mets_advisor 0.1.0

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data/.rubocop.yml

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data/CHANGELOG.md

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+## [Unreleased]
+
+## [0.1.0] - 2025-11-26
+
+- Initial release

data/CODE_OF_CONDUCT.md

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+# Contributor Covenant Code of Conduct
+
+## Our Pledge
+
+We as members, contributors, and leaders pledge to make participation in our
+community a harassment-free experience for everyone, regardless of age, body
+size, visible or invisible disability, ethnicity, sex characteristics, gender
+identity and expression, level of experience, education, socio-economic status,
+nationality, personal appearance, race, caste, color, religion, or sexual
+identity and orientation.
+
+We pledge to act and interact in ways that contribute to an open, welcoming,
+diverse, inclusive, and healthy community.
+
+## Our Standards
+
+Examples of behavior that contributes to a positive environment for our
+community include:
+
+* Demonstrating empathy and kindness toward other people
+* Being respectful of differing opinions, viewpoints, and experiences
+* Giving and gracefully accepting constructive feedback
+* Accepting responsibility and apologizing to those affected by our mistakes,
+  and learning from the experience
+* Focusing on what is best not just for us as individuals, but for the overall
+  community
+
+Examples of unacceptable behavior include:
+
+* The use of sexualized language or imagery, and sexual attention or advances of
+  any kind
+* Trolling, insulting or derogatory comments, and personal or political attacks
+* Public or private harassment
+* Publishing others' private information, such as a physical or email address,
+  without their explicit permission
+* Other conduct which could reasonably be considered inappropriate in a
+  professional setting
+
+## Enforcement Responsibilities
+
+Community leaders are responsible for clarifying and enforcing our standards of
+acceptable behavior and will take appropriate and fair corrective action in
+response to any behavior that they deem inappropriate, threatening, offensive,
+or harmful.
+
+Community leaders have the right and responsibility to remove, edit, or reject
+comments, commits, code, wiki edits, issues, and other contributions that are
+not aligned to this Code of Conduct, and will communicate reasons for moderation
+decisions when appropriate.
+
+## Scope
+
+This Code of Conduct applies within all community spaces, and also applies when
+an individual is officially representing the community in public spaces.
+Examples of representing our community include using an official email address,
+posting via an official social media account, or acting as an appointed
+representative at an online or offline event.
+
+## Enforcement
+
+Instances of abusive, harassing, or otherwise unacceptable behavior may be
+reported to the community leaders responsible for enforcement at
+[INSERT CONTACT METHOD].
+All complaints will be reviewed and investigated promptly and fairly.
+
+All community leaders are obligated to respect the privacy and security of the
+reporter of any incident.
+
+## Enforcement Guidelines
+
+Community leaders will follow these Community Impact Guidelines in determining
+the consequences for any action they deem in violation of this Code of Conduct:
+
+### 1. Correction
+
+**Community Impact**: Use of inappropriate language or other behavior deemed
+unprofessional or unwelcome in the community.
+
+**Consequence**: A private, written warning from community leaders, providing
+clarity around the nature of the violation and an explanation of why the
+behavior was inappropriate. A public apology may be requested.
+
+### 2. Warning
+
+**Community Impact**: A violation through a single incident or series of
+actions.
+
+**Consequence**: A warning with consequences for continued behavior. No
+interaction with the people involved, including unsolicited interaction with
+those enforcing the Code of Conduct, for a specified period of time. This
+includes avoiding interactions in community spaces as well as external channels
+like social media. Violating these terms may lead to a temporary or permanent
+ban.
+
+### 3. Temporary Ban
+
+**Community Impact**: A serious violation of community standards, including
+sustained inappropriate behavior.
+
+**Consequence**: A temporary ban from any sort of interaction or public
+communication with the community for a specified period of time. No public or
+private interaction with the people involved, including unsolicited interaction
+with those enforcing the Code of Conduct, is allowed during this period.
+Violating these terms may lead to a permanent ban.
+
+### 4. Permanent Ban
+
+**Community Impact**: Demonstrating a pattern of violation of community
+standards, including sustained inappropriate behavior, harassment of an
+individual, or aggression toward or disparagement of classes of individuals.
+
+**Consequence**: A permanent ban from any sort of public interaction within the
+community.
+
+## Attribution
+
+This Code of Conduct is adapted from the [Contributor Covenant][homepage],
+version 2.1, available at
+[https://www.contributor-covenant.org/version/2/1/code_of_conduct.html][v2.1].
+
+Community Impact Guidelines were inspired by
+[Mozilla's code of conduct enforcement ladder][Mozilla CoC].
+
+For answers to common questions about this code of conduct, see the FAQ at
+[https://www.contributor-covenant.org/faq][FAQ]. Translations are available at
+[https://www.contributor-covenant.org/translations][translations].
+
+[homepage]: https://www.contributor-covenant.org
+[v2.1]: https://www.contributor-covenant.org/version/2/1/code_of_conduct.html
+[Mozilla CoC]: https://github.com/mozilla/diversity
+[FAQ]: https://www.contributor-covenant.org/faq
+[translations]: https://www.contributor-covenant.org/translations

