npm - 079project - Versions diffs - 8.0.0 → 9.1.0 - Mend

079project 8.0.0 → 9.1.0

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.

Files changed (14) hide show

package/LICENSE +165 -0
package/README.en.md +81 -1
package/README.md +85 -1
package/Redis-8.0.3-Windows-x64-cygwin-with-Service/dump.rdb +0 -0
package/groupWorker.cjs +253 -0
package/inferenceWorker.cjs +94 -0
package/main.cjs +1263 -173
package/mainFailedOfJing1Xi4Hua4Zhi4Duan3Yu3.cjs +6320 -0
package/optimization.cjs +720 -0
package/package.json +3 -2
package/test_automatic/answer.csv +401 -0
package/test_automatic/generate_daily_qa.py +645 -0
package/test_automatic/question.csv +401 -0
package/test_automatic.cjs +441 -0

package/test_automatic/question.csv ADDED Viewed

@@ -0,0 +1,401 @@
+"question"
+"I have chicken, rice, and frozen vegetables. Give me a simple dinner plan that is one pan. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"I'm going on a weekend trip and the weather will be cold and rainy. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"In my relationship, we misunderstand tone over text. I want to communicate better without blaming. Give me 3 exact phrases I can say, and one weekly habit we can try for 15 minutes."
+"I forgot to reply for a few hours because traveling. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $900. Goal: pay down debt. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"In my relationship, I feel unheard in conversations. I want to communicate better without blaming. Give me 3 exact phrases I can say, and one weekly habit we can try for 15 minutes."
+"I'm going on a 5-day trip and the weather will be cold and rainy. I want one backpack. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"My sleep has been inconsistent because of scrolling my phone. Give me a realistic 4-step bedtime routine I can follow for 7 days, plus one rule to make it easier to stick to."
+"Help me study typing for 2 weeks. I can do 30 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"I feel anxious before a phone call. I have 5 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"I forgot to reply for all morning because traveling. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"In my relationship, we don't schedule time together. I want to communicate better without blaming. Give me 3 exact phrases I can say, and one weekly habit we can try for 15 minutes."
+"I keep losing focus because of Slack pings. I need 45 minutes of focused work for coding. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I forgot to reply for all morning because in back-to-back meetings. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"I'm going on a 3-day trip and the weather will be mild with wind. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me study public speaking for one month. I can do 30 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $1200. Goal: save $200. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I want to lose a little fat and I'm not very fit. Constraint: a small apartment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Write a short and direct message to customer support: an item arrived damaged. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"Help me create a simple monthly budget. Take-home pay: $1900. Rent: $1200. Goal: build an emergency fund. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I interrupted someone repeatedly. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (acknowledge impact clearly)."
+"I'm interviewing for a data analyst role. I want answers that sound human, not scripted. Give me 5 common questions and a short example answer for each (2–3 sentences)."
+"Help me study a certification exam for one month. I can do 25 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"I'm interviewing for a project manager role. I want answers that sound human, not scripted. Give me 5 common questions and a short example answer for each (2–3 sentences)."
+"In my relationship, we argue about chores. I want to communicate better without blaming. Give me 3 exact phrases I can say, and one weekly habit we can try for 15 minutes."
+"I'm going on a 5-day trip and the weather will be hot and humid. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me plan my Tuesday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I want to reduce back stiffness and I'm returning after a break. Constraint: 10 minutes per day. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me create a simple monthly budget. Take-home pay: $1900. Rent: $1600. Goal: stop overspending on food. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me plan my Monday. I have two 30-minute meetings and one 2-hour deep work block. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a neighbor's invitation to dinner. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest next Tuesday instead."
+"Write a friendly check-in text I can send to a friend during a rainy afternoon. Include one specific detail (I slept poorly and feel a bit off) and end with one simple question that invites a reply."
+"Write a friendly check-in text I can send to a friend while I'm waiting for an appointment. Include one specific detail (I'm drained and need a reset) and end with one simple question that invites a reply."
+"Give me a simple security checklist for my laptop. My biggest concern is phishing emails. List 7 actions in priority order, and keep each action under 10 words."
