runby_pace 0.6.119 → 0.6.120
Sign up to get free protection for your applications and to get access to all the features.
- checksums.yaml +4 -4
- data/bin/_guard-core +17 -16
- data/bin/guard +17 -16
- data/lib/runby_pace/run_type.rb +4 -1
- data/lib/runby_pace/run_types/distance_run.rb +4 -0
- data/lib/runby_pace/run_types/easy_run.rb +4 -0
- data/lib/runby_pace/run_types/fast_tempo_run.rb +4 -0
- data/lib/runby_pace/run_types/long_run.rb +4 -0
- data/lib/runby_pace/run_types/slow_tempo_run.rb +4 -0
- data/lib/runby_pace/run_types/tempo_run.rb +4 -0
- metadata +4 -4
checksums.yaml
CHANGED
@@ -1,7 +1,7 @@
|
|
1
1
|
---
|
2
2
|
SHA1:
|
3
|
-
metadata.gz:
|
4
|
-
data.tar.gz:
|
3
|
+
metadata.gz: 4f503f49bf7fb6a5f24fdc23aabc30847d816474
|
4
|
+
data.tar.gz: eedaf1fbae8328eb4ca890743abe84c00d6d5789
|
5
5
|
SHA512:
|
6
|
-
metadata.gz:
|
7
|
-
data.tar.gz:
|
6
|
+
metadata.gz: 036b4b1212269bf9499d7e57f1d45dd30db49940d7703f2a2b260bee3ac78ebc0f0efe279a208f5e4077fee4578dea2273790aec5dc06c299316f2ff791ca346
|
7
|
+
data.tar.gz: 9fb73eb7ed4ca68cdb106089bbda3e92f99bae23ab6f4b09e5756b8bd7f6ee09195a8c987e6aebb6c4ef24f511c47a655c6d773c1c7864c8c0f634c7d0251bb2
|
data/bin/_guard-core
CHANGED
@@ -1,16 +1,17 @@
|
|
1
|
-
#!/usr/bin/env ruby
|
2
|
-
#
|
3
|
-
#
|
4
|
-
#
|
5
|
-
#
|
6
|
-
#
|
7
|
-
#
|
8
|
-
|
9
|
-
|
10
|
-
|
11
|
-
|
12
|
-
|
13
|
-
|
14
|
-
require "
|
15
|
-
|
16
|
-
|
1
|
+
#!/usr/bin/env ruby
|
2
|
+
# frozen_string_literal: true
|
3
|
+
#
|
4
|
+
# This file was generated by Bundler.
|
5
|
+
#
|
6
|
+
# The application '_guard-core' is installed as part of a gem, and
|
7
|
+
# this file is here to facilitate running it.
|
8
|
+
#
|
9
|
+
|
10
|
+
require "pathname"
|
11
|
+
ENV["BUNDLE_GEMFILE"] ||= File.expand_path("../../Gemfile",
|
12
|
+
Pathname.new(__FILE__).realpath)
|
13
|
+
|
14
|
+
require "rubygems"
|
15
|
+
require "bundler/setup"
|
16
|
+
|
17
|
+
load Gem.bin_path("guard", "_guard-core")
|
data/bin/guard
CHANGED
@@ -1,16 +1,17 @@
|
|
1
|
-
#!/usr/bin/env ruby
|
2
|
-
#
|
3
|
-
#
|
4
|
-
#
|
5
|
-
#
|
6
|
-
#
|
7
|
-
#
|
8
|
-
|
9
|
-
|
10
|
-
|
11
|
-
|
12
|
-
|
13
|
-
|
14
|
-
require "
|
15
|
-
|
16
|
-
|
1
|
+
#!/usr/bin/env ruby
|
2
|
+
# frozen_string_literal: true
|
3
|
+
#
|
4
|
+
# This file was generated by Bundler.
|
5
|
+
#
|
6
|
+
# The application 'guard' is installed as part of a gem, and
|
7
|
+
# this file is here to facilitate running it.
|
8
|
+
#
|
9
|
+
|
10
|
+
require "pathname"
|
11
|
+
ENV["BUNDLE_GEMFILE"] ||= File.expand_path("../../Gemfile",
|
12
|
+
Pathname.new(__FILE__).realpath)
|
13
|
+
|
14
|
+
require "rubygems"
|
15
|
+
require "bundler/setup"
|
16
|
+
|
17
|
+
load Gem.bin_path("guard", "guard")
|
data/lib/runby_pace/run_type.rb
CHANGED
@@ -9,6 +9,10 @@ module Runby
|
|
9
9
|
'Distance Run'
|
10
10
|
end
|
11
11
|
|
12
|
+
def explanation
|
13
|
+
'Most of your weekly training should be comprised of Distance Runs. They are faster than "easy runs", but you should still be able to carry on a conversation.'
|
14
|
+
end
|
15
|
+
|
12
16
|
def initialize
|
13
17
|
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 3.675)
|
14
18
|
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 2.175)
|
@@ -8,6 +8,10 @@ module Runby
|
|
8
8
|
'Easy Run'
|
9
9
|
end
|
10
10
|
|
11
|
+
def explanation
|
12
|
+
'Also called a "recovery run", the easy run is harder than jogging, but you should still be able to carry on a conversation.'
|
13
|
+
end
|
14
|
+
|
11
15
|
def initialize
|
12
16
|
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 1.99)
|
13
17
|
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 1.35)
|
@@ -9,6 +9,10 @@ module Runby
|
|
9
9
|
'Fast Tempo Run'
|
10
10
|
end
|
11
11
|
|
12
|
+
def explanation
|
13
|
+
'The fast tempo run is an interval workout of 15-25 minutes per repetition. The pace roughly corresponds to that of your half-marathon race pace.'
|
14
|
+
end
|
15
|
+
|
12
16
|
def lookup_pace(five_k_time, distance_units = :km)
|
13
17
|
fast = @fast_pace_calculator.calc(five_k_time, distance_units)
|
14
18
|
PaceRange.new(fast, fast)
|
@@ -9,6 +9,10 @@ module Runby
|
|
9
9
|
'Long Run'
|
10
10
|
end
|
11
11
|
|
12
|
+
def explanation
|
13
|
+
'For many runners, the long run is the favorite run of the week. It is usually only ran once per week, and accounts for 20-25% of your weekly training volume. Remember that it\'s not a race. It should remain comfortable.'
|
14
|
+
end
|
15
|
+
|
12
16
|
def initialize
|
13
17
|
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 2.125)
|
14
18
|
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 1.55)
|
@@ -8,6 +8,10 @@ module Runby
|
|
8
8
|
'Slow Tempo Run'
|
9
9
|
end
|
10
10
|
|
11
|
+
def explanation
|
12
|
+
'The slow tempo run is an interval workout of 20-40 minutes per repetition. The pace roughly corresponds to that of your marathon race pace.'
|
13
|
+
end
|
14
|
+
|
11
15
|
def lookup_pace(five_k_time, distance_units = :km)
|
12
16
|
slow = @slow_pace_calculator.calc(five_k_time, distance_units)
|
13
17
|
PaceRange.new(slow, slow)
|
@@ -8,6 +8,10 @@ module Runby
|
|
8
8
|
'Tempo Run'
|
9
9
|
end
|
10
10
|
|
11
|
+
def explanation
|
12
|
+
'Ran at a comfortably hard pace that you could maintain for about an hour, if pressed. However, tempo runs are interval workouts, so you won\'t run for longer than 15-40 minutes per repetition'
|
13
|
+
end
|
14
|
+
|
11
15
|
def initialize
|
12
16
|
@fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 4.025)
|
13
17
|
@slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 3.725)
|
metadata
CHANGED
@@ -1,14 +1,14 @@
|
|
1
1
|
--- !ruby/object:Gem::Specification
|
2
2
|
name: runby_pace
|
3
3
|
version: !ruby/object:Gem::Version
|
4
|
-
version: 0.6.
|
4
|
+
version: 0.6.120
|
5
5
|
platform: ruby
|
6
6
|
authors:
|
7
7
|
- Ty Walls
|
8
8
|
autorequire:
|
9
9
|
bindir: exe
|
10
10
|
cert_chain: []
|
11
|
-
date:
|
11
|
+
date: 2017-05-26 00:00:00.000000000 Z
|
12
12
|
dependencies:
|
13
13
|
- !ruby/object:Gem::Dependency
|
14
14
|
name: bundler
|
@@ -101,7 +101,7 @@ homepage: https://github.com/tygerbytes/runby-pace
|
|
101
101
|
licenses:
|
102
102
|
- MIT
|
103
103
|
metadata:
|
104
|
-
commit-hash:
|
104
|
+
commit-hash: 040aea6faf028a8399bb3c5d044ca050e41e1b1e
|
105
105
|
post_install_message:
|
106
106
|
rdoc_options: []
|
107
107
|
require_paths:
|
@@ -118,7 +118,7 @@ required_rubygems_version: !ruby/object:Gem::Requirement
|
|
118
118
|
version: '0'
|
119
119
|
requirements: []
|
120
120
|
rubyforge_project:
|
121
|
-
rubygems_version: 2.
|
121
|
+
rubygems_version: 2.6.12
|
122
122
|
signing_key:
|
123
123
|
specification_version: 4
|
124
124
|
summary: Runby Pace is the core logic which simplifies the calculation of target paces
|