t90x 0.1.0

checksums.yaml

@@ -0,0 +1,7 @@
+---
+SHA1:
+  metadata.gz: d8b1419c948107d2e95e4c966543711e99ac5960
+  data.tar.gz: 81cb27b77a07cc2f83e5100ab3a0de9fdf3ffd10
+SHA512:
+  metadata.gz: 61fe8cb411bc94f20370b9c50c2626729461ebf46a92d3c60b7141ecf069d1e6cb6f47748262b73093f186e1df65c32a1e38da7fa271cd6c8efaca302a8b710b
+  data.tar.gz: 215c079551a5a8c3c80bbb88183356a0f2f804a162af67c25ecde61f3d04dc3ef84baae81816c07517cc566ff31837c96534635f66a106014a5620d7df9633f6

data/lib/t90x.rb

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+class T90X
+end
+
+require 't90x/day'
+require 't90x/move'
+require 't90x/round'
+require 't90x/workout'

data/lib/t90x/day.rb

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+class T90X
+  class Day
+    attr_reader :workouts
+    attr_reader :day_number
+
+    def initialize(type, day_number)
+      @workouts = []
+      @day_number = day_number
+      case type
+      when T90X::Round::Type::LEAN then create_lean_day
+      else create_classic_day
+      end
+      @workouts << T90X::Workout.new(@workout_name)
+      add_abs
+    end
+
+    private
+    def add_abs
+      return unless [ T90X::Workout::Name::CHEST_AND_BACK,
+                      T90X::Workout::Name::SHOULDERS_AND_ARMS,
+                      T90X::Workout::Name::LEGS_AND_BACK,
+                      T90X::Workout::Name::CHEST_SHOULDERS_AND_TRICEPS,
+                      T90X::Workout::Name::BACK_AND_BICEPS].include?(@workout_name)
+      @workouts << T90X::Workout.new(T90X::Workout::Name::AB_RIPPER_X)
+    end
+
+    def create_classic_day
+      case @day_number
+      when 1, 8, 15, 57, 71
+        @workout_name = T90X::Workout::Name::CHEST_AND_BACK
+      when 2, 9, 16, 30, 37, 44, 58, 65, 72, 79
+        @workout_name = T90X::Workout::Name::PLYOMETRICS
+      when 3, 10, 17, 59, 73
+        @workout_name = T90X::Workout::Name::SHOULDERS_AND_ARMS
+      when 4, 11, 18, 22, 27, 32, 39, 46, 50, 55, 60, 67, 74, 81, 85, 90
+        @workout_name = T90X::Workout::Name::YOGA_X
+      when 5, 12, 19, 33, 40, 47, 61, 68, 75, 82
+        @workout_name = T90X::Workout::Name::LEGS_AND_BACK
+      when 6, 13, 20, 24, 34, 41, 48, 52, 62, 69, 76, 83, 87
+        @workout_name = T90X::Workout::Name::KENPO_X
+      when 23, 26, 51, 54, 86, 89
+        @workout_name = T90X::Workout::Name::CORE_SYNERGISTICS
+      when 29, 36, 43, 64, 78
+        @workout_name = T90X::Workout::Name::CHEST_SHOULDERS_AND_TRICEPS
+      when 31, 38, 45, 66, 80
+        @workout_name = T90X::Workout::Name::BACK_AND_BICEPS
+      else
+        @workout_name = T90X::Workout::Name::REST_STRETCH
+      end
+    end
+
+    def create_lean_day
+      case @day_number
+      when 1, 8, 15, 23, 29, 36, 43, 51, 61, 68, 75, 82, 86
+        @workout_name = T90X::Workout::Name::CORE_SYNERGISTICS
+      when 2, 9, 16, 26, 30, 37, 44, 54, 58, 65, 72, 79, 89
+        @workout_name = T90X::Workout::Name::CARDIO_X
+      when 57, 71
+        @workout_name = T90X::Workout::Name::CHEST_AND_BACK
+      when 3, 17, 59, 73
+        @workout_name = T90X::Workout::Name::SHOULDERS_AND_ARMS
+      when 4, 11, 18, 22, 27, 32, 39, 46, 50, 55, 60, 67, 74, 81, 85, 90
+        @workout_name = T90X::Workout::Name::YOGA_X
+      when 5, 12, 19, 33, 40, 47
+        @workout_name = T90X::Workout::Name::LEGS_AND_BACK
+      when 6, 13, 20, 24, 34, 41, 48, 52, 62, 69, 76, 83, 87
+        @workout_name = T90X::Workout::Name::KENPO_X
+      when 31, 38, 45, 64, 78
+        @workout_name = T90X::Workout::Name::CHEST_SHOULDERS_AND_TRICEPS
+      when 10, 66, 80
+        @workout_name = T90X::Workout::Name::BACK_AND_BICEPS
+      else
+        @workout_name = T90X::Workout::Name::REST_STRETCH
+      end
+    end
+  end
+end

