distillery 0.2.10 → 0.3.0

Sign up to get free protection for your applications and to get access to all the features.
@@ -0,0 +1,385 @@
1
+ <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN"
2
+ "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
3
+ <html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en" lang="en">
4
+ <head><title>Bento.com recipes -
5
+ Oyako-donburi (chicken and egg over rice)
6
+ </title>
7
+ <style type="text/css">
8
+ body { background-color: white; }
9
+ </style>
10
+ <link rel="alternate" type="application/rss+xml" title="XML" href="http://www.bento.com/bentonews.rss.txt" />
11
+ <link rel="stylesheet" href="emain-net4.css" type="text/css" />
12
+ <link rel="stylesheet" href="emain-new17.css" type="text/css" media="all" />
13
+ <link rel="stylesheet" href="erecipe-new17.css" type="text/css" media="all" />
14
+ <link rel="stylesheet" href="enavlinks17.css" type="text/css" media="all" />
15
+ <link rel="stylesheet" href="ebgtokyo1.css" type="text/css" media="all" />
16
+ <meta name="description" content="bento.com recipes -
17
+ Oyako-donburi (chicken and egg over rice)
18
+ " />
19
+
20
+ <meta name="keywords" content="
21
+ Japanese food, Japanese cooking, recipes, Japanese recipes, Japanese cuisine,
22
+ chicken, egg, rice, donburi, tamago,
23
+ Oyako-donburi (chicken and egg over rice)
24
+ " />
25
+ <meta http-equiv="Content-Type" content="text/html; charset=shift_jis" />
26
+ </head>
27
+ <body>
28
+
29
+
30
+ <!-- xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx -->
31
+
32
+ <table width="960" cellspacing="0" cellpadding="0" class="fulltable">
33
+ <tr><td width="960">
34
+
35
+
36
+
37
+
38
+ <table width="960" cellspacing="0" cellpadding="0" class="toptable">
39
+ <tr><td><img src="gifs/blank.gif" height="1" width="200" alt="" /></td>
40
+ <td><img src="gifs/blank.gif" height="1" width="760" alt="" /></td>
41
+ </tr>
42
+
43
+
44
+ <tr>
45
+ <td width="200" rowspan="2"><div class="mainlogo">
46
+ <a href="tokyofood.html" class="imagelink">
47
+ <img border="0" src="gifs/tfp-logo-140b.gif" alt="tfp home page" /></a>
48
+ </div>
49
+ </td>
50
+ <td class="navrowtd">
51
+
52
+ <ul class="navrow3">
53
+ <li><a href="tfp-sj.html"><img id="nihongoimg" src="gifs/nihongo-tr1.gif" width="39" height="16" border="0" alt="nihongo" /></a></li>
54
+ <li><a href="l1-1.html">The Food Gallery</a></li>
55
+ <li class="parentnavitem"><a href="tf-recp.html">Japanese Cuisines</a></li>
56
+ <li><a href="kansai/index.html">Osaka/Kobe</a></li>
57
+ <li><a href="kansai/kyoto.html">Kyoto</a></li>
58
+ <li><a href="tf-rest.html">Tokyo Area</a></li>
59
+ <li><a href="tokyofood.html">Home</a></li>
60
+ </ul>
61
+
62
+
63
+
64
+ </td>
65
+ </tr><tr>
66
+ <td class="utilcolumn">
67
+
68
+ <ul class="utilblock2">
69
+ <li><a href="l1-6.html" class="xutillink">about</a></li>
70
+ <li><a href="info-services.html" class="xutillink">web tools</a></li>
71
+ <li><a href="info-mobile.html" class="xutillink">mobile</a></li>
72
+ <li><a href="gmaps/mapindex.html" class="xutillink">maps</a></li>
73
+ <li><a href="info-search.html" class="xutillink">search</a></li>
74
+ </ul>
75
+
76
+ </td>
77
+ </tr>
78
+ </table><!-- toptable -->
79
+
80
+
81
+
82
+ <table width="960" cellspacing="0" cellpadding="0" border="0" class="maintable">
83
+ <tr class="blankrow"><td class="leftblankrow"><img src="gifs/blank.gif" height="5" width="176" alt="" /></td>
84
+ <td class="middleblankrow"><img src="gifs/blank.gif" height="5" width="540" alt="" /></td>
85
+ <td class="rightblankrow"><img src="gifs/blank.gif" height="5" width="236" alt="" /></td>
86
+ </tr>
87
+
88
+ <tr>
89
+ <td rowspan="2" class="leftcolumn" valign="top"><!-- start column 1 -->
90
+ <span class="breadblock"><a href="tokyofood.html" class="breadlink">Home</a></span>
91
+ <ul class="breadblock">
92
+ <li><a href="tf-recp.html" class="breadlink">Japanese Cuisines</a></li>
93
+ <li><a href="tf-recp.html#recipes" class="breadlink">Recipe Index</a></li>
94
+ <li><span class="breadlast">
95
+ Oyako-donburi
96
+ </span></li>
97
+ </ul>
98
+
99
+
100
+ <div class="navsection">
101
+
102
+ <h2>More recipes</h2>
103
+
104
+ <!-- #BeginLibraryItem "/Library/recipe index.lbi" --><div class="somelist">
105
+ <div class="listhead">Fish and Seafood</div>
106
+ <div class="listitem"><a href="trt-crabwasabi.html" target="_top">Crabmeat with wasabi mayonnaise</a></div>
107
+ <div class="listitem"><a href="trt-flatfish.html" target="_top">Karei shioyaki (flat fish with salt)</a></div>
108
+ <div class="listitem"><a href="trt-saikyozuke.html" target="_top">Saikyo-zuke (sweet miso-marinated fish) </a></div>
109
+ <div class="listitem"><a href="trt-bakedsalmon.html" target="_top">Baked salmon</a></div>
110
+ <div class="listitem"><a href="trt-salmon.html" target="_top">Smoked Salmon with Edamame</a></div>
111
+ <div class="listitem"><a href="trt-satsumaage.html" target="_top">Satsuma-age (deep-fried fish cakes)</a></div>
112
+ <div class="listitem"><a href="trt-scallops.html" target="_top">Scallops in yuzu</a></div>
113
+ <div class="listitem"><a href="tr-tako.html" target="_top">Takoyaki (octopus balls)</a></div>
114
+ <div class="listitem"><a href="trt-tempura.html" target="_top">Tempura</a></div>
115
+ <div class="listhead">Sushi</div>
116
+ <div class="listitem"><a href="trt-caliroll.html" target="_top">California rolls</a></div>
117
+ <div class="listitem"><a href="trt-incali.html" target="_top">Inside-out California rolls</a></div>
118
+ <div class="listitem"><a href="trt-jumbo.html" target="_top">Jumbo shrimp (for sushi)</a></div>
119
+ <div class="listitem"><a href="trt-daikon.html" target="_top">Shredded daikon (sushi garnish)</a></div>
120
+ <div class="listitem"><a href="trt-sushirice.html" target="_top">Sushi rice</a></div>
121
+ <div class="listhead">Chicken</div>
122
+ <div class="listitem"><a href="trt-tsukune.html" target="_top">Tsukune (minced chicken patties)</a></div>
123
+ <div class="listitem"><a href="trt-chickenthighs.html" target="_top">Chicken thighs with umeboshi and shiso</a></div>
124
+ <div class="listitem"><a href="tr-mich.html" target="_top">Grilled miso chicken</a></div>
125
+ <div class="listitem"><a href="trt-mizutaki.html" target="_top">Mizutaki (chicken stew)</a></div>
126
+ <div class="listitem"><a href="trt-oyako.html" target="_top">Oyako-donburi (chicken and egg over rice)</a></div>
127
+ <div class="listitem"><a href="trt-torikara.html" target="_top">Tori kara-age (deep-fried chicken nuggets)</a></div>
128
+ <div class="listhead">Other Meat Dishes</div>
129
+ <div class="listitem"><a href="trt-peppersteak.html" target="_top">Bite-sized pepper steaks</a></div>
130
+ <div class="listitem"><a href="trt-shabu.html" target="_top">Shabu-shabu (quick-cooked beef)</a></div>
131
+ <div class="listitem"><a href="trt-tonkatsu.html" target="_top">Tonkatsu (pork cutlet)</a></div>
132
+ <div class="listhead">Vegetables, Tofu, Eggs</div>
133
+ <div class="listitem"><a href="trt-eggplant.html" target="_top">Eggplant Salad with Lemon-flavored Plum Dressing</a> </div>
134
+ <div class="listitem"><a href="trt-green.html" target="_top">Green beans with sesame dressing</a></div>
135
+ <div class="listitem"><a href="trt-vegsoup.html" target="_top">Kenchin vegetable soup</a></div>
136
+ <div class="listitem"><a href="trt-naganegi.html" target="_top">Naganegi stuffed with crabmeat</a></div>
137
+ <div class="listitem"><a href="trt-potato.html" target="_top">Seaweed and potato patties</a></div>
138
+ <div class="listitem"><a href="trt-pickles.html" target="_top">Summer pickles (achara-zuke)</a></div>
139
+ <div class="listitem"><a href="trt-shisotofu.html" target="_top">Shiso tofu</a></div>
140
+ <div class="listitem"><a href="trt-yuba.html" target="_top">Deep-fried yuba rolls</a></div>
141
+ <div class="listitem"><a href="trt-chawan.html" target="_top">Chawan-mushi (egg custard)</a></div>
142
+ <div class="listhead">Rice and noodles</div>
143
+ <div class="listitem"><a href="trt-yakionigiri.html" target="_top">Grilled rice balls with vegetable miso</a></div>
144
+ <div class="listitem"><a href="tr-ches.html" target="_top">Autumn chestnut rice</a></div>
145
+ <div class="listitem"><a href="trt-ochazuke.html" target="_top">Ochazuke (green tea over rice)</a></div>
146
+ <div class="listitem"><a href="trt-yakiudon.html" target="_top">Yaki-udon (stir-fried noodles)</a></div>
147
+ <div class="listhead">Other dishes</div>
148
+ <div class="listitem"><a href="trt-basics.html" target="_top">Dashi, ponzu (cooking basics)</a> </div>
149
+ <div class="listitem"><a href="trt-miso.html" target="_top">Miso soup</a></div>
150
+ <div class="listhead">Desserts</div>
151
+ <div class="listitem"><a href="trt-bavarois.html" target="_top">Matcha fruit bavarois</a></div>
152
+ <div class="listitem"><a href="tr-frit.html" target="_top">Okinawan sweet fritters</a></div>
153
+ <div class="divider"></div>
154
+ <div class="listhead">Other Asian Recipes</div>
155
+ <div class="listitem"><a href="trt-honeychicken.html" target="_top">Honeyed chicken breasts</a></div>
156
+ <div class="listitem"><a href="trt-cellnoodles.html" target="_top">Korean cellophane noodles</a></div>
157
+ <div class="listitem"><a href="trt-spareribs.html" target="_top">Pork spareribs</a></div>
158
+ </div>
159
+ <!-- #EndLibraryItem --><hr />
160
+
161
+ </div>
162
+ <!-- navsection -->
163
+
164
+
165
+
166
+
167
+
168
+
169
+
170
+
171
+ </td><!-- end of column 1 -->
172
+ <!-- xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx MIDDLE COLUMN xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx -->
173
+ <td class="middlerightcolumn titlerow" colspan="2" valign="top">
174
+ <div class="maintitle">
175
+ Oyako-donburi (chicken and egg over rice)
176
+ </div>
177
+ </td>
178
+ </tr>
179
+ <tr>
180
+ <td class="middlecolumn" valign="top"><!-- start column 2 -->
181
+
182
+
183
+
184
+ <div class="photo">
185
+ <img src="rcp/tsuji-oyako300.jpg" width="300" height="238" alt="" />
186
+ </div>
187
+
188
+
189
+ <div class="ingredients">
190
+ <h3>Ingredients:</h3>
191
+ <ul>
192
+ <!-- ***** INGREDIENTS -->
193
+
194
+
195
+
196
+ <li>6-8 cups hot cooked rice</li>
197
+ <li>4-5 eggs</li>
198
+ <li>1/4 pound (115g) chicken</li>
199
+ <li>2 long onions (naganegi) or 4 green onions</li>
200
+ <li class="nobullet"><b>Sauce:</b></li>
201
+ <li class="nobullet"><ul>
202
+ <li>2 1/2 cups dashi or chicken stock</li>
203
+ <li>6 tbsp dark soy sauce</li>
204
+ <li>6 tbsp light soy sauce</li>
205
+ <li>3 tbsp sugar</li>
206
+ </ul></li>
207
+
208
+ </ul>
209
+
210
+ <div class="servingnotes">
211
+ <p>
212
+ 4 servings
213
+ </p>
214
+ </div>
215
+
216
+
217
+ </div>
218
+ <!-- ingredients -->
219
+
220
+
221
+ <div class="preparation">
222
+ <!-- ***** DIRECTIONS -->
223
+
224
+ <h3>Directions</h3>
225
+ <p>
226
+ To prepare: Boil plain white rice.
