daaaf85d6",
2288
2358
  "title": "Walking 3 Mph"
2289
2359
  }
2290
2360
  ]
@@ -2293,214 +2363,214 @@
2293
2363
  "notebookId": "equipment",
2294
2364
  "label": "Equipment",
2295
2365
  "indexPath": "indexes/notebooks/equipment.json",
2296
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2366
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2297
2367
  "count": 23,
2298
2368
  "records": [
2299
2369
  {
2300
2370
  "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
2301
2371
  "path": "markdown/equipment/air-bike.md",
2302
2372
  "recordPath": "markdown/equipment/air-bike.json",
2303
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2373
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2304
2374
  "version": 1,
2305
- "sha256": "017fe1df655919785b3fc43635575cc8f258e222fbd57fc0621def6adc8afec2",
2375
+ "sha256": "c81e76b666af6fed2fe2e29b65d9051840e3e3170a8b62d0dfc8a634a8f8ff89",
2306
2376
  "title": "Air Bike"
2307
2377
  },
2308
2378
  {
2309
2379
  "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
2310
2380
  "path": "markdown/equipment/barbell.md",
2311
2381
  "recordPath": "markdown/equipment/barbell.json",
2312
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2382
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2313
2383
  "version": 1,
2314
- "sha256": "90aa2122846924af60edb7df908f8f046ed208f93060914c8eee0a7b71339a29",
2384
+ "sha256": "2027fcba47e4a6f5396b7ef3587cb7469bd8fe47dd9d2a7042ef1284de761895",
2315
2385
  "title": "Barbell"
2316
2386
  },
2317
2387
  {
2318
2388
  "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
2319
2389
  "path": "markdown/equipment/bench.md",
2320
2390
  "recordPath": "markdown/equipment/bench.json",
2321
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2391
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2322
2392
  "version": 1,
2323
- "sha256": "2a7c2ccb14739b7cdea22c8577af28c2c4883ab14115cfe530cf5ac781e42515",
2393
+ "sha256": "65ff996d342ba74f865b6b8261140ecec5d19c0a637e316a26fdb989a538b4ef",
2324
2394
  "title": "Bench"
2325
2395
  },
2326
2396
  {
2327
2397
  "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
2328
2398
  "path": "markdown/equipment/bike-erg.md",
2329
2399
  "recordPath": "markdown/equipment/bike-erg.json",
2330
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2400
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2331
2401
  "version": 1,
2332
- "sha256": "6932976e5cc3eb4e482c2f799cfd1a13ba96ef40d6b4d19da2676147fdbc6038",
2402
+ "sha256": "e49849adf2a6462c0c0059a48d27e4639b3e2224926f7daf0c7c49e3334698d6",
2333
2403
  "title": "Bike Erg"
2334
2404
  },
2335
2405
  {
2336
2406
  "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
2337
2407
  "path": "markdown/equipment/climbing-rope.md",
2338
2408
  "recordPath": "markdown/equipment/climbing-rope.json",
2339
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2409
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2340
2410
  "version": 1,
2341
- "sha256": "4dfa5cfd160c4a7d63c6d3e412ac62c99b9ff53cbce96de5a5a3a591d18a6206",
2411
+ "sha256": "0be8336e8fdcb27b22952be1223f126ee2e26c39b74ca39a44efb57de9ef3a63",
2342
2412
  "title": "Climbing Rope"
2343
2413
  },
2344
2414
  {
2345
2415
  "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
2346
2416
  "path": "markdown/equipment/clubs.md",
2347
2417
  "recordPath": "markdown/equipment/clubs.json",
2348
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2418
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2349
2419
  "version": 1,
2350
- "sha256": "8dbb60f19f35f65b12bca280b635d433dd0e95b58ce2db72ed1a1a0d9579e19e",
2420
+ "sha256": "165e9597dc512d49e269bdb3c965c0a678db16901409a9377dc5446db4c3a62f",
2351
2421
  "title": "Clubs"
2352
2422
  },
2353
2423
  {
2354
2424
  "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
2355
2425
  "path": "markdown/equipment/dumbbell.md",
2356
2426
  "recordPath": "markdown/equipment/dumbbell.json",
2357
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2427
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2358
2428
  "version": 1,
2359
- "sha256": "0256da31beac5cb8d1af78b4ba54d087669e30eab86523653ddf14830a6dc5cb",
2429
+ "sha256": "ce24fa220989efb042bc8fef4b39d65c93748b58957e3f2496a40a0d81638742",
2360
2430
  "title": "Dumbbell"
2361
2431
  },
2362
2432
  {
2363
2433
  "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
2364
2434
  "path": "markdown/equipment/ghd.md",
2365
2435
  "recordPath": "markdown/equipment/ghd.json",
2366
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2436
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2367
2437
  "version": 1,
2368
- "sha256": "4ec699c3980634f9e286d09f31c0168484c698b6c35b12014a4dfe28c33a4e6c",
2438
+ "sha256": "35d43f3ee73553abb886a7ae460f5e2e882079ab6adb9f31302a8e9ebc81f37a",
2369
2439
  "title": "Ghd"
2370
2440
  },
2371
2441
  {
2372
2442
  "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
2373
2443
  "path": "markdown/equipment/gymnastic-rings.md",
2374
2444
  "recordPath": "markdown/equipment/gymnastic-rings.json",
2375
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2445
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2376
2446
  "version": 1,
2377
- "sha256": "68d076a39b07ae2977b756915e6c381ef4f71199ab36fa852c46ac9d610717ba",
2447
+ "sha256": "6bc1f455966a747dbef8ae945de70af3fe7a396dd6ca4cdba3b4418660dd9636",
2378
2448
  "title": "Gymnastic Rings"
2379
2449
  },
2380
2450
  {
2381
2451
  "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
2382
2452
  "path": "markdown/equipment/jump-rope.md",
2383
2453
  "recordPath": "markdown/equipment/jump-rope.json",
2384
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2454
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2385
2455
  "version": 1,
2386
- "sha256": "989a319aad63e13b073fd6939d8a52d65d17c4764f4823a06cc315cc4231c734",
2456
+ "sha256": "384e1ae940ebdf026aa9f61ae35592f91efd1e585e2e0cb7c8371270d80ccaab",
2387
2457
  "title": "Jump Rope"
2388
2458
  },
2389
2459
  {
2390
2460
  "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
2391
2461
  "path": "markdown/equipment/kettlebell.md",
2392
2462
  "recordPath": "markdown/equipment/kettlebell.json",
2393
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2463
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2394
2464
  "version": 1,
2395
- "sha256": "9f6afc41f4674b34dae31d205719e34b17cd8671073842a4867c7bd53bff8b9a",
2465
+ "sha256": "1effa4526b0093d9d3ad80578e3b1c247fa3b5bf063bdf993519cc58591b1a7c",
2396
2466
  "title": "Kettlebell"
2397
2467
  },
2398
2468
  {
2399
2469
  "uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
2400
2470
  "path": "markdown/equipment/macebell.md",
2401
2471
  "recordPath": "markdown/equipment/macebell.json",
2402
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2472
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2403
2473
  "version": 1,
2404
- "sha256": "20589134ebfee29fcac60bb33dcb1817c5e1ad8c46a8426491386d62f512c5ce",
2474
+ "sha256": "82159ce395d941e7763c6377c1382350429365a65ebde248afd50f5adab9ccbd",
2405
2475
  "title": "Macebell"
2406
2476
  },
2407
2477
  {
2408
2478
  "uuid": "3300c680-ceff-5020-8594-272f6d13739e",
2409
2479
  "path": "markdown/equipment/medicine-ball.md",
2410
2480
  "recordPath": "markdown/equipment/medicine-ball.json",
2411
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2481
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2412
2482
  "version": 1,
2413
- "sha256": "b2524387456d0360acd070443f604f72e37a4abb8a59d5f5a36ce1a11fa0a1d1",
2483
+ "sha256": "9a16e78ff9608318f5149f978b7419c1aeb149c6513e2cc00f94710119e103b3",
2414
2484
  "title": "Medicine Ball"
2415
2485
  },
2416
2486
  {
2417
2487
  "uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
2418
2488
  "path": "markdown/equipment/parallettes.md",
2419
2489
  "recordPath": "markdown/equipment/parallettes.json",
2420
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2490
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2421
2491
  "version": 1,
2422
- "sha256": "fc32d99ee486555c579a931a3625f3e3e8a8b316d4545e47bef4f718a5774418",
2492
+ "sha256": "5948aca15d5a3354bb121be23f6d0d56ddba6815edb9e143d9f4c6b8faa4f31d",
2423
2493
  "title": "Parallettes"
2424
2494
  },
2425
2495
  {
2426
2496
  "uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
2427
2497
  "path": "markdown/equipment/plyo-box.md",
2428
2498
  "recordPath": "markdown/equipment/plyo-box.json",
2429
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2499
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2430
2500
  "version": 1,
2431
- "sha256": "0d1049d3975c98ecb8eb2ddb005ed6bfbb07ab09670e3d7ba61cb74128d93a23",
2501
+ "sha256": "4ced8f8209a02a7e91536c9b0c8b20ca9b8b9598a58fef43ef8b2fab8e10b63e",
2432
2502
  "title": "Plyo Box"
2433
2503
  },
2434
2504
  {
2435
2505
  "uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
2436
2506
  "path": "markdown/equipment/pull-up-bar.md",
2437
2507
  "recordPath": "markdown/equipment/pull-up-bar.json",
2438
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2508
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2439
2509
  "version": 1,
2440
- "sha256": "d90e8a77683188b49c40656cd7bf56d1f9ae2e641bcad4f9b5a3ec691dfdc7c0",
2510
+ "sha256": "96f12e90577376bfea132935a28bcea51eed13a96b48456a8a375bae66b20179",
2441
2511
  "title": "Pull Up Bar"
2442
2512
  },
2443
2513
  {
2444
2514
  "uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
2445
2515