data/LICENSE.txt

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+The MIT License (MIT)
+
+Copyright (c) 2025 hirokiej
+
+Permission is hereby granted, free of charge, to any person obtaining a copy
+of this software and associated documentation files (the "Software"), to deal
+in the Software without restriction, including without limitation the rights
+to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
+copies of the Software, and to permit persons to whom the Software is
+furnished to do so, subject to the following conditions:
+
+The above copyright notice and this permission notice shall be included in
+all copies or substantial portions of the Software.
+
+THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
+IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
+FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
+AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
+LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
+OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN
+THE SOFTWARE.

data/README.md

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+# METsAdvisor
+
+MetsAdvisor is a command-line tool that calculates your weekly METs (Metabolic Equivalents) based on your daily steps and exercise habits. It helps you determine whether you are getting enough physical activity for maintaining good health, and provides suggestions for improvement.
+
+## What are METs?
+
+METs are Metabolic Equivalents.
+
+> METs (Metabolic Equivalents) are units used to express the intensity of physical activity.
+
+> “One MET is defined as the energy cost of sitting quietly…
+> moderate activity is about four times, and vigorous activity is about eight times higher.”
+> — WHO: Global Physical Activity Questionnaire (GPAQ) Analysis Guide
+> https://www.who.int/publications/i/item/9789240015128
+
+In short:
+
+- 1 MET = resting energy expenditure
+- 4 METs = moderate activity
+- 8 METs = vigorous activity
+
+METs are used worldwide to evaluate physical activity levels.
+
+## Installation
+
+Install the gem:
+
+```
+gem install mets_advisor
+```
+
+## Usage
+
+```
+mets_advisor
+```
+
+The tool will guide you through:
+
+1. Language selection
+2. Daily average steps
+3. Weekly exercise frequency
+4. Exercise intensity and type
+5. Daily exercise duration
+
+## Examples
+
+```
+Please select your language / 言語を選択してください
+→ 日本語
+  English
+  Français
+  Español
+```
+
+```
+Please select your language / 言語を選択してください: English
+
+What is your daily average steps per week?: 3000
+How many days per week do you exercise?: 2
+
+Choose the intensity of exercise you usually do: Moderate (e.g. brisk walking)
+
+Choose the activity that applies to you: Slow jogging
+How many minutes per day do you exercise in total?: 30
+
+🚨You are not getting enough exercise!🚨
+---------------------------------------------------
+Your physical activity is lacking by 【10 METs】.
+Increasing physical activity can reduce the risk of lifestyle diseases.
+💡Here is a guideline for the required weekly physical activity💡
+---------------------------------------------------
+🚶Walking(4 METs): 150+ min (avg 21 min/day)
+🏃Light Running(9 METs): 66+ min (avg 9 min/day)
+```
+
+## Development
+
+After checking out the repo, run `bin/setup` to install dependencies. Then, run `rake test` to run the tests. You can also run `bin/console` for an interactive prompt that will allow you to experiment.
+
+To install this gem onto your local machine, run `bundle exec rake install`. To release a new version, update the version number in `version.rb`, and then run `bundle exec rake release`, which will create a git tag for the version, push git commits and the created tag, and push the `.gem` file to [rubygems.org](https://rubygems.org).
+
+## Contributing
+
+Bug reports and pull requests are welcome on GitHub at https://github.com/hirokiej/mets_advisor. This project is intended to be a safe, welcoming space for collaboration, and contributors are expected to adhere to the [code of conduct](https://github.com/hirokiej/mets_advisor/blob/main/CODE_OF_CONDUCT.md).
+
+## License
+
+The gem is available as open source under the terms of the [MIT License](https://opensource.org/licenses/MIT).
+
+## Code of Conduct
+
+Everyone interacting in the MetsAdvisor project's codebases, issue trackers, chat rooms and mailing lists is expected to follow the [code of conduct](https://github.com/hirokiej/mets_advisor/blob/main/CODE_OF_CONDUCT.md).

