@aneuhold/core-ts-db-lib 4.1.8 → 4.1.10

package/CHANGELOG.md

@@ -5,6 +5,31 @@ All notable changes to this project will be documented in this file.
 The format is based on [Keep a Changelog](https://keepachangelog.com/en/1.1.0/),
 and this project adheres to [Semantic Versioning](http://semver.org/spec/v2.0.0.html).
 
+## 🔖 [4.1.10] (2026-02-23)
+
+### ✅ Added
+
+- Added `WorkoutMesocycleService.getProjectedStartDate()` to return the projected start date for a mesocycle, falling back to the earliest microcycle start date when `startDate` is not set.
+
+### 🏗️ Changed
+
+- _Breaking Change:_ Renamed `WorkoutMesocycleService.calculateProjectedEndDate()` to `getProjectedEndDate()`.
+- Updated `WorkoutMesocycleService.detectMesocycleOverlap()` to use `getProjectedStartDate()`, enabling overlap detection for future mesocycles that have no `startDate` but have associated microcycles.
+- Deload microcycles in `WorkoutVolumePlanningService` now halve the previous microcycle's historical set counts (minimum 1) and skip SFR-based set additions entirely.
+
+## 🔖 [4.1.9] (2026-02-22)
+
+### ✅ Added
+
+- Added `WorkoutMesocycleService.calculateProjectedEndDate()` to compute a mesocycle's projected end from its microcycles or planned parameters.
+- Added `WorkoutMesocycleService.shiftMesocycleDates()` to shift all dates of a mesocycle and its child documents in place by a given number of days.
+- Added `WorkoutMesocycleService.detectMesocycleOverlap()` to detect overlapping date ranges across a set of mesocycles.
+- Added `WorkoutMesocycleService.getEarliestAllowedStartDate()` to determine the earliest valid start date for a new mesocycle based on existing ones.
+
+### 🏗️ Changed
+
+- Refactored internal date handling in `WorkoutMesocycleService` to use existing `Date` references directly instead of wrapping them in `new Date()`.
+
 ## 🔖 [4.1.8] (2026-02-22)
 
 ### 🏗️ Changed
@@ -287,6 +312,8 @@ Updated dependency: now requires `@aneuhold/core-ts-lib@^2.3.11`.
 
 <!-- Link References -->
 
+[4.1.10]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.9...core-ts-db-lib-v4.1.10
+[4.1.9]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.8...core-ts-db-lib-v4.1.9
 [4.1.8]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.7...core-ts-db-lib-v4.1.8
 [4.1.7]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.6...core-ts-db-lib-v4.1.7
 [4.1.6]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.5...core-ts-db-lib-v4.1.6

package/lib/services/workout/Mesocycle/WorkoutMesocycleService.d.ts

@@ -1,3 +1,4 @@
+import type { UUID } from 'crypto';
 import type { WorkoutEquipmentType } from '../../../documents/workout/WorkoutEquipmentType.js';
 import type { WorkoutExercise } from '../../../documents/workout/WorkoutExercise.js';
 import type { WorkoutExerciseCalibration } from '../../../documents/workout/WorkoutExerciseCalibration.js';
@@ -42,6 +43,53 @@ export default class WorkoutMesocycleService {
         sessionExercises?: DocumentOperations<WorkoutSessionExercise>;
         sets?: DocumentOperations<WorkoutSet>;
     };
+    /**
+     * Returns the projected start date for a mesocycle. Uses
+     * `mesocycle.startDate` if set (active/completed), otherwise falls back to
+     * the earliest microcycle's start date (future/planned mesocycles).
+     *
+     * @param mesocycle The mesocycle to get the projected start date for.
+     * @param microcycles The microcycles belonging to this mesocycle (pre-filtered).
+     */
+    static getProjectedStartDate(mesocycle: WorkoutMesocycle, microcycles: WorkoutMicrocycle[]): Date | null;
+    /**
+     * Returns the projected end date of a mesocycle based on its microcycles.
+     * If microcycles exist, uses the last microcycle's endDate. Otherwise,
+     * calculates from the mesocycle's start date and planned parameters.
+     *
+     * @param mesocycle The mesocycle to calculate the end date for.
+     * @param microcycles The microcycles belonging to this mesocycle (pre-filtered).
+     */
+    static getProjectedEndDate(mesocycle: WorkoutMesocycle, microcycles: WorkoutMicrocycle[]): Date | null;
+    /**
+     * Shifts all dates in a mesocycle and its child documents by the given number of days.
+     * Mutates the passed-in objects in place.
+     *
+     * @param mesocycle The mesocycle to shift. Its startDate is mutated directly.
+     * @param microcycles The microcycles belonging to this mesocycle (pre-filtered). Mutated in place.
+     * @param sessions The sessions belonging to these microcycles (pre-filtered). Mutated in place.
+     * @param daysDelta The number of days to shift (positive = forward, negative = backward).
+     */
+    static shiftMesocycleDates(mesocycle: WorkoutMesocycle, microcycles: WorkoutMicrocycle[], sessions: WorkoutSession[], daysDelta: number): void;
+    /**
+     * Detects whether any mesocycles in the provided list have overlapping date ranges.
+     * Two mesocycles overlap if their projected date ranges intersect.
+     *
+     * @param mesocycles The mesocycles to check.
+     * @param mesocycleToMicrocyclesMap A map from mesocycle ID to its microcycles.
+     */
+    static detectMesocycleOverlap(mesocycles: WorkoutMesocycle[], mesocycleToMicrocyclesMap: Map<UUID, WorkoutMicrocycle[]>): {
+        hasOverlap: boolean;
+        overlappingPairs: Array<[UUID, UUID]>;
+    };
+    /**
+     * Returns the earliest allowed start date for a new mesocycle. This is the later
+     * of: the projected end of the last existing mesocycle, or today.
+     *
+     * @param existingMesocycles All existing mesocycles.
+     * @param mesocycleToMicrocyclesMap A map from mesocycle ID to its microcycles.
+     */
+    static getEarliestAllowedStartDate(existingMesocycles: WorkoutMesocycle[], mesocycleToMicrocyclesMap: Map<UUID, WorkoutMicrocycle[]>): Date;
     /**
      * Cleans up incomplete microcycles and their associated documents.
      *

