notedown 0.0.1

data/README.md

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+# Notedown
+#### Markup language designed for taking notes
+
+Notedown is a markup language designed for outliner-style documents. It is 
+optimized to be inputted fast (like when you're taking notes), yet still 
+retain the ability to export the documents as nicely-formatted HTML.
+
+### Usage
+
+Install:
+
+    $ gem install notedown
+
+Pass filename(s) as arguments:
+
+    $ notedown file.nd > file.html
+
+Or pipe via STDIN:
+
+    $ cat file.nd | notedown - > file.html
+
+### Example
+
+This is a perfectly-valid Notedown document:
+
+    # Headings begin with a pound sign
+
+      Paragraphs always end with a period.
+
+      Anything else is a list item
+      This is also a list item
+        This is a sub-item, because of its indentation
+
+      You may group items by putting empty lines on them
+
+    ----
+
+    Horizontal rules are done with 4 or more dashes.
+
+    ----
+
+    Lists with headings:
+      If a list item ends with a colon (like above), it's a list item heading (bold)
+
+This example translates to the following HTML:
+
+```html
+<h1>Headings begin with a pound sign</h1>
+<p>Paragraphs always end with a period.</p>
+
+<ul>
+  <li>Anything else is a list item</li>
+  <li>This is also a list item
+    <ul>
+      <li>This is a sub-item, because of its indentation</li>
+    </ul>
+  </li>
+</ul>
+
+<ul>
+  <li>You may group items by putting empty lines on them</li>
+</ul>
+
+<hr />
+<p>Horizontal rules are done with 4 or more dashes.</p>
+<hr />
+
+<ul>
+  <li><strong>Lists with headings</strong>
+    <li>If a list item ends with a colon (like above), it's a list item heading (bold)</li>
+  </li>
+</ul>
+```

data/bin/notedown

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+#!/usr/bin/env ruby
+
+require File.expand_path('../../lib/notedown', __FILE__)
+
+input = ARGF.read
+
+puts Notedown.parse(input).to_html

data/lib/notedown.rb

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+# Notedown markup.
+#
+# == Usage
+#
+#   nd = Notedown.parse("string here")
+#   nd.to_html
+#
+module Notedown
+  VERSION = "0.0.1"
+
+  autoload :Helpers,  File.expand_path('../notedown/helpers', __FILE__)
+  autoload :Node,     File.expand_path('../notedown/node', __FILE__)
+  autoload :Document, File.expand_path('../notedown/document', __FILE__)
+
+  def self.parse(str)
+    Document.new(str)
+  end
+
+  def self.version
+    VERSION
+  end
+end

data/lib/notedown/document.rb

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+module Notedown
+class Document
+  attr_reader :source
+
+  def initialize(source)
+    @source = source
+  end
+
+  def root
+    @root ||= Node.new(nil, '', source.split("\n"))
+  end
+
+  def to_html
+    root.to_html
+  end
+
+  def inspect
+    root.inspect
+  end
+end
+end

data/lib/notedown/helpers.rb

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+module Notedown::Helpers
+  # Returns the indexes of items in a given +arr+ match the criteria
+  # in a given block.
+  #
+  #   indexes([15, 90, 25, 42]) { |i| i % 2 }  #=> [1, 3]
+  #
+  def indexes(arr, &blk) # :nodoc:
+    re = Array.new
+    arr.each_with_index { |item, i| re << i  if blk.call(item) }
+    re
+  end
+  
+  # Returns the indentation level for a string.
+  #
+  #   level_of "  hello"  #=> 2
+  #
+  def level_of(str) # :nodoc:
+    str.scan(/^ */).first.length
+  end
+
+  # Checks if a given element is in all sublists in a list.
+  def all_include?(list, what) # :nodoc:
+    list.select { |item| ! item.include?(what) }.empty?
+  end
+end

