moveros 4.0.8 → 4.1.0

package/src/structure/02_Areas/Engine/Mover_Dossier.md

@@ -1,120 +1,120 @@
-# MOVER DOSSIER
-
-**Version:** 1.0
-**Last Updated:** [DATE]
-**Purpose:** This file lists your "Unfair Advantages." The AI reads this BEFORE suggesting strategies.
-**Rule:** If you have assets, the AI must leverage them. No "Cold Starts" when you have ammunition.
-
----
-
-## 1. NARRATIVE PROFILE
-> *One paragraph summarizing your Edge — what makes you dangerous.*
-
-[Your Edge here]
-
----
-
-## 2. TANGIBLE ASSETS (What You Own)
-
-### Capital
-*   **Cash:** $[Amount] available for investment
-*   **Equipment:** [List: Computer, Camera, Microphone, etc.]
-*   **Domains/IP:** [Websites, Trademarks, Patents]
-
-### Code and Tools
-*   **Existing Codebases:** [List: SaaS boilerplate, scripts, templates]
-*   **Content Library:** [Videos, articles, courses created]
-*   **Automation:** [N8N workflows, Zapier, scripts]
-
----
-
-## 3. INTANGIBLE ASSETS (What You've Built)
-
-### Audience
-*   **Email List:** [Number] subscribers
-*   **Social Media:** [Platform]: [Followers]
-*   **Community:** [Any group you lead/manage]
-
-### Network (The Rolodex)
-*   **Key Contact 1:** [Name] - [How they can help]
-*   **Key Contact 2:** [Name] - [How they can help]
-*   **Key Contact 3:** [Name] - [How they can help]
-
-### Reputation
-*   **Credentials:** [Degrees, Certifications, Awards]
-*   **Social Proof:** [Testimonials, Case Studies, Logos]
-*   **Brand Recognition:** [Where you're known]
-
----
-
-## 3.5 SPECIFIC KNOWLEDGE (The Naval Frame)
-
-*Specific knowledge is what you can't be trained to do. It's the intersection of your genuine curiosity, obsession, and natural ability. It can't be outsourced or automated because it IS you.*
-
-**What is your Specific Knowledge?**
-(The thing you do that feels like play to you and looks like work to everyone else)
-
-*   [Specific Knowledge 1: e.g., "I can read a person's psychology in 5 minutes and tell them what they actually want"]
-*   [Specific Knowledge 2: e.g., "I can break any complex system into a teachable framework"]
-
-**The Intersection:** [Your specific knowledge] + [Your current industry/context] = [Your unfair advantage]
-
-**Is it being deployed?** [Yes / Partially / Dormant — why?]
-
----
-
-## 4. SKILLS INVENTORY
-
-### Elite (Top 10%)
-*   [Skill 1: e.g., Python, Sales Copy]
-*   [Skill 2]
-
-### Competent (Can deliver)
-*   [Skill 1: e.g., React, Video Editing]
-*   [Skill 2]
-
-### Weak (Should Outsource)
-*   [Skill 1: e.g., Design, Accounting]
-*   [Skill 2]
-
----
-
-## 5. HIDDEN ASSETS
-*Skills that seem "useless" to you but are "magic" to others.*
-
-*   [Hidden Skill 1: e.g., "I can explain complex things simply"]
-*   [Hidden Skill 2: e.g., "I have access to X through my job"]
-
----
-
-## 6. SURVIVAL CAPITAL
-
-*   **Runway:** [X] months at $[Monthly Burn]
-*   **Emergency Fund:** $[Amount]
-*   **Fallback Plan:** [What you'd do if this fails]
-
----
-
-## 7. CONSTRAINTS (The Box)
-
-*   **Time:** [Hours/week available]
-*   **Energy Windows:** Peak: [Times], Dead: [Times]
-*   **Location:** [Remote/On-site, Travel limitations]
-*   **Non-Negotiables:** [Sabbath, Family time, Health appointments]
-
----
-
-## AI INSTRUCTION
-
-Before proposing a strategy, **SCAN THIS FILE.**
-
-| If I Have... | Then Suggest... |
-|--------------|-----------------|
-| Audience | Content/Launch strategies |
-| Capital | Paid Ads/Outsourcing |
-| Network | Leveraged introductions |
-| Code Assets | Productize or Template |
-| Hidden Skills | Monetize the "useless" |
-| Nothing | Cold Start (The Grind) |
-
-**NEVER suggest Cold Start if this file has assets.**
+# MOVER DOSSIER
+
+**Version:** 1.0
+**Last Updated:** [DATE]
+**Purpose:** This file lists your "Unfair Advantages." The AI reads this BEFORE suggesting strategies.