package/lib/services/workout/Mesocycle/WorkoutMesocycleService.d.ts.map

@@ -1 +1 @@
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+{"version":3,"file":"WorkoutMesocycleService.d.ts","sourceRoot":"","sources":["../../../../src/services/workout/Mesocycle/WorkoutMesocycleService.ts"],"names":[],"mappings":"AACA,OAAO,KAAK,EAAE,IAAI,EAAE,MAAM,QAAQ,CAAC;AACnC,OAAO,KAAK,EAAE,oBAAoB,EAAE,MAAM,oDAAoD,CAAC;AAC/F,OAAO,KAAK,EAAE,eAAe,EAAE,MAAM,+CAA+C,CAAC;AACrF,OAAO,KAAK,EAAE,0BAA0B,EAAE,MAAM,0DAA0D,CAAC;AAC3G,OAAO,EAAa,KAAK,gBAAgB,EAAE,MAAM,gDAAgD,CAAC;AAClG,OAAO,KAAK,EAAE,iBAAiB,EAAE,MAAM,iDAAiD,CAAC;AAEzF,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,8CAA8C,CAAC;AACnF,OAAO,KAAK,EAAE,sBAAsB,EAAE,MAAM,sDAAsD,CAAC;AACnG,OAAO,KAAK,EAAE,UAAU,EAAE,MAAM,0CAA0C,CAAC;AAC3E,OAAO,KAAK,EAAE,kBAAkB,EAAE,MAAM,0BAA0B,CAAC;AAInE;;GAEG;AACH,MAAM,CAAC,OAAO,OAAO,uBAAuB;IAC1C;;;;;;;;;;;;;;;;;;;;;;;OAuBG;IACH,MAAM,CAAC,yBAAyB,CAC9B,SAAS,EAAE,gBAAgB,EAC3B,YAAY,EAAE,0BAA0B,EAAE,EAC1C,SAAS,EAAE,eAAe,EAAE,EAC5B,cAAc,EAAE,oBAAoB,EAAE,EACtC,mBAAmB,GAAE,iBAAiB,EAAO,EAC7C,gBAAgB,GAAE,cAAc,EAAO,EACvC,wBAAwB,GAAE,sBAAsB,EAAO,EACvD,YAAY,GAAE,UAAU,EAAO,EAC/B,SAAS,CAAC,EAAE,IAAI,GACf;QACD,eAAe,CAAC,EAAE,OAAO,CAAC,gBAAgB,CAAC,CAAC;QAC5C,WAAW,CAAC,EAAE,kBAAkB,CAAC,iBAAiB,CAAC,CAAC;QACpD,QAAQ,CAAC,EAAE,kBAAkB,CAAC,cAAc,CAAC,CAAC;QAC9C,gBAAgB,CAAC,EAAE,kBAAkB,CAAC,sBAAsB,CAAC,CAAC;QAC9D,IAAI,CAAC,EAAE,kBAAkB,CAAC,UAAU,CAAC,CAAC;KACvC;IAwHD;;;;;;;OAOG;IACH,MAAM,CAAC,qBAAqB,CAC1B,SAAS,EAAE,gBAAgB,EAC3B,WAAW,EAAE,iBAAiB,EAAE,GAC/B,IAAI,GAAG,IAAI;IAQd;;;;;;;OAOG;IACH,MAAM,CAAC,mBAAmB,CACxB,SAAS,EAAE,gBAAgB,EAC3B,WAAW,EAAE,iBAAiB,EAAE,GAC/B,IAAI,GAAG,IAAI;IAiBd;;;;;;;;OAQG;IACH,MAAM,CAAC,mBAAmB,CACxB,SAAS,EAAE,gBAAgB,EAC3B,WAAW,EAAE,iBAAiB,EAAE,EAChC,QAAQ,EAAE,cAAc,EAAE,EAC1B,SAAS,EAAE,MAAM,GAChB,IAAI;IAeP;;;;;;OAMG;IACH,MAAM,CAAC,sBAAsB,CAC3B,UAAU,EAAE,gBAAgB,EAAE,EAC9B,yBAAyB,EAAE,GAAG,CAAC,IAAI,EAAE,iBAAiB,EAAE,CAAC,GACxD;QAAE,UAAU,EAAE,OAAO,CAAC;QAAC,gBAAgB,EAAE,KAAK,CAAC,CAAC,IAAI,EAAE,IAAI,CAAC,CAAC,CAAA;KAAE;IA8BjE;;;;;;OAMG;IACH,MAAM,CAAC,2BAA2B,CAChC,kBAAkB,EAAE,gBAAgB,EAAE,EACtC,yBAAyB,EAAE,GAAG,CAAC,IAAI,EAAE,iBAAiB,EAAE,CAAC,GACxD,IAAI;IAiBP;;;;;;OAMG;IACH,OAAO,CAAC,MAAM,CAAC,4BAA4B;CA4F5C"}