data/lib/notedown/node.rb

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+module Notedown
+class Node
+  FIRST_HEADING = 2
+
+  attr_reader :parent
+  attr_reader :children
+
+  include Helpers
+
+  def initialize(parent=nil, content='', lines=Array.new)
+    @content  = content.strip
+    @parent   = parent
+    @children = get_children(lines)
+  end
+
+  def empty?
+    children.empty?
+  end
+
+  def heading_level
+    level = parent ? parent.heading_level : (FIRST_HEADING-1)
+    level += 1  if heading?
+    level
+  end
+
+  # Returns the group types
+  def group_types
+    subtypes = children.map { |node| node.types }
+
+    re = Array.new
+
+    if subtypes.any?
+      [:paragraph, :heading, :item].each do |type|
+        if all_include?(subtypes, type)
+          re << :"#{type}_group"
+        end
+      end
+    end
+
+    re
+  end
+
+  def types
+    types = Array.new
+
+    if @content.empty?
+      types << :group
+    elsif @content[0] == '#'
+      types << :heading
+    elsif text[-2..-1] =~ /[^\.]\./ || @content[0] == '%'
+      types << :paragraph
+    elsif text.match(/^-{4,}$/)
+      types << :hr
+    else
+      types << :item
+    end
+
+    types << :leaf  if children.empty?
+    types << :bold  if @content[-1] == ':'
+
+    types + group_types
+  end
+
+  def text
+    @content.gsub(/^[#%] */, '').gsub(/:$/, '')
+  end
+
+  def inspect
+    s = "<%s> \"%s\"" % [types.join('.'), text]
+
+    ([s] + children.map { |l| "#{l.inspect.gsub(/^/, '  ')}" }).join("\n")
+  end
+
+  def paragraph?() types.include?(:paragraph) end
+  def item?()      types.include?(:item) end
+  def bold?()      types.include?(:bold) end
+  def heading?()   types.include?(:heading) end
+  def hr?()        types.include?(:hr) end
+  def group?()     types.include?(:group) end
+
+  def to_html
+    (content_html + children_html).squeeze("\n")
+  end
+
+  def content_html
+    text = self.text
+    text = "<strong>#{text}</strong>"  if bold?
+
+    if group?
+      ""
+    elsif paragraph?
+      "<p>#{text}</p>\n"
+    elsif item?
+      "<li>#{text}</li>\n"
+    elsif heading?
+      n = heading_level
+      "<h#{n}>#{text}</h#{n}>\n"
+    elsif hr?
+      "<hr>\n"
+    else
+      text #???
+    end
+  end
+   
+  def children_html
+    html = children.map { |node| node.to_html }.join("\n")
+    return ""  if html.empty?
+
+    if types.include?(:item_group)
+      "<ul>\n#{html}\n</ul>\n"
+    elsif types.include?(:heading_group)
+      "<section>\n#{html}\n</section>\n"
+    else
+      html
+    end
+  end
+
+private
+  def get_children(lines)
+    first_meat = lines.reject { |l| l.strip.empty? }.first
+
+    if first_meat == nil
+      Array.new
+    else
+      indent = level_of(first_meat)
+
+      firsts = indexes(lines) { |s| level_of(s) == indent && !s.strip.empty? }
+
+      sections = Array.new
+      (firsts+[0]).each_cons(2) { |line, next_line|
+        new_group = !! lines[line-1].to_s.strip.empty?
+        range     = line..(next_line-1)
+
+        sections << [lines[range], new_group]
+      }
+
+      groups = Array.new
+
+      sections.each { |(lines, new_group)|
+        groups << Node.new(self)  if groups.empty? || (new_group && !groups.last.empty?)
+        groups.last.children << Node.new(self, lines.shift, lines)
+      }
+
+      groups
+    end
+  end
+end
+end

data/test/fixtures/first.debug

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+<group> ""
+  <group.heading_group> ""
+    <heading> "Hello"
+      <group.paragraph_group> ""
+        <paragraph.leaf> "Yes."
+      <group.item_group> ""
+        <item> "So and so"
+          <group.item_group> ""
+            <item.leaf> "Yada"
+        <item> "So and so"
+          <group.item_group> ""
+            <item.leaf> "Yada"
+  <group.heading_group> ""
+    <heading> "Again"
+      <group.item_group> ""
+        <item.leaf> "Yes"

data/test/fixtures/first.html

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+<section>
+<h2>Hello</h2>
+<p>Yes.</p>
+<ul>
+<li>So and so</li>
+<ul>
+<li>Yada</li>
+</ul>
+<li>So and so</li>
+<ul>
+<li>Yada</li>
+</ul>
+</ul>
+</section>
+<section>
+<h2>Again</h2>
+<ul>
+<li>Yes</li>
+</ul>
+</section>

data/test/fixtures/first.nd

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+# Hello
+
+  Yes.
+
+  So and so
+    Yada
+  So and so
+    Yada
+
+# Again
+  Yes

