@aneuhold/core-ts-db-lib 4.1.6 → 4.1.7

package/CHANGELOG.md

@@ -5,6 +5,22 @@ All notable changes to this project will be documented in this file.
 The format is based on [Keep a Changelog](https://keepachangelog.com/en/1.1.0/),
 and this project adheres to [Semantic Versioning](http://semver.org/spec/v2.0.0.html).
 
+## 🔖 [4.1.7] (2026-02-21)
+
+### ✅ Added
+
+- Added `WorkoutSessionLockReason` enum with values `MesocycleNotStarted`, `PreviousMicrocycleNotCompleted`, and `PreviousSessionNotCompleted`.
+- Added `WorkoutSessionService.getSessionLockReason()` to determine whether a session is locked and why.
+- Added `WorkoutSessionExerciseService.hasMidSessionMetricsFilled()` to check if mid-session metrics (mindMuscleConnection, pump, jointAndTissueDisruption, perceivedEffort, performanceScore) are filled.
+
+### 🏗️ Changed
+
+- _Breaking Change:_ Renamed `WorkoutSessionExerciseService.needsReview()` to `hasAllSessionMetricsFilled()`. The method now returns `true` when all metrics are filled (inverted semantics from the old method).
+
+### 🩹 Fixed
+
+- Fixed deload set generation to use the previous microcycle's index when calculating target weight/reps, preventing deload sets from being planned at a higher weight than the last accumulation cycle.
+
 ## 🔖 [4.1.6] (2026-02-21)
 
 ### 🏗️ Changed
@@ -265,6 +281,7 @@ Updated dependency: now requires `@aneuhold/core-ts-lib@^2.3.11`.
 
 <!-- Link References -->
 
+[4.1.7]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.6...core-ts-db-lib-v4.1.7
 [4.1.6]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.5...core-ts-db-lib-v4.1.6
 [4.1.5]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.4...core-ts-db-lib-v4.1.5
 [4.1.4]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.3...core-ts-db-lib-v4.1.4

package/lib/browser.d.ts

@@ -56,10 +56,10 @@ import WorkoutExerciseCalibrationService from './services/workout/ExerciseCalibr
 import WorkoutMesocyclePlanContext from './services/workout/Mesocycle/WorkoutMesocyclePlanContext.js';
 import WorkoutMesocycleService from './services/workout/Mesocycle/WorkoutMesocycleService.js';
 import WorkoutMicrocycleService from './services/workout/Microcycle/WorkoutMicrocycleService.js';
-import WorkoutSessionService from './services/workout/Session/WorkoutSessionService.js';
+import WorkoutSessionService, { WorkoutSessionLockReason } from './services/workout/Session/WorkoutSessionService.js';
 import WorkoutSessionExerciseService from './services/workout/SessionExercise/WorkoutSessionExerciseService.js';
 import WorkoutSetService from './services/workout/Set/WorkoutSetService.js';
 import WorkoutSFRService from './services/workout/util/SFR/WorkoutSFRService.js';
-export { ApiKeySchema, BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema, CycleType, DashboardTagSettingSchema, DashboardTagSettingsSchema, DashboardTask_docType, DashboardTaskFilterSettingsSchema, DashboardTaskListFilterSettingsSchema, DashboardTaskListGlobalFilterSettingsSchema, DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSchema, DashboardTaskService, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema, DashboardUserConfig_docType, DashboardUserConfigSchema, DocumentService, ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, FatigueSchema, NonogramKatanaItem_docType, NonogramKatanaItemName, NonogramKatanaItemNameSchema, NonogramKatanaItemSchema, NonogramKatanaUpgrade_docType, NonogramKatanaUpgradeName, NonogramKatanaUpgradeNameSchema, NonogramKatanaUpgradeSchema, ParentRecurringTaskInfoSchema, RecurrenceBasis, RecurrenceBasisSchema, RecurrenceEffect, RecurrenceEffectSchema, RecurrenceFrequencySchema, RecurrenceFrequencyType, RecurrenceFrequencyTypeSchema, RecurrenceInfoSchema, RequiredUserIdSchema, RsmSchema, StandardFilterSettingSchema, UserCTOSchema, UserSchema, WorkoutEquipmentType_docType, WorkoutEquipmentTypeSchema, WorkoutEquipmentTypeService, WorkoutExercise_docType, WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema, WorkoutExerciseCalibrationService, WorkoutExerciseSchema, WorkoutExerciseService, WorkoutMesocycle_docType, WorkoutMesocyclePlanContext, WorkoutMesocycleSchema, WorkoutMesocycleService, WorkoutMicrocycle_docType, WorkoutMicrocycleSchema, WorkoutMicrocycleService, WorkoutMuscleGroup_docType, WorkoutMuscleGroupSchema, WorkoutSession_docType, WorkoutSessionExercise_docType, WorkoutSessionExerciseSchema, WorkoutSessionExerciseService, WorkoutSessionSchema, WorkoutSessionService, WorkoutSet_docType, WorkoutSetSchema, WorkoutSetService, WorkoutSFRService };
+export { ApiKeySchema, BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema, CycleType, DashboardTagSettingSchema, DashboardTagSettingsSchema, DashboardTask_docType, DashboardTaskFilterSettingsSchema, DashboardTaskListFilterSettingsSchema, DashboardTaskListGlobalFilterSettingsSchema, DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSchema, DashboardTaskService, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema, DashboardUserConfig_docType, DashboardUserConfigSchema, DocumentService, ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, FatigueSchema, NonogramKatanaItem_docType, NonogramKatanaItemName, NonogramKatanaItemNameSchema, NonogramKatanaItemSchema, NonogramKatanaUpgrade_docType, NonogramKatanaUpgradeName, NonogramKatanaUpgradeNameSchema, NonogramKatanaUpgradeSchema, ParentRecurringTaskInfoSchema, RecurrenceBasis, RecurrenceBasisSchema, RecurrenceEffect, RecurrenceEffectSchema, RecurrenceFrequencySchema, RecurrenceFrequencyType, RecurrenceFrequencyTypeSchema, RecurrenceInfoSchema, RequiredUserIdSchema, RsmSchema, WorkoutSessionLockReason, StandardFilterSettingSchema, UserCTOSchema, UserSchema, WorkoutEquipmentType_docType, WorkoutEquipmentTypeSchema, WorkoutEquipmentTypeService, WorkoutExercise_docType, WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema, WorkoutExerciseCalibrationService, WorkoutExerciseSchema, WorkoutExerciseService, WorkoutMesocycle_docType, WorkoutMesocyclePlanContext, WorkoutMesocycleSchema, WorkoutMesocycleService, WorkoutMicrocycle_docType, WorkoutMicrocycleSchema, WorkoutMicrocycleService, WorkoutMuscleGroup_docType, WorkoutMuscleGroupSchema, WorkoutSession_docType, WorkoutSessionExercise_docType, WorkoutSessionExerciseSchema, WorkoutSessionExerciseService, WorkoutSessionSchema, WorkoutSessionService, WorkoutSet_docType, WorkoutSetSchema, WorkoutSetService, WorkoutSFRService };
 export type { ApiKey, BaseDocument, BaseDocumentWithType, BaseDocumentWithUpdatedAndCreatedDates, CalibrationExercisePair, DashboardTagSetting, DashboardTagSettings, DashboardTask, DashboardTaskFilterAndSortResult, DashboardTaskFilterSettings, DashboardTaskListFilterSettings, DashboardTaskListGlobalFilterSettings, DashboardTaskListGlobalSortSettings, DashboardTaskListSortSettings, DashboardTaskMap, DashboardTaskSortSetting, DashboardTaskSortSettings, DashboardUserConfig, DocumentMap, ExerciseProperty, Fatigue, NonogramKatanaItem, NonogramKatanaUpgrade, ParentRecurringTaskInfo, RecurrenceFrequency, RecurrenceInfo, RequiredUserId, RSM, StandardFilterSetting, User, UserCTO, WorkoutEquipmentType, WorkoutExercise, WorkoutExerciseCalibration, WorkoutMesocycle, WorkoutMicrocycle, WorkoutMuscleGroup, WorkoutSession, WorkoutSessionExercise, WorkoutSet };
 //# sourceMappingURL=browser.d.ts.map

package/lib/browser.d.ts.map

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package/lib/browser.js

@@ -31,10 +31,10 @@ import WorkoutExerciseCalibrationService from './services/workout/ExerciseCalibr
 import WorkoutMesocyclePlanContext from './services/workout/Mesocycle/WorkoutMesocyclePlanContext.js';
 import WorkoutMesocycleService from './services/workout/Mesocycle/WorkoutMesocycleService.js';
 import WorkoutMicrocycleService from './services/workout/Microcycle/WorkoutMicrocycleService.js';
-import WorkoutSessionService from './services/workout/Session/WorkoutSessionService.js';
+import WorkoutSessionService, { WorkoutSessionLockReason } from './services/workout/Session/WorkoutSessionService.js';
 import WorkoutSessionExerciseService from './services/workout/SessionExercise/WorkoutSessionExerciseService.js';
 import WorkoutSetService from './services/workout/Set/WorkoutSetService.js';
 import WorkoutSFRService from './services/workout/util/SFR/WorkoutSFRService.js';
 // Export all browser-safe functions and classes from this library
-export { ApiKeySchema, BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema, CycleType, DashboardTagSettingSchema, DashboardTagSettingsSchema, DashboardTask_docType, DashboardTaskFilterSettingsSchema, DashboardTaskListFilterSettingsSchema, DashboardTaskListGlobalFilterSettingsSchema, DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSchema, DashboardTaskService, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema, DashboardUserConfig_docType, DashboardUserConfigSchema, DocumentService, ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, FatigueSchema, NonogramKatanaItem_docType, NonogramKatanaItemName, NonogramKatanaItemNameSchema, NonogramKatanaItemSchema, NonogramKatanaUpgrade_docType, NonogramKatanaUpgradeName, NonogramKatanaUpgradeNameSchema, NonogramKatanaUpgradeSchema, ParentRecurringTaskInfoSchema, RecurrenceBasis, RecurrenceBasisSchema, RecurrenceEffect, RecurrenceEffectSchema, RecurrenceFrequencySchema, RecurrenceFrequencyType, RecurrenceFrequencyTypeSchema, RecurrenceInfoSchema, RequiredUserIdSchema, RsmSchema, StandardFilterSettingSchema, UserCTOSchema, UserSchema, WorkoutEquipmentType_docType, WorkoutEquipmentTypeSchema, WorkoutEquipmentTypeService, WorkoutExercise_docType, WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema, WorkoutExerciseCalibrationService, WorkoutExerciseSchema, WorkoutExerciseService, WorkoutMesocycle_docType, WorkoutMesocyclePlanContext, WorkoutMesocycleSchema, WorkoutMesocycleService, WorkoutMicrocycle_docType, WorkoutMicrocycleSchema, WorkoutMicrocycleService, WorkoutMuscleGroup_docType, WorkoutMuscleGroupSchema, WorkoutSession_docType, WorkoutSessionExercise_docType, WorkoutSessionExerciseSchema, WorkoutSessionExerciseService, WorkoutSessionSchema, WorkoutSessionService, WorkoutSet_docType, WorkoutSetSchema, WorkoutSetService, WorkoutSFRService };
+export { ApiKeySchema, BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema, CycleType, DashboardTagSettingSchema, DashboardTagSettingsSchema, DashboardTask_docType, DashboardTaskFilterSettingsSchema, DashboardTaskListFilterSettingsSchema, DashboardTaskListGlobalFilterSettingsSchema, DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSchema, DashboardTaskService, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema, DashboardUserConfig_docType, DashboardUserConfigSchema, DocumentService, ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, FatigueSchema, NonogramKatanaItem_docType, NonogramKatanaItemName, NonogramKatanaItemNameSchema, NonogramKatanaItemSchema, NonogramKatanaUpgrade_docType, NonogramKatanaUpgradeName, NonogramKatanaUpgradeNameSchema, NonogramKatanaUpgradeSchema, ParentRecurringTaskInfoSchema, RecurrenceBasis, RecurrenceBasisSchema, RecurrenceEffect, RecurrenceEffectSchema, RecurrenceFrequencySchema, RecurrenceFrequencyType, RecurrenceFrequencyTypeSchema, RecurrenceInfoSchema, RequiredUserIdSchema, RsmSchema, WorkoutSessionLockReason, StandardFilterSettingSchema, UserCTOSchema, UserSchema, WorkoutEquipmentType_docType, WorkoutEquipmentTypeSchema, WorkoutEquipmentTypeService, WorkoutExercise_docType, WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema, WorkoutExerciseCalibrationService, WorkoutExerciseSchema, WorkoutExerciseService, WorkoutMesocycle_docType, WorkoutMesocyclePlanContext, WorkoutMesocycleSchema, WorkoutMesocycleService, WorkoutMicrocycle_docType, WorkoutMicrocycleSchema, WorkoutMicrocycleService, WorkoutMuscleGroup_docType, WorkoutMuscleGroupSchema, WorkoutSession_docType, WorkoutSessionExercise_docType, WorkoutSessionExerciseSchema, WorkoutSessionExerciseService, WorkoutSessionSchema, WorkoutSessionService, WorkoutSet_docType, WorkoutSetSchema, WorkoutSetService, WorkoutSFRService };
 //# sourceMappingURL=browser.js.map

package/lib/browser.js.map

@@ -1 +1 @@
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package/lib/browser.ts

@@ -153,7 +153,9 @@ import WorkoutExerciseCalibrationService from './services/workout/ExerciseCalibr
 import WorkoutMesocyclePlanContext from './services/workout/Mesocycle/WorkoutMesocyclePlanContext.js';
 import WorkoutMesocycleService from './services/workout/Mesocycle/WorkoutMesocycleService.js';
 import WorkoutMicrocycleService from './services/workout/Microcycle/WorkoutMicrocycleService.js';
-import WorkoutSessionService from './services/workout/Session/WorkoutSessionService.js';
+import WorkoutSessionService, {
+  WorkoutSessionLockReason
+} from './services/workout/Session/WorkoutSessionService.js';
 import WorkoutSessionExerciseService from './services/workout/SessionExercise/WorkoutSessionExerciseService.js';
 import WorkoutSetService from './services/workout/Set/WorkoutSetService.js';
 import WorkoutSFRService from './services/workout/util/SFR/WorkoutSFRService.js';
@@ -208,6 +210,7 @@ export {
   RecurrenceInfoSchema,
   RequiredUserIdSchema,
   RsmSchema,
+  WorkoutSessionLockReason,
   StandardFilterSettingSchema,
   UserCTOSchema,
   UserSchema,

package/lib/services/workout/Session/WorkoutSessionService.d.ts

@@ -1,9 +1,19 @@
 import type { UUID } from 'crypto';
 import type { CalibrationExercisePair } from '../../../documents/workout/WorkoutExerciseCalibration.js';
+import type { WorkoutMesocycle } from '../../../documents/workout/WorkoutMesocycle.js';
+import type { WorkoutMicrocycle } from '../../../documents/workout/WorkoutMicrocycle.js';
 import type { WorkoutSession } from '../../../documents/workout/WorkoutSession.js';
 import type { WorkoutSessionExercise } from '../../../documents/workout/WorkoutSessionExercise.js';
 import type { WorkoutSet } from '../../../documents/workout/WorkoutSet.js';
 import type WorkoutMesocyclePlanContext from '../Mesocycle/WorkoutMesocyclePlanContext.js';
+/**
+ * Describes why a session is locked and cannot be interacted with.
+ */
+export declare enum WorkoutSessionLockReason {
+    MesocycleNotStarted = "MesocycleNotStarted",
+    PreviousMicrocycleNotCompleted = "PreviousMicrocycleNotCompleted",
+    PreviousSessionNotCompleted = "PreviousSessionNotCompleted"
+}
 /**
  * A service for handling operations related to {@link WorkoutSession}s.
  *
@@ -31,6 +41,23 @@ export default class WorkoutSessionService {
      * Calculates the Stimulus to Fatigue Ratio (SFR) for a session.
      */
     static getSFR(session: WorkoutSession): number | null;
+    /**
+     * Returns the reason a session is locked, or `null` if the session is
+     * unlocked and can be interacted with.
+     *
+     * A session is unlocked when:
+     * - It has no microcycle (free-form session)
+     * - It has no mesocycle (free-form microcycle)
+     * - Its mesocycle has been started, the previous microcycle (if any) is
+     *   completed, and the previous session in the same microcycle (if any)
+     *   is complete.
+     *
+     * @param microcycle The session's parent microcycle, or null/undefined for free-form sessions.
+     * @param mesocycle The session's parent mesocycle, or null/undefined for free-form microcycles.
+     * @param previousMicrocycle The microcycle preceding the session's microcycle, or null/undefined if first.
+     * @param previousSessionInMicrocycle The session before this one in the same microcycle, or null/undefined if first.
+     */
+    static getSessionLockReason(microcycle: WorkoutMicrocycle | null | undefined, mesocycle: WorkoutMesocycle | null | undefined, previousMicrocycle: WorkoutMicrocycle | null | undefined, previousSessionInMicrocycle: WorkoutSession | null | undefined): WorkoutSessionLockReason | null;
     /**
      * Finds the in-progress session and the next-up session in a single pass.
      * - In-progress: complete === false, at least one set has actualReps != null

package/lib/services/workout/Session/WorkoutSessionService.d.ts.map

@@ -1 +1 @@
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package/lib/services/workout/Session/WorkoutSessionService.js

@@ -2,6 +2,15 @@ import { WorkoutSessionSchema } from '../../../documents/workout/WorkoutSession.
 import { WorkoutSessionExerciseSchema } from '../../../documents/workout/WorkoutSessionExercise.js';
 import WorkoutSetService from '../Set/WorkoutSetService.js';
 import WorkoutSFRService from '../util/SFR/WorkoutSFRService.js';
+/**
+ * Describes why a session is locked and cannot be interacted with.
+ */
+export var WorkoutSessionLockReason;
+(function (WorkoutSessionLockReason) {
+    WorkoutSessionLockReason["MesocycleNotStarted"] = "MesocycleNotStarted";
+    WorkoutSessionLockReason["PreviousMicrocycleNotCompleted"] = "PreviousMicrocycleNotCompleted";
+    WorkoutSessionLockReason["PreviousSessionNotCompleted"] = "PreviousSessionNotCompleted";
+})(WorkoutSessionLockReason || (WorkoutSessionLockReason = {}));
 /**
  * A service for handling operations related to {@link WorkoutSession}s.
  *
@@ -35,6 +44,37 @@ export default class WorkoutSessionService {
     static getSFR(session) {
         return WorkoutSFRService.getSFR(session.rsm, session.fatigue);
     }
+    /**
+     * Returns the reason a session is locked, or `null` if the session is
+     * unlocked and can be interacted with.
+     *
+     * A session is unlocked when:
+     * - It has no microcycle (free-form session)
+     * - It has no mesocycle (free-form microcycle)
+     * - Its mesocycle has been started, the previous microcycle (if any) is
+     *   completed, and the previous session in the same microcycle (if any)
+     *   is complete.
+     *
+     * @param microcycle The session's parent microcycle, or null/undefined for free-form sessions.
+     * @param mesocycle The session's parent mesocycle, or null/undefined for free-form microcycles.
+     * @param previousMicrocycle The microcycle preceding the session's microcycle, or null/undefined if first.
+     * @param previousSessionInMicrocycle The session before this one in the same microcycle, or null/undefined if first.
+     */
+    static getSessionLockReason(microcycle, mesocycle, previousMicrocycle, previousSessionInMicrocycle) {
+        if (!microcycle)
+            return null;
+        if (!mesocycle)
+            return null;
+        if (mesocycle.startDate == null)
+            return WorkoutSessionLockReason.MesocycleNotStarted;
+        if (previousMicrocycle && previousMicrocycle.completedDate == null) {
+            return WorkoutSessionLockReason.PreviousMicrocycleNotCompleted;
+        }
+        if (previousSessionInMicrocycle && !previousSessionInMicrocycle.complete) {
+            return WorkoutSessionLockReason.PreviousSessionNotCompleted;
+        }
+        return null;
+    }
     /**
      * Finds the in-progress session and the next-up session in a single pass.
      * - In-progress: complete === false, at least one set has actualReps != null

package/lib/services/workout/Session/WorkoutSessionService.js.map

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package/lib/services/workout/Session/WorkoutSessionService.ts

@@ -1,14 +1,25 @@
 import type { UUID } from 'crypto';
 import type { CalibrationExercisePair } from '../../../documents/workout/WorkoutExerciseCalibration.js';
+import type { WorkoutMesocycle } from '../../../documents/workout/WorkoutMesocycle.js';
+import type { WorkoutMicrocycle } from '../../../documents/workout/WorkoutMicrocycle.js';
 import type { WorkoutSession } from '../../../documents/workout/WorkoutSession.js';
 import { WorkoutSessionSchema } from '../../../documents/workout/WorkoutSession.js';
-import { WorkoutSessionExerciseSchema } from '../../../documents/workout/WorkoutSessionExercise.js';
 import type { WorkoutSessionExercise } from '../../../documents/workout/WorkoutSessionExercise.js';
+import { WorkoutSessionExerciseSchema } from '../../../documents/workout/WorkoutSessionExercise.js';
 import type { WorkoutSet } from '../../../documents/workout/WorkoutSet.js';
 import type WorkoutMesocyclePlanContext from '../Mesocycle/WorkoutMesocyclePlanContext.js';
 import WorkoutSetService from '../Set/WorkoutSetService.js';
 import WorkoutSFRService from '../util/SFR/WorkoutSFRService.js';
 
+/**
+ * Describes why a session is locked and cannot be interacted with.
+ */
+export enum WorkoutSessionLockReason {
+  MesocycleNotStarted = 'MesocycleNotStarted',
+  PreviousMicrocycleNotCompleted = 'PreviousMicrocycleNotCompleted',
+  PreviousSessionNotCompleted = 'PreviousSessionNotCompleted'
+}
+
 /**
  * A service for handling operations related to {@link WorkoutSession}s.
  *
@@ -45,6 +56,40 @@ export default class WorkoutSessionService {
     return WorkoutSFRService.getSFR(session.rsm, session.fatigue);
   }
 
+  /**
+   * Returns the reason a session is locked, or `null` if the session is
+   * unlocked and can be interacted with.
+   *
+   * A session is unlocked when:
+   * - It has no microcycle (free-form session)
+   * - It has no mesocycle (free-form microcycle)
+   * - Its mesocycle has been started, the previous microcycle (if any) is
+   *   completed, and the previous session in the same microcycle (if any)
+   *   is complete.
+   *
+   * @param microcycle The session's parent microcycle, or null/undefined for free-form sessions.
+   * @param mesocycle The session's parent mesocycle, or null/undefined for free-form microcycles.
+   * @param previousMicrocycle The microcycle preceding the session's microcycle, or null/undefined if first.
+   * @param previousSessionInMicrocycle The session before this one in the same microcycle, or null/undefined if first.
+   */
+  static getSessionLockReason(
+    microcycle: WorkoutMicrocycle | null | undefined,
+    mesocycle: WorkoutMesocycle | null | undefined,
+    previousMicrocycle: WorkoutMicrocycle | null | undefined,
+    previousSessionInMicrocycle: WorkoutSession | null | undefined
+  ): WorkoutSessionLockReason | null {
+    if (!microcycle) return null;
+    if (!mesocycle) return null;
+    if (mesocycle.startDate == null) return WorkoutSessionLockReason.MesocycleNotStarted;
+    if (previousMicrocycle && previousMicrocycle.completedDate == null) {
+      return WorkoutSessionLockReason.PreviousMicrocycleNotCompleted;
+    }
+    if (previousSessionInMicrocycle && !previousSessionInMicrocycle.complete) {
+      return WorkoutSessionLockReason.PreviousSessionNotCompleted;
+    }
+    return null;
+  }
+
   /**
    * Finds the in-progress session and the next-up session in a single pass.
    * - In-progress: complete === false, at least one set has actualReps != null

package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.d.ts

@@ -47,9 +47,17 @@ export default class WorkoutSessionExerciseService {
      */
     static isDeloadExercise(exerciseSets: WorkoutSet[]): boolean;
     /**
-     * Returns true if the session exercise needs review (complete session but missing late fields).
-     * Deload exercises never need review.
+     * Returns true if all mid-session metrics are filled out for the session exercise.
+     * Mid-session metrics are filled out right after performing the exercise:
+     * mindMuscleConnection, pump, unusedMusclePerformance, perceivedEffort,
+     * and performanceScore. Deload exercises are always considered filled.
      */
-    static needsReview(sessionExercise: WorkoutSessionExercise, exerciseSets: WorkoutSet[]): boolean;
+    static hasMidSessionMetricsFilled(sessionExercise: WorkoutSessionExercise, exerciseSets: WorkoutSet[]): boolean;
+    /**
+     * Returns true if all session metrics (both mid-session and post-session) are filled out.
+     * Post-session metrics are disruption, jointAndTissueDisruption, and sorenessScore.
+     * Deload exercises are always considered filled.
+     */
+    static hasAllSessionMetricsFilled(sessionExercise: WorkoutSessionExercise, exerciseSets: WorkoutSet[]): boolean;
 }
 //# sourceMappingURL=WorkoutSessionExerciseService.d.ts.map

package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.d.ts.map

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package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.js

@@ -72,15 +72,34 @@ export default class WorkoutSessionExerciseService {
         return exerciseSets.length > 0 && exerciseSets.every((s) => s.plannedRir == null);
     }
     /**
-     * Returns true if the session exercise needs review (complete session but missing late fields).
-     * Deload exercises never need review.
+     * Returns true if all mid-session metrics are filled out for the session exercise.
+     * Mid-session metrics are filled out right after performing the exercise:
+     * mindMuscleConnection, pump, unusedMusclePerformance, perceivedEffort,
+     * and performanceScore. Deload exercises are always considered filled.
      */
-    static needsReview(sessionExercise, exerciseSets) {
+    static hasMidSessionMetricsFilled(sessionExercise, exerciseSets) {
         if (WorkoutSessionExerciseService.isDeloadExercise(exerciseSets))
+            return true;
+        return (sessionExercise.rsm?.mindMuscleConnection != null &&
+            sessionExercise.rsm.pump != null &&
+            sessionExercise.fatigue?.unusedMusclePerformance != null &&
+            sessionExercise.fatigue.perceivedEffort != null &&
+            sessionExercise.performanceScore != null);
+    }
+    /**
+     * Returns true if all session metrics (both mid-session and post-session) are filled out.
+     * Post-session metrics are disruption, jointAndTissueDisruption, and sorenessScore.
+     * Deload exercises are always considered filled.
+     */
+    static hasAllSessionMetricsFilled(sessionExercise, exerciseSets) {
+        if (!WorkoutSessionExerciseService.hasMidSessionMetricsFilled(sessionExercise, exerciseSets)) {
             return false;
-        return (sessionExercise.rsm?.disruption == null ||
-            sessionExercise.fatigue?.unusedMusclePerformance == null ||
-            sessionExercise.sorenessScore == null);
+        }
+        if (WorkoutSessionExerciseService.isDeloadExercise(exerciseSets))
+            return true;
+        return (sessionExercise.rsm?.disruption != null &&
+            sessionExercise.fatigue?.jointAndTissueDisruption != null &&
+            sessionExercise.sorenessScore != null);
     }
 }
 //# sourceMappingURL=WorkoutSessionExerciseService.js.map

package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.js.map

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package/lib/services/workout/SessionExercise/WorkoutSessionExerciseService.ts

@@ -84,15 +84,42 @@ export default class WorkoutSessionExerciseService {
   }
 
   /**
-   * Returns true if the session exercise needs review (complete session but missing late fields).
-   * Deload exercises never need review.
+   * Returns true if all mid-session metrics are filled out for the session exercise.
+   * Mid-session metrics are filled out right after performing the exercise:
+   * mindMuscleConnection, pump, unusedMusclePerformance, perceivedEffort,
+   * and performanceScore. Deload exercises are always considered filled.
    */
-  static needsReview(sessionExercise: WorkoutSessionExercise, exerciseSets: WorkoutSet[]): boolean {
-    if (WorkoutSessionExerciseService.isDeloadExercise(exerciseSets)) return false;
+  static hasMidSessionMetricsFilled(
+    sessionExercise: WorkoutSessionExercise,
+    exerciseSets: WorkoutSet[]
+  ): boolean {
+    if (WorkoutSessionExerciseService.isDeloadExercise(exerciseSets)) return true;
     return (
-      sessionExercise.rsm?.disruption == null ||
-      sessionExercise.fatigue?.unusedMusclePerformance == null ||
-      sessionExercise.sorenessScore == null
+      sessionExercise.rsm?.mindMuscleConnection != null &&
+      sessionExercise.rsm.pump != null &&
+      sessionExercise.fatigue?.unusedMusclePerformance != null &&
+      sessionExercise.fatigue.perceivedEffort != null &&
+      sessionExercise.performanceScore != null
+    );
+  }
+
+  /**
+   * Returns true if all session metrics (both mid-session and post-session) are filled out.
+   * Post-session metrics are disruption, jointAndTissueDisruption, and sorenessScore.
+   * Deload exercises are always considered filled.
+   */
+  static hasAllSessionMetricsFilled(
+    sessionExercise: WorkoutSessionExercise,
+    exerciseSets: WorkoutSet[]
+  ): boolean {
+    if (!WorkoutSessionExerciseService.hasMidSessionMetricsFilled(sessionExercise, exerciseSets)) {
+      return false;
+    }
+    if (WorkoutSessionExerciseService.isDeloadExercise(exerciseSets)) return true;
+    return (
+      sessionExercise.rsm?.disruption != null &&
+      sessionExercise.fatigue?.jointAndTissueDisruption != null &&
+      sessionExercise.sorenessScore != null
     );
   }
 }

package/lib/services/workout/Set/WorkoutSetService.d.ts.map

@@ -1 +1 @@
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+{"version":3,"file":"WorkoutSetService.d.ts","sourceRoot":"","sources":["../../../../src/services/workout/Set/WorkoutSetService.ts"],"names":[],"mappings":"AACA,OAAO,KAAK,EAEV,eAAe,EAChB,MAAM,+CAA+C,CAAC;AACvD,OAAO,KAAK,EAAE,0BAA0B,EAAE,MAAM,0DAA0D,CAAC;AAC3G,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,8CAA8C,CAAC;AACnF,OAAO,KAAK,EAAE,sBAAsB,EAAE,MAAM,sDAAsD,CAAC;AACnG,OAAO,EAAoB,KAAK,UAAU,EAAE,MAAM,0CAA0C,CAAC;AAG7F,OAAO,KAAK,2BAA2B,MAAM,6CAA6C,CAAC;AAE3F,MAAM,CAAC,OAAO,OAAO,iBAAiB;IACpC;;;;;;;OAOG;IACH,MAAM,CAAC,8BAA8B,CAAC,EACpC,OAAO,EACP,QAAQ,EACR,WAAW,EACX,OAAO,EACP,eAAe,EACf,eAAe,EACf,YAAY,EACZ,QAAQ,EACR,SAAS,EACT,kBAAkB,EACnB,EAAE;QACD,OAAO,EAAE,2BAA2B,CAAC;QACrC,QAAQ,EAAE,eAAe,CAAC;QAC1B,WAAW,EAAE,0BAA0B,CAAC;QACxC,OAAO,EAAE,cAAc,CAAC;QACxB,eAAe,EAAE,sBAAsB,CAAC;QACxC,eAAe,EAAE,MAAM,CAAC;QACxB,YAAY,EAAE,MAAM,CAAC;QACrB,QAAQ,EAAE,MAAM,CAAC;QACjB,SAAS,EAAE,MAAM,GAAG,IAAI,CAAC;QACzB,kBAAkB,EAAE,OAAO,CAAC;KAC7B,GAAG,IAAI;IAsDR;;;;OAIG;IACH,MAAM,CAAC,WAAW,CAAC,GAAG,EAAE,UAAU,GAAG,OAAO;IAQ5C;;;;;;OAMG;IACH,OAAO,CAAC,MAAM,CAAC,wBAAwB;CAiDxC"}

package/lib/services/workout/Set/WorkoutSetService.js

@@ -16,12 +16,14 @@ export default class WorkoutSetService {
             throw new Error(`Equipment type not found for exercise ${exercise._id}, ${exercise.exerciseName}`);
         }
         const sets = [];
-        // Calculate progressed targets for the first set
+        // Calculate progressed targets for the first set.
+        // For deload microcycles, use the previous microcycle's index so we base
+        // the deload on the last accumulation weight rather than progressing further.
         const { targetWeight: firstSetWeight, targetReps: firstSetReps } = WorkoutExerciseService.calculateTargetRepsAndWeightForFirstSet({
             exercise,
             calibration,
             equipment,
-            microcycleIndex,
+            microcycleIndex: isDeloadMicrocycle ? microcycleIndex - 1 : microcycleIndex,
             firstMicrocycleRir: context.FIRST_MICROCYCLE_RIR
         });
         for (let setIndex = 0; setIndex < setCount; setIndex++) {

package/lib/services/workout/Set/WorkoutSetService.js.map

@@ -1 +1 @@
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package/lib/services/workout/Set/WorkoutSetService.ts

@@ -52,13 +52,15 @@ export default class WorkoutSetService {
 
     const sets: WorkoutSet[] = [];
 
-    // Calculate progressed targets for the first set
+    // Calculate progressed targets for the first set.
+    // For deload microcycles, use the previous microcycle's index so we base
+    // the deload on the last accumulation weight rather than progressing further.
     const { targetWeight: firstSetWeight, targetReps: firstSetReps } =
       WorkoutExerciseService.calculateTargetRepsAndWeightForFirstSet({
         exercise,
         calibration,
         equipment,
-        microcycleIndex,
+        microcycleIndex: isDeloadMicrocycle ? microcycleIndex - 1 : microcycleIndex,
         firstMicrocycleRir: context.FIRST_MICROCYCLE_RIR
       });
 

package/package.json

@@ -2,7 +2,7 @@
   "name": "@aneuhold/core-ts-db-lib",
   "author": "Anton G. Neuhold Jr.",
   "license": "MIT",
-  "version": "4.1.6",
+  "version": "4.1.7",
   "description": "A core database library used for personal projects",
   "packageManager": "pnpm@10.25.0",
   "type": "module",