227
+ Mix (do not beat) eggs in a bowl lightly with chopsticks or fork and set aside.
228
+ </p><p>
229
+ Cut boned chicken (with or without skin, as preferred) into 1/4-inch (7.5mm) pieces. The chicken should be raw, but if the purpose of making the dish is to use leftovers, cooked chicken is fine, as is thin-sliced raw or cooked pork or beef. The flavor is best if you start with raw meat.
230
+ </p><p>
231
+ Wash and clean onions. Cut diagonally into 1-inch (2.5cm) lengths.
232
+ </p><p>
233
+ To cook: Combine ingredients for sauce in a medium-sized saucepan. Bring to a gentle boil over medium heat. Add chicken and simmer, uncovered, for 5 minutes. Add onion and simmer 1 minute longer. Correct seasoning if necessary.
234
+ </p><p>
235
+ Stir the eggs and pour gently in a steady stream around the chicken in the simmering sauce. Let the egg spread naturally. Do not stir. Keep heat at medium high till the egg starts to bubble at the edges. At this point, stir once. The egg will have almost set but will still be a little runny. Keep in mind that the high temperature of the rice over which the egg will be placed will do the final cooking. Do not let the egg cook hard.
236
+ </p><p>
237
+ To assemble and serve: Put portions of hot rice, 1 1/2 to 2 cups, into individual donburi bowls, or use deep soup bowls. With a large spoon, scoop a portion of the egg topping and sauce and place on rice. Sauce will seep down into rice, but the dish will not be soupy. Serve immediately. With this meal-in-a-bowl, serve hot green tea. Goes well with a clear soup.
238
+ </p>
239
+ <br /><br />
240
+ </div>
241
+
242
+
243
+
244
+ </td><!-- end of column 2 -->
245
+ <td class="rightcolumn" valign="top"><!-- start column 3 -->
246
+
247
+ <!-- xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx RIGHT COLUMN xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx -->
248
+
249
+ <!-- #BeginLibraryItem "/Library/h2 recipe source.lbi" --><h2>Recipe Source</h2><!-- #EndLibraryItem -->
250
+
251
+
252
+ <div class="reprintnote">
253
+ <div class="reprintphoto">
254
+ <!-- ** BOOK PHOTO ** -->
255
+ <img src="rcp/tsuji-cover150.jpg" width="150" height="211" alt="" />
256
+ </div>
257
+ <div class="reprinttext">
258
+ <p>
259
+ Reprinted with permission from the book:
260
+ </p><p class="reprinttitle">
261
+ <!-- **** TITLE, AUTHOR, PUBLISHER -->
262
+ Japanese Cooking: A Simple Art
263
+ </p><p class="reprintauthor">
264
+ by Shizuo Tsuji
265
+ </p><p class="reprintpublisher">
266
+ Kodansha International
267
+ </p><p class="reprintblurb">
268
+ <!-- ***** BOOK BLURB -->
269
+ Easily the most comprehensive and exhaustive look at Japanese cuisine available, this groundbreaking classic marks its quarter-century anniversary in a revised edition with a new foreword by <i>Gourmet</i> editor-in-chief Ruth Reichl and a new preface by the late Tsuji's son, Yoshiki Tsuji.
270
+ </p><p>
271
+ Part cookbook, part philosophical treatise, this highly acclaimed collection offers a wealth of insight for amateurs and experts alike. Every technique associated with Japanese food is described step by step in great detail, along with illustrations to guide the reader through everything from filleting fish or cleaning an octopus to rolling omelets.
272
+ </p><p>
273
+ Sections on the Japanese meal, ingredients and selecting and cutting fish, chicken and vegetables offer great insight into the culture as well as the food.
274
+
275
+ The recipe section of the book is divided by cooking method rather than food type, including grilled and pan-fried, steamed, simmered and deep-fried.
276
+ </p><p>
277
+ Dishes range from the simple, Pan-Broiled Salmon, to the more complex, Nagasaki-Style Braised Pork, and many dishes are vegetarian. Sushi and sashimi are covered in depth, as are knives, the proper way to slice the fish, and decorative presentations.
278
+ </p><p>
279
+ A complete guide to Japanese cooking, this collection is must-have for anyone interested in Japanese food or culture.
280
+ </p><p class="reprintisbn">
281
+ ISBN 978-4770030498
282
+ </p><p class="reprintprice">
283
+ Y4800
284
+ </p>
285
+ </div><!-- reprinttext -->
286
+ </div><!-- reprintnote -->
287
+
288
+ <div class="purchaseinfo">
289
+ <ul>
290
+ <!-- ** INSERT ISBN ** -->
291
+ <li>Order this book from
292
+ <a href="http://www.amazon.com/dp/4770030495/tokyofoodpageA/">
293
+ amazon.com</a></li>
294
+
295
+
296
+ <li>Order this book from
297
+ <a href="http://www.amazon.co.jp/dp/4770030495/tokyofoodpage-22">
298
+ amazon.co.jp</a> (in Japan)</li>
299
+ <li>Find this book at your local <a href="bookstorelist.html">English-language bookstore in Japan</a></li>
300
+ <li>Or use the ISBN to order from your local bookstore.</li>
301
+ </ul>
302
+ </div><!-- purchaseinfo -->
303
+
304
+
305
+ <div class="sourcenote">
306
+ Source:
307
+ <span class="sourcetitle">
308
+ <!-- **** NAME of book -->
309
+ Japanese Cooking: A Simple Art
310
+ </span>
311
+ <div class="sourceauthor">
312
+ <!-- ***** AUTHOR -->
313
+ by Shizuo Tsuji
314
+ </div>
315
+ <div class="sourcecopyright">
316
+ <!-- ***** COPYRIGHT NOTICE -->
317
+ Copyright (c) 1980 by Shizuo Tsuji
318
+ Reprinted by permission. All rights reserved.
319
+ </div>
320
+ <br />
321
+ <!-- ADDTHIS BUTTON BEGIN -->
322
+ <a class="addthis_button" href="http://www.addthis.com/bookmark.php?v=250&amp;username=lobsterinc"><img src="http://s7.addthis.com/static/btn/sm-share-en.gif" width="83" height="16" alt="Bookmark and Share" style="border:0"/></a><script type="text/javascript">var addthis_config = {services_compact: 'facebook, twitter, linkedin, google, delicious, email, more',ui_click: true}; </script><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=lobsterinc"></script>
323
+ <!-- ADDTHIS BUTTON END -->
324
+
325
+ </div><!-- sourcenote -->
326
+
327
+ <!-- #BeginLibraryItem "/Library/ad180.lbi" --><!-- START GOOGLE AD -->
328
+ <div class="googlead googlead180">
329
+ <script type="text/javascript"><!--
330
+ google_ad_client = "pub-2001937657634721";
331
+ /* 180 yellow background */
332
+ google_ad_slot = "5115194232";
333
+ google_ad_width = 180;
334
+ google_ad_height = 150;
335
+ //-->
336
+ </script>
337
+ <script type="text/javascript"
338
+ src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
339
+ </script>
340
+ </div>
341
+ <!-- END GOOGLE AD --><!-- #EndLibraryItem --></td><!-- end of column 3 -->
342
+ </tr>
343
+ <tr class="bottomnavtr"><td colspan="3" class="bottomnavtd">
344
+ <script type="text/javascript"><!--
345
+ google_ad_client = "ca-pub-2001937657634721";
346
+ /* 728 banner medium grey bg w/ images */
347
+ google_ad_slot = "2721050939";
348
+ google_ad_width = 728;
349
+ google_ad_height = 90;
350
+ //-->
351
+ </script>
352
+ <script type="text/javascript"
353
+ src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
354
+ </script>
355
+ </td></tr>
356
+ <tr class="bottomnavtr"><td colspan="3" class="bottomnavtd">
357
+ <span class="bottomnav1">
358
+ <a href="tokyofood.html" class="bottomlink">Home</a>
359
+ <a href="tf-rest.html" class="bottomlink">Tokyo area</a>
360
+ <a href="kansai/kyoto.html" class="bottomlink">Kyoto</a>
361
+ <a href="kansai/index.html" class="bottomlink">Osaka/Kobe</a>
362
+ <a href="tf-recp.html" class="bottomlink">Japanese Cuisines</a>
363
+ <a href="l1-1.html" class="bottomlink">The Food Gallery</a>
364
+ <a href="tfp-sj.html" class="bottomlink">���{��</a>
365
+ </span>
366
+ <br />
367
+ <span class="bottomnav2">
368
+ <a href="info-search.html" class="bottomlink">Search</a>
369
+ <a href="gmaps/mapindex.html" class="bottomlink">Maps</a>
370
+ <a href="info-mobile.html" class="bottomlink">Mobile</a>
371
+ <a href="info-services.html" class="bottomlink">Web tools</a>
372
+ <a href="l1-6.html" class="bottomlink">About</a>
373
+ <a href="privacy.html" class="bottomlink">Privacy</a>
374
+ </span>
375
+ </td></tr>
376
+ </table>
377
+ <!-- END OF MAIN TABLE XXXXXXXXXXXXXXXXXXXXXXXX -->
378
+
379
+
380
+
381
+
382
+ </td></tr></table><!-- fulltable -->
383
+
384
+ <br /><br />
385
+ </body></html>
@@ -0,0 +1,1025 @@
1
+
2
+
3
+
4
+
5
+
6
+
7
+
8
+
9
+
10
+
11
+
12
+
13
+
14
+
15
+
16
+ <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
17
+ <html>
18
+ <head>
19
+
20
+
21
+
22
+
23
+
24
+
25
+
26
+
27
+
28
+
29
+
30
+
31
+
32
+
33
+
34
+
35
+
36
+
37
+
38
+
39
+
40
+
41
+
42
+
43
+
44
+
45
+
46
+
47
+ <script src="http://graphics8.nytimes.com/js/common.js" type="text/javascript"></script>
48
+ <script src="http://graphics8.nytimes.com/js/article/articleShare.js" type="text/javascript"></script>
49
+ <script src="http://graphics8.nytimes.com/js/Tacoda_AMS_DDC_Header.js" type="text/javascript"></script>
50
+ <script src="http://graphics8.nytimes.com/js/fileit.js"></script>
51
+ <script type="text/javascript" language="JavaScript" src="http://graphics8.nytimes.com/js/common/screen/DropDown.js"></script>
52
+ <script type="text/javascript" language="JavaScript" src="http://graphics8.nytimes.com/js/common/screen/modifyNavigationDisplay.js"></script>
53
+ <script type="text/javascript" language="JavaScript" src="http://graphics8.nytimes.com/js/common/screen/altClickToSearch.js"></script>
54
+ <script type="text/javascript" language="JavaScript" src="http://graphics8.nytimes.com/js/util/tooltip.js"></script>
55
+
56
+
57
+ <LINK rel="stylesheet" type="text/css" href="http://graphics8.nytimes.com/css/common/global.css" />
58
+ <style type="text/css">
59
+ @import url(http://graphics8.nytimes.com/css/common/screen/article.css);
60
+ @import url(http://graphics8.nytimes.com/css/section/health/screen/200705/article.css);
61
+ </style>
62
+ <!--[if IE 7]>
63
+ <style type="text/css">
64
+ @import url(http://graphics8.nytimes.com/css/common/screen/ie7.css);
65
+
66
+ </style>
67
+ <![endif]-->
68
+
69
+
70
+ <title>Recipes for Health - Greek Swiss Chard Pie - NYTimes.com</title>
71
+ <meta name="description" content="In a dish similar to Spanakopita, chard retains its dark green color and fresh flavor.">
72
+
73
