rubybody 0.0.2 → 0.0.3

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data/README.md CHANGED
@@ -1,6 +1,18 @@
1
1
  # Rubybody
2
2
 
3
- Rubybody provides calculations like TDEE, BMR and food calorie calculations
3
+ Rubybody provides calculations like Total Daily Energy Expenditure (TDEE), Basal metabolic rate (BMR) and food calorie calculations
4
+
5
+ Formulas:
6
+
7
+ BMR: Basal Metabolic Rate
8
+ TDEE: Total Daily Expenditure Estimate
9
+
10
+ Nutrition:
11
+
12
+ Protein: 4 calories per gram
13
+ Carb: 4 calories per gram
14
+ Fat: 9 calories per gram
15
+ Alcohol: 7 calories per gram
4
16
 
5
17
  ## Installation
6
18
 
@@ -19,6 +31,8 @@ Or install it yourself as:
19
31
  ## Usage
20
32
 
21
33
  ```ruby
34
+ # Height is in centimeters and weight is in kilograms
35
+
22
36
  person = Rubybody::Person.new(81, 188, 25, :male)
23
37
  person.bmr #=> 1816
24
38
  person.tdee #=> 2180
@@ -1,11 +1,11 @@
1
1
  module Rubybody
2
2
 
3
- def self.bmr(height, weight, age, gender, method)
3
+ def self.bmr(weight_in_kg, height_in_cm, age, gender, method)
4
4
  case method.to_sym
5
5
  when :mifflin_st_jeor
6
- Formulas::mifflin_st_jeor(height, weight, age, gender)
6
+ Formulas::mifflin_st_jeor(weight_in_kg, height_in_cm, age, gender)
7
7
  when :harris_benedict
8
- Formulas::harris_benedict(height, weight, age, gender)
8
+ Formulas::harris_benedict(weight_in_kg, height_in_cm, age, gender)
9
9
  else
10
10
  raise "ArgumentError"
11
11
  end
@@ -2,9 +2,9 @@ module Rubybody
2
2
 
3
3
  module Formulas
4
4
 
5
- def self.mifflin_st_jeor(weight, height, age, gender)
5
+ def self.mifflin_st_jeor(weight_in_kg, height_in_cm, age, gender)
6
6
 
7
- base = 10*weight + 6.25*height - 5*age
7
+ base = 10*weight_in_kg + 6.25*height_in_cm - 5*age
8
8
 
9
9
  case gender.to_sym
10
10
  when :male
@@ -17,13 +17,13 @@ module Rubybody
17
17
 
18
18
  end
19
19
 
20
- def self.harris_benedict(weight, height, age, gender)
20
+ def self.harris_benedict(weight_in_kg, height_in_cm, age, gender)
21
21
 
22
22
  case gender.to_sym
23
23
  when :male
24
- return 66 + 6.23*(weight * 2.20462) + 12.7*(height * 0.393701) - 6.76 * age
24
+ return 66 + 6.23*(weight_in_kg * 2.20462) + 12.7*(height_in_cm * 0.393701) - 6.76 * age
25
25
  when :female
26
- return 655 + 4.35*(weight * 2.20462) + 4.7*(height * 0.393701) - 4.7 * age
26
+ return 655 + 4.35*(weight_in_kg * 2.20462) + 4.7*(height_in_cm * 0.393701) - 4.7 * age
27
27
  end
28
28
 
29
29
  end
@@ -7,18 +7,18 @@ module Rubybody
7
7
 
8
8
  class Food
9
9
 
10
- attr_accessor :protein, :carb, :fat, :alcohol
10
+ attr_accessor :protein_grams, :carb_grams, :fat_grams, :alcohol_grams
11
11
 
12
12
  # All nutriments are expressed in grams
13
- def initialize(protein, carb, fat, alcohol=0)
14
- self.protein = protein
15
- self.carb = carb
16
- self.fat = fat
17
- self.alcohol = alcohol
13
+ def initialize(protein_grams, carb_grams, fat_grams, alcohol_grams=0)
14
+ self.protein_grams = protein_grams
15
+ self.carb_grams = carb_grams
16
+ self.fat_grams = fat_grams
17
+ self.alcohol_grams = alcohol_grams
18
18
  end
19
19
 
20
20
  def calories
21
- return self.protein * PROTEIN_CALORIES + self.carb * CARB_CALORIES + self.fat * FAT_CALORIES + self.alcohol * ALCOHOL_CALORIES
21
+ return self.protein_grams * PROTEIN_CALORIES + self.carb_grams * CARB_CALORIES + self.fat_grams * FAT_CALORIES + self.alcohol_grams * ALCOHOL_CALORIES
22
22
  end
23
23
 
24
24
  end
@@ -2,12 +2,12 @@ module Rubybody
2
2
 
3
3
  class Person
4
4
 
5
- attr_accessor :height, :weight, :age, :gender, :activity, :bodyfat, :waist
5
+ attr_accessor :weight_in_kg, :height_in_cm, :age, :gender, :activity, :bodyfat, :waist
6
6
 
7
7
  # All units are in the SI standard
8
- def initialize(height, weight, age, gender, activity=:sedentary, bodyfat=0, waist=0)
9
- self.height = height
10
- self.weight = weight
8
+ def initialize(weight_in_kg, height_in_cm, age, gender, activity=:sedentary, bodyfat=0, waist=0)
9
+ self.weight_in_kg = weight_in_kg
10
+ self.height_in_cm = height_in_cm
11
11
  self.age = age
12
12
  self.gender = gender
13
13
  self.activity = activity
@@ -16,7 +16,7 @@ module Rubybody
16
16
  end
17
17
 
18
18
  def bmr(method=:mifflin_st_jeor)
19
- Rubybody::bmr(height, weight, age, gender, method)
19
+ Rubybody::bmr(weight_in_kg, height_in_cm, age, gender, method)
20
20
  end
21
21
 
22
22
  def tdee
@@ -1,3 +1,3 @@
1
1
  module Rubybody
2
- VERSION = "0.0.2"
2
+ VERSION = "0.0.3"
3
3
  end
metadata CHANGED
@@ -1,14 +1,14 @@
1
1
  --- !ruby/object:Gem::Specification
2
2
  name: rubybody
3
3
  version: !ruby/object:Gem::Version
4
- version: 0.0.2
4
+ version: 0.0.3
5
5
  platform: ruby
6
6
  authors:
7
7
  - Maxime Santerre
8
8
  autorequire:
9
9
  bindir: bin
10
10
  cert_chain: []
11
- date: 2013-10-04 00:00:00.000000000 Z
11
+ date: 2013-10-19 00:00:00.000000000 Z
12
12
  dependencies:
13
13
  - !ruby/object:Gem::Dependency
14
14
  name: bundler
@@ -119,4 +119,3 @@ test_files:
119
119
  - spec/nutrition_spec.rb
120
120
  - spec/person_spec.rb
121
121
  - spec/spec_helper.rb
122
- has_rdoc: