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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 15 | Location 200-201 | Added on Thursday, January 26, 2017 6:01:54 AM
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+
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+ gedogen
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 15 | Location 200-201 | Added on Thursday, January 26, 2017 6:02:03 AM
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+
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+ gedogen, which means “technically illegal but officially tolerated.”
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 16 | Location 213-214 | Added on Thursday, January 26, 2017 6:04:20 AM
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+
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+ Amsterdam is famous for one thing (besides canals, and cannabis cafés, and prostitutes): the tattered, ancient, much-misunderstood word liberalism. Amsterdam is, by most accounts, the most liberal place on earth.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 19 | Location 267-267 | Added on Thursday, January 26, 2017 6:16:50 AM
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+
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+ Baruch Spinoza
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 21 | Location 299-300 | Added on Thursday, January 26, 2017 6:21:08 AM
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+
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+ Multiculturalism proved to be a failure. It was leading not to a mixed society but to a multiplicity of ghettoized communities living next to but cut off from one another: the very opposite of a “society.”
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 24 | Location 336-338 | Added on Thursday, January 26, 2017 6:26:11 AM
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+
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+ “We were against authority and ownership. Buying real estate was for patsers.” (The word doesn’t translate well, but “establishment assholes” gets close.)
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 31 | Location 445-445 | Added on Thursday, January 26, 2017 6:47:09 AM
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+
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+ The miracle of Amsterdam put the city on the map.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 39 | Location 573-573 | Added on Sunday, January 29, 2017 9:57:43 AM
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+
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+ excoriated
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 44 | Location 649-650 | Added on Sunday, January 29, 2017 10:10:18 AM
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+
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+ Since much of the land was reclaimed from the sea or bogs, neither Church nor nobility could claim to own it. It was created by communities (hence the Dutch saying “God made the earth, but the Dutch made Holland”).
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 45 | Location 655-657 | Added on Sunday, January 29, 2017 10:11:45 AM
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+
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+ Where land was controlled by noblemen and/or the Church in other parts of Europe, in the province of Holland, circa 1500, only 5 percent of the land was owned by nobles, while peasants owned 45 percent of it.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 45 | Location 669-669 | Added on Sunday, January 29, 2017 10:13:29 AM
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+
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+ the modern Dutch notion of gedogen, or toleration of illegal activity.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 67 | Location 991-993 | Added on Wednesday, February 22, 2017 9:54:06 AM
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+
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+ News of the satiric order caught on and spread throughout the provinces. The rebels adopted a mock chivalric fashion: gray cloak (gray was the color associated with the poor), a begging bowl attached to the belt, and, as a topper, a flourishing “Turkish” moustache. Paintings, prints, and medals of handsomely dressed-down Beggars circulated. The look became a fad among young people.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 77 | Location 1160-1165 | Added on Wednesday, February 22, 2017 10:17:17 AM
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+ The parallels are indeed striking. In both the Dutch and the American causes, people had to struggle to expand their identities from the local (Virginians and Hollanders to Americans and Netherlander). Both revolts had economic injustice at their heart. In each there was a foreign monarch whose behavior allowed for him to be easily demonized. And both had a founding father. The reasons for the similarities are fairly clear. Both countries came into being as a result of the unfolding of the concept of individual liberty. The differences between the two situations are partly explained by the two centuries separating them, in which, so to speak, society was able to integrate the longing for liberty.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 83 | Location 1247-1251 | Added on Wednesday, February 22, 2017 11:33:22 AM
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+ Technically, it was the day that the city became Calvinist, but it might be more pertinent to say it was the day it became liberal. Ahead was staggering growth, a stock market, a harbor bristling with masts, streets filling with immigrants from all points of the compass. As the Dutch writer Geert Mak has it, “the 26th of May in the year 1578 is the exact moment when the real Amsterdam was born.” It is with striking but perhaps typical Dutch understatement that Amsterdammers to this day refer to the event, into which so much calamitous history had gone, as the Alteration.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 104 | Location 1527-1529 | Added on Monday, February 27, 2017 6:05:34 AM
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+
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+ The genius of the VOC was in threading itself through this highly evolved network. By the end of the golden age a century later, the Dutch were selling spices not only to Europe but to China, India, and even to the Spice Islanders.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 104 | Location 1532-1533 | Added on Monday, February 27, 2017 6:06:48 AM
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+
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+ For two centuries it was the only outside entity permitted trade (or any other) access to the closed empire of Japan.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 105 | Location 1547-1548 | Added on Monday, February 27, 2017 6:08:35 AM
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+
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+ It was the beginning of consumerism, which, for better or worse, is surely a component of liberalism.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 106 | Location 1561-1563 | Added on Monday, February 27, 2017 6:11:23 AM
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+ What you have before you is a chance to engage in one of the most rewarding aspects of travel, which is also one of the most enjoyable things about reading (and writing) narrative history: the possibility of lifting the veil of the present and systematically willing a particular iteration of the past to reconstitute itself.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 113 | Location 1662-1662 | Added on Wednesday, March 1, 2017 6:03:00 AM
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+
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+ peperduur“pepper-expensive.”
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 114 | Location 1677-1680 | Added on Wednesday, March 1, 2017 6:05:39 AM
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+ Antwerp and London both claim the oldest stock exchange, which is true in a sense (Antwerp’s building predates Amsterdam’s by eighty years) but theirs were commodities markets. Taken in the modern sense, of a market where shares of company stock are traded, which is the essence of capitalism, Amsterdam was the originator.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 115 | Location 1704-1705 | Added on Wednesday, March 1, 2017 3:57:01 PM
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+
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+ For individual freedom can come about only, can be conceived only, if there is some sense of security to life.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 123 | Location 1825-1828 | Added on Thursday, March 2, 2017 5:53:47 AM
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+ That they are still holding up so much of the city is the result of a bit of seventeenth-century genius. The engineers knew that the logs would not rot once they were below the waterline. The problem was the tops had to rest in the air, where masonry fixed them to the bricks, in order for the mortar to harden. The solution was to dig ditches where the piles would be driven to a point below the waterline and then temporarily pump water out of them. Once the mortar had dried, the water could be let back in the ditch,
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 123 | Location 1825-1829 | Added on Thursday, March 2, 2017 7:03:44 PM
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+
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+ That they are still holding up so much of the city is the result of a bit of seventeenth-century genius. The engineers knew that the logs would not rot once they were below the waterline. The problem was the tops had to rest in the air, where masonry fixed them to the bricks, in order for the mortar to harden. The solution was to dig ditches where the piles would be driven to a point below the waterline and then temporarily pump water out of them. Once the mortar had dried, the water could be let back in the ditch, and the pile, safely under water, remained preserved from the ravaging effects of oxygen.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 125 | Location 1846-1847 | Added on Thursday, March 2, 2017 7:07:01 PM
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+
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+ Rather, the rich lived on the canals and the poor lived on the streets interspersed behind each canal. This division had long been obvious to me, but I had never stopped to consider the cultural meaning behind the fact that the poor were not ghettoized.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 128 | Location 1888-1888 | Added on Thursday, March 2, 2017 7:12:12 PM
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+
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+ egalitarianism.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 129 | Location 1897-1898 | Added on Thursday, March 2, 2017 7:13:31 PM
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+
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+ wolkenvelden: cloudfields.)
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 138 | Location 2042-2044 | Added on Saturday, March 4, 2017 8:38:15 AM
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+
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+ His goal, he wrote (the only time he committed himself in writing to a singular purpose), was to express “the greatest and most natural emotion.” He developed a dexterity
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 138 | Location 2042-2044 | Added on Saturday, March 4, 2017 8:38:41 AM
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+
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+ His goal, he wrote (the only time he committed himself in writing to a singular purpose), was to express “the greatest and most natural emotion.”
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 142 | Location 2098-2098 | Added on Saturday, March 4, 2017 8:52:47 AM
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+
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+ The Anatomy Lesson of Dr. Tulp has
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 152 | Location 2262-2262 | Added on Monday, March 6, 2017 2:01:48 PM
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+
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+ Van der Heydenwho has sometimes been called the Dutch Leonardo da Vinci
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 156 | Location 2311-2312 | Added on Monday, March 6, 2017 2:08:57 PM
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+
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+ gezelligheid, the untranslatable Dutch word that means something beyond coziness.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Bookmark on page 158 | Location 2356 | Added on Tuesday, March 7, 2017 9:18:08 PM
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+
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+
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 172 | Location 2555-2555 | Added on Wednesday, March 8, 2017 5:46:40 PM
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+
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+ Spinoza
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 172 | Location 2559-2560 | Added on Wednesday, March 8, 2017 5:47:26 PM
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+ Spinoza’s God is, so to speak, bigger than that. Spinoza’s God is the infinity of substance, and substance included all matter and all thought.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 172 | Location 2563-2566 | Added on Wednesday, March 8, 2017 5:48:10 PM
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+ Albert Einstein, on being asked by a rabbi if he believed in God, answered, “I believe in Spinoza’s God who reveals himself in the orderly harmony of what exists, not in a God who concerns himself with fates and actions of human beings.” That a lot of people might agree with that statement today points to one of the many ways in which Spinoza, at the dawn of the liberal era, set the template.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 183 | Location 2728-2728 | Added on Wednesday, March 8, 2017 6:07:47 PM
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+ capitulate.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 200 | Location 2952-2952 | Added on Friday, March 10, 2017 7:36:40 AM
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+
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+ progeny,
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 204 | Location 3014-3014 | Added on Friday, March 10, 2017 7:45:01 AM
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+
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+ The
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 207 | Location 3075-3076 | Added on Saturday, March 11, 2017 1:38:43 PM
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+ Devils, hell, and sin, and for that matter miracles and heaven: these were seen by freethinkers as invented devices for controlling people, for keeping them chained to the will of the established authorities.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 208 | Location 3087-3090 | Added on Saturday, March 11, 2017 1:41:33 PM
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+ One of his arguments was that the Greek “Logos”the term that the Gospel of John uses to characterize God’s essencewas originally translated as “ratio,” reason, but that this was changed to “word” in the third century to suit the Church’s political agenda, since any individual could follow his or her reason, but following the word of God suggested obeying the word of the Church. By
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 215 | Location 3195-3197 | Added on Saturday, March 11, 2017 2:02:21 PM
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+
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+ Jefferson acknowledged his debt when he asserted that he considered Locke “one of the three greatest men that ever lived, without any exception” (the other two being Isaac Newton and Francis Bacon).