+ <meta name="keywords" content="Cooking and Cookbooks,Chard (Vegetable),Recipes,Diet and Nutrition">
74
+
75
+ <meta name="misspelling" content="">
76
+
77
+ <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
78
+
79
+ <meta name="ROBOTS" content="NOARCHIVE">
80
+
81
+ <meta name="DISPLAYDATE" content="October 7, 2008">
82
+
83
+ <meta name="hdl" content="Greek Swiss Chard Pie">
84
+
85
+ <meta name="hdl_p" content="Greek Swiss Chard Pie">
86
+
87
+ <meta name="byl" content="By MARTHA ROSE SHULMAN">
88
+
89
+ <meta name="lp" content="In a dish similar to Spanakopita, chard retains its dark green color and fresh flavor.">
90
+
91
+ <meta name="cre" content="The New York Times">
92
+
93
+ <meta name="edt" content="The New York Times on the Web">
94
+
95
+ <meta name="pdate" content="20081007">
96
+
97
+ <meta name="ttl" content="">
98
+
99
+ <meta name="virtloc" content="">
100
+
101
+ <meta name="des" content="Cooking and Cookbooks;Chard (Vegetable);Recipes;Diet and Nutrition">
102
+
103
+ <meta name="per" content="">
104
+
105
+ <meta name="org" content="">
106
+
107
+ <meta name="geo" content="">
108
+
109
+ <meta name="ticker" content="">
110
+
111
+ <meta name="dat" content="October 7, 2008">
112
+
113
+ <meta name="tom" content="News">
114
+
115
+ <meta name="cat" content="">
116
+
117
+ <meta name="col" content="Recipes for Health">
118
+
119
+ <meta name="dsk" content="Health / Fitness & Nutrition">
120
+
121
+ <meta name="articleid" content="1194822305346">
122
+
123
+ <meta name="CG" content="health"/>
124
+
125
+ <meta name="SCG" content="nutrition"/>
126
+
127
+ <meta name="PT" content="Article"/>
128
+
129
+ <meta name="PST" content=""/>
130
+
131
+ <meta name="hdr_img" content="/images/article/header/sect_health.gif">
132
+
133
+ <meta name="thumbnail" content="images/2008/10/07/health/nutrition/pie75.jpg"/>
134
+
135
+ <meta name="thumbnail_height" content="75"/>
136
+
137
+ <meta name="thumbnail_width" content="75"/>
138
+
139
+
140
+
141
+
142
+
143
+
144
+
145
+ <meta name="xlarge" content="images/2008/10/07/health/nutrition/pic600.jpg"/>
146
+
147
+ <meta name="xlarge_height" content="449"/>
148
+
149
+ <meta name="xlarge_width" content="600"/>
150
+
151
+ <meta NAME="ARTICLE_TEMPLATE_VERSION" CONTENT="600">
152
+
153
+ <meta name="sec" content="">
154
+
155
+ <meta name="pg" content="">
156
+
157
+
158
+ <script type="text/JavaScript">
159
+ var google_hints = "Cooking+and+Cookbooks,Chard+(Vegetable),Recipes,Diet+and+Nutrition";
160
+ var google_ad_channel = "ar_health";
161
+ </script>
162
+
163
+ <LINK rel="alternate" media="handheld" href="http://mobile.nytimes.com/2008/10/07/health/nutrition/07recipehealth.xml" />
164
+ </head>
165
+
166
+
167
+
168
+
169
+ <body >
170
+
171
+
172
+ <a name="top"></a>
173
+ <!--Hat -->
174
+ <NYT_HEADER>
175
+
176
+ </NYT_HEADER>
177
+ <a href="#articleBodyLink" class="jumpLink">Skip to article</a>
178
+ <!--New call for topnav stuff. -->
179
+ <div id="shell" class="">
180
+
181
+ <div id="login">
182
+ <ul id="memberTools">
183
+
184
+ <!-- start text link -->
185
+ <li class="cColumn-TextAdsHeader">Subscribe:
186
+ <a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Bar1&sn2=6b387d4d/9d1ca2ee&sn1=2407a328/96bf5462&camp=nyt2011-circ-bar1-dbl-test-side-x-side-non-hp&ad=052711-bar1-digi-hd-d3847U-h3847W&goto=http%3A%2F%2Fwww%2Enytimes%2Ecom%2Fsubscriptions%2FMultiproduct%2Flp5558%2Ehtml%3Fadxc%3D162578%26adxa%3D267524%26page%3Dwww.nytimes.com/yr/mo/day/health/nutrition/07recipehealth.html%26pos%3DBar1%26campaignId%3D3847U" target="_blank">
187
+ Digital</a> / <a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Bar1&sn2=6b387d4d/9d1ca2ee&sn1=8c0204ae/f0584be3&camp=nyt2011-circ-bar1-dbl-test-side-x-side-non-hp&ad=052711-bar1-digi-hd-d3847U-h3847W&goto=https%3A%2F%2Fwww%2Enytimesathome%2Ecom%2Fhd%2F142%3FMediaCode%3DW47AF%26CMP%3D3847W" target="_blank">Home Delivery</a>
188
+ </li>
189
+ <!-- end text link -->
190
+
191
+ <li><a href="http://www.nytimes.com/auth/login?URI=http://">Log In</a></li>
192
+ <li><a href="http://www.nytimes.com/gst/regi.html">Register Now</a></li>
193
+
194
+
195
+
196
+ </ul>
197
+ <ul class="tabs">
198
+ <li><a href="http://www.nytimes.com">Home Page</a></li>
199
+ <li><a href="http://my.nytimes.com">My Times</a></li>
200
+ <li><a href="http://www.nytimes.com/pages/todayspaper/index.html">Today's Paper</a></li>
201
+ <li><a href="http://www.nytimes.com/video">Video</a></li>
202
+ <li><a href="http://www.nytimes.com/mostpopular">Most Popular</a></li>
203
+ <li><a href="http://topics.nytimes.com/top/reference/timestopics/">Times Topics</a></li>
204
+ </ul>
205
+ </div>
206
+
207
+ <div id="page">
208
+
209
+ <div id="masthead">
210
+
211
+ <div id="Middle1">
212
+ <!-- ADXINFO classification="button" campaign="ING_DirectSiteSearchQ111_1694929-nyt1"--><A HREF="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Middle1C&sn2=96248121/fbcb11b9&sn1=59756299/46b02203&camp=ING_DirectSiteSearchQ111_1694929-nyt1&ad=NEW.88x31.SiteSearch.Wizard&goto=http://ad.doubleclick.net/jump/N3282.nytimes.comSD6440/B3948326.5;sz=88x31;pc=nyt158517A252821;ord=2011.12.12.04.09.01" TARGET="_blank">
213
+ <IMG SRC="http://ad.doubleclick.net/ad/N3282.nytimes.comSD6440/B3948326.5;sz=88x31;pc=nyt158517A252821;ord=2011.12.12.04.09.01"
214
+ BORDER=0 WIDTH=88 HEIGHT=31
215
+ ALT="Click Here"></A>
216
+ </div>
217
+
218
+ <form id="searchForm" name="searchForm" method="get"
219
+ action="http://query.nytimes.com/search/sitesearch"
220
+ enctype="application/x-www-form-urlencoded">
221
+ <div id="nytSearchWidget">
222
+ <label for="searchQuery">Search All NYTimes.com</label>
223
+ <INPUT type="text" name="query" id="searchQuery"/>
224
+ <input id="searchSubmit" title="Search" alt="Go" type="image" src="http://graphics8.nytimes.com/images/global/buttons/go.gif">
225
+ <INPUT type="hidden" id="searchAll" name="type" value="nyt"/>
226
+ </div>
227
+ </form>
228
+ <a href="http://www.nytimes.com"><IMG id="NYTLogo" alt="New York Times" title="New York Times" src="http://graphics8.nytimes.com/images/misc/nytlogo153x23.gif" /></a>
229
+ <div id="Bar3">
230
+
231
+ </div>
232
+ <div id="date">
233
+ </div>
234
+ <h1>
235
+ <a href="http://health.nytimes.com/pages/health/nutrition/index.html">Fitness & Nutrition</a>
236
+ </h1>
237
+ </div>
238
+
239
+
240
+ <div id="navigation" >
241
+ <ul class="tabs">
242
+ <li id="navWorld" ><a href="http://www.nytimes.com/pages/world/index.html">World</a>
243
+ </li>
244
+ <li id="navUS" ><a href="http://www.nytimes.com/pages/national/index.html">U.S.</a>
245
+ </li>
246
+ <li id="navNYRegion" ><a href="http://www.nytimes.com/pages/nyregion/index.html">N.Y. / Region</a>
247
+ </li>
248
+ <li id="navBusiness" ><a href="http://www.nytimes.com/pages/business/index.html">Business</a>
249
+ </li>
250
+ <li id="navTechnology" ><a href="http://www.nytimes.com/pages/technology/index.html">Technology</a>
251
+ </li>
252
+ <li id="navScience" ><a href="http://www.nytimes.com/pages/science/index.html">Science</a>
253
+ </li>
254
+ <li id="navHealth" class="selected"><a href="http://health.nytimes.com/pages/health/index.html">Health</a>
255
+ <ul id="subnavHealth">
256
+ <li ><a href="http://health.nytimes.com/pages/health/research/index.html">Research</a>
257
+ </li>
258
+ <li class="selected nochildren"><a href="http://health.nytimes.com/pages/health/nutrition/index.html">Fitness & Nutrition</a>
259
+ </li>
260
+ <li ><a href="http://health.nytimes.com/pages/health/policy/index.html">Money & Policy</a>
261
+ </li>
262
+ <li ><a href="http://health.nytimes.com/pages/health/views/index.html">Views</a>
263
+ </li>
264
+ <li ><a href="http://health.nytimes.com/health/guides/index.html">Health Guide</a>
265
+ </li>
266
+ </ul>
267
+ </li>
268
+ <li id="navSports" ><a href="http://www.nytimes.com/pages/sports/index.html">Sports</a>
269
+ </li>
270
+ <li id="navOpinion" ><a href="http://www.nytimes.com/pages/opinion/index.html">Opinion</a>
271
+ </li>
272
+ <li id="navArts" ><a href="http://www.nytimes.com/pages/arts/index.html">Arts</a>
273
+ </li>
274
+ <li id="navStyle" ><a href="http://www.nytimes.com/pages/style/index.html">Style</a>
275
+ </li>
276
+ <li id="navTravel" ><a href="http://travel.nytimes.com/pages/travel/index.html">Travel</a>
277
+ </li>
278
+ <li id="navJobs" ><a href="http://www.nytimes.com/pages/jobs/index.html">Jobs</a>
279
+ </li>
280
+ <li id="navRealestate" ><a href="http://www.nytimes.com/pages/realestate/index.html">Real Estate</a>
281
+ </li>
282
+ <li id="navAutos" ><a href="http://www.nytimes.com/pages/automobiles/index.html">Autos</a>
283
+ </li>
284
+ </ul>
285
+ </div><!--#navigation -->
286
+ <script type="text/javascript">modifyNavigationDisplay();</script>
287
+
288
+ <!--space holder for tool bar -->
289
+ <div id="adxLeaderboard"><!-- ADXINFO classification="leaderboard_728" campaign="Virginia_Mason_Medical_OctNov2011_1781246-nyt7"--><a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=TopAd&sn2=7a3705eb/87d5dde1&sn1=27a31379/94f30f33&camp=Virginia_Mason_Medical_OctNov2011_1781246-nyt7&ad=VMM_July11_728x90&goto=https%3A%2F%2Fwww%2Evirginiamason%2Eorg%2F%3Futm%5Fsource%3Dimps%2Eadsupnow%2Ecom%26utm%5Fmedium%3Ddisplay%26utm%5Fcampaign%3DNYT" target="_blank">
290
+ <img src="http://graphics8.nytimes.com/adx/images/ADS/27/07/ad.270786/VM_Web_728x90_2.jpg" width="728" height="90" border="0"></a>
291
+ </div>
292
+ <a name="articleBodyLink"></a>
293
+ <div id="main">
294
+
295
+ <div id="aColumn">
296
+ <div id="article">
297
+
298
+ <script src="http://graphics8.nytimes.com/js/section/health/autocomplete/suggest.js" type="text/javascript"></script>
299
+ <script src="http://graphics8.nytimes.com/js/common/autocomplete/prototype.js" type="text/javascript"></script>
300
+ <script src="http://graphics8.nytimes.com/js/common/autocomplete/scriptaculous.js" type="text/javascript"></script>
301
+ <script src="http://graphics8.nytimes.com/js/common/autocomplete/effects.js" type="text/javascript"></script>
302