+"I have beans, rice, and salsa. Give me a simple dinner plan that is one pan. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Help me plan my Thursday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to finish a draft report. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Give me a simple security checklist for my phone. My biggest concern is phishing emails. List 7 actions in priority order, and keep each action under 10 words."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $1200. Goal: pay down debt. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I want to build stamina and I'm beginner. Constraint: a small apartment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me plan my Tuesday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to finish a draft report. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Write a friendly check-in text I can send to a friend on a quiet Sunday evening. Include one specific detail (I'm drained and need a reset) and end with one simple question that invites a reply."
+"I feel anxious before a presentation. I have 10 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"Draft a polite text to decline a close friend's invitation to a birthday get-together. Be warm, give a short reason (I already have plans) without oversharing, and suggest next Tuesday instead."
+"Give me a simple security checklist for my phone. My biggest concern is weak passwords. List 7 actions in priority order, and keep each action under 10 words."
+"I keep losing focus because of too many browser tabs. I need 20 minutes of focused work for studying. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I'm going on a 5-day trip and the weather will be hot and humid. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"I made a joke that landed badly. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (promise a concrete change)."
+"I'm going on a 3-day trip and the weather will be mild with wind. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me study math basics for 10 days. I can do 60 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"I'm going on a 5-day trip and the weather will be cold and rainy. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Give me a simple security checklist for my phone. My biggest concern is stolen device. List 7 actions in priority order, and keep each action under 10 words."
+"Write a friendly check-in text I can send to a friend while I'm waiting for an appointment. Include one specific detail (I'm doing okay, just distracted) and end with one simple question that invites a reply."
+"Help me study typing for 10 days. I can do 60 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"Write a short and direct message to customer support: I need to cancel a subscription. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"Write a firm but calm message to customer support: I need to cancel a subscription. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"Help me study math basics for 10 days. I can do 25 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Write a polite message to customer support: I need to cancel a subscription. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"Draft a polite text to decline a close friend's invitation to a movie night. Be warm, give a short reason (I already have plans) without oversharing, and suggest sometime next week instead."
+"I feel anxious before a meeting. I have 12 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"Draft a polite text to decline a neighbor's invitation to dinner. Be warm, give a short reason (I'm not feeling 100%) without oversharing, and suggest next Tuesday instead."
+"I forgot to reply for all morning because away from my phone. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Help me plan my Friday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to finish a draft report. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I feel anxious before a presentation. I have 5 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"My sleep has been inconsistent because of worrying about work. Give me a realistic 4-step bedtime routine I can follow for 7 days, plus one rule to make it easier to stick to."
+"Write a polite message to customer support: I was charged twice. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"Help me plan my Tuesday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to study for an exam. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Write a firm but calm message to customer support: I was charged twice. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"I'm going on a 3-day trip and the weather will be snowy. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"I forgot to reply for two days because handling something urgent. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"I keep losing focus because of too many browser tabs. I need 30 minutes of focused work for studying. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I keep losing focus because of a noisy room. I need 45 minutes of focused work for writing a report. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I keep losing focus because of Slack pings. I need 20 minutes of focused work for studying. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me study English vocabulary for 10 days. I can do 45 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Give me a simple security checklist for my phone. My biggest concern is untrusted downloads. List 7 actions in priority order, and keep each action under 10 words."
+"I'm going on a 5-day trip and the weather will be snowy. I want one backpack. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"I want to build stamina and I'm returning after a break. Constraint: 10 minutes per day. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Write a friendly check-in text I can send to a friend after a stressful day at work. Include one specific detail (I slept poorly and feel a bit off) and end with one simple question that invites a reply."
+"I sounded dismissive in a meeting. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (acknowledge impact clearly)."
+"I want to get stronger and I'm beginner. Constraint: a small apartment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I feel anxious before an interview. I have 12 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"I have eggs, spinach, and toast. Give me a simple dinner plan that is one pan. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"I snapped in a group chat. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (acknowledge impact clearly)."
+"Help me plan my Tuesday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me study math basics for one month. I can do 30 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me create a simple monthly budget. Take-home pay: $1900. Rent: $1600. Goal: save $200. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I have chicken, rice, and frozen vegetables. Give me a simple dinner plan that is high-protein. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Write a short and direct message to customer support: a package is late. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"Help me study a certification exam for one month. I can do 45 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me create a simple monthly budget. Take-home pay: $2600. Rent: $1200. Goal: pay down debt. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I feel anxious before a presentation. I have 12 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"I forgot to reply for since yesterday because handling something urgent. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"I keep losing focus because of phone scrolling. I need 45 minutes of focused work for doing budgeting. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I sounded dismissive in a meeting. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (ask how I can make it right)."
+"Draft a polite text to decline a cousin's invitation to drinks. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest next weekend instead."
+"Draft a polite text to decline a cousin's invitation to drinks. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest next weekend instead."
+"I keep losing focus because of phone scrolling. I need 45 minutes of focused work for coding. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Draft a polite text to decline a neighbor's invitation to a movie night. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest sometime next week instead."
+"My sleep has been inconsistent because of irregular bedtimes. Give me a realistic 4-step bedtime routine I can follow for 7 days, plus one rule to make it easier to stick to."
+"I have beans, rice, and salsa. Give me a simple dinner plan that is low-sugar. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"I want to get stronger and I'm not very fit. Constraint: 3 days per week. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Draft a polite text to decline a cousin's invitation to a birthday get-together. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest sometime next week instead."
+"Write a friendly check-in text I can send to a friend before my morning shift. Include one specific detail (I'm drained and need a reset) and end with one simple question that invites a reply."
+"I keep losing focus because of too many browser tabs. I need 45 minutes of focused work for coding. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I'm interviewing for a software engineer role. I want answers that sound human, not scripted. Give me 5 common questions and a short example answer for each (2–3 sentences)."
+"I'm going on a 3-day trip and the weather will be hot and humid. I want one backpack. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"I have pasta, canned tomatoes, and garlic. Give me a simple dinner plan that is high-protein. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Write a short and direct message to customer support: I was charged twice. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"Write a friendly check-in text I can send to a friend before my morning shift. Include one specific detail (I'm doing okay, just distracted) and end with one simple question that invites a reply."
+"I forgot to reply for a few hours because handling something urgent. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Help me study typing for one month. I can do 25 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"I want to reduce back stiffness and I'm not very fit. Constraint: a small apartment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Write a friendly check-in text I can send to a friend on a quiet Sunday evening. Include one specific detail (I'm excited but slightly nervous) and end with one simple question that invites a reply."
+"Write a friendly check-in text I can send to a friend before my morning shift. Include one specific detail (I slept poorly and feel a bit off) and end with one simple question that invites a reply."
+"Help me plan my Monday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a coworker's invitation to a movie night. Be warm, give a short reason (I already have plans) without oversharing, and suggest Thursday evening instead."
+"Help me study a certification exam for 10 days. I can do 60 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"I keep losing focus because of a noisy room. I need 30 minutes of focused work for coding. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Draft a polite text to decline a cousin's invitation to dinner. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest Thursday evening instead."
+"I have pasta, canned tomatoes, and garlic. Give me a simple dinner plan that is budget-friendly. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"I'm going on a weekend trip and the weather will be cold and rainy. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me study English vocabulary for 2 weeks. I can do 45 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Draft a polite text to decline a neighbor's invitation to dinner. Be warm, give a short reason (I'm not feeling 100%) without oversharing, and suggest next weekend instead."
+"Draft a polite text to decline a close friend's invitation to dinner. Be warm, give a short reason (I already have plans) without oversharing, and suggest next weekend instead."
+"I made a joke that landed badly. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (acknowledge impact clearly)."
+"Give me a simple security checklist for my laptop. My biggest concern is untrusted downloads. List 7 actions in priority order, and keep each action under 10 words."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $1600. Goal: stop overspending on food. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me create a simple monthly budget. Take-home pay: $1900. Rent: $900. Goal: stop overspending on food. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me study a certification exam for 2 weeks. I can do 45 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me study math basics for 10 days. I can do 30 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Draft a polite text to decline a coworker's invitation to a movie night. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest sometime next week instead."
+"Help me plan my Thursday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a coworker's invitation to dinner. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest next weekend instead."
+"I want to lose a little fat and I'm beginner. Constraint: no equipment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me plan my Friday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I made a joke that landed badly. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (offer to talk and listen)."
+"Help me study a certification exam for 10 days. I can do 30 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"Draft a polite text to decline a cousin's invitation to dinner. Be warm, give a short reason (I'm not feeling 100%) without oversharing, and suggest next Tuesday instead."
+"I want to get stronger and I'm not very fit. Constraint: 10 minutes per day. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I have beans, rice, and salsa. Give me a simple dinner plan that is under 25 minutes. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Draft a polite text to decline a cousin's invitation to a movie night. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest next weekend instead."