data/lib/t90x/move.rb

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+class T90X
+  class Move
+    attr_reader :break
+    attr_reader :name
+    attr_reader :weight
+
+    def initialize(name, options = {})
+      @name = name
+      @weight = options[:weight] || false
+      @break = options[:break] || false
+    end
+
+    def weight?
+      @weight
+    end
+
+    def break?
+      @break
+    end
+  end
+end

data/lib/t90x/round.rb

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+class T90X
+  class Round
+    attr_reader :name
+    attr_reader :type
+
+    def initialize(name, type = Round::Type::CLASSIC)
+      @name = name
+      @type = type
+    end
+
+    def days
+      @days ||= DaysList.new(@type).days
+    end
+  end
+end
+
+require 't90x/rounds/days_list'
+require 't90x/rounds/type'

data/lib/t90x/rounds/days_list.rb

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+class T90X
+  class Round
+    class DaysList
+      attr_reader :days
+
+      def initialize(type)
+        @days = []
+        (1..90).to_a.each do |day_number|
+          @days << T90X::Day.new(type, day_number)
+        end
+        @days
+      end
+    end
+  end
+end

data/lib/t90x/rounds/type.rb

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+class T90X
+  class Round
+    class Type
+      CLASSIC = "Classic"
+      LEAN = "Lean"
+      DOUBLES = "Doubles"
+    end
+  end
+end

data/lib/t90x/workout.rb

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+class T90X
+  class Workout
+    attr_reader :name
+    
+    def initialize(name)
+      @name = name
+    end
+
+    def moves
+      @moves ||= MovesList.new(@name).moves
+    end
+  end
+end
+
+require 't90x/workouts/moves_list'
+require 't90x/workouts/name'

data/lib/t90x/workouts/moves_list.rb

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+class T90X
+  class Workout
+    class MovesList
+      attr_reader :moves
+      
+      def initialize(name)
+        @moves = []
+        case name
+        when Name::CHEST_AND_BACK              then create_chest_and_back
+        when Name::PLYOMETRICS                 then create_plyometrics
+        when Name::SHOULDERS_AND_ARMS          then create_shoulders_and_arms
+        when Name::YOGA_X                      then create_yoga_x
+        when Name::LEGS_AND_BACK               then create_legs_and_back
+        when Name::KENPO_X                     then create_kenpo_x
+        when Name::CORE_SYNERGISTICS           then create_core_synergistics
+        when Name::CHEST_SHOULDERS_AND_TRICEPS then create_chest_shoulders_triceps
+        when Name::BACK_AND_BICEPS             then create_back_and_biceps
+        when Name::CARDIO_X                    then create_cardio_x
+        when Name::AB_RIPPER_X                 then create_ab_ripper_x
+        when Name::REST_STRETCH                then create_rest_stretch
+        end
+        @moves
+      end
+
+      private
+      def add_break
+        @moves << T90X::Move.new("Break", break: true)
+      end
+
+      def create_chest_and_back
+        @moves << T90X::Move.new("Standard Push-Up")
+        @moves << T90X::Move.new("Wide Front Pull-Up")
+        @moves << T90X::Move.new("Military Push-Up")
+        @moves << T90X::Move.new("Reverse Grip Chin-Up")
+        add_break
+        @moves << T90X::Move.new("Wide Fly Push-Ups")
+        @moves << T90X::Move.new("Closed Grip Overhand Pull-Up")
+        @moves << T90X::Move.new("Decline Push-Up")
+        @moves << T90X::Move.new("Heavy Pants", weight: true)
+        add_break
+        @moves << T90X::Move.new("Diamond Push-Up")
+        @moves << T90X::Move.new("Lawnmowers", weight: true)
+        @moves << T90X::Move.new("Dive-Bomber Push-Ups")
+        @moves << T90X::Move.new("Back Flys", weight: true)
+        add_break
+        @moves << T90X::Move.new("Wide Front Pull-Up")
+        @moves << T90X::Move.new("Standard Push-Up")
+        @moves << T90X::Move.new("Reverse Grip Chin-Up")
+        @moves << T90X::Move.new("Military Push-Up")
+        add_break
+        @moves << T90X::Move.new("Closed Grip Overhand Pull-Up")
+        @moves << T90X::Move.new("Wide Fly Push-Ups")
+        @moves << T90X::Move.new("Heavy Pants", weight: true)
+        @moves << T90X::Move.new("Decline Push-Up")
+        add_break
+        @moves << T90X::Move.new("Lawnmowers", weight: true)
+        @moves << T90X::Move.new("Diamond Push-Up")
+        @moves << T90X::Move.new("Back Flys", weight: true)
+        @moves << T90X::Move.new("Dive-Bomber Push-Ups")
+      end
+
+      def create_plyometrics
+        @moves << T90X::Move.new("Jump Squats")
+        @moves << T90X::Move.new("Run Stance Squats")
+        @moves << T90X::Move.new("Airborne Heismans")
+        @moves << T90X::Move.new("Swing Kicks")
+        @moves << T90X::Move.new("Jump Squats")
+        @moves << T90X::Move.new("Run Stance Squats")
+        @moves << T90X::Move.new("Airborne Heismans")
+        @moves << T90X::Move.new("Swing Kicks")
+        add_break
+        @moves << T90X::Move.new("Squat Reach Jumps")
+        @moves << T90X::Move.new("Run Stance Squat Switch Pick Ups")
+        @moves << T90X::Move.new("Double Airborne Heismans")
+        @moves << T90X::Move.new("Circle Runs")
+        @moves << T90X::Move.new("Squat Reach Jumps")
+        @moves << T90X::Move.new("Run Stance Squat Switch Pick Ups")
+        @moves << T90X::Move.new("Double Airborne Heismans")
+        @moves << T90X::Move.new("Circle Runs")
+        add_break
+        @moves << T90X::Move.new("Jump Knee Tucks")
+        @moves << T90X::Move.new("Mary Katherine Lunges")
+        @moves << T90X::Move.new("Leapfrog Squats")
+        @moves << T90X::Move.new("Twist Combos")
+        @moves << T90X::Move.new("Jump Knee Tucks")
+        @moves << T90X::Move.new("Mary Katherine Lunges")
+        @moves << T90X::Move.new("Leapfrog Squats")
+        @moves << T90X::Move.new("Twist Combos")
+        add_break
+        @moves << T90X::Move.new("Rock Star Hops")
+        @moves << T90X::Move.new("Gap Jumps")
+        @moves << T90X::Move.new("Squat Jacks")
+        @moves << T90X::Move.new("Military March")
+        @moves << T90X::Move.new("Rock Star Hops")
+        @moves << T90X::Move.new("Gap Jumps")
+        @moves << T90X::Move.new("Squat Jacks")
+        @moves << T90X::Move.new("Military March")
+        add_break
+        @moves << T90X::Move.new("Run Squat 180 Jump Switches")
+        @moves << T90X::Move.new("Lateral Leapfrog Squats")
+        @moves << T90X::Move.new("Monster Truck Tires")
+        @moves << T90X::Move.new("Hot Foot Jumps")
+        @moves << T90X::Move.new("Run Squat 180 Jump Switches")
+        @moves << T90X::Move.new("Lateral Leapfrog Squats")
+        @moves << T90X::Move.new("Monster Truck Tires")
+        @moves << T90X::Move.new("Hot Foot Jumps")
+        add_break
+        @moves << T90X::Move.new("Pitch and Catch")
+        @moves << T90X::Move.new("Jump Shots")
+        @moves << T90X::Move.new("Football Hero")
+      end
+
+      def create_shoulders_and_arms
+        @moves << T90X::Move.new("Alternating Shoulder Press", weight: true)
+        @moves << T90X::Move.new("In & Out Bicep Curls", weight: true)
+        @moves << T90X::Move.new("Two-Arm Tricep Kickback", weight: true)
+        @moves << T90X::Move.new("Alternating Shoulder Press", weight: true)
+        @moves << T90X::Move.new("In & Out Bicep Curls", weight: true)
+        @moves << T90X::Move.new("Two-Arm Tricep Kickback", weight: true)
+        add_break
+        @moves << T90X::Move.new("Deep Swimmer's Presses", weight: true)
+        @moves << T90X::Move.new("Full Supination Concentration Curls", weight: true)
+        @moves << T90X::Move.new("Chair Dips")
+        @moves << T90X::Move.new("Deep Swimmer's Presses", weight: true)
+        @moves << T90X::Move.new("Full Supination Concentration Curls", weight: true)
+        @moves << T90X::Move.new("Chair Dips")
+        add_break
+        @moves << T90X::Move.new("Upright Rows", weight: true)
+        @moves << T90X::Move.new("Static Arm Curls", weight: true)
+        @moves << T90X::Move.new("Flip Grip Twist Tricep Kickbacks", weight: true)
+        @moves << T90X::Move.new("Upright Rows", weight: true)
+        @moves << T90X::Move.new("Static Arm Curls", weight: true)
+        @moves << T90X::Move.new("Flip Grip Twist Tricep Kickbacks", weight: true)
+        add_break
+        @moves << T90X::Move.new("Seated Two-Angle Shoulder Fly", weight: true)
+        @moves << T90X::Move.new("Crouching Cohen Curls", weight: true)
+        @moves << T90X::Move.new("Lying Down Triceps Extensions", weight: true)
+        @moves << T90X::Move.new("Seated Two-Angle Shoulder Fly", weight: true)
+        @moves << T90X::Move.new("Crouching Cohen Curls", weight: true)
+        @moves << T90X::Move.new("Lying Down Triceps Extensions", weight: true)
+        add_break
+        @moves << T90X::Move.new("In & Out Straight-Arm Shoulder Fly", weight: true)
+        @moves << T90X::Move.new("Congdon Curls", weight: true)
+        @moves << T90X::Move.new("Side-Tri Rises")
+        @moves << T90X::Move.new("In & Out Straight-Arm Shoulder Fly", weight: true)
+        @moves << T90X::Move.new("Congdon Curls", weight: true)
+        @moves << T90X::Move.new("Side-Tri Rises")
+      end
+
+      def create_yoga_x
+        @moves << T90X::Move.new("Runner's Pose")
+        @moves << T90X::Move.new("Crescent Pose")
+        @moves << T90X::Move.new("Warrior One")
+        @moves << T90X::Move.new("Warrior Two")
+        @moves << T90X::Move.new("Reverse Warrior")
+        @moves << T90X::Move.new("Triangle Pose")
+        @moves << T90X::Move.new("Twisting Triangle")
+        @moves << T90X::Move.new("Chair to Twisting Chair (Prayer Twist)")
+        @moves << T90X::Move.new("Right-Angle Pose to Extended Right-Angle Pose & Grab")
+        @moves << T90X::Move.new("Prayer twist from Runner's Pose to Side Arm Balance")
+        @moves << T90X::Move.new("Warrior Three to Standing Splits")
+        @moves << T90X::Move.new("Half Moon to Twisting Half Moon")
+        add_break
+        @moves << T90X::Move.new("Tree")
+        @moves << T90X::Move.new("Royal Dancer")
+        @moves << T90X::Move.new("Standing Leg Extension")
+        add_break
+        @moves << T90X::Move.new("Crane (Pre-Handstand)")