+**Rule:** If you have assets, the AI must leverage them. No "Cold Starts" when you have ammunition.
+
+---
+
+## 1. NARRATIVE PROFILE
+> *One paragraph summarizing your Edge — what makes you dangerous.*
+
+[Your Edge here]
+
+---
+
+## 2. TANGIBLE ASSETS (What You Own)
+
+### Capital
+*   **Cash:** $[Amount] available for investment
+*   **Equipment:** [List: Computer, Camera, Microphone, etc.]
+*   **Domains/IP:** [Websites, Trademarks, Patents]
+
+### Code and Tools
+*   **Existing Codebases:** [List: SaaS boilerplate, scripts, templates]
+*   **Content Library:** [Videos, articles, courses created]
+*   **Automation:** [N8N workflows, Zapier, scripts]
+
+---
+
+## 3. INTANGIBLE ASSETS (What You've Built)
+
+### Audience
+*   **Email List:** [Number] subscribers
+*   **Social Media:** [Platform]: [Followers]
+*   **Community:** [Any group you lead/manage]
+
+### Network (The Rolodex)
+*   **Key Contact 1:** [Name] - [How they can help]
+*   **Key Contact 2:** [Name] - [How they can help]
+*   **Key Contact 3:** [Name] - [How they can help]
+
+### Reputation
+*   **Credentials:** [Degrees, Certifications, Awards]
+*   **Social Proof:** [Testimonials, Case Studies, Logos]
+*   **Brand Recognition:** [Where you're known]
+
+---
+
+## 3.5 SPECIFIC KNOWLEDGE (The Naval Frame)
+
+*Specific knowledge is what you can't be trained to do. It's the intersection of your genuine curiosity, obsession, and natural ability. It can't be outsourced or automated because it IS you.*
+
+**What is your Specific Knowledge?**
+(The thing you do that feels like play to you and looks like work to everyone else)
+
+*   [Specific Knowledge 1: e.g., "I can read a person's psychology in 5 minutes and tell them what they actually want"]
+*   [Specific Knowledge 2: e.g., "I can break any complex system into a teachable framework"]
+
+**The Intersection:** [Your specific knowledge] + [Your current industry/context] = [Your unfair advantage]
+
+**Is it being deployed?** [Yes / Partially / Dormant — why?]