package/lib/services/workout/Mesocycle/WorkoutMesocycleService.js

@@ -57,12 +57,12 @@ export default class WorkoutMesocycleService {
         const startMicrocycleIndex = context.microcyclesInOrder.length;
         let currentDate;
         if (startMicrocycleIndex === 0) {
-            currentDate = startDate ? new Date(startDate) : new Date();
+            currentDate = startDate ?? new Date();
         }
         else {
             // Continue from where the last existing microcycle ended
             const lastExistingMicrocycle = context.microcyclesInOrder[startMicrocycleIndex - 1];
-            currentDate = new Date(lastExistingMicrocycle.endDate);
+            currentDate = lastExistingMicrocycle.endDate;
         }
         // Generate remaining microcycles
         for (let microcycleIndex = startMicrocycleIndex; microcycleIndex < totalMicrocycles; microcycleIndex++) {
@@ -74,7 +74,7 @@ export default class WorkoutMesocycleService {
             const microcycle = WorkoutMicrocycleSchema.parse({
                 userId: mesocycle.userId,
                 workoutMesocycleId: mesocycle._id,
-                startDate: new Date(currentDate),
+                startDate: currentDate,
                 endDate: DateService.addDays(currentDate, mesocycle.plannedMicrocycleLengthInDays)
             });
             context.addMicrocycle(microcycle);
@@ -85,7 +85,7 @@ export default class WorkoutMesocycleService {
                 isDeloadMicrocycle
             });
             // Move to next microcycle
-            currentDate = new Date(microcycle.endDate);
+            currentDate = microcycle.endDate;
         }
         return {
             mesocycleUpdate: undefined,
@@ -107,6 +107,116 @@ export default class WorkoutMesocycleService {
             sets: { create: context.setsToCreate, update: [], delete: cleanupResult.setsToDelete }
         };
     }
+    /**
+     * Returns the projected start date for a mesocycle. Uses
+     * `mesocycle.startDate` if set (active/completed), otherwise falls back to
+     * the earliest microcycle's start date (future/planned mesocycles).
+     *
+     * @param mesocycle The mesocycle to get the projected start date for.
+     * @param microcycles The microcycles belonging to this mesocycle (pre-filtered).
+     */
+    static getProjectedStartDate(mesocycle, microcycles) {
+        if (mesocycle.startDate != null) {
+            return mesocycle.startDate;
+        }
+        const sorted = [...microcycles].sort((a, b) => a.startDate.getTime() - b.startDate.getTime());
+        return sorted.length > 0 ? sorted[0].startDate : null;
+    }
+    /**
+     * Returns the projected end date of a mesocycle based on its microcycles.
+     * If microcycles exist, uses the last microcycle's endDate. Otherwise,
+     * calculates from the mesocycle's start date and planned parameters.
+     *
+     * @param mesocycle The mesocycle to calculate the end date for.
+     * @param microcycles The microcycles belonging to this mesocycle (pre-filtered).
+     */
+    static getProjectedEndDate(mesocycle, microcycles) {
+        const sorted = [...microcycles].sort((a, b) => a.startDate.getTime() - b.startDate.getTime());
+        if (sorted.length > 0) {
+            return sorted[sorted.length - 1].endDate;
+        }
+        const startDate = this.getProjectedStartDate(mesocycle, microcycles);
+        if (startDate == null) {
+            return null;
+        }
+        const totalMicrocycles = mesocycle.plannedMicrocycleCount ?? 6;
+        const totalDays = totalMicrocycles * mesocycle.plannedMicrocycleLengthInDays;
+        return DateService.addDays(startDate, totalDays);
+    }
+    /**
+     * Shifts all dates in a mesocycle and its child documents by the given number of days.