+        @moves << T90X::Move.new("Seated Spinal Stretch")
+        @moves << T90X::Move.new("Cat Stretch")
+        @moves << T90X::Move.new("Frog")
+        @moves << T90X::Move.new("Bridge or Wheel")
+        @moves << T90X::Move.new("Plough into Shoulder Stand with Leg Variations into Plough")
+        @moves << T90X::Move.new("Table")
+        @moves << T90X::Move.new("Cobbler Pose")
+        @moves << T90X::Move.new("One-Legged Hamstring Stretch into Two-Legged Hamstring Stretch")
+        add_break
+        @moves << T90X::Move.new("Touch the Sky")
+        @moves << T90X::Move.new("Boat")
+        @moves << T90X::Move.new("Half Boat")
+        @moves << T90X::Move.new("Scissor")
+        @moves << T90X::Move.new("Torso Twist Hold")
+        @moves << T90X::Move.new("Deep Torso Twist Hold")
+        @moves << T90X::Move.new("Touch the Sky")
+        add_break
+        @moves << T90X::Move.new("Side Twist")
+        @moves << T90X::Move.new("Glute Stretch")
+        @moves << T90X::Move.new("Happy Baby")
+        @moves << T90X::Move.new("Child's Pose")
+        @moves << T90X::Move.new("Shavasana (Corpse Pose)")
+        @moves << T90X::Move.new("Fetal Pose")
+        @moves << T90X::Move.new("Meditation Pose (Lotus)")
+      end
+
+      def create_legs_and_back
+        @moves << T90X::Move.new("Balanced Lunges", weight: true)
+        @moves << T90X::Move.new("Calf-Raise Squats", weight: true)
+        @moves << T90X::Move.new("Reverse Grip Chin-Ups")
+        @moves << T90X::Move.new("Super Skaters")
+        @moves << T90X::Move.new("Wall Squats")
+        @moves << T90X::Move.new("Wide Front Pull-Ups")
+        @moves << T90X::Move.new("Step Back Lunge", weight: true)
+        @moves << T90X::Move.new("Alternating Side Lunge", weight: true)
+        @moves << T90X::Move.new("Closed Grip Overhead Pull-Ups")
+        @moves << T90X::Move.new("Single-Leg Wall Squat")
+        @moves << T90X::Move.new("Deadlift Squats", weight: true)
+        @moves << T90X::Move.new("Switch Grip Pull-Ups")
+        add_break
+        @moves << T90X::Move.new("Three-Way Lunge", weight: true)
+        @moves << T90X::Move.new("Sneaky Lunge")
+        @moves << T90X::Move.new("Reverse Grip Chin-Ups")
+        @moves << T90X::Move.new("Chair Salutations")
+        @moves << T90X::Move.new("Toe-Roll Iso Lunge", weight: true)
+        @moves << T90X::Move.new("Wide Front Pull-Ups")
+        @moves << T90X::Move.new("Groucho Walk")
+        @moves << T90X::Move.new("Calf Raises (Toes Out)", weight: true)
+        @moves << T90X::Move.new("Calf Raises (Feet Parallel)", weight: true)
+        @moves << T90X::Move.new("Calf Raises (Toes In)", weight: true)
+        @moves << T90X::Move.new("Closed Grip Overhand Pull-Ups")
+        @moves << T90X::Move.new("80/20 Siebers-Speed Squats")
+        @moves << T90X::Move.new("Switch Grip Pull-Ups")
+      end
+
+      def create_kenpo_x
+        @moves << T90X::Move.new("Twist and Pivot")
+        @moves << T90X::Move.new("Twist and Pivot with Hook and Uppercut")
+        @moves << T90X::Move.new("Jabs")
+        @moves << T90X::Move.new("Jab-Cross")
+        @moves << T90X::Move.new("Jab-Cross-Hook")
+        @moves << T90X::Move.new("Jab-Cross-Hook-Uppercut")
+        add_break
+        @moves << T90X::Move.new("Step Drag, High-Low Punch")
+        @moves << T90X::Move.new("Jab-Cross Switch")
+        @moves << T90X::Move.new("Hook-Uppercut Switch")
+        @moves << T90X::Move.new("Knee Kick")
+        @moves << T90X::Move.new("Ball Kick")
+        add_break
+        @moves << T90X::Move.new("Side Kick")
+        @moves << T90X::Move.new("Back Kick")
+        @moves << T90X::Move.new("Three-Direction Kick")
+        @moves << T90X::Move.new("Side Lunge with High Sword-Low Hammer")
+        @moves << T90X::Move.new("Step-Drag-Claw-Low Punch")
+        add_break
+        @moves << T90X::Move.new("High Block")
+        @moves << T90X::Move.new("Inward Block")
+        @moves << T90X::Move.new("Outward Block")
+        @moves << T90X::Move.new("Downward Block")
+        @moves << T90X::Move.new("Star Block")
+        add_break
+        @moves << T90X::Move.new("Front Shuffle with High Block-Low Punch")
+        @moves << T90X::Move.new("Knee-Back Kick")