+
+---
+
+## 4. SKILLS INVENTORY
+
+### Elite (Top 10%)
+*   [Skill 1: e.g., Python, Sales Copy]
+*   [Skill 2]
+
+### Competent (Can deliver)
+*   [Skill 1: e.g., React, Video Editing]
+*   [Skill 2]
+
+### Weak (Should Outsource)
+*   [Skill 1: e.g., Design, Accounting]
+*   [Skill 2]
+
+---
+
+## 5. HIDDEN ASSETS
+*Skills that seem "useless" to you but are "magic" to others.*
+
+*   [Hidden Skill 1: e.g., "I can explain complex things simply"]
+*   [Hidden Skill 2: e.g., "I have access to X through my job"]
+
+---
+
+## 6. SURVIVAL CAPITAL
+
+*   **Runway:** [X] months at $[Monthly Burn]
+*   **Emergency Fund:** $[Amount]
+*   **Fallback Plan:** [What you'd do if this fails]
+
+---
+
+## 7. CONSTRAINTS (The Box)
+
+*   **Time:** [Hours/week available]
+*   **Energy Windows:** Peak: [Times], Dead: [Times]
+*   **Location:** [Remote/On-site, Travel limitations]
+*   **Non-Negotiables:** [Sabbath, Family time, Health appointments]
+
+---
+
+## AI INSTRUCTION
+
+Before proposing a strategy, **SCAN THIS FILE.**
+
+| If I Have... | Then Suggest... |
+|--------------|-----------------|
+| Audience | Content/Launch strategies |
+| Capital | Paid Ads/Outsourcing |
+| Network | Leveraged introductions |
+| Code Assets | Productize or Template |
+| Hidden Skills | Monetize the "useless" |
+| Nothing | Cold Start (The Grind) |
+
+**NEVER suggest Cold Start if this file has assets.**

package/src/structure/02_Areas/Engine/Strategy_template.md

@@ -1,65 +1,65 @@
-# STRATEGY DOCTRINE: [PROJECT NAME]
-
-**Version:** 1.0
-**Last Updated:** [DATE]
-**Target Date:** [YYYY-MM-DD]
-**Prime Objective:** [The #1 Goal]
-**Current State:** Testing Hypothesis V[X]
-
----
-
-## 0. THE SPRINT (Quarterly Objectives)
-*   **Metric A:** [Target]
-*   **Metric B:** [Target]
-*   **Key Result:** [Specific Outcome]
-
----
-
-## 1. THE BUSINESS GENOTYPE
-
-**Project:** [Project Name]
-**The Goal:** [Specific, measurable outcome]
-**The Current Focus:** [What you're testing right now]
-
-### The Hypothesis (V[X])
-*   **Variable 1 (Offer):** "[What you're selling and the outcome you promise]"
-*   **Variable 2 (Channel):** [Where you're reaching people: DMs, Ads, Cold Email, etc.]
-*   **Variable 3 (Audience):** [Who specifically are you targeting]
-*   **The Prediction:** If I do [X action], I will get [Y result] ([Z]% conversion rate).
-
-### The Economics
-*   **The Vehicle:** [Your product/service/system] *(Confidence: High/Medium/Low)*
-*   **The Offer:** [Specific offer with positioning] *(Confidence: High/Medium/Low)*
-*   **The Price:** [$ amount] *(Confidence: High/Medium/Low)*
-*   **The Audience:** [Target market with specifics] *(Confidence: High/Medium/Low)*
-
-### The Constants (Ceteris Paribus)
-*Do not change these while testing the variables above:*
-*   [Constant 1: e.g., Profile Picture / Bio]
-*   [Constant 2: e.g., Follow-up Sequence]
-*   [Constant 3: e.g., Time of outreach]
-
-### Daily Metrics (The Feedback Loop)
-*   **Input:** [X] [Primary Action] per day (e.g., "50 DMs Sent")
-*   **Primary Metric:** [What you're measuring] (Target: [X]%)
-*   **Secondary Metric:** [Next step metric] (Target: [X]%)
-
-### The Experiment
-*   **Sample Size:** [Number] [Actions] (e.g., "100 DMs")
-*   **Duration:** [X] Days (Ends: [Date])
-*   **Success Metric:** [What constitutes a win]
-
-### Iteration Protocol
-*   **Sample Size:** Run this exact hypothesis for **[X] actions**.
-*   **Fitness Check:**
-    *   *If < [X]% [Metric]:* The **[Variable]** is the bottleneck. Iterate [Variable].
-    *   *If High [Metric 1], Low [Metric 2]:* The **[Variable]** is the bottleneck. Iterate [Variable].
-*   **IF Success:** Double Down (Scale Volume).
-*   **IF Fail:** Pivot the **[Variable]** after running [X] more experiments.
-
----
-
-## LAB REPORT (Changelog)
-*   **[YYYY-MM-DD]:** Hypothesis V1 Initiated. [Brief description].