data/Rakefile

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+# frozen_string_literal: true
+
+require "bundler/gem_tasks"
+require "rake/testtask"
+
+Rake::TestTask.new(:test) do |t|
+  t.libs << "test"
+  t.libs << "lib"
+  t.test_files = FileList["test/**/test_*.rb"]
+  t.verbose = true
+end
+
+desc "Run tests with coverage"
+task :test_coverage do
+  ENV['COVERAGE'] = 'true'
+  Rake::Task[:test].invoke
+end
+
+desc "Run specific test file"
+task :test_file, [:file] do |t, args|
+  if args[:file]
+    ruby "-Ilib:test #{args[:file]}"
+  else
+    puts "Usage: rake test_file[test/test_mets.rb]"
+  end
+end
+
+task default: :test

data/exe/mets_advisor

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+#!/usr/bin/env ruby
+# frozen_string_literal: true
+
+lib = File.expand_path('../lib', __dir__)
+$LOAD_PATH.unshift(lib) unless $LOAD_PATH.include?(lib)
+require "mets_advisor"
+
+MetsAdvisor.run

data/lib/mets_advisor/activity.rb

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+# frozen_string_literal: true
+
+require_relative 'constants'
+require_relative 'intensity_selector'
+require_relative 'i18n'
+
+module MetsAdvisor
+  class Activity
+    attr_reader :steps, :active_day, :activity_intensity, :activity_amount
+
+    def initialize(i18n, selector)
+      @i18n = i18n
+      @selector = selector
+      @steps = 0
+      @active_day = 0
+      @activity_intensity = 0
+      @activity_amount = 0
+    end
+
+    def prompt
+      @steps = input_daily_average_steps
+      @active_day = input_active_days
+      gather_activity_details
+    end
+
+    private
+
+    def input_daily_average_steps
+      @selector.ask(@i18n.t(:prompt_steps)) do |input|
+        validate_proper_number(input)
+      end
+    end
+
+    def input_active_days
+      @selector.ask(@i18n.t(:prompt_active_days)) do |input|
+        validate_active_day(input)
+      end
+    end
+
+    def input_daily_activity_minutes
+      @selector.ask(@i18n.t(:prompt_activity_minutes)) do |input|
+        validate_proper_number(input)
+      end
+    end
+
+    def gather_activity_details
+      if @active_day.zero?
+        @activity_intensity = 0
+        @activity_amount = 0
+        return
+      end
+
+      intensity_selector = IntensitySelector.new(@i18n, @selector)
+      intensity = intensity_selector.select_activity_intensity
+      @activity_intensity = intensity_selector.select_activity_levels(intensity)
+      @activity_amount = input_daily_activity_minutes
+    end
+
+    def validate_proper_number(input)
+      return @i18n.t(:error_empty) if input.strip.empty?
+      return @i18n.t(:error_number) unless input.match?(/^\d+$/)
+      true
+    end
+
+    def validate_active_day(input)
+      return @i18n.t(:error_empty) if input.strip.empty?
+      return @i18n.t(:error_number) unless input.match?(/^\d+$/)
+      
+      number = input.to_i
+      return @i18n.t(:error_range) if number > ONE_WEEK || number < 0
+      
+      true
+    end
+  end
+end

data/lib/mets_advisor/constants.rb

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+# frozen_string_literal: true
+
+module MetsAdvisor
+  DAILY_IDEAL_STEPS = 8000
+  STEP_METS = 3
+
+  HOURLY_MINUTES = 60
+  ONE_WEEK = 7
+
+  WEEKLY_IDEAL_METS = 23
+  SUFFICIENT_METS = 21
+  INSUFFICIENT_METS = 20
+  WALKING_METS = 4
+  RUNNING_METS = 9
+end