+"I'm interviewing for a teacher role. I want answers that sound human, not scripted. Give me 5 common questions and a short example answer for each (2–3 sentences)."
+"I feel anxious before an interview. I have 10 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"I keep losing focus because of Slack pings. I need 20 minutes of focused work for doing budgeting. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I snapped in a group chat. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (promise a concrete change)."
+"I'm going on a 5-day trip and the weather will be snowy. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"My sleep has been inconsistent because of late caffeine. Give me a realistic 4-step bedtime routine I can follow for 7 days, plus one rule to make it easier to stick to."
+"Help me study English vocabulary for 2 weeks. I can do 45 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"Draft a polite text to decline a close friend's invitation to drinks. Be warm, give a short reason (I'm not feeling 100%) without oversharing, and suggest Thursday evening instead."
+"I keep losing focus because of Slack pings. I need 20 minutes of focused work for writing a report. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me create a simple monthly budget. Take-home pay: $2600. Rent: $1200. Goal: save $200. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I have beans, rice, and salsa. Give me a simple dinner plan that is high-protein. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"I forgot to reply for two days because offline for a bit. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Give me a simple security checklist for my laptop. My biggest concern is stolen device. List 7 actions in priority order, and keep each action under 10 words."
+"Write a friendly check-in text I can send to a friend after a stressful day at work. Include one specific detail (I'm doing okay, just distracted) and end with one simple question that invites a reply."
+"Help me plan my Wednesday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I'm going on a 3-day trip and the weather will be cold and rainy. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me study English vocabulary for 10 days. I can do 60 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"I have beans, rice, and salsa. Give me a simple dinner plan that is budget-friendly. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Give me a simple security checklist for my laptop. My biggest concern is weak passwords. List 7 actions in priority order, and keep each action under 10 words."
+"I feel anxious before a presentation. I have 8 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"I forgot to reply for two days because thinking it through before replying. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $1600. Goal: build an emergency fund. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I'm going on a weekend trip and the weather will be hot and humid. I want one backpack. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Write a polite message to customer support: a package is late. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"I forgot to reply for all morning because thinking it through before replying. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"I'm going on a 5-day trip and the weather will be mild with wind. I want one backpack. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me study typing for 2 weeks. I can do 60 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"I forgot to reply for all morning because offline for a bit. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Write a friendly check-in text I can send to a friend on a quiet Sunday evening. Include one specific detail (I'm doing okay, just distracted) and end with one simple question that invites a reply."
+"I feel anxious before a phone call. I have 8 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"Draft a polite text to decline a cousin's invitation to a movie night. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest next Tuesday instead."
+"Write a friendly check-in text I can send to a friend while I'm waiting for an appointment. Include one specific detail (I slept poorly and feel a bit off) and end with one simple question that invites a reply."
+"Write a friendly check-in text I can send to a friend after a stressful day at work. Include one specific detail (I'm drained and need a reset) and end with one simple question that invites a reply."
+"Help me study math basics for 2 weeks. I can do 60 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"I want to get stronger and I'm beginner. Constraint: no equipment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me study math basics for 10 days. I can do 30 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"I interrupted someone repeatedly. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (promise a concrete change)."
+"Help me create a simple monthly budget. Take-home pay: $1900. Rent: $700. Goal: pay down debt. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Draft a polite text to decline a cousin's invitation to drinks. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest sometime next week instead."
+"I forgot to reply for two days because traveling. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Help me plan my Thursday. I have two 30-minute meetings and one 2-hour deep work block. My top goal is to study for an exam. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I made a joke that landed badly. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (ask how I can make it right)."
+"I feel anxious before a meeting. I have 8 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"I forgot to reply for since yesterday because in back-to-back meetings. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Draft a polite text to decline a neighbor's invitation to dinner. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest next weekend instead."
+"I forgot to reply for two days because away from my phone. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Draft a polite text to decline a close friend's invitation to a birthday get-together. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest Thursday evening instead."
+"Write a friendly check-in text I can send to a friend during a rainy afternoon. Include one specific detail (I'm excited but slightly nervous) and end with one simple question that invites a reply."