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 228 | Location 3377-3378 | Added on Saturday, March 11, 2017 5:26:19 PM
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+ Meanwhile, the Dutch state ensnared itself in the British-American war by shipping supplies to the American colonists, which led Britain to declare war on the Dutch: the fourth trade war between the two nations, and one that would truly end Dutch dominance in world affairs.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 228 | Location 3377-3379 | Added on Saturday, March 11, 2017 5:26:47 PM
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+ Meanwhile, the Dutch state ensnared itself in the British-American war by shipping supplies to the American colonists, which led Britain to declare war on the Dutch: the fourth trade war between the two nations, and one that would truly end Dutch dominance in world affairs. The British captured hundreds of Dutch ships, took West India Company slaving forts in West Africa, and began dismantling
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 228 | Location 3377-3380 | Added on Saturday, March 11, 2017 5:27:07 PM
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+ Meanwhile, the Dutch state ensnared itself in the British-American war by shipping supplies to the American colonists, which led Britain to declare war on the Dutch: the fourth trade war between the two nations, and one that would truly end Dutch dominance in world affairs. The British captured hundreds of Dutch ships, took West India Company slaving forts in West Africa, and began dismantling the VOC infrastructure in India and Asia.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 230 | Location 3413-3415 | Added on Saturday, March 11, 2017 5:34:29 PM
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+
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+ It was on this campaign, on June 18, 1815, that “meeting one’s Waterloo” entered the lexicon, as he was defeated by the Duke of Wellington in the village of that name near Brussels and forced into exile.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 233 | Location 3466-3466 | Added on Saturday, March 11, 2017 5:41:34 PM
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+
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+ Multatuli
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 256 | Location 3819-3819 | Added on Sunday, March 19, 2017 9:48:13 PM
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+
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+ strange
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 280 | Location 4188-4188 | Added on Wednesday, April 5, 2017 9:04:10 PM
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+
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+ SER’s
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 280 | Location 4190-4191 | Added on Wednesday, April 5, 2017 9:04:18 PM
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+
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+ In other words, after World War II the Dutch crafted a system that brings the forces behind their two vaunted liberalismssocial and economictogether.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 280 | Location 4190-4192 | Added on Wednesday, April 5, 2017 9:04:40 PM
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+
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+ In other words, after World War II the Dutch crafted a system that brings the forces behind their two vaunted liberalismssocial and economictogether. Or, put even more simply, they created a social welfare state that is fueled by capitalism.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 282 | Location 4215-4215 | Added on Wednesday, April 5, 2017 9:09:17 PM
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+
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+ Benno,
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 289 | Location 4317-4319 | Added on Friday, April 7, 2017 6:23:24 AM
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+ provotariat. The provotariat were young people who had come of age since the war, who had no vested interest in the system that had come into being, who saw it as a threat to individualism and creativity, and who wanted to provoke a change of consciousness.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 290 | Location 4328-4328 | Added on Friday, April 7, 2017 6:24:53 AM
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+
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+ provocation.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 292 | Location 4354-4355 | Added on Friday, April 7, 2017 6:28:57 AM
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+
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+ The most famous was the White Bicycle plan. The automobile having been declared tobacco’s demon twin, Provo decreed that the city of Amsterdam should banish cars and make a fleet of white bicycles freely available to
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 301 | Location 4507-4507 | Added on Monday, April 10, 2017 6:49:58 AM
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+
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+ By the 1980s the city contained somewhere around fifteen hundred coffee shops.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 303 | Location 4533-4536 | Added on Monday, April 10, 2017 6:54:06 AM
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+ Job Cohen, who was mayor of Amsterdam from 2001 to 2010, told me that the answer to the problems caused by legalizing or officially tolerating the sex and drug trades was to better regulate. “In Amsterdam freedom is an ultimate value,” he said. “People come here because they have the feeling that they can do anything they want. That is our history, and we have to protect it.” As
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 303 | Location 4540-4541 | Added on Monday, April 10, 2017 6:55:02 AM
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+
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+ The Dutch have one of the most restrictive attitudes in the world when it comes to prescription drugs. There is an innate mistrust of the pharmaceutical industry;
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 304 | Location 4546-4551 | Added on Monday, April 10, 2017 6:56:15 AM
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+
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+ the famous “double Dutch” methodgirls taking birth control pills and boys using condomshas resulted in one of the world’s lowest rates of teen pregnancy and one of the lowest rates of abortion. The conservatism comes in in this way: sex is viewed as a matter not of secrecy but of health and normalcy. You see the same view reflected at the movies, where films that have R ratings in the United States for sexual content are open for all ages in Amsterdam. The flip side: a PG-13 film in the United States might be rated for adults only in the Netherlands, where movie violence that Americans think unexceptional is considered something to shield children from.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 313 | Location 4681-4683 | Added on Tuesday, April 11, 2017 11:42:55 AM
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+
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+ I will never forget my confusion on first receiving a payment for kinderbijslag, a quarterly child subsidy, simply because I had children. Or vakantiegeld: vacation money, 8 percent of one’s annual salary, which every working person receives in the spring, to help finance the cost of holiday travel.
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 313 | Location 4687-4690 | Added on Tuesday, April 11, 2017 11:43:48 AM
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+ freedom. “My American friends say they live in the best country in the world, and in a lot of ways they are right,” he said. “But they always have to worry: ‘What happens to my family if I have a heart attack? What happens when I turn sixty-five or seventy?’ America is the land of the free. But I think we are freer.”
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+ ==========
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+ Amsterdam: A History of the World's Most Liberal City (Shorto, Russell)
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+ - Your Highlight on page 316 | Location 4738-4739 | Added on Tuesday, April 11, 2017 11:49:22 AM
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+
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+ “You know what I’ve often said, ever since Auschwitz. Life is absurd. It has no meaning. But it has beauty, and wonder, and we have to enjoy that.”
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+ ==========
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+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 227-228 | Added on Thursday, April 13, 2017 2:03:35 PM
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+
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+ We do the same thing when we struggle to find happiness “out there,” when, in fact, happiness is right where it’s always been: inside us, a basic design feature of our species.
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+ ==========
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+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 244-244 | Added on Thursday, April 13, 2017 2:05:06 PM
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+
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+ Happiness is the absence of unhappiness.
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+ ==========
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+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 522-523 | Added on Thursday, April 13, 2017 3:32:55 PM
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+ psychologist Mihaly Csikszentmihalyi writes about, who are so in harmony with the present moment that they enter a realm of timeless bliss he calls “flow”
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+ ==========
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+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 554-555 | Added on Thursday, April 13, 2017 4:00:09 PM
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+ But how do you find joy? You do so by navigating life just like you would navigate a familiar path. You find your guiding landmarksyou find The Truth.
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+ ==========
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+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 553-554 | Added on Thursday, April 13, 2017 4:00:16 PM
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+
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+ True joy is to be in harmony with life exactly as it is.
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+ ==========
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+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 565-571 | Added on Thursday, April 13, 2017 4:02:37 PM
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+
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+ All you need to do is remember three numbers: 6-7-5. Here’s how this works. There are six grand illusions that keep you in confusion. When you use these illusions to try to make sense of life, nothing seems to compute. The suffering runs deep and lasts long. Next, seven blind spots delude your judgment of the reality of life. The resulting distorted picture makes you unhappy. Eliminate the six illusions, fix the seven blind spotsand stop trying to escapeand you’ll reach happiness more often than not. But if you want your happiness to last, you must hang on to five ultimate truths. Put it all together and you have the Happiness Model:
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+ ==========
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+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 616-617 | Added on Thursday, April 13, 2017 4:19:05 PM
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+
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+ the Illusion of Thought. You are not your thoughts. Those thoughts exist to serve you.
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+ ==========
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+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 627-627 | Added on Thursday, April 13, 2017 4:19:58 PM
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+
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+ What matters is that you recognize it exists, acknowledge that it isn’t you, and understand how it behaves.
345
+ ==========
346
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
347
+ - Your Highlight on Location 687-690 | Added on Thursday, April 13, 2017 4:26:28 PM
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+
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+ Accept your brain as the undisputed leader when it comes to mechanical operations, but when it comes to thought, you should be in full control. Your brain’s job is to produce logic for you to consider. When the thoughts are presented, you should never lose sight of the question Who is working for whom?
350
+ ==========
351
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
352
+ - Your Highlight on Location 721-724 | Added on Thursday, April 13, 2017 4:57:44 PM
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+
354
+ We can disrupt this Suffering Cycle by neutralizing the negativity at each of its nodes. Taking the best possible action, regardless of the result, is an obvious way to disrupt the cycle. Once an action is taken, our minds focus on the executional elements of what needs to be done, a different part of our brains is engaged, and our thoughts shift to monitor the result of the action rather than incessantly focusing on the same thought.
355
+ ==========
356
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
357
+ - Your Highlight on Location 725-726 | Added on Thursday, April 13, 2017 4:58:04 PM
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+
359
+ Another way is to stop the thought from turning into suffering. This can be achieved by fixing our blind spots to ensure that the events are seen for what they really are, not what our brain makes them appear to be. This
360
+ ==========
361
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
362
+ - Your Highlight on Location 859-860 | Added on Friday, April 14, 2017 6:33:04 AM
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+
364
+ The brain is what’s known in computer science as a serial processor, which means it can focus on only one thought at a time.
365
+ ==========
366
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 920-925 | Added on Friday, April 14, 2017 6:40:06 AM
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+
369
+ The perception test is based on a simple subject-object relationship. If you are the subject able to observe objects around you, then you are not the objects you are observing. If you are looking at this book, then by definition, you are not this book. The only way to see planet Earth is from a vantage point outside it. Easy? The permanence test, on the other hand, relies on a simple question of continuity. If a quality or a description that you can associate with yourself changes while you otherwise remain unchanged, then that quality isn’t you. If you were once a teacher and now you are a writer, then those are changing states and neither is the permanent you.
370
+ ==========
371
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
372
+ - Your Highlight on Location 994-999 | Added on Friday, April 14, 2017 7:15:19 PM
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+
374
+ You are the observer. You are the one aware of all that is happening around you. I know it may sound disappointing, but you have never seen you. You are not to be seen. You are the one who sees. I wish I could describe the real you to you in a way that your mind could comprehend, but unfortunately we’re not fitted with the right equipment to do that. All of our human instruments are tuned to observe the physical world, and youthe real youis not a physical object.
375
+ ==========
376
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
377
+ - Your Highlight on Location 1019-1021 | Added on Friday, April 14, 2017 7:18:32 PM
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+
379
+ The illusion driving you to protect all of the possessions in your life is an attempt by your physical form to control the physical world around it. The real you is unaffected by that physical layer and all that it contains.
380
+ ==========
381
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
382
+ - Your Highlight on Location 1032-1034 | Added on Friday, April 14, 2017 7:21:04 PM
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+
384
+ To reach the state of uninterrupted joy, you need to accept that everything in the physical world will eventually vanish and decay, but the real self will remain calm and unaffected. Connecting to that real self to see through the illusions of the physical world delivers the ultimate experience of peace and happiness.
385
+ ==========
386
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
387
+ - Your Highlight on Location 1260-1263 | Added on Saturday, April 15, 2017 2:52:29 PM
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+
389
+ Good and bad are just labels we apply when our minds fail to grasp the comprehensive, never-ending movie spanning across the billions of lives and extending over all of time. If we could grasp the complexity of the web of perspectives that compose our experiences, we would realize that everything is just what it is, just another event in the endless flow of the big movie that features all of us.
390
+ ==========
391
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 1309-1309 | Added on Saturday, April 15, 2017 2:57:20 PM
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+
394
+ string theory
395
+ ==========
396
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
397
+ - Your Highlight on Location 1310-1310 | Added on Saturday, April 15, 2017 2:57:43 PM
398
+
399
+ M-theory
400
+ ==========
401
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
402
+ - Your Highlight on Location 1411-1412 | Added on Saturday, April 15, 2017 3:54:21 PM
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+
404
+ Luckily, my eagerness to learn overpowered my ego’s desire to be right. This revelation gave me a deep sense of joy as I relinquished the endless struggle to defend my view and just enjoyed the journey of endless learning.
405
+ ==========
406
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
407
+ - Your Highlight on Location 1430-1430 | Added on Saturday, April 15, 2017 3:56:18 PM
408
+
409
+ “Real knowledge is to know the extent of one’s ignorance.”
410
+ ==========
411
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
412
+ - Your Highlight on Location 1454-1455 | Added on Thursday, April 20, 2017 7:39:48 AM
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+
414
+ Life, however, sometimes needs to give you a nudge in order to alter your path. It uses a bit of hardship to lead you to something good.
415
+ ==========
416
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
417
+ - Your Highlight on Location 1507-1507 | Added on Thursday, April 20, 2017 11:06:57 AM
418
+
419
+ “Nothing is good or bad, but thinking makes it so.”