data/lib/mets_advisor/i18n.rb

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+# frozen_string_literal: true
+
+module MetsAdvisor
+  class I18n
+    TRANSLATIONS = {
+      'ja' => {
+        prompt_steps: '1週間の歩数を1日平均で教えてください',
+        prompt_active_days: '1週間に何日間運動をしていますか?',
+        prompt_activity_minutes: 'その運動は1日合計で何分ほどですか?',
+        error_number: '数字のみを入力してください',
+        error_empty: '数字を入力してください',
+        error_range: '0−7の数字を入力してください',
+        ideal_title: '🎉あなたの身体活動量は理想値を上回っています！🎉',
+        ideal_mets: 'あなたの身体活動量は【%{total_mets} METs】です。',
+        ideal_message: '素晴らしいですね！これからもこの身体活動量を続け、健康を維持してください！',
+        sufficient_title: '🙆‍♀️あなたの身体活動量は健康維持に適しています🙆‍♀️',
+        sufficient_shortage: '理想値まで残り【%{mets_shortage} METs】です。',
+        sufficient_suggestion: '💡以下を取り入れると理想的な１週間の身体活動量となります💡',
+        insufficient_title: '🚨あなたは運動不足です！🚨',
+        insufficient_shortage: 'あなたの身体活動量は【%{mets_shortage} METs】不足しています。',
+        insufficient_message: '身体活動量を増やすことで生活習慣病のリスクを減らせます。',
+        insufficient_suggestion: '💡以下が１週間で必要な身体活動量の目安です💡',
+        walking: '🚶ウォーキング(4メッツ): %{minutes}分以上(1日あたり%{daily}分)',
+        running: '🏃軽いランニング(9メッツ): %{minutes}分以上(1日あたり%{daily}分)',
+        separator: '---------------------------------------------------'
+      },
+      'en' => {
+        prompt_steps: 'What is your daily average steps per week?',
+        prompt_active_days: 'How many days per week do you exercise?',
+        prompt_activity_minutes: 'How many minutes per day do you exercise in total?',
+        error_number: 'Enter numbers only',
+        error_empty: 'Enter a number',
+        error_range: 'Enter a number between 0-7',
+        ideal_title: '🎉Your physical activity level exceeds the ideal value!🎉',
+        ideal_mets: 'Your physical activity level is 【%{total_mets} METs】.',
+        ideal_message: 'Excellent! Keep up this level of physical activity to maintain your health!',
+        sufficient_title: '🙆‍♀️Your physical activity level is suitable for health maintenance🙆‍♀️',
+        sufficient_shortage: '【%{mets_shortage} METs】 remaining to reach the ideal value.',
+        sufficient_suggestion: '💡The following will help you achieve the ideal weekly physical activity💡',
+        insufficient_title: '🚨You are not getting enough exercise!🚨',
+        insufficient_shortage: 'Your physical activity is lacking by 【%{mets_shortage} METs】.',
+        insufficient_message: 'Increasing physical activity can reduce the risk of lifestyle diseases.',
+        insufficient_suggestion: '💡Here is a guideline for the required weekly physical activity💡',
+        walking: '🚶Walking(4 METs): %{minutes}+ min (avg %{daily} min/day)',
+        running: '🏃Light Running(9 METs): %{minutes}+ min (avg %{daily} min/day)',
+        separator: '---------------------------------------------------'
+      },
+      'fr' => {
+        prompt_steps: 'Quelle est votre moyenne quotidienne de pas par semaine?',
+        prompt_active_days: 'Combien de jours par semaine faites-vous de l\'exercice?',
+        prompt_activity_minutes: 'Combien de minutes par jour faites-vous de l\'exercice au total?',
+        error_number: 'Entrer uniquement des chiffres',
+        error_empty: 'Entrer un nombre',
+        error_range: 'Entrer un nombre entre 0 et 7',
