runby_pace 0.2.0
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- checksums.yaml +7 -0
- data/.gitignore +10 -0
- data/.rspec +2 -0
- data/.travis.yml +4 -0
- data/Gemfile +14 -0
- data/Guardfile +72 -0
- data/LICENSE.txt +21 -0
- data/README.md +55 -0
- data/Rakefile +6 -0
- data/bin/_guard-core +16 -0
- data/bin/console +14 -0
- data/bin/guard +16 -0
- data/bin/setup +8 -0
- data/lib/runby_pace/pace_data.rb +69 -0
- data/lib/runby_pace/pace_range.rb +15 -0
- data/lib/runby_pace/pace_time.rb +102 -0
- data/lib/runby_pace/run_type.rb +7 -0
- data/lib/runby_pace/run_types/long_run.rb +20 -0
- data/lib/runby_pace/version.rb +3 -0
- data/lib/runby_pace.rb +7 -0
- data/runby_pace.gemspec +24 -0
- metadata +107 -0
checksums.yaml
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---
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SHA1:
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metadata.gz: 77f387051e46c4f6f78a9b473bd489481138c165
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data.tar.gz: e8f3e809926fac438a1101500600f67818d94e22
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SHA512:
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metadata.gz: 85f384bccd0ffc9db3aef47f13bff41a0f0134227020eaf65647b33d07188fe9da17ec4c497f383266f5586b5a0395870c6129695af8adeedbbbaa3f2726c539
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data.tar.gz: 042add614397d1516a5c25a2301011396d04c218b7cd4b5d8544e08a29601736ebd16e912fd1e845279b1dfb33f142cca4f0b29d00f85badd024e3751eb482d4
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data/.gitignore
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data/.rspec
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data/.travis.yml
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data/Gemfile
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source 'https://rubygems.org'
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group :test do
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gem 'coveralls', require: false
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end
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group :development, :test do
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gem 'guard'
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gem 'guard-rspec'
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gem 'rb-notifu'
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end
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# Specify your gem's dependencies in runby_pace.gemspec
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gemspec
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data/Guardfile
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# A sample Guardfile
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# More info at https://github.com/guard/guard#readme
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## Uncomment and set this to only include directories you want to watch
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# directories %w(app lib config test spec features) \
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# .select{|d| Dir.exists?(d) ? d : UI.warning("Directory #{d} does not exist")}
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## Note: if you are using the `directories` clause above and you are not
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## watching the project directory ('.'), then you will want to move
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## the Guardfile to a watched dir and symlink it back, e.g.
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#
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# $ mkdir config
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# $ mv Guardfile config/
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# $ ln -s config/Guardfile .
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#
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# and, you'll have to watch "config/Guardfile" instead of "Guardfile"
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# Note: The cmd option is now required due to the increasing number of ways
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# rspec may be run, below are examples of the most common uses.