420
+ ==========
421
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
422
+ - Your Highlight on Location 1588-1588 | Added on Thursday, April 20, 2017 11:19:13 AM
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+
424
+ Time isn’t moving; you’re the one who is moving through time.
425
+ ==========
426
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
427
+ - Your Highlight on Location 1623-1624 | Added on Thursday, April 20, 2017 11:24:14 AM
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+
429
+ You might be surprised to learn that events-based cultures are more common globally than clock-based cultures.
430
+ ==========
431
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
432
+ - Your Highlight on Location 1653-1656 | Added on Thursday, April 20, 2017 11:29:22 AM
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+
434
+ Despite the temptation to see the past as real, it is not. The only time that ever really exists is the moment you experience as now, and once that moment is replaced by the next, we call it the past. This applies to this moment as you read these words. Oh, I mean this one. No, this one. Once the present moment passes by (and it doesn’t take long!), it no longer exists. It’s gone. Forever.
435
+ ==========
436
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
437
+ - Your Highlight on Location 1657-1659 | Added on Thursday, April 20, 2017 11:30:08 AM
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+
439
+ We can absolutely say, then, that when your thoughts and feelings are caught up in the future, you’re just imagining things! Moreover, you have absolutely no way to guarantee that out of all the endless possibilities for how things could turn out, the one you’re imagining will be the one that actually takes place.
440
+ ==========
441
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
442
+ - Your Highlight on Location 1708-1708 | Added on Thursday, April 20, 2017 11:40:46 AM
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+
444
+ With the exception of pain, no one ever suffered from what was going on in the present moment.
445
+ ==========
446
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
447
+ - Your Highlight on Location 1717-1718 | Added on Thursday, April 20, 2017 11:42:04 AM
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+
449
+ For the purposes of this conversation, let’s say that there are two types of time: clock time, which has some practical uses, and brain time, which doesn’t.
450
+ ==========
451
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
452
+ - Your Highlight on Location 1862-1863 | Added on Saturday, April 22, 2017 1:42:15 PM
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+
454
+ the Hindu concept of detachment, when you strive to achieve your goals knowing that the results are impossible to predict.
455
+ ==========
456
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
457
+ - Your Highlight on Location 1863-1864 | Added on Saturday, April 22, 2017 1:42:41 PM
458
+
459
+ When something unexpected happens, the detachment concept tells us to accept the new direction and try again. There is no sadness or regret, and no grief over the loss of control.
460
+ ==========
461
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
462
+ - Your Highlight on Location 1868-1870 | Added on Saturday, April 22, 2017 1:44:28 PM
463
+
464
+ The beauty of committed acceptance is that it doesn’t take away from your chances of success. Quite the opposite: it’s not your expectation of success that drives results; it’s your diligent action that delivers them.
465
+ ==========
466
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
467
+ - Your Highlight on Location 1980-1981 | Added on Tuesday, April 25, 2017 7:47:59 PM
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+
469
+ When you find it difficult to admit your fears, ask yourself a different question: Are you free?
470
+ ==========
471
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
472
+ - Your Highlight on Location 1986-1988 | Added on Tuesday, April 25, 2017 7:50:00 PM
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+
474
+ if there’s something you want to do but aren’t able to, then you’re not free even though you’re not in a physical prison.
475
+ ==========
476
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
477
+ - Your Highlight on Location 2034-2034 | Added on Tuesday, April 25, 2017 7:56:19 PM
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+
479
+ Because pain is just a thought, your brain can ignore it, and you can learn to suppress it.
480
+ ==========
481
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
482
+ - Your Highlight on Location 2064-2066 | Added on Tuesday, April 25, 2017 7:59:47 PM
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+
484
+ As we try harder to stabilize and expand our safe model, we fail because some random event is bound to threaten one part or another. Every time this happens, it acts as confirmation that we had a good reason to be afraid, and so the vicious circle continues.
485
+ ==========
486
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
487
+ - Your Highlight on Location 2087-2088 | Added on Tuesday, April 25, 2017 9:49:46 PM
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+
489
+ What keeps us alive and propels us forward are our actions, not our fears. Fear, if anything, paralyzes us. It blurs our judgment and blocks us from making the best possible decisions.
490
+ ==========
491
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
492
+ - Your Highlight on Location 2164-2165 | Added on Tuesday, April 25, 2017 9:59:01 PM
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+
494
+ I can promise you this: what you suffer when you stay in fear is almost always more damaging than facing your fear.
495
+ ==========
496
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
497
+ - Your Highlight on Location 2180-2181 | Added on Tuesday, April 25, 2017 10:00:41 PM
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+
499
+ Once you conquer a fear, the test goes away and you never have to face it again. But if you hide, the testthe fearkeeps popping up to haunt you along your path.
500
+ ==========
501
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
502
+ - Your Highlight on Location 2273-2275 | Added on Wednesday, April 26, 2017 6:56:38 AM
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+
504
+ Try to play Check as part of your daily life. In any situation you’ll notice that your brain has a tendency to spot what’s wrong and what can represent a threat.
505
+ ==========
506
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
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+ - Your Highlight on Location 2294-2296 | Added on Wednesday, April 26, 2017 6:58:21 AM
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+
509
+ The work of Roy F. Baumeister, Ellen Bratslavsky, Catrin Finkenauer, and Kathleen D. Vohs shows that people are more likely to make choices based on the need to avoid a negative experience rather than the desire to attain positive outcomes, a phenomenon known as “prospect theory.”
510
+ ==========
511
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
512
+ - Your Highlight on Location 2313-2315 | Added on Wednesday, April 26, 2017 7:00:44 AM
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+
514
+ the amygdala uses approximately two-thirds of its neurons to detect negative experiences, and once the brain starts looking for bad news, it stores it into the long-term memory immediately, while positive experiences have to be held in our awareness for more than twelve seconds in order for the transfer from short-term to long-term memory to occur.
515
+ ==========
516
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
517
+ - Your Highlight on Location 2411-2411 | Added on Wednesday, April 26, 2017 5:33:22 PM
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+
519
+ The story your brain tells you is always incomplete.
520
+ ==========
521
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
522
+ - Your Highlight on Location 2464-2465 | Added on Thursday, April 27, 2017 6:53:37 AM
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+
524
+ Predicting something will happen often lays the path to make it happen.
525
+ ==========
526
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
527
+ - Your Highlight on Location 2482-2485 | Added on Thursday, April 27, 2017 6:56:57 AM
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+
529
+ We view memories as archives of past eventsof what has actually happened. But in reality, memories are nothing more than descriptions of what we think happened. And because what we think is always distorted by our brain’s blind spots, it’s often not true.
530
+ ==========
531
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
532
+ - Your Highlight on Location 2477-2478 | Added on Thursday, April 27, 2017 6:57:13 AM
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+
534
+ you mixed a gallon of pure water with one tiny drop of ink, the resulting liquid, diluted though it may be, would no longer be pure. Memories are like that
535
+ ==========
536
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
537
+ - Your Highlight on Location 2559-2559 | Added on Thursday, April 27, 2017 7:13:00 PM
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+
539
+ In one of Plato’s dialogues, Phaedrus describes reason as a charioteer who holds the raging emotions of his horses in place.
540
+ ==========
541
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
542
+ - Your Highlight on Location 2588-2589 | Added on Thursday, April 27, 2017 7:17:25 PM
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+
544
+ Daniel Kahneman calls this “the availability heuristic”:
545
+ ==========
546
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
547
+ - Your Highlight on Location 2601-2602 | Added on Thursday, April 27, 2017 7:19:02 PM
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+
549
+ What’s more than the truth is less than true.
550
+ ==========
551
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
552
+ - Your Highlight on Location 2604-2608 | Added on Thursday, April 27, 2017 7:19:47 PM
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+
554
+ Shawn Achor, a professor of positive psychology at Harvard, says, “What we’re finding is that it’s not necessarily the reality that shapes us but the lens through which your brain views the world that shapes your reality. If I know everything about your external world, I can only predict 10 percent of your long-term happiness. Ninety percent of your long-term happiness is predicted not by the external world but by the way your brain processes the world.”13
555
+ ==========
556
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
557
+ - Your Highlight on Location 2653-2654 | Added on Friday, April 28, 2017 6:51:26 AM
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+
559
+ Keep asking the question “Is it true?” as many times as you need until you realize how ridiculous the statements our brain offers us really are.
560
+ ==========
561
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
562
+ - Your Highlight on Location 2658-2659 | Added on Friday, April 28, 2017 6:52:25 AM
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+
564
+ Most of the time the only thing wrong with our lives is the way we think about them
565
+ ==========
566
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
567
+ - Your Highlight on Location 2685-2687 | Added on Friday, April 28, 2017 6:55:25 AM
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+
569
+ Like a master archer, you need to not only see your target but, more important, see nothing else but your target. Your target is the truth.
570
+ ==========
571
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
572
+ - Your Highlight on Location 2699-2700 | Added on Friday, April 28, 2017 6:56:36 AM
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+
574
+ The truthalwaysis just a single dot on a long line of infinite possibilities, of which every other point is an illusion.
575
+ ==========
576
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
577
+ - Your Highlight on Location 2705-2707 | Added on Friday, April 28, 2017 6:58:20 AM
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+
579
+ Golden Rule for Happiness: Choose to believe in the side that makes you happy. That side is more likely closer to the truth.
580
+ ==========
581
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
582
+ - Your Highlight on Location 2718-2722 | Added on Tuesday, May 2, 2017 11:05:32 AM
583
+
584
+ The study collected more than 650,000 reports and presented a profound discovery: regardless of what people were doing at any given time, they were noticeably happier when they were fully present. It didn’t even matter what they were thinking about. It didn’t matter if it was a pleasant, a neutral, or an unpleasant thought; when they were focused outside the present, people were less happy. Period.1
585
+ ==========
586
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
587
+ - Your Highlight on Location 2731-2732 | Added on Tuesday, May 2, 2017 11:06:59 AM
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+
589
+ Without the intent to be aware, there’s only reception without awarenessa state all too familiar in our modern world.
590
+ ==========
591
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
592
+ - Your Highlight on Location 2740-2740 | Added on Tuesday, May 2, 2017 11:08:32 AM
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+
594
+
595
+ ==========
596
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
597
+ - Your Highlight on Location 2754-2755 | Added on Tuesday, May 2, 2017 11:14:19 AM
598
+
599
+ The second you open your eyes with the intention of being aware, you are aware. Your sense of awareness is always ready to receive. All you can do is cover it up.
600
+ ==========
601
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
602
+ - Your Highlight on Location 2760-2760 | Added on Tuesday, May 2, 2017 11:14:51 AM
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+
604
+ You don’t need to do anything to be aware. Your default status is awareness. To reach it you need to stop doing!
605
+ ==========
606
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
607
+ - Your Highlight on Location 2775-2776 | Added on Tuesday, May 2, 2017 11:17:58 AM
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+
609
+ The Taoist tradition captures this in a concept called wu wei, which translates as “nondoing.”
610
+ ==========
611
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
612
+ - Your Highlight on Location 2782-2782 | Added on Tuesday, May 2, 2017 11:18:45 AM
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+
614
+ Many meditation techniques identify four corners as the extent of our “awareness space.”
615
+ ==========
616
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
617
+ - Your Highlight on Location 2784-2784 | Added on Tuesday, May 2, 2017 11:19:06 AM
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+
619
+ The world outside.
620
+ ==========
621
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
622
+ - Your Highlight on Location 2785-2785 | Added on Tuesday, May 2, 2017 11:19:10 AM
623
+
624
+ Inside your body.
