runby_pace 0.6.119 → 0.6.120

checksums.yaml

@@ -1,7 +1,7 @@
 ---
 SHA1:
-  metadata.gz: 433e02c6f422e59f222c9c1c737f795bd20ab180
-  data.tar.gz: ecb52da439a7873b9ab63acb16aa7a9907664f31
+  metadata.gz: 4f503f49bf7fb6a5f24fdc23aabc30847d816474
+  data.tar.gz: eedaf1fbae8328eb4ca890743abe84c00d6d5789
 SHA512:
-  metadata.gz: 0168f30b30c79f3310e73a7d7f2eff6eb21b7921a1820fe1950b6013f7074e60ccdfe3b28b047fd4beb70ea7c0002f38c59d04ed50d1a57c7c6c3dda815b297d
-  data.tar.gz: d973e0bc2bbe8d2e88b5ed912b8e839546132ec74b8800b153e646d82c3352ad68ff543a62599a9ace2c2406e0b937ea436e545a5d08fe4ae45322fb06d170ec
+  metadata.gz: 036b4b1212269bf9499d7e57f1d45dd30db49940d7703f2a2b260bee3ac78ebc0f0efe279a208f5e4077fee4578dea2273790aec5dc06c299316f2ff791ca346
+  data.tar.gz: 9fb73eb7ed4ca68cdb106089bbda3e92f99bae23ab6f4b09e5756b8bd7f6ee09195a8c987e6aebb6c4ef24f511c47a655c6d773c1c7864c8c0f634c7d0251bb2

data/bin/_guard-core

@@ -1,16 +1,17 @@
-#!/usr/bin/env ruby
-#
-# This file was generated by Bundler.
-#
-# The application '_guard-core' is installed as part of a gem, and
-# this file is here to facilitate running it.
-#
-
-require "pathname"
-ENV["BUNDLE_GEMFILE"] ||= File.expand_path("../../Gemfile",
-  Pathname.new(__FILE__).realpath)
-
-require "rubygems"
-require "bundler/setup"
-
-load Gem.bin_path("guard", "_guard-core")
+#!/usr/bin/env ruby
+# frozen_string_literal: true
+#
+# This file was generated by Bundler.
+#
+# The application '_guard-core' is installed as part of a gem, and
+# this file is here to facilitate running it.
+#
+
+require "pathname"
+ENV["BUNDLE_GEMFILE"] ||= File.expand_path("../../Gemfile",
+  Pathname.new(__FILE__).realpath)
+
+require "rubygems"
+require "bundler/setup"
+
+load Gem.bin_path("guard", "_guard-core")

data/bin/guard

@@ -1,16 +1,17 @@
-#!/usr/bin/env ruby
-#
-# This file was generated by Bundler.
-#
-# The application 'guard' is installed as part of a gem, and
-# this file is here to facilitate running it.
-#
-
-require "pathname"
-ENV["BUNDLE_GEMFILE"] ||= File.expand_path("../../Gemfile",
-  Pathname.new(__FILE__).realpath)
-
-require "rubygems"
-require "bundler/setup"
-
-load Gem.bin_path("guard", "guard")
+#!/usr/bin/env ruby
+# frozen_string_literal: true
+#
+# This file was generated by Bundler.
+#
+# The application 'guard' is installed as part of a gem, and
+# this file is here to facilitate running it.
+#
+
+require "pathname"
+ENV["BUNDLE_GEMFILE"] ||= File.expand_path("../../Gemfile",
+  Pathname.new(__FILE__).realpath)
+
+require "rubygems"
+require "bundler/setup"
+
+load Gem.bin_path("guard", "guard")

data/lib/runby_pace/run_type.rb

@@ -5,8 +5,11 @@ module Runby
       'No description'
     end
 
-    def lookup_pace(five_k_time, distance_units = :km)
+    def explanation
+      'No explanation'
     end
+
+    def lookup_pace(five_k_time, distance_units = :km) end
   end
 
   # Extends RunTypes with additional methods.

data/lib/runby_pace/run_types/distance_run.rb

@@ -9,6 +9,10 @@ module Runby
         'Distance Run'
       end
 
+      def explanation
+        'Most of your weekly training should be comprised of Distance Runs. They are faster than "easy runs", but you should still be able to carry on a conversation.'
+      end
+
       def initialize
         @fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 3.675)
         @slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 2.175)

data/lib/runby_pace/run_types/easy_run.rb

@@ -8,6 +8,10 @@ module Runby
         'Easy Run'
       end
 
+      def explanation
+        'Also called a "recovery run", the easy run is harder than jogging, but you should still be able to carry on a conversation.'
+      end
+
       def initialize
         @fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 1.99)
         @slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 1.35)

data/lib/runby_pace/run_types/fast_tempo_run.rb

@@ -9,6 +9,10 @@ module Runby
         'Fast Tempo Run'
       end
 
+      def explanation
+        'The fast tempo run is an interval workout of 15-25 minutes per repetition. The pace roughly corresponds to that of your half-marathon race pace.'
+      end
+
       def lookup_pace(five_k_time, distance_units = :km)
         fast = @fast_pace_calculator.calc(five_k_time, distance_units)
         PaceRange.new(fast, fast)

data/lib/runby_pace/run_types/long_run.rb

@@ -9,6 +9,10 @@ module Runby
         'Long Run'
       end
 
+      def explanation
+        'For many runners, the long run is the favorite run of the week. It is usually only ran once per week, and accounts for 20-25% of your weekly training volume. Remember that it\'s not a race. It should remain comfortable.'
+      end
+
       def initialize
         @fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 2.125)
         @slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 1.55)

data/lib/runby_pace/run_types/slow_tempo_run.rb

@@ -8,6 +8,10 @@ module Runby
         'Slow Tempo Run'
       end
 
+      def explanation
+        'The slow tempo run is an interval workout of 20-40 minutes per repetition. The pace roughly corresponds to that of your marathon race pace.'
+      end
+
       def lookup_pace(five_k_time, distance_units = :km)
         slow = @slow_pace_calculator.calc(five_k_time, distance_units)
         PaceRange.new(slow, slow)

data/lib/runby_pace/run_types/tempo_run.rb

@@ -8,6 +8,10 @@ module Runby
         'Tempo Run'
       end
 
+      def explanation
+        'Ran at a comfortably hard pace that you could maintain for about an hour, if pressed. However, tempo runs are interval workouts, so you won\'t run for longer than 15-40 minutes per repetition'
+      end
+
       def initialize
         @fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 4.025)
         @slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 3.725)

metadata

@@ -1,14 +1,14 @@
 --- !ruby/object:Gem::Specification
 name: runby_pace
 version: !ruby/object:Gem::Version
-  version: 0.6.119
+  version: 0.6.120
 platform: ruby
 authors:
 - Ty Walls
 autorequire: 
 bindir: exe
 cert_chain: []
-date: 2016-12-25 00:00:00.000000000 Z
+date: 2017-05-26 00:00:00.000000000 Z
 dependencies:
 - !ruby/object:Gem::Dependency
   name: bundler
@@ -101,7 +101,7 @@ homepage: https://github.com/tygerbytes/runby-pace
 licenses:
 - MIT
 metadata:
-  commit-hash: c2fa605c81370c617332b449c1bfcd9c3cd1209d
+  commit-hash: 040aea6faf028a8399bb3c5d044ca050e41e1b1e
 post_install_message: 
 rdoc_options: []
 require_paths:
@@ -118,7 +118,7 @@ required_rubygems_version: !ruby/object:Gem::Requirement
       version: '0'
 requirements: []
 rubyforge_project: 
-rubygems_version: 2.4.8
+rubygems_version: 2.6.12
 signing_key: 
 specification_version: 4
 summary: Runby Pace is the core logic which simplifies the calculation of target paces