+     * Mutates the passed-in objects in place.
+     *
+     * @param mesocycle The mesocycle to shift. Its startDate is mutated directly.
+     * @param microcycles The microcycles belonging to this mesocycle (pre-filtered). Mutated in place.
+     * @param sessions The sessions belonging to these microcycles (pre-filtered). Mutated in place.
+     * @param daysDelta The number of days to shift (positive = forward, negative = backward).
+     */
+    static shiftMesocycleDates(mesocycle, microcycles, sessions, daysDelta) {
+        if (mesocycle.startDate != null) {
+            mesocycle.startDate = DateService.addDays(mesocycle.startDate, daysDelta);
+        }
+        for (const microcycle of microcycles) {
+            microcycle.startDate = DateService.addDays(microcycle.startDate, daysDelta);
+            microcycle.endDate = DateService.addDays(microcycle.endDate, daysDelta);
+        }
+        for (const session of sessions) {
+            session.startTime = DateService.addDays(session.startTime, daysDelta);
+        }
+    }
+    /**
+     * Detects whether any mesocycles in the provided list have overlapping date ranges.
+     * Two mesocycles overlap if their projected date ranges intersect.
+     *
+     * @param mesocycles The mesocycles to check.
+     * @param mesocycleToMicrocyclesMap A map from mesocycle ID to its microcycles.
+     */
+    static detectMesocycleOverlap(mesocycles, mesocycleToMicrocyclesMap) {
+        const overlappingPairs = [];
+        const ranges = [];
+        for (const mesocycle of mesocycles) {
+            const microcycles = mesocycleToMicrocyclesMap.get(mesocycle._id) ?? [];
+            const start = this.getProjectedStartDate(mesocycle, microcycles);
+            if (start == null) {
+                continue;
+            }
+            const end = this.getProjectedEndDate(mesocycle, microcycles);
+            if (end == null) {
+                continue;
+            }
+            ranges.push({ id: mesocycle._id, start, end });
+        }
+        ranges.sort((a, b) => a.start.getTime() - b.start.getTime());
+        for (let i = 0; i < ranges.length; i++) {
+            for (let j = i + 1; j < ranges.length; j++) {
+                if (ranges[j].start.getTime() < ranges[i].end.getTime()) {
+                    overlappingPairs.push([ranges[i].id, ranges[j].id]);
+                }
+            }
+        }
+        return { hasOverlap: overlappingPairs.length > 0, overlappingPairs };
+    }
+    /**
+     * Returns the earliest allowed start date for a new mesocycle. This is the later
+     * of: the projected end of the last existing mesocycle, or today.
+     *
+     * @param existingMesocycles All existing mesocycles.
+     * @param mesocycleToMicrocyclesMap A map from mesocycle ID to its microcycles.
+     */
+    static getEarliestAllowedStartDate(existingMesocycles, mesocycleToMicrocyclesMap) {
+        let latestEnd = new Date();
+        for (const mesocycle of existingMesocycles) {
+            if (mesocycle.completedDate != null) {
+                continue;
+            }
+            const microcycles = mesocycleToMicrocyclesMap.get(mesocycle._id) ?? [];
+            const projectedEnd = this.getProjectedEndDate(mesocycle, microcycles);
+            if (projectedEnd != null && projectedEnd.getTime() > latestEnd.getTime()) {
+                latestEnd = projectedEnd;
+            }
+        }
+        return latestEnd;
+    }
     /**
      * Cleans up incomplete microcycles and their associated documents.
      *

package/lib/services/workout/Mesocycle/WorkoutMesocycleService.js.map

@@ -1 +1 @@
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package/lib/services/workout/Mesocycle/WorkoutMesocycleService.ts

@@ -117,11 +117,11 @@ export default class WorkoutMesocycleService {
     let currentDate: Date;
 
     if (startMicrocycleIndex === 0) {
-      currentDate = startDate ? new Date(startDate) : new Date();
+      currentDate = startDate ?? new Date();
     } else {
       // Continue from where the last existing microcycle ended
       const lastExistingMicrocycle = context.microcyclesInOrder[startMicrocycleIndex - 1];
-      currentDate = new Date(lastExistingMicrocycle.endDate);
+      currentDate = lastExistingMicrocycle.endDate;
     }
 
     // Generate remaining microcycles
@@ -140,7 +140,7 @@ export default class WorkoutMesocycleService {
       const microcycle = WorkoutMicrocycleSchema.parse({
         userId: mesocycle.userId,
         workoutMesocycleId: mesocycle._id,
-        startDate: new Date(currentDate),
+        startDate: currentDate,
         endDate: DateService.addDays(currentDate, mesocycle.plannedMicrocycleLengthInDays)
       });
       context.addMicrocycle(microcycle);
@@ -153,7 +153,7 @@ export default class WorkoutMesocycleService {
       });
 
       // Move to next microcycle
-      currentDate = new Date(microcycle.endDate);
+      currentDate = microcycle.endDate;
     }
 
     return {
@@ -177,6 +177,149 @@ export default class WorkoutMesocycleService {
     };
   }
 