625
+ ==========
626
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
627
+ - Your Highlight on Location 2787-2787 | Added on Tuesday, May 2, 2017 11:19:15 AM
628
+
629
+ Your thoughts and emotions.
630
+ ==========
631
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
632
+ - Your Highlight on Location 2789-2789 | Added on Tuesday, May 2, 2017 11:19:23 AM
633
+
634
+ Your connection to the rest of being.
635
+ ==========
636
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
637
+ - Your Highlight on Location 2811-2811 | Added on Tuesday, May 2, 2017 11:23:33 AM
638
+
639
+ “positive events journal.”
640
+ ==========
641
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
642
+ - Your Highlight on Location 2830-2830 | Added on Tuesday, May 2, 2017 11:25:13 AM
643
+
644
+ Dedicate only ten minutes in the morning and ten in the evening for social networks.
645
+ ==========
646
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
647
+ - Your Highlight on Location 2833-2836 | Added on Tuesday, May 2, 2017 11:25:57 AM
648
+
649
+ Whenever you feel your mind racing or the day rushing by, just stop. Tell yourself that you’re not going back to the hubbub of life until you observe ten things around you, one for each one of your fingers. There’s a tree, a chubby cat, there’s some fresh air, a pain in my left shoulder, and the noise of the water cooler behind me. Count to ten, then take a deep breath and jump back into the day.
650
+ ==========
651
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
652
+ - Your Highlight on Location 2836-2836 | Added on Tuesday, May 2, 2017 11:26:36 AM
653
+
654
+ Make a Totem
655
+ ==========
656
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
657
+ - Your Highlight on Location 2853-2853 | Added on Tuesday, May 2, 2017 11:30:00 AM
658
+
659
+ Timeless Time
660
+ ==========
661
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
662
+ - Your Highlight on Location 2925-2926 | Added on Tuesday, May 2, 2017 11:38:53 AM
663
+
664
+ No effort is needed to keep any system at its equilibrium. When everything you do feels effortless, you’ll have found your path.
665
+ ==========
666
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
667
+ - Your Highlight on Location 3060-3062 | Added on Thursday, May 4, 2017 2:08:50 PM
668
+
669
+ Conditional love is driven by the thought “I love because . . . ,” and like everything that is based on a thought, it’s an illusion, it’s impermanent, and, as the thought evolves, it will eventually and inevitably lead to suffering.
670
+ ==========
671
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
672
+ - Your Highlight on Location 3065-3066 | Added on Thursday, May 4, 2017 2:21:42 PM
673
+
674
+ Unconditional love is real. It’s the only emotion that’s not generated by a thought in your head.
675
+ ==========
676
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
677
+ - Your Highlight on Location 3084-3085 | Added on Thursday, May 4, 2017 2:36:50 PM
678
+
679
+ Time is not a condition for a love that needs no conditions.
680
+ ==========
681
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
682
+ - Your Highlight on Location 3087-3088 | Added on Thursday, May 4, 2017 2:38:27 PM
683
+
684
+ There is no taking in true love. With nothing to take, there’s nothing to expect and none of the suffering that results from the missed expectations we all know from conditional love. Wanting a reward, gratification, and even just to be loved back are all conditional.
685
+ ==========
686
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
687
+ - Your Highlight on Location 3098-3099 | Added on Thursday, May 4, 2017 2:41:22 PM
688
+
689
+ The more love you give, the more you get back.
690
+ ==========
691
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
692
+ - Your Highlight on Location 3103-3103 | Added on Thursday, May 4, 2017 2:41:56 PM
693
+
694
+ the love that you inject into a system morphs and then comes back to you from where you least expect it.
695
+ ==========
696
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
697
+ - Your Highlight on Location 3197-3198 | Added on Thursday, May 4, 2017 2:54:55 PM
698
+
699
+ Let life flow. Keep what you use and give the rest away.
700
+ ==========
701
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
702
+ - Your Highlight on Location 3258-3260 | Added on Thursday, May 4, 2017 3:03:55 PM
703
+
704
+ Death is not an eventit’s a process. There’s nothing special about the day we go. We die a little every day.
705
+ ==========
706
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
707
+ - Your Highlight on Location 3265-3265 | Added on Thursday, May 4, 2017 3:04:51 PM
708
+
709
+ Without death, there wouldn’t be life.
710
+ ==========
711
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
712
+ - Your Highlight on Location 3346-3347 | Added on Thursday, May 4, 2017 3:14:36 PM
713
+
714
+ we understand death as an interruption of life, but it seems obvious from a different perspective that, in fact, it is life that interrupts death. Death lasts infinitely longer, while life ends so quickly. How
715
+ ==========
716
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
717
+ - Your Highlight on Location 3353-3354 | Added on Thursday, May 4, 2017 3:16:12 PM
718
+
719
+ the double-slit experiment in quantum physics.
720
+ ==========
721
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
722
+ - Your Highlight on Location 3360-3360 | Added on Thursday, May 4, 2017 3:16:45 PM
723
+
724
+ When unobserved by life, the physical world ceases to exist!
725
+ ==========
726
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
727
+ - Your Highlight on Location 3365-3366 | Added on Thursday, May 4, 2017 3:17:33 PM
728
+
729
+ This is the Observer’s Paradox: the observation creates the outcome, and the outcome doesn’t exist unless the measurement is made.
730
+ ==========
731
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
732
+ - Your Highlight on Location 3366-3367 | Added on Thursday, May 4, 2017 3:19:19 PM
733
+
734
+ Heisenberg’s uncertainty principle
735
+ ==========
736
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
737
+ - Your Highlight on Location 3368-3370 | Added on Thursday, May 4, 2017 3:19:31 PM
738
+
739
+ Without an observer, in other words, everything would remain a wave of endless probabilities. You and I and every other life-form are not a product of the physical world; it is a product of us, because by observing it, we make the physical world what it is.
740
+ ==========
741
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
742
+ - Your Highlight on Location 3384-3388 | Added on Thursday, May 4, 2017 3:25:57 PM
743
+
744
+ When you put together those three monumental theoriesquantum, Big Bang, and relativityyou find that life, which encompasses the continuum of all possible observers, came first. That means it doesn’t abide by the rules and principles of the physical world it observed into existence. And that puts us face to face with some very difficult questions: How, then, does a life end? An end is a point in time. When does it begin? According to whose time? Yours? Mine? When all of time always exists, then which life came first? Mine
745
+ ==========
746
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
747
+ - Your Highlight on Location 3384-3390 | Added on Thursday, May 4, 2017 3:27:40 PM
748
+
749
+ When you put together those three monumental theoriesquantum, Big Bang, and relativityyou find that life, which encompasses the continuum of all possible observers, came first. That means it doesn’t abide by the rules and principles of the physical world it observed into existence. And that puts us face to face with some very difficult questions: How, then, does a life end? An end is a point in time. When does it begin? According to whose time? Yours? Mine? When all of time always exists, then which life came first? Mine or Ali’s? Who died first? Ali or me? What is “first,” “last,” “before” or “after” if all of time equally exists always? There’s only one answer: Life always is.
750
+ ==========
751
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
752
+ - Your Highlight on Location 3391-3394 | Added on Thursday, May 4, 2017 3:28:34 PM
753
+
754
+ Our physical form is subject to the limitations of the physical universe, but in Einstein’s conception of that universe, a slice of its space-time can include Ali dying along with my own birth. The real observer of that slice has to exist outside the limits of space-time, as part of the life that precedes the universe itself. The real you and the real me, outside our physical forms, living our long life continuum, transcend the arrow of time.
755
+ ==========
756
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
757
+ - Your Highlight on Location 3395-3396 | Added on Thursday, May 4, 2017 3:29:02 PM
758
+
759
+ the physical self is an illusion; life is not the body that is subject to the limitations of space-time.
760
+ ==========
761
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
762
+ - Your Highlight on Location 3397-3401 | Added on Thursday, May 4, 2017 3:30:59 PM
763
+
764
+ His life always existed, and so has mine, outside the boundaries of space-time. In my definition, death is the end of our physical form, but it is not the opposite of life. Death is the opposite of birth. Birth and death are the portals through which we come in and go out of this physical form, but life is independent of all that’s physical. Life observes the physical. It resides outside of it, where there is no before or after. In this lies the source of the peace I’ve experienced since Ali’s departure. I know we will meet again.
765
+ ==========
766
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
767
+ - Your Highlight on Location 3414-3415 | Added on Thursday, May 4, 2017 3:34:08 PM
768
+
769
+ by Anita Moorjani, author of Dying to Be Me.
770
+ ==========
771
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
772
+ - Your Note on Location 3444 | Added on Thursday, May 4, 2017 3:38:03 PM
773
+
774
+ FMA Brotherhood
775
+ ==========
776
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
777
+ - Your Highlight on Location 3444-3444 | Added on Thursday, May 4, 2017 3:38:03 PM
778
+
779
+ Death anchors us in the truth. It’s the signpost that takes away all illusions.
780
+ ==========
781
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
782
+ - Your Highlight on Location 3483-3483 | Added on Thursday, May 4, 2017 3:43:55 PM
783
+
784
+ Nothing can be gained that will not eventually be lost.
785
+ ==========
786
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
787
+ - Your Highlight on Location 3627-3628 | Added on Friday, May 5, 2017 7:13:45 AM
788
+
789
+ Another important step is to find the simplest possible form of the question by removing the layers of ostensibly related questions. When we solve the core question first, it’ll be easier to answer questions that flow from it.
790
+ ==========
791
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
792
+ - Your Highlight on Location 3620-3622 | Added on Friday, May 5, 2017 7:14:03 AM
793
+
794
+ It’s as true in engineering as it is in business as it is in life: the most crucial step on the path to finding an answer depends on the question itself. If we don’t know what we’re solving for, then whatever answer we may find will be irrelevant. So let’s accurately define the problem statement.
795
+ ==========
796
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
797
+ - Your Highlight on Location 3971-3972 | Added on Saturday, May 6, 2017 8:15:19 PM
798
+
799
+ I actually believe the designer isn’t running the show at all! The equations he created do.
800
+ ==========
801
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
802
+ - Your Highlight on Location 4011-4013 | Added on Saturday, May 6, 2017 8:20:35 PM
803
+
804
+ Try to shape your destiny and aspire to change the world for the better. Know, however, that your input into the equations of the grand design is limited. Arm yourself with committed acceptance in the instances when a billion other parameters tilt the result away from
805
+ ==========
806
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
807
+ - Your Highlight on Location 4010-4014 | Added on Saturday, May 6, 2017 8:20:42 PM
808
+
809
+ Our universe is far too complex to predict. Surrendering oneself to a design that is beyond our ability to grasp is freeing. That freedom is joy. Try to shape your destiny and aspire to change the world for the better. Know, however, that your input into the equations of the grand design is limited. Arm yourself with committed acceptance in the instances when a billion other parameters tilt the result away from your expectation. Surrender and marvel at the brilliance of the design and you will have the ride of your life.
810
+ ==========
811
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
812
+ - Your Highlight on Location 4073-4073 | Added on Saturday, May 6, 2017 8:26:48 PM
813
+
814
+ Is That True?
815
+ ==========
816
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
817
+ - Your Highlight on Location 4094-4095 | Added on Saturday, May 6, 2017 8:31:43 PM
818
+
819
+ Fear too is an illusion, Papa. What will happen will happen, regardless of your fear. And in the end, we will all be fine. There’s really nothing to fear.
820
+ ==========
821
+ Solve for Happy: Engineer Your Path to Joy (Gawdat, Mo)
822
+ - Your Highlight on Location 4150-4150 | Added on Saturday, May 6, 2017 8:38:48 PM
823
+
824
+ The gravity of the battle means nothing to those at peace.