+"Help me plan my Wednesday. I have two 30-minute meetings and one 2-hour deep work block. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me plan my Wednesday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I'm going on a 3-day trip and the weather will be hot and humid. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me plan my Thursday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to finish a draft report. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a neighbor's invitation to a birthday get-together. Be warm, give a short reason (I already have plans) without oversharing, and suggest Thursday evening instead."
+"I snapped in a group chat. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (ask how I can make it right)."
+"Help me study English vocabulary for 10 days. I can do 60 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"I'm going on a weekend trip and the weather will be hot and humid. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"I want to lose a little fat and I'm not very fit. Constraint: no equipment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me study public speaking for one month. I can do 45 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"Write a friendly check-in text I can send to a friend while I'm waiting for an appointment. Include one specific detail (I'm excited but slightly nervous) and end with one simple question that invites a reply."
+"I have oats, milk, and berries. Give me a simple dinner plan that is one pan. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Help me study a certification exam for 2 weeks. I can do 25 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me plan my Wednesday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I feel anxious before an interview. I have 8 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"Write a friendly check-in text I can send to a friend after a stressful day at work. Include one specific detail (I'm excited but slightly nervous) and end with one simple question that invites a reply."
+"Help me study a certification exam for 2 weeks. I can do 45 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"I have pasta, canned tomatoes, and garlic. Give me a simple dinner plan that is one pan. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Help me plan my Wednesday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I'm going on a 3-day trip and the weather will be cold and rainy. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me study a certification exam for 10 days. I can do 25 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me study a certification exam for 10 days. I can do 60 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"I forgot to reply for a few hours because in back-to-back meetings. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"I keep losing focus because of Slack pings. I need 45 minutes of focused work for doing budgeting. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me study a certification exam for 10 days. I can do 30 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me plan my Wednesday. I have two 30-minute meetings and one 2-hour deep work block. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I feel anxious before a meeting. I have 5 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"I keep losing focus because of phone scrolling. I need 20 minutes of focused work for writing a report. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Draft a polite text to decline a cousin's invitation to a movie night. Be warm, give a short reason (I already have plans) without oversharing, and suggest sometime next week instead."
+"I feel anxious before a phone call. I have 12 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"I have oats, milk, and berries. Give me a simple dinner plan that is high-protein. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Help me study a certification exam for one month. I can do 25 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $1200. Goal: build an emergency fund. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me study a certification exam for 10 days. I can do 45 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"I keep losing focus because of a noisy room. I need 45 minutes of focused work for studying. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I interrupted someone repeatedly. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (ask how I can make it right)."
+"I'm interviewing for a designer role. I want answers that sound human, not scripted. Give me 5 common questions and a short example answer for each (2–3 sentences)."
+"Draft a polite text to decline a close friend's invitation to a movie night. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest Thursday evening instead."
+"I snapped in a group chat. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (offer to talk and listen)."
+"I want to lose a little fat and I'm beginner. Constraint: 10 minutes per day. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I keep losing focus because of a noisy room. I need 20 minutes of focused work for writing a report. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I forgot to reply for since yesterday because traveling. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Draft a polite text to decline a cousin's invitation to dinner. Be warm, give a short reason (I already have plans) without oversharing, and suggest next weekend instead."
+"Help me plan my Tuesday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me create a simple monthly budget. Take-home pay: $3200. Rent: $1600. Goal: pay down debt. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Draft a polite text to decline a cousin's invitation to a weekend trip. Be warm, give a short reason (I'm not feeling 100%) without oversharing, and suggest Thursday evening instead."
+"Help me plan my Friday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I want to reduce back stiffness and I'm returning after a break. Constraint: 3 days per week. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I keep losing focus because of phone scrolling. I need 30 minutes of focused work for writing a report. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I want to get stronger and I'm returning after a break. Constraint: 10 minutes per day. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $1200. Goal: stop overspending on food. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me study typing for 10 days. I can do 45 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"I feel anxious before a phone call. I have 10 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"I have chicken, rice, and frozen vegetables. Give me a simple dinner plan that is under 25 minutes. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Write a polite message to customer support: an item arrived damaged. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"I have pasta, canned tomatoes, and garlic. Give me a simple dinner plan that is under 25 minutes. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"I keep losing focus because of too many browser tabs. I need 45 minutes of focused work for writing a report. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me study a certification exam for one month. I can do 45 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"I want to build stamina and I'm beginner. Constraint: no equipment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I have chicken, rice, and frozen vegetables. Give me a simple dinner plan that is low-sugar. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"I'm going on a weekend trip and the weather will be cold and rainy. I want one backpack. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"I feel anxious before an interview. I have 5 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"Help me create a simple monthly budget. Take-home pay: $2600. Rent: $900. Goal: stop overspending on food. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me plan my Thursday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I'm going on a weekend trip and the weather will be mild with wind. I want one backpack. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"I keep losing focus because of Slack pings. I need 20 minutes of focused work for coding. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me study math basics for 2 weeks. I can do 45 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"I want to get stronger and I'm returning after a break. Constraint: 3 days per week. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me plan my Wednesday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to study for an exam. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me plan my Tuesday. I have two 30-minute meetings and one 2-hour deep work block. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me create a simple monthly budget. Take-home pay: $2600. Rent: $900. Goal: pay down debt. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I forgot to reply for since yesterday because away from my phone. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"I have eggs, spinach, and toast. Give me a simple dinner plan that is budget-friendly. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Help me plan my Monday. I have two 30-minute meetings and one 2-hour deep work block. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Write a firm but calm message to customer support: an item arrived damaged. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"I interrupted someone repeatedly. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (offer to talk and listen)."
+"Write a friendly check-in text I can send to a friend during a rainy afternoon. Include one specific detail (I'm drained and need a reset) and end with one simple question that invites a reply."
+"Help me study typing for 2 weeks. I can do 25 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"I have pasta, canned tomatoes, and garlic. Give me a simple dinner plan that is low-sugar. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Help me study typing for 10 days. I can do 30 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"I want to lose a little fat and I'm beginner. Constraint: 3 days per week. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Write a friendly check-in text I can send to a friend before my morning shift. Include one specific detail (I'm excited but slightly nervous) and end with one simple question that invites a reply."
+"I want to get stronger and I'm returning after a break. Constraint: a small apartment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me study public speaking for one month. I can do 25 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me plan my Tuesday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a close friend's invitation to drinks. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest Thursday evening instead."
+"Help me plan my Friday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me study math basics for 10 days. I can do 30 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"Draft a polite text to decline a coworker's invitation to a birthday get-together. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest next weekend instead."
+"Help me study typing for one month. I can do 30 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"I have oats, milk, and berries. Give me a simple dinner plan that is under 25 minutes. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"I'm going on a weekend trip and the weather will be snowy. I want one backpack. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me plan my Wednesday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to finish a draft report. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a neighbor's invitation to dinner. Be warm, give a short reason (I'm not feeling 100%) without oversharing, and suggest sometime next week instead."
+"I keep losing focus because of a noisy room. I need 20 minutes of focused work for studying. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I forgot to reply for a few hours because thinking it through before replying. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Help me study math basics for 2 weeks. I can do 25 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me study English vocabulary for 10 days. I can do 30 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me study English vocabulary for 10 days. I can do 45 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me plan my Friday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a neighbor's invitation to drinks. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest next weekend instead."
+"Write a firm but calm message to customer support: a package is late. Include order/account placeholders, what I want, and a reasonable deadline for response."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $700. Goal: save $200. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me plan my Monday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to finish a draft report. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me study public speaking for 10 days. I can do 60 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"I keep losing focus because of phone scrolling. I need 45 minutes of focused work for writing a report. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I sounded dismissive in a meeting. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (offer to talk and listen)."
+"I keep losing focus because of phone scrolling. I need 45 minutes of focused work for studying. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I have oats, milk, and berries. Give me a simple dinner plan that is budget-friendly. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Help me create a simple monthly budget. Take-home pay: $2600. Rent: $900. Goal: save $200. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I want to build stamina and I'm returning after a break. Constraint: a small apartment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I'm going on a 3-day trip and the weather will be snowy. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"I'm going on a 3-day trip and the weather will be hot and humid. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me study public speaking for 10 days. I can do 25 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Draft a polite text to decline a cousin's invitation to dinner. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest next Tuesday instead."
+"Help me study math basics for one month. I can do 30 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"I keep losing focus because of a noisy room. I need 30 minutes of focused work for writing a report. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me plan my Tuesday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I keep losing focus because of phone scrolling. I need 30 minutes of focused work for studying. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Draft a polite text to decline a cousin's invitation to a weekend trip. Be warm, give a short reason (I already have plans) without oversharing, and suggest sometime next week instead."