+ <script src="http://graphics8.nytimes.com/js/common/autocomplete/dragdrop.js" type="text/javascript"></script>
303
+ <script src="http://graphics8.nytimes.com/js/section/health/autocomplete/controls.js" type="text/javascript"></script>
304
+ <div id="header_search" class="clearfix">
305
+ <div class="searchContent">
306
+ <form enctype="application/x-www-form-urlencoded" name="mainFormBottom" method="GET" action="http://health.nytimes.com/gst/health/healthsearch.html?">
307
+ <div class="clearfix"><label for="term">Search Health<span class="searchNotes"><a href="http://health.nytimes.com/health/guides/index.html">3,000+ Topics</a></span></label></div>
308
+ <div class="srchField">
309
+ <INPUT id="query_all" name="term" type="text" autocomplete="off">
310
+ <div class="auto_complete" id="query_suggestions"></div>
311
+ <input align="absbottom" class="GoButton" title="Go" alt="Go" type="image" src="http://graphics8.nytimes.com/images/global/buttons/go.gif">
312
+ </div>
313
+ <script type="text/javascript">
314
+ if (navigator.userAgent.match('Opera') == null) {
315
+ var oSuggest = new Autocompleter.Local('query_all', 'query_suggestions', suggestions, {minChars:3,choices:15,partialSearch:true});
316
+ oSuggest.serverType = 'production';
317
+ }
318
+ </script>
319
+ </form>
320
+ </div>
321
+ <div id="HESearchSpon2">
322
+
323
+ </div>
324
+ </div>
325
+
326
+
327
+ <div class="kicker"><NYT_KICKER >Recipes for Health</NYT_KICKER></div>
328
+ <h1>
329
+ <NYT_HEADLINE version="1.0" type=" ">
330
+ Greek Swiss Chard Pie
331
+ </NYT_HEADLINE>
332
+ </h1>
333
+
334
+ <div class="image" id="wideImage">
335
+ <IMG src="http://graphics8.nytimes.com/images/2008/10/07/health/nutrition/pic600.jpg" width="600" height="449" alt="" border="0">
336
+ <div class="credit">Andrew Scrivani for The New York Times</div>
337
+ <p class="caption">
338
+ </p>
339
+ </div>
340
+
341
+
342
+
343
+ <script language='JavaScript' type='text/JavaScript'>function getSharePasskey() { return 'ex=1381204800&en=c8c1bd2aaa96c7a9&ei=5124';}</script>
344
+ <script language="JavaScript" type="text/JavaScript">
345
+ function getShareURL() {
346
+ return encodeURIComponent('http://www.nytimes.com/2008/10/07/health/nutrition/07recipehealth.html');
347
+ }
348
+ function getShareHeadline() {
349
+ return encodeURIComponent('Greek Swiss Chard Pie');
350
+ }
351
+ function getShareDescription() {
352
+
353
+ return encodeURIComponent('In a dish similar to Spanakopita, chard retains its dark green color and fresh flavor.');
354
+ }
355
+ function getShareKeywords() {
356
+ return encodeURIComponent('Cooking and Cookbooks,Chard (Vegetable),Recipes,Diet and Nutrition');
357
+ }
358
+ function getShareSection() {
359
+ return encodeURIComponent('health');
360
+ }
361
+ function getShareSectionDisplay() {
362
+
363
+ return encodeURIComponent('Recipes for Health');
364
+ }
365
+ function getShareSubSection() {
366
+ return encodeURIComponent('nutrition');
367
+ }
368
+ function getShareByline() {
369
+ return encodeURIComponent('By MARTHA ROSE SHULMAN');
370
+ }
371
+ function getSharePubdate() {
372
+ return encodeURIComponent('October 7, 2008');
373
+ }
374
+ </script>
375
+ <div id="toolsRight">
376
+ <script language="javascript">
377
+ <!--
378
+ function submitCCCForm(){
379
+ PopUp = window.open('', '_Icon','location=no,toolbar=no,status=no,width=650,height=550,scrollbars=yes,resizable=yes');
380
+ this.document.cccform.submit();
381
+ }
382
+ // -->
383
+ </script>
384
+ <form name="cccform" action="https://s100.copyright.com/CommonApp/LoadingApplication.jsp" target="_Icon"><INPUT type="hidden" name="Title" value="Greek Swiss Chard Pie"><INPUT type="hidden" name="Author" value="By MARTHA ROSE SHULMAN"><INPUT type="hidden" name="ContentID" value="http://www.nytimes.com/2008/10/07/health/nutrition/07recipehealth.html"><INPUT type="hidden" name="FormatType" value="default"><INPUT type="hidden" name="PublicationDate" value="OCT 07 2008"><INPUT type="hidden" name="PublisherName" value="The New York Times"><INPUT type="hidden" name="Publication" value="nytimes.com"><INPUT type="hidden" name="wordCount" value="611"></form>
385
+ <div class="articleTools">
386
+ <div class="toolsContainer">
387
+ <ul class="toolsList" id="toolsList">
388
+ <li class="email">
389
+
390
+ <a id="emailThis" onClick="s_code_linktrack('Article-Tool-EmailSignIn');"
391
+ href="http://www.nytimes.com/auth/login?URI=http://www.nytimes.com/2008/10/07/health/nutrition/07recipehealth.html">Sign In to E-Mail or Save This</a>
392
+ </li>
393
+ <li class="print">
394
+ <A HREF="/2008/10/07/health/nutrition/07recipehealth.html?pagewanted=print">Print</a>
395
+ </li>
396
+
397
+ <A HREF="/2008/10/07/health/nutrition/07recipehealth.html?pagewanted=all"></a>
398
+
399
+ <li class="reprints"><a href="#" onClick="javascript:submitCCCForm();">Reprints</a></li>
400
+
401
+ </ul>
402
+ <script language="JavaScript" type="text/javascript">writePost();</script>
403
+ <div id="adxToolSponsor"><!-- ADXINFO classification="Button120x60" campaign="FSL2011_articletools_120x60_1629908c_nyt5"--><a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Frame4A&sn2=23125bc6/556845ab&sn1=36dd48d5/33ce2b3b&camp=FSL2011_articletools_120x60_1629908c_nyt5&ad=120x60_descendents_NOW&goto=http%3A%2F%2Fwww%2Efoxsearchlight%2Ecom%2Fthedescendants" target="_blank">
404
+ <img src="http://graphics8.nytimes.com/adx/images/ADS/28/40/ad.284087/Descendants120x60layered.gif" width="120" height="60" border="0"></a>
405
+ </div>
406
+ </div>
407
+ </div>
408
+ </div>
409
+
410
+ <NYT_BYLINE version="1.0" type=" ">
411
+ <div class="byline">By MARTHA ROSE SHULMAN</div>
412
+ </NYT_BYLINE>
413
+ <div class="timestamp">Published: October 7, 2008 </div>
414
+ <div id="articleBody">
415
+
416
+
417
+
418
+
419
+
420
+
421
+ <NYT_TEXT >
422
+
423
+
424
+ <p> You may be familiar with Spanakopita, the Greek spinach pie; this dish is very similar. I prefer a sturdier green like chard to spinach, because it retains its dark green color and fresh flavor better when cooked for a long time in the phyllo dough. </p>
425
+ <div id="articleInline" class="inlineLeft">
426
+ <div id="inlineBox"><a href="#secondParagraph" class="jumpLink">Skip to next paragraph</a>
427
+
428
+
429
+ <div id="sectionPromo">
430
+ <div class="doubleRule"></div><div class="story">
431
+ <h3 class="promo">Recipes for Health</h3>
432
+ <p class="summary">This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, and a well-stocked pantry are the linchpins of a good diet, and accordingly, each week�s recipes will revolve around a particular type of produce or a pantry item. This is food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and a pleasure to eat.</p>
433
+ <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html" class="more">See previous recipes �</a></div>
434
+ </div>
435
+ <div id="sidebarArticles">
436
+ <h4>Related</h4>
437
+ <h2>
438
+
439
+
440
+
441
+
442
+ <a href="http://www.nytimes.com/2008/10/06/health/nutrition/06recipehealth.html?ref=fitnessandnutrition" >Recipes for Health: Chard: Spinach�s Sturdier Cousin</a>
443
+
444
+ (October 6, 2008)
445
+ </h2>
446
+ </div>
447
+ <!--RSS Feed Markup -->
448
+ <h4>RSS Feed</h4>
449
+ <style type="text/css" media="screen">
450
+ #articleInline ul {
451
+ margin: .5em 0 1.2em 0;
452
+ }
453
+ #articleInline ul li {
454
+ margin-bottom: .5em;
455
+ padding: 0;
456
+ background-image: none;
457
+ font-size: 81.5%;
458
+ font-family: Arial, Helvetica, sans-serif;
459
+ line-height: 1.4em;
460
+ }
461
+ #articleInline li a {
462
+ padding: .2em 0 .2em 4.5em;
463
+ background: transparent url(http://graphics8.nytimes.com/images/global/icons/rss.gif) no-repeat 0 0;
464
+ }
465
+ </style>
466
+ <ul>
467
+ <li><a href="http://www.nytimes.com/services/xml/rss/nyt/Health.xml">Get Health News From The New York Times &raquo;</a></li>
468
+ </ul>
469
+ <div class="doubleRule lastRule"></div>
470
+ <!--end RSS Feed Markup -->
471
+
472
+ </div>
473
+ </div><a name="secondParagraph"></a>
474
+ <p> 2 to 2 1/2 pounds Swiss chard, stemmed and washed thoroughly</p><p> Salt</p><p> 2 tablespoons extra virgin olive oil</p><p> 1 large onion, chopped</p><p> 2 large garlic cloves, minced or pressed</p><p> 1/4 cup chopped fresh herbs, preferably a combination of dill and parsley, or 1 teaspoon each dried thyme and oregano</p><p> 3 large eggs, beaten</p><p> 4 ounces feta cheese, crumbled</p><p> Freshly ground pepper</p><p> 12 sheets phyllo pastry plus 1/4 cup extra-virgin olive oil or 2 tablespoons each melted butter and extra-virgin olive oil, combined, for brushing </p><p> 1. Bring a large pot of generously salted water to a boil while you stem and wash the greens. Wash them in 2 changes of water, lifting them from the water so that the dirt stays behind. Fill a bowl with ice water. When the water comes to a boil, add the chard and blanch for 1 minute. Using a slotted spoon or a skimmer, transfer to the ice water. Let sit just until cool, a few minutes, then drain and squeeze out excess water by taking up bunches of the greens, making a fist around them and squeezing. Chop coarsely and set aside.</p><p> 2. Preheat the oven to 375&#186;F. Oil or butter a 10-inch tart or cake pan (I like to use a ceramic dish for this). Heat the olive oil in a large skillet over medium heat and add the onions. Cook, stirring often, until tender but not browned, about 5 minutes. Add the garlic and cook, stirring, for another 30 seconds to a minute, until the garlic is fragrant. Stir in the greens, herbs, and 1/2 teaspoon salt, and stir the mixture for a minute, until the greens are coated with oil. Remove from the heat.</p><p> 3. Beat the eggs in a large bowl or the bowl of a food processor fitted with the steel blade. Crumble or blend in the feta. Stir in the greens, and season to taste with salt and pepper.</p><p> 4. Line the pie dish with 7 pieces of phyllo, lightly brushing each piece with butter or oil and turning the dish after each addition so that the edges of the phyllo drape evenly over the pan. Fill with the greens mixture. If using phyllo, fold the draped edges in over the filling, lightly brushing the folded in sheets of phyllo ,then layer the remaining 5 pieces on top, brushing each piece with butter or olive oil. Stuff the edges into the sides of the pan. Brush the top with the butter or oil, and make a few slashes so that steam can escape as the pie bakes.</p><p> 5. Bake 40 to 50 minutes in the preheated oven, until the crust is golden. Serve hot, warm, or room temperature.</p><p> <span class="bold">Yield:</span> Serves 6</p><p> <span class="bold">Advance preparation</span>: The blanched greens will keep in the refrigerator in a covered bowl for 3 or 4 days. The dish can be prepared through Step 2 up to a day ahead. Keep the cooked greens in a covered bowl in the refrigerator. You can assemble the pie several hours before baking and keep it in the refrigerator, or freezer. Transfer directly from the freezer to the preheated oven, and increase the baking time by about 10 minutes. The finished tart keeps for a few days, but you must re-crisp the phyllo in a low oven (300&#186; to 325&#186;F) for 10 to 20 minutes. </p><NYT_UPDATE_BOTTOM>