+        ideal_title: '🎉Votre niveau d\'activité physique dépasse la valeur idéale!🎉',
+        ideal_mets: 'Votre niveau d\'activité physique est de 【%{total_mets} METs】.',
+        ideal_message: 'Excellent! Continuez ce niveau d\'activité physique pour maintenir votre santé!',
+        sufficient_title: '🙆‍♀️Votre niveau d\'activité physique convient au maintien de la santé🙆‍♀️',
+        sufficient_shortage: '【%{mets_shortage} METs】 restant pour atteindre la valeur idéale.',
+        sufficient_suggestion: '💡Les activités suivantes vous aideront à atteindre l\'activité physique hebdomadaire idéale💡',
+        insufficient_title: '🚨Vous ne faites pas assez d\'exercice!🚨',
+        insufficient_shortage: 'Votre activité physique manque de 【%{mets_shortage} METs】.',
+        insufficient_message: 'Augmenter l\'activité physique peut réduire le risque de maladies liées au mode de vie.',
+        insufficient_suggestion: '💡Voici un guide pour l\'activité physique hebdomadaire requise💡',
+        walking: '🚶Marche(4 METs): %{minutes}+ min (moy. %{daily} min/jour)',
+        running: '🏃Course légère(9 METs): %{minutes}+ min (moy. %{daily} min/jour)',
+        separator: '---------------------------------------------------'
+      },
+      'es' => {
+        prompt_steps: '¿Cuál es tu promedio diario de pasos por semana?',
+        prompt_active_days: '¿Cuántos días a la semana haces ejercicio?',
+        prompt_activity_minutes: '¿Cuántos minutos por día haces ejercicio en total?',
+        error_number: 'Ingresa solo números',
+        error_empty: 'Ingresa un número',
+        error_range: 'Ingresa un número entre 0-7',
+        ideal_title: '🎉¡Tu nivel de actividad física supera el valor ideal!🎉',
+        ideal_mets: 'Tu nivel de actividad física es 【%{total_mets} METs】.',
+        ideal_message: '¡Excelente! ¡Mantén este nivel de actividad física para mantener tu salud!',
+        sufficient_title: '🙆‍♀️Tu nivel de actividad física es adecuado para el mantenimiento de la salud🙆‍♀️',
+        sufficient_shortage: '【%{mets_shortage} METs】 restantes para alcanzar el valor ideal.',
+        sufficient_suggestion: '💡Lo siguiente te ayudará a lograr la actividad física semanal ideal💡',
+        insufficient_title: '🚨¡No estás haciendo suficiente ejercicio!🚨',
+        insufficient_shortage: 'Tu actividad física carece de 【%{mets_shortage} METs】.',
+        insufficient_message: 'Aumentar la actividad física puede reducir el riesgo de enfermedades del estilo de vida.',
+        insufficient_suggestion: '💡Aquí hay una guía para la actividad física semanal requerida💡',
+        walking: '🚶Caminar(4 METs): %{minutes}+ min (prom. %{daily} min/día)',
+        running: '🏃Correr ligero(9 METs): %{minutes}+ min (prom. %{daily} min/día)',
+        separator: '---------------------------------------------------'
+      }
+    }.freeze
+
+    attr_reader :locale
+
+    def initialize(locale = 'ja')
+      @locale = locale
+    end
+
+    def t(key, **options)
+      text = TRANSLATIONS[@locale][key] || TRANSLATIONS['en'][key] || key.to_s
+      options.each do |k, v|
+        text = text.gsub("%{#{k}}", v.to_s)
+      end
+      text
+    end
+
+    def self.available_locales
+      {
+        'ja' => '日本語',
+        'en' => 'English',
+        'fr' => 'Français',
+        'es' => 'Español'
+      }
+    end
+  end
+end