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# * bundler: 'bundle exec rspec'
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# * bundler binstubs: 'bin/rspec'
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# * spring: 'bin/rspec' (This will use spring if running and you have
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# installed the spring binstubs per the docs)
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# * zeus: 'zeus rspec' (requires the server to be started separately)
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# * 'just' rspec: 'rspec'
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guard :rspec, cmd: "bundle exec rspec" do
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require "guard/rspec/dsl"
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dsl = Guard::RSpec::Dsl.new(self)
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# Feel free to open issues for suggestions and improvements
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# RSpec files
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rspec = dsl.rspec
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watch(rspec.spec_helper) { rspec.spec_dir }
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watch(rspec.spec_support) { rspec.spec_dir }
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watch(rspec.spec_files)
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# Ruby files
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ruby = dsl.ruby
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dsl.watch_spec_files_for(ruby.lib_files)
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# Rails files
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rails = dsl.rails(view_extensions: %w(erb haml slim))
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dsl.watch_spec_files_for(rails.app_files)
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dsl.watch_spec_files_for(rails.views)
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watch(rails.controllers) do |m|
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[
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rspec.spec.call("routing/#{m[1]}_routing"),
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rspec.spec.call("controllers/#{m[1]}_controller"),
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rspec.spec.call("acceptance/#{m[1]}")
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]
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end
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# Rails config changes
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watch(rails.spec_helper) { rspec.spec_dir }
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watch(rails.routes) { "#{rspec.spec_dir}/routing" }
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watch(rails.app_controller) { "#{rspec.spec_dir}/controllers" }
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# Capybara features specs
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watch(rails.view_dirs) { |m| rspec.spec.call("features/#{m[1]}") }
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watch(rails.layouts) { |m| rspec.spec.call("features/#{m[1]}") }
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# Turnip features and steps
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watch(%r{^spec/acceptance/(.+)\.feature$})
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watch(%r{^spec/acceptance/steps/(.+)_steps\.rb$}) do |m|
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Dir[File.join("**/#{m[1]}.feature")][0] || "spec/acceptance"
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end
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notification :notifu, time: 5, nosound: true, xp: true
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end
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data/LICENSE.txt
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The MIT License (MIT)
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Copyright (c) 2016 Ty Walls
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Permission is hereby granted, free of charge, to any person obtaining a copy
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of this software and associated documentation files (the "Software"), to deal
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in the Software without restriction, including without limitation the rights
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to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
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copies of the Software, and to permit persons to whom the Software is
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furnished to do so, subject to the following conditions:
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The above copyright notice and this permission notice shall be included in
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all copies or substantial portions of the Software.
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THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
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IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
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FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
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AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
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LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
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OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN
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THE SOFTWARE.
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data/README.md
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# RunbyPace
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RunbyPace contains the core logic for calculating the target "paces" used by runners. By "runners" I mean the common
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humanoid biped variety, complete with oscillating appendages and prolific perspiration. :)
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| | |
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| --- | --- |
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| **Build** | [![Build Status](https://travis-ci.org/tygerbytes/runby-pace.svg?branch=master)](https://travis-ci.org/tygerbytes/runby-pace) |
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| **Coverage** | [![Coverage Status](https://coveralls.io/repos/github/tygerbytes/runby-pace/badge.svg?branch=master)](https://coveralls.io/github/tygerbytes/runby-pace?branch=master) |
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Any sort of running program will include runs at varying paces, easy runs, distance runs, tempo runs, long runs, and
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then the gambit of "interval" type runs, such as 1500m pace repetitions, 5K and 10K pace reps, cruise intervals, and
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so on. Many runners typically consult pace tables based on their most recent time for a 5K race. So assuming your most
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recent 5K time was 20 minutes, and you're supposed to run a "long run", you find your most recent 5K time in the
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Long Run table, and it tells you that you should try to maintain a pace of 5:30-6:19 minutes per kilometer.
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So this is great, but a little tedious. RunbyPace automates this whole process by calculating all of the paces for you.
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All you need is your current 5K time and some Ruby, and you're off running at just the right pace.
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Note that this project is currently being developed, so the gem doesn't even exist yet. Coming soon!
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## Installation
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Add this line to your application's Gemfile:
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```ruby
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gem 'runby_pace'
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```
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And then execute:
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$ bundle
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Or install it yourself as:
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$ gem install runby_pace
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## Usage
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TODO: Coming soon... When the class interfaces are fleshed out.
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## Development
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After checking out the repo, run `bin/setup` to install dependencies. Then, run `rake spec` to run the tests. You can also run `bin/console` for an interactive prompt that will allow you to experiment.
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To install this gem onto your local machine, run `bundle exec rake install`. To release a new version, update the version number in `version.rb`, and then run `bundle exec rake release`, which will create a git tag for the version, push git commits and tags, and push the `.gem` file to [rubygems.org](https://rubygems.org).
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## Contributing
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Bug reports and pull requests are welcome on GitHub at https://github.com/tygerbytes/runby-pace.