475
+ </NYT_UPDATE_BOTTOM>
476
+ </NYT_TEXT>
477
+ <div class="nextArticleLink clearfix">
478
+ <a onClick="s_code_linktrack('Article-MoreArticlesBottom');"
479
+ href="http://www.nytimes.com/pages/health/index.html">More Articles in
480
+ Health &#x00bb;</a>
481
+ </div>
482
+ </div>
483
+ </div>
484
+ <!--story end -->
485
+ <div id="articleExtras">
486
+
487
+ <div id="adxCircBottom"><table width="100%" border="0">
488
+ <tr>
489
+ <td><a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Bottom1&sn2=45ae1301/b2156403&sn1=ca8e388/cbca2908&camp=nyt2011-circ-footer_clickhere-36H9U&ad=051110-footer_clickhere-36H9U&goto=https%3A%2F%2Fwww%2Enytimesathome%2Ecom%2Fhd%2F101%3FSPTR%5FID%3DhdNYT%26MediaCode%3DW16AK%26CMP%3D36H9U"><img src="http://graphics8.nytimes.com/ads/circulation/icon-newspaper.jpg" height="27" width="40" alt="Get Home
490
+ Delivery" align="middle" border="0"/><font size="-1" class="nav" color="#000066" align="left">&nbsp;Get 50% Off The New York Times & Free All Digital Access.</font></a>
491
+
492
+ </td>
493
+ </tr>
494
+ </table></div>
495
+
496
+
497
+ <!--Google ads placeholder -->
498
+ <div id="adxSponLink"></div>
499
+
500
+ <div id="relatedArticles" class="list"><h3>Past Coverage</h3><ul><li><span class="headlineWrapper"><a onClick="s_code_linktrack('Article-RelatedArticles-searchFree');" href="http://www.nytimes.com/2008/10/06/health/nutrition/06recipehealth.html?fta=y">RECIPES FOR HEALTH; Chard: Spinach’s Sturdier Cousin</a></span>&nbsp;(October 6, 2008)</li><li><span class="headlineWrapper"><a onClick="s_code_linktrack('Article-RelatedArticles-searchFree');" href="http://query.nytimes.com/gst/fullpage.html?res=9E0DE7DF1539F930A25750C0A9649C8B63&fta=y">Chard Puts on a Party Dress</a></span>&nbsp;(March 13, 2002)</li></ul></div>
501
+ <!--related blogs promo -->
502
+ <!--related blogs promo end -->
503
+
504
+ <div id="relatedTopics">
505
+ <h3>Related Searches</h3>
506
+ <form ACTION="/mem/tnt.html" METHOD="GET" ENCTYPE="application/x-www-form-urlencoded">
507
+ <ul>
508
+ <INPUT type="hidden" name="retA" value="http://www.nytimes.com2008/10/07/health/nutrition/07recipehealth.html"/>
509
+ <INPUT type="hidden" name="retT" value=""/>
510
+ <INPUT type="hidden" name="module" value="call"/>
511
+ <INPUT type="hidden" name="alert_context" value="1"/>
512
+ <INPUT type="hidden" name="topic1" value="Cooking and Cookbooks"/>
513
+ <INPUT type="hidden" name="topic_field1" value="des"/>
514
+ <li>
515
+ <span><a href="http://query.nytimes.com/search/query&#063;ppds=des&#038;v1=COOKING+AND+COOKBOOKS&#038;fdq=19960101&#038;td=sysdate&#038;sort=newest&#038;ac=COOKING+AND+COOKBOOKS&#038;rt=1%2Cdes%2Corg%2Cper%2Cgeo" onClick="javascript:s_code_linktrack('Article-RelatedTopics');">Cooking and Cookbooks</a></span>
516
+ <span class="alert">
517
+ <a href="http://select.nytimes.com/mem/tnt.html?module=call&alert_context=1&topic1=COOKING+AND+COOKBOOKS&topic_field1=des&topic1_check=y&retA=&retT=&cskey=" onClick="javascript:s_code_linktrack('Article-RelatedTopics'); dcsMultiTrack('DCS.dcssip','www.nytimes.com','DCS.dcsuri','/newstracker/add.html','WT.ti','Newstracker Add','WT.z_nta','Add','WT.pers','Per','WT.z_dcsm','1');">
518
+ Get E-Mail Alerts</a>
519
+ </span>
520
+ </li>
521
+ <INPUT type="hidden" name="topic2" value="Chard (Vegetable)"/>
522
+ <INPUT type="hidden" name="topic_field2" value="des"/>
523
+ <li>
524
+ <span><a href="http://query.nytimes.com/search/query&#063;ppds=des&#038;v1=CHARD+%28VEGETABLE%29&#038;fdq=19960101&#038;td=sysdate&#038;sort=newest&#038;ac=CHARD+%28VEGETABLE%29&#038;rt=1%2Cdes%2Corg%2Cper%2Cgeo" onClick="javascript:s_code_linktrack('Article-RelatedTopics');">Chard (Vegetable)</a></span>
525
+ <span class="alert">
526
+ <a href="http://select.nytimes.com/mem/tnt.html?module=call&alert_context=1&topic1=CHARD+%28VEGETABLE%29&topic_field1=des&topic1_check=y&retA=&retT=&cskey=" onClick="javascript:s_code_linktrack('Article-RelatedTopics'); dcsMultiTrack('DCS.dcssip','www.nytimes.com','DCS.dcsuri','/newstracker/add.html','WT.ti','Newstracker Add','WT.z_nta','Add','WT.pers','Per','WT.z_dcsm','1');">
527
+ Get E-Mail Alerts</a>
528
+ </span>
529
+ </li>
530
+ <INPUT type="hidden" name="topic3" value="Recipes"/>
531
+ <INPUT type="hidden" name="topic_field3" value="des"/>
532
+ <li>
533
+ <span><a href="http://query.nytimes.com/search/query&#063;ppds=des&#038;v1=RECIPES&#038;fdq=19960101&#038;td=sysdate&#038;sort=newest&#038;ac=RECIPES&#038;rt=1%2Cdes%2Corg%2Cper%2Cgeo" onClick="javascript:s_code_linktrack('Article-RelatedTopics');">Recipes</a></span>
534
+ <span class="alert">
535
+ <a href="http://select.nytimes.com/mem/tnt.html?module=call&alert_context=1&topic1=RECIPES&topic_field1=des&topic1_check=y&retA=&retT=&cskey=" onClick="javascript:s_code_linktrack('Article-RelatedTopics'); dcsMultiTrack('DCS.dcssip','www.nytimes.com','DCS.dcsuri','/newstracker/add.html','WT.ti','Newstracker Add','WT.z_nta','Add','WT.pers','Per','WT.z_dcsm','1');">
536
+ Get E-Mail Alerts</a>
537
+ </span>
538
+ </li>
539
+ <INPUT type="hidden" name="topic4" value="Diet and Nutrition"/>
540
+ <INPUT type="hidden" name="topic_field4" value="des"/>
541
+ <li>
542
+ <span><a href="http://query.nytimes.com/search/query&#063;ppds=des&#038;v1=DIET+AND+NUTRITION&#038;fdq=19960101&#038;td=sysdate&#038;sort=newest&#038;ac=DIET+AND+NUTRITION&#038;rt=1%2Cdes%2Corg%2Cper%2Cgeo" onClick="javascript:s_code_linktrack('Article-RelatedTopics');">Diet and Nutrition</a></span>
543
+ <span class="alert">
544
+ <a href="http://select.nytimes.com/mem/tnt.html?module=call&alert_context=1&topic1=DIET+AND+NUTRITION&topic_field1=des&topic1_check=y&retA=&retT=&cskey=" onClick="javascript:s_code_linktrack('Article-RelatedTopics'); dcsMultiTrack('DCS.dcssip','www.nytimes.com','DCS.dcsuri','/newstracker/add.html','WT.ti','Newstracker Add','WT.z_nta','Add','WT.pers','Per','WT.z_dcsm','1');">
545
+ Get E-Mail Alerts</a>
546
+ </span>
547
+ </li>
548
+ </ul>
549
+ </form>
550
+ </div>
551
+
552
+ </div>
553
+ <div class="clear"></div>
554
+ </div>
555
+ <div id="bColumn">
556
+ <div class="columnGroup">
557
+
558
+ <div class="relatedStories well">
559
+ <h3 class="sectionHeader"><a href="http://well.blogs.nytimes.com/" alt="Well" title="Well">Well</a></h3>
560
+ <div class="story">
561
+ <h5><a href="http://well.blogs.nytimes.com/2011/12/09/holiday-gifts-from-your-kitchen/" target="_blank">Holiday Gifts From Your Kitchen</a></h5>
562
+ <p class="date">December 9, 2011</p>
563
+ </div>
564
+ <div class="story">
565
+ <h5><a href="http://well.blogs.nytimes.com/2011/12/08/extreme-cleaning-for-the-holidays/" target="_blank">Extreme Cleaning for the Holidays</a></h5>
566
+ <p class="date">December 8, 2011</p>
567
+ </div>
568
+ <div class="story">
569
+ <h5><a href="http://well.blogs.nytimes.com/2011/12/08/a-web-campaign-for-cancer-prevention/" target="_blank">A Web Campaign for Cancer Prevention</a></h5>
570
+ <p class="date">December 8, 2011</p>
571
+ </div>
572
+ <div class="story">
573
+ <h5><a href="http://well.blogs.nytimes.com/2011/12/08/quiz-do-you-have-a-generous-relationship/" target="_blank">Quiz: Do You Have a Generous Relationship?</a></h5>
574
+ <p class="date">December 8, 2011</p>
575
+ </div>
576
+ <div class="story">
577
+ <h5><a href="http://well.blogs.nytimes.com/2011/12/08/is-generosity-better-than-sex/" target="_blank">The Generous Marriage</a></h5>
578
+ <p class="date">December 8, 2011</p>
579
+ </div>
580
+ </div>
581
+
582
+
583
+
584
+ </div>
585
+
586
+
587
+ <div class="columnGroup"><!-- ADXINFO classification="feature_squares" campaign="nyt2011-regilite-P1-TimesLimited-ros"--><iframe title="regilite" src="https://myaccount.nytimes.com/regilite?product=LT" width="336" height="90" marginheight="0" marginwidth="0" frameborder="0" vspace="0" hspace="0" scrolling="no"></iframe></div>
588
+
589
+
590
+ <div id="adxBigAd" class="columnGroup"><!-- ADXINFO classification="BigAd" campaign="Optum_Nov_Dec_2011_1781691-nyt7"--><div align="center">
591
+ <SCRIPT type="text/javascript" SRC="http://ad.doubleclick.net/adj/N2434.NYT.com/B6085580.10;sz=300x250;pc=nyt174141A284861;ord=2011.12.12.04.09.01?;click=http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=MiddleRight&camp=Optum_Nov_Dec_2011_1781691-nyt7&ad=Optum_Health_300x250_B6085580.10&sn2=8d098f55/b3146a9e&snr=doubleclick&snx=1323660059&sn1=696b06fd/dc8062e7&goto=">
592
+ </SCRIPT>
593
+ <NOSCRIPT>
594
+ <A HREF="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=MiddleRight&sn2=8d098f55/b3146a9e&sn1=d6686fd8/8ddcde2e&camp=Optum_Nov_Dec_2011_1781691-nyt7&ad=Optum_Health_300x250_B6085580.10&goto=http://ad.doubleclick.net/jump/N2434.NYT.com/B6085580.10;sz=300x250;pc=nyt174141A284861;ord=2011.12.12.04.09.01?" TARGET="_blank">
595
+ <IMG SRC="http://ad.doubleclick.net/ad/N2434.NYT.com/B6085580.10;sz=300x250;pc=nyt174141A284861;ord=2011.12.12.04.09.01?"