data/lib/mets_advisor/intensity_selector.rb

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+# frozen_string_literal: true
+
+require_relative 'i18n'
+
+module MetsAdvisor
+  class IntensitySelector
+    INTENSITY_TRANSLATIONS = {
+      'ja' => {
+        prompt_intensity: '運動の強度を選んでください',
+        light: '軽度（徒歩・ピラティスなど）',
+        moderate: '中程度（やや早歩きなど）',
+        vigorous: '強度（ジョギング・ランニング・サイクリングなど）',
+        prompt_level: '以下から該当する活動を選んでください',
+        error_choice: '1から選択肢の数字を入力してください'
+      },
+      'en' => {
+        prompt_intensity: 'Choose the intensity of exercise you usually do',
+        light: 'Light (e.g. walking, pilates)',
+        moderate: 'Moderate (e.g. brisk walking)',
+        vigorous: 'Vigorous (e.g. jogging, running, cycling)',
+        prompt_level: 'Choose the activity that applies to you',
+        error_choice: 'Please enter a number from 1 to the number of choices'
+      },
+      'fr' => {
+        prompt_intensity: 'Choisissez l\'intensité de votre activité physique',
+        light: 'Légère (ex : marche lente, pilates)',
+        moderate: 'Modérée (ex : marche rapide)',
+        vigorous: 'Élevée (ex : jogging, course, vélo)',
+        prompt_level: 'Sélectionnez l\'activité qui vous correspond',
+        error_choice: 'Veuillez entrer un numéro de 1 au nombre de choix'
+      },
+      'es' => {
+        prompt_intensity: 'Elige la intensidad del ejercicio que sueles hacer',
+        light: 'Ligera (ej. caminar, pilates)',
+        moderate: 'Moderada (ej. caminata rápida)',
+        vigorous: 'Vigorosa (ej. trotar, correr, ciclismo)',
+        prompt_level: 'Elige la actividad que se aplica a ti',
+        error_choice: 'Por favor ingresa un número del 1 al número de opciones'
+      }
+    }.freeze
+
+    # METs値の定義
+    LIGHT_ACTIVITIES = {
+      'ja' => {
+        'ゆったり歩く・ピラティス' => 3.0,
+        '少し速めに歩く' => 4.0
+      },
+      'en' => {
+        'Easy walking / Pilates' => 3.0,
+        'Brisk walking (slightly faster)' => 4.0
+      },
+      'fr' => {
+        'Marche tranquille / Pilates' => 3.0,
+        'Marche un peu rapide' => 4.0
+      },
+      'es' => {
+        'Caminar tranquilo / Pilates' => 3.0,
+        'Caminar algo rápido' => 4.0
+      }
+    }.freeze
+    
+    MODERATE_ACTIVITIES = {
+      'ja' => {
+        'かなり速い歩行' => 5.0,
+        'ゆっくりジョギング' => 6.0,
+        'ジョギング' => 7.0
+      },
+      'en' => {
+        'Fast walking' => 5.0,
+        'Slow jogging' => 6.0,
+        'Jogging' => 7.0
+      },
+      'fr' => {
+        'Marche rapide' => 5.0,
+        'Jogging lent' => 6.0,
+        'Jogging' => 7.0
+      },
+      'es' => {
+        'Caminar rápido' => 5.0,
+        'Trote lento' => 6.0,
+        'Trotar' => 7.0
+      }
+    }.freeze
+    
+    VIGOROUS_ACTIVITIES = {
+      'ja' => {
+        'サイクリング' => 8.0,
+        'ランニング（1km8分ペース）' => 9.0,
+        'ランニング（1km6分ペース）' => 10.0,
+        '非常に激しい運動' => 15.0
+      },
+      'en' => {
+        'Cycling' => 8.0,
+        'Running (8 min/km pace ≒ 9:39 min/mile)' => 9.0,
+        'Running (6 min/km pace ≒ 12:52 min/mile)' => 10.0,
+        'Very vigorous exercise' => 15.0
+      },
+      'fr' => {
+        'Cyclisme' => 8.0,
+        'Course (8 min/km)' => 9.0,
+        'Course (6 min/km)' => 10.0,
+        'Exercice très intense' => 15.0
+      },
+      'es' => {
+        'Ciclismo' => 8.0,
+        'Correr (8 min/km)' => 9.0,
+        'Correr (6 min/km)' => 10.0,
+        'Ejercicio muy intenso' => 15.0
+      }
+    }.freeze
+    
+    def initialize(i18n, selector)
+      @i18n = i18n
+      @selector = selector
+      @locale = i18n.locale
+    end
+
+    def select_activity_intensity
+      choices = [t(:light), t(:moderate), t(:vigorous)]
+      @selector.select(t(:prompt_intensity), choices) + 1
+    end
+
+    def select_activity_levels(intensity)
+      activities = case intensity
+                   when 1
+                     LIGHT_ACTIVITIES[@locale]
+                   when 2
+                     MODERATE_ACTIVITIES[@locale]
+                   when 3
+                     VIGOROUS_ACTIVITIES[@locale]
+                   end
+
+      choices = activities.keys
+      index = @selector.select(t(:prompt_level), choices)
+      activities.values[index]
+    end
+
+    private
+
+    def t(key)
+      INTENSITY_TRANSLATIONS[@locale][key] || INTENSITY_TRANSLATIONS['en'][key] || key.to_s
+    end
+  end
+end

data/lib/mets_advisor/mets.rb

@@ -0,0 +1,27 @@
+# frozen_string_literal: true
+
+require_relative 'constants'
+
+module MetsAdvisor
+  class Mets
+    attr_reader :step_mets, :weekly_mets, :total_mets
+
+    def initialize(steps, active_day, activity_intensity, activity_amount)
+      @step_mets = calc_step_mets(steps)
+      @weekly_mets = calc_weekly_activity_mets(active_day, activity_intensity, activity_amount)
+      @total_mets = (@step_mets + @weekly_mets).to_i
+    end
+
+    private
+
+    def calc_step_mets(steps)
+      weekly_steps = steps * ONE_WEEK
+      ((weekly_steps.to_f / DAILY_IDEAL_STEPS) * STEP_METS).to_i
+    end
+
+    def calc_weekly_activity_mets(active_day, activity_intensity, activity_amount)
+      activity_mets = (activity_amount.to_f / HOURLY_MINUTES) * activity_intensity
+      active_day * activity_mets
+    end
+  end
+end