  "path": "markdown/equipment/rower.md",
2446
2516
  "recordPath": "markdown/equipment/rower.json",
2447
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2517
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2448
2518
  "version": 1,
2449
- "sha256": "5a21ff2e60381fe8a1ef820e8b0a691e6c3840fe0ba459acb038614c357c5b95",
2519
+ "sha256": "5cec91f87d240ec030dab0d45445f773d975e987b5212d9d56d9e0cc739cb5f0",
2450
2520
  "title": "Rower"
2451
2521
  },
2452
2522
  {
2453
2523
  "uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
2454
2524
  "path": "markdown/equipment/sandbag.md",
2455
2525
  "recordPath": "markdown/equipment/sandbag.json",
2456
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2526
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2457
2527
  "version": 1,
2458
- "sha256": "289b1d5b4cad514f5a91ad6295743bf016f4e1319e1a382c1364c8bd51440c70",
2528
+ "sha256": "308418c90625fc7f699b77e63399640be2d074dd5d990a54d5b3a42988d3e93a",
2459
2529
  "title": "Sandbag"
2460
2530
  },
2461
2531
  {
2462
2532
  "uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
2463
2533
  "path": "markdown/equipment/ski-erg.md",
2464
2534
  "recordPath": "markdown/equipment/ski-erg.json",
2465
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2535
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2466
2536
  "version": 1,
2467
- "sha256": "8d02661683d796063cea3abde8789514c0d7d38d609671d9940e1bf7bbbfa867",
2537
+ "sha256": "5fbff4b0069093ee204d66b16715a3f25f83916c2453f9128442eb127cd58839",
2468
2538
  "title": "Ski Erg"
2469
2539
  },
2470
2540
  {
2471
2541
  "uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
2472
2542
  "path": "markdown/equipment/slam-ball.md",
2473
2543
  "recordPath": "markdown/equipment/slam-ball.json",
2474
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2544
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2475
2545
  "version": 1,
2476
- "sha256": "61036848002ffc5a1135898bed87f28f32394874463319c6e2dc8a3281b6861c",
2546
+ "sha256": "8fe1fa78a55a5bff176d3e271def956dad36ad3a05e8f2acaf7c3eeb667c873f",
2477
2547
  "title": "Slam Ball"
2478
2548
  },
2479
2549
  {
2480
2550
  "uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
2481
2551
  "path": "markdown/equipment/sled.md",
2482
2552
  "recordPath": "markdown/equipment/sled.json",
2483
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2553
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2484
2554
  "version": 1,
2485
- "sha256": "6ece6d6f43e3858c2fa7d1c09ccea190d690c2275907cd4c3d8fee799598a298",
2555
+ "sha256": "a49269d633dfb28173314d4767ed4f0b5a9ecc39509592d59aa1688dfbe47279",
2486
2556
  "title": "Sled"
2487
2557
  },
2488
2558
  {
2489
2559
  "uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
2490
2560
  "path": "markdown/equipment/sledgehammer.md",
2491
2561
  "recordPath": "markdown/equipment/sledgehammer.json",
2492
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2562
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2493
2563
  "version": 1,
2494
- "sha256": "5a876325d7088885cd0b7ebef0f11926aef50a2d9a5f90553af663e958d1cad6",
2564
+ "sha256": "0220150df09027e131f0bde821e451a2aac0200f847a7d46e1a5c6ba5e00dfa7",
2495
2565
  "title": "Sledgehammer"
2496
2566
  },
2497
2567
  {
2498
2568
  "uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
2499
2569
  "path": "markdown/equipment/weight-vest.md",
2500
2570
  "recordPath": "markdown/equipment/weight-vest.json",
2501
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2571
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2502
2572
  "version": 1,
2503
- "sha256": "587e7f12a02231b1c5274432d56e29c041b72f1c802f5639ea5965bc130ae043",
2573
+ "sha256": "8c8b5fd6c334ae4a0f633baba80733d5e624ef631e9930d84b0c976667408523",
2504
2574
  "title": "Weight Vest"
2505
2575
  }
2506
2576
  ]
@@ -2509,16 +2579,16 @@
2509
2579
  "notebookId": "template",
2510
2580
  "label": "Template",
2511
2581
  "indexPath": "indexes/notebooks/template.json",
2512
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2582
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2513
2583
  "count": 1,
2514
2584
  "records": [
2515
2585
  {
2516
2586
  "uuid": "2ce89ecd-c4df-5c3a-aa6f-b334a49858a9",
2517
2587
  "path": "apps/playground/app/templates/new-playground.md",
2518
2588
  "recordPath": "apps/playground/app/templates/new-playground.json",
2519
- "commit": "35e3c00d1c6fd092d35f4368f5d70ab6b98bc576",
2589
+ "commit": "30e43c771d712a7c09bd8056d48d096ca769e705",
2520
2590
  "version": 1,
2521
- "sha256": "f378190c3f8d048658acc44f70680ba77d7645626611098fb8d4d979d5e7f5df",
2591
+ "sha256": "387330f37e23f197c589c9aaee228a9df725e4526b3588f8aa26251af3476cbe",
2522
2592
  "title": "New Playground"
2523
2593
  }
2524
2594
  ]