825
+ ==========
826
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
827
+ - Your Highlight on Location 131-132 | Added on Thursday, May 11, 2017 6:45:28 AM
828
+
829
+ Without thinking, all things are exactly as they are. The truth is just like this.
830
+ ==========
831
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
832
+ - Your Highlight on Location 137-138 | Added on Thursday, May 11, 2017 6:46:37 AM
833
+
834
+ But everybody's opinion is different. How can you say that your opinion is correct and somebody else's is wrong? This is delusion.
835
+ ==========
836
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
837
+ - Your Highlight on Location 138-140 | Added on Thursday, May 11, 2017 6:46:47 AM
838
+
839
+ If you want to understand the truth, you must let go of your situation, your condition, and all your opinions. Then your mind will be before thinking. “Before thinking” is clear mind. Clear mind has no inside and no outside. It is just like this. “Just like this” is the truth.
840
+ ==========
841
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
842
+ - Your Highlight on Location 143-144 | Added on Thursday, May 11, 2017 6:47:14 AM
843
+
844
+ This means that if you are thinking, you can't understand Zen. If you keep the mind that is before thinking, this is Zen mind.
845
+ ==========
846
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
847
+ - Your Highlight on page 3 | Location 167-168 | Added on Thursday, May 11, 2017 6:50:44 AM
848
+
849
+ Names and forms are made by your thinking. If you are not thinking and have no attachment to name and form, then all substance is one.
850
+ ==========
851
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
852
+ - Your Highlight on page 7 | Location 209 | Added on Thursday, May 11, 2017 6:18:42 PM
853
+
854
+
855
+ ==========
856
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
857
+ - Your Highlight on page 7 | Location 209-212 | Added on Thursday, May 11, 2017 6:21:09 PM
858
+
859
+ “Next is the area up to 270°, the area of magic and miracles. Here, there is complete freedom, with no hindrance in space or time. This is called live thinking. I can change my body into a snake's. I can ride a cloud to the Western Heaven. I can walk on water. If I want life, I have life; if I want death, I have death. In this area, a statue can cry; the ground is not dark
860
+ ==========
861
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
862
+ - Your Highlight on page 7 | Location 209-213 | Added on Thursday, May 11, 2017 6:21:29 PM
863
+
864
+ “Next is the area up to 270°, the area of magic and miracles. Here, there is complete freedom, with no hindrance in space or time. This is called live thinking. I can change my body into a snake's. I can ride a cloud to the Western Heaven. I can walk on water. If I want life, I have life; if I want death, I have death. In this area, a statue can cry; the ground is not dark or light; the tree has no roots; the valley has no echo.
865
+ ==========
866
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
867
+ - Your Note on page 7 | Location 212 | Added on Thursday, May 11, 2017 6:21:43 PM
868
+
869
+ acid?
870
+ ==========
871
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
872
+ - Your Highlight on page 7 | Location 213-217 | Added on Thursday, May 11, 2017 6:23:27 PM
873
+
874
+ you stay at 180°, you become attached to emptiness. If you stay at 270°, you become attached to freedom. “At 360°, all things are just as they are; the truth is just like this. ‘Like this’ means that there is no attachment to anything. This point is exactly the same as the zero point: we arrive where we began, where we have always been. The difference is that 0° is attachment thinking, while 360° is no-attachment thinking.
875
+ ==========
876
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
877
+ - Your Highlight on page 7 | Location 213-217 | Added on Thursday, May 11, 2017 6:23:45 PM
878
+
879
+ “If you stay at 180°, you become attached to emptiness. If you stay at 270°, you become attached to freedom. “At 360°, all things are just as they are; the truth is just like this. ‘Like this’ means that there is no attachment to anything. This point is exactly the same as the zero point: we arrive where we began, where we have always been. The difference is that 0° is attachment thinking, while 360° is no-attachment thinking.
880
+ ==========
881
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
882
+ - Your Highlight on page 7 | Location 219-220 | Added on Thursday, May 11, 2017 6:24:41 PM
883
+
884
+ Red light means Stop; green light means Go. It is intuitive action. Intuitive action means acting without any desire or attachment. My mind is like a clear mirror, reflecting everything just as it is.
885
+ ==========
886
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
887
+ - Your Highlight on page 7 | Location 219-220 | Added on Thursday, May 11, 2017 6:24:53 PM
888
+
889
+ Red light means Stop; green light means Go. It is intuitive action. Intuitive action means acting without any desire or attachment. My mind is like a clear mirror, reflecting everything just as it is.
890
+ ==========
891
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
892
+ - Your Highlight on page 7 | Location 219-222 | Added on Thursday, May 11, 2017 6:25:02 PM
893
+
894
+ Red light means Stop; green light means Go. It is intuitive action. Intuitive action means acting without any desire or attachment. My mind is like a clear mirror, reflecting everything just as it is. Red comes, and the mirror becomes red; yellow comes, and the mirror becomes yellow. This is how a Bodhisattva lives. I have no desires for myself. My actions are for all people.
895
+ ==========
896
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
897
+ - Your Highlight on page 7 | Location 226-232 | Added on Thursday, May 11, 2017 6:26:09 PM
898
+
899
+ Soen-sa then held up a book and a pencil and said, “This book and this pencilare they the same or different? At 0°, they are different. At 90°, since all things are one, the book is the pencil, the pencil is the book. At 180°, all thinking is cut off, so there are no words and no speech. The answer is only …” Here Soen-sa hit the table. “At 270°, there is perfect freedom, so a good answer is: the book is angry, the pencil laughs. Finally, at 360°, the truth is just like this. Spring comes, the grass grows by itself. Inside it is light, outside it is dark. Three times three equals nine. Everything is as it is. So the answer here is: the book is the book, the pencil is the pencil.
900
+ ==========
901
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
902
+ - Your Highlight on page 8 | Location 233-237 | Added on Thursday, May 11, 2017 6:28:10 PM
903
+
904
+ “Now here is an answer for you: all five answers are wrong. “Why?” After waiting a few moments, Soen-sa shouted “KATZ!!!” and then said, “The book is blue, the pencil is yellow. If you understand this, you will understand yourself. “But if you understand yourself, I will hit you
905
+ ==========
906
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
907
+ - Your Highlight on page 12 | Location 296-297 | Added on Thursday, May 11, 2017 6:34:09 PM
908
+
909
+ If you are thinking, then all Zen books, all Buddhist sutras, all Bibles are demons' words. But if you read with a mind that has cut off all thinking, then Zen books, sutras, and Bibles are all the truth.
910
+ ==========
911
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
912
+ - Your Highlight on page 12 | Location 302-303 | Added on Thursday, May 11, 2017 6:35:36 PM
913
+
914
+ The true meaning of sitting Zen is to cut off all thinking and to keep not-moving mind.
915
+ ==========
916
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
917
+ - Your Highlight on page 13 | Location 312-313 | Added on Thursday, May 11, 2017 6:54:41 PM
918
+
919
+ Your before-thinking mind, my before-thinking mind, all people's before-thinking minds are the same. This is your substance. Your substance, my substance, and the substance of the whole universe become one. So the tree, the mountain, the cloud, and you become one. Then
920
+ ==========
921
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
922
+ - Your Highlight on page 17 | Location 387-388 | Added on Thursday, May 11, 2017 7:04:37 PM
923
+
924
+ What is great faith? Great faith means that at all times you keep the mind which decided to practice, no matter what. It is like a hen sitting on her eggs.
925
+ ==========
926
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
927
+ - Your Highlight on page 19 | Location 416-417 | Added on Thursday, May 11, 2017 7:09:03 PM
928
+
929
+ You like Zen, so your life has become Zen. Now you think that the world is wonderful. Your mind is wonderful, so the whole world is wonderful.
930
+ ==========
931
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
932
+ - Your Highlight on page 7 | Location 226-232 | Added on Thursday, May 11, 2017 7:18:39 PM
933
+
934
+ Soen-sa then held up a book and a pencil and said, “This book and this pencilare they the same or different? At 0°, they are different. At 90°, since all things are one, the book is the pencil, the pencil is the book. At 180°, all thinking is cut off, so there are no words and no speech. The answer is only …” Here Soen-sa hit the table. “At 270°, there is perfect freedom, so a good answer is: the book is angry, the pencil laughs. Finally, at 360°, the truth is just like this. Spring comes, the grass grows by itself. Inside it is light, outside it is dark. Three times three equals nine. Everything is as it is. So the answer here is: the book is the book, the pencil is the pencil.
935
+ ==========
936
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
937
+ - Your Highlight on page 7 | Location 209-213 | Added on Thursday, May 11, 2017 7:18:55 PM
938
+
939
+ “Next is the area up to 270°, the area of magic and miracles. Here, there is complete freedom, with no hindrance in space or time. This is called live thinking. I can change my body into a snake's. I can ride a cloud to the Western Heaven. I can walk on water. If I want life, I have life; if I want death, I have death. In this area, a statue can cry; the ground is not dark or light; the tree has no roots; the valley has no echo.
940
+ ==========
941
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
942
+ - Your Highlight on page 7 | Location 226-232 | Added on Thursday, May 11, 2017 7:21:11 PM
943
+
944
+ Soen-sa then held up a book and a pencil and said, “This book and this pencilare they the same or different? At 0°, they are different. At 90°, since all things are one, the book is the pencil, the pencil is the book. At 180°, all thinking is cut off, so there are no words and no speech. The answer is only …” Here Soen-sa hit the table. “At 270°, there is perfect freedom, so a good answer is: the book is angry, the pencil laughs. Finally, at 360°, the truth is just like this. Spring comes, the grass grows by itself. Inside it is light, outside it is dark. Three times three equals nine. Everything is as it is. So the answer here is: the book is the book, the pencil is the pencil.
945
+ ==========
946
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
947
+ - Your Highlight on page 23 | Location 497-498 | Added on Friday, May 12, 2017 6:42:35 AM
948
+
949
+ But the Diamond Sutra says, ‘All things that appear in the world are transient. If you view all appearances as non-appearance, then you will see the true nature of everything.’
950
+ ==========
951
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
952
+ - Your Highlight on page 24 | Location 507-509 | Added on Friday, May 12, 2017 6:47:09 AM
953
+
954
+ After thinking, there are opposites. Before thinking, there are no opposites. This is the Absolute. There are no words or speech. If you open your mouth, you are wrong. So before thinking is clear mind. In clear mind there is no inside and no outside.
955
+ ==========
956
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
957
+ - Your Highlight on page 24 | Location 515-517 | Added on Friday, May 12, 2017 6:49:35 AM
958
+
959
+ “So if you cut off all thinking, the universe and you become one. Your substance and the substance of the whole universe are the same. So this cup is you, you are this cup. They are not two. If you are thinking, they are different.
960
+ ==========
961
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
962
+ - Your Highlight on page 28 | Location 573-575 | Added on Wednesday, May 24, 2017 8:26:24 PM
963
+
964
+ “If you want the easy way, this is desire. But if you want the difficult way, this too is desire. Zen is letting go of all your desires. Then you will find the true way.
965
+ ==========
966
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
967
+ - Your Highlight on page 29 | Location 595-596 | Added on Wednesday, May 24, 2017 8:28:32 PM
968
+
969
+ ‘If you make difficult, it is difficult. If you make easy, it is easy. But if you don't think, the truth is just as it is. Tell
970
+ ==========
971
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
972
+ - Your Highlight on page 31 | Location 633-636 | Added on Wednesday, May 24, 2017 8:32:15 PM
973
+
974
+ If you arrive here, not only will sutras and bibles be true, but also the sound of water and wind, the color of the mountain, the barking of a dog in the streeteverything that you see or sense, everything as it is, will be the truth. Therefore Zen Master Mang Gong said, “The spring geese are flying north.” The truth is just like this.
975
+ ==========
976
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
977
+ - Your Highlight on page 34 | Location 664-668 | Added on Thursday, May 25, 2017 7:33:49 AM
978
+
979
+ Noisy and quiet are made by your thinking. If you think something is noisy, it is noisy; if you think something is quiet, it is quiet. Noisy is not noisy, quiet is not quiet. True quiet is neither quiet nor noisy. If you listen to the traffic with a clear mind, without any concepts, it is not noisy, it is only what it is. Noisy and quiet are opposites. The Absolute is only like this.” There were a few moments of silence. Then
980
+ ==========
981
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
982
+ - Your Highlight on page 34 | Location 664-666 | Added on Thursday, May 25, 2017 7:34:01 AM
983
+
984
+ Noisy and quiet are made by your thinking. If you think something is noisy, it is noisy; if you think something is quiet, it is quiet. Noisy is not noisy, quiet is not quiet. True quiet is neither quiet nor noisy. If you listen to the traffic with a clear mind, without any concepts, it is not noisy, it is only what it is. Noisy
985
+ ==========
986
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
987
+ - Your Highlight on page 34 | Location 664-667 | Added on Thursday, May 25, 2017 7:34:07 AM
988
+
989
+ “You do. Noisy and quiet are made by your thinking. If you think something is noisy, it is noisy; if you think something is quiet, it is quiet. Noisy is not noisy, quiet is not quiet. True quiet is neither quiet nor noisy. If you listen to the traffic with a clear mind, without any concepts, it is not noisy, it is only what it is. Noisy and quiet are opposites. The Absolute is only like this.”
990
+ ==========
991
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
992
+ - Your Highlight on page 35 | Location 696-698 | Added on Thursday, May 25, 2017 7:37:01 AM
993
+
994
+ “Before thinking, your mind was like a sheet of white paper. Then you wrote down ‘one,’ and ‘God,’ and ‘nothing,’ and so on and so forth. When you cut off all thinking, you erase all these names and forms and return to your original emptiness. What
995
+ ==========
996
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
997
+ - Your Highlight on page 35 | Location 696-698 | Added on Thursday, May 25, 2017 7:37:15 AM
998
+
999
+ “Before thinking, your mind was like a sheet of white paper. Then you wrote down ‘one,’ and ‘God,’ and ‘nothing,’ and so on and so forth. When you cut off all thinking, you erase all these names and forms and return to your original emptiness. What
1000
+ ==========
1001
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1002
+ - Your Highlight on page 35 | Location 696-698 | Added on Thursday, May 25, 2017 7:37:24 AM
1003
+
1004
+ “Before thinking, your mind was like a sheet of white paper. Then you wrote down ‘one,’ and ‘God,’ and ‘nothing,’ and so on and so forth. When you cut off all thinking, you erase all these names and forms and return to your original emptiness.
1005
+ ==========
1006
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1007
+ - Your Highlight on page 36 | Location 703-705 | Added on Thursday, May 25, 2017 7:38:20 AM
1008
+
1009
+ “Craziness is good. Crazy people are happy, free, they have no hindrance. But since you have many attachments, you are only a little crazy. This is not crazy enough. You must become completely crazy. Then you will understand.”
1010
+ ==========
1011
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1012
+ - Your Highlight on page 47 | Location 884-897 | Added on Friday, May 26, 2017 6:38:18 AM
1013
+
1014
+ Soen-sa said, “Okay, now I will explain. In Zen, we teach that there are three kinds of enlightenment.” Then, holding up the moktak*, “This is a moktak. But if you say it is a moktak, you are attached to name and form. And if you say it is not a moktak, you are attached to emptiness. So is this a moktak or not? This is one of the elementary kong-ans that we use. If you answer by hitting the floor or shouting ‘KATZ!!!’ or hitting me, this is first enlightenment. Everything becomes one. Buddha, you, me, the moktak, the sound, KATZ, HITall becomes one. The ten thousand dharmas return to the One.” The student snapped his fingers. “That's correct. This is first enlightenment. Next is original enlightenment. Is this a moktak or not? This time, you answer, ‘The wall is white, the moktak is brown,’ or, ‘The sky is blue, the grass is green,’ or, ‘Three times three equals nine.’ Everything is like this. This is original enlightenment. Okay?” “Okay.” “Next is final enlightenment. This is very important. What is final enlightenment?” Soen-sa hit the moktak. “Only this. Only one point. The truth is just like this. So we teach that there are three kinds: first enlightenment, original enlightenment, and final enlightenment. At first they seem to be the same. But they are not the same. Is it clear now?”
1015
+ ==========
1016
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1017
+ - Your Highlight on page 47 | Location 884-897 | Added on Friday, May 26, 2017 6:38:35 AM
1018
+
1019
+ Soen-sa said, “Okay, now I will explain. In Zen, we teach that there are three kinds of enlightenment.” Then, holding up the moktak*, “This is a moktak. But if you say it is a moktak, you are attached to name and form. And if you say it is not a moktak, you are attached to emptiness. So is this a moktak or not? This is one of the elementary kong-ans that we use. If you answer by hitting the floor or shouting ‘KATZ!!!’ or hitting me, this is first enlightenment. Everything becomes one. Buddha, you, me, the moktak, the sound, KATZ, HITall becomes one. The ten thousand dharmas return to the One.” The student snapped his fingers. “That's correct. This is first enlightenment. Next is original enlightenment. Is this a moktak or not? This time, you answer, ‘The wall is white, the moktak is brown,’ or, ‘The sky is blue, the grass is green,’ or, ‘Three times three equals nine.’ Everything is like this. This is original enlightenment. Okay?” “Okay.” “Next is final enlightenment. This is very important. What is final enlightenment?” Soen-sa hit the moktak. “Only this. Only one point. The truth is just like this. So we teach that there are three kinds: first enlightenment, original enlightenment, and final enlightenment. At first they seem to be the same. But they are not the same. Is it clear now?”
1020
+ ==========
1021
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1022
+ - Your Highlight on page 49 | Location 920-922 | Added on Friday, May 26, 2017 5:17:55 PM
1023
+
1024
+ True freedom is freedom from thinking, freedom from all attachments, freedom even from life and death. If I want life, I have life; if I want death, I have death.” The student said, “So if you wanted to die right now,
1025
+ ==========
1026
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1027
+ - Your Highlight on page 49 | Location 920-922 | Added on Friday, May 26, 2017 5:18:01 PM
1028
+
1029
+ True freedom is freedom from thinking, freedom from all attachments, freedom even from life and death. If I want life, I have life; if I want death, I have death.” The student said, “So if you wanted to die right now,
1030
+ ==========
1031
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1032
+ - Your Highlight on page 49 | Location 920-922 | Added on Friday, May 26, 2017 5:18:07 PM
1033
+
1034
+ True freedom is freedom from thinking, freedom from all attachments, freedom even from life and death. If I want life, I have life; if I want death, I have death.”
1035
+ ==========
1036
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1037
+ - Your Highlight on page 49 | Location 924-925 | Added on Friday, May 26, 2017 5:18:48 PM
1038
+
1039
+ “If you make death, there is death. If you make life, there is life. Do you understand? This is freedom. Freedom thinking is freedom. Attachment thinking is hindrance.
1040
+ ==========
1041
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1042
+ - Your Highlight on page 49 | Location 929-930 | Added on Friday, May 26, 2017 5:20:30 PM
1043
+
1044
+ This is freedom. No desire for myself, only for all people.”
1045
+ ==========
1046
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1047
+ - Your Highlight on page 55 | Location 1030-1032 | Added on Wednesday, May 31, 2017 7:24:05 AM
1048
+
1049
+ “But if you have not attained enlightenment, everything is different. If you attain enlightenment, all things become one. You must understand this.”
1050
+ ==========
1051
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1052
+ - Your Highlight on page 57 | Location 1054-1061 | Added on Wednesday, May 31, 2017 8:19:41 PM
1053
+
1054
+ “So we live together and act together. Acting together means cutting off my opinions, cutting off my condition, cutting off my situation. Then we become empty mind. We return to white paper. Then our true opinion, our true condition, our true situation will appear. When we bow together and chant together and eat together, our minds become one mind. It is like on the sea. When the wind comes, there are many waves. When the wind dies down, the waves become smaller. When the wind stops, the water becomes a mirror, in which everything is reflectedmountains, trees, clouds. Our mind is the same. When we have many desires and many opinions, there are many big waves. But after we sit Zen and act together for some time, our opinions and desires disappear. The waves become smaller and smaller. Then our mind is like a clear mirror, and everything we see or hear or smell or taste or touch or think is the truth. Then it is very easy to understand other
1055
+ ==========
1056
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1057
+ - Your Highlight on page 57 | Location 1054-1062 | Added on Wednesday, May 31, 2017 8:20:02 PM
1058
+
1059
+ “So we live together and act together. Acting together means cutting off my opinions, cutting off my condition, cutting off my situation. Then we become empty mind. We return to white paper. Then our true opinion, our true condition, our true situation will appear. When we bow together and chant together and eat together, our minds become one mind. It is like on the sea. When the wind comes, there are many waves. When the wind dies down, the waves become smaller. When the wind stops, the water becomes a mirror, in which everything is reflectedmountains, trees, clouds. Our mind is the same. When we have many desires and many opinions, there are many big waves. But after we sit Zen and act together for some time, our opinions and desires disappear. The waves become smaller and smaller. Then our mind is like a clear mirror, and everything we see or hear or smell or taste or touch or think is the truth. Then it is very easy to understand other people's minds. Their minds are reflected in my mind.
1060
+ ==========
1061
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1062
+ - Your Highlight on page 60 | Location 1106-1112 | Added on Friday, June 2, 2017 7:14:34 AM
1063
+
1064
+ Won Hyo woke up and saw beside him what he had taken for a cup. It was a shattered skull, blood-caked and with shreds of flesh still stuck to the cheekbones. Strange insects crawled or floated on the surface of the filthy rain-water inside it. Won Hyo looked at the skull and felt a great wave of nausea. He opened his mouth. As soon as the vomit poured out, his mind opened and he understood. Last night, since he hadn't seen and hadn't thought, the water was delicious. This morning, seeing and thinking had made him vomit. Ah, he said to himself, thinking makes good and bad, life and death. It creates the whole universe. It is the universal master. And without thinking, there is no universe, no Buddha, no Dharma. All is one, and this one is empty.
1065
+ ==========
1066
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1067
+ - Your Highlight on page 62 | Location 1136-1139 | Added on Friday, June 2, 2017 7:19:47 AM
1068
+
1069
+ “For twenty years you've kept company with kings and princes and monks. It's not good for a monk to live in heaven all the time. He must also visit hell and save the people there, who are wallowing in their desires. Hell too is ‘like this.’ So tonight you will ride this wine straight to hell.” “But I've never broken a single Precept before,” Won Hyo said.
1070
+ ==========
1071
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1072
+ - Your Highlight on page 62 | Location 1136-1139 | Added on Friday, June 2, 2017 7:19:53 AM
1073
+
1074
+ “For twenty years you've kept company with kings and princes and monks. It's not good for a monk to live in heaven all the time. He must also visit hell and save the people there, who are wallowing in their desires. Hell too is ‘like this.’ So tonight you will ride this wine straight to hell.” “But I've never broken a single Precept before,” Won Hyo said.