-
----
+# STRATEGY DOCTRINE: [PROJECT NAME]
+
+**Version:** 1.0
+**Last Updated:** [DATE]
+**Target Date:** [YYYY-MM-DD]
+**Prime Objective:** [The #1 Goal]
+**Current State:** Testing Hypothesis V[X]
+
+---
+
+## 0. THE SPRINT (Quarterly Objectives)
+*   **Metric A:** [Target]
+*   **Metric B:** [Target]
+*   **Key Result:** [Specific Outcome]
+
+---
+
+## 1. THE BUSINESS GENOTYPE
+
+**Project:** [Project Name]
+**The Goal:** [Specific, measurable outcome]
+**The Current Focus:** [What you're testing right now]
+
+### The Hypothesis (V[X])
+*   **Variable 1 (Offer):** "[What you're selling and the outcome you promise]"
+*   **Variable 2 (Channel):** [Where you're reaching people: DMs, Ads, Cold Email, etc.]
+*   **Variable 3 (Audience):** [Who specifically are you targeting]
+*   **The Prediction:** If I do [X action], I will get [Y result] ([Z]% conversion rate).
+
+### The Economics
+*   **The Vehicle:** [Your product/service/system] *(Confidence: High/Medium/Low)*
+*   **The Offer:** [Specific offer with positioning] *(Confidence: High/Medium/Low)*
+*   **The Price:** [$ amount] *(Confidence: High/Medium/Low)*
+*   **The Audience:** [Target market with specifics] *(Confidence: High/Medium/Low)*
+
+### The Constants (Ceteris Paribus)
+*Do not change these while testing the variables above:*
+*   [Constant 1: e.g., Profile Picture / Bio]
+*   [Constant 2: e.g., Follow-up Sequence]
+*   [Constant 3: e.g., Time of outreach]
+
+### Daily Metrics (The Feedback Loop)
+*   **Input:** [X] [Primary Action] per day (e.g., "50 DMs Sent")
+*   **Primary Metric:** [What you're measuring] (Target: [X]%)
+*   **Secondary Metric:** [Next step metric] (Target: [X]%)
+
+### The Experiment
+*   **Sample Size:** [Number] [Actions] (e.g., "100 DMs")
+*   **Duration:** [X] Days (Ends: [Date])
+*   **Success Metric:** [What constitutes a win]
+
+### Iteration Protocol
+*   **Sample Size:** Run this exact hypothesis for **[X] actions**.
+*   **Fitness Check:**
+    *   *If < [X]% [Metric]:* The **[Variable]** is the bottleneck. Iterate [Variable].
+    *   *If High [Metric 1], Low [Metric 2]:* The **[Variable]** is the bottleneck. Iterate [Variable].
+*   **IF Success:** Double Down (Scale Volume).
+*   **IF Fail:** Pivot the **[Variable]** after running [X] more experiments.
+
+---
+
+## LAB REPORT (Changelog)
+*   **[YYYY-MM-DD]:** Hypothesis V1 Initiated. [Brief description].
+
+---

package/src/structure/03_Library/SOPs/Tech_Stack.md

@@ -1,55 +1,55 @@
-# Tech Stack
-
-> **Personalize this file.** These are recommended defaults for AI-assisted development. Replace with your own stack during `/setup` or anytime. The AI reads this file before suggesting technologies.
-
-## Web (SaaS / Platforms)
-
-| Layer | Tool | Why |
-|-------|------|-----|
-| Framework | Next.js (App Router) | Industry standard, great AI support |
-| Language | TypeScript | Type safety prevents AI hallucinations |
-| Styling | Tailwind CSS | Speed, works well with AI generation |
-| Components | shadcn/ui | Copy-paste components, full ownership |
-| Icons | Lucide React | Clean, consistent icon set |
-| Backend | Supabase | Auth, Database, Storage in one |
-| ORM | Prisma | Type-safe DB queries, great AI support |
-| Payments | Stripe or Lemon Squeezy | Lemon Squeezy if you need MoR (tax handling) |
-| Email | Resend | Simple transactional emails |
-| Analytics | PostHog | Session replay, product analytics |
-| Monitoring | Sentry | Error tracking |
-
-**Frontend rules:**
-- Always look for existing shadcn components before building new ones
-- Return clean React components. Lucide for icons.
-
-**Backend rules:**
-- Use Prisma types. Never use `any`.