+  /**
+   * Returns the projected start date for a mesocycle. Uses
+   * `mesocycle.startDate` if set (active/completed), otherwise falls back to
+   * the earliest microcycle's start date (future/planned mesocycles).
+   *
+   * @param mesocycle The mesocycle to get the projected start date for.
+   * @param microcycles The microcycles belonging to this mesocycle (pre-filtered).
+   */
+  static getProjectedStartDate(
+    mesocycle: WorkoutMesocycle,
+    microcycles: WorkoutMicrocycle[]
+  ): Date | null {
+    if (mesocycle.startDate != null) {
+      return mesocycle.startDate;
+    }
+    const sorted = [...microcycles].sort((a, b) => a.startDate.getTime() - b.startDate.getTime());
+    return sorted.length > 0 ? sorted[0].startDate : null;
+  }
+
+  /**
+   * Returns the projected end date of a mesocycle based on its microcycles.
+   * If microcycles exist, uses the last microcycle's endDate. Otherwise,
+   * calculates from the mesocycle's start date and planned parameters.
+   *
+   * @param mesocycle The mesocycle to calculate the end date for.
+   * @param microcycles The microcycles belonging to this mesocycle (pre-filtered).
+   */
+  static getProjectedEndDate(
+    mesocycle: WorkoutMesocycle,
+    microcycles: WorkoutMicrocycle[]
+  ): Date | null {
+    const sorted = [...microcycles].sort((a, b) => a.startDate.getTime() - b.startDate.getTime());
+
+    if (sorted.length > 0) {
+      return sorted[sorted.length - 1].endDate;
+    }
+
+    const startDate = this.getProjectedStartDate(mesocycle, microcycles);
+    if (startDate == null) {
+      return null;
+    }
+
+    const totalMicrocycles = mesocycle.plannedMicrocycleCount ?? 6;
+    const totalDays = totalMicrocycles * mesocycle.plannedMicrocycleLengthInDays;
+    return DateService.addDays(startDate, totalDays);
+  }
+
+  /**
+   * Shifts all dates in a mesocycle and its child documents by the given number of days.
+   * Mutates the passed-in objects in place.
+   *
+   * @param mesocycle The mesocycle to shift. Its startDate is mutated directly.
+   * @param microcycles The microcycles belonging to this mesocycle (pre-filtered). Mutated in place.
+   * @param sessions The sessions belonging to these microcycles (pre-filtered). Mutated in place.
+   * @param daysDelta The number of days to shift (positive = forward, negative = backward).
+   */
+  static shiftMesocycleDates(
+    mesocycle: WorkoutMesocycle,
+    microcycles: WorkoutMicrocycle[],
+    sessions: WorkoutSession[],
+    daysDelta: number
+  ): void {
+    if (mesocycle.startDate != null) {
+      mesocycle.startDate = DateService.addDays(mesocycle.startDate, daysDelta);
+    }
+
+    for (const microcycle of microcycles) {
+      microcycle.startDate = DateService.addDays(microcycle.startDate, daysDelta);
+      microcycle.endDate = DateService.addDays(microcycle.endDate, daysDelta);
+    }
+
+    for (const session of sessions) {
+      session.startTime = DateService.addDays(session.startTime, daysDelta);
+    }
+  }
+
+  /**
+   * Detects whether any mesocycles in the provided list have overlapping date ranges.
+   * Two mesocycles overlap if their projected date ranges intersect.
+   *
+   * @param mesocycles The mesocycles to check.
+   * @param mesocycleToMicrocyclesMap A map from mesocycle ID to its microcycles.
+   */
+  static detectMesocycleOverlap(
+    mesocycles: WorkoutMesocycle[],
+    mesocycleToMicrocyclesMap: Map<UUID, WorkoutMicrocycle[]>
+  ): { hasOverlap: boolean; overlappingPairs: Array<[UUID, UUID]> } {
+    const overlappingPairs: Array<[UUID, UUID]> = [];
+
+    const ranges: Array<{ id: UUID; start: Date; end: Date }> = [];
+    for (const mesocycle of mesocycles) {
+      const microcycles = mesocycleToMicrocyclesMap.get(mesocycle._id) ?? [];
+      const start = this.getProjectedStartDate(mesocycle, microcycles);
+      if (start == null) {
+        continue;
+      }
+      const end = this.getProjectedEndDate(mesocycle, microcycles);
+      if (end == null) {
+        continue;
+      }
+      ranges.push({ id: mesocycle._id, start, end });
+    }
+
+    ranges.sort((a, b) => a.start.getTime() - b.start.getTime());
+
+    for (let i = 0; i < ranges.length; i++) {
+      for (let j = i + 1; j < ranges.length; j++) {
+        if (ranges[j].start.getTime() < ranges[i].end.getTime()) {
+          overlappingPairs.push([ranges[i].id, ranges[j].id]);
+        }
+      }
+    }
+
+    return { hasOverlap: overlappingPairs.length > 0, overlappingPairs };
+  }
+
+  /**
+   * Returns the earliest allowed start date for a new mesocycle. This is the later
+   * of: the projected end of the last existing mesocycle, or today.
+   *
+   * @param existingMesocycles All existing mesocycles.
+   * @param mesocycleToMicrocyclesMap A map from mesocycle ID to its microcycles.
+   */
+  static getEarliestAllowedStartDate(
+    existingMesocycles: WorkoutMesocycle[],
+    mesocycleToMicrocyclesMap: Map<UUID, WorkoutMicrocycle[]>
+  ): Date {
+    let latestEnd = new Date();
+
+    for (const mesocycle of existingMesocycles) {
+      if (mesocycle.completedDate != null) {
+        continue;
+      }
+      const microcycles = mesocycleToMicrocyclesMap.get(mesocycle._id) ?? [];
+      const projectedEnd = this.getProjectedEndDate(mesocycle, microcycles);
+      if (projectedEnd != null && projectedEnd.getTime() > latestEnd.getTime()) {
+        latestEnd = projectedEnd;
+      }
+    }
+
+    return latestEnd;
+  }
+
   /**
    * Cleans up incomplete microcycles and their associated documents.
    *

package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.d.ts

@@ -22,6 +22,20 @@ export default class WorkoutSessionExerciseService {
      * @param sessionExercise The workout session exercise.
      */
     static getSFR(sessionExercise: WorkoutSessionExercise): number | null;
+    /**
+     * Calculates the performance score (0-3) for an exercise based on its sets.
+     *
+     * For each set with complete data, a surplus is computed as
+     * `(actualReps - plannedReps) + (rir - plannedRir)`. The per-set score is:
+     * - 0: surplus >= 2 (exceeded expectations)
+     * - 1: surplus 0-1 (on target)
+     * - 2: surplus < 0 but hit target reps (declining)
+     * - 3: did not hit target reps
+     *
+     * The exercise score is the rounded average of all per-set scores. Returns
+     * `null` if no sets have complete planned and actual data.
+     */
+    static getPerformanceScore(sets: WorkoutSet[]): number | null;
     /**
      * Uses the soreness/performance table from the workout model notes to recommend whether to add
      * sets next microcycle or employ recovery sessions.

package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.d.ts.map

@@ -1 +1 @@
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package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.js

