nutrition 1.0.0.pre

checksums.yaml

@@ -0,0 +1,7 @@
+---
+SHA1:
+  metadata.gz: 6c52988420ef4a84f3a427bcc913ad08a9f0f069
+  data.tar.gz: 6d2fef30329b998bdbf30dfbf203170b10968e48
+SHA512:
+  metadata.gz: 0714451dbb2462527da6d889e230fccd26a769eddac1e7105e098e64a416bbd101287e4d63e13527d2c305a26f9ee319ade30f570ae911239a620aa4e6ddb4d6
+  data.tar.gz: cd5f1b2c79e7e6bbdb2103430398c4fe65438f006454aaa49b6afdf4892b6c6f05cc4500b011a09631107dc2c9f909218453b8ff2cf3c56bfe12c5ca4705045c

data/lib/nutrition/ingredient.rb

@@ -0,0 +1,23 @@
+class Ingredient
+  attr_accessor :portion
+  attr_accessor :measurement
+  attr_accessor :description
+
+  def initialize(options = {})
+    @portion = options[:portion]
+    @measurement = options[:measurement]
+    @description = options[:description]
+  end
+
+  def to_s
+    s = [portion, measurement, name].compact.join(' ')
+    s += " (#{description})" if description
+    s
+  end
+
+  def name
+    self.class.to_s.split("::").last.gsub(/([^\^])([A-Z])/,'\1 \2')
+  end
+end
+
+Dir["./lib/nutrition/ingredients/*.rb"].each {|file| require file }

data/lib/nutrition/ingredients/almond.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Almond < Ingredient
+  end
+end

data/lib/nutrition/ingredients/basil_leaf.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class BasilLeaf < Ingredient
+  end
+end

data/lib/nutrition/ingredients/cheese.rb

@@ -0,0 +1,7 @@
+class Ingredient
+  class Cheese < Ingredient
+    def name
+      'Low-Fat Cheese'
+    end
+  end
+end

data/lib/nutrition/ingredients/cheese_cottage.rb

@@ -0,0 +1,7 @@
+class Ingredient
+  class CheeseCottage < Ingredient
+    def name
+      '1% Low-Sodium Cottage Cheese'
+    end
+  end
+end

data/lib/nutrition/ingredients/cheese_mozzarella.rb

@@ -0,0 +1,7 @@
+class Ingredient
+  class CheeseMozzarella < Ingredient
+    def name
+      'Low-Fat Mozzarella Cheese'
+    end
+  end
+end

data/lib/nutrition/ingredients/chicken_breast.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class ChickenBreast < Ingredient
+  end
+end

data/lib/nutrition/ingredients/cumin.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Cumin < Ingredient
+  end
+end

data/lib/nutrition/ingredients/egg.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Egg < Ingredient
+  end
+end

data/lib/nutrition/ingredients/egg_white.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class EggWhite < Ingredient
+  end
+end

data/lib/nutrition/ingredients/flaxseed.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Flaxseed < Ingredient
+  end
+end

data/lib/nutrition/ingredients/flour_whole_wheat_pastry.rb

@@ -0,0 +1,8 @@
+class Ingredient
+  class FlourWholeWheatPastry < Ingredient
+    def name
+      'Whole Wheat Pastry Flour'
+    end
+  end
+end
+

data/lib/nutrition/ingredients/garlic.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Garlic < Ingredient
+  end
+end

data/lib/nutrition/ingredients/garlic_powder.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class GarlicPowder < Ingredient
+  end
+end

data/lib/nutrition/ingredients/jalepeno.rb

@@ -0,0 +1,7 @@
+class Ingredient
+  class Jalepeno < Ingredient
+    def name
+      'Jalapeño'
+    end
+  end
+end

data/lib/nutrition/ingredients/meat.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Meat < Ingredient
+  end
+end

data/lib/nutrition/ingredients/milk_low_fat.rb

@@ -0,0 +1,7 @@
+class Ingredient
+  class MilkLowFat < Ingredient
+    def name
+      'Low-Fat (1%) Milk'
+    end
+  end
+end

data/lib/nutrition/ingredients/nonstick_cooking_spray.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class NonstickCookingSpray < Ingredient
+  end
+end

data/lib/nutrition/ingredients/olive_oil.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class OliveOil < Ingredient
+  end
+end

