workouts 0.0.0 → 0.1.0

checksums.yaml

@@ -1,7 +1,7 @@
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data/lib/workouts/day.rb

@@ -0,0 +1,40 @@
+class Workouts
+  class Day
+    attr_reader :day_number
+    attr_reader :workouts
+
+    def initialize(round_type, day_number)
+      @round_type = round_type
+      @day_number = day_number
+      @workouts = load_workouts
+    end
+
+    private
+
+    def ab_ripper_workout?(workout_name)
+      [
+        Routine::CHEST_AND_BACK,
+        Routine::SHOULDERS_AND_ARMS,
+        Routine::LEGS_AND_BACK,
+        Routine::CHEST_SHOULDERS_AND_TRICEPS,
+        Routine::BACK_AND_BICEPS
+      ].include?(workout_name)
+    end
+
+    def load_workouts
+      workouts = []
+      workouts << Workout.new(workout_name)
+      workouts << Workout.new(Routine::AB_RIPPER_X) if ab_ripper_workout?(workout_name)
+      workouts
+    end
+
+    def workout_name
+      case @round_type
+      when :classic
+        Routine.classic(@day_number)
+      when :lean
+        Routine.lean(@day_number)
+      end
+    end
+  end
+end

data/lib/workouts/move.rb

@@ -0,0 +1,20 @@
+class Workouts
+  class Move
+    attr_accessor :completed
+    attr_accessor :description
+    attr_accessor :reps
+    attr_accessor :weight
+
+    attr_reader :break
+    attr_reader :name
+
+    def initialize(options = {})
+      @name = options[:name]
+      @completed = false
+      @reps = 0
+
+      @weight = options[:weight] || false
+      @break = options[:break] || false
+    end
+  end
+end

data/lib/workouts/round.rb

@@ -0,0 +1,21 @@
+class Workouts
+  class Round
+    attr_reader :days
+    attr_reader :type
+
+    def initialize(type = :classic)
+      @type = type
+      @days = load_days
+    end
+
+    def workouts
+      @days.map(&:workouts)
+    end
+
+    private
+
+    def load_days
+      Array.new(90) { |day_number| Day.new(@type, day_number + 1) }
+    end
+  end
+end

data/lib/workouts/routine.rb

@@ -0,0 +1,83 @@
+class Workouts
+  class Routine
+    CHEST_AND_BACK = 'Chest & Back'.freeze
+    PLYOMETRICS = 'Plyometrics'.freeze
+    SHOULDERS_AND_ARMS = 'Shoulders & Arms'.freeze
+    YOGA_X = 'Yoga X'.freeze
+    LEGS_AND_BACK = 'Legs & Back'.freeze
+    KENPO_X = 'Kenpo X'.freeze
+    CORE_SYNERGISTICS = 'Core Synergistics'.freeze
+    CHEST_SHOULDERS_AND_TRICEPS = 'Chest, Shoulders & Triceps'.freeze
+    BACK_AND_BICEPS = 'Back & Biceps'.freeze
+    REST_STRETCH = 'Rest/Stretch'.freeze
+    CARDIO_X = 'Cardio X'.freeze
+    AB_RIPPER_X = 'Ab Ripper X'.freeze
+
+    def self.all
+      [
+        CHEST_AND_BACK,
+        PLYOMETRICS,
+        SHOULDERS_AND_ARMS,
+        YOGA_X,
+        LEGS_AND_BACK,
+        KENPO_X,
+        CORE_SYNERGISTICS,
+        CHEST_SHOULDERS_AND_TRICEPS,
+        BACK_AND_BICEPS,
+        REST_STRETCH,
+        CARDIO_X,
+        AB_RIPPER_X
+      ]
+    end
+
+    def self.classic(day_number)
+      case day_number
+      when 1, 8, 15, 57, 71
+        CHEST_AND_BACK
+      when 2, 9, 16, 30, 37, 44, 58, 65, 72, 79
+        PLYOMETRICS
+      when 3, 10, 17, 59, 73
+        SHOULDERS_AND_ARMS
+      when 4, 11, 18, 22, 27, 32, 39, 46, 50, 55, 60, 67, 74, 81, 85, 90
+        YOGA_X
+      when 5, 12, 19, 33, 40, 47, 61, 68, 75, 82
+        LEGS_AND_BACK
+      when 6, 13, 20, 24, 34, 41, 48, 52, 62, 69, 76, 83, 87
+        KENPO_X
+      when 23, 26, 51, 54, 86, 89
+        CORE_SYNERGISTICS
+      when 29, 36, 43, 64, 78
+        CHEST_SHOULDERS_AND_TRICEPS
+      when 31, 38, 45, 66, 80
+        BACK_AND_BICEPS
+      else
+        REST_STRETCH
+      end
+    end
+
+    def self.lean(day_number)
+      case day_number
+      when 1, 8, 15, 23, 29, 36, 43, 51, 61, 68, 75, 82, 86
+        CORE_SYNERGISTICS
+      when 2, 9, 16, 26, 30, 37, 44, 54, 58, 65, 72, 79, 89
+        CARDIO_X
+      when 57, 71
+        CHEST_AND_BACK
+      when 3, 17, 59, 73
+        SHOULDERS_AND_ARMS
+      when 4, 11, 18, 22, 27, 32, 39, 46, 50, 55, 60, 67, 74, 81, 85, 90
+        YOGA_X
+      when 5, 12, 19, 33, 40, 47
+        LEGS_AND_BACK
+      when 6, 13, 20, 24, 34, 41, 48, 52, 62, 69, 76, 83, 87
+        KENPO_X
+      when 31, 38, 45, 64, 78
+        CHEST_SHOULDERS_AND_TRICEPS
+      when 10, 66, 80
+        BACK_AND_BICEPS
+      else
+        REST_STRETCH
+      end
+    end
+  end
+end

