emeals 0.0.1

data/spec/fixtures/menu.txt

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+Meals: Side dishes are in ITALICS Ingredients: Instructions:
+Meal 1
+Spicy Sausage and Egg
+Scramble
+Oregano Roasted Zucchini
+Prep Cook Total
+10m 20m 30m
+¼ lb ground pork sausage
+½ small onion, minced
+4 large eggs, lightly beaten
+¼ teaspoon kosher salt, ¼ teaspoon pepper
+---------------------------------------------------------------
+1 lb fresh zucchini, trimmed and thinly sliced
+1 tablespoon chopped fresh oregano
+1 tablespoon olive oil
+¼ teaspoon kosher salt, ¼ teaspoon pepper
+Heat a nonstick skillet over medium-high heat.
+Add sausage to pan; cook 6 minutes or until
+done. Drain on a paper towel-lined plate,
+reserving 1 tablespoon drippings in pan. Add
+onion to pan over medium heat. Cook 3
+minutes or until lightly browned. Add eggs; cook
+2 minutes, stirring constantly. Stir in sausage,
+salt and pepper; cook until eggs are thickened
+and set. Note: Remaining pork sausage can be
+frozen for up to 2 months.
+---------------------------------------------------------------
+Preheat oven to 425 degrees. Toss zucchini,
+oregano, oil, salt and pepper in a large roasting
+pan. Bake 20 minutes or until just tender.
+Meal 2 Slow Cooker
+Tomato and Oregano
+Beef Tips
+Garlicky Cauliflower Rice
+Prep Cook Total
+10m 4h 4h 10m
+1½ lb beef stew meat
+½ teaspoon kosher salt, ½ teaspoon pepper
+14 oz can diced tomatoes
+1 cup organic beef broth
+1 teaspoon minced fresh oregano
+---------------------------------------------------------------
+12 oz package fresh cauliflower florets
+2 large cloves garlic, minced
+1 tablespoon olive oil
+¼ teaspoon kosher salt, ¼ teaspoon pepper
+Sprinkle beef evenly with salt and pepper.
+Place in a 3- or 4-quart slow cooker. Pour
+tomatoes and broth over beef. Sprinkle with
+oregano. Cover and cook on Low 4 hours or
+until beef is tender.
+---------------------------------------------------------------
+Preheat oven to 400 degrees. Pulse cauliflower
+florets in a food processor until rice-like
+consistency. Toss cauliflower, garlic, oil, salt
+and pepper in a jellyroll pan. Bake 20 minutes,
+stirring once, or until tender and slightly
+browned.
+Meal 3
+Baked Almond-Crusted
+Tilapia
+Zucchini Casserole
+Prep Cook Total
+15m 40m 55m
+2 (6-oz) tilapia fillets
+¼ teaspoon kosher salt, ¼ teaspoon pepper
+1 large egg, lightly beaten
+¼ cup almond flour
+1 teaspoon olive oil
+---------------------------------------------------------------
+½ lb fresh zucchini, trimmed and thinly sliced
+2 tablespoons olive oil, divided
+¼ teaspoon kosher salt, ¼ teaspoon pepper
+2 large eggs, lightly beaten
+¼ cup organic mayonnaise
+1 teaspoon minced fresh basil
+Preheat oven to 425 degrees. Sprinkle fish
+evenly with salt and pepper. Beat eggs in a
+shallow dish. Place almond flour in a separate
+shallow dish. Dip fish in egg mixture; dredge in
+almond flour. Place on a baking sheet rubbed
+with olive oil. Bake 8 minutes or until fish flakes
+with a fork.
+---------------------------------------------------------------
+Preheat oven to 425 degrees. Toss zucchini, 1
+tablespoon oil, salt and pepper on a large