+        @moves << T90X::Move.new("Front and Back Knuckles, Ball Kick, Back Kick")
+        @moves << T90X::Move.new("Hook, Uppercut, Low Side Kick")
+        @moves << T90X::Move.new("Elbow Series")
+        @moves << T90X::Move.new("Vertical Punches")
+      end
+
+      def create_core_synergistics
+        @moves << T90X::Move.new("Stacked Foot / Staggered Hands Push-Ups")
+        @moves << T90X::Move.new("Banana Rolls")
+        @moves << T90X::Move.new("Leaning Crescent Lunges", weight: true)
+        @moves << T90X::Move.new("Squat Runs", weight: true)
+        @moves << T90X::Move.new("Sphinx Push-Ups")
+        @moves << T90X::Move.new("Bow to Boat")
+        @moves << T90X::Move.new("Low Lateral Skaters", weight: true)
+        @moves << T90X::Move.new("Lunge & Reach", weight: true)
+        add_break
+        @moves << T90X::Move.new("Prison Cell Push-Ups")
+        @moves << T90X::Move.new("Side Hip Raise")
+        @moves << T90X::Move.new("Squat X-Press", weight: true)
+        @moves << T90X::Move.new("Plank to Chaturanga Run")
+        @moves << T90X::Move.new("Walking Push-Ups")
+        @moves << T90X::Move.new("Superman Banana")
+        @moves << T90X::Move.new("Lunge Kickback Curl Press", weight: true)
+        @moves << T90X::Move.new("Towel Hoppers")
+        add_break
+        @moves << T90X::Move.new("Reach High & Under Push-Ups")
+        @moves << T90X::Move.new("Steam Engine")
+        @moves << T90X::Move.new("Dreya Rolls")
+        @moves << T90X::Move.new("Plan to Chaturanga Iso")
+        @moves << T90X::Move.new("Halfback")
+        @moves << T90X::Move.new("Table Dip Leg Raises")
+      end
+
+      def create_chest_shoulders_triceps
+        @moves << T90X::Move.new("Slow-Motion 3-in-1 Push-Ups")
+        @moves << T90X::Move.new("In & Out Shoulder Flys", weight: true)
+        @moves << T90X::Move.new("Chair Dips")
+        @moves << T90X::Move.new("Plange Push-Ups")
+        @moves << T90X::Move.new("Pike Presses")
+        @moves << T90X::Move.new("Side Tri-Rises")
+        @moves << T90X::Move.new("Floor Flys (Switch every 4 reps)")
+        @moves << T90X::Move.new("Scarecrows", weight: true)
+        @moves << T90X::Move.new("Overhead Triceps Extensions", weight: true)
+        @moves << T90X::Move.new("Two-Twitch Speed Push-Ups (4 Fast, 3 Slow)")
+        @moves << T90X::Move.new("Y-Presses", weight: true)
+        @moves << T90X::Move.new("Lying Triceps Extensions", weight: true)
+        add_break
+        @moves << T90X::Move.new("Side-to-Side Push-Ups")
+        @moves << T90X::Move.new("Pour Flys", weight: true)
+        @moves << T90X::Move.new("Side-Leaning Triceps Extensions", weight: true)
+        @moves << T90X::Move.new("One-Arm Push-Ups")
+        @moves << T90X::Move.new("Weighted Circles (2 X 20 reps)", weight: true)
+        @moves << T90X::Move.new("Throw the Bomb", weight: true)
+        @moves << T90X::Move.new("Clap or Plyo Push-Ups")
+        @moves << T90X::Move.new("Slo-Mo Throws", weight: true)
+        @moves << T90X::Move.new("Front-to-Back Triceps Extensions", weight: true)
+        @moves << T90X::Move.new("One-Arm Balance Push-Ups")
+        @moves << T90X::Move.new("Fly-Row-Presses", weight: true)
+        @moves << T90X::Move.new("Dumbbell Cross-Body Blows", weight: true)
+      end
+
+      def create_back_and_biceps
+        @moves << T90X::Move.new("Wide Front Pull-Ups")
+        @moves << T90X::Move.new("Lawnmowers", weight: true)
+        @moves << T90X::Move.new("Twenty-Ones", weight: true)
+        @moves << T90X::Move.new("One-Arm Cross-Body Curls", weight: true)
+        @moves << T90X::Move.new("Switch Grip Pull-Ups (Switch every 2 reps)")
+        @moves << T90X::Move.new("Elbows-Out Lawnmowers", weight: true)
+        @moves << T90X::Move.new("Standing Bicep Curls", weight: true)
+        @moves << T90X::Move.new("One-Arm Concentration Curls", weight: true)
+        @moves << T90X::Move.new("Corn Cob Pull-Ups")
+        @moves << T90X::Move.new("Reverse Grip Bent-Over Rows", weight: true)
+        @moves << T90X::Move.new("Open-Arm Curls", weight: true)
+        @moves << T90X::Move.new("Static-Arm Curls", weight: true)
+        add_break
+        @moves << T90X::Move.new("Towel Pull-Ups (Switch every 3)")
+        @moves << T90X::Move.new("Congdon Locomotives", weight: true)