-- Minimize database calls. Prefer Server Actions.
-- Check RLS (Row Level Security) on every Supabase query.
-
-## Mobile (Apps)
-
-| Layer | Tool | Why |
-|-------|------|-----|
-| Framework | Expo (React Native) | Same React mental model as Next.js |
-| Navigation | Expo Router | File-based routing like Next.js |
-| Styling | NativeWind | Tailwind for React Native |
-| State | Zustand | Lightweight, no boilerplate |
-
-## Scripts (Data / Automation)
-
-| Layer | Tool | Why |
-|-------|------|-----|
-| Language | Python 3.11+ | Best ecosystem for data/scripting |
-| Manager | uv | Fast, modern package manager |
-| Linting | ruff | Fastest Python linter |
-| Scraping | Playwright or Crawlee | Full browser automation |
-| Type Safety | Pydantic | Strict schema validation |
-
-## Automation (No-Code / Low-Code)
-
-| Layer | Tool | Why |
-|-------|------|-----|
-| Core | n8n (self-hosted) | Visual workflow automation |
-| Code Node | JavaScript | n8n's native scripting language |
-| Database | Supabase (Postgres) | Shared backend with web stack |
+# Tech Stack
+
+> **Personalize this file.** These are recommended defaults for AI-assisted development. Replace with your own stack during `/setup` or anytime. The AI reads this file before suggesting technologies.
+
+## Web (SaaS / Platforms)
+
+| Layer | Tool | Why |
+|-------|------|-----|
+| Framework | Next.js (App Router) | Industry standard, great AI support |
+| Language | TypeScript | Type safety prevents AI hallucinations |
+| Styling | Tailwind CSS | Speed, works well with AI generation |
+| Components | shadcn/ui | Copy-paste components, full ownership |
+| Icons | Lucide React | Clean, consistent icon set |
+| Backend | Supabase | Auth, Database, Storage in one |
+| ORM | Prisma | Type-safe DB queries, great AI support |
+| Payments | Stripe or Lemon Squeezy | Lemon Squeezy if you need MoR (tax handling) |
+| Email | Resend | Simple transactional emails |
+| Analytics | PostHog | Session replay, product analytics |
+| Monitoring | Sentry | Error tracking |
+
+**Frontend rules:**
+- Always look for existing shadcn components before building new ones
+- Return clean React components. Lucide for icons.
+
+**Backend rules:**
+- Use Prisma types. Never use `any`.
+- Minimize database calls. Prefer Server Actions.
+- Check RLS (Row Level Security) on every Supabase query.
+
+## Mobile (Apps)
+
+| Layer | Tool | Why |
+|-------|------|-----|
+| Framework | Expo (React Native) | Same React mental model as Next.js |
+| Navigation | Expo Router | File-based routing like Next.js |
+| Styling | NativeWind | Tailwind for React Native |
+| State | Zustand | Lightweight, no boilerplate |
+
+## Scripts (Data / Automation)
+
+| Layer | Tool | Why |
+|-------|------|-----|
+| Language | Python 3.11+ | Best ecosystem for data/scripting |
+| Manager | uv | Fast, modern package manager |
+| Linting | ruff | Fastest Python linter |
+| Scraping | Playwright or Crawlee | Full browser automation |
+| Type Safety | Pydantic | Strict schema validation |
+
+## Automation (No-Code / Low-Code)
+
+| Layer | Tool | Why |
+|-------|------|-----|
+| Core | n8n (self-hosted) | Visual workflow automation |
+| Code Node | JavaScript | n8n's native scripting language |
+| Database | Supabase (Postgres) | Shared backend with web stack |

package/src/structure/03_Library/SOPs/Zone_Operating.md

@@ -1,58 +1,58 @@
-# 🔋 ZONE OPERATING MANUAL (Battery Theory)
-
-## 1. THE CORE PHILOSOPHY
-**Source:** Unrelenting Discipline framework.
-**Concept:** Human energy is a battery. Discipline burns energy; Rest recharges it.
-**The Trap:** Most people oscillate between Extreme Discipline and Extreme Burnout.