+"I'm going on a 5-day trip and the weather will be cold and rainy. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me plan my Wednesday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me create a simple monthly budget. Take-home pay: $3200. Rent: $1200. Goal: stop overspending on food. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Draft a polite text to decline a cousin's invitation to a weekend trip. Be warm, give a short reason (I already have plans) without oversharing, and suggest next weekend instead."
+"Help me study public speaking for 2 weeks. I can do 30 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"I forgot to reply for since yesterday because offline for a bit. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Help me plan my Monday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me plan my Tuesday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to finish a draft report. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a cousin's invitation to drinks. Be warm, give a short reason (I'm not feeling 100%) without oversharing, and suggest Thursday evening instead."
+"Help me plan my Friday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I forgot to reply for a few hours because away from my phone. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"I forgot to reply for since yesterday because thinking it through before replying. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"I keep losing focus because of a noisy room. I need 20 minutes of focused work for doing budgeting. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I keep losing focus because of a noisy room. I need 20 minutes of focused work for coding. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me plan my Tuesday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to finish a draft report. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me plan my Thursday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I want to reduce back stiffness and I'm returning after a break. Constraint: a small apartment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I keep losing focus because of too many browser tabs. I need 20 minutes of focused work for writing a report. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me plan my Thursday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me study English vocabulary for one month. I can do 25 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me study English vocabulary for 10 days. I can do 25 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Draft a polite text to decline a cousin's invitation to dinner. Be warm, give a short reason (I'm not feeling 100%) without oversharing, and suggest sometime next week instead."
+"Draft a polite text to decline a neighbor's invitation to a birthday get-together. Be warm, give a short reason (I already have plans) without oversharing, and suggest sometime next week instead."
+"Draft a polite text to decline a neighbor's invitation to a weekend trip. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest Thursday evening instead."
+"I keep losing focus because of too many browser tabs. I need 30 minutes of focused work for doing budgeting. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me plan my Tuesday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $1600. Goal: pay down debt. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I have oats, milk, and berries. Give me a simple dinner plan that is low-sugar. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"I'm going on a 3-day trip and the weather will be snowy. I want one backpack. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me plan my Friday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I want to lose a little fat and I'm returning after a break. Constraint: 3 days per week. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I have eggs, spinach, and toast. Give me a simple dinner plan that is high-protein. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Draft a polite text to decline a neighbor's invitation to dinner. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest Thursday evening instead."
+"Help me study math basics for 10 days. I can do 60 minutes per day. Weakness: I cram at the end. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me plan my Monday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a close friend's invitation to drinks. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest Thursday evening instead."
+"I sounded dismissive in a meeting. Write a sincere apology message that takes responsibility, does not make excuses, and includes a repair step (promise a concrete change)."
+"Help me create a simple monthly budget. Take-home pay: $2600. Rent: $1600. Goal: save $200. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me study English vocabulary for one month. I can do 30 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"I want to build stamina and I'm beginner. Constraint: 3 days per week. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me plan my Tuesday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to study for an exam. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a cousin's invitation to a movie night. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest Thursday evening instead."
+"I forgot to reply for two days because in back-to-back meetings. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"I'm going on a weekend trip and the weather will be snowy. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me plan my Tuesday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to organize my finances. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Draft a polite text to decline a cousin's invitation to a movie night. Be warm, give a short reason (I'm not feeling 100%) without oversharing, and suggest next Tuesday instead."
+"Draft a polite text to decline a close friend's invitation to a movie night. Be warm, give a short reason (I already have plans) without oversharing, and suggest next weekend instead."
+"Help me create a simple monthly budget. Take-home pay: $2600. Rent: $1600. Goal: build an emergency fund. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me study public speaking for one month. I can do 60 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"I want to get stronger and I'm returning after a break. Constraint: no equipment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me study a certification exam for 2 weeks. I can do 25 minutes per day. Weakness: I don't know what to practice. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $1600. Goal: save $200. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I forgot to reply for all morning because handling something urgent. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Help me study a certification exam for 10 days. I can do 25 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $900. Goal: build an emergency fund. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I'm going on a weekend trip and the weather will be snowy. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Draft a polite text to decline a neighbor's invitation to a birthday get-together. Be warm, give a short reason (I already have plans) without oversharing, and suggest next weekend instead."