+        @moves << T90X::Move.new("Crouching Cohen Curls", weight: true)
+        @moves << T90X::Move.new("One-Arm Corkscrew Curls", weight: true)
+        @moves << T90X::Move.new("Chin-Ups")
+        @moves << T90X::Move.new("Seated Bent-Over Back Flys", weight: true)
+        @moves << T90X::Move.new("Curl-Up/Hammer Downs", weight: true)
+        @moves << T90X::Move.new("Hammer Curls", weight: true)
+        @moves << T90X::Move.new("Max Rep Pull-Ups")
+        @moves << T90X::Move.new("Superman (6 x 10 seconds)")
+        @moves << T90X::Move.new("In-Out Hammer Curls", weight: true)
+        @moves << T90X::Move.new("Strip-Set Curls (round 1 of 4)", weight: true)
+        @moves << T90X::Move.new("Strip-Set Curls (round 2 of 4)", weight: true)
+        @moves << T90X::Move.new("Strip-Set Curls (round 3 of 4)", weight: true)
+        @moves << T90X::Move.new("Strip-Set Curls (round 4 of 4)", weight: true)
+      end
+
+      def create_cardio_x
+        @moves << T90X::Move.new("Sun Salutations")
+        @moves << T90X::Move.new("Runner Poses")
+        @moves << T90X::Move.new("Warrior One")
+        @moves << T90X::Move.new("Warrior Two")
+        @moves << T90X::Move.new("Reverse Warrior")
+        add_break
+        @moves << T90X::Move.new("Ball Kicks")
+        @moves << T90X::Move.new("Hook-Uppercut-Side Kick")
+        @moves << T90X::Move.new("Front & Back Knuckles-Ball Kick-Back Kick")
+        @moves << T90X::Move.new("Jab-Cross-Hook-Uppercut")
+        @moves << T90X::Move.new("Three Direction Kicks")
+        add_break
+        @moves << T90X::Move.new("Airborne Heisman")
+        @moves << T90X::Move.new("Swing Kicks")
+        @moves << T90X::Move.new("Jump Shots")
+        @moves << T90X::Move.new("Tires")
+        @moves << T90X::Move.new("Wacky Jacks")
+        @moves << T90X::Move.new("Airborne Heisman")
+        @moves << T90X::Move.new("Swing Kicks")
+        @moves << T90X::Move.new("Jump Shots")
+        @moves << T90X::Move.new("Tires")
+        @moves << T90X::Move.new("Wacky Jacks")
+        add_break
+        @moves << T90X::Move.new("Squat X Press")
+        @moves << T90X::Move.new("Steam Engine")
+        @moves << T90X::Move.new("Dreya Roll")
+        @moves << T90X::Move.new("Squat Run")
+        @moves << T90X::Move.new("Superman Banana")
+      end
+
+      def create_ab_ripper_x
+        @moves << T90X::Move.new("In & Outs")
+        @moves << T90X::Move.new("Seated Bicycle")
+        @moves << T90X::Move.new("Reverse Bicycle")
+        @moves << T90X::Move.new("Crunchy Frogs")
+        @moves << T90X::Move.new("Crossed Leg/Wide Leg Sit-Ups")
+        @moves << T90X::Move.new("Fifer Scissors")
+        @moves << T90X::Move.new("Hip Rock 'N Raise")
+        @moves << T90X::Move.new("Pulse-Ups (Heels to the Heavens)")
+        @moves << T90X::Move.new("Roll-Up/V-Up Combo")
+        @moves << T90X::Move.new("Oblique V-Ups")
+        @moves << T90X::Move.new("Leg Climbers")
+        @moves << T90X::Move.new("Mason Twist")
+      end
+
+      def create_rest_stretch
+        @moves << T90X::Move.new("Sun Salutations")
+        @moves << T90X::Move.new("Neck Stretch")
+        @moves << T90X::Move.new("Back Up the Car")
+        @moves << T90X::Move.new("Head Rolls")
+        @moves << T90X::Move.new("Expand Chest")
+        @moves << T90X::Move.new("Shoulder Stretch")
+        @moves << T90X::Move.new("Forearm Flex")
+        @moves << T90X::Move.new("Dreya Stretch")
+        @moves << T90X::Move.new("Cat Stretch")
+        @moves << T90X::Move.new("Glute Stretch")
+        @moves << T90X::Move.new("Arm Circles")
+        @moves << T90X::Move.new("Shoulder/Triceps Combo")
+        @moves << T90X::Move.new("Hamstring Stretch")
+        @moves << T90X::Move.new("Camel")
+        @moves << T90X::Move.new("Roller")
+        @moves << T90X::Move.new("Shoulder Stand")
+        @moves << T90X::Move.new("Back Hero")
+        @moves << T90X::Move.new("Quad Stretch")
+        @moves << T90X::Move.new("Frog")
+        @moves << T90X::Move.new("Seated Stretch")
+        @moves << T90X::Move.new("Standing Hamstring")
+        @moves << T90X::Move.new("Downward Dog")
+        @moves << T90X::Move.new("Upward Dog")
+        @moves << T90X::Move.new("Child’s Pose")
+      end  
+    end
+  end
+end