+baking sheet; spread into a single layer. Bake
+20 minutes or until browned, turning once. Set
+aside, and cool completely. Transfer cooled
+zucchini to a small baking dish rubbed with
+remaining 1 tablespoon oil. Stir in eggs,
+mayonnaise and basil. Bake 20 minutes or until
+center is set.
+Meal 4 On the Grill
+Simple Greek Grilled
+Chicken
+Antipasto Salad
+Prep Cook Total
+10m 15m 25m
+2 boneless, skinless chicken breasts
+1 tablespoon olive oil
+1½ teaspoons Greek seasoning
+½ teaspoon kosher salt, ¼ teaspoon pepper
+2 cloves garlic, minced
+---------------------------------------------------------------
+½ (5-oz) bag baby spinach
+½ cup drained and chopped roasted red bell
+peppers
+½ cup pitted kalamata olives, cut in half
+2 pepperoncini peppers, thinly sliced
+¼ cup organic balsamic vinaigrette
+Preheat grill. Combine chicken, oil, seasoning,
+salt, pepper and garlic in a large bowl; turn to
+coat. Let stand 10 minutes. Remove chicken,
+and discard oil mixture. Grill chicken 6 minutes
+per side or until done.
+---------------------------------------------------------------
+Combine spinach, roasted bell peppers, olives,
+pepperoncini peppers and vinaigrette in a large
+bowl; toss well to coat.
+Paleo Plan for Two
+June 26 - July 2, 2013
+Copyright © 2013, eMeals, Inc. 488
+Meals: Side dishes are in ITALICS Ingredients: Instructions:
+Meal 5
+Sweet and Spicy Pork
+Chops
+Sweet Potato Salad
+Prep Cook Total
+15m 20m 35m
+2 (8-oz) bone-in pork chops
+3 tablespoons olive oil, divided
+¼ cup honey
+3 cloves garlic, minced
+1 teaspoon kosher salt
+1 teaspoon ground cumin
+½ teaspoon ground coriander
+½ teaspoon black pepper
+¼ teaspoon crushed red pepper
+---------------------------------------------------------------
+1 lb sweet potatoes, peeled and cut into 1-inch
+chunks
+¼ cup organic mayonnaise
+2 tablespoons chopped fresh chives
+2 tablespoons yellow mustard
+½ teaspoon kosher salt, ¼ teaspoon pepper
+Preheat oven to 400 degrees. Brown pork
+chops in 1 tablespoon hot oil in a large oven-
+proof skillet over medium-high heat. Combine
+honey, 2 tablespoons oil, garlic, salt, cumin,
+coriander, black pepper and red pepper in a
+bowl. Pour honey mixture over pork chops; turn
+to coat. Transfer skillet to oven. Bake 15 to 20
+minutes or until pork chops are tender.
+---------------------------------------------------------------
+Place sweet potatoes in a medium saucepan;
+add water to cover. Bring to a boil in water.
+Cook 15 to 18 minutes or until tender. Drain
+and transfer to a large bowl. Stir in mayonnaise,
+chives, mustard, salt and pepper; toss well to
+combine.
+Meal 6 Super Fast
+Baked Cod Provencal
+Roasted Asparagus with Sun-
+Dried Tomatoes
+Prep Cook Total
+15m 10m 25m
+2 (6-oz) cod fillets
+2 cloves garlic, minced
+½ tablespoon olive oil
+1 teaspoon dried herbes de Provence
+¼ teaspoon kosher salt, ¼ teaspoon pepper
+---------------------------------------------------------------
+1 lb asparagus, trimmed
+2 tablespoons julienne-cut sun-dried tomatoes,
+drained
+1 tablespoon sun-dried tomato oil
+1 clove garlic, minced
+¼ teaspoon kosher salt, ¼ teaspoon pepper
+Preheat broiler. Place fish on a baking sheet;
+rub with garlic, oil, herbs, salt and pepper. Broil