+"I want to lose a little fat and I'm not very fit. Constraint: 10 minutes per day. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Draft a polite text to decline a close friend's invitation to dinner. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest sometime next week instead."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $700. Goal: pay down debt. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I keep losing focus because of Slack pings. I need 30 minutes of focused work for coding. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"I'm going on a 5-day trip and the weather will be mild with wind. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me plan my Wednesday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I forgot to reply for a few hours because offline for a bit. Give me a natural one-sentence message that apologizes briefly and moves the conversation forward."
+"Help me study typing for 10 days. I can do 25 minutes per day. Weakness: I get distracted. Give a daily structure, a review method, and one way to measure progress weekly."
+"I want to build stamina and I'm beginner. Constraint: 10 minutes per day. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I keep losing focus because of Slack pings. I need 30 minutes of focused work for studying. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me plan my Monday. I have school pickup at 3:15 PM and a gym session in the evening. My top goal is to ship a small feature. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me study public speaking for 2 weeks. I can do 30 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"Help me create a simple monthly budget. Take-home pay: $3200. Rent: $900. Goal: stop overspending on food. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Help me study a certification exam for 10 days. I can do 60 minutes per day. Weakness: I forget quickly. Give a daily structure, a review method, and one way to measure progress weekly."
+"Draft a polite text to decline a cousin's invitation to a weekend trip. Be warm, give a short reason (I already have plans) without oversharing, and suggest next Tuesday instead."
+"I feel anxious before a meeting. I have 10 minutes right now. Give me a short routine: one breathing pattern, one body posture tip, and one grounding phrase I can say to myself."
+"Help me create a simple monthly budget. Take-home pay: $2600. Rent: $900. Goal: build an emergency fund. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"I have eggs, spinach, and toast. Give me a simple dinner plan that is low-sugar. Include 5 steps and one flavor tip (salt/acid/spice/herbs)."
+"Help me plan my Wednesday. I have a 10:00 AM presentation and errands that take about 90 minutes. My top goal is to finish a draft report. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I want to lose a little fat and I'm returning after a break. Constraint: a small apartment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"I want to reduce back stiffness and I'm returning after a break. Constraint: no equipment. Give me a simple plan for the next 7 days with exact exercises, reps/time, and one recovery tip."
+"Help me create a simple monthly budget. Take-home pay: $4500. Rent: $700. Goal: build an emergency fund. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Draft a polite text to decline a coworker's invitation to a birthday get-together. Be warm, give a short reason (I'm trying to keep my budget tight this week) without oversharing, and suggest Thursday evening instead."
+"I'm going on a weekend trip and the weather will be hot and humid. I want carry-on only. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Write a friendly check-in text I can send to a friend during a rainy afternoon. Include one specific detail (I'm doing okay, just distracted) and end with one simple question that invites a reply."
+"I keep losing focus because of phone scrolling. I need 30 minutes of focused work for doing budgeting. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me create a simple monthly budget. Take-home pay: $2600. Rent: $700. Goal: stop overspending on food. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Draft a polite text to decline a coworker's invitation to drinks. Be warm, give a short reason (I already have plans) without oversharing, and suggest sometime next week instead."
+"I keep losing focus because of a noisy room. I need 45 minutes of focused work for doing budgeting. Give me a setup checklist with 6 concrete actions I can do in 3 minutes before I start."
+"Help me plan my Thursday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to clean up my inbox. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"I'm going on a weekend trip and the weather will be mild with wind. I want minimal packing. Give me a packing checklist grouped by clothes, toiletries, tech, and documents, plus 2 'don't forget' items."
+"Help me plan my Friday. I have a 9:30 AM meeting, a 1:00 PM dentist appointment, and a 4:00 PM deadline. My top goal is to study for an exam. Give me a realistic schedule with time blocks, one short break, and one buffer block for surprises."
+"Help me create a simple monthly budget. Take-home pay: $3200. Rent: $1600. Goal: build an emergency fund. Give 6 categories with suggested amounts and one rule for tracking that won't take more than 2 minutes per day."
+"Draft a polite text to decline a close friend's invitation to a weekend trip. Be warm, give a short reason (I need a quiet night to rest) without oversharing, and suggest Thursday evening instead."
+"Draft a polite text to decline a cousin's invitation to drinks. Be warm, give a short reason (I already have plans) without oversharing, and suggest Thursday evening instead."