1075
+ ==========
1076
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1077
+ - Your Highlight on page 62 | Location 1136-1138 | Added on Friday, June 2, 2017 7:19:59 AM
1078
+
1079
+ “For twenty years you've kept company with kings and princes and monks. It's not good for a monk to live in heaven all the time. He must also visit hell and save the people there, who are wallowing in their desires. Hell too is ‘like this.’ So tonight you will ride this wine straight to hell.”
1080
+ ==========
1081
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1082
+ - Your Highlight on page 65 | Location 1175-1177 | Added on Friday, June 2, 2017 6:31:29 PM
1083
+
1084
+ People make new karma through their attachment-actions. Karma means hindrance. Hindrance is suffering. If someone is not attached to drinking, sex, etc., then there is no hindrance. No hindrance is freedom. Freedom means Big
1085
+ ==========
1086
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1087
+ - Your Highlight on page 65 | Location 1175-1177 | Added on Friday, June 2, 2017 6:31:35 PM
1088
+
1089
+ People make new karma through their attachment-actions. Karma means hindrance. Hindrance is suffering. If someone is not attached to drinking, sex, etc., then there is no hindrance. No hindrance is freedom. Freedom means Big I. You
1090
+ ==========
1091
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1092
+ - Your Highlight on page 65 | Location 1175-1177 | Added on Friday, June 2, 2017 6:31:38 PM
1093
+
1094
+ People make new karma through their attachment-actions. Karma means hindrance. Hindrance is suffering. If someone is not attached to drinking, sex, etc., then there is no hindrance. No hindrance is freedom. Freedom means Big I. You
1095
+ ==========
1096
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1097
+ - Your Highlight on page 65 | Location 1175-1177 | Added on Friday, June 2, 2017 6:31:46 PM
1098
+
1099
+ People make new karma through their attachment-actions. Karma means hindrance. Hindrance is suffering. If someone is not attached to drinking, sex, etc., then there is no hindrance. No hindrance is freedom. Freedom means Big I.
1100
+ ==========
1101
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1102
+ - Your Highlight on page 65 | Location 1175-1177 | Added on Friday, June 2, 2017 6:31:59 PM
1103
+
1104
+ People make new karma through their attachment-actions. Karma means hindrance. Hindrance is suffering. If someone is not attached to drinking, sex, etc., then there is no hindrance. No hindrance is freedom. Freedom means Big I.
1105
+ ==========
1106
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1107
+ - Your Highlight on page 65 | Location 1175-1179 | Added on Friday, June 2, 2017 6:32:08 PM
1108
+
1109
+ People make new karma through their attachment-actions. Karma means hindrance. Hindrance is suffering. If someone is not attached to drinking, sex, etc., then there is no hindrance. No hindrance is freedom. Freedom means Big I. You must check to find out if these people are attached to drink and sex. Many people think, “I am not attached to such-and-such.” But “I am not attached” is attachment-thinking. “I am not attached” is the same as “I am attached.”
1110
+ ==========
1111
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1112
+ - Your Highlight on page 65 | Location 1175-1179 | Added on Tuesday, June 6, 2017 7:39:12 AM
1113
+
1114
+ People make new karma through their attachment-actions. Karma means hindrance. Hindrance is suffering. If someone is not attached to drinking, sex, etc., then there is no hindrance. No hindrance is freedom. Freedom means Big I. You must check to find out if these people are attached to drink and sex. Many people think, “I am not attached to such-and-such.” But “I am not attached” is attachment-thinking. “I am not attached” is the same as “I am attached.”
1115
+ ==========
1116
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1117
+ - Your Highlight on page 65 | Location 1175-1179 | Added on Tuesday, June 6, 2017 7:39:22 AM
1118
+
1119
+ People make new karma through their attachment-actions. Karma means hindrance. Hindrance is suffering. If someone is not attached to drinking, sex, etc., then there is no hindrance. No hindrance is freedom. Freedom means Big I. You must check to find out if these people are attached to drink and sex. Many people think, “I am not attached to such-and-such.” But “I am not attached” is attachment-thinking. “I am not attached” is the same as “I am attached.”
1120
+ ==========
1121
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1122
+ - Your Highlight on page 65 | Location 1191-1192 | Added on Tuesday, June 6, 2017 10:36:39 AM
1123
+
1124
+ So actions themselves are not good and not bad; only the intention is important.
1125
+ ==========
1126
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1127
+ - Your Highlight on page 66 | Location 1202-1204 | Added on Tuesday, June 6, 2017 10:39:20 AM
1128
+
1129
+ believe that the name and form of all things are different, but that their substance is the same. So to practice Zen I have to become one with the universe.”
1130
+ ==========
1131
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1132
+ - Your Highlight on page 66 | Location 1202-1204 | Added on Tuesday, June 6, 2017 10:39:27 AM
1133
+
1134
+ “I believe that the name and form of all things are different, but that their substance is the same. So to practice Zen I have to become one with the universe.”
1135
+ ==========
1136
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1137
+ - Your Highlight on page 67 | Location 1220-1226 | Added on Tuesday, June 6, 2017 10:40:26 AM
1138
+
1139
+ Soen-sa said, “Very good. But your understanding is still only conceptual. Sometimes your answers are ‘like this,’ sometimes they show an attachment to emptiness. I will explain the Zen circle once more. At 90° the book is the pencil, the pencil is the book. At 180° you can only answer with a hit or a shout. At 270° the pencil is angry, the book laughs. At 360° the book is blue, the pencil is yellow. Now which one of these four answers is the best?” The student said, “They're all good.” Soen-sa hit him and said, “Today is Saturday.” 30.
1140
+ ==========
1141
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1142
+ - Your Highlight on page 67 | Location 1220-1226 | Added on Tuesday, June 6, 2017 10:40:34 AM
1143
+
1144
+ Soen-sa said, “Very good. But your understanding is still only conceptual. Sometimes your answers are ‘like this,’ sometimes they show an attachment to emptiness. I will explain the Zen circle once more. At 90° the book is the pencil, the pencil is the book. At 180° you can only answer with a hit or a shout. At 270° the pencil is angry, the book laughs. At 360° the book is blue, the pencil is yellow. Now which one of these four answers is the best?” The student said, “They're all good.” Soen-sa hit him and said, “Today is Saturday.”
1145
+ ==========
1146
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1147
+ - Your Highlight on page 69 | Location 1239-1246 | Added on Tuesday, June 6, 2017 10:45:06 AM
1148
+
1149
+ Long ago in China, the Sixth Patriarch once passed two monks who were arguing about a flag blowing in the wind. One monk said, “It is the flag that is moving.” The second monk said, “It is the wind that is moving.” The Sixth Patriarch said, “You are both wrong. It is not the flag, it is not the wind: it is your mind that is moving.” In the same way, with the leaves, wind, anger, etc., when your mind is moving, then actions appear. But when your mind is not moving, the truth is just like this. The falling of the leaves is the truth. The sweeping is the truth. The wind's blowing them away is the truth. The people's anger also is the truth. If your mind is moving, you can't understand the truth. You must first understand that form is emptiness, emptiness is form. Next, no form, no emptiness. Then you will understand that form is form, emptiness is emptiness. Then all these actions are the truth. And then you will find your true home. If
1150
+ ==========
1151
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1152
+ - Your Highlight on page 70 | Location 1260-1263 | Added on Tuesday, June 6, 2017 10:47:03 AM
1153
+
1154
+ The Bodhisattva is your true self. Your true self is Big I. Big I is all people. All people and I become one mind. So Bodhisattva action is always for all people. When people are happy, the Bodhisattva is happy. When people are sad, the Bodhisattva is sad. He always acts together with all people.”
1155
+ ==========
1156
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1157
+ - Your Highlight on page 72 | Location 1277-1279 | Added on Tuesday, June 6, 2017 10:49:44 AM
1158
+
1159
+ “These six are equal to the following statement from the Avatamsaka Sutra: ‘If you wish to thoroughly understand all the Buddhas of the past, present, and future, then you should view the nature of the whole universe as being created by the mind alone.’
1160
+ ==========
1161
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1162
+ - Your Highlight on page 72 | Location 1290-1290 | Added on Tuesday, June 6, 2017 10:51:02 AM
1163
+
1164
+ attainment of Big I. Big
1165
+ ==========
1166
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1167
+ - Your Highlight on page 72 | Location 1290-1291 | Added on Tuesday, June 6, 2017 10:51:12 AM
1168
+
1169
+ Big I is infinite time and infinite space.”
1170
+ ==========
1171
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1172
+ - Your Highlight on page 75 | Location 1344-1353 | Added on Tuesday, June 6, 2017 10:55:51 AM
1173
+
1174
+ He then asked another student, “What color is this snow?” The student said, “You already understand.” Soen-sa said, “Then tell me.” The student said, “It's white.” Soen-sa said, “Is this the truth?” The student said, “Aren't you hungry?” Soen-sa said, “Soon it will be time for lunch.” Another student said, “Go drink tea.” Soen-sa said, “I've already had some.” The student hit Soen-sa. Soen-sa cried out, “Aie! Aie!”
1175
+ ==========
1176
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1177
+ - Your Highlight on page 77 | Location 1381-1383 | Added on Tuesday, June 6, 2017 11:57:41 AM
1178
+
1179
+ “Originally there is no name and no form. Its name is don't-know.” “Some Zen Masters say you must keep great doubt, which is don't-know mind, I guess.
1180
+ ==========
1181
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1182
+ - Your Highlight on page 77 | Location 1381-1382 | Added on Tuesday, June 6, 2017 11:58:00 AM
1183
+
1184
+ “Originally there is no name and no form. Its name is don't-know.”
1185
+ ==========
1186
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1187
+ - Your Highlight on page 78 | Location 1398-1401 | Added on Tuesday, June 6, 2017 12:01:50 PM
1188
+
1189
+ Socrates used to go around Athens saying, ‘You must know yourself.’ Once a student of his asked him, ‘Do you know yourself?’ Socrates said, ‘I don't know, but I understand this don't-know.’ I don't know, but when I am thirsty I drink. I don't know, but when I am tired I rest. Only this.”
1190
+ ==========
1191
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1192
+ - Your Highlight on page 81 | Location 1438-1441 | Added on Tuesday, June 6, 2017 12:09:17 PM
1193
+
1194
+ your letter there are many questions. If you have questions, all things are questions. Why do you live? Why do you die? How can you see, smell, and taste? Why does the sun rise in the East? Why does the moon shine only at night? Why does the earth revolve around the sun? And so on and so forth. But the ten thousand questions are only one question. The one question is, “What am I?”
1195
+ ==========
1196
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1197
+ - Your Highlight on page 81 | Location 1438-1441 | Added on Tuesday, June 6, 2017 12:09:30 PM
1198
+
1199
+ In your letter there are many questions. If you have questions, all things are questions. Why do you live? Why do you die? How can you see, smell, and taste? Why does the sun rise in the East? Why does the moon shine only at night? Why does the earth revolve around the sun? And so on and so forth. But the ten thousand questions are only one question. The one question is, “What am I?”
1200
+ ==========
1201
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1202
+ - Your Highlight on page 91 | Location 1611-1616 | Added on Friday, June 9, 2017 11:52:12 PM
1203
+
1204
+ Soen-sa said, “Desire and aspiration are two different things. The idea that you want to achieve something in Zen meditation is basically selfish. ‘I want to get enlightened’ means ‘I want to get enlightened.’ But aspiration is not for myself, it is not a merely individual desire, it transcends the idea of self. It is desire without attachment. If enlightenment comes, good. If enlightenment does not come, good. Actually, this is enlightenment. “Could you explain why?” “Originally there is no enlightenment.