+6 minutes or until fish flakes with a fork. Note: If
+you can't find herbes de Provence, substitute ½
+teaspoon dried thyme, ¼ teaspoon dried
+rosemary and ¼ teaspoon dried basil.
+---------------------------------------------------------------
+Preheat broiler. Combine asparagus, tomatoes,
+oil, garlic, salt and pepper in a roasting pan.
+Broil 4 minutes or until just tender.
+Meal 7 Marinate Ahead
+Peppery Grilled Ribeye
+Steaks
+Heirloom Tomato and Spinach
+Salad
+Prep Cook Total
+10m 15m 25m
+2 (8-oz) boneless ribeye steaks
+2 tablespoons olive oil
+3 cloves garlic, minced
+½ teaspoon coarsely ground black pepper
+¼ teaspoon crushed red pepper
+½ teaspoon salt
+---------------------------------------------------------------
+2 heirloom tomatoes, chopped
+¼ cup thinly sliced fresh basil
+¼ cup organic balsamic vinaigrette
+½ (5-oz) bag baby spinach
+Place steaks in a baking dish; rub evenly with
+oil, garlic, black pepper and red pepper. Cover
+and refrigerate 4 hours or overnight. Preheat
+grill. Sprinkle steaks with salt. Grill 6 minutes
+per side or to desired degree of doneness.
+---------------------------------------------------------------
+Combine tomatoes, basil and vinaigrette; toss.
+Let stand 30 minutes before serving, tossing
+occasionally. Serve tomato mixture over baby
+spinach.
+Paleo Plan for Two
+June 26 - July 2, 2013
+Copyright © 2013, eMeals, Inc. 488
+Necessary Staples
+Meal 1
+1 tablespoon olive oil
+Meal 2
+1 tablespoon olive oil
+Meal 3
+¼ cup almond flour
+2 tablespoons plus 1 teaspoon
+olive oil
+Meal 4
+1½ teaspoons Greek seasoning
+1 tablespoon olive oil
+Meal 5
+2 tablespoons yellow mustard
+¼ teaspoon crushed red pepper
+½ teaspoon ground coriander
+1 teaspoon ground cumin
+¼ cup honey
+3 tablespoons olive oil
+Meal 6
+1 teaspoon dried herbes de
+Provence (or sub dried thyme,
+rosemary and basil)
+½ tablespoon olive oil
+Meal 7
+2 tablespoons olive oil
+½ teaspoon coarsely ground
+black pepper
+¼ teaspoon crushed red pepper
+Meals ✓ Grocery Items to Purchase
+Produce
+1 1 small onion, need ½
+1,2 1 bunch fresh oregano
+1,3 1½ lb fresh zucchini
+2 12 oz package fresh cauliflower florets
+2,4,5,6,7 1 head garlic, need 13 cloves
+3,7 1 bunch fresh basil
+4,7 5 oz bag fresh baby spinach
+5 1 lb sweet potatoes
+5 1 bunch fresh chives, need 2 tablespoons chopped
+6 1 lb asparagus
+7 2 heirloom tomatoes (or sub vine-ripened tomatoes)
+Meat & Seafood
+1 1 lb ground pork sausage, need ¼ lb
+2 1½ lb beef stew meat
+3 2 (6-oz) tilapia fillets
+4 2 boneless, skinless chicken breasts
+5 2 (8-oz) bone-in pork chops
+6 2 (6-oz) cod fillets
+7 2 (8-oz) boneless ribeye steaks
+Refrigerated
+1,3 1 dozen large eggs, need 7 eggs
+Canned & Packaged
+2 14 oz can organic beef broth, need 1 cup
+2 14 oz can diced tomatoes
+3,5 12 oz jar organic mayonnaise, need ½ cup
+4 8 oz jar roasted red bell peppers, need ½ cup chopped
+4 12 oz jar pepperoncini peppers, need 2 peppers
+4 8 oz jar pitted kalamata olives, need ½ cup
+4,7 8 oz bottle organic balsamic vinaigrette, need ½ cup
+6 7 oz jar julienne-cut sun-dried tomatoes in oil
+Paleo Plan for Two
+June 26 - July 2, 2013
+Copyright © 2013, eMeals, Inc. 488
+