data/test/fixtures/sugar.debug

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+<group> ""
+  <group.heading_group> ""
+    <heading> "Cholesterol"
+      <group.item_group> ""
+        <item> "LDL = Low density lipoprotein ("bad cholesterol")"
+          <group.item_group> ""
+            <item.leaf> "LDL(a) = Pattern A = Large, buouyant LDL (neutral)"
+            <item> "LDL(b) = Pattern B = VLDL = Small, dense, Very low density (actually bad)"
+              <group.item_group> ""
+                <item.leaf> "Raised by carbohydrates consumption"
+        <item.leaf> "HDL = High density lipoprotein ("good cholesterol")"
+  <group.heading_group> ""
+    <heading> "How to check for LDL type"
+      <group.paragraph_group> ""
+        <paragraph.leaf> "Triglyceride-to-HDL ratio."
+      <group.item_group> ""
+        <item.leaf> "Predicts heart disease risk better than cholesterol levels"
+        <item.leaf> "Triglyceride low,  high HDL == OK (you have neutral LDL)"
+        <item.leaf> "Triglyceride high, low  HDL == Bad"
+  <group.heading_group> ""
+    <heading.bold> "1982 low-fat diet craze increased carbohydrate consumption"
+      <group.item_group> ""
+        <item.bold> "Low-fat processed food"
+          <group.item_group> ""
+            <item.leaf> "tastes like crap, so it's sugared to taste better"
+      <group.item_group> ""
+        <item.bold> "Adulteration of our food supply"
+          <group.item_group> ""
+            <item> "Fat is substituted by carbohydrates by"
+              <group.item_group> ""
+                <item.leaf> "Either HFCL (55% fructose),"
+                <item.leaf> "or Sucrose (50% fructose)"
+          <group.item_group> ""
+            <item.bold> "Changes done"
+              <group.item_group> ""
+                <item> "Fructose is added for..."
+                  <group.item_group> ""
+                    <item.leaf> "Palatability"
+                    <item> "Browning agent"
+                      <group.item_group> ""
+                        <item.leaf> "It browns better because of protein glycation"
+                        <item.leaf> "Protein glycation leads to athleroscrelosis"
+                        <item.leaf> "(What happens in your steak, also happens in your arteries)"
+              <group.item_group> ""
+                <item> "Removed fiber..."
+                  <group.item_group> ""
+                    <item.leaf> "For shelf life"
+                    <item> "Freezing"
+                      <group.item_group> ""
+                        <item.leaf> "(Fast food = fibreless food)"
+              <group.item_group> ""
+                <item> "Substitution of trans-fats..."
+                  <group.item_group> ""
+                    <item.leaf> "Hardening agent, shelf life"
+                    <item.leaf> "Now being removed for CVD risk"
+  <group.heading_group> ""
+    <heading> "Fructose vs glucose"
+      <group.item_group> ""
+        <item.leaf> "Fructose browns 7x better than glucose to form Advanced Glycation End Products (AGEs)"
+        <item> "Fructose does not suppress ghrelin (hunger hormone)"
+          <group.item_group> ""
+            <item.leaf> "(If you drink soda before buying food, you eat more)"
+        <item> "Acute fructose does not stimulate insulin, or leptin"
+          <group.item_group> ""
+            <item.leaf> "Your brain doesn't see that you ate something"
+            <item.leaf> "No transport for fructose on the beta cell"
+        <item.leaf> "Hepatic fructose metabolism is different"
+        <item> "Chronic fructose exposure promotes the Metabolic Syndrome"
+          <group.item_group> ""
+            <item.leaf> "Obesity, Type 2, lipid problems, hypertension, CVD"
+  <group.heading_group> ""
+    <heading> "Glucose metabolism"
+      <group.paragraph_group> ""
+        <paragraph.leaf> "So what happens when you eat 120cal of glucose (2 slices of bread)?"
+      <group.item_group> ""
+        <item> "80% will be used by all organs of the body"
+          <group.item_group> ""
+            <item.leaf> "Every cell in the body can use glucose"
+            <item.leaf> "(Glucose = energy of life)"
+        <item> "20% will be on the liver"
+          <group.item_group> ""
+            <item.leaf> "Goes through Glu2 transport"
+            <item.leaf> "Pancreas creates Insulin"
+            <item.leaf> "Glucose-6-P will be in the liver"
+            <item.leaf> "Will be converted to Glycogen in the liver"
+            <item.leaf> "Liver can store as much glycogen as it can!"
+            <item.leaf> "Eventually becomes VLDL (probably 0.5 cal of it)"
+            <item.leaf> "Insulin went up => tells brain to stop eating"
+  <group.heading_group> ""
+    <heading> "Ethanol metabolism"
+      <group.item_group> ""
+        <item> "Ethanol (CH(3)-CH(2)-OH) is a carbohydrate and a toxin"
+          <group.item_group> ""
+            <item.leaf> "Ethanol is metabolised in the brain which causes weird things"
+            <item.leaf> "Ethanol is fermented sugar?"
+      <group.paragraph_group> ""
+        <paragraph.leaf> "So what happens when you ingest 120cal of ethanol?"
+      <group.item_group> ""
+        <item.leaf> "10% stomach/intestines (first pass effect)"
+        <item.leaf> "10% kidney, muscle, brain"
+        <item> "80% liver (4 times of glucose)"