data/lib/workouts/workout.rb

@@ -0,0 +1,423 @@
+class Workouts
+  class Workout
+    attr_accessor :description
+    attr_reader :name
+    attr_reader :moves
+
+    def initialize(name)
+      @name = name
+      @moves = []
+      load_moves
+    end
+
+    private
+
+    def add_break
+      @moves << Move.new(name: 'Break', break: true)
+    end
+
+    def create_chest_and_back
+      @moves << Move.new(name: 'Standard Push-Up')
+      @moves << Move.new(name: 'Wide Front Pull-Up')
+      @moves << Move.new(name: 'Military Push-Up')
+      @moves << Move.new(name: 'Reverse Grip Chin-Up')
+      add_break
+      @moves << Move.new(name: 'Wide Fly Push-Ups')
+      @moves << Move.new(name: 'Closed Grip Overhand Pull-Up')
+      @moves << Move.new(name: 'Decline Push-Up')
+      @moves << Move.new(name: 'Heavy Pants', weight: 0)
+      add_break
+      @moves << Move.new(name: 'Diamond Push-Up')
+      @moves << Move.new(name: 'Lawnmowers', weight: 0)
+      @moves << Move.new(name: 'Dive-Bomber Push-Ups')
+      @moves << Move.new(name: 'Back Flys', weight: 0)
+      add_break
+      @moves << Move.new(name: 'Wide Front Pull-Up')
+      @moves << Move.new(name: 'Standard Push-Up')
+      @moves << Move.new(name: 'Reverse Grip Chin-Up')
+      @moves << Move.new(name: 'Military Push-Up')
+      add_break
+      @moves << Move.new(name: 'Closed Grip Overhand Pull-Up')
+      @moves << Move.new(name: 'Wide Fly Push-Ups')
+      @moves << Move.new(name: 'Heavy Pants', weight: 0)
+      @moves << Move.new(name: 'Decline Push-Up')
+      add_break
+      @moves << Move.new(name: 'Lawnmowers', weight: 0)
+      @moves << Move.new(name: 'Diamond Push-Up')
+      @moves << Move.new(name: 'Back Flys', weight: 0)
+      @moves << Move.new(name: 'Dive-Bomber Push-Ups')
+    end
+
+    def create_plyometrics
+      @moves << Move.new(name: 'Jump Squats')
+      @moves << Move.new(name: 'Run Stance Squats')
+      @moves << Move.new(name: 'Airborne Heismans')
+      @moves << Move.new(name: 'Swing Kicks')
+      @moves << Move.new(name: 'Jump Squats')
+      @moves << Move.new(name: 'Run Stance Squats')
+      @moves << Move.new(name: 'Airborne Heismans')
+      @moves << Move.new(name: 'Swing Kicks')
+      add_break
+      @moves << Move.new(name: 'Squat Reach Jumps')
+      @moves << Move.new(name: 'Run Stance Squat Switch Pick Ups')
+      @moves << Move.new(name: 'Double Airborne Heismans')
+      @moves << Move.new(name: 'Circle Runs')
+      @moves << Move.new(name: 'Squat Reach Jumps')
+      @moves << Move.new(name: 'Run Stance Squat Switch Pick Ups')
+      @moves << Move.new(name: 'Double Airborne Heismans')
+      @moves << Move.new(name: 'Circle Runs')
+      add_break
+      @moves << Move.new(name: 'Jump Knee Tucks')
+      @moves << Move.new(name: 'Mary Katherine Lunges')
+      @moves << Move.new(name: 'Leapfrog Squats')
+      @moves << Move.new(name: 'Twist Combos')
+      @moves << Move.new(name: 'Jump Knee Tucks')
+      @moves << Move.new(name: 'Mary Katherine Lunges')
+      @moves << Move.new(name: 'Leapfrog Squats')