1205
+ ==========
1206
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1207
+ - Your Highlight on page 91 | Location 1611-1615 | Added on Friday, June 9, 2017 11:52:28 PM
1208
+
1209
+ Soen-sa said, “Desire and aspiration are two different things. The idea that you want to achieve something in Zen meditation is basically selfish. ‘I want to get enlightened’ means ‘I want to get enlightened.’ But aspiration is not for myself, it is not a merely individual desire, it transcends the idea of self. It is desire without attachment. If enlightenment comes, good. If enlightenment does not come, good. Actually, this is enlightenment.
1210
+ ==========
1211
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1212
+ - Your Highlight on page 95 | Location 1668-1671 | Added on Saturday, June 10, 2017 3:55:20 PM
1213
+
1214
+ “Keeping the mind that desires enlightenment is the wrong way to use the kong-an. Only keep the great question. The great question means cutting off all thinking, becoming empty mind. So the mind that keeps the great question is enlightenment! You are already enlightened, but you don't know it. So after much hard training: ah, this is enlightenment! It is very easy.
1215
+ ==========
1216
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1217
+ - Your Highlight on page 95 | Location 1675-1679 | Added on Saturday, June 10, 2017 3:56:34 PM
1218
+
1219
+ “This is your mind. My eyes can't see my eyes. To try to see my eyes is the wrong way. My mind can't understand my mind. So to try to understand my mind is the wrong way. If you cut off this mind, you will soon attain enlightenment. I can see this cup; so I have eyes. I can hear this sound; so I have mind. What am I? I am asking I. So there are no opposites. Having no opposites is the Absolute. So all thinking is cut off. Only don't know, only empty mind. This is my true self. It is very easy.” 45.
1220
+ ==========
1221
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1222
+ - Your Highlight on page 95 | Location 1675-1679 | Added on Saturday, June 10, 2017 3:56:41 PM
1223
+
1224
+ “This is your mind. My eyes can't see my eyes. To try to see my eyes is the wrong way. My mind can't understand my mind. So to try to understand my mind is the wrong way. If you cut off this mind, you will soon attain enlightenment. I can see this cup; so I have eyes. I can hear this sound; so I have mind. What am I? I am asking I. So there are no opposites. Having no opposites is the Absolute. So all thinking is cut off. Only don't know, only empty mind. This is my true self. It is very easy.”
1225
+ ==========
1226
+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
1227
+ - Your Highlight on page 96 | Location 1681-1688 | Added on Saturday, June 10, 2017 6:40:48 PM
1228
+
1229
+ “Many people have come to Zen as a result of their experience with psychedelics, or ‘special medicine,’ as you call it. Is taking psychedelics good or bad?” Soen-sa said, “The question of good or bad is not important. It is neither good nor bad. What is important is why they take this medicine. Do you understand?” Another student said, “What do you mean by good and bad?” Soen-sa said, “Taking the medicine in order to understand is good. Taking the medicine because of the good feelings it gives you is not so good.” “Then it's possible to come to an understanding through special medicine?” “It is possible. Many people
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:46:48 PM
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+ One student said to Soen-sa, “Many people have come to Zen as a result of their experience with psychedelics, or ‘special medicine,’ as you call it. Is taking psychedelics good or bad?” Soen-sa said, “The question of good or bad is not important. It is neither good nor bad. What is important is why they take this medicine. Do you understand?” Another student said, “What do you mean by good and bad?” Soen-sa said, “Taking the medicine in order to understand is good. Taking the medicine because of the good feelings it gives you is not so good.” “Then it's possible to come to an understanding through special medicine?” “It is possible. Many people are attached to name and form. They take this medicine and for five or ten hours it is the same as death. They have no hindrance from their body and their body's desires. It is like a dream. There is only the free action of their consciousness, the free play of the Karma I. So they understand that all life is empty. Life is death; death is life. They understand very clearly that fighting and differences among people are unnecessary, are just the result of wrong thinking. They no longer desire to be rich or successful. Rich or poor, success or failureit is all the same. It comes to the same thing when you are dead.” The first student said, “You've just convinced me to take special medicine twice a day!” Soen-sa said, “Taking it once or twice can be very helpful. But taking it more often is dangerous. It is very easy to become attached to special medicine. You are already a Zen student. So you already understand that life is empty; you understand what the true way is. When your body is sick, it is sometimes necessary to take a strong drug. But when you are healthy, you don't take drugs. So this special medicine cures some sickness, but it creates other sicknesses. After you take it, you have many attachments. You don't feel like working. You don't want to make money. You only want to relax or work in the garden or listen to music or enjoy art.” “Not make money? Heaven forbid!” “This is an attachment to natural-style or hippie-style living. It is no good for a Zen student. Many people take special medicine and understand themselves. But their understanding is only thinking. It is not attainment. True attainment of emptiness means that all thinking has been cut off. There are neither likes nor dislikes. Natural-style living is good. Plastic-style living is good. There are no attachments to anything.” The third student said, “Soen-sa-nim, many different people practice Zen. I practice Zen; businessmen and lawyers practice Zen. I have an attachment to natural-style; they have an attachment to big-business-style. You don't say to them that they must give up business and only practice Zen, and you don't say to me that I must give up natural-style and only practice Zen. It's just different karma, isn't it?” Soen-sa said, “Your life is natural-style; that's good. Businessman-style living is also good. What is important is why you are living this way. If you desire money for yourself or if you desire natural-style for yourselfthis is no good. If you cut off your desires, then business is not business. It is Bodhisattva business. Natural-style is not natural-style. It is Bodhisattva action. So you can use business or natural-style living to teach all people the true way.” “You can teach natural-style living?” “Yes, teaching natural-style is very good, as long as you are not attached to it. Natural-style is very high-class Bodhisattva action.” “Why?” “True hippies have no hindrance. If I have no money, that's okay. If I don't have a house or a bed, that's okay. I can sleep anywhere, I can eat any food. My whole life is freedom. I am free to do anything. Having no hindrance means not being attached to anything. So this hippie-mind is very good; it is a very high-class mind. But many young people are attached to hippie-style or natural-style living. This is no good. If you are attached, then hippie-style becomes a hindrance. You must cut off all thinking and all desires for yourself. Then you will soon attain enlightenment. The hippie-mind is only one hair's-breadth away from enlightenment. If a hippie could cut off his attachment to being a hippie, he would soon discover, ‘Oh, this is enlightenment!’ One of my first students in America had very long blond hair, which he wore in a pony-tail. One day I said to him, ‘I think it would be good if you cut your hair.’ He said, ‘No no, I like my hair the way it is.’ I said, ‘If you are attached to your hair, you cannot attain enlightenment.’ ‘Is this true?’ ‘Yah, enlightenment is complete freedom. If you are attached to your hair, then your hair is a hindrance. If you have a hindrance, you cannot attain enlightenment.’ ‘Okay, then I will cut my hair.’ ‘Fine. Now you don't need to cut it.’ So he learned that being a true hippie is having no attachments. Afterwards, he did hard training and soon understood.” The first student said, “Is it possible for a businessman to have no hindrance?” Soen-sa said, “Only if he has no desire. If he is working and earning money in order to help other people, then Zen is business, business is Zen. They are not two. All jobs are the same. Most people don't understand this. They are only interested in making a lot of money or becoming successful. This is small I. But if I make money to help all people, then business is good business. It is Big Business!”
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:46:52 PM
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+
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+ One student said to Soen-sa, “Many people have come to Zen as a result of their experience with psychedelics, or ‘special medicine,’ as you call it. Is taking psychedelics good or bad?” Soen-sa said, “The question of good or bad is not important. It is neither good nor bad. What is important is why they take this medicine. Do you understand?” Another student said, “What do you mean by good and bad?” Soen-sa said, “Taking the medicine in order to understand is good. Taking the medicine because of the good feelings it gives you is not so good.” “Then it's possible to come to an understanding through special medicine?” “It is possible. Many people are attached to name and form. They take this medicine and for five or ten hours it is the same as death. They have no hindrance from their body and their body's desires. It is like a dream. There is only the free action of their consciousness, the free play of the Karma I. So they understand that all life is empty. Life is death; death is life. They understand very clearly that fighting and differences among people are unnecessary, are just the result of wrong thinking. They no longer desire to be rich or successful. Rich or poor, success or failureit is all the same. It comes to the same thing when you are dead.” The first student said, “You've just convinced me to take special medicine twice a day!” Soen-sa said, “Taking it once or twice can be very helpful. But taking it more often is dangerous. It is very easy to become attached to special medicine. You are already a Zen student. So you already understand that life is empty; you understand what the true way is. When your body is sick, it is sometimes necessary to take a strong drug. But when you are healthy, you don't take drugs. So this special medicine cures some sickness, but it creates other sicknesses. After you take it, you have many attachments. You don't feel like working. You don't want to make <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:46:58 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:47:05 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:47:08 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:47:13 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:47:15 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:47:17 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:47:19 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:47:22 PM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 96 | Location 1681-1729 | Added on Saturday, June 10, 2017 6:47:24 PM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 102 | Location 1780-1783 | Added on Saturday, June 10, 2017 11:37:22 PM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 100 | Location 1750-1760 | Added on Saturday, June 10, 2017 11:37:33 PM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 100 | Location 1750-1760 | Added on Saturday, June 10, 2017 11:37:36 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 103 | Location 1796-1798 | Added on Monday, June 12, 2017 4:32:52 PM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 103 | Location 1796-1797 | Added on Monday, June 12, 2017 4:33:02 PM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 103 | Location 1801-1804 | Added on Monday, June 12, 2017 4:35:43 PM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 104 | Location 1816-1825 | Added on Monday, June 12, 2017 4:35:55 PM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 104 | Location 1816-1817 | Added on Monday, June 12, 2017 4:36:03 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 109 | Location 1921-1924 | Added on Tuesday, June 13, 2017 12:35:39 AM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 110 | Location 1932-1933 | Added on Tuesday, June 13, 2017 12:37:01 AM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 111 | Location 1946-1950 | Added on Tuesday, June 13, 2017 12:38:56 AM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 112 | Location 1970-1973 | Added on Tuesday, June 13, 2017 6:34:15 AM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 118 | Location 2064-2068 | Added on Wednesday, June 14, 2017 7:03:50 AM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 119 | Location 2080-2088 | Added on Wednesday, June 14, 2017 7:07:46 AM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 122 | Location 2119-2127 | Added on Wednesday, June 14, 2017 7:12:34 AM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 122 | Location 2119-2127 | Added on Wednesday, June 14, 2017 7:12:39 AM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 122 | Location 2133-2137 | Added on Wednesday, June 14, 2017 7:14:01 AM
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+ <You have reached the clipping limit for this item>
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 123 | Location 2143-2144 | Added on Wednesday, June 14, 2017 7:14:36 AM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 133 | Location 2309-2314 | Added on Thursday, June 15, 2017 6:52:29 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 134 | Location 2320-2324 | Added on Thursday, June 15, 2017 6:53:48 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 136 | Location 2353-2362 | Added on Thursday, June 15, 2017 6:57:10 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 136 | Location 2353-2360 | Added on Thursday, June 15, 2017 6:57:25 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 137 | Location 2380-2387 | Added on Thursday, June 15, 2017 7:01:07 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 137 | Location 2380-2387 | Added on Thursday, June 15, 2017 7:01:15 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 137 | Location 2382-2386 | Added on Thursday, June 15, 2017 7:01:23 PM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 139 | Location 2411-2414 | Added on Wednesday, June 21, 2017 6:41:20 AM
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 144 | Location 2485-2487 | Added on Wednesday, June 21, 2017 6:52:33 AM
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ ==========
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+ Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn (Mitchell, Stephen)
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+ - Your Highlight on page 154 | Location 2630-2657 | Added on Tuesday, July 11, 2017 6:21:59 PM
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+ ==========