data/lib/nutrition/ingredients/onion.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Onion < Ingredient
+  end
+end

data/lib/nutrition/ingredients/parmesan.rb

@@ -0,0 +1,7 @@
+class Ingredient
+  class Parmesan < Ingredient
+    def name
+      'Parmesan Cheese'
+    end
+  end
+end

data/lib/nutrition/ingredients/peach.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Peach < Ingredient
+  end
+end

data/lib/nutrition/ingredients/pepper.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Pepper < Ingredient
+  end
+end

data/lib/nutrition/ingredients/rice.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Rice < Ingredient
+  end
+end

data/lib/nutrition/ingredients/salt.rb

@@ -0,0 +1,7 @@
+class Ingredient
+  class Salt < Ingredient
+    def name
+      'Sea Salt'
+    end
+  end
+end

data/lib/nutrition/ingredients/spinach.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Spinach < Ingredient
+  end
+end

data/lib/nutrition/ingredients/tomato_roma.rb

@@ -0,0 +1,7 @@
+class Ingredient
+  class TomatoRoma < Ingredient
+    def name
+      'Roma Tomato'
+    end
+  end
+end

data/lib/nutrition/ingredients/water.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Water < Ingredient
+  end
+end

data/lib/nutrition/ingredients/yogurt.rb

@@ -0,0 +1,4 @@
+class Ingredient
+  class Yogurt < Ingredient
+  end
+end

data/lib/nutrition/plan.rb

@@ -0,0 +1,5 @@
+class Plan
+  FatShredder = 'Fat Shredder'
+  EnergyBooster = 'Energy Booster'
+  EnduranceMaximizer = 'Endurance Maximizer'
+end

data/lib/nutrition/recipe.rb

@@ -0,0 +1,23 @@
+class Recipe
+  attr_reader :ingredients
+
+  VEGAN = 'Vegan'
+  VEGETARIAN = 'Vegetarian'
+  GRAINFREE = 'Grain-Free'
+
+  BREAKFAST = 'Breakfast'
+  LUNCH = 'Lunch'
+  DINNER = 'Dinner' 
+  SALAD = 'Salad'
+  SOUP = 'Soup'
+  
+  def tags
+    []
+  end
+
+  def to_s
+    self.class.to_s.split("::").last.gsub(/([^\^])([A-Z])/,'\1 \2')
+  end
+end
+
+Dir["./lib/nutrition/recipes/*.rb"].each {|file| require file }

data/lib/nutrition/recipes/breakfast_muffin_cups_to_go.rb

@@ -0,0 +1,84 @@
+class Recipe
+  class BreakfastMuffinCupsToGo < Recipe
+    def initialize
+      @ingredients = [
+        Ingredient::Rice.new(portion: "1", measurement: "cup", description: "cooked instant"),
+        Ingredient::Cheese.new(portion: "1/4", measurement: "cup", description: "shredded"),
+        Ingredient::Egg.new(portion: "3"),
+        Ingredient::NonstickCookingSpray.new,
+        Ingredient::MilkLowFat.new(portion: "3", measurement: "tbsp"),
+        Ingredient::Jalepeno.new(portion: "2", measurement: "tbsp", description: "diced"),
+        Ingredient::Onion.new(portion: "2", measurement: "tbsp", description: "finely chopped"),
+        Ingredient::Cumin.new(portion: "1/4", measurement: "tsp", description: "ground"),
+        Ingredient::GarlicPowder.new(portion: "1/4", measurement: "tsp"),
+        Ingredient::Salt.new(portion: "1/4", measurement: "tsp"),
+        Ingredient::Pepper.new(portion: "1/4", measurement: "tsp"),
+        Ingredient::Meat.new(portion: "1", measurement: "cup", description: "browned ground chicken, turkey, or extra-lean ground beef"),
+      ]
+    end
+
+    def meal_type
+      [ Recipe::BREAKFAST ]
+    end
+
+    def plans
+      [ Plan::EnergyBooster ]
+    end
+
+    def servings
+      {
+        Serving::PROTEIN => 2,
+        Serving::GRAIN => 0.5
+      }
+    end
+
+    def directions
+      [
+        "Preheat oven to 400˚ F. In large bowl, combine 1 cup cooked rice, half of cheese, and 1 egg (beaten).",
+        "Lightly coat six cup muffin tin cups with cooking spray.",
+        "Press one-sixth of mixture into bottom and sides of each muffin cup.",
+        "Bake at 400˚ F for 5-8 minutes, or until lightly browned.",
+        "Remove pan from oven and set aside.",
+        "In a small bowl, whisk together remaining 2 eggs and milk.",
+        "Add chilies, onion, cumin, garlic powder, salt, pepper, and remaining half of cheese to bowl and mix thoroughly; add one-sixth of mixture to each muffin cup.",
+        "Return to oven and bake 15 to 20 more minutes, or until set"
+      ]
+    end
+
+    def portion
+      2
+    end
+
+    def calories
+      280
+    end
+    
+    def fat
+      12
+    end
+    
+    def saturated_fat
+      3.5
+    end
+    
+    def carbohydrate
+      18
+    end
+
+    def protein
+      23
+    end
+
+    def fiber
+      1.5
+    end
+
+    def sodium
+      388
+    end
+    
+    def cholesterol
+      249
+    end
+  end
+end

data/lib/nutrition/recipes/peaches_n_cream_parfait.rb

@@ -0,0 +1,80 @@
+class Recipe
+  class PeachesNCreamParfait < Recipe
+    def initialize
+      @ingredients = [
+        Ingredient::Yogurt.new(portion: "1/2", measurement: "cup", description: "nonfat vanilla"),
+        Ingredient::Peach.new(portion: "1/2", measurement: "cup", description: "sliced fresh, or frozen and defrosted, unsweetened"),
+        Ingredient::CheeseCottage.new(portion: "1/2", measurement: "cup", description: "sliced fresh, or frozen and defrosted, unsweetened"),
+        Ingredient::Almond.new(portion: "1", measurement: "tbsp", description: "slivered"),
+        Ingredient::Flaxseed.new(portion: "1", measurement: "tsp", description: "ground"),
+      ]
+    end
+
+    def meal_type
+      [ Recipe::BREAKFAST ]
+    end
+
+    def plans
+      [ Plan::EnergyBooster ]
+    end
+    
+    def tags
+      [
+        Recipe::VEGETARIAN,
+        Recipe::GRAINFREE
+      ]
+    end
+
+    def servings
+      {
+        Serving::DAIRY => 1,
+        Serving::FRUIT => 1
+      }
+    end
+
+    def directions
+      [
+        "Place vanilla yogurt in a cereal bowl.",
+        "Layer peaches over yogurt.",
+        "Spoon cottage cheese over peaches.",
+        "Sprinkle with almonds and flaxseeds."
+      ]
+    end
+
+    def portion
+      1
+    end
+
+    def calories
+      220
+    end
+    
+    def fat
+      5
+    end
+    
+    def saturated_fat
+      1
+    end
+    
+    def carbohydrate
+      24
+    end
+
+    def protein
+      20
+    end
+
+    def fiber
+      2
+    end
+
+    def sodium
+      70
+    end
+    
+    def cholesterol
+      5
+    end
+  end
+end

data/lib/nutrition/recipes/tomato_pesto_egg_white_omelet.rb

@@ -0,0 +1,92 @@
+class Recipe
+  class TomatoPestoEggWhiteOmelet < Recipe
+
+    def to_s
+      'Tomato Pesto Egg-White Omelet'
+    end
+
+    def initialize
+      @ingredients = [
+        Ingredient::BasilLeaf.new(portion: "1/8", measurement: "cup", description: "finely chopped"),
+        Ingredient::Garlic.new(portion: "1", measurement: "clove", description: "finely chopped"),
+        Ingredient::TomatoRoma.new(portion: "1", description: "chopped"),
+        Ingredient::OliveOil.new(portion: "1", measurement: "tsp"),
+        Ingredient::EggWhite.new(portion: "3"),
+        Ingredient::Parmesan.new(portion: "1", measurement: "tbsp", description: "shredded")
+      ]
+    end
+
+    def meal_type
+      [ Recipe::BREAKFAST ]
+    end
+
+    def plans
+      [
+        Plan::FatShredder,
+        Plan::EnergyBooster,
+        Plan::EnduranceMaximizer
+      ]
+    end
+
+    def tags
+      [
+        Recipe::VEGAN,
+        Recipe::VEGETARIAN,
+        Recipe::GRAINFREE
+      ]
+    end
+
+    def servings
+      {
+        Serving::PROTEIN => 0.5,
+        Serving::VEGETABLE => 1,
+        Serving::CONDIMENT => 1,
+      }
+    end
+
+    def directions
+      [
+        "Whisk egg whites and set aside.",
+        "Place olive oil in a small skillet and preheat over medium-low heat. Add garlic, basil, and tomato and sauté for 2 to 3 minutes.",
+        "Add egg whites and cook for about 1 minute, then gently lift edge of omelet and allow liquid to flow underneath. Cook an additional minute or two and flip. Cook 1 more minute.",
+        "Add cheese, fold in half, and slide onto plate."
+      ]
+    end
+
+    def portion
+      1
+    end
+
+    def calories
+      138
+    end
+    
+    def fat
+      7
+    end
+    
+    def saturated_fat
+      2
+    end
+    
+    def carbohydrate
+      5
+    end
+
+    def protein
+      13
+    end
+
+    def fiber
+      1
+    end
+
+    def sodium
+      241
+    end
+    
+    def cholesterol
+      4
+    end
+  end
+end

data/lib/nutrition/recipes/whole_wheat_crepes_florentine.rb

@@ -0,0 +1,86 @@
+class Recipe
+  class WholeWheatCrepesFlorentine < Recipe
+    def initialize
+      @ingredients = [
+        Ingredient::Water.new(portion: "3/4", measurement: "cup"),
+        Ingredient::FlourWholeWheatPastry.new(portion: "1/2", measurement: "cup"),
+        Ingredient::MilkLowFat.new(portion: "1/4", measurement: "cup"),
+        Ingredient::EggWhite.new(portion: "1"),
+        Ingredient::OliveOil.new(portion: "1", measurement: "tsp"),
+        Ingredient::NonstickCookingSpray.new,
+        Ingredient::Onion.new(portion: "1/4", measurement: "cup", description: "diced"),
+        Ingredient::ChickenBreast.new(portion: "1/4", measurement: "cup", description: "chopped raw"),
+        Ingredient::Spinach.new(portion: "1/4", measurement: "cup", description: "frozen, thawed and drained"),
+        Ingredient::EggWhite.new(portion: "3", description: "beaten"),
+        Ingredient::OliveOil.new(portion: "1", measurement: "tsp"),
+        Ingredient::CheeseMozzarella.new(portion: "1", measurement: "tbsp", description: "shredded")
+      ]
+    end
+
+    def meal_type
+      [ Recipe::BREAKFAST ]
+    end
+
+    def plans
+      [ Plan::FatShredder ]
+    end
+
+    def servings
+      {
+        Serving::PROTEIN => 1,
+        Serving::GRAIN => 1,
+        Serving::FAT => 1,
+      }
+    end
+
+    def directions
+      [
+        "CREPES",
+        "Whisk water, pastry flour, milk, 1 egg white, 1 tsp. olive oil, and a pinch of salt together until smooth. Cover and refrigerate 1 to 8 hours.",
+        "Spray a small frying pan with cooking spray and heat over medium heat.",
+        "Pour 1/4 cup of batter into pan and spread thin by tilting pan in a circular motion. Cook 2 to 3 minutes, until crepe begins to brown around the edges and top is covered in bubbles. Flip and cook an additional 1 to 2 minutes until crepe is no longer wet in the center but is still moist.",
+        "Yields 6 to 8 crepes. Leftover crepes can be stored in a plastic bag in the refrigerator for up to 1 week, and reheated in a frying pan.",
+        "FILLING",
+        "Place 1 tsp. olive oil in a medium frying pan and preheat over medium heat, then add onion and chicken and sauté until chicken is cooked thoroughly.",
+        "Add 3 beaten egg whites and spinach. Cook, scrambling, until eggs are no longer runny.",
+        "Add cooked egg mixture and cheese to crepe; roll up crepe and serve hot."
+      ]
+    end
+
+    def portion
+      1
+    end
+
+    def calories
+      241
+    end
+    
+    def fat
+      8
+    end
+    
+    def saturated_fat
+      2
+    end
+    
+    def carbohydrate
+      13
+    end
+
+    def protein
+      27
+    end
+
+    def fiber
+      3
+    end
+
+    def sodium
+      329
+    end
+    
+    def cholesterol
+      34
+    end
+  end
+end

data/lib/nutrition/serving.rb

@@ -0,0 +1,9 @@
+class Serving
+  PROTEIN = 'Protein'
+  VEGETABLE = 'Vegetable'
+  CONDIMENT = 'Condiment'
+  GRAIN = 'Grain'
+  FAT = 'Fat'
+  DAIRY = 'Dairy'
+  FRUIT = 'Fruit'
+end

data/lib/nutrition.rb

@@ -0,0 +1,7 @@
+class Nutrition
+end
+
+require 'nutrition/ingredient'
+require 'nutrition/plan'
+require 'nutrition/recipe'
+require 'nutrition/serving'

metadata

@@ -0,0 +1,80 @@
+--- !ruby/object:Gem::Specification
+name: nutrition
+version: !ruby/object:Gem::Version
+  version: 1.0.0.pre
+platform: ruby
+authors:
+- Teo Dell'Amico
+autorequire: 
+bindir: bin
+cert_chain: []
+date: 2016-12-26 00:00:00.000000000 Z
+dependencies: []
+description: TBD
+email: teo@dellamico.com
+executables: []
+extensions: []
+extra_rdoc_files: []
+files:
+- lib/nutrition.rb
+- lib/nutrition/ingredient.rb
+- lib/nutrition/ingredients/almond.rb
+- lib/nutrition/ingredients/basil_leaf.rb
+- lib/nutrition/ingredients/cheese.rb
+- lib/nutrition/ingredients/cheese_cottage.rb
+- lib/nutrition/ingredients/cheese_mozzarella.rb
+- lib/nutrition/ingredients/chicken_breast.rb
+- lib/nutrition/ingredients/cumin.rb
+- lib/nutrition/ingredients/egg.rb
+- lib/nutrition/ingredients/egg_white.rb
+- lib/nutrition/ingredients/flaxseed.rb
+- lib/nutrition/ingredients/flour_whole_wheat_pastry.rb
+- lib/nutrition/ingredients/garlic.rb
+- lib/nutrition/ingredients/garlic_powder.rb
+- lib/nutrition/ingredients/jalepeno.rb
+- lib/nutrition/ingredients/meat.rb
+- lib/nutrition/ingredients/milk_low_fat.rb
+- lib/nutrition/ingredients/nonstick_cooking_spray.rb
+- lib/nutrition/ingredients/olive_oil.rb
+- lib/nutrition/ingredients/onion.rb
+- lib/nutrition/ingredients/parmesan.rb
+- lib/nutrition/ingredients/peach.rb
+- lib/nutrition/ingredients/pepper.rb
+- lib/nutrition/ingredients/rice.rb
+- lib/nutrition/ingredients/salt.rb
+- lib/nutrition/ingredients/spinach.rb
+- lib/nutrition/ingredients/tomato_roma.rb
+- lib/nutrition/ingredients/water.rb
+- lib/nutrition/ingredients/yogurt.rb
+- lib/nutrition/plan.rb
+- lib/nutrition/recipe.rb
+- lib/nutrition/recipes/breakfast_muffin_cups_to_go.rb
+- lib/nutrition/recipes/peaches_n_cream_parfait.rb
+- lib/nutrition/recipes/tomato_pesto_egg_white_omelet.rb
+- lib/nutrition/recipes/whole_wheat_crepes_florentine.rb
+- lib/nutrition/serving.rb
+homepage: http://rubygems.org/gems/nutrition
+licenses:
+- MIT
+metadata: {}
+post_install_message: 
+rdoc_options: []
+require_paths:
+- lib
+required_ruby_version: !ruby/object:Gem::Requirement
+  requirements:
+  - - '>='
+    - !ruby/object:Gem::Version
+      version: '0'
+required_rubygems_version: !ruby/object:Gem::Requirement
+  requirements:
+  - - '>'
+    - !ruby/object:Gem::Version
+      version: 1.3.1
+requirements: []
+rubyforge_project: 
+rubygems_version: 2.4.8
+signing_key: 
+specification_version: 4
+summary: Nutrition gem for P90x
+test_files: []