-**The Goal:** Sustain **High Intensity (Zone 5/6)** by using **Integrated Rest** to pay off "Energy Debt" immediately, preventing a crash.
-
----
-
-## 2. THE 7 ZONES OF INTENSITY (Classification Logic)
-*AI INSTRUCTION: Use this table to classify user activity logs.*
-
-| Zone | Status | Description | User Behavior (Inputs) | Sustainability |
-| :--- | :--- | :--- | :--- | :--- |
-| **7** | 💀 **DANGER** | **Burnout / Manic.** Extreme outliers. | All-nighters, 16h+ work, no food, panic attacks, obsession. | **Impossible.** Forces a crash (weeks off). |
-| **6** | 🔴 **EXTREME** | **The Sprint.** "Locked In." Tunnel vision. | 10-14h work. No social. Strict diet. High output. | **Days.** Borrowing heavy energy from tomorrow. |
-| **5** | 🟠 **HIGH** | **The Grind.** Pushing limits but controlled. | 8-10h work. "Flying close to the sun." Feeling resistance but winning. | **Weeks.** Requires aggressive Integrated Rest. |
-| **4** | 🟡 **MODERATE** | **Deep Work.** Professional standard. | 6-8h focused work. Some friction, but manageable. | **Months.** Sustainable baseline for builders. |
-| **3** | 🟢 **FLOW** | **Cruising.** comfortable productivity. | 4-6h work. Enjoyable tasks. Low friction. | **Indefinite.** |
-| **2** | ⚪ **LOW** | **Maintenance.** The "Normal" life. | 9-5 pace. Admin work. Chores. Relaxed exercise. | **Forever.** (But produces mediocre results). |
-| **1** | ⚪ **IDLE** | **The Blob.** Zero exertion. | Binge-watching, scrolling, sleeping in. | **Forever.** (Zero results). |
-
----
-
-## 3. INTEGRATED REST PROTOCOLS (The Recharge Multiplier)
-*AI INSTRUCTION: Rest is asymmetric. 1 unit of "High Quality Rest" pays off 3 units of "Discipline Debt."*
-
-**Valid "Integrated Rest" Activities (Log these):**
-1.  **The Nap:** 20-60 mins. (Zone 5 Rest). Pays off huge debt.
-2.  **Staring at Wall:** 10-20 mins. No inputs. (Zone 4 Rest).
-3.  **Nature Walk:** No phone/music. (Zone 3 Rest).
-4.  **Socializing:** High-quality connection. (Zone 3 Rest).
-5.  **The Evening Sever:** Hard stop at 8 PM. (Zone 2 Rest).
-
-**Invalid Rest (Fake Rest):**
-* Scrolling TikTok/Shorts (High Dopamine cost).
-* Junk Food / Alcohol (Inflammation cost).
-* *Verdict:* These count as **Zone 1 Discipline** (draining), not Rest.
-
----
-
-## 4. THE AI ALGORITHM (How to analyze the User)
-
-When the user provides an **Execution Log** or **Quick Capture**, perform this calculation:
-
-**STEP 1: Calculate "Output Intensity"**
-* Scan tasks. Assign a Zone (1-7) to the day.
-* *Example:* "Shipped Landing Page + Fixed Auth + 50 Cold DMs" = **Zone 6**.
-
-**STEP 2: Calculate "Rest Offset"**
-* Scan for "Integrated Rest" keywords (Nap, Walk, Sauna, Staring).
-* *Rule:* A Zone 6 day REQUIRES at least **60 mins** of Integrated Rest to be successful.
-
-**STEP 3: The Verdict**
-* **Green:** High Output (Zone 5/6) + High Rest. -> *"Perfect Day. Peak execution."*
-* **Yellow:** Low Output (Zone 2/3). -> *"Mediocre. Push harder."*
+# 🔋 ZONE OPERATING MANUAL (Battery Theory)
+
+## 1. THE CORE PHILOSOPHY
+**Source:** Unrelenting Discipline framework.
+**Concept:** Human energy is a battery. Discipline burns energy; Rest recharges it.