@@ -27,6 +27,49 @@ export default class WorkoutSessionExerciseService {
     static getSFR(sessionExercise) {
         return WorkoutSFRService.getSFR(sessionExercise.rsm, sessionExercise.fatigue);
     }
+    /**
+     * Calculates the performance score (0-3) for an exercise based on its sets.
+     *
+     * For each set with complete data, a surplus is computed as
+     * `(actualReps - plannedReps) + (rir - plannedRir)`. The per-set score is:
+     * - 0: surplus >= 2 (exceeded expectations)
+     * - 1: surplus 0-1 (on target)
+     * - 2: surplus < 0 but hit target reps (declining)
+     * - 3: did not hit target reps
+     *
+     * The exercise score is the rounded average of all per-set scores. Returns
+     * `null` if no sets have complete planned and actual data.
+     */
+    static getPerformanceScore(sets) {
+        const setScores = [];
+        for (const set of sets) {
+            if (set.plannedReps == null ||
+                set.plannedRir == null ||
+                set.actualReps == null ||
+                set.rir == null) {
+                continue;
+            }
+            if (set.actualReps < set.plannedReps) {
+                setScores.push(3);
+                continue;
+            }
+            const surplus = set.actualReps - set.plannedReps + (set.rir - set.plannedRir);
+            if (surplus >= 2) {
+                setScores.push(0);
+            }
+            else if (surplus >= 0) {
+                setScores.push(1);
+            }
+            else {
+                setScores.push(2);
+            }
+        }
+        if (setScores.length === 0) {
+            return null;
+        }
+        const average = setScores.reduce((sum, score) => sum + score, 0) / setScores.length;
+        return Math.round(average);
+    }
     /**
      * Uses the soreness/performance table from the workout model notes to recommend whether to add
      * sets next microcycle or employ recovery sessions.

package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.js.map

@@ -1 +1 @@
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package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.ts

@@ -33,6 +33,56 @@ export default class WorkoutSessionExerciseService {
     return WorkoutSFRService.getSFR(sessionExercise.rsm, sessionExercise.fatigue);
   }
 
+  /**
+   * Calculates the performance score (0-3) for an exercise based on its sets.
+   *
+   * For each set with complete data, a surplus is computed as
+   * `(actualReps - plannedReps) + (rir - plannedRir)`. The per-set score is:
+   * - 0: surplus >= 2 (exceeded expectations)
+   * - 1: surplus 0-1 (on target)
+   * - 2: surplus < 0 but hit target reps (declining)
+   * - 3: did not hit target reps
+   *
+   * The exercise score is the rounded average of all per-set scores. Returns
+   * `null` if no sets have complete planned and actual data.
+   */
+  static getPerformanceScore(sets: WorkoutSet[]): number | null {
+    const setScores: number[] = [];
+
+    for (const set of sets) {
+      if (
+        set.plannedReps == null ||
+        set.plannedRir == null ||
+        set.actualReps == null ||
+        set.rir == null
+      ) {
+        continue;
+      }
+
+      if (set.actualReps < set.plannedReps) {
+        setScores.push(3);
+        continue;
+      }
+
+      const surplus = set.actualReps - set.plannedReps + (set.rir - set.plannedRir);
+
+      if (surplus >= 2) {
+        setScores.push(0);
+      } else if (surplus >= 0) {
+        setScores.push(1);
+      } else {
+        setScores.push(2);
+      }
+    }
+
+    if (setScores.length === 0) {
+      return null;
+    }
+
+    const average = setScores.reduce((sum, score) => sum + score, 0) / setScores.length;
+    return Math.round(average);
+  }
+
   /**
    * Uses the soreness/performance table from the workout model notes to recommend whether to add
    * sets next microcycle or employ recovery sessions.

package/lib/services/workout/util/VolumePlanning/WorkoutVolumePlanningService.d.ts.map

@@ -1 +1 @@
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+{"version":3,"file":"WorkoutVolumePlanningService.d.ts","sourceRoot":"","sources":["../../../../../src/services/workout/util/VolumePlanning/WorkoutVolumePlanningService.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,IAAI,EAAE,MAAM,QAAQ,CAAC;AAGnC,OAAO,KAAK,2BAA2B,MAAM,gDAAgD,CAAC;AAG9F;;;;;;;;;;;;;;;GAeG;AACH,MAAM,CAAC,OAAO,OAAO,4BAA4B;IAC/C,OAAO,CAAC,MAAM,CAAC,QAAQ,CAAC,qBAAqB,CAAK;IAClD,OAAO,CAAC,MAAM,CAAC,QAAQ,CAAC,qCAAqC,CAAM;IAEnE;;OAEG;IACH,MAAM,CAAC,6BAA6B,CAClC,OAAO,EAAE,2BAA2B,EACpC,eAAe,EAAE,MAAM,EACvB,kBAAkB,EAAE,OAAO,GAC1B;QAAE,oBAAoB,EAAE,GAAG,CAAC,IAAI,EAAE,MAAM,CAAC,CAAC;QAAC,mBAAmB,EAAE,GAAG,CAAC,IAAI,CAAC,CAAA;KAAE;IA4B9E;;;;;OAKG;IACH,OAAO,CAAC,MAAM,CAAC,6CAA6C;IAoP5D;;;;;;;;;OASG;IACH,OAAO,CAAC,MAAM,CAAC,yBAAyB;CA6BzC"}