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## License
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The gem is available as open source under the terms of the [MIT License](http://opensource.org/licenses/MIT).
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data/Rakefile
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data/bin/_guard-core
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#!/usr/bin/env ruby
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#
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# This file was generated by Bundler.
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#
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# The application '_guard-core' is installed as part of a gem, and
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# this file is here to facilitate running it.
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#
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require "pathname"
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ENV["BUNDLE_GEMFILE"] ||= File.expand_path("../../Gemfile",
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Pathname.new(__FILE__).realpath)
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require "rubygems"
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require "bundler/setup"
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load Gem.bin_path("guard", "_guard-core")
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data/bin/console
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#!/usr/bin/env ruby
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require 'bundler/setup'
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require 'runby_pace'
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# You can add fixtures and/or initialization code here to make experimenting
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# with your gem easier. You can also use a different console, if you like.
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# (If you use this, don't forget to add pry to your Gemfile!)
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# require "pry"
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# Pry.start
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require 'irb'
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IRB.start
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data/bin/guard
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#!/usr/bin/env ruby
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#
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# This file was generated by Bundler.
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#
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# The application 'guard' is installed as part of a gem, and
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# this file is here to facilitate running it.
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#
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require "pathname"
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ENV["BUNDLE_GEMFILE"] ||= File.expand_path("../../Gemfile",
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Pathname.new(__FILE__).realpath)
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require "rubygems"
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require "bundler/setup"
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load Gem.bin_path("guard", "guard")
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data/bin/setup
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module RunbyPace
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class PaceData
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# The number of data points plotted on our line of 5K times.
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# We take 5K times from 14:00 to 42:00 with a sample rate
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# of 30 seconds, and out pops 57.
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DATA_POINTS_COUNT = 57
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# The midpoint along the X axis of our pace data "graph"
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MIDPOINT_X = 28
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# The fastest pace within the run type data set.
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# Given a personal record of 14 minutes for a 5K race,
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# this is the prescribed pace for this run type.
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attr_reader :fastest_pace_km
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# The slowest pace for the run type data set.
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# Given a personal record of 42 minutes for a 5K race,
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# this is the prescribed pace for this run type.
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attr_reader :slowest_pace_km
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# For maximum flexibility, we assume the radius of the curve
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# of the pace data to be equal to the X axis midpoint, a perfect circle.
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# Use the midpoint_radius_divisor to reduce the height of the curve
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# until it matches that of the data. (See #curve_minutes)
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attr_reader :midpoint_radius_divisor
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def initialize(fastest_pace_km, slowest_pace_km, midpoint_radius_divisor)
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@fastest_pace_km = RunbyPace::PaceTime.new(fastest_pace_km)
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@slowest_pace_km = RunbyPace::PaceTime.new(slowest_pace_km)
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@midpoint_radius_divisor = midpoint_radius_divisor
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end
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# Calculate the slope of the line between the fastest and slowest paces
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def slope
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(@slowest_pace_km.total_minutes - @fastest_pace_km.total_minutes) / (DATA_POINTS_COUNT - 1)
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end
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# Calculate the prescribed pace for the given 5K time
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def calc(five_k_time)
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five_k_time = RunbyPace::PaceTime.new(five_k_time)
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x2 = ((five_k_time.total_minutes * 2) - (MIDPOINT_X - 1)) - 1
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RunbyPace::PaceTime.from_minutes(slope * x2 + @fastest_pace_km.total_minutes + curve_minutes(x2))
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end
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private
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# Since the paces for each 5K time do not progress in a straight line
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# when plotted on a graph, but rather a curve with its highest point near
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# the center, we must add some seconds to the calculated time depending on
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# where we are on the line.
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# Paces near the start and end of the line need little to no time added,
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# whereas paces near the middle need the most time added.
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# The default curve radius is the same as the midpoint of the X axis,
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# forming a circle. Use #midpoint_radius_divisor to reduce it's size.
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def curve_minutes(x_axis)
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return 0 if @midpoint_radius_divisor == 0
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midpoint_reduction = x_axis
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midpoint = MIDPOINT_X
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if midpoint_reduction > midpoint
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midpoint_reduction = midpoint - (midpoint_reduction - midpoint)
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midpoint_reduction = 0 if midpoint_reduction < 0
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end
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# TODO: Use an actual curve instead of a triangle to calculate the number of minutes to add.
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midpoint_reduction / @midpoint_radius_divisor / 60
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end
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end
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end
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module RunbyPace
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class PaceTime
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attr_reader :time_s, :minutes_part, :seconds_part
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def initialize(time)
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if time.is_a?(String) || time.is_a?(Symbol)
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init_from_string(time)
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elsif time.is_a?(PaceTime)
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init_from_clone(time)
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end
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end
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# @param [numeric] total_seconds
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def self.from_seconds(total_seconds)
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minutes = total_seconds.abs.to_i / 60
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seconds = total_seconds.abs.to_i % 60
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PaceTime.new("#{'%02d' % minutes}:#{'%02d' % seconds}")
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end
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# @param [numeric] total_minutes
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def self.from_minutes(total_minutes)
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self.from_seconds(total_minutes * 60.0)
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end
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def to_s
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@time_s
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end
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def total_seconds
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@minutes_part * 60 + @seconds_part
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end
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def total_minutes
|
35
|
+
@minutes_part + (@seconds_part / 60.0)
|
36
|
+
end
|
37
|
+
|
38
|
+
# @param [PaceTime] value
|
39
|
+
def -(value)
|
40
|
+
if value.is_a?(PaceTime)
|
41
|
+
PaceTime.from_seconds(total_seconds - value.total_seconds)
|
42
|
+
end
|
43
|
+
end
|
44
|
+
|
45
|
+
# @param [PaceTime] value
|
46
|
+
def +(value)
|
47
|
+
if value.is_a?(PaceTime)
|
48
|
+
PaceTime.from_seconds(total_seconds + value.total_seconds)
|
49
|
+
end
|
50
|
+
end
|
51
|
+
|
52
|
+
def ==(value)
|
53
|
+
if value.is_a?(PaceTime)
|
54
|
+
total_seconds == value.total_seconds
|
55
|
+
elsif value.is_a?(String)
|
56
|
+
@time_s == value
|
57
|
+
end
|
58
|
+
end
|
59
|
+
|
60
|
+
def >(value)
|
61
|
+
if value.is_a?(PaceTime)
|
62
|
+
total_seconds > value.total_seconds
|
63
|
+
end
|
64
|
+
end
|
65
|
+
|
66
|
+
def >=(value)
|
67
|
+
if value.is_a?(PaceTime)
|
68
|
+
total_seconds >= value.total_seconds
|
69
|
+
end
|
70
|
+
end
|
71
|
+
|
72
|
+
def <(value)
|
73
|
+
if value.is_a?(PaceTime)
|
74
|
+
total_seconds < value.total_seconds
|
75
|
+
end
|
76
|
+
end
|
77
|
+
|
78
|
+
def <=(value)
|
79
|
+
if value.is_a?(PaceTime)
|
80
|
+
total_seconds <= value.total_seconds
|
81
|
+
end
|
82
|
+
end
|
83
|
+
|
84
|
+
private
|
85
|
+
|
86
|
+
def init_from_string(time)
|
87
|
+
raise 'Invalid time format' if !time.match(/(-)?\d\d:\d\d/)
|
88
|
+
@time_s = time.to_s
|
89
|
+
parts = time.to_s.split(':')
|
90
|
+
@minutes_part = parts[0].to_i
|
91
|
+
@seconds_part = parts[1].to_i
|
92
|
+
raise 'Seconds must be less than 60' if @seconds_part.abs > 59
|
93
|
+
end
|
94
|
+
|
95
|
+
# @param [PaceTime] time
|
96
|
+
def init_from_clone(time)
|
97
|
+
@time_s = time.time_s
|
98
|
+
@minutes_part = time.minutes_part
|
99
|
+
@seconds_part = time.seconds_part
|
100
|
+
end
|
101
|
+
end
|
102
|
+
end
|
@@ -0,0 +1,20 @@
|
|
1
|
+
module RunbyPace
|
2
|
+
|
3
|
+
module RunTypes
|
4
|
+
|
5
|
+
class LongRun < RunType
|
6
|
+
attr_reader :slow_pace_data, :fast_pace_data
|
7
|
+
|
8
|
+
def initialize
|
9
|
+
@slow_pace_data = PaceData.new('04:39', '11:53', 1.55)
|
10
|
+
@fast_pace_data = PaceData.new('04:00', '10:32', 1.99)
|
11
|
+
end
|
12
|
+
|
13
|
+
def pace(five_k_time)
|
14
|
+
fast = @fast_pace_data.calc(five_k_time)
|
15
|
+
slow = @slow_pace_data.calc(five_k_time)
|
16
|
+
PaceRange.new(fast, slow)
|
17
|
+
end
|
18
|
+
end
|
19
|
+
end
|
20
|
+
end
|
data/lib/runby_pace.rb
ADDED
data/runby_pace.gemspec
ADDED
@@ -0,0 +1,24 @@
|
|
1
|
+
# coding: utf-8
|
2
|
+
lib = File.expand_path('../lib', __FILE__)
|
3
|
+
$LOAD_PATH.unshift(lib) unless $LOAD_PATH.include?(lib)
|
4
|
+
require 'runby_pace/version'
|
5
|
+
|
6
|
+
Gem::Specification.new do |spec|
|
7
|
+
spec.name = 'runby_pace'
|
8
|
+
spec.version = RunbyPace::VERSION
|
9
|
+
spec.authors = ['Ty Walls']
|
10
|
+
spec.email = ['tygerbytes@users.noreply.github.com']
|
11
|
+
|
12
|
+
spec.summary = %q{Runby Pace is the core logic which simplifies the calculation target paces used by track and distance runners.}
|
13
|
+
spec.homepage = 'https://github.com/tygerbytes/runby-pace'
|
14
|
+
spec.license = 'MIT'
|
15
|
+
|
16
|
+
spec.files = `git ls-files -z`.split("\x0").reject { |f| f.match(%r{^(test|spec|features)/}) }
|
17
|
+
spec.bindir = 'exe'
|
18
|
+
spec.executables = spec.files.grep(%r{^exe/}) { |f| File.basename(f) }
|
19
|
+
spec.require_paths = ['lib']
|
20
|
+
|
21
|
+
spec.add_development_dependency 'bundler', '~> 1.11'
|
22
|
+
spec.add_development_dependency 'rake', '~> 10.0'
|
23
|
+
spec.add_development_dependency 'rspec', '~> 3.0'
|
24
|
+
end
|
metadata
ADDED
@@ -0,0 +1,107 @@
|
|
1
|
+
--- !ruby/object:Gem::Specification
|
2
|
+
name: runby_pace
|
3
|
+
version: !ruby/object:Gem::Version
|
4
|
+
version: 0.2.0
|
5
|
+
platform: ruby
|
6
|
+
authors:
|
7
|
+
- Ty Walls
|
8
|
+
autorequire:
|
9
|
+
bindir: exe
|
10
|
+
cert_chain: []
|
11
|
+
date: 2016-05-26 00:00:00.000000000 Z
|
12
|
+
dependencies:
|
13
|
+
- !ruby/object:Gem::Dependency
|
14
|
+
name: bundler
|
15
|
+
requirement: !ruby/object:Gem::Requirement
|
16
|
+
requirements:
|
17
|
+
- - "~>"
|
18
|
+
- !ruby/object:Gem::Version
|
19
|
+
version: '1.11'
|
20
|
+
type: :development
|
21
|
+
prerelease: false
|
22
|
+
version_requirements: !ruby/object:Gem::Requirement
|
23
|
+
requirements:
|
24
|
+
- - "~>"
|
25
|
+
- !ruby/object:Gem::Version
|
26
|
+
version: '1.11'
|
27
|
+
- !ruby/object:Gem::Dependency
|
28
|
+
name: rake
|
29
|
+
requirement: !ruby/object:Gem::Requirement
|
30
|
+
requirements:
|
31
|
+
- - "~>"
|
32
|
+
- !ruby/object:Gem::Version
|
33
|
+
version: '10.0'
|
34
|
+
type: :development
|
35
|
+
prerelease: false
|
36
|
+
version_requirements: !ruby/object:Gem::Requirement
|
37
|
+
requirements:
|
38
|
+
- - "~>"
|
39
|
+
- !ruby/object:Gem::Version
|
40
|
+
version: '10.0'
|
41
|
+
- !ruby/object:Gem::Dependency
|
42
|
+
name: rspec
|
43
|
+
requirement: !ruby/object:Gem::Requirement
|
44
|
+
requirements:
|
45
|
+
- - "~>"
|
46
|
+
- !ruby/object:Gem::Version
|
47
|
+
version: '3.0'
|
48
|
+
type: :development
|
49
|
+
prerelease: false
|
50
|
+
version_requirements: !ruby/object:Gem::Requirement
|
51
|
+
requirements:
|
52
|
+
- - "~>"
|
53
|
+
- !ruby/object:Gem::Version
|
54
|
+
version: '3.0'
|
55
|
+
description:
|
56
|
+
email:
|
57
|
+
- tygerbytes@users.noreply.github.com
|
58
|
+
executables: []
|
59
|
+
extensions: []
|
60
|
+
extra_rdoc_files: []
|
61
|
+
files:
|
62
|
+
- ".gitignore"
|
63
|
+
- ".rspec"
|
64
|
+
- ".travis.yml"
|
65
|
+
- Gemfile
|
66
|
+
- Guardfile
|
67
|
+
- LICENSE.txt
|
68
|
+
- README.md
|
69
|
+
- Rakefile
|
70
|
+
- bin/_guard-core
|
71
|
+
- bin/console
|
72
|
+
- bin/guard
|
73
|
+
- bin/setup
|
74
|
+
- lib/runby_pace.rb
|
75
|
+
- lib/runby_pace/pace_data.rb
|
76
|
+
- lib/runby_pace/pace_range.rb
|
77
|
+
- lib/runby_pace/pace_time.rb
|
78
|
+
- lib/runby_pace/run_type.rb
|
79
|
+
- lib/runby_pace/run_types/long_run.rb
|
80
|
+
- lib/runby_pace/version.rb
|
81
|
+
- runby_pace.gemspec
|
82
|
+
homepage: https://github.com/tygerbytes/runby-pace
|
83
|
+
licenses:
|
84
|
+
- MIT
|
85
|
+
metadata: {}
|
86
|
+
post_install_message:
|
87
|
+
rdoc_options: []
|
88
|
+
require_paths:
|
89
|
+
- lib
|
90
|
+
required_ruby_version: !ruby/object:Gem::Requirement
|
91
|
+
requirements:
|
92
|
+
- - ">="
|
93
|
+
- !ruby/object:Gem::Version
|
94
|
+
version: '0'
|
95
|
+
required_rubygems_version: !ruby/object:Gem::Requirement
|
96
|
+
requirements:
|
97
|
+
- - ">="
|
98
|
+
- !ruby/object:Gem::Version
|
99
|
+
version: '0'
|
100
|
+
requirements: []
|
101
|
+
rubyforge_project:
|
102
|
+
rubygems_version: 2.4.5.1
|
103
|
+
signing_key:
|
104
|
+
specification_version: 4
|
105
|
+
summary: Runby Pace is the core logic which simplifies the calculation target paces
|
106
|
+
used by track and distance runners.
|
107
|
+
test_files: []
|