+**The Trap:** Most people oscillate between Extreme Discipline and Extreme Burnout.
+**The Goal:** Sustain **High Intensity (Zone 5/6)** by using **Integrated Rest** to pay off "Energy Debt" immediately, preventing a crash.
+
+---
+
+## 2. THE 7 ZONES OF INTENSITY (Classification Logic)
+*AI INSTRUCTION: Use this table to classify user activity logs.*
+
+| Zone | Status | Description | User Behavior (Inputs) | Sustainability |
+| :--- | :--- | :--- | :--- | :--- |
+| **7** | 💀 **DANGER** | **Burnout / Manic.** Extreme outliers. | All-nighters, 16h+ work, no food, panic attacks, obsession. | **Impossible.** Forces a crash (weeks off). |
+| **6** | 🔴 **EXTREME** | **The Sprint.** "Locked In." Tunnel vision. | 10-14h work. No social. Strict diet. High output. | **Days.** Borrowing heavy energy from tomorrow. |
+| **5** | 🟠 **HIGH** | **The Grind.** Pushing limits but controlled. | 8-10h work. "Flying close to the sun." Feeling resistance but winning. | **Weeks.** Requires aggressive Integrated Rest. |
+| **4** | 🟡 **MODERATE** | **Deep Work.** Professional standard. | 6-8h focused work. Some friction, but manageable. | **Months.** Sustainable baseline for builders. |
+| **3** | 🟢 **FLOW** | **Cruising.** comfortable productivity. | 4-6h work. Enjoyable tasks. Low friction. | **Indefinite.** |
+| **2** | ⚪ **LOW** | **Maintenance.** The "Normal" life. | 9-5 pace. Admin work. Chores. Relaxed exercise. | **Forever.** (But produces mediocre results). |
+| **1** | ⚪ **IDLE** | **The Blob.** Zero exertion. | Binge-watching, scrolling, sleeping in. | **Forever.** (Zero results). |
+
+---
+
+## 3. INTEGRATED REST PROTOCOLS (The Recharge Multiplier)
+*AI INSTRUCTION: Rest is asymmetric. 1 unit of "High Quality Rest" pays off 3 units of "Discipline Debt."*
+
+**Valid "Integrated Rest" Activities (Log these):**
+1.  **The Nap:** 20-60 mins. (Zone 5 Rest). Pays off huge debt.
+2.  **Staring at Wall:** 10-20 mins. No inputs. (Zone 4 Rest).
+3.  **Nature Walk:** No phone/music. (Zone 3 Rest).
+4.  **Socializing:** High-quality connection. (Zone 3 Rest).
+5.  **The Evening Sever:** Hard stop at 8 PM. (Zone 2 Rest).
+
+**Invalid Rest (Fake Rest):**
+* Scrolling TikTok/Shorts (High Dopamine cost).
+* Junk Food / Alcohol (Inflammation cost).
+* *Verdict:* These count as **Zone 1 Discipline** (draining), not Rest.
+
+---
+
+## 4. THE AI ALGORITHM (How to analyze the User)
+
+When the user provides an **Execution Log** or **Quick Capture**, perform this calculation:
+
+**STEP 1: Calculate "Output Intensity"**
+* Scan tasks. Assign a Zone (1-7) to the day.
+* *Example:* "Shipped Landing Page + Fixed Auth + 50 Cold DMs" = **Zone 6**.
+
+**STEP 2: Calculate "Rest Offset"**
+* Scan for "Integrated Rest" keywords (Nap, Walk, Sauna, Staring).
+* *Rule:* A Zone 6 day REQUIRES at least **60 mins** of Integrated Rest to be successful.
+
+**STEP 3: The Verdict**
+* **Green:** High Output (Zone 5/6) + High Rest. -> *"Perfect Day. Peak execution."*
+* **Yellow:** Low Output (Zone 2/3). -> *"Mediocre. Push harder."*
 * **Red:** High Output (Zone 6) + NO Rest. -> *"Debt Alert. You borrowed energy. You will crash tomorrow unless you sleep 9h."*