data/lib/t90x/workouts/name.rb

@@ -0,0 +1,18 @@
+class T90X
+  class Workout
+    class Name
+      CHEST_AND_BACK = "Chest & Back"
+      PLYOMETRICS = "Plyometrics"
+      SHOULDERS_AND_ARMS = "Shoulders & Arms"
+      YOGA_X = "Yoga X"
+      LEGS_AND_BACK = "Legs & Back"
+      KENPO_X = "Kenpo X"
+      CORE_SYNERGISTICS = "Core Synergistics"
+      CHEST_SHOULDERS_AND_TRICEPS = "Chest, Shoulders & Triceps"
+      BACK_AND_BICEPS = "Back & Biceps"
+      REST_STRETCH = "Rest/Stretch"
+      CARDIO_X = "Cardio X"
+      AB_RIPPER_X = "Ab Ripper X"
+    end
+  end
+end

metadata

@@ -0,0 +1,52 @@
+--- !ruby/object:Gem::Specification
+name: t90x
+version: !ruby/object:Gem::Version
+  version: 0.1.0
+platform: ruby
+authors:
+- Teo Dell'Amico
+autorequire: 
+bindir: bin
+cert_chain: []
+date: 2016-10-10 00:00:00.000000000 Z
+dependencies: []
+description: Gem for p90xbuddy.com
+email: teo@dellamico.com
+executables: []
+extensions: []
+extra_rdoc_files: []
+files:
+- lib/t90x.rb
+- lib/t90x/day.rb
+- lib/t90x/move.rb
+- lib/t90x/round.rb
+- lib/t90x/rounds/days_list.rb
+- lib/t90x/rounds/type.rb
+- lib/t90x/workout.rb
+- lib/t90x/workouts/moves_list.rb
+- lib/t90x/workouts/name.rb
+homepage: http://rubygems.org/gems/t90x
+licenses:
+- MIT
+metadata: {}
+post_install_message: 
+rdoc_options: []
+require_paths:
+- lib
+required_ruby_version: !ruby/object:Gem::Requirement
+  requirements:
+  - - ">="
+    - !ruby/object:Gem::Version
+      version: '0'
+required_rubygems_version: !ruby/object:Gem::Requirement
+  requirements:
+  - - ">="
+    - !ruby/object:Gem::Version
+      version: '0'
+requirements: []
+rubyforge_project: 
+rubygems_version: 2.6.7
+signing_key: 
+specification_version: 4
+summary: P90x workout tracking
+test_files: []