+      @moves << Move.new(name: 'Twist Combos')
+      add_break
+      @moves << Move.new(name: 'Rock Star Hops')
+      @moves << Move.new(name: 'Gap Jumps')
+      @moves << Move.new(name: 'Squat Jacks')
+      @moves << Move.new(name: 'Military March')
+      @moves << Move.new(name: 'Rock Star Hops')
+      @moves << Move.new(name: 'Gap Jumps')
+      @moves << Move.new(name: 'Squat Jacks')
+      @moves << Move.new(name: 'Military March')
+      add_break
+      @moves << Move.new(name: 'Run Squat 180 Jump Switches')
+      @moves << Move.new(name: 'Lateral Leapfrog Squats')
+      @moves << Move.new(name: 'Monster Truck Tires')
+      @moves << Move.new(name: 'Hot Foot Jumps')
+      @moves << Move.new(name: 'Run Squat 180 Jump Switches')
+      @moves << Move.new(name: 'Lateral Leapfrog Squats')
+      @moves << Move.new(name: 'Monster Truck Tires')
+      @moves << Move.new(name: 'Hot Foot Jumps')
+      add_break
+      @moves << Move.new(name: 'Pitch and Catch')
+      @moves << Move.new(name: 'Jump Shots')
+      @moves << Move.new(name: 'Football Hero')
+    end
+
+    def create_shoulders_and_arms
+      @moves << Move.new(name: 'Alternating Shoulder Press', weight: 0)
+      @moves << Move.new(name: 'In & Out Bicep Curls', weight: 0)
+      @moves << Move.new(name: 'Two-Arm Tricep Kickback', weight: 0)
+      @moves << Move.new(name: 'Alternating Shoulder Press', weight: 0)
+      @moves << Move.new(name: 'In & Out Bicep Curls', weight: 0)
+      @moves << Move.new(name: 'Two-Arm Tricep Kickback', weight: 0)
+      add_break
+      @moves << Move.new(name: "Deep Swimmer's Presses", weight: 0)
+      @moves << Move.new(name: 'Full Supination Concentration Curls', weight: 0)
+      @moves << Move.new(name: 'Chair Dips')
+      @moves << Move.new(name: "Deep Swimmer's Presses", weight: 0)
+      @moves << Move.new(name: 'Full Supination Concentration Curls', weight: 0)
+      @moves << Move.new(name: 'Chair Dips')
+      add_break
+      @moves << Move.new(name: 'Upright Rows', weight: 0)
+      @moves << Move.new(name: 'Static Arm Curls', weight: 0)
+      @moves << Move.new(name: 'Flip Grip Twist Tricep Kickbacks', weight: 0)
+      @moves << Move.new(name: 'Upright Rows', weight: 0)
+      @moves << Move.new(name: 'Static Arm Curls', weight: 0)
+      @moves << Move.new(name: 'Flip Grip Twist Tricep Kickbacks', weight: 0)
+      add_break
+      @moves << Move.new(name: 'Seated Two-Angle Shoulder Fly', weight: 0)
+      @moves << Move.new(name: 'Crouching Cohen Curls', weight: 0)
+      @moves << Move.new(name: 'Lying Down Triceps Extensions', weight: 0)
+      @moves << Move.new(name: 'Seated Two-Angle Shoulder Fly', weight: 0)
+      @moves << Move.new(name: 'Crouching Cohen Curls', weight: 0)
+      @moves << Move.new(name: 'Lying Down Triceps Extensions', weight: 0)
+      add_break
+      @moves << Move.new(name: 'In & Out Straight-Arm Shoulder Fly', weight: 0)
+      @moves << Move.new(name: 'Congdon Curls', weight: 0)
+      @moves << Move.new(name: 'Side-Tri Rises')