data/spec/ingredient_spec.rb

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+# encoding: utf-8
+
+require 'emeals/dish'
+
+include Emeals
+
+describe Ingredient do
+  describe "#parse" do
+
+    it "correctly parses lbs" do
+      result = Ingredient.new('1/4', 'lb', 'ground pork sausage')
+      expect(Ingredient.parse("\xC2\xBC lb ground pork sausage")).to eq result
+    end
+
+    it "correctly parses teaspoons" do
+      result = Ingredient.new('1/4', 'teaspoon', 'kosher salt')
+      expect(Ingredient.parse("\xC2\xBC teaspoon kosher salt")).to eq result
+    end
+
+    it "correctly parses tablespoons" do
+      result = Ingredient.new(1, 'tablespoon', 'olive oil')
+      expect(Ingredient.parse("1 tablespoon olive oil")).to eq result
+    end
+
+    it "correctly parses ounces" do
+      result = Ingredient.new(14, 'oz', 'can diced tomatoes')
+      expect(Ingredient.parse("14 oz can diced tomatoes")).to eq result
+    end
+
+    it "correctly parses cups" do
+      result = Ingredient.new(1, 'cup', 'organic beef broth')
+      expect(Ingredient.parse("1 cup organic beef broth")).to eq result
+    end
+
+    it "correctly parses cloves" do
+      result = Ingredient.new(1, 'clove', 'garlic, minced')
+      expect(Ingredient.parse("1 clove garlic, minced")).to eq result
+    end
+
+    it "correctly parses ingredients with no known unit" do
+      result = Ingredient.new(1, nil, 'large egg')
+      expect(Ingredient.parse("1 large egg")).to eq result
+    end
+
+    it "correctly parses plural units" do
+      result = Ingredient.new(2, 'clove', 'garlic, minced')
+      expect(Ingredient.parse("2 cloves garlic, minced")).to eq result
+    end
+
+  end
+end

data/spec/spec_helper.rb

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+# This file was generated by the `rspec --init` command. Conventionally, all
+# specs live under a `spec` directory, which RSpec adds to the `$LOAD_PATH`.
+# Require this file using `require "spec_helper"` to ensure that it is only
+# loaded once.
+#
+# See http://rubydoc.info/gems/rspec-core/RSpec/Core/Configuration
+RSpec.configure do |config|
+  config.treat_symbols_as_metadata_keys_with_true_values = true
+  config.run_all_when_everything_filtered = true
+  config.filter_run :focus
+
+  # Run specs in random order to surface order dependencies. If you find an
+  # order dependency and want to debug it, you can fix the order by providing
+  # the seed, which is printed after each run.
+  #     --seed 1234
+  config.order = 'random'
+end

metadata

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+--- !ruby/object:Gem::Specification
+name: emeals
+version: !ruby/object:Gem::Version
+  version: 0.0.1
+platform: ruby
+authors:
+- Matt Moriarity
+autorequire: 
+bindir: bin
+cert_chain: []
+date: 2013-07-04 00:00:00.000000000 Z
+dependencies: []
+description: A client for interpreting eMeals menus.
+email:
+- matt@mattmoriarity.com
+executables: []
+extensions: []
+extra_rdoc_files: []
+files:
+- .gitignore
+- .rspec
+- .ruby-version
+- .travis.yml
+- Gemfile
+- LICENSE.txt
+- README.md
+- Rakefile
+- emeals.gemspec
+- lib/emeals.rb
+- lib/emeals/client.rb
+- lib/emeals/dish.rb
+- lib/emeals/meal.rb
+- lib/emeals/menu.rb
+- lib/emeals/version.rb
+- spec/client_spec.rb
+- spec/fixtures/menu.pdf
+- spec/fixtures/menu.txt
+- spec/ingredient_spec.rb
+- spec/spec_helper.rb
+homepage: ''
+licenses: []
+metadata: {}
+post_install_message: 
+rdoc_options: []
+require_paths:
+- lib
+required_ruby_version: !ruby/object:Gem::Requirement
+  requirements:
+  - - '>='
+    - !ruby/object:Gem::Version
+      version: '0'
+required_rubygems_version: !ruby/object:Gem::Requirement
+  requirements:
+  - - '>='
+    - !ruby/object:Gem::Version
+      version: '0'
+requirements: []
+rubyforge_project: 
+rubygems_version: 2.0.3
+signing_key: 
+specification_version: 4
+summary: eMeals Client
+test_files:
+- spec/client_spec.rb
+- spec/fixtures/menu.pdf
+- spec/fixtures/menu.txt
+- spec/ingredient_spec.rb
+- spec/spec_helper.rb