package/lib/services/workout/util/VolumePlanning/WorkoutVolumePlanningService.js

@@ -109,13 +109,24 @@ export default class WorkoutVolumePlanningService {
         }
         if (exerciseIdToPrevSessionExercise.size === 0)
             return { exerciseIdToSetCount, recoveryExerciseIds };
-        // Update baseline with historical set counts when available
+        // Update baseline with historical set counts when available.
+        // For deload microcycles, halve the historical count (minimum 1 set). We don't use baseline
+        // because the user may have adjusted over the mesocycle in a way that the baseline is actually
+        // a higher set count than what would be calculated by halving the previous microcycle's sets.
         muscleGroupExercisePairs.forEach((pair) => {
             const previousSessionExercise = exerciseIdToPrevSessionExercise.get(pair.exercise._id);
             if (previousSessionExercise) {
-                exerciseIdToSetCount.set(pair.exercise._id, Math.min(previousSessionExercise.setOrder.length, this.MAX_SETS_PER_EXERCISE));
+                let setCount = Math.min(previousSessionExercise.setOrder.length, this.MAX_SETS_PER_EXERCISE);
+                if (isDeloadMicrocycle) {
+                    setCount = Math.max(1, Math.floor(setCount / 2));
+                }
+                exerciseIdToSetCount.set(pair.exercise._id, setCount);
             }
         });
+        // Deload microcycles use reduced volume — skip SFR-based set additions
+        if (isDeloadMicrocycle) {
+            return { exerciseIdToSetCount, recoveryExerciseIds };
+        }
         /**
          * Determines if the session for the given exercise is already capped for this muscle group.
          */

package/lib/services/workout/util/VolumePlanning/WorkoutVolumePlanningService.js.map

@@ -1 +1 @@
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package/lib/services/workout/util/VolumePlanning/WorkoutVolumePlanningService.ts

@@ -146,17 +146,29 @@ export default class WorkoutVolumePlanningService {
     if (exerciseIdToPrevSessionExercise.size === 0)
       return { exerciseIdToSetCount, recoveryExerciseIds };
 
-    // Update baseline with historical set counts when available
+    // Update baseline with historical set counts when available.
+    // For deload microcycles, halve the historical count (minimum 1 set). We don't use baseline
+    // because the user may have adjusted over the mesocycle in a way that the baseline is actually
+    // a higher set count than what would be calculated by halving the previous microcycle's sets.
     muscleGroupExercisePairs.forEach((pair) => {
       const previousSessionExercise = exerciseIdToPrevSessionExercise.get(pair.exercise._id);
       if (previousSessionExercise) {
-        exerciseIdToSetCount.set(
-          pair.exercise._id,
-          Math.min(previousSessionExercise.setOrder.length, this.MAX_SETS_PER_EXERCISE)
+        let setCount = Math.min(
+          previousSessionExercise.setOrder.length,
+          this.MAX_SETS_PER_EXERCISE
         );
+        if (isDeloadMicrocycle) {
+          setCount = Math.max(1, Math.floor(setCount / 2));
+        }
+        exerciseIdToSetCount.set(pair.exercise._id, setCount);
       }
     });
 
+    // Deload microcycles use reduced volume — skip SFR-based set additions
+    if (isDeloadMicrocycle) {
+      return { exerciseIdToSetCount, recoveryExerciseIds };
+    }
+
     /**
      * Determines if the session for the given exercise is already capped for this muscle group.
      */

package/package.json

@@ -2,7 +2,7 @@
   "name": "@aneuhold/core-ts-db-lib",
   "author": "Anton G. Neuhold Jr.",
   "license": "MIT",
-  "version": "4.1.8",
+  "version": "4.1.10",
   "description": "A core database library used for personal projects",
   "packageManager": "pnpm@10.25.0",
   "type": "module",