+      @moves << Move.new(name: 'In & Out Straight-Arm Shoulder Fly', weight: 0)
+      @moves << Move.new(name: 'Congdon Curls', weight: 0)
+      @moves << Move.new(name: 'Side-Tri Rises')
+    end
+
+    def create_yoga_x
+      @moves << Move.new(name: "Runner's Pose")
+      @moves << Move.new(name: 'Crescent Pose')
+      @moves << Move.new(name: 'Warrior One')
+      @moves << Move.new(name: 'Warrior Two')
+      @moves << Move.new(name: 'Reverse Warrior')
+      @moves << Move.new(name: 'Triangle Pose')
+      @moves << Move.new(name: 'Twisting Triangle')
+      @moves << Move.new(name: 'Chair to Twisting Chair (Prayer Twist)')
+      @moves << Move.new(name: 'Right-Angle Pose to Extended Right-Angle Pose & Grab')
+      @moves << Move.new(name: "Prayer twist from Runner's Pose to Side Arm Balance")
+      @moves << Move.new(name: 'Warrior Three to Standing Splits')
+      @moves << Move.new(name: 'Half Moon to Twisting Half Moon')
+      add_break
+      @moves << Move.new(name: 'Tree')
+      @moves << Move.new(name: 'Royal Dancer')
+      @moves << Move.new(name: 'Standing Leg Extension')
+      add_break
+      @moves << Move.new(name: 'Crane (Pre-Handstand)')
+      @moves << Move.new(name: 'Seated Spinal Stretch')
+      @moves << Move.new(name: 'Cat Stretch')
+      @moves << Move.new(name: 'Frog')
+      @moves << Move.new(name: 'Bridge or Wheel')
+      @moves << Move.new(name: 'Plough into Shoulder Stand with Leg Variations into Plough')
+      @moves << Move.new(name: 'Table')
+      @moves << Move.new(name: 'Cobbler Pose')
+      @moves << Move.new(name: 'One-Legged Hamstring Stretch into Two-Legged Hamstring Stretch')
+      add_break
+      @moves << Move.new(name: 'Touch the Sky')
+      @moves << Move.new(name: 'Boat')
+      @moves << Move.new(name: 'Half Boat')
+      @moves << Move.new(name: 'Scissor')
+      @moves << Move.new(name: 'Torso Twist Hold')
+      @moves << Move.new(name: 'Deep Torso Twist Hold')
+      @moves << Move.new(name: 'Touch the Sky')
+      add_break
+      @moves << Move.new(name: 'Side Twist')
+      @moves << Move.new(name: 'Glute Stretch')
+      @moves << Move.new(name: 'Happy Baby')
+      @moves << Move.new(name: "Child's Pose")
+      @moves << Move.new(name: 'Shavasana (Corpse Pose)')
+      @moves << Move.new(name: 'Fetal Pose')
+      @moves << Move.new(name: 'Meditation Pose (Lotus)')
+    end
+
+    def create_legs_and_back
+      @moves << Move.new(name: 'Balanced Lunges', weight: 0)
+      @moves << Move.new(name: 'Calf-Raise Squats', weight: 0)
+      @moves << Move.new(name: 'Reverse Grip Chin-Ups')
+      @moves << Move.new(name: 'Super Skaters')
+      @moves << Move.new(name: 'Wall Squats')
+      @moves << Move.new(name: 'Wide Front Pull-Ups')
+      @moves << Move.new(name: 'Step Back Lunge', weight: 0)
+      @moves << Move.new(name: 'Alternating Side Lunge', weight: 0)
+      @moves << Move.new(name: 'Closed Grip Overhead Pull-Ups')
+      @moves << Move.new(name: 'Single-Leg Wall Squat')
+      @moves << Move.new(name: 'Deadlift Squats', weight: 0)
+      @moves << Move.new(name: 'Switch Grip Pull-Ups')