data/lib/mets_advisor/result.rb

@@ -0,0 +1,85 @@
+# frozen_string_literal: true
+
+require 'json'
+require_relative 'constants'
+
+module MetsAdvisor
+  class Result
+    def initialize(total_mets, i18n)
+      @total_mets = total_mets
+      @mets_shortage = WEEKLY_IDEAL_METS - @total_mets
+      @i18n = i18n
+    end
+
+    def display
+      if ideal_mets?
+        display_ideal
+      elsif sufficient_mets?
+        display_sufficient
+      elsif insufficient_mets?
+        display_insufficient
+      end
+    end
+
+    private
+
+    def ideal_mets?
+      @total_mets >= WEEKLY_IDEAL_METS
+    end
+
+    def sufficient_mets?
+      @total_mets == SUFFICIENT_METS || @total_mets == SUFFICIENT_METS + 1
+    end
+
+    def insufficient_mets?
+      @total_mets <= INSUFFICIENT_METS
+    end
+
+    def display_ideal
+      puts @i18n.t(:ideal_title)
+      puts @i18n.t(:separator)
+      puts @i18n.t(:ideal_mets, total_mets: @total_mets)
+      puts @i18n.t(:ideal_message)
+    end
+
+    def display_sufficient
+      puts @i18n.t(:sufficient_title)
+      puts @i18n.t(:separator)
+      puts @i18n.t(:ideal_mets, total_mets: @total_mets)
+      puts @i18n.t(:sufficient_shortage, mets_shortage: @mets_shortage)
+      puts @i18n.t(:sufficient_suggestion)
+      puts @i18n.t(:separator)
+      suggest_required_exercise
+    end
+
+    def display_insufficient
+      puts @i18n.t(:insufficient_title)
+      puts @i18n.t(:separator)
+      puts @i18n.t(:insufficient_shortage, mets_shortage: @mets_shortage)
+      puts @i18n.t(:insufficient_message)
+      puts @i18n.t(:insufficient_suggestion)
+      puts @i18n.t(:separator)
+      suggest_required_exercise
+    end
+
+    def calc_walking_minutes
+      ((@mets_shortage.to_f / WALKING_METS) * HOURLY_MINUTES).to_i
+    end
+
+    def calc_running_minutes
+      ((@mets_shortage.to_f / RUNNING_METS) * HOURLY_MINUTES).to_i
+    end
+
+    def suggest_required_exercise
+      suggest_walking_minutes = calc_walking_minutes
+      suggest_running_minutes = calc_running_minutes
+
+      puts @i18n.t(:walking, 
+                   minutes: suggest_walking_minutes, 
+                   daily: suggest_walking_minutes / ONE_WEEK)
+      puts @i18n.t(:running, 
+                   minutes: suggest_running_minutes, 
+                   daily: suggest_running_minutes / ONE_WEEK)
+    end
+  end
+end

data/lib/mets_advisor/selector.rb

@@ -0,0 +1,87 @@
+# frozen_string_literal: true
+
+require 'io/console'
+
+module MetsAdvisor
+  class Selector
+    ARROW_UP = "\e[A"
+    ARROW_DOWN = "\e[B"
+    ENTER = "\r"
+    
+    def initialize
+      @selected_index = 0
+    end
+
+    def select(prompt, choices)
+      puts ''
+      puts prompt
+      display_choices(choices, initial: true)
+      
+      loop do
+        key = read_key
+        
+        case key
+        when ARROW_UP
+          @selected_index = (@selected_index - 1) % choices.length
+          display_choices(choices)
+        when ARROW_DOWN
+          @selected_index = (@selected_index + 1) % choices.length
+          display_choices(choices)
+        when ENTER
+          print "\e[#{choices.length + 1}A"
+          print "\e[J"
+
+          puts "#{prompt}: #{choices[@selected_index]}"
+          return @selected_index
+        end
+      end
+    end
+
+    def ask(prompt, &validation)
+      loop do
+        print "#{prompt}: "
+        input = gets.chomp
+        
+        if validation
+          result = validation.call(input)
+          if result == true
+            return input.to_i
+          else
+            puts result
+          end
+        else
+          return input.to_i
+        end
+      end
+    end
+
+    private
+
+    def display_choices(choices, initial: false)
+      clear_choices(choices.length) unless initial
+      
+      choices.each_with_index do |choice, index|
+        if index == @selected_index
+          puts "→ \e[1m#{choice}\e[0m"  # 太字で表示
+        else
+          puts "  #{choice}"
+        end
+      end
+    end
+
+    def clear_choices(count)
+      print "\e[#{count}A"  # カーソルを上に移動
+      print "\e[J"          # カーソル以下をクリア
+    end
+
+    def read_key
+      $stdin.raw do |io|
+        input = io.getc
+        if input == "\e"
+          input << io.read_nonblock(2) rescue nil
+        end
+        input
+      end
+    end
+  end
+end