596
+ BORDER=0 WIDTH=300 HEIGHT=250
597
+ ALT="Click Here"></A>
598
+ </NOSCRIPT>
599
+ </div></div>
600
+
601
+
602
+
603
+ <div class="columnGroup">
604
+
605
+ <div class="clearfix" id="health_fit_tools">
606
+ <h3 class="promo">Health & Fitness Tools</h3>
607
+ <a href="http://www.nytimes.com/ref/health/bmi.html"><IMG src="http://graphics8.nytimes.com/images/2007/04/30/health/health_tool.gif" alt="" class="callout" border="0" height="75" hspace="0" vspace="0" width="75"></a>
608
+ <h5><a href="http://www.nytimes.com/ref/health/bmi.html">BMI Calculator</a></h5>
609
+ <a href="http://www.nytimes.com/ref/health/bmi.html" class="more">What's your score? �</a>
610
+ <h5><a href="http://www.nytimes.com/ref/health/caloriecounter.html">Calorie Calculator for Goal Weight</a></h5>
611
+ <a href="http://www.nytimes.com/ref/health/caloriecounter.html" class="more">What's your limit? �</a>
612
+
613
+ <div id="Frame5A">
614
+ <!-- ADXINFO classification="feature_position" campaign="NYT2011-Health-MarketingModule-Frame5A"--><!-- HEALTH PROMO -->
615
+ <table cellspacing="0" cellpadding="0" style="border:solid #333; border-width:10px 1px; font-family:Arial,sans-serif; text-align:left; width:336px; background:#fff; _position: relative;">
616
+ <tr>
617
+ <td valign="top" style="width: 120px;"><a target="_new" href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Frame5A&sn2=23125be6/6d6845ab&sn1=8e092bac/8cfcf37a&camp=NYT2011-Health-MarketingModule-Frame5A&ad=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH&goto=http://health.nytimes.com/health/guides/disease/asthma/overview.html%3FWT.mc_id=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH%26WT.mc_ev=click%26mkt=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH"><img src="http://graphics8.nytimes.com/ads/marketing/mm08/health-asthma.gif" width="120" height="123" border="0"></a></td>
618
+ <td valign="top" style="width:216px;"><h2 style="margin:0;padding:11px 5px 1px 10px;font-size:22px;"><a style="color:#660000;" target="_new" href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Frame5A&sn2=23125be6/6d6845ab&sn1=8e092bac/8cfcf37a&camp=NYT2011-Health-MarketingModule-Frame5A&ad=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH&goto=http://health.nytimes.com/health/guides/disease/asthma/overview.html%3FWT.mc_id=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH%26WT.mc_ev=click%26mkt=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH">What causes asthma?</a></h2><h3 style="margin:0;padding: 5px 0 10px 11px;font-size:11px;"><a style="color:#333333;" target="_new" href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Frame5A&sn2=23125be6/6d6845ab&sn1=8e092bac/8cfcf37a&camp=NYT2011-Health-MarketingModule-Frame5A&ad=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH&goto=http://health.nytimes.com/health/guides/disease/asthma/overview.html%3FWT.mc_id=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH%26WT.mc_ev=click%26mkt=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH">LEARN MORE &raquo;</a></h3><a style="color:#333333;" target="_new" href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Frame5A&sn2=23125be6/6d6845ab&sn1=a0de2b71/86f028c0&camp=NYT2011-Health-MarketingModule-Frame5A&ad=HL-D-I-NYT-MOD-FP-CM7-HL-0308-ASTH&goto=http://www.nytimes.com/pages/health/index.html%3FWT.mc_id=HL-D-I-NYT-MOD-FP-CM7-HL-0308-L1%26WT.mc_ev=click%26mkt=HL-D-I-NYT-MOD-FP-CM7-HL-0308-L1"><img src="http://graphics8.nytimes.com/ads/marketing/mm08/health-url.gif" alt="nytimes.com/health" width="166" height="17" border="0" style="margin-left: 9px;" /></a></td>
619
+ </tr>
620
+
621
+ </table>
622
+ <!-- /HEALTH PROMO -->
623
+
624
+
625
+
626
+ </div>
627
+
628
+ </div>
629
+
630
+ </div>
631
+ <div class="columnGroup" id="mostPopWidget">
632
+
633
+ <!-- MOST POPULAR MODULE STARTS -->
634
+ <h4>MOST POPULAR - HEALTH</h4>
635
+ <div id="tabsContainer">
636
+ <ul class="tabs">
637
+ <li class="selected"><a href="#">E-Mailed</a></li>
638
+ <li><a href="#">Blogged</a></li>
639
+
640
+ <li><a href="#">Viewed</a></li>
641
+
642
+ </ul>
643
+ </div>
644
+ <!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd"><HEAD><META HTTP-EQUIV="Content-Type" CONTENT="text/html; charset=UTF-8"></HEAD><div class="tabContent tabContentActive" id="mostEmailed"><ol>
645
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/12/08/is-generosity-better-than-sex/?src=me&amp;ref=health" title="Click to go to this article">Well: The Generous Marriage</a></li>
646
+ <li img="http://graphics8.nytimes.com/images/2011/12/11/world/hemophilia/hemophilia-thumbStandard.jpg" kicker=""><a href="http://www.nytimes.com/2011/12/11/health/research/hemophilia-b-gene-therapy-breakthrough.html?src=me&amp;ref=health" title="Click to go to this article">Treatment for Blood Disease Is Gene Therapy Landmark</a></li>
647
+ <li img="http://graphics8.nytimes.com/images/2011/11/29/science/29BROD/29BROD-thumbStandard.jpg" kicker="Personal Health"><a href="http://www.nytimes.com/2011/11/29/health/vitamin-b12-deficiency-can-cause-symptoms-that-mimic-aging.html?src=me&amp;ref=health" title="Click to go to this article">Personal Health: It Could Be Old Age, or It Could Be Low B12</a></li>
648
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/12/08/quiz-do-you-have-a-generous-relationship/?src=me&amp;ref=health" title="Click to go to this article">Well: Quiz: Do You Have a Generous Relationship?</a></li>
649
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/12/07/a-new-worry-for-soccer-parents-heading-the-ball/?src=me&amp;ref=health" title="Click to go to this article">Well: A New Worry for Soccer Parents: Heading the Ball</a></li>
650
+ <li img="http://graphics8.nytimes.com/images/2011/12/06/science/09recipehealth/09recipehealth-thumbStandard.jpg" kicker="Recipes for Health"><a href="http://www.nytimes.com/2011/12/09/health/nutrition/sweet-peppers-conserved-in-oil-recipes-for-health.html?src=me&amp;ref=health" title="Click to go to this article">Recipes for Health: Sweet Peppers Conserved in Oil</a></li>
651
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/11/07/tired-of-feeling-the-burn-low-acid-diet-may-help/?src=me&amp;ref=health" title="Click to go to this article">Well: Tired of Feeling the Burn? Low-Acid Diet May Help</a></li>
652
+ <li kicker="The New Old Age"><a href="http://newoldage.blogs.nytimes.com/2011/12/07/hearing-the-elderly/?src=me&amp;ref=health" title="Click to go to this article">The New Old Age: Hearing the Elderly</a></li>
653
+ <li kicker=""><a href="http://www.nytimes.com/interactive/2011/11/01/health/20111101_vegetarian_thanksgiving.html?src=me&amp;ref=health" title="Click to go to this article">Well&rsquo;s Vegetarian Thanksgiving 2011</a></li>
654
+ <li img="http://graphics8.nytimes.com/images/2011/08/02/science/02BROD/02BROD-thumbStandard.jpg" kicker="Personal Health"><a href="http://www.nytimes.com/2011/08/02/health/02brody.html?src=me&amp;ref=health" title="Click to go to this article">Personal Health: Ancient Moves for Orthopedic Problems</a></li>
655
+ </ol>
656
+ <a class="more" href="http://www.nytimes.com/gst/mostemailed.html">Go to Complete List &#x00bb;</a>
657
+ </div><!-- #most emailed top10 -->
658
+
659
+ <div class="tabContent" id="mostBlogged">
660
+ <ol>
661
+ <li><a href="http://www.nytimes.com/2011/12/08/health/policy/sebelius-overrules-fda-on-freer-sale-of-emergency-contraceptives.html?bl" title="Click to go to this article">Sebelius Overrules F.D.A. on Freer Sale of Emergency Contraceptives</a></li>
662
+ <li><a href="http://www.nytimes.com/2011/12/05/health/policy/fetal-heartbeat-bill-splits-anti-abortion-forces.html?bl" title="Click to go to this article">Ohio Bill Splits Anti-Abortion Forces on Legal Tactics</a></li>
663
+ <li><a href="http://www.nytimes.com/2011/12/11/health/research/hemophilia-b-gene-therapy-breakthrough.html?bl" title="Click to go to this article">Hemophilia B Gene Therapy Breakthrough</a></li>
664
+ <li><a href="http://www.nytimes.com/2011/12/07/health/american-presidents-outlive-other-men-their-age-study-finds.html?bl" title="Click to go to this article">American Presidents Outlive Other Men Their Age, Study Finds</a></li>
665
+ </ol>
666
+ <a class="more" href="http://www.nytimes.com/gst/mostblogged.html">Go to Complete List &#x00bb;</a>
667
+ </div><!-- #most blogged top10 -->
668
+
669
+
670
+ <div class="tabContent" id="mostViewed"><ol>
671
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/12/08/is-generosity-better-than-sex/?src=mv&amp;ref=health" title="Click to go to this article">Well: The Generous Marriage</a></li>
672
+ <li img="http://graphics8.nytimes.com/images/2011/12/11/world/hemophilia/hemophilia-thumbStandard.jpg" kicker=""><a href="http://www.nytimes.com/2011/12/11/health/research/hemophilia-b-gene-therapy-breakthrough.html?src=mv&amp;ref=health" title="Click to go to this article">Treatment for Blood Disease Is Gene Therapy Landmark</a></li>
673
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/12/08/quiz-do-you-have-a-generous-relationship/?src=mv&amp;ref=health" title="Click to go to this article">Well: Quiz: Do You Have a Generous Relationship?</a></li>
674
+ <li img="http://graphics8.nytimes.com/images/2011/11/29/science/29BROD/29BROD-thumbStandard.jpg" kicker="Personal Health"><a href="http://www.nytimes.com/2011/11/29/health/vitamin-b12-deficiency-can-cause-symptoms-that-mimic-aging.html?src=mv&amp;ref=health" title="Click to go to this article">Personal Health: It Could Be Old Age, or It Could Be Low B12</a></li>
675
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/12/09/holiday-gifts-from-your-kitchen/?src=mv&amp;ref=health" title="Click to go to this article">Well: Holiday Gifts From Your Kitchen</a></li>
676
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/12/08/extreme-cleaning-for-the-holidays/?src=mv&amp;ref=health" title="Click to go to this article">Well: Extreme Cleaning for the Holidays</a></li>
677
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/09/19/the-plight-of-american-singles/?src=mv&amp;ref=health" title="Click to go to this article">Well: In a Married World, Singles Struggle for Attention</a></li>
678
+ <li kicker=""><a href="http://www.nytimes.com/2011/12/09/health/policy/stronger-label-urged-for-yaz-and-yasmin-contraceptives.html?src=mv&amp;ref=health" title="Click to go to this article">More Detail on Risk Urged for a Contraceptive Label</a></li>
679
+ <li kicker=""><a href="http://well.blogs.nytimes.com/2011/08/12/how-tanning-changes-the-brain/?src=mv&amp;ref=health" title="Click to go to this article">How Tanning Changes the Brain</a></li>
680
+ <li kicker="Well"><a href="http://well.blogs.nytimes.com/2011/12/07/a-new-worry-for-soccer-parents-heading-the-ball/?src=mv&amp;ref=health" title="Click to go to this article">Well: A New Worry for Soccer Parents: Heading the Ball</a></li>
681
+ </ol>
682
+ </div><!-- #most viewed top10 -->
683
+
684
+
685
+ <script type="text/javascript">new Accordian("mostPopWidget");</script>
686
+ <!-- MOST POPULAR MODULE ENDS -->
687
+
688
+
689
+ </div>
690
+ <div id="adxMiddle" class="columnGroup"><!-- ADXINFO classification="Module" campaign="NYT2011_marketingmodule_TMag"-->
691
+ <!-- MARKETING MODULE -->
692
+ <div style="border:solid #999;border-width:1px;font-family:Arial,sans-serif;text-align:left; width:334px;background:#fff;" class="clearfix wrap">
693
+ <a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Box1&sn2=bf9e9d9d/c4d1895b&sn1=418537fc/b5abf1f&camp=NYT2011_marketingmodule_TMag&ad=TM-D-I-NYT-MOD-MOD-M231-ROS-1211&goto=http://tmagazine.blogs.nytimes.com/2011/12/05/now-playing-tory-burchs-love-letter-to-new-york/%3FWT.mc_id=TM-D-I-NYT-MOD-MOD-M231-ROS-1211-PH%26WT.mc_ev=click%26WT.mc_c=152907" target="_blank"><img src="http://graphics8.nytimes.com/ads/marketing/mm11/tmagazine_121111.jpg" width="334" height="154" border="0" alt=""></a>
694
+ <div style="padding:7px 9px 0;background:#fff">
695
+ <h2 style="font-size:22px;line-height:24px; margin:0;padding:0 0 4px;"><a style="color:#004276;" target="_blank" href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Box1&sn2=bf9e9d9d/c4d1895b&sn1=418537fc/b5abf1f&camp=NYT2011_marketingmodule_TMag&ad=TM-D-I-NYT-MOD-MOD-M231-ROS-1211&goto=http://tmagazine.blogs.nytimes.com/2011/12/05/now-playing-tory-burchs-love-letter-to-new-york/%3FWT.mc_id=TM-D-I-NYT-MOD-MOD-M231-ROS-1211-HDR%26WT.mc_ev=click%26WT.mc_c=152907">Tory Burch's New York</a></h2>
696
+
697
+ <p style="margin:0 0 3px; padding:0;font-size: 11px;"><a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Box1&sn2=bf9e9d9d/c4d1895b&sn1=820b5146/59e5f575&camp=NYT2011_marketingmodule_TMag&ad=TM-D-I-NYT-MOD-MOD-M231-ROS-1211&goto=http://www.nytimes.com/pages/t-magazine/index.html%3FWT.mc_id=TM-D-I-NYT-MOD-MOD-M231-ROS-1211-URL%26WT.mc_ev=click%26WT.mc_c=152907" target="_blank" style="font-size:11px;margin:3px 0;padding:0;font-family:Arial,sans-serif; color:#000; text-transform:uppercase;">ALSO IN T MAGAZINE &raquo;</a></p>
698
+ <ul style="font-size:12px;margin:0; padding-bottom: 10px; border-bottom:1px solid #ccc;" class="refer">
699
+ <li style="font-size:12px"><a target="_blank" href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Box1&sn2=bf9e9d9d/c4d1895b&sn1=820b5146/59e5f575&camp=NYT2011_marketingmodule_TMag&ad=TM-D-I-NYT-MOD-MOD-M231-ROS-1211&goto=http://www.nytimes.com/indexes/2011/12/02/t-magazine/holiday-issue/index.html%3FWT.mc_id=TM-D-I-NYT-MOD-MOD-M231-ROS-1211-L1%26WT.mc_ev=click%26WT.mc_c=152907" style="color: #004276">Don't miss the T Holiday issue</a></li>
700
+ <li style="font-size:12px"><a target="_blank" href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Box1&sn2=bf9e9d9d/c4d1895b&sn1=418537fc/b5abf1f&camp=NYT2011_marketingmodule_TMag&ad=TM-D-I-NYT-MOD-MOD-M231-ROS-1211&goto=http://tmagazine.blogs.nytimes.com/tag/the-giving-spree/%3FWT.mc_id=TM-D-I-NYT-MOD-MOD-M231-ROS-1211-L2%26WT.mc_ev=click%26WT.mc_c=152907" style="color: #004276">What are T's famous friends giving and getting?</a></li>
701
+ </ul>
702
+ </div>
703
+
704
+ <div style="padding:5px 9px; float:left; width:316px; background:#fff"> <a style="float:left" href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Box1&sn2=bf9e9d9d/c4d1895b&sn1=1f57fedc/c9c001c&camp=NYT2011_marketingmodule_TMag&ad=TM-D-I-NYT-MOD-MOD-M231-ROS-1211&goto=http://nytimes.com/%3FWT.mc_id=TM-D-I-NYT-MOD-MOD-M231-ROS-1211-LOGO%26WT.mc_ev=click%26WT.mc_c=152907" target="_blank"><img src="http://graphics8.nytimes.com/ads/marketing/mm09/verticalst/nytimes.gif" alt="nytimes.com" width="116" height="18" border="0"></a><a style="float:right" href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Box1&sn2=bf9e9d9d/c4d1895b&sn1=820b5146/59e5f575&camp=NYT2011_marketingmodule_TMag&ad=TM-D-I-NYT-MOD-MOD-M231-ROS-1211&goto=http://www.nytimes.com/pages/t-magazine/index.html%3FWT.mc_id=TM-D-I-NYT-MOD-MOD-M231-ROS-1211-VRT%26WT.mc_ev=click%26WT.mc_c=152907" target="_blank"><img src="http://graphics8.nytimes.com/ads/marketing/mm09/verticalst/verticals_tmagazine.gif" alt="T Magazine" width="120" height="18" border="0"></a></div><br clear="all">
705
+
706
+ </div>
707
+ <!-- /MARKETING MODULE -->
708
+ </div>
709
+ <div id="adxSponLink" class="columnGroup"><script language="JavaScript" type="text/javascript">
710
+ // Sponlink_A_Short
711
+
712
+ if (document.getElementById("MiddleRight")) { google_targeting = 'content'; }
713
+ NYTD.GoogleAds.getGoogleAds("AFC", {
714
+ google_ad_client:'nytimes_article_var',
715
+ ad_target_list:'sponLinkA'
716
+ });
717
+
718
+ </script></div>
719
+
720
+ <div class="columnGroup advertisementColumnGroup">
721
+ <h4>Advertisements</h4>
722
+ <table cellpadding="0" cellspacing="0"><tr><td class="cColumn">
723
+ <div class="cColumn-TextAdsBox">
724
+
725
+ <div class="cColumn-TextAdsLeft">
726
+ <div class="cColumn-TextAd"><!-- ADXINFO classification="SiteForADay" campaign="nyt2011-mktg-arts_and_ents-s4d_ros"--><div style="width:320px; height:60px;">
727
+
728
+ <a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Right5A&sn2=e7466100/e89a039c&sn1=6a1102ca/9e7f5eda&camp=nyt2011-mktg-arts_and_ents-s4d_ros&ad=AR-D-I-NYT-AD-S4D-AandE-ROS-1211-NA&goto=http%3A%2F%2Fwww%2Enytimes%2Ecom%2Fevents%2Findex%2Ehtml%3FWT%2Emc%5Fid%3DAR%2DD%2DI%2DNYT%2DAD%2DS4D%2DAandE%2DROS%2D1211%2DNA%26WT%2Emc%5Fev%3Dclick%26WT%2Emc%5Fc%3D175108" target="_blank">
729
+ <img style="float:left; margin-right:10px;" src="http://graphics8.nytimes.com/adx/images/ADS/28/59/ad.285977/11-2187_ArtsEntertainment_86x60.gif" width="86" height="60" border="0" style="vertical-align:text-top;"></a>
730
+
731
+ <a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Right5A&sn2=e7466100/e89a039c&sn1=6a1102ca/9e7f5eda&camp=nyt2011-mktg-arts_and_ents-s4d_ros&ad=AR-D-I-NYT-AD-S4D-AandE-ROS-1211-NA&goto=http%3A%2F%2Fwww%2Enytimes%2Ecom%2Fevents%2Findex%2Ehtml%3FWT%2Emc%5Fid%3DAR%2DD%2DI%2DNYT%2DAD%2DS4D%2DAandE%2DROS%2D1211%2DNA%26WT%2Emc%5Fev%3Dclick%26WT%2Emc%5Fc%3D175108" target="_blank"> <br />Introducing: The Interactive Arts & Entertainment Guide</a>
732
+ </div>
733
+ </div>
734
+
735
+
736
+
737
+ </div>
738
+
739
+
740
+ </div>
741
+ </td></tr></table>
742
+ </div>
743
+
744
+ <div id="adxMiddle5" class="columnGroup"><!-- ADXINFO classification="FeaturedProduct" campaign="nyt2011-mktg-giftguides-336x79-ros"--><a href="http://www.nytimes.com/adx/bin/adx_click.html?type=goto&opzn&page=www.nytimes.com/yr/mo/day/health/nutrition&pos=Middle5&sn2=f2c46281/12402f7a&sn1=d6f7d74/359f08bf&camp=nyt2011-mktg-giftguides-336x79-ros&ad=GG-D-I-NYT-AD-FP-HGG-ROS-1111-NA&goto=http%3A%2F%2Fwww%2Enytimes%2Ecom%2Fgift%2Dguide%2Fholiday%2D2011%2Fcategories%2Ehtml%3FWT%2Emc%5Fid%3DGG%2DD%2DI%2DNYT%2DAD%2DFP%2DHGG%2DROS%2D1111%2DNA%26WT%2Emc%5Fev%3Dclick%26WT%2Emc%5Fc%3D173906" target="_blank">
745
+ <img src="http://graphics8.nytimes.com/adx/images/ADS/28/40/ad.284068/GiftGuide_336x79.gif" width="336" height="79" border="0"></a>
746
+ </div>
747
+
748
+
749
+
750
+ <br/>
751
+ <!--Google ads placeholder -->
752
+ <div id="adxSponLinkA" class="columnGroup"></div>
753
+ <!-- ADXINFO classification="feature_squares" campaign="ARTICLE_GOOGLE_SPONLINK"--><script language="JavaScript" type="text/javascript">
754
+
755
+ // Sponlink_short
756
+
757
+ NYTD.GoogleAds.getGoogleAds("AFC", {
758
+ google_ad_client:'nytimes_article_var',
759
+ google_ad_channel:'left',
760
+ ad_target_list:'sponLink'
761
+ });
762
+ </script>
763
+
764
+ </div><!--end #bColumn -->
765
+
766
+ <!--MOTHS -->
767
+
768
+ <!-- start MOTH -->
769
+ <div id="insideNYTimes" class="doubleRule">
770
+ <script type="text/javascript" src="http://js.nyt.com/js/app/moth/moth.js"></script>
771
+ <div id="insideNYTimesHeader">
772
+ <div class="navigation"><span id="leftArrow"><img id="mothReverse" src="http://i1.nyt.com/images/global/buttons/moth_reverse.gif" /></span>&nbsp;<span id="rightArrow"><img id="mothForward" src="http://i1.nyt.com/images/global/buttons/moth_forward.gif" /></span></div>
773
+ <h4>
774
+ Inside NYTimes.com </h4>
775
+ </div>
776
+
777
+
778
+ <div id="insideNYTimesScrollWrapper">
779
+ <table id="insideNYTimesBrowser" cellspacing="0">
780
+ <tbody>
781
+ <tr>
782
+ <td class="first">
783
+ <div class="story">
784
+ <h6 class="kicker">
785
+ <a href="http://www.nytimes.com/pages/books/index.html">Books &raquo;</a>
786
+ </h6>
787
+ <div class="mothImage">
788
+ <a href="http://www.nytimes.com/2011/12/11/books/review/back-to-work-why-we-need-smart-government-for-a-strong-economy-by-bill-clinton-book-review.html"><img src="http://i1.nyt.com/images/2011/12/11/books/11moth_bkr-Madrick-t/11moth_bkr-Madrick-t-moth.jpg" alt="What Bill Clinton Would Do" width="151" height="151" /></a>
789
+ </div>
790
+ <h6 class="headline"><a href="http://www.nytimes.com/2011/12/11/books/review/back-to-work-why-we-need-smart-government-for-a-strong-economy-by-bill-clinton-book-review.html">What Bill Clinton Would Do</a></h6>
791
+ </div>
792
+ </td>
793
+ <td>
794
+ <div class="story">
795
+ <h6 class="kicker">
796
+ <a href="http://www.nytimes.com/pages/opinion/index.html">Sunday Review &raquo;</a> </h6>
797
+ <div class="mothImage">
798
+ <a href="http://www.nytimes.com/interactive/2011/12/11/opinion/global/20111211_McFadden_cartoon.html"><img src="http://i1.nyt.com/images/2011/12/11/sunday-review/STRIPclr/STRIPclr-moth.jpg" alt="Order Your New Pet Newt!" width="151" height="151" /></a>
799
+ </div>
800
+ <h6 class="headline"><a href="http://www.nytimes.com/interactive/2011/12/11/opinion/global/20111211_McFadden_cartoon.html">Order Your New Pet Newt!</a></h6>
801
+ </div>
802
+ </td>
803
+ <td>
804
+ <div class="story">
805
+ <h6 class="kicker">
806
+ <a href="http://www.nytimes.com/pages/travel/index.html">Travel &raquo;</a>
807
+ </h6>
808
+ <div class="mothImage">
809
+ <a href="http://www.nytimes.com/pages/travel/index.html"><img src="http://i1.nyt.com/images/2011/12/11/travel/11MOTH_COVER/11MOTH_COVER-moth.jpg" alt="The Ski Issue" width="151" height="151" /></a>
810
+ </div>
811
+ <h6 class="headline"><a href="http://www.nytimes.com/pages/travel/index.html">The Ski Issue</a></h6>
812
+ </div>
813
+ </td>
814
+ <td>
815
+ <div class="story">
816
+ <h6 class="kicker">
817
+ <a href="http://www.nytimes.com/pages/arts/index.html">Arts &raquo;</a>
818
+ </h6>
819
+ <div class="mothImage">
820
+ <a href="http://www.nytimes.com/2011/12/11/arts/design/cedric-delsauxs-photographs-of-star-wars-on-earth.html"><img src="http://i1.nyt.com/images/2011/12/11/arts/11MOTH_DELSAUX/11MOTH_DELSAUX-moth.jpg" alt="An Earth Where the Droids Feel at Home" width="151" height="151" /></a>
821
+ </div>
822
+ <h6 class="headline"><a href="http://www.nytimes.com/2011/12/11/arts/design/cedric-delsauxs-photographs-of-star-wars-on-earth.html">An Earth Where the Droids Feel at Home</a></h6>
823
+ </div>
824
+ </td>
825
+ <td>
826
+ <div class="story">
827
+ <h6 class="kicker"><a href="http://www.nytimes.com/pages/opinion/index.html">Sunday Review &raquo;</a></h6>
828
+ <h3><a href="http://www.nytimes.com/2011/12/11/opinion/sunday/the-pipeline-we-actually-need.html">Easterbrook: The Pipeline We Need</a></h3>
829
+ <p class="summary">Alaskan natural gas could provide an alternative to coal in electricity production and to oil in transportation.</p>
830
+ </div>
831
+ </td>
832
+ <td>
833
+ <div class="story">
834
+ <h6 class="kicker">
835
+ <a href="http://movies.nytimes.com/pages/movies/index.html">Movies &raquo;</a>
836
+ </h6>
837
+ <div class="mothImage">
838
+ <a href="http://www.nytimes.com/2011/12/11/movies/david-fincher-directs-girl-with-the-dragon-tattoo.html"><img src="http://i1.nyt.com/images/2011/12/11/movies/11MOTH_FINCHER/11MOTH_FINCHER-moth.jpg" alt="Obsession, Reignited" width="151" height="151" /></a>
839
+ </div>
840
+ <h6 class="headline"><a href="http://www.nytimes.com/2011/12/11/movies/david-fincher-directs-girl-with-the-dragon-tattoo.html">Obsession, Reignited</a></h6>
841
+ </div>
842
+ </td>
843
+ <td class="hidden">
844
+ <div class="story">
845
+ <h6 class="kicker">
846
+ <a href="http://www.nytimes.com/pages/magazine/index.html">Magazine &raquo;</a>
847
+ </h6>
848
+ <div class="mothImage">
849
+ <a href="http://www.nytimes.com/pages/magazine/index.html"><span class="img" src="http://i1.nyt.com/images/2011/12/11/magazine/11moth_cover/11moth_cover-moth.jpg" alt="The Hollywood Issue" width="151" height="151" /></a>
850
+ </div>
851
+ <h6 class="headline"><a href="http://www.nytimes.com/pages/magazine/index.html">The Hollywood Issue</a></h6>
852
+ </div>
853
+ </td>
854
+ <td class="hidden">
855
+ <div class="story">
856
+ <h6 class="kicker">
857
+ <a href="http://www.nytimes.com/pages/style/index.html">Fashion & Style &raquo;</a> </h6>
858
+ <div class="mothImage">
859
+ <a href="http://www.nytimes.com/pages/fashion/weddings/index.html"><span class="img" src="http://i1.nyt.com/images/2011/12/11/fashion/weddings/11moth_vows/11moth_vows-moth.jpg" alt="Weddings &amp; Celebrations" width="151" height="151" /></a>
860
+ </div>
861
+ <h6 class="headline"><a href="http://www.nytimes.com/pages/fashion/weddings/index.html">Weddings &amp; Celebrations</a></h6>
862
+ </div>
863
+ </td>
864
+ <td class="hidden">
865
+ <div class="story">
866
+ <h6 class="kicker">
867
+ <a href="http://www.nytimes.com/pages/opinion/index.html">Sunday Review &raquo;</a> </h6>
868
+ <div class="mothImage">
869
+ <a href="http://www.nytimes.com/2011/12/11/opinion/sunday/in-africa-the-art-of-listening.html"><span class="img" src="http://i1.nyt.com/images/2011/12/11/sunday-review/MANKELL/MANKELL-moth.jpg" alt="Mankell: The Art of Listening" width="151" height="151" /></a>
870
+ </div>
871
+ <h6 class="headline"><a href="http://www.nytimes.com/2011/12/11/opinion/sunday/in-africa-the-art-of-listening.html">Mankell: The Art of Listening</a></h6>
872
+ </div>
873
+ </td>
874
+ <td class="hidden">
875
+ <div class="story">
876
+ <h6 class="kicker">
877
+ <a href="http://www.nytimes.com/pages/nyregion/index.html">N.Y. / Region &raquo;</a>
878
+ </h6>
879
+ <div class="mothImage">
880
+ <a href="http://www.nytimes.com/2011/12/11/nyregion/a-wanderer-the-singer-dion-returns-to-the-bronx.html"><span class="img" src="http://i1.nyt.com/images/2011/12/11/nyregion/11MOTH_DION/11MOTH_DION-moth.jpg" alt="A Wanderer, Dion Returns to the Bronx" width="151" height="151" /></a>
881
+ </div>
882
+ <h6 class="headline"><a href="http://www.nytimes.com/2011/12/11/nyregion/a-wanderer-the-singer-dion-returns-to-the-bronx.html">A Wanderer, Dion Returns to the Bronx</a></h6>
883
+ </div>
884
+ </td>
885
+ <td class="hidden">
886
+ <div class="story">
887
+ <h6 class="kicker">
888
+ <a href="http://www.nytimes.com/pages/opinion/index.html">Sunday Review &raquo;</a> </h6>
889
+ <div class="mothImage">
890
+ <a href="http://www.nytimes.com/2011/12/11/opinion/sunday/the-national-womb.html"><span class="img" src="http://i1.nyt.com/images/2011/12/11/sunday-review/EXPOSURE3/EXPOSURE3-moth.jpg" alt="Exposures: The National Womb" width="151" height="151" /></a>
891
+ </div>
892
+ <h6 class="headline"><a href="http://www.nytimes.com/2011/12/11/opinion/sunday/the-national-womb.html">Exposures: The National Womb</a></h6>
893
+ </div>
894
+ </td>
895
+ <td class="hidden">
896
+ <div class="story">
897
+ <h6 class="kicker">
898
+ <a href="http://theater.nytimes.com/pages/theater/index.html">Theater &raquo;</a>
899
+ </h6>
900
+ <div class="mothImage">
901
+ <a href="http://www.nytimes.com/2011/12/11/theater/how-hugh-jackmans-two-sides-make-women-swoon.html"><span class="img" src="http://i1.nyt.com/images/2011/12/11/theater/11MOTH_JACKMAN/11MOTH_JACKMAN-moth.jpg" alt="Hugh Jackman Keeps His Pants On" width="151" height="151" /></a>
902
+ </div>
903
+ <h6 class="headline"><a href="http://www.nytimes.com/2011/12/11/theater/how-hugh-jackmans-two-sides-make-women-swoon.html">Hugh Jackman Keeps His Pants On</a></h6>
904
+ </div>
905
+ </td>
906
+ </tr>
907
+ </tbody>
908
+ </table>
909
+ </div>
910
+
911
+ </div><!-- end #insideNYTimes -->
912
+
913
+
914
+ </div>
915
+ <!--Footer -->
916
+
917
+ <NYT_FOOTER>
918
+ <NYT_COPYRIGHT>
919
+
920
+ <div id="footer">
921
+ <div class="footerRow">
922
+ <a href="http://www.nytimes.com/">Home</a>
923
+ <ul>
924
+ <li><a href="http://www.nytimes.com/pages/world/index.html">World</a></li>
925
+ <li><a href="http://www.nytimes.com/pages/national/index.html">U.S.</a></li>
926
+ <li><a href="http://www.nytimes.com/pages/nyregion/index.html">N.Y. / Region</a></li>
927
+ <li><a href="http://www.nytimes.com/pages/business/index.html">Business</a></li>
928
+ <li><a href="http://www.nytimes.com/pages/technology/index.html">Technology</a></li>
929
+ <li><a href="http://www.nytimes.com/pages/science/index.html">Science</a></li>
930
+ <li><a href="http://www.nytimes.com/pages/health/index.html">Health</a></li>
931
+ <li><a href="http://www.nytimes.com/pages/sports/index.html">Sports</a></li>
932
+ <li><a href="http://www.nytimes.com/pages/opinion/index.html">Opinion</a></li>
933
+ <li><a href="http://www.nytimes.com/pages/arts/index.html">Arts</a></li>
934
+ <li><a href="http://www.nytimes.com/pages/style/index.html">Style</a></li>
935
+ <li><a href="http://travel.nytimes.com/pages/travel/index.html">Travel</a></li>
936
+ <li><a href="http://www.nytimes.com/pages/jobs/index.html">Jobs</a></li>
937
+ <li><a href="http://www.nytimes.com/pages/realestate/index.html">Real Estate</a></li>
938
+ <li><a href="http://www.nytimes.com/pages/automobiles/index.html">Automobiles</a></li>
939
+ <li><a href="#top">Back to Top</a></li>
940
+ </ul>
941
+ </div>
942
+ <a href="http://www.nytimes.com/ref/membercenter/help/copyright.html">Copyright 2008</a>
943
+ <a href="http://www.nytco.com/">The New York Times Company</a>
944
+ <ul>
945
+ <li><a href="http://www.nytimes.com/privacy">Privacy Policy</a></li>
946
+ <li><a href="http://query.nytimes.com/gst/sitesearch_selector.html?query=&date_select=full&type=nyt">Search</a></li>
947
+ <li><a href="http://www.nytimes.com/corrections.html">Corrections</a></li>
948
+ <li><a href="http://www.nytimes.com/rss" class="rssButton">RSS</a></li>
949
+ <li><a href="http://firstlook.nytimes.com">First Look</a></li>
950
+ <li><a href="http://www.nytimes.com/membercenter/sitehelp.html">Help</a></li>
951
+ <li><a href="http://nytimes.com/ref/membercenter/help/infoservdirectory.html">Contact Us</a></li>
952
+ <li><a href="https://careers.nytco.com/TAM/nyt_docs/TAM/candidate.html">Work for Us</a></li>
953
+ <li><a href="http://spiderbites.nytimes.com/">Site Map</a></li>
954
+ </ul>
955
+ </div>
956
+
957
+ </NYT_COPYRIGHT>
958
+ </NYT_FOOTER>
959
+
960
+ </div>
961
+ </div>
962
+
963
+
964
+ <!-- Start UPT call -->
965
+ <img height="1" width="3" border=0 src="http://up.nytimes.com/?d=0/18/20&t=6&s=0&ui=&r=http%3a%2f%2flocalhost%3a5000%2frecipes%2f27%3fnew%3dtrue&u=www%2enytimes%2ecom%2f2008%2f10%2f07%2fhealth%2fnutrition%2f07recipehealth%2ehtml%3f">
966
+ <!-- End UPT call -->
967
+
968
+
969
+ <script language="JavaScript"><!--
970
+ var dcsvid="";
971
+ var regstatus="non-registered";
972
+ //--></script>
973
+ <script src="http://graphics8.nytimes.com/js/app/analytics/trackingTags_v1.1.js" type="text/javascript"></script>
974
+ <noscript>
975
+ <div><img alt="DCSIMG" id="DCSIMG" width="1" height="1" src="http://wt.o.nytimes.com/dcsym57yw10000s1s8g0boozt_9t1x/njs.gif?dcsuri=/nojavascript&amp;WT.js=No&amp;WT.tv=1.0.7"/></div>
976
+ </noscript>
977
+
978
+
979
+
980
+ <script language="Javascript">Tacoda_AMS_DDC_addPair("t_section","Health, Nutrition")</script>
981
+ <script language="Javascript">Tacoda_AMS_DDC_addPair("site","nytimes.com")</script>
982
+ <script language="JavaScript">Tacoda_AMS_DDC("http://te.nytimes.com/tte/blank.gif","1.0")</script>
983
+
984
+ <IMG SRC="/adx/bin/clientside/7e3d60d0Q2F2TpMTCiQ27222Q27PTQ270000Q3DWlTTQ7C6eCe00PeCQ3DWQ24l" height="1" width="3">
985
+
986
+
987
+ </body>
988
+
989
+
990
+
991
+
992
+ </html>
993
+
994
+
995
+ <script type="text/javascript" src="http://rt.legolas-media.com/lgrt?ci=2&ti=1475&pbi=10833"></script>
996
+
997
+
998
+
999
+
1000
+
1001
+
1002
+
1003
+
1004
+
1005
+
1006
+
1007
+
1008
+
1009
+
1010
+
1011
+
1012
+
1013
+
1014
+
1015
+
1016
+
1017
+
1018
+
1019
+
1020
+
1021
+
1022
+
1023
+
1024
+
1025
+