runby_pace 0.6.126 → 0.6.127

checksums.yaml

@@ -1,7 +1,7 @@
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data/lib/runby_pace/run_types/all_run_types.g.rb

@@ -4,7 +4,7 @@ module Runby
   # Encapsulates data and behavior relating to all run types.
   module RunTypes
     def self.all
-      %w(DistanceRun EasyRun FastTempoRun LongRun SlowTempoRun TempoRun)
+      %w(DistanceRun EasyRun FastTempoRun FiveKilometerRaceRun LongRun SlowTempoRun TempoRun TenKilometerRaceRun)
     end
   end
 end

data/lib/runby_pace/run_types/five_kilometer_race_run.rb

@@ -0,0 +1,20 @@
+module Runby
+  module RunTypes
+    # Your 5K race pace, which is also useful for running repetitions at this pace
+    class FiveKilometerRaceRun < RunType
+      def description
+        '5K Race Pace'
+      end
+
+      def explanation
+        'The 5K race (~3.1 miles) is an excellent gauge of overall fitness. Running repetitions of varying duration at 5K race pace can boost stroke volume, blood volume, mitochondrial and capillary density, etc.'
+      end
+
+      def lookup_pace(five_k_time, distance_units = :km)
+        five_k_time = RunbyTime.new(five_k_time)
+        pace = Pace.new(five_k_time / 5, '1km').convert_to(distance_units)
+        PaceRange.new(pace, pace)
+      end
+    end
+  end
+end

data/lib/runby_pace/run_types/ten_kilometer_race_run.rb

@@ -0,0 +1,21 @@
+module Runby
+  module RunTypes
+    # Your 10K race pace, which is also useful for running repetitions at this pace
+    class TenKilometerRaceRun < RunType
+      def description
+        '10K Race Pace'
+      end
+
+      def explanation
+        'Repetitions ran at 10K race pace (10 km is about 6.2 miles) are like 5K pace repetitions, but less intense. They elicit many of the same benefits and help increase speed in races from the 10K to the half-marathon.'
+      end
+
+      def lookup_pace(five_k_time, distance_units = :km)
+        five_k_time = RunbyTime.new(five_k_time)
+        ten_k_time = RunMath.predict_race_time('5K', five_k_time, '10K')
+        pace = Pace.new(ten_k_time / 10, '1km').convert_to(distance_units)
+        PaceRange.new(pace, pace)
+      end
+    end
+  end
+end

metadata

@@ -1,14 +1,14 @@
 --- !ruby/object:Gem::Specification
 name: runby_pace
 version: !ruby/object:Gem::Version
-  version: 0.6.126
+  version: 0.6.127
 platform: ruby
 authors:
 - Ty Walls
 autorequire: 
 bindir: exe
 cert_chain: []
-date: 2017-06-13 00:00:00.000000000 Z
+date: 2017-06-15 00:00:00.000000000 Z
 dependencies:
 - !ruby/object:Gem::Dependency
   name: bundler
@@ -87,9 +87,11 @@ files:
 - lib/runby_pace/run_types/easy_run.rb
 - lib/runby_pace/run_types/fast_tempo_run.rb
 - lib/runby_pace/run_types/find_divisor.rb
+- lib/runby_pace/run_types/five_kilometer_race_run.rb
 - lib/runby_pace/run_types/long_run.rb
 - lib/runby_pace/run_types/slow_tempo_run.rb
 - lib/runby_pace/run_types/tempo_run.rb
+- lib/runby_pace/run_types/ten_kilometer_race_run.rb
 - lib/runby_pace/runby_range.rb
 - lib/runby_pace/runby_time.rb
 - lib/runby_pace/speed.rb
@@ -101,7 +103,7 @@ homepage: https://github.com/tygerbytes/runby-pace
 licenses:
 - MIT
 metadata:
-  commit-hash: 55a2efedff6380f44a95318af7fff01f157271da
+  commit-hash: 43d24ef46fe114d4dab93a9c09bf0418781605d4
 post_install_message: 
 rdoc_options: []
 require_paths: