runby_pace 0.6.128 → 0.6.130
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- checksums.yaml +4 -4
- data/lib/runby_pace/run_types/mile_race_run.rb +22 -0
- metadata +4 -3
checksums.yaml
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@@ -1,7 +1,7 @@
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---
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SHA1:
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metadata.gz:
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data.tar.gz:
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metadata.gz: 6672381d2fa843bcbb7da0215c03d3c17ee137ae
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data.tar.gz: 2b821a95986ff8fd490a884d744b314f6c14b835
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SHA512:
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metadata.gz:
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data.tar.gz:
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metadata.gz: 99f9fdd858e34d2c0a9acb279835351f7a041201c48244e40f8b782d65f3334578d7a5082b89cd8962c7968574b464aaffc52676100e15f61604bc2385b68790
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data.tar.gz: 2b5cd47040a7cedd0cf44de86243992c53e891cd159da8c54bbb34032ae6fc884a276d50dc801699781a64fc729cdbd06e45dfad5ffc50178eab824f0a98ad31
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@@ -0,0 +1,22 @@
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module Runby
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module RunTypes
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# Your mile race pace, which is also useful for running repetitions at this pace
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class MileRaceRun < RunType
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def description
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'Mile Race Pace'
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end
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def explanation
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'Repetitions run at a pace you would use to race one mile can increase the stroke volume of your heart, strengthen your lungs, increase the number of capillaries around your intermediate and fast twitch fibers, and increase mitochondrial densities around the same.'
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end
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def lookup_pace(five_k_time, distance_units = :km)
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five_k_time = RunbyTime.new(five_k_time)
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mile = Distance.new('1 mile')
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mile_time = RunMath.predict_race_time('5K', five_k_time, mile)
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pace = Pace.new(mile_time, mile).convert_to(distance_units)
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PaceRange.new(pace, pace)
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end
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end
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end
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end
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metadata
CHANGED
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--- !ruby/object:Gem::Specification
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name: runby_pace
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version: !ruby/object:Gem::Version
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-
version: 0.6.
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version: 0.6.130
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platform: ruby
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authors:
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- Ty Walls
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autorequire:
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bindir: exe
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cert_chain: []
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-
date: 2017-06-
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date: 2017-06-28 00:00:00.000000000 Z
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dependencies:
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- !ruby/object:Gem::Dependency
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name: bundler
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@@ -89,6 +89,7 @@ files:
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- lib/runby_pace/run_types/find_divisor.rb
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- lib/runby_pace/run_types/five_kilometer_race_run.rb
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- lib/runby_pace/run_types/long_run.rb
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- lib/runby_pace/run_types/mile_race_run.rb
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- lib/runby_pace/run_types/slow_tempo_run.rb
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- lib/runby_pace/run_types/tempo_run.rb
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- lib/runby_pace/run_types/ten_kilometer_race_run.rb
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@@ -103,7 +104,7 @@ homepage: https://github.com/tygerbytes/runby-pace
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licenses:
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- MIT
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metadata:
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-
commit-hash:
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commit-hash: 8bf5e2d4e8769e7df8e7a53613ff4c7e422bf022
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post_install_message:
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rdoc_options: []
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require_paths:
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