+          <group.item_group> ""
+            <item.leaf> "Becomes acetaldahyde (gets you sirhosis by damaging proteins in the liver)"
+            <item.leaf> "FFA in muscles (causing insulin resistance in your muscles)"
+  <group.heading_group> ""
+    <heading> "Sucrose metabolism"
+      <group.item_group> ""
+        <item> "What happens when you ingest 120cal of sucrose (glass of orange juice)?"
+          <group.item_group> ""
+            <item> "60cal glucose"
+              <group.item_group> ""
+                <item.leaf> "20% on liver ... (see above)"
+          <group.item_group> ""
+            <item> "60cal fructose"
+              <group.item_group> ""
+                <item.leaf> "100% on liver (!)"
+                <item.leaf> "Glu5 transport (instead of Glu2)"
+                <item> "ATP (and shit) becomes uric acid"
+                  <group.item_group> ""
+                    <item.leaf> "Causes gout and hypertension"
+  <group.heading_group> ""
+    <heading> "Intervention"
+      <group.item_group> ""
+        <item.leaf> "Remove sugared liquids aside from milk"
+        <item> "Wait 20 minutes for second portions"
+          <group.item_group> ""
+            <item.leaf> "To get a satiety signal"
+        <item> "Eat your carbohydrate with fiber (can nullify bad fructose effects)"
+          <group.item_group> ""
+            <item.leaf> "Fiber is supposed to be an essential nutrient"
+        <item.leaf> "Buy your screen time for physical activity"
+  <group.heading_group> ""
+    <heading> "Why is exercise good for obese people?"
+      <group.item_group> ""
+        <item.leaf> "Improves skeletal muscle insulin sensitivity"
+        <item.leaf> "Reduces stress"
+        <item> "It makes the TCA cycle (krebs cycle) run faster (!)"
+          <group.item_group> ""
+            <item.leaf> "Citrate doesn't leave mitochondria (and turn into fat)"
+            <item.leaf> "This is what they mean by 'higher metabolism'"
+  <group.heading_group> ""
+    <heading> "Why is fiber important in obesity?"
+      <group.item_group> ""
+        <item> "**Eat your carbohydrate with fiber**"
+          <group.item_group> ""
+            <item.leaf> ""When God made the poison, he packaged it with an antidote.""
+            <item.leaf> "Whenever fructose is found in nature, it comes with fiber"
+      <group.item_group> ""
+        <item> "Reduces intestinal carbohydrate absorption rate"
+          <group.item_group> ""
+            <item.leaf> "Reduced rate => bacteria gets to it"
+            <item.leaf> "(Life gives you 2 choices: fat, or fart)"
+        <item.leaf> "Increases speed of transit of ntestinal contents to insulin"
+        <item.leaf> "Inhibits absorption of some FFA to the colon"
+      <group.item_group> ""
+        <item.leaf> "Paleolithic diet cures type 2 diabetes! Fiber! :D"
+  <group.heading_group> ""
+    <heading> "Fructosification of America and the world"
+      <group.item_group> ""
+        <item.bold> "McDo doesn't have HFCS in"
+          <group.item_group> ""
+            <item.leaf> "French fries (salt, starch and fat)"
+            <item.leaf> "Hash browns (same)"
+            <item.leaf> "Chicken McNuggets (same)"
+            <item.leaf> "Sausage"
+            <item.leaf> "Diet coke"
+            <item.leaf> "Coffee"
+            <item.leaf> "Iced tea (without sugar)"
+      <group.item_group> ""
+        <item.leaf> "None of the elite athletes drink Gatorade"
+      <group.item_group> ""
+        <item> "Low fat milk (1%)"
+          <group.item_group> ""
+            <item.leaf> "Has HFCS! Wtf?"
+      <group.item_group> ""
+        <item> "Isomic (milk formula)"
+          <group.item_group> ""
+            <item.leaf> "has 43% corn syrup solids (Coke has 10.5% sucrose)"
+            <item.leaf> "The more sugar you use as a kid, the more you crave for it later"
+      <group.item_group> ""
+        <item> "Can of Coke vs can of beer"
+          <group.item_group> ""
+            <item.leaf> "150cal vs 150cal"
+            <item.leaf> "10.5% sucrose vs 3.6% alcohol"
+            <item.leaf> "90cal to liver vs 92cal"
+  <group.heading_group> ""
+    <heading> "Conclusion"
+      <group.item_group> ""
+        <item.bold> "Fructose is"
+          <group.item_group> ""
+            <item.leaf> "a carb"
+            <item> "metabolized like fat"
+              <group.item_group> ""
+                <item.leaf> "Corollary: a high-fat diet is a high-fructose diet"
+            <item> "a chronic hepatotoxin"
+              <group.item_group> ""
+                <item.leaf> ""Fructose is alcohol without the buzz""
+                <item.leaf> "you get sick after 1000 fructose meals, not 1"
+  <group> ""
+    <hr.leaf> "----"
+  <group.heading_group> ""
+    <heading> "References"
+      <group.item_group> ""
+        <item.bold> "Sugar: the bitter truth"
+          <group.item_group> ""
+            <item.leaf> "http://www.youtube.com/watch?v=dBnniua6-oM"
+            <item.leaf> "http://www.reddit.com/r/Paleo/comments/h8ob1/absolutely_amazing_lecture_on_how_sugar_is/"
+  <group> ""
+    <hr.leaf> "----"
+  <group.heading_group> ""
+    <heading> "Glossary"
+      <group.item_group> ""
+        <item.leaf> "CVD :: cardio vascular disease"
+        <item.leaf> "FFA :: free fatty acids"

data/test/fixtures/sugar.html

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+<section>
+<h2>Cholesterol</h2>
+<ul>
+<li>LDL = Low density lipoprotein ("bad cholesterol")</li>
+<ul>
+<li>LDL(a) = Pattern A = Large, buouyant LDL (neutral)</li>
+<li>LDL(b) = Pattern B = VLDL = Small, dense, Very low density (actually bad)</li>
+<ul>
+<li>Raised by carbohydrates consumption</li>
+</ul>
+</ul>
+<li>HDL = High density lipoprotein ("good cholesterol")</li>
+</ul>
+</section>
+<section>
+<h2>How to check for LDL type</h2>
+<p>Triglyceride-to-HDL ratio.</p>
+<ul>
+<li>Predicts heart disease risk better than cholesterol levels</li>
+<li>Triglyceride low,  high HDL == OK (you have neutral LDL)</li>
+<li>Triglyceride high, low  HDL == Bad</li>
+</ul>
+</section>
+<section>
+<h2><strong>1982 low-fat diet craze increased carbohydrate consumption</strong></h2>
+<ul>
+<li><strong>Low-fat processed food</strong></li>
+<ul>
+<li>tastes like crap, so it's sugared to taste better</li>
+</ul>
+</ul>
+<ul>
+<li><strong>Adulteration of our food supply</strong></li>
+<ul>
+<li>Fat is substituted by carbohydrates by</li>
+<ul>
+<li>Either HFCL (55% fructose),</li>
+<li>or Sucrose (50% fructose)</li>
+</ul>
+</ul>
+<ul>
+<li><strong>Changes done</strong></li>
+<ul>
+<li>Fructose is added for...</li>
+<ul>
+<li>Palatability</li>
+<li>Browning agent</li>
+<ul>
+<li>It browns better because of protein glycation</li>
+<li>Protein glycation leads to athleroscrelosis</li>
+<li>(What happens in your steak, also happens in your arteries)</li>
+</ul>
+</ul>
+</ul>
+<ul>
+<li>Removed fiber...</li>
+<ul>
+<li>For shelf life</li>
+<li>Freezing</li>
+<ul>
+<li>(Fast food = fibreless food)</li>
+</ul>
+</ul>
+</ul>
+<ul>
+<li>Substitution of trans-fats...</li>
+<ul>
+<li>Hardening agent, shelf life</li>
+<li>Now being removed for CVD risk</li>
+</ul>
+</ul>
+</ul>
+</ul>
+</section>
+<section>
+<h2>Fructose vs glucose</h2>
+<ul>
+<li>Fructose browns 7x better than glucose to form Advanced Glycation End Products (AGEs)</li>
+<li>Fructose does not suppress ghrelin (hunger hormone)</li>
+<ul>
+<li>(If you drink soda before buying food, you eat more)</li>
+</ul>
+<li>Acute fructose does not stimulate insulin, or leptin</li>
+<ul>
+<li>Your brain doesn't see that you ate something</li>
+<li>No transport for fructose on the beta cell</li>
+</ul>
+<li>Hepatic fructose metabolism is different</li>
+<li>Chronic fructose exposure promotes the Metabolic Syndrome</li>
+<ul>
+<li>Obesity, Type 2, lipid problems, hypertension, CVD</li>
+</ul>
+</ul>
+</section>
+<section>
+<h2>Glucose metabolism</h2>
+<p>So what happens when you eat 120cal of glucose (2 slices of bread)?</p>
+<ul>
+<li>80% will be used by all organs of the body</li>
+<ul>
+<li>Every cell in the body can use glucose</li>
+<li>(Glucose = energy of life)</li>
+</ul>
+<li>20% will be on the liver</li>
+<ul>
+<li>Goes through Glu2 transport</li>
+<li>Pancreas creates Insulin</li>
+<li>Glucose-6-P will be in the liver</li>
+<li>Will be converted to Glycogen in the liver</li>
+<li>Liver can store as much glycogen as it can!</li>
+<li>Eventually becomes VLDL (probably 0.5 cal of it)</li>
+<li>Insulin went up => tells brain to stop eating</li>
+</ul>
+</ul>
+</section>
+<section>
+<h2>Ethanol metabolism</h2>
+<ul>
+<li>Ethanol (CH(3)-CH(2)-OH) is a carbohydrate and a toxin</li>
+<ul>
+<li>Ethanol is metabolised in the brain which causes weird things</li>
+<li>Ethanol is fermented sugar?</li>
+</ul>
+</ul>
+<p>So what happens when you ingest 120cal of ethanol?</p>
+<ul>
+<li>10% stomach/intestines (first pass effect)</li>
+<li>10% kidney, muscle, brain</li>
+<li>80% liver (4 times of glucose)</li>
+<ul>
+<li>Becomes acetaldahyde (gets you sirhosis by damaging proteins in the liver)</li>
+<li>FFA in muscles (causing insulin resistance in your muscles)</li>
+</ul>
+</ul>
+</section>
+<section>
+<h2>Sucrose metabolism</h2>
+<ul>
+<li>What happens when you ingest 120cal of sucrose (glass of orange juice)?</li>
+<ul>
+<li>60cal glucose</li>
+<ul>
+<li>20% on liver ... (see above)</li>
+</ul>
+</ul>
+<ul>
+<li>60cal fructose</li>
+<ul>
+<li>100% on liver (!)</li>
+<li>Glu5 transport (instead of Glu2)</li>
+<li>ATP (and shit) becomes uric acid</li>
+<ul>
+<li>Causes gout and hypertension</li>
+</ul>
+</ul>
+</ul>
+</ul>
+</section>
+<section>
+<h2>Intervention</h2>
+<ul>
+<li>Remove sugared liquids aside from milk</li>
+<li>Wait 20 minutes for second portions</li>
+<ul>
+<li>To get a satiety signal</li>
+</ul>
+<li>Eat your carbohydrate with fiber (can nullify bad fructose effects)</li>
+<ul>
+<li>Fiber is supposed to be an essential nutrient</li>
+</ul>
+<li>Buy your screen time for physical activity</li>
+</ul>
+</section>
+<section>
+<h2>Why is exercise good for obese people?</h2>
+<ul>
+<li>Improves skeletal muscle insulin sensitivity</li>
+<li>Reduces stress</li>
+<li>It makes the TCA cycle (krebs cycle) run faster (!)</li>
+<ul>
+<li>Citrate doesn't leave mitochondria (and turn into fat)</li>
+<li>This is what they mean by 'higher metabolism'</li>
+</ul>
+</ul>
+</section>
+<section>
+<h2>Why is fiber important in obesity?</h2>
+<ul>
+<li>**Eat your carbohydrate with fiber**</li>
+<ul>
+<li>"When God made the poison, he packaged it with an antidote."</li>
+<li>Whenever fructose is found in nature, it comes with fiber</li>
+</ul>
+</ul>
+<ul>
+<li>Reduces intestinal carbohydrate absorption rate</li>
+<ul>
+<li>Reduced rate => bacteria gets to it</li>
+<li>(Life gives you 2 choices: fat, or fart)</li>
+</ul>
+<li>Increases speed of transit of ntestinal contents to insulin</li>
+<li>Inhibits absorption of some FFA to the colon</li>
+</ul>
+<ul>
+<li>Paleolithic diet cures type 2 diabetes! Fiber! :D</li>
+</ul>
+</section>
+<section>
+<h2>Fructosification of America and the world</h2>
+<ul>
+<li><strong>McDo doesn't have HFCS in</strong></li>
+<ul>
+<li>French fries (salt, starch and fat)</li>
+<li>Hash browns (same)</li>
+<li>Chicken McNuggets (same)</li>
+<li>Sausage</li>
+<li>Diet coke</li>
+<li>Coffee</li>
+<li>Iced tea (without sugar)</li>
+</ul>
+</ul>
+<ul>
+<li>None of the elite athletes drink Gatorade</li>
+</ul>
+<ul>
+<li>Low fat milk (1%)</li>
+<ul>
+<li>Has HFCS! Wtf?</li>
+</ul>
+</ul>
+<ul>
+<li>Isomic (milk formula)</li>
+<ul>
+<li>has 43% corn syrup solids (Coke has 10.5% sucrose)</li>
+<li>The more sugar you use as a kid, the more you crave for it later</li>
+</ul>
+</ul>
+<ul>
+<li>Can of Coke vs can of beer</li>
+<ul>
+<li>150cal vs 150cal</li>
+<li>10.5% sucrose vs 3.6% alcohol</li>
+<li>90cal to liver vs 92cal</li>
+</ul>
+</ul>
+</section>
+<section>
+<h2>Conclusion</h2>
+<ul>
+<li><strong>Fructose is</strong></li>
+<ul>
+<li>a carb</li>
+<li>metabolized like fat</li>
+<ul>
+<li>Corollary: a high-fat diet is a high-fructose diet</li>
+</ul>
+<li>a chronic hepatotoxin</li>
+<ul>
+<li>"Fructose is alcohol without the buzz"</li>
+<li>you get sick after 1000 fructose meals, not 1</li>
+</ul>
+</ul>
+</ul>
+</section>
+<hr>
+<section>
+<h2>References</h2>
+<ul>
+<li><strong>Sugar: the bitter truth</strong></li>
+<ul>
+<li>http://www.youtube.com/watch?v=dBnniua6-oM</li>
+<li>http://www.reddit.com/r/Paleo/comments/h8ob1/absolutely_amazing_lecture_on_how_sugar_is/</li>
+</ul>
+</ul>
+</section>
+<hr>
+<section>
+<h2>Glossary</h2>
+<ul>
+<li>CVD :: cardio vascular disease</li>
+<li>FFA :: free fatty acids</li>
+</ul>
+</section>

data/test/fixtures/sugar.nd

@@ -0,0 +1,179 @@
+# Cholesterol
+
+  LDL = Low density lipoprotein ("bad cholesterol")
+    LDL(a) = Pattern A = Large, buouyant LDL (neutral)
+    LDL(b) = Pattern B = VLDL = Small, dense, Very low density (actually bad)
+      Raised by carbohydrates consumption
+  HDL = High density lipoprotein ("good cholesterol")
+
+# How to check for LDL type
+
+  Triglyceride-to-HDL ratio.
+
+  Predicts heart disease risk better than cholesterol levels
+  Triglyceride low,  high HDL == OK (you have neutral LDL)
+  Triglyceride high, low  HDL == Bad
+
+# 1982 low-fat diet craze increased carbohydrate consumption:
+
+  Low-fat processed food:
+    tastes like crap, so it's sugared to taste better
+
+  Adulteration of our food supply:
+    Fat is substituted by carbohydrates by
+      Either HFCL (55% fructose),
+      or Sucrose (50% fructose)
+
+    Changes done:
+      Fructose is added for...
+        Palatability
+        Browning agent
+          It browns better because of protein glycation
+          Protein glycation leads to athleroscrelosis
+          (What happens in your steak, also happens in your arteries)
+
+      Removed fiber...
+        For shelf life
+        Freezing
+          (Fast food = fibreless food)
+
+      Substitution of trans-fats...
+        Hardening agent, shelf life
+        Now being removed for CVD risk
+
+# Fructose vs glucose
+
+  Fructose browns 7x better than glucose to form Advanced Glycation End Products (AGEs)
+  Fructose does not suppress ghrelin (hunger hormone)
+    (If you drink soda before buying food, you eat more)
+  Acute fructose does not stimulate insulin, or leptin
+    Your brain doesn't see that you ate something
+    No transport for fructose on the beta cell
+  Hepatic fructose metabolism is different
+  Chronic fructose exposure promotes the Metabolic Syndrome
+    Obesity, Type 2, lipid problems, hypertension, CVD
+
+# Glucose metabolism
+
+  % So what happens when you eat 120cal of glucose (2 slices of bread)?
+
+  80% will be used by all organs of the body
+    Every cell in the body can use glucose
+    (Glucose = energy of life)
+  20% will be on the liver
+    Goes through Glu2 transport
+    Pancreas creates Insulin
+    Glucose-6-P will be in the liver
+    Will be converted to Glycogen in the liver
+    Liver can store as much glycogen as it can!
+    Eventually becomes VLDL (probably 0.5 cal of it)
+    Insulin went up => tells brain to stop eating
+
+# Ethanol metabolism
+
+  Ethanol (CH(3)-CH(2)-OH) is a carbohydrate and a toxin
+    Ethanol is metabolised in the brain which causes weird things
+    Ethanol is fermented sugar?
+
+  % So what happens when you ingest 120cal of ethanol?
+
+  10% stomach/intestines (first pass effect)
+  10% kidney, muscle, brain
+  80% liver (4 times of glucose)
+    Becomes acetaldahyde (gets you sirhosis by damaging proteins in the liver)
+    FFA in muscles (causing insulin resistance in your muscles)
+
+# Sucrose metabolism
+
+  What happens when you ingest 120cal of sucrose (glass of orange juice)?
+
+    60cal glucose
+      20% on liver ... (see above)
+
+    60cal fructose
+      100% on liver (!)
+      Glu5 transport (instead of Glu2)
+      ATP (and shit) becomes uric acid
+        Causes gout and hypertension
+
+# Intervention
+
+  Remove sugared liquids aside from milk
+  Wait 20 minutes for second portions
+    To get a satiety signal
+  Eat your carbohydrate with fiber (can nullify bad fructose effects)
+    Fiber is supposed to be an essential nutrient
+  Buy your screen time for physical activity
+
+# Why is exercise good for obese people?
+
+  Improves skeletal muscle insulin sensitivity
+  Reduces stress
+  It makes the TCA cycle (krebs cycle) run faster (!)
+    Citrate doesn't leave mitochondria (and turn into fat)
+    This is what they mean by 'higher metabolism'
+
+# Why is fiber important in obesity?
+
+  **Eat your carbohydrate with fiber**
+    "When God made the poison, he packaged it with an antidote."
+    Whenever fructose is found in nature, it comes with fiber
+
+  Reduces intestinal carbohydrate absorption rate
+    Reduced rate => bacteria gets to it
+    (Life gives you 2 choices: fat, or fart)
+  Increases speed of transit of ntestinal contents to insulin
+  Inhibits absorption of some FFA to the colon
+
+  Paleolithic diet cures type 2 diabetes! Fiber! :D
+
+# Fructosification of America and the world
+
+  McDo doesn't have HFCS in:
+    French fries (salt, starch and fat)
+    Hash browns (same)
+    Chicken McNuggets (same)
+    Sausage
+    Diet coke
+    Coffee
+    Iced tea (without sugar)
+
+  None of the elite athletes drink Gatorade
+
+  Low fat milk (1%)
+    Has HFCS! Wtf?
+
+  Isomic (milk formula)
+    has 43% corn syrup solids (Coke has 10.5% sucrose)
+    The more sugar you use as a kid, the more you crave for it later
+
+  Can of Coke vs can of beer
+    150cal vs 150cal
+    10.5% sucrose vs 3.6% alcohol
+    90cal to liver vs 92cal
+
+# Conclusion
+
+  Fructose is:
+    a carb
+    metabolized like fat
+      Corollary: a high-fat diet is a high-fructose diet
+    a chronic hepatotoxin
+      "Fructose is alcohol without the buzz"
+      you get sick after 1000 fructose meals, not 1
+
+----
+
+# References
+
+  Sugar: the bitter truth:
+    http://www.youtube.com/watch?v=dBnniua6-oM
+    http://www.reddit.com/r/Paleo/comments/h8ob1/absolutely_amazing_lecture_on_how_sugar_is/
+
+----
+
+# Glossary
+
+  CVD :: cardio vascular disease
+  FFA :: free fatty acids
+