data/lib/mets_advisor/version.rb

@@ -0,0 +1,5 @@
+# frozen_string_literal: true
+
+module MetsAdvisor
+  VERSION = "0.1.0"
+end

data/lib/mets_advisor.rb

@@ -0,0 +1,45 @@
+# frozen_string_literal: true
+
+require_relative "mets_advisor/version"
+require_relative 'mets_advisor/activity'
+require_relative 'mets_advisor/mets'
+require_relative 'mets_advisor/result'
+require_relative 'mets_advisor/i18n'
+require_relative 'mets_advisor/selector'
+
+module MetsAdvisor
+  def self.run
+    selector = Selector.new
+    
+    # 言語選択
+    locale_choices = I18n.available_locales.values
+    locale_index = selector.select(
+      'Please select your language / 言語を選択してください',
+      locale_choices
+    )
+    locale_choice = I18n.available_locales.keys[locale_index]
+    
+    i18n = I18n.new(locale_choice)
+    puts ''
+    
+    # アクティビティ入力
+    activity = Activity.new(i18n, selector)
+    activity.prompt
+
+    # METs計算
+    mets = Mets.new(
+      activity.steps,
+      activity.active_day,
+      activity.activity_intensity,
+      activity.activity_amount
+    )
+
+    # 結果表示
+    puts ''
+    result = Result.new(mets.total_mets, i18n)
+    result.display
+  end
+end
+
+# 実行
+MetsAdvisor.run if __FILE__ == $PROGRAM_NAME

data/sig/mets_advisor.rbs

@@ -0,0 +1,4 @@
+module MetsAdvisor
+  VERSION: String
+  # See the writing guide of rbs: https://github.com/ruby/rbs#guides
+end

metadata

@@ -0,0 +1,62 @@
+--- !ruby/object:Gem::Specification
+name: mets_advisor
+version: !ruby/object:Gem::Version
+  version: 0.1.0
+platform: ruby
+authors:
+- hirokiej
+bindir: exe
+cert_chain: []
+date: 2025-11-26 00:00:00.000000000 Z
+dependencies: []
+description: MetsAdvisor helps users estimate weekly METs based on activity input,
+  supporting health maintenance.
+email:
+- 123009866+hirokiej@users.noreply.github.com
+executables:
+- mets_advisor
+extensions: []
+extra_rdoc_files: []
+files:
+- ".rubocop.yml"
+- CHANGELOG.md
+- CODE_OF_CONDUCT.md
+- LICENSE.txt
+- README.md
+- Rakefile
+- exe/mets_advisor
+- lib/mets_advisor.rb
+- lib/mets_advisor/activity.rb
+- lib/mets_advisor/constants.rb
+- lib/mets_advisor/i18n.rb
+- lib/mets_advisor/intensity_selector.rb
+- lib/mets_advisor/mets.rb
+- lib/mets_advisor/result.rb
+- lib/mets_advisor/selector.rb
+- lib/mets_advisor/version.rb
+- sig/mets_advisor.rbs
+homepage: https://github.com/hirokiej/mets_advisor
+licenses:
+- MIT
+metadata:
+  homepage_uri: https://github.com/hirokiej/mets_advisor
+  source_code_uri: https://github.com/hirokiej/mets_advisor
+  changelog_uri: https://github.com/hirokiej/mets_advisor/blob/main/CHANGELOG.md
+rdoc_options: []
+require_paths:
+- lib
+required_ruby_version: !ruby/object:Gem::Requirement
+  requirements:
+  - - ">="
+    - !ruby/object:Gem::Version
+      version: 3.1.0
+required_rubygems_version: !ruby/object:Gem::Requirement
+  requirements:
+  - - ">="
+    - !ruby/object:Gem::Version
+      version: '0'
+requirements: []
+rubygems_version: 3.6.2
+specification_version: 4
+summary: CLI tool to calculate METs(Metabolic Equivalents) for physical activities
+test_files: []