+      add_break
+      @moves << Move.new(name: 'Three-Way Lunge')
+      @moves << Move.new(name: 'Sneaky Lunge')
+      @moves << Move.new(name: 'Reverse Grip Chin-Ups')
+      @moves << Move.new(name: 'Chair Salutations')
+      @moves << Move.new(name: 'Toe-Roll Iso Lunge', weight: 0)
+      @moves << Move.new(name: 'Wide Front Pull-Ups')
+      @moves << Move.new(name: 'Groucho Walk')
+      @moves << Move.new(name: 'Calf Raises (Toes Out)', weight: 0)
+      @moves << Move.new(name: 'Calf Raises (Feet Parallel)', weight: 0)
+      @moves << Move.new(name: 'Calf Raises (Toes In)', weight: 0)
+      @moves << Move.new(name: 'Closed Grip Overhand Pull-Ups')
+      @moves << Move.new(name: '80/20 Siebers-Speed Squats')
+      @moves << Move.new(name: 'Switch Grip Pull-Ups')
+    end
+
+    def create_kenpo_x
+      @moves << Move.new(name: 'Twist and Pivot', weight: 0)
+      @moves << Move.new(name: 'Twist and Pivot with Hook and Uppercut', weight: 0)
+      @moves << Move.new(name: 'Jabs', weight: 0)
+      @moves << Move.new(name: 'Jab-Cross', weight: 0)
+      @moves << Move.new(name: 'Jab-Cross-Hook', weight: 0)
+      @moves << Move.new(name: 'Jab-Cross-Hook-Uppercut', weight: 0)
+      add_break
+      @moves << Move.new(name: 'Step Drag, High-Low Punch', weight: 0)
+      @moves << Move.new(name: 'Jab-Cross Switch', weight: 0)
+      @moves << Move.new(name: 'Hook-Uppercut Switch', weight: 0)
+      @moves << Move.new(name: 'Knee Kick', weight: 0)
+      @moves << Move.new(name: 'Ball Kick', weight: 0)
+      add_break
+      @moves << Move.new(name: 'Side Kick', weight: 0)
+      @moves << Move.new(name: 'Back Kick', weight: 0)
+      @moves << Move.new(name: 'Three-Direction Kick', weight: 0)
+      @moves << Move.new(name: 'Side Lunge with High Sword-Low Hammer', weight: 0)
+      @moves << Move.new(name: 'Step-Drag-Claw-Low Punch', weight: 0)
+      add_break
+      @moves << Move.new(name: 'High Block', weight: 0)
+      @moves << Move.new(name: 'Inward Block', weight: 0)
+      @moves << Move.new(name: 'Outward Block', weight: 0)
+      @moves << Move.new(name: 'Downward Block', weight: 0)
+      @moves << Move.new(name: 'Star Block', weight: 0)
+      add_break
+      @moves << Move.new(name: 'Front Shuffle with High Block-Low Punch', weight: 0)
+      @moves << Move.new(name: 'Knee-Back Kick', weight: 0)
+      @moves << Move.new(name: 'Front and Back Knuckles, Ball Kick, Back Kick', weight: 0)
+      @moves << Move.new(name: 'Hook, Uppercut, Low Side Kick', weight: 0)
+      @moves << Move.new(name: 'Elbow Series', weight: 0)
+      @moves << Move.new(name: 'Vertical Punches', weight: 0)
+    end
+
+    def create_core_synergistics
+      @moves << Move.new(name: 'Stacked Foot / Staggered Hands Push-Ups')
+      @moves << Move.new(name: 'Banana Rolls')
+      @moves << Move.new(name: 'Leaning Crescent Lunges', weight: 0)
+      @moves << Move.new(name: 'Squat Runs', weight: 0)
+      @moves << Move.new(name: 'Sphinx Push-Ups')
+      @moves << Move.new(name: 'Bow to Boat')
+      @moves << Move.new(name: 'Low Lateral Skaters')
+      @moves << Move.new(name: 'Lunge & Reach', weight: 0)
+      add_break
+      @moves << Move.new(name: 'Prison Cell Push-Ups')
+      @moves << Move.new(name: 'Side Hip Raise')
+      @moves << Move.new(name: 'Squat X-Press', weight: 0)
+      @moves << Move.new(name: 'Plank to Chaturanga Run')
+      @moves << Move.new(name: 'Walking Push-Ups')
+      @moves << Move.new(name: 'Superman Banana')
+      @moves << Move.new(name: 'Lunge Kickback Curl Press', weight: 0)
+      @moves << Move.new(name: 'Towel Hoppers')
+      add_break
+      @moves << Move.new(name: 'Reach High & Under Push-Ups')
+      @moves << Move.new(name: 'Steam Engine')
+      @moves << Move.new(name: 'Dreya Rolls')
+      @moves << Move.new(name: 'Plan to Chaturanga Iso')
+      @moves << Move.new(name: 'Halfback')
+      @moves << Move.new(name: 'Table Dip Leg Raises')
+    end
+
+    def create_chest_shoulders_triceps
+      @moves << Move.new(name: 'Slow-Motion 3-in-1 Push-Ups')
+      @moves << Move.new(name: 'In & Out Shoulder Flys', weight: 0)
+      @moves << Move.new(name: 'Chair Dips')
+      @moves << Move.new(name: 'Plange Push-Ups')
+      @moves << Move.new(name: 'Pike Presses')
+      @moves << Move.new(name: 'Side Tri-Rises')
+      @moves << Move.new(name: 'Floor Flys (Switch every 4 reps)')
+      @moves << Move.new(name: 'Scarecrows', weight: 0)
+      @moves << Move.new(name: 'Overhead Triceps Extensions', weight: 0)
+      @moves << Move.new(name: 'Two-Twitch Speed Push-Ups (4 Fast, 3 Slow)')
+      @moves << Move.new(name: 'Y-Presses', weight: 0)
+      @moves << Move.new(name: 'Lying Triceps Extensions', weight: 0)
+      add_break
+      @moves << Move.new(name: 'Side-to-Side Push-Ups')
+      @moves << Move.new(name: 'Pour Flys', weight: 0)
+      @moves << Move.new(name: 'Side-Leaning Triceps Extensions', weight: 0)
+      @moves << Move.new(name: 'One-Arm Push-Ups')
+      @moves << Move.new(name: 'Weighted Circles (2 X 20 reps)', weight: 0)
+      @moves << Move.new(name: 'Throw the Bomb', weight: 0)
+      @moves << Move.new(name: 'Clap or Plyo Push-Ups')
+      @moves << Move.new(name: 'Slo-Mo Throws', weight: 0)
+      @moves << Move.new(name: 'Front-to-Back Triceps Extensions', weight: 0)
+      @moves << Move.new(name: 'One-Arm Balance Push-Ups')
+      @moves << Move.new(name: 'Fly-Row-Presses', weight: 0)
+      @moves << Move.new(name: 'Dumbbell Cross-Body Blows', weight: 0)
+    end
+
+    def create_back_and_biceps
+      @moves << Move.new(name: 'Wide Front Pull-Ups')
+      @moves << Move.new(name: 'Lawnmowers', weight: 0)
+      @moves << Move.new(name: 'Twenty-Ones', weight: 0)
+      @moves << Move.new(name: 'One-Arm Cross-Body Curls', weight: 0)
+      @moves << Move.new(name: 'Switch Grip Pull-Ups (Switch every 2 reps)')
+      @moves << Move.new(name: 'Elbows-Out Lawnmowers', weight: 0)
+      @moves << Move.new(name: 'Standing Bicep Curls', weight: 0)
+      @moves << Move.new(name: 'One-Arm Concentration Curls', weight: 0)
+      @moves << Move.new(name: 'Corn Cob Pull-Ups')
+      @moves << Move.new(name: 'Reverse Grip Bent-Over Rows', weight: 0)
+      @moves << Move.new(name: 'Open-Arm Curls', weight: 0)
+      @moves << Move.new(name: 'Static-Arm Curls', weight: 0)
+      add_break
+      @moves << Move.new(name: 'Towel Pull-Ups (Switch every 3)')
+      @moves << Move.new(name: 'Congdon Locomotives', weight: 0)
+      @moves << Move.new(name: 'Crouching Cohen Curls', weight: 0)
+      @moves << Move.new(name: 'One-Arm Corkscrew Curls', weight: 0)
+      @moves << Move.new(name: 'Chin-Ups')
+      @moves << Move.new(name: 'Seated Bent-Over Back Flys', weight: 0)
+      @moves << Move.new(name: 'Curl-Up/Hammer Downs', weight: 0)
+      @moves << Move.new(name: 'Hammer Curls', weight: 0)
+      @moves << Move.new(name: 'Max Rep Pull-Ups')
+      @moves << Move.new(name: 'Superman (6 x 10 seconds)')
+      @moves << Move.new(name: 'In-Out Hammer Curls', weight: 0)
+      @moves << Move.new(name: 'Strip-Set Curls (round 1 of 4)', weight: 0)
+      @moves << Move.new(name: 'Strip-Set Curls (round 2 of 4)', weight: 0)
+      @moves << Move.new(name: 'Strip-Set Curls (round 3 of 4)', weight: 0)
+      @moves << Move.new(name: 'Strip-Set Curls (round 4 of 4)', weight: 0)
+    end
+
+    def create_cardio_x
+      @moves << Move.new(name: 'Sun Salutations')
+      @moves << Move.new(name: 'Runner Poses')
+      @moves << Move.new(name: 'Warrior One')
+      @moves << Move.new(name: 'Warrior Two')
+      @moves << Move.new(name: 'Reverse Warrior')
+      add_break
+      @moves << Move.new(name: 'Ball Kicks')
+      @moves << Move.new(name: 'Hook-Uppercut-Side Kick')
+      @moves << Move.new(name: 'Front & Back Knuckles-Ball Kick-Back Kick')
+      @moves << Move.new(name: 'Jab-Cross-Hook-Uppercut')
+      @moves << Move.new(name: 'Three Direction Kicks')
+      add_break
+      @moves << Move.new(name: 'Airborne Heisman')
+      @moves << Move.new(name: 'Swing Kicks')
+      @moves << Move.new(name: 'Jump Shots')
+      @moves << Move.new(name: 'Tires')
+      @moves << Move.new(name: 'Wacky Jacks')
+      @moves << Move.new(name: 'Airborne Heisman')
+      @moves << Move.new(name: 'Swing Kicks')
+      @moves << Move.new(name: 'Jump Shots')
+      @moves << Move.new(name: 'Tires')
+      @moves << Move.new(name: 'Wacky Jacks')
+      add_break
+      @moves << Move.new(name: 'Squat X Press')
+      @moves << Move.new(name: 'Steam Engine')
+      @moves << Move.new(name: 'Dreya Roll')
+      @moves << Move.new(name: 'Squat Run')
+      @moves << Move.new(name: 'Superman Banana')
+    end
+
+    def create_ab_ripper_x
+      @moves << Move.new(name: 'In & Outs')
+      @moves << Move.new(name: 'Seated Bicycle')
+      @moves << Move.new(name: 'Reverse Bicycle')
+      @moves << Move.new(name: 'Crunchy Frogs')
+      @moves << Move.new(name: 'Crossed Leg/Wide Leg Sit-Ups')
+      @moves << Move.new(name: 'Fifer Scissors')
+      @moves << Move.new(name: "Hip Rock 'N Raise")
+      @moves << Move.new(name: 'Pulse-Ups (Heels to the Heavens)')
+      @moves << Move.new(name: 'Roll-Up/V-Up Combo')
+      @moves << Move.new(name: 'Oblique V-Ups')
+      @moves << Move.new(name: 'Leg Climbers')
+      @moves << Move.new(name: 'Mason Twist')
+    end
+
+    def create_rest_stretch
+      @moves << Move.new(name: 'Sun Salutations')
+      @moves << Move.new(name: 'Neck Stretch')
+      @moves << Move.new(name: 'Back Up the Car')
+      @moves << Move.new(name: 'Head Rolls')
+      @moves << Move.new(name: 'Expand Chest')
+      @moves << Move.new(name: 'Shoulder Stretch')
+      @moves << Move.new(name: 'Forearm Flex')
+      @moves << Move.new(name: 'Dreya Stretch')
+      @moves << Move.new(name: 'Cat Stretch')
+      @moves << Move.new(name: 'Glute Stretch')
+      @moves << Move.new(name: 'Arm Circles')
+      @moves << Move.new(name: 'Shoulder/Triceps Combo')
+      @moves << Move.new(name: 'Hamstring Stretch')
+      @moves << Move.new(name: 'Camel')
+      @moves << Move.new(name: 'Roller')
+      @moves << Move.new(name: 'Shoulder Stand')
+      @moves << Move.new(name: 'Back Hero')
+      @moves << Move.new(name: 'Quad Stretch')
+      @moves << Move.new(name: 'Frog')
+      @moves << Move.new(name: 'Seated Stretch')
+      @moves << Move.new(name: 'Standing Hamstring')
+      @moves << Move.new(name: 'Downward Dog')
+      @moves << Move.new(name: 'Upward Dog')
+      @moves << Move.new(name: 'Child’s Pose')
+    end
+
+    def load_moves
+      case @name
+      when Routine::CHEST_AND_BACK              then create_chest_and_back
+      when Routine::PLYOMETRICS                 then create_plyometrics
+      when Routine::SHOULDERS_AND_ARMS          then create_shoulders_and_arms
+      when Routine::YOGA_X                      then create_yoga_x
+      when Routine::LEGS_AND_BACK               then create_legs_and_back
+      when Routine::KENPO_X                     then create_kenpo_x
+      when Routine::CORE_SYNERGISTICS           then create_core_synergistics
+      when Routine::CHEST_SHOULDERS_AND_TRICEPS then create_chest_shoulders_triceps
+      when Routine::BACK_AND_BICEPS             then create_back_and_biceps
+      when Routine::CARDIO_X                    then create_cardio_x
+      when Routine::AB_RIPPER_X                 then create_ab_ripper_x
+      when Routine::REST_STRETCH                then create_rest_stretch
+      end
+    end
+  end
+end

data/lib/workouts.rb

@@ -0,0 +1,8 @@
+class Workouts
+end
+
+require 'workouts/day'
+require 'workouts/move'
+require 'workouts/round'
+require 'workouts/routine'
+require 'workouts/workout'

metadata

@@ -1,7 +1,7 @@
 --- !ruby/object:Gem::Specification
 name: workouts
 version: !ruby/object:Gem::Version
-  version: 0.0.0
+  version: 0.1.0
 platform: ruby
 authors:
 - Teo Dell'Amico
@@ -16,7 +16,12 @@ executables: []
 extensions: []
 extra_rdoc_files: []
 files:
-- lib/workout.rb
+- lib/workouts.rb
+- lib/workouts/day.rb
+- lib/workouts/move.rb
+- lib/workouts/round.rb
+- lib/workouts/routine.rb
+- lib/workouts/workout.rb
 homepage: http://rubygems.org/gems/workouts
 licenses:
 - MIT

data/lib/workout.rb

@@ -1,2 +0,0 @@
-class Workout
-end