data/test/gen

@@ -0,0 +1,7 @@
+#!/usr/bin/env ruby
+
+require File.expand_path('../../lib/notedown', __FILE__)
+
+input = ARGF.read
+
+puts Notedown.parse(input).inspect

data/test/test_notedown.rb

@@ -0,0 +1,29 @@
+require 'test/unit'
+require 'contest'
+require 'yaml'
+require File.expand_path('../../lib/notedown', __FILE__)
+
+class NTest < Test::Unit::TestCase
+  def fixture(file)
+    File.expand_path("../fixtures/#{file}", __FILE__)
+  end
+
+  def assert_fixture(name)
+    from = File.read(fixture("#{name}.nd"))
+    to   = File.read(fixture("#{name}.html"))
+    ins  = File.read(fixture("#{name}.debug"))
+
+    doc = Notedown.parse(from)
+
+    #assert_equal to, doc.to_html
+    assert_equal ins.strip, doc.inspect.strip
+  end
+
+  test "first" do
+    assert_fixture 'first'
+  end
+
+  test "sugar" do
+    assert_fixture 'sugar'
+  end
+end

metadata

@@ -0,0 +1,70 @@
+--- !ruby/object:Gem::Specification 
+name: notedown
+version: !ruby/object:Gem::Version 
+  prerelease: 
+  version: 0.0.1
+platform: ruby
+authors: 
+- Rico Sta. Cruz
+autorequire: 
+bindir: bin
+cert_chain: []
+
+date: 2011-05-13 00:00:00 +08:00
+default_executable: 
+dependencies: []
+
+description: Notedown is a markup language designed for outliner-style documents. It is optimized to be inputted fast (like when you're taking notes), yet still retain the ability to export the documents as nicely-formatted HTML.
+email: 
+- rico@sinefunc.com
+executables: 
+- notedown
+extensions: []
+
+extra_rdoc_files: []
+
+files: 
+- bin/notedown
+- lib/notedown/document.rb
+- lib/notedown/helpers.rb
+- lib/notedown/node.rb
+- lib/notedown.rb
+- test/fixtures/first.debug
+- test/fixtures/first.html
+- test/fixtures/first.nd
+- test/fixtures/sugar.debug
+- test/fixtures/sugar.html
+- test/fixtures/sugar.nd
+- test/gen
+- test/test_notedown.rb
+- README.md
+has_rdoc: true
+homepage: http://github.com/rstacruz/notedown
+licenses: []
+
+post_install_message: 
+rdoc_options: []
+
+require_paths: 
+- lib
+required_ruby_version: !ruby/object:Gem::Requirement 
+  none: false
+  requirements: 
+  - - ">="
+    - !ruby/object:Gem::Version 
+      version: "0"
+required_rubygems_version: !ruby/object:Gem::Requirement 
+  none: false
+  requirements: 
+  - - ">="
+    - !ruby/object:Gem::Version 
+      version: "0"
+requirements: []
+
+rubyforge_project: 
+rubygems_version: 1.6.2
+signing_key: 
+specification_version: 3
+summary: Markup language designed for